Give Meditation A Chance

By: Sheetal Puri

Do your mind keeps you up at night, it pulls you into the past to make you regret things you did or didn’t do, it creates worries about the future and it forces you to dwell on so many things, your financial problems, whether your kids will turn out to be valued members or not in the society.

The list of such kinds of possibilities are endless!

The worst part is that you don’t realise that you are doing self talk, but you are. Self talk is also known as INNER VOICE. Now it depends that your self talk is positive or negative. This Inner Voice combines conscious thoughts with inbuilt beliefs and biases to create an internal monologue throughout the day. This ends up with Brain Chattering and left us with confused state of mind. Thus these brain chattering leads to emotions and impulsiveness, which further leads to actions and reactions. This process unfolds consequences after consequences and the chain begins. But we are not aware of it and we fail to give any conscious intervention.

Then gradually we become moody, depressed, anxious,start doubting our abilities, question ourselves and we say or do things which we regret later.

We get lost in these worldly responsibilities and do not try to guide ourselves. We start leading our life just following the mind wherever it leads. The functioning of life becomes on the AUTO MODE. We forget to enjoy our life and at the same time it makes us feel burdened. Further more, it leads to stress and tension in our life regarding family, work, etc; all of these things become the struggle of our life. struggles dominate to various mental and physical problems. My question out there is that when we start realising the stress and tension why don’t we try to move a step ahead and become MINDFUL to seek help rather than scuffling inside. My journey with Meditation started 9 years back. At that time, I was going through some challenges in my life which were sometimes stressful. I needed all the help I get from myself. So I opened up with one of my friend who is a Meditation Guide. She helped me to start my JOURNEY TO MEDITATION. And as I was in that practice I felt miracle happening in my life. I became more mindful with my thoughts and feelings and I started enjoying and it became my habit. I got so much connected that I joined various workshops and certified courses. Now I Meditate everyday and I like to believe I am a bit more skilled and experienced.

As I am now on my Wellness Journey I would love to help people out there who needs my hand to start their journey to wellness. It is not some kind of exercise which you try to become Perfect it’s a way of being yourself to be consistent in your life. Like everybody, I also have ups and downs in my life. But looking at the bigger picture I have come to realise I do not have to let my mind navigate the ship. Certainly I do not have to follow it wherever it leads.

Maybe that’s the secret to life ???

I do not know this; but it certainly makes life a better place to be in and make you feel grounded in the present moment and give positive attitude.

Meditation is when you connect with your higher self and your soul intentionally by entering a “witness” state of mind.

Why don’t you GIVE MEDITATION A CHANCE?????

To practice meditation you don’t need to wear any robes or do chanting. And it’s not mandatory that you have to sit in specific pose. It’s all about to infuse MINDFULNESS in your mind and pay attention to your body and soul.

Let’s board and experience the JOURNEY TO MEDITATION with your guide Sheetal GUIDED MEDITATION PROGRAM ONLINE SESSION INCLUDES:

4JOURNEY TO MEDITATION 4INTROSPECTION OF INNER-SELF 4BREATHING TECHNIQUES 4MEDITATIVE BODYSCANNING 4MANNER OF GRATITUDE

Enrol yourself in the meditation program and feel the lightness, clean your mind and be well.

contact me: givemeditationachance@gmail.com