Desi Express November 2016 by Desi Express Magazine

NOVE MBE R201 6|WWW. DE SI E X PRE SSUSA. COM

Pr i y a nk aChopr a , “ Ha v ebe e na l wa y s ‘ a pol i t i c a l ’ butﬁnds i tc ool t ha t ”. . . 26

THEASI AN I t ' sag r e a tf e e l i ng t or e pr e s e ntI ndi a g l oba l l y , s a y sI r r f a n Kha n. . . 102

Mr s . I ndi aI nt e r na t i ona l S ha v e t aJ a i nl a unc he sor g a ni z a t i onc a l l e d ‘ Be The Y ou’ . . . 88

Na t eNa t e s a ni s nomi na t e df orCNN He r oe sb yov e r700 f a mi l i e s … 38

DI SEASE

Ar eAsi anAmer i cansat hi gherr i skofdi abet es t hanot herpeopl e. DI ABETESI SBECOMI NGAREGI ONALEPI DEMI C AREYOUORYOURLOVEDONESATRI SK?

Des iExpr es s PUBLI CATI ON SHAMROZEENTERPRI SESI NC

S. LALANI-CEO /Edi t or I nChi e f

s bl a l a ni @y a hoo. c om

DESI GN

Rozi naGadhi y a

CONTACTUS DESIEXPRESSMAGAZI NE

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CONTRI BUTORS Dr . Pa nc ha j a n y aPa ul , MD Ma ha de vDe s a i Nur yVi t t a c hi S ha ms haI s a Va nda naAg g a r wa l Vi k a sDa t t a I ndoAs i a nNe wsS e r v i c e

I MAGES/ PHOTOS

Phi l Wi l l i a ms Vi nodDe v l i a

DI SCLAI MER

Sha mr oz eEnt er pr i s esI nca nd/ orDes iExpr es s , r es er v es t her i ghtt or ef us ea dv er t i s ement sf ora nyr ea s on. Al lpr i c es ofa dv er t i s ementa r es ubj e c tt oc ha ngea ndona v a i l a bi l i t y . Thepubl i s her soft hi sma ga z i nea s s umenor es pons i bi l i t yf or s t a t ement sma debyt hei ra dv er t i s er s ,nordot he ya s s ume r es pons i bi l i t yf ors t a t ement s/opi ni onse xpr es s edori mpl i ed i nt hec ol umns / a r t i c l esoft hema ga z i ne. Nopa r toft hi s publ i c a t i onma yber epr oduc edort r a ns mi t t edi na nyf or m or bya nymea ns , el e c t r oni corme c ha ni c a l , wi t houtt he per mi s s i onf r om Sha mr oz eEnt er pr i s esI nc , Adv er t i s i ng c opy , l ogos , phot os , a nda r t wor ka ppea r i ng i nt he a dv er t i s ement sa r et hes ol er es pons i bi l i t yofi ndi v i dua l a dv er t i s er s , notofSha mr oz eEnt er pr i s esI nc/ Des iExpr es sMa ga z i ne. Al ledi t or i a lphot osa r e l i c ens edundert hei rr es pe c t i v eowner s .

08|Des iExpr es sMa ga z i ne

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Cont ent s DESIEXPRESSMAGAZI NE-NOVEMBER2016I SSUE

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The15t hAnn ua l Gl oba l Me l awa sama j ors uc c e s sa t t r a c t i ngov e r18, 000c ommuni t yme mbe r sa tt heGl oba l Ma l l i nNor c r os s , Ge or g i aonS a t ur da y , Oc t obe r8t ha ndS unda y , Oc t obe r9t h2016. 17y e a r sa g ot hev i s i ont ha tl e dGl oba l Ma l l owne r , Mr . S hi vAg g a r wa l , t ode v e l opGl oba l Ma l l a ndbui l das t r ong e rc ommuni t ypr e s e nc ewa shi g hl ye v i de nta ndc a met ol i f ea tt he Gl oba l Me l at hi sy e a r . Thi se pi cMe l aha sbe -c omet hel a r g e s tf r e ec a r ni v a l e v e ntf ort heS out hAs i a n.

22 T e c hT r e nds

Asmos tofuss pe ndt i meondi g i t a l l y : Wh ywene e daDi g i t a l Hi e ra f t e rde a t h. . .

I TheF oodi e : Wh yBe e t r oot s ? be e t r ooti sl owi nf a t , f ul l ofv i t a mi nsa nd mi ne r a l sa ndpa c k e dwi t ha nt i oxi da nt s

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14|Des iExpr es sMa ga z i ne

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Ne wsa ndUpda t e sonupc omi ngHi ndi Bol l y woodBl oc k bus t e rmov i e s .

S a f e t y : Con v e ni e nc eS t or eS a f e t y&S e c ur i t yTi ps L i f e s t y l e : Be i ngk i ndt oot he r sboos t sy ourha ppi ne s s BookRe v i e w: I ndi aa tt heGl oba l Hi g hT a bl e F oodi e : Wh ye a tBe e t r oot s ? T r a v e l og ue : Ma dr i d, k nownf orr oma nt i c i s m Be a ut yS e c r e t s : Ke e ps l i nc ool , g l owi ngwi t he a s yt i ps S pot l i g ht : Na t eNa t e s a n. . . S wa c c hDe v a l a y a ’ s He a l t hwa t c h: I ndi a nv e g . di e tde ﬁc i e nti nPr ot e i n? P e r s ona l F i na nc e : Ev e r y onene e dsaHomeI n v e nt or y Pa r e nt i ng : Chi l de r e ni nc r os s ha i r sofBr e a k i ngMa r r i a g e s I n v e s t me nt s : Doy ouha v ea nEme r g e nc yF und Bol l y woodBuz z : L a t e s tBol l y woodne wsa ndg os s i p Mov i eBuz z : L a t e s tupc omi ngBol l y woodbl oc k bus t e r s

ForAdv er t i s i ngCa l l : 4042463256

Sa f et y& Se c ur i t y

Conv eni enc eSt or eSe c ur i t ySt eps

t oI nc r e as eSaf e t y

onv eni enc es t or esha v e a l wa y sbe ent empt i ngt a r get s f ora r medt hi e v es . Thi sma k es t hem da nger ouspl a c esf or empl oy e est owor k , a ndl oc a l gov er ment sa r ebe c omi ngi nc r ea s i ngl y i nv ol v edi nk e epi ngt hem s a f e. Thi s a r t i c l eout l i nest hes e c ur i t ys t epst ha t wi l li nc r ea s et hes a f et yofy ourc onv eni enc es t or eempl oy e esa ndr educ et hef t .

CASHCONTROL:

Ca s h-I t ’ swha tl ur esr obber si nt heﬁr s t pl a c e. St r ongc a s hha ndl i ngpol i c i es a l ongwi t hgoods i gna gec a ngr ea t l y r educ er a t esofr obber y . Ones t udy f oundt ha tr obber yr a t esdr opby80% whenpot ent i a lr obber sk nowt ha t t her e ’ s$50orl es si nt hec a s hr e gi s t er .

DROPSAFE:

Annua lSe c ur i t yT r a i ni ng. St udi esha v e s hownt ha tt hel i k el i hoodofv i ol enc e i s49% hi gherwhenempl oy e esr es i s t ar obber . Fur t her , whenempl oy e es be c omef a mi l i a rwi t hy oure xi s t i ng s e c ur i t ymea s ur est he ya r enota s l i k el yt opa r t i c i pa t ei n" i ns i de "r obber y a t t empt s . L ookf orl oc a ls e c ur i t y t r a i ni ngpr ogr a msa ndv i de or es our c es .

SURVEI LLANCECAMERAS ANDSI LENTALARMS:

T e c hnol ogyc a npl a yal a r ger ol ei npr ev ent i nga ndpr os e c ut i ngr obber i esa t y ourc onv eni enc es t or e. I ns t a l lSi l ent Pa ni ca ndHol dupAl a r msThes et y pes ofa l a r mspr ot e c ty ourempl oy e esi n pot ent i a l l yv i ol entr obber ys i t ua t i ons . The ya r enotus ef uli npr e v ent i ng r obber i esbutc a nhel pt or educ et he i mpa c tofar obber yi npr oc es s .

I ns t a l ladr ops a f ea ndi mpl ement c a s hdr oppr oc edur eswi t hy our LI VESURVEI LLANCE empl oy e es . Bes ur et ha ty ourempl oy e es CAMERAS : under s t a ndt ha tt hepr oc edur esa r ei n Hi ghl yv i s i bl ec a mer a sc a nha v ea pl a c et opr ot e c tt hem, notj us tt he power f uli mpa c tonpot ent i a lr obber s . c ompa ny ’ smone y . Es pe c i a l l yi ft he yk nowt ha tt hec a mer a sa r emoni t or edbyl i v es e c ur i t y pr of es s i ona l s . Cons i derﬁr s ta ndf POSTCASHAMOUNT or emos tal i v es ur v ei l l a nc eCCTV SI GNAGE: s y s t em f orr obber ypr e v ent i ona nd Adv er t i s et oe v er y onewhowa l k si n i ns t a ntr obber yr es pons e. Ha v i ngc a mer y ours t or et ha tt her e ’ sonl y$30orl es s a spr oper l ya i meda tt hedoora nda t i ny ourc a s hr e gi s t era f t erda r k , a nd t her e gi s t erc a na l s opr ov i dev a l ua bl e t ha tt heempl oy e esdon’ tha v et he a f t er t hef a c ti ma gesf orus ei nc our t . k e y st ot hes a f e.

EMPLOYEESECURI TY EDUCATI ON:

Howempl oy e esbeha v eha senor mous i mpa c tonwhet hery ours t or ei sr obbed ANDont hee xt entofi nj ur yi nt hei ns t a nc est ha tt he ya r er obbed. Pr ov i de

SECURI NGTHEI NTERNAL ENVI RONMENT:

Ther ea r eanumberofmea s ur esy ou c a nt a k ei ns i deofy ours t or et ha ta r e pr ov ent or educ et hef r e quenc ya nd i mpa c tofr obber i es . Her ea r es e v er a l

18|Des iExpr es sMa ga z i ne

poi nt st oc ons i der .

REMOVESI GNAGEFROM WI NDOWS:

Vi s i bi l i t yi na ndoutofac onv eni enc e s t or epl a y sa nenor mousr ol eont he ps y c hol ogi c a lc omf or toft hewoul d ber obber . I fr obber sk nowt he yc a n bes e enf r om t heout s i det hent he l i k el i hoodofar obber yf a l l s . Ke epy our wi ndowsf r e ea ndc l ea rofa nya nda l l s i gna ge.

KEEPSHEL VESSTACKED MODERATEL Y:

Robber sof t enha v eal oi t er i ngper i od bef or et he ys t r i k ewhent he ya r eget t i ngc omf or t a bl ei ns i deas t or e. I ft he y r ema i nv i s i bl et oempl oy e esa ndt he pa r k i ngl ott hent he ya r el es sl i k el yt o gett oapoi ntwher et he ya r ec omf or t a bl er obbi ngy ou. Fur t her , l owers hel v es

ELEVATEYOUREMPLOYEES: I fpos s i bl e;el e v a t ey ourempl oy e est o pr ov i det hem wi t hl ongerr a ngev i s i on wi t hi nt hes t or e.

TI MES:

Ha v i ngmor et ha noneempl oy e eon dut yc a nr educ et her i s kofr obber y dur i ngt hemos thi ghr i s kr obber y t i mes . I t ’ sv i t a lt ha tbot ha r ewel l t r a i nedonv i ol enc er educ t i ont hough, a ss omet i mest woempl oy e esa r emor e l i k el yt oﬁghtba c ka ga i ns tr obber s .

KEEPYOURSTORENEAT:

St or est ha ta ppea rdi r t ya nd di s or ga ni z eda r er obbedmor eof t en. Enf or c er e gul a rc l ea ni ngdut i es .

ForAdv er t i s i ngCa l l : 4042463256

Li f es t y l e

Be i n gK i n dt oo t h e r s b o o s t sy o u rh a p p i n e s s

Tho s ewhohe l pt he i rf r i e nds , f a mi l yo re v e ns t r a nge r sma yl e a daha ppi e rl i f et ha nt ho s e whodono t , s ugge s t sne wr e s e a r c h. Ther e s e a r c he r sf o undt ha tbe i ngk i ndt oo t he r s c a us e sas ma l lbuts i gni ﬁc a nti mpr o v e me nti no urwe l l be i ng.

uma nsa r es oc i a la ni ma l s . Wea r e ha ppyt ohel pf a mi l y , f r i ends , c ol l ea gues , c ommuni t ymember sa nde v ens t r a nger s unders omec ondi t i ons .

Thi sr es ea r c hs ugges t st ha tpe opl edoi nde edder i v e s a t i s f a c t i onf r om hel pi ngot her s , "s a i ds t udyl ea d a ut horOl i v erSc ot tCur r yf r om t heUni v er s i t yof Oxf or d. " Thi si spr oba bl ybe c a us ewegenui nel yc a r ea bout ot her s ' wel f a r e, a ndbe c a us er a ndom a c t sofk i ndnes s a r eagoodwa yofma k i ngne wf r i ends , a ndk i c k s t a r t i ngs uppor t i v es oc i a lr el a t i ons hi ps , "henot ed. Fort hes t udy , t her es ea r c her sc a r r i edouta s y s t ema t i cr e v i e wofs c i ent i ﬁcl i t er a t ur eont he s ubj e c t . The ya na l y s edov er400publ i s hedpa per s t ha tha di nv es t i ga t edt her el a t i ons hi pbet we enk i ndnes sa ndha ppi nes s , a ndi dent i ﬁed21s t udi est ha t ha de xpl i c i t l yputt hec l a i mt ot het es tt ha tbei ng k i ndt oot her sma k esusha ppi er . The yt henc onduc t edamet a a na l y s i s , whi c h s t a t i s t i c a l l yc ombi nest her es ul t soft hes epr e v i ous s t udi es . Ont hi sba s i s , t he yc a l c ul a t et ha tt her ei si nde eda n ov er a l lef f e c tofk i ndnes sonha ppi nes s , butt ha tt he s i z eoft heef f e c ti sr el a t i v el ymodes te qui v a l entt o l es st ha nonepoi ntonaz er o10ha ppi nes ss c a l e. Thes t udya ppea r edi nt hej our na lOpenSc i enc e Fr a me wor k .

-Lo n d o n( I ANS)

20|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

T e c hT r ends

Wh ywen e e da Di g i t a l Hi e ra f t e rd e a t h. . .

smos tofuss pendac ons i der a bl ea mountoft i meonv a r i ous di gi t a lpl a t f or ms :Fa c ebook , T wi t t er , Googl e+, I ns t a gr a m,

Wha t s Appa ndt hel i k eaper t i nent ques t i onnowa r i s es : Wha tha ppenst oour di gi t a lpos s es s i onsonc ewedi e? Al lt hos eunf or get t a bl eper s ona lphot os , f a mi l yv i de osa ndf r i endl ypos t sa c qui r ed ov eraper i odoft i mewi l lei t herbedel et ed ork ept" f r oz en"unl es sweha v eadi gi t a l hei rwhoc a npr es er v et hos epr e c i ous moment sa ndgi f tt hos et of ut ur egener a t i onsi na ne xt er na lha r ddi s korpendr i v e. Whi l es e v er a ls oc i a lmedi apl a t f or ms , i nc l udi ngs ea r c hengi neGoogl e, a l l owus t os a f e gua r ddi gi t a lmemor i esi ns ome f or m ort heot her , t her ei snos uc ht hi nga s t r a ns f er r i ngs uc ha s s et st os ome onewhen i tc omest oc y berl a w.

Googl e, whi c hownsGma i l , Y ouT ube a ndPi c a s aweba l bums , ha sa n " I na c t i v eAc c ountMa na ger " f ea t ur ewhi c ha l l owsaus ert o nomi na t ewhoha sa c c es st ohi s orheri nf or ma t i on. I fpe opl edon' t l ogona f t erawhi l e, t hei ra c c ount s c a nbedel et edors ha r edwi t ha des i gna t edper s on. Ac c or di ngt oT wi t t er , " I nt hee v entof t hedea t hofaT wi t t erus er , wec a n wor kwi t haper s ona ut hor i s edt oa c t onbeha l foft hees t a t eorwi t ha v er i ﬁedi mmedi a t ef a mi l ymember oft hede c ea s edt oha v ea na c c ount dea c t i v a t ed. " Themi c r obl oggi ng s i t e, howe v er , a dded: " Wea r euna bl e t opr ov i dea c c ounta c c es st oa ny one r e ga r dl es sofhi sorherr el a t i ons hi p t ot hede c ea s ed. "

Fr om t hes e c ur i t ypoi ntofv i e w, one ha st os a f e gua r ddi gi t a li mpr es s i onsi n c a s eofdea t hs ot ha tt he ya r enotus ed f ora nt is oc i a lpur pos es . Ac c or di ngt os t a t i s t i c i a nHa c hem Sa di k k if r om t heUni v er s i t yof Ma s s a c hus et t s , Fa c ebookwi l lbe c ome t hewor l d' sbi gges tv i r t ua lgr a v e y a r d byt heendoft hi sc ent ur ya st her ewi l l bemor epr oﬁl esofdea dpe opl et ha n ofl i v i ngus er s . " Fa c ebook , whi c hc ur r ent l yha s1. 71 bi l l i onus er swor l dwi de, wi l lt ur ni nt o t hewor l d' sbi gges tv i r t ua lgr a v e y a r d by2098, "Sa di k k ic l a i med. I ns uc ha s c ena r i o, pr epa r i ngadi gi t a lwi l lwher e y oua ppoi ntal e ga lhei rt ot a k eov er y ourdi gi t a ll i f ei st hene edoft hehour .

-Ne wDe l h i ( I ANS)

Ac c or di ngt ol e ga le xper t s , whens ome one di esl ea v i ngbehi ndhi sema i la nds oc i a l medi aa c c ount s , t hes ebe c omemov a bl e pr oper t ya nda nyhei roft hede c ea s edc a n s e ekt her i ghtt oa c c es st hem. Thes oc i a lmedi agi a nt s , howe v er , ha v e f or mul a t edt hei rowns ol ut i onst ot he pr obl em. Fa c ebookwi l l " memor i a l i s e "y our a c c ounta nda l l owy out oc hoos ea" l e ga c y c ont a c t " . Noonec a nl ogi nt oa" memor i a l i s ed"a c c ount . The" l e ga c yc ont a c t "c a n " ma na ge "y oura c c ountbya ddi ngapi nned pos t( l i k eaf uner a la nnounc ement ) , r es pondt one wf r i endr e ques t sa nd c ha nget hepr oﬁl epi c t ur ea ndc ov er phot obutnot hi ngbe y ondt ha t .

22|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Now Serving Beer & Wine

I nt er v i e w

P r i y a n k aC h o p r a : (I n t e r v i e w) “ I ' v ea l wa y sb e e na p o l i t i c a l , Id oh a v eo p i n i o n st h o u g h ” Ne wDe l hi( I ANS)I ndi a na c t r e s sPr i y a nk aCho pr a , whof e a t ur e si nAme r i c a nTVs e r i e s " Qua nt i c o " , s a y ss heha sbe e na l wa y s" a po l i t i c a l " butfindsi t" e x t r e me l yc o o l " t ha tt he r e i saf e ma l epr e s i de nt i a lc a ndi da t ef o rt heUS. " Ir ea ds c r i pt sa ndde c i dewha tfil ms I ' m goi ngt odo. AndIus ua l l yl a nd a ndhea ds t r a i ghtt owor k , "Pr i y a nk a s a i da nda ddedt ha ts heha sni ne pa s s por t sa ss hei sona tl ea s ts i x fli ght samont h.

Wh i c hc i t ywo u l ds h ep i c k ash o me :Mu mb ai , Ne w Yo r ko rLo sAnge l e s ?

“ I

ndi a na c t r es sPr i y a nk a Chopr a , whof ea t ur esi n Amer i c a nTVs er i es" Qua nt i c o " , s a y ss heha s

be ena l wa y s" a pol i t i c a l "butﬁndsi t" e xt r emel yc ool "t ha tt her ei saf ema l e pr es i dent i a lc a ndi da t ef ort heUS t houghi t ss a dt ha tt hi si sc ons i der ed " pr ogr es s i v e " .

" I ' m mor eofaWes tCoa s tk i ndof gi r l . Il i k et hec hi l lofLA. ButI ' ma noma d. Andl ooka tt hewor l dwe l i v ei nt oda y , wec a nl i t er a l l ygetona pl a ne, gos ome wher ef orﬁv ehour s , ha v el unc h, a ndc omeba c k .

Wh at ar et h e y? " Wel l , i t ' se xt r emel yc oolt ha tt heUS ha saf ema l ePr es i dent i a lc a ndi da t e a ndi t ' se xt r emel ys a dt ha ti n2016, we ﬁndt ha tpr ogr es s i v ebe c a us ewe ' v e ha ds uc hf e wf ema l el ea der sgl oba l l y , " a ddedt hea c t r es s . Pr i y a nk a , whoj uggl esbet we enher pr of es s i ona ll i f ei nI ndi aa ndt heUS, c ons i der sher s el fanoma d.

I na ni nt er v i e wt oSuk et uMeht af or CondeNa s tT r a v el l erI ndi a ' sOc t ober 2016i s s ue, Pr i y a nk awa sa s k edi fs he pendsal otoft i meupi nt hea i r t hi nk st heUSi sa sopenac ount r y , e v en Shes t r a v e l i n g b e t w e e n t h e t w o c o u n t r i e s i nt hea geofDona l dT r umpa ndi fs he a ndf orher , i t ' sherf a v our i t et i me. i saHi l l a r yCl i nt ons uppor t er . Thef or merMi s sWor l ds a i d: " I ' v e a l wa y sbe ena pol i t i c a l . I ' ma nI ndi a n a ndIdon' tha v eadogi nt hi sﬁght . Idoha v eopi ni ons , t hough, deﬁni t el y .

" Ius ei tt os l e ep, es pe c i a l l yont he 16hourMumba i L osAngel esﬂi ght . Y ouc a ns l e epei ghthour sa nds t i l l ha v eei ghthour swheny ouwa k eup.

26|Des iExpr es sMa ga z i ne

Wh ydoy o uh av et o c o mmi t ? Iha v ec ommi t menti s s uesa ny wa y , " qui ppedt heNa t i ona lAwa r dwi nner , whoe v ens a i dt ha ther" wei r d, os t ent a t i ousdr ea ms "i nc l ude owni ngapl a ne. Thea c t r es si sc ur r ent l ybus y s hoot i ngf ort hes e c onds ea s onof " Qua nt i c o "i nNe wY or k , a ndi sy et t oa nnounc eherne xtBol l y wood pr oj e c tpos tt hes uc c es sof" Ba j i r a o Ma s t a ni " . Ont heHol l y woodf r ont , s hei sgea r i ngup f orherdebut t hr ough" Ba y wa t c h" .

-Ne wDe l hi( I ANS)

ForAdv er t i s i ngCa l l : 4042463256

BookRe v i e w

I ndi aa tt he

L ongar e gi ona lpowera ndnowa l s oa ne c onomi cpower hous e, I ndi aha sbe ene xpa ndi ngi t sr ol ei ni t se xt endednei ghbour hooda swel la sgl oba l l y . Butwha tdr i v esi t sf or ei gnpol i c ya nd t hedi pl oma t i cs t r a t e gya ndt a c t i c si tus ed/ i sus i ngt oa c hi e v e i t sgoa l sa r eques t i onst ha tnotonl yi nt er es tt heout s i dewor l d butr i s ei nt hemi ndsofma nyI ndi a nst oo.

Gl oba lHi ghT a bl e I ndi andi p l o mac yf r o mNe h r u t oMo di :Av i e wf r o mWas h i ngt o n T i t l e :I ndi aa tt heGl o ba lHi ghT a bl e ;Aut ho r s :T e r e s i t aC. Sc ha f f e ra ndHo wa r dB. Sc ha f f e r ;Publ i s he r :Ha r pe r Co l l i nsI ndi a ;Pa ge s :384. I ndi a ndi pl oma c yma ybes uc c es s f ulornot , butt her e i snodi s put et ha ti ti st hor ough, a st hi swor ks hows . AnAmer i c a ndi pl oma ti nI ndi a , i ns t r uc t edt or a i s ea n i s s uef or ma l l ywi t ht heMi ni s t r yofExt er na lAf f a i r s , i npr epa r a t i on" r ea dhi si ns t r uc t i onc a bl ec a r ef ul l y " . But , hi sI ndi a noppos i t enumberc onf r ont edhi m wi t ht eny ea r swor t hofﬁl esonhi sdes k .

Se ek i ngt oa ns wert hes ei na ni ns i ght f ull ooki nt ot het he or y a ndpr a c t i c eofI ndi a ndi pl oma c yf r om J a wa ha r l a lNehr ut o Na r endr aModii st hi sUShus ba ndwi f ec oupl e, wi t hov er s i xde c a dese xper i enc ei ndi pl oma c y-ac ons i der a bl epa r t i nSout hAs i awher et he ys er v edi nNe wDel hia swel la s I s l a ma ba d. Howa r dB. Sc ha f f erwa sa l s oUSAmba s s a dort o Ba ngl a des h, a ndT er es i t aC. Sc ha f f erAmba s s a dort oSr iL a nk a , whi c hgi v est hem auni quev a nt a gepoi ntt oga ugenotonl y I ndi a ndi pl oma c y ' sf or mul a t i ona ndi mpl ement a t i onbut a l s oi t sef f e c t . Thea ut hor s , whoha dfir s t ha nde xper i enc eofUSI ndi a r el a t i onsgoi ngf r om" bei ngt hi na ndof t endi s a gr e ea bl et o a c qui r i ngma j ori mpor t a nc ea ndwa r mt hf orbot hs i des " , a l s o wi t nes s edI ndi a ' se c onomi cr i s e, ma k i ngi t" awel l qua l i fied c ont es t a ntf orapl a c ea tt hegl oba lhi ght a bl e " . I ta l s o i ns pi r edt hem t owr i t e" a boutI ndi a nl ea der s ' v i s i onoft he c ount r y ' sgl oba lr ol e " , whi c ht he ys howi sa sma r k edby c ont i nui t ya sbyc ha nge. I dent i f y i ngt hepr omi nentt hemest ha tha v egov er ned I ndi a nf or ei gnpol i c ya s" I ndi a ' sdet er mi na t i ont or et a i n pr i ma c yi ni t si mmedi a t er e gi ona ndi t sc onv i c t i ont ha t I ndi amus tc ha r ti t sowngl oba lc our s e-nona l i gnmentor , i nc ur r entpa r l a nc e,s t r a t e gi ca ut onomy " , t he ya l s oa ddi t s gr owi nge c onomi cpowera nd" ne edt ot ot a pi t spot ent i a l t ot hef ul l es t "i npur s ua nc eoff or ei gnpol i c ygoa l s . Af our t h i s" a ne x c ept i ona l i s m"s t emmi ngf r om pr i dei ni t sa nc i ent c i v i l i s a t i on-whi c hi nfluenc esi t sne got i a t i ngs t y l e. Thought hei ra c c ountofI ndi a ndi pl oma t i cne got i a t i ons dea l smos t l ywi t ht heUS, es pe c i a l l yt he2008nuc l ea rdea l , t he ya l s of ea t ur equi t eabi tonr e gi ona ldi pl oma c y , wher e t hePa k i s t a na ndChi nas e c t i onsa r emos ti nc i s i v e, a swel l a swi t hBa ngl a des h, Nepa l , a ndSr iL a nk a . The ya l s odea lwi t hma j ormul t i l a t er a lne got i a t i onsl i k eWTO, Cl i ma t eCha ngea ndt heCTBT , wher et he yhol dt ha tI ndi a n di pl oma t ss honebe c a us eof" dr a f t i ngs k i l l , agoode y ef or t i met oma k eapoi nt , met i c ul ousa t t ent i ont ohi s t or i c a la nd dr a f t i ngdet a i la nde qua l l yc a r ef ulr es ea r c hont hel e ga l ba c k gr ounda si ta f f e c t edI ndi a ' spos i t i on" .

-ByVi k a sDa t t a

28|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

TheFoodi e

WhyE a t ‘ Be e t r o o t ’ Wo r l d ’ sHe a l t hi e s tF o o d

e etr oot sha v ea l wa y s be eni nc l udedi nt hemos t r e c ommendedv e get a bl es l i s t , a l t hought he ya r ei n t he ya r ei nt he"us es pa r i ngl y " c a t e gor ybe c a us eoft hei rhi gh c a r bohy dr a t el e v el s .

WhyEa tBeet s ? Lo we rYo u rBl o o dPr e s s u r e : Dr i nk i ngbe etj ui c ema yhel pt o l owerbl oodpr es s ur ei nama t t er ofhour s . Ones t udyf oundt ha t dr i nk i ngonegl a s sofbe etj ui c e l ower eds y s t ol i cbl oodpr es s ur e bya na v er a geof45poi nt s .

Bo o s t Yo u rSt ami na:

I fy oune edaboos tt oma k ei t

t hr oughy ourne xtwor k out , be etj ui c e ma ya ga i npr ov ev a l ua bl e.

gh t I nﬂammat i o n:

Be et sa r eauni ques our c eofbet a i ne, anut r i entt ha thel pspr ot e c t sc el l s , pr ot ei ns , a ndenz y mesf r om env i r onment a ls t r es s . I t ' sa l s ok nownt ohel p ﬁghti nﬂa mma t i on, pr ot e c ti nt er na l or ga ns , i mpr ov ev a s c ul a rr i s kf a c t or s , enha nc eper f or ma nc e, a ndl i k el yhel p pr e v entnumer ousc hr oni cdi s ea s es . Asr epor t edbyt heWor l d' sHea l t hi es t Foods .

Ant i Canc e rPr o pe r t i e s :

Thepower f ulphy t onut r i ent st ha tgi v e be et st hei rde epc r i ms onc ol orma y hel pt owa r dof fc a nc er . Res ea r c hha s s hownt ha tbe et r oote xt r a c tr educ ed

30|Des iExpr es sMa ga z i ne

mul t i or ga nt umorf or ma t i onsi n v a r i ousa ni ma lmodel swhen a dmi ni s t er edi ndr i nk i ngwa t er . Ri c hi n Va l ua bl eNut r i ent sa ndFi ber : Be et sa r e hi ghi ni mmuneboos t i ngv i t a mi nC, ﬁber , a ndes s ent i a lmi ner a l sl i k e pot a s s i um a ndma nga nes e. Be et sa l s o c ont a i nt heBv i t a mi nf ol a t e, whi c h hel psr educ et her i s kofbi r t hdef e c t s .

De t o x i ﬁc at i o n

Suppor t : Thebet a l i npi gment si n be et ss uppor ty ourbody ' sPha s e2 det oxi ﬁc a t i onpr oc es s , whi c hi swhen br ok endownt oxi nsa r eboundt o ot hermol e c ul ess ot he yc a nbe e x c r et edf r om y ourbody . *Pl ea s ec ons ul ty ourFa mi l y Pr a c t i t i onerbef or ema k i nga ny l i f es t y l ec ha nges .

ForAdv er t i s i ngCa l l : 4042463256

T r a v el ogue

Madr i d:Kno wnf o ri t sr o mant i c i s m Ma dr i di st hec a pi t a la ndl a r ge s tc i t yi nSpa i n. Ev e nt ho ughMa dr i dpo s s e s s e samo de r n i nf r a s t r uc t ur e , i tha sa l s opr e s e r v e dt hel o o ka ndf e e lo fma nyo fi t shi s t o r i cne i ghbo r ho o ds a nds t r e e t s . I nMa dr i dy o uwi l lbes ur et oﬁndwo nde r f ulf o o d, f a s hi o n, a ndni ght l i f e .

i k ei t sr i v a lc i t yBa r c el ona , t hi s i sac i t yt ha ts t a r t sl a t ea ndgoes l a t e. Di nnerdoes n’ tha ppenunt i l 9or10pm a tni ght !As l i ght l y s pr a wl i ngpl a c e, t het i ny nei ghbor hoodsoft hec i t ya r eagr ea tpl a c e t ogetl os ti n, ea tt a pa s , a nddr i nks a ngr i a .

oneoft hec i t y ’ sma nymus eums . Y ou c oul d ha ppi l yc a pof fea c hda yby ni bbl i ngonf or k f ul sofpa el l awhi l e s i ppi ngSpa ni s hr i oj a .

Themos tf a mousofMa dr i d’ s ma nys t a t el ypl a z a s , t hePl a z a Ma y orda t esba c kt o1619, when i tl a yout s i det hec i t y ’ sbounds a ndwa sus edt ohos tbul l ﬁght s .

TheMus e oNa c i ona lCent r odeAr t e Rei naSof í awa sdes i gneda samoder n c ompl ementt ot hehi s t or i c a lPr a do eum. I twa sof fic i a l l yi na ugur a t ed Thewa r mt hoft hel oc a l sa ndt hes l ownes s Mus byQue enSofiai n1992. oft hemea l swi l lk e epy ououtl a t e…. a ndi nt hi sc i t yl onger ! Si t ua t edwi t hi nwa l k i ngdi s t a nc e oft hePl a z aMa y or , t heMer c a do Don’ ts a yIdi dn’ twa r ny ou! deSa nMi gueli sapopul a rs hoppi ng des t i na t i onf orl oc a lf oodsa nd Soma nyofMa dr i d’ sbui l di ngsl ookl i k e del i c a c i es . I t si nt r i c a t ec a s t i r on c a s t l es , y ou’ l lt hi nky ou’ v es t umbl edi nt o a r c hi t e c t ur ef ea t ur esgl a s swa l l s af a i r y t a l e. Ev enCi t yHa l li sa s t oundi ng, t ha ts howc a s egoodsr a ngi ngf r om wi t hi t swhi t epi nna c l esa ndne oGot hi c s a l t edfis ha ndoy s t er st of r es hpa s t a f ea t ur es . As el f gui deda r c hi t e c t ur et our a ndc a k es . Be c a us et hema r k ets t a y s c a nbe gi nbyt hegr ea tbea rs t a t uei nt he opena sl a t ea s2a . m. onwe ek ends , c ent r a lPuer t adelSol . Wa nderbyt he t ’ sbe c omeapopul a rni ght s pot f a nc i f ulRoy a lPa l a c ebef or ea bs or bi ngt he i f orv i s i t or s na t ur a lbea ut yofRet i r oPa r k , t henv i s i t

32|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Bea ut ySe c r et s

Pe e l o f f t h at t an: Af t erada y outi nt hes un, t r yout ana t ur a la nt i t a npe elof fma s k . Anor a ngeba s edpe elof fma s ki s agoodpi c k . Or a ngesa r er i c hi n Vi t a mi nCa ndt hea nt i oxi da nt s pr es enti nt heor a ngepe elwi l l wor kc ol l e c t i v el yt opr ov i dea n e v ent e xt ur eds k i na nda c ta sa na t ur a lc l ea ns er . I ngr edi ent s s uc ha shone yc a na l s oa c ta s a na nt i ba c t er i a lel ementwi t h hea l i ngpr oper t i es .

Keeps k i nc ool , gl owi ng. . .

wi t he as yt i p s

get t i nge xpos edt ot hes una ndi t sr a y s . Gi v ey ours k i nmor eﬂui dsa ndea tr i ght f orhea l t hys k i n, s a y sa ne xper t . Oc t oberbei ngt hebe gi nni ngoft he f es t i v es ea s on, i sgener a l l yt het i me whenmos tpe opl epl a nt hei rv a c a t i on. Theda y st endt obec ol da nd humi di nOc t ober . So, Cha ndr i k a Ma hendr a , Pr i nc i pa lSc i ent i s t , Per s ona l Ca r e, TheHi ma l a y aDr ugCompa ny , s ugges t showt ok e eps k i ngl owi ng a l lda yl ong.

ss ummert r a ns i t i ons i nt owi nt er , y ouought t ot a k egoodc a r e ofy ours k i nwhi l e

St ayh y dr at e d:

Oneoft heba s i cma nt r a sf orbea t i ng t heOc t oberhea ti st ogetmor eﬂui ds i nt oy ourbody . Y ours k i ngl owsa nd a ppea r shea l t hi erwheny ourbodyi s a de qua t el yhy dr a t ed.

34|Des iExpr es sMa ga z i ne

I fy oua r ehea di ngt ooneoft he bea c hesi ns out her nI ndi a , t r ea t y our s el fgener ous l ywi t ht ender c oc onutwa t er . I ti snotonl yl owi nc a l or i esbutha s a nt i oxi da nt s , Vi t a mi nCa ndot her es s ent i a lmi ner a l st ha tenr i c hy ours k i n.

Mai nt ai nmo i s t u r e :

Ex c es s i v eoi l yf oodma yc a us ea c ne, a ndt hehea tonl yma k esi twor s e. L ookf orf r ui t st ha ta r er i c hi nVi t a mi n Cs uc ha sor a nge, l emona ndk i wi The yhel pt oma i nt a i nmoi s t ur e ba l a nc ei ny ours k i na ndVi t a mi nC a l s ohel psbui l dpr ot e c t i ona ga i ns t s k i nwr i nk l i ng.

-Ne wDe l h i ( I ANS)

ForAdv er t i s i ngCa l l : 4042463256

Spot l i ght

NATENATESAN S wac c hDev al ay a’ s

Na t eNa t es a nT heS wa c c hDev a l a y a ’ sRel ent l es sOne-Ma nAr my -ByMa ha devDes a i EachyearCNN r ecei vest housandsof nomi nat i onsf orCNNHer oesoutofwhi ch i thonor st en“ Ever ydayi ndi vi dual sdoi ng ext r aor di nar yt hi ngst ochanget hewor l d” . Thi syearAt l ant ar esi dentNat eNat esani s nomi nat edbyover700f ami l i esf ort hi s pr est i gi oushonor .Peopl econsi derNat eas “ ourAt l ant aher o” ,doi ngwhatnoonewant st o do.Nat e,i sl i vi ngMahat maGandhi ' swor ds

38|Des iExpr es sMa ga z i ne

" Bet hechangeyouwantt oseei nt hewor l d" .Nat ehasbeen put t i ngoursandal si nr acksandpr omot i ngawar enesst o keept empl escl ean.Hebel i evespur i t yofsoulbegi nswi t h sel f di sci pl i ne.Nat eNat esani st hepi oneerofwor l dwi de SwacchDeval ayar ef or m movement ,st ar t edi n2006i ni t i al l yat var i oussat hsanghevent s,l at erext endedt ot empl esandsoci al medi a. Facebook:SwacchDeval ayaandNat eNat esan:Nat e’ s Vi si on SwacchDeval ayaandSwacchManasal aya–Swacch Bhar at .( SwacchManasal aya–Sel f I nt r ospect i onpr ayert o evol veover comi ngourvasanas,f ai l i ngsandt empt at i on. ( SeeFacebookcover )

ForAdv er t i s i ngCa l l : 4042463256

Spot l i ght S uc c es sS t or i es : 1)L a unc heds wa c c hde v a l a y ai nFa c e booka ndv a r i oust empl esi nJ une 2014( Na t ev i s i t snea r byt empl es r e gul a r l ya tpea khour sa nd t empl esf a ra wa yf orf es t i v a l s . Na t ea l s oa t t endsv a r i ouss oc i a l e v ent si nt hec ommuni t yt o pr omot ea wa r enes sf ordi s c i pl i ne. ) 2)Themov ementt opr omot e di s c i pl i nea nds el fes t e em i s ga i ni ngmoment um wi t hhea r t eni ngc ha ngea nda wa r enes sa mong c hi l dr ent oof or5S( s or t , s t r a i ght en, s hi ne, s t a nda r di z e, s us t a i n)whi c h i si ngr a i nedi nt heJ a pa nes ea nd wes t er nc ul t ur e. Ma na s a l a y a . 3)Ov er1000f a mi l i ese xpr es s ed ea ger nes st onomi na t eNa t e a sCNNher o 4)Ma j ort empl esi nAt l a nt aha v e embr a c eds wa c c hde v a l a y ai nc onc epta ndhonor edSwa c c hDe v a l a y a ht t ps : / / www. y out ube. c om/ wa t c h? v =mmud9Gi QbYE

Whena s k edwha ti ns pi r edhi mt o s t a r tSwa c c hDe v a l a y amov ementhe s a y si twa sa tt heSunda yBa lVi ha r c l a s sofChi na ma y aMi s s i on wher ehe wa ss t r uc kbyt hemes sofs a nda l s t hr ownc a r el es s l yont heﬂoorwi t hout a nyc onc er nf orc l ea nl i nes s , oror der .

Hef ea r l es s l ydr i v est hemov ementt o r a i s ea wa r enes st oc i v i cs ens e, t o i nc ul c a t ec l ea nl i nes sa ta l lpl a c es i nc l udi ngl ea v i ngs a nda l snea t l yl i ned a ts oc i a lpa r t i es , pa r k i ngc a r si na n or der l ywa y , a dher i ngt oas i ngl el i ne f ora a r t ia ndPr a s a d, r es pe c t i ngr ul es oft empl ea ndpubl i cpr oper t y .

Hes t a r t eda r r a ngi ngs a nda l snea t l y ont heﬂoor . ThusSwa c c hDe v a l a y a 5)Na t ei nt r oduc edNumber edBa g wa sl a unc hed, t hena mec oi nedf r om Sy s t em t oa ugmentc a pa c i t y . Swa c c hBha r a ti n2014. Unt i l2014 Na t eha sbe ena r r a ngi ngt hes a nda l s 6)TVMedi aUSA/ Ca na da , c ov er edt he hi ms el fwhi c hena bl eshi mt os t a nd s t or yi nDe c . 2014, s hota tShi r di t a l la tt empl esa ndma na geal a r ge Sa ima ndi r . t hr ongofde v ot e esa ndens ur ea l l s a nda l sa r ek epti nr a c k sornumber ed 7)Pl ea s ev i s i tNa t e ’ si nt er v i e wonww- ba gs . Hes t i l ldoesa r r a nges a nda l s w. t hei nner v i e w. or gbyVi j uChi l l uv e- nea t l ywhenne c es s a r ya ndof f er st o r uaf r e el a nc ej our na l i s t hel ppe opl ewhoma yne edhel p. 8)NRIPul s eal oc a lne ws pa perc ov er edt hes t or yi nAug. 2014 ht t p: / / www. nr i pul s e. c om/ s wa c c hde v a l a y a l et s k e epour t empl es c l ea n/ 9)Na t ei sbl es s edbyhi sgur u Swa mi niSv a t ma v i dy a na nda , ( di s c i pl eofPuj y aSwa miDa y a na nd Sa r a s wa t i )f orhi sr ol ei npr omot i ng Swa c c hDe v a l a y aa ndSwa c c h

Na t es a y swet ea c hy ogat ot he wor l d. Butwel a c ki nt er na ldi s c i pl i ne. Pa t a nj a l i ’ sy ogas ut r apr es c r i besy a ma a ndNi y a maf ori nt er na ldi s c i pl i nea s t heﬁr s tt wos t epsf ol l owedbygood pos t ur es , c or r e c tbr ea t hi ng, c ont r olof s ens es , medi t a t i on, c ont r olov ermi nd a ndﬁna l l yMok s ha . Na t e ’ sl ov ef or c ommuni t yi ns pi r eshi mt odowha t noonee v ent houghtof .

40|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Spot l i ght t her ei sas y s t em i npl a c ea ndhi ghc i v i c s ens e, Swa c c hBha r a twi l lr ema i na pi pedr ea m. Unf or t una t el ype opl ehes i t a t e pr omot i ngt hemes s a get oot her s , t houghs oma nyc a mef or wa r dt ot el l t hes t or yt oCNN. Na t ec ont i nuest obe aonema na r my , nota f ﬁl i a t edt oa ny s oc i a lorc ul t ur a lAs s oc i a t i on. Hei s c he er edonf r om t hes i del i nesby de v ot e es , t empl ema na gementa nd t hepr i es t s . Na t ei saf a mi l i a rﬁgur e wea r i ngas wa c c hde v a l a y av es ta t v a r i oust empl esa nde v ent si nAt l a nt a i nc l udi ngs e v er a le v ent si nt heT el ugu c ommuni t y .

“ Ther ei sor ga ni cc ha nge ”s a ype opl e, “ c hi l dr ena r ebet t eror ga ni z eda t homea ndSwa c c hDe v a l a y ac omes t omi ndwher e v ert heques t i onof c l ea nl i nes sa r i s es ” . Na t es a y swea r e pr oudofourHi nduher i t a gea ndt he hi ghes tv a l uesdepi c t edi ns c r i pt ur es , butf or getHi ndui s mi sawa yofl i f e t obepr a c t i c ed. Na t ef r om Mumba iha sade gr e ei n Ma t hsf r om Bomba yUni v er s i t ya nd MBAi nFi a nc ef r om Rut ger sUni v er s i t y NJ , a ndha swor k edi ns e v er a lma j or I nt er na t i ona lc ompa ni esi nMumba i , Pune, Ne wJ er s e ya ndAt l a nt a , USA. “ Ia m aﬁna nc i a l , bus i nes sa na l y s ta nd da r i ngt ot hi nkoutoft heboxi smy na t ur e ” . Na t eha sc onc ei v eds e v er a l i dea si nc l udi ngDVR, auni quet wel v e pa gebr oc hur eonc onc ept soft enni s , Sel f i nt r os pe c t i onpr a y erwhi c hi s s wa c c hma na s a l a y at ha ts e ek st he gr a c eoft hehi gherpowert oe v ol v e. Hes ha r esSel f I nt r os pe c t i onl ea f l et wi t hpe opl eofa l lf a i t hsa nda l s o, s t r a nger sa tpubl i cpl a c eswhi c hi s e xt r emel ywel lr e c ei v eda ndc ons i der ed a sauni v er s a lmes s a geofpea c ewi t h onenes s , a tt heha er tofa l lf a i t hs . Na t e c onv e y shi sgoodwi s hest ohi sf r i ends

42|Des iExpr es sMa ga z i ne

ofdi v er s ef a i t hsont hei rbi r t hda y s wi t ht hewel l k nowns l ok aorhy mn f r om ourUpa ni s ha ds( As a t oma as a d ga ma y a )e xpl a i ni ngt ha tes s enc e. Na t e ’ s s pi r i t ua la wa k eni ngwa st r i gger edby mes s a gesf r om Upa ni s ha ds , Bha gwa d Gi t aa nddi s c our s esofa c ha r y a sf r om v a r i ousi ns t i t ut i ons . Hes a y st her ei s s omet hi ngt ol ea r nf r om e v ena c ommonper s on. Asamemberoft heSa t hy aSa iGr oup, her ender edma nys er v i c esi nc l udi ng v ol unt e er i ngi ns oupk i t c hens . Na t e ’ s v i s i oni s“ Ana r myofv ol unt e er st ot ut or c hi l dr enwhogetnohel pa thome t owa r dsl ea r ni ng. Ee v nﬁf t y( 50)hour s i nay ea rc a ngoal ongwa y . Thi si s onewa yt oﬁghtpov er t ya ndbr i dge i ne qui t i es ” . Ev er yNRIk nowsa boutSwa c c hBha r a t . Na t ewa nt st hes a mea wa r enes si n e v er yNRIf ors wa c c hde v a l a y a . Hei s l ook i ngf ors uppor ti npr omot i ng a wa r enes si ns oc i a lmedi af r om pe opl e, c ommuni t yl ea der s , Ma ha t ma sa nd wor l dwi del ea der sofs pi r i t ua la nd Se v aba s edi ns t i t ut i ons . Wi t ha wa r enes s pe opl et a k epr i dei nput t i ngs a nda l s i nar a c k . I fwec a nnotpr omot e c l ea nl i nes sa mongeduc a t edpe opl e a tt empl esi nt hewes t er nwor l dwher e

Re c ent l yNa t ee xper i enc edhea r t wa r mi ngs uc c es sa tt heMa ha r a s ht a Ma nda lGa nes hUt s a va ndga r bha e v ent sa tAmbha j iSha k t ima ndi ra nd a tt heGuj a r a t iSa ma jofAt l a nt a . AsWi ns t onChur c hi l ls a i d, t a s k st ha t s e em or di na r y , c a nt ur ne v er y da y pe opl ei nt oher oes . Na t es a y s“ Weha v e t oc omeoutoft hebox. Wepute v er y onei naboxa ndt husendupi nabox. Wene edt ogr owoutofa pa t hya ndi nhi bi t i onsa ndnotbl i ndl yf ol l owt he t obea ddr es s ed. Mone ydoesnots ol v e a l lpr obl ems . ”Na t ebel i e v esi n“ J us tDo i t ”a nd“ L ea v i ngt hel i ght sonf ora l l . He openst hehea v ydoor sf orde v ot e esa t t he t empl est oopenhi shea r tt oone a nda l l . Hes a y sheha sma nyf a i l i ngst o ov er c omea ndheha sal ongwa yt ogo t owa r dse v ol v i ng. Whena s k eda bouthi s s pi r i t ua ls a dha na shes a i dIdon’ twa nt t oj us tk e epdr i bbl i ngt heba s k et ba l l , Iwa ntt os ha r ea ndpa s st heba l lt o pl a yi nGod’ st ea m.

ForAdv er t i s i ngCa l l : 4042463256

Hea l t hWa t c h

WhyPr ot ei n? Pr ot ei nsar et hebui l di ngbl ocks ofl i f e. Theyar ei mpor t antf or gr owt handr epai r .Pr ot ei nsal so actasenzymes,hor mones,and neur ot r ansmi t t er s.Pr ot ei n deﬁci encycanmakeone t i r ed,si ckandst unt ed.

I ndi anV eget ar i anDi et I sI ndi anVeget ar i anDi etDeﬁc i enti nPr ot ei n?

Abi gnumberofI ndi a nsa r ev e get a r i a ns . AsI ndi a ndi a s por aha ss pr ea da r oundt hegl obe, ma nyha v ec a r r i edt hei r c ul t ur ei nc l udi ngv e get a r i a ni s m wi t ht hem. At l a nt aha sahi ghI ndi a npopul a t i ona ndma nyoft hem a r ev e get a r i a ns . Wes e ev e get a r i a nr es t a ur a nt sa nd gr oc er ys t or esa l la r oundgr ea t erAt l a nt a . Ma nyHi ndus , Buddhi s t s , J a i nsea tv e get a r i a nf oodwhi c hi nc l udesa l l pl a ntba s edf ood, a l ongwi t hmi l ka ndhone y , a ndde v oi d ofa nymea t , ﬁs hore ggs . Pe opl ec hoos et hei rf oodf or r el i gi ous , s pi r i t ua l , c ul t ur a l , c ommuna l , a ndf orhea l t h r ea s ons . I ta l s odependsont hes ea s ona nda v a i l a bi l i t y . T r a di t i ona ldi et sa l lov ert hewor l da r ebui l ta r ound i ngr edi ent swhi c ha r el oc a la ndr ea di l ya v a i l a bl e. I nt he be gi nni nga l lhuma nwer ehunt er sa ndga t her er s . Pe opl e f or a gedwi l df r ui t s , ber r i esa ndmea tofwi l da ni ma l s . TheL a s tI c eAgea l s oc a l l edt heL a s tGl a c i a lMa xi mum endeda r ound11, 000y ea r sa go. Ast hegl a c i a li c e r et r ea t edt ot hepol a rc a ps , t hi sopenedupv a s ta c r es ofl a ndf orgr a i nst oﬂour i s h. Thedomes t i c a t i onofgr a i ns her a l deda gr i c ul t ur ea r ound10, 000y ea r sa goi nt he Fer t i l eCr es c ent( pr es ent l yI r a q, Sy r i a , L eba non, J or da n,

44|Des iExpr es sMa ga z i ne

I s r a el , a ndPa l es t i ne, Egy pt ) . Fr om t her ea gr i c ul t ur et r a v el l edwes t wa r dst oEur ope a ndea s t wa r dst oI ndi aa r ound9000y ea r sa go. I twa s a r oundt ha tt i mec owwer edomes t i c a t ed, a ndmi l k ent er edt heI ndi a ndi et . Ve get a r i a ni s m be c a mema i ns t r ea mi nI ndi awhen Emper orAs ok ade c r e eda ga i ns ta ni ma ls l a ught eri n 250BC. Ne xtma j orc ha ngeoc c ur r eda f t erCol umbus di s c ov er edAmer i c a s . Pot a t oes , t oma t oes , c hi l i es , pumpk i n, s qua s h, a ndBea ns( l i k eRa j ma )ent er edt heI ndi a nc ui s i ne. The ywer ebr oughtt oI ndi abyt hePor t ugues ef r om t he ne wwor l ds( Amer i c a s )a r ound15001600ADdur i ngt he r ei gnofMugha lemper orJ a ha ngi r . Thepr oc es sc a l l edt heCol umbi a ne x c ha ngea l s oa dded ma nyf r ui t sl i k egua v a , gr a pe, pi nea ppl e, pa pa y aa nd ma nyot her st oI ndi a . Nowa l lt hes ene wwor l df ood ha v ebe c omea na c c ept eda ndi nt e gr a lpa r tofI ndi a n di etov ert hel a s t400y ea r s , a ndt hei rnonI ndi a nor i gi n i sl os tt omos t . And, i tr ema i nsunc l ea rwhi c hl oc a lI ndi a n v e get a bl esa ndf oodt hes ene wwor l dc r opsr epl a c ed a ndwha twa st hei rnut r i entv a l ue.

ForAdv er t i s i ngCa l l : 4042463256

Hea l t hWa t c h Pr ot ei nsa r et hebui l di ngbl oc k sofl i f e. The ya r e i mpor t a ntf orgr owt ha ndr epa i r . Pr ot ei nsa l s oa c ta s enz y mes , hor mones , a ndneur ot r a ns mi t t er s . Pr ot ei n deﬁc i enc yc a nma k eonet i r ed, s i c ka nds t unt ed. TheI ns t i t ut eofMedi c i ne ' sRe c ommendedDi et a r y Al l owa nc e( RDA)f orpr ot ei ni s0. 8gr a msperk gbody wei ght . Thi smea nsa na dul twhowei ghs70k i l ogr a ms ne edsa tl ea s t56gr a msofpr ot ei nea c hda y . TheRDA f orpr e gna nta ndnur s i ngwomeni shi gher . Fora t hl et es , i ti s2gr a m perk gbodywei ght . Awel l pl a nnedv e get a r i a ndi etc a ns uppl yt her e qui r ednumber ofpr ot ei nsus i nghi ghpr ot ei nf oodl i k emi l k , bea ns , nut s , a ndl ent i l s . Howe v er , onet hi ngi st obenot ed. Nota l lpr ot ei ni sc r ea t ede qua l . Thebodyha st obr ea k downt hepr ot ei nf r om f oodi nt oa mi noa c i ds , whi c hi t t henus est obui l di t sownpr ot ei ns .

Pl a ntder i v edf oodc ont a i nl es spr ot ei n t ha na ni ma l der i v edf ood. Howev er , ac a r ef ul pl a nnedv eget a r i a nmea l c ont a i ni nghi ghpr ot ei ns our c esl i k e mi l k , bea n, nut s , a ndl ent i l sc a n pr ov i det her equi r eddi et a r y a l l owa nc eofpr ot ei nf ormos t oft hepopul a t i on.

Ther ea r eni nea mi noa c i dshuma nsc a nnots y nt hes i z e whi c ha r epheny l a l a ni ne, v a l i ne, t hr e oni ne, t r y pt opha n, met hi oni ne, l euc i ne, i s ol euc i ne, l y s i ne, a ndhi s t i di ne. Ani ma lpr ot ei nc ont a i nsa l lt hees s ent i a la mi noa c i ds , butpl a ntpr ot ei ndoesnot . The yne edt obec ombi ned t oma k et hepr ot ei nc ompl et el i k eea t i ngr i c ewi t h l ent i l sorr i c ea ndbea ns . Mi l ki sa ne x c el l ents our c e f orv e get a r i a npr ot ei n. Howe v er , mos ta dul t sa r el a c t os ei nt ol er a nt . The yc a n ha v ey oghur t , c ur d, k eﬁr , c he es e, pa ne erwhi c ha r ea l l hi ghs our c esofpr ot ei n. Ot herhi ghpr ot ei ns our c esa r e nut sl i k ea l monds , c a s he ws , wa l nut s , a ndpea nut s .

46|Des iExpr es sMa ga z i ne

Ther ei sa ni mpor t a ntdi s t i nc t i onbet we env e get a r i a n a ndv e ga ndi et s . Thev e get a r i a ndi etwi t hc opi ous a mountofmi l kba s edpr oduc t sc a n, a ndha shi s t or i c a l l y s us t a i nedhea l t hypopul a t i on. Ve ga ndi ete x c l udesmi l k , i na ddi t i ont oot hera ni ma lpr oduc t s . Ve ga ndi etwi l l l ea dt odeﬁc i enc yi nVi t a mi nB12, Zi nc , a ndI r onunl es s c hemi c a ls uppl ement a t i oni sdone. Wi t ha dv entofmoder npha r ma c eut i c s , di et a r y s uppl ement a t i onha sbe c omer ea di l ya v a i l a bl e. Ma ny t a k emul t i v i t a mi nsa ndmi ner a ls uppl ement s . Howe v er oneha st oc a ut i ousa bouts uppl ement s . Thei rqua l i t y c a nv a r ya st he ya r enotr e gul a t edbyt heFDA. Mul t i v i t a mi nsi ne x c es sha st hei rownhea l t hha z a r ds . Ther ea r ePr ot ei npowders uppl ement sma def r om whe y pr ot ei nder i v edf r om mi l k . Thent her ea r epl a ntba s ed pr ot ei npowder s . Howe v ermos ta r el oa dedwi t hs oy .

Soyi ne x c es sc a nc a us ehor mona lpr obl emsi nc l udi ngl owt es t os t er onea ndt hy r oi ddeﬁc i enc i es . I n s umma r y , pl a ntder i v edf oodc ont a i nl es spr ot ei n t ha na ni ma lder i v edf ood. St a nda r dI ndi a nv e get a r i a ndi eti sl oweri npr ot ei nc ont ent .Howe v er , ac a r ef ulpl a nnedv e get a r i a nmea lc ont a i ni nghi ghpr ot ei ns our c esl i k emi l k , bea n, nut s , a ndl ent i l sc a n f ormos toft hepopul a t i on.

I nS umma r y Pl antder i vedf oodcont ai nl esspr ot ei n t hanani malder i vedf ood.However , acar ef ulpl annedveget ar i anmeal cont ai ni nghi ghpr ot ei nsour cesl i ke mi l k,bean,nut s,andl ent i l scan pr ovi det her equi r eddi et ar yal l owance ofpr ot ei nf ormostoft hepopul at i on.

-ByDr . P a n c h a j a n y aP a u l , MD

ForAdv er t i s i ngCa l l : 4042463256

Per s ona lFi na nc e WhyCr ea t eA HomeI nv ent or y ? I fy ourent i r ehomebur nedt ot hegr ound t omor r ow, woul dy oubea bl et or e c ounta l l y ourpos s es s i ons ?Ther ea l i t yi s , whendi s a s t er s t r i k es , weof t engetl i t t l eornowa r ni ng. I nt hee v enty ous houl df a l lv i c t i mt oﬁr e, t hef t , orv i ol entwea t her , y ourhome owner ’ s i ns ur a nc ec ompa nywi l le xpe c tdoc ument a t i on t opr ov i dec ompens a t i onorr epl a c ementof l os ta s s et s . J us tapol i c yi snotenough.

Ever yoneneedsa

HomeI nvent or y AHOMEI NVENTORYWI LLHELPYOU: 1)Va l i da t et ha ty ouha v ea de qua t ehome owner ’ si ns ur a nc e c ov er a get or epl a c ewha ty ouown. 2)Obt a i nper s ona lpr oper t yendor s ement sony ourpol i c y f orhi ghv a l uei t emsl i k epr e c i ousj e wel r y , s i l v er , or i gi na l a r t , t ool s , ﬁr ea r ms , c ol l e c t i bl es , et c . 3)Pr ov i dedoc ument a t i onofy ourper s ona lbel ongi ngst o i ns ur ey our e c ei v ec ompens a t i onf ore v er y t hi ngy ourhome i ns ur a nc epol i c yc ov er s . 4)St or er e c ei pt st odoc umentt heor i gi na lpur c ha s epr i c e ofi t emss oy ouk nowwha ti twi l lc os tt oepl a c et hem.

SETTI NGUPYOURPERSONALPROPERT YI NVENTORY: Y ouc a npr epa r ey ourhomei nv ent or yonpa perbyha ndor ont hec omput er , buty ouma yﬁndi tea s i ert os t or ea ndk e ep upt oda t ei ndi gi t a lf or ma t . TheI ns ur a nc eI nf or ma t i onI ns t i t ut e( I I I )webs i t eha ss ome gr ea ti nf or ma t i ona ndt ool sa v a i l a bl et os i mpl i f yt hepr oc es s . T opr epa r eal i s t i ngbyha ndorbyc omput ers pr ea ds he et , downl oa dt heI I I ’ shomei nv ent or yl i s t s ;t hei t emsa r el i s t ed byr oom orgr oupedt oget herbyc a t e gor ys oy oudon’ tomi t a ny t hi ngy ous houl di nc l udei ny ouri nv ent or y , i nc l udi ng i t emsi ny ourga r a ge, out doorr ooms , oront hepor c h.

5)Fi l ea na c c ur a t ea ndc ompr ehens i v ei ns ur a nc ec l a i mt o a l l owf orpr ompts et t l ementa ndr ei mbur s ement .

I fy ou’ r et e c hni c a l l ys a v v y , downl oa daf r e ehomei nv ent or y s of t wa r epr ogr a ma l s oa v a i l a bl eont heI I Iwebs i t e. The 6)Pr ov i det hepol i c ear e c or dofmodela nds er i a lnumber s pr ogr a m’ swi z a r df unc t i ona s k s ques t i onsa nds t epst hr ough t oi nc r ea s ey ourc ha nc esofr e c ov er i nga nys t ol enpr oper t y . t hepr oc es sofs et t i ngupy ouri nv ent or ys t r uc t ur ebyr oom. 7)Ke epr e c or dst os ubs t a nt i a t el os s esy ouma ywr i t eof f Y ouc a nupl oa dbot hphot osa nds c a nnedr e c ei pt s . ony ourf eder a li nc omet a x es .

48|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Per s ona lFi na nc e RECORDI TEMS:

Gor oom byr oom, r e c or di ngi t emst obei nc l udedi n y ouri nv ent or y .

MAKENOTES:

Ma k enot eofy ourbi gt i c k eti t ems , a ndk e epdet a i l ed r e c or dsoft hei ror i gi na lc os ta ndv a l ue.

LI STALLI TEMS:

Li s tt hei t emsi ny ourr ooms , i nc l udi ngc ont ent sof c l os et s , dr a wer sa nddes k s .

PHOTOS:

Phot ogr a phy ourpos s es s i ons . Wi t hadi gi t a l c a mer a , y ouc a ns t or ei ma gesony ourc omput er , bur n t hem onaCD, a nddi gi t a l l yl i nkt hem t oa ni t em i ny our di gi t a lhomei nv ent or y . Butt r a di t i ona lphot opr i nt swi l l s er v et hepur pos ea swel l ;s t or epr i nt s( oraphot oCD)i n y ours a f et ydepos i tboxwi t hac opyofy ourc ompl et ed homei nv ent or y .

Conduc tHomeI nv ent or y Ahomei nv ent or yi sa ne x c el l entwa yt oe xpedi t e t hei ns ur a nc ec l a i mspr oc es sa f t ert hef t , da ma ge, orl os s . Thi sr e c or dofy ouri ns ur a bl ea s s et swi l l notonl yhel py oui nt hes et t l ementofac ov er ed l os sorc l a i m, butma ya l s ohel pv er i f yt a x deduc t i bl epr oper t yl os s esa nddet er mi net he r i ghta mountofi ns ur a nc ec ov er a gey oune ed. Col l e c t i nga l loft ha ti nf or ma t i onma ys oundl i k ea da unt i ngt a s k , butf or t una t el yt her e ' st e c hnol ogy t ha tc a nhel p: s t or a ges er v i c eswi l lk e epy ourda t a a c c es s i bl ewher e v ery oune edi ta ndpl ent yofa pps c a nma k ec r ea t i ngy ourhomei nv ent or yas na p. Ke epY ourHomeI nv ent or ySa f e, Don' tl ety our homei nv ent or ybe c omepa r tofapr oper t yl os s . Whi c he v eri nv ent or ymet hody ouc hoos e, i t ' si mpor t a ntt ok e epac opyi naba nks a f edepos i t boxorot hers e c ur el oc a t i ona wa yf r om y ourhome. Thi si sa not hera dv a nt a geofus i nga nonl i net ool l i nkonont heI nt er net , s oy ouc a na c c es si t f r om a ny wher e, whene v ery oune edi t .

50|Des iExpr es sMa ga z i ne

Fori t emsl i k edes i gnerc l ot hi nga nds ui t s , t a k e i ndi v i dua lphot osa ndac l os eupoft hel a bel s . Forbi gt i c k eti t emsl i k eel e c t r oni c s , t a k eac l os eup oft hemodela nds er i a l .

VI DEOS:

I fy ouha v eav i de oc a mer a , ora c c es st ophonec a mer a , us ei t !Conduc t i ngawa l k t hr oughofy ourhomewi l l s a v et i me, es pe c i a l l ydoc ument i ngs ma l l eri t emsi n y ourhome. Opendr a wer sa ndc l os et sa nddes c r i be y ourbel ongi ngs . Na r r a t ea sy ouv i de ot a pey ourhome a ndpos s es s i ons .

I NTERI OR/EXTERI OR:

T a k ewi des hotphot osofy ourhome â&#x20AC;&#x2122; se xt er i ora nda l l i nt er i orr ooms . I fy ouma k ei mpr ov ement st oy ourhome, t hephot oswi l ls er v et odoc umenta nya dded v a l ue.

DOCUMENT:

Ke epi ngpr operdoc ument a t i onwi l la l s ohel pt o f a c i l i t a t et hec l a i mspr oc es s . Thi sdoc ument a t i on, whi c h c a nbes c a nnedf ordi gi t a ls t or a ge, i nc l udes : Re c ei pt s , Cr edi tc a r ds t a t ement s , Ot hert r a ns a c t i ondoc ument s , Appr a i s a l s( i nc l udet hea ppr a i s er ' sna mea nda ddr es s )

FREQUENCY:

Upda t ey ourhomei nv ent or ye v er ys i xmont hsorwhen y oua dda nybi gt i c k eti t ems . Hopef ul l y , y ouâ&#x20AC;&#x2122; l lne v er ha v ec a us et one edi t . Buti fy oudo, i twi l lbewor t h.

ForAdv er t i s i ngCa l l : 4042463256

Cov erSt or y

DI ABETES

WhyAs i anAmer i c anshav edi abet esbutdon’ tk nowi t As i anAmer i c ansar eal mos tt wi c easl i kel yt odevel op di abet esast hegener alpopul at i oni nt heUni t edSt at es

Mor et hanhal fofAs i anAmer i c answi t hdi abet esdon’ tknow t heyhavet hec ondi t i on, ac c or di ngt onew r es ear c ht hatquant i ﬁes ,f ort heﬁr s tt i me,how c ommonType2 di abet esi samongt hatmi nor i t ygr oupi nt heUni t edSt at es . What ’ sevenmor esur pr i si ng:Asi anAmer i canshave t hehi ghestpr opor t i onofundi agnoseddi abet es amongal let hni candr aci algr oups,at51per cent , accor di ngt or esear cher sf r om t heNat i onalI nst i t ut es ofHeal t handt heCent er sf orDi seaseCont r oland Pr event i on. Andsomet hi ngel set okeepi nmi nd:Asi anAmer i cans maybel essover wei ght ,gener al l y ,t hant her estoft he U. S.popul at i on,butt heymayact ual l ybeatgr eat er r i skf ordevel opi ngdi abet es.Compar edt oAmer i cans i ngener al ,Asi anAmer i cansar e“ notasover wei ght ,

54|Des iExpr es sMa ga z i ne

butt heyshoul dst i l lbemi ndf uloft hei ract i vi t yl evel s andt hei rdi etandseet hei rdoct or st omakesur et hey don’ thavedi abet es, ”sai dCat her i neCowi e,t he st udy’ sseni oraut horanddi r ect orofdi abet es epi demi ol ogypr ogr amsatt heNat i onalI nst i t ut esof Heal t h’ sNat i onalI nst i t ut eofDi abet esandDi gest i ve andKi dneyDi seases. That ’ sbecauseAsi anAmer i cansof t endevel opdi abet esatal owerbodymassi ndex,orBMI ,t hant heU. S. popul at i onover al l .( BMIest i mat eshowmuchaper son shoul dwei ghbasedont hei rhei ght . )Buti tdoesn’ t

ForAdv er t i s i ngCa l l : 4042463256

Cov erSt or y addr esst hedi st r i but i onoff ati naper son’ sbody . Fatar oundt hewai sti sar i skf act orf ordi abet esand ot herdi seases,r esear chhasshown.

THEROOTOFTHEPROBLEM:

" Tr adi t i onal Asi ancooki ngi sgener al l yl owi nf atand hi ghi nﬁber ,soi ti snothar dt oi nt r oduceheal t hy cooki ngst r at egi est oAsi anAmer i canpat i ent s, " Cheungst at es.I nst ead," i t ’ st hei ndust r i al i zat i onof Asi ancount r i est hatcausesdi et ar yshi f t speopl e pr ef ert oeatpr ocessedf oodst hatar ehi gheri nf at , cal or i es,andevenhi gheri nsodi um, "sheexpl ai ns. Thi sshi f tf r om t r adi t i onalcooki ngt omai nl y pr ocessedf oodsmeansf ewerheal t hyf oodchoi ces, andul t i mat el y ,changesi ndi ett hatsi gni ﬁcant l y i mpactheal t h.

BODYCOMPOSI TI ONDI FFERENCES:

" St udi est hatl ookatpr event i onandt r eat mentf or peopl ewi t ht ype2di abet esuseCaucasi anpat i ent s

However ,manyoft heot hersympt omst ype2 di abet espr oducesar est i l lpr esent mt hi r st ,f r equent ur i nat i on,andunexpl ai nedf at i gue.Becausewei ght gai ni snotof t enasympt om Asi anAmer i canswi t h t ype2di abet esexhi bi t ,manydoct or sdonotl i nkt he ot hersympt omspr esent edt odi abet es,andmany r emai nundi agnosed. ManyAsi anAmer i canpat i ent st hi nkt r eat i ngdi abet es meansf ol l owi ngaspeci ﬁcr egi menf oraper i odof t i met ocur et hedi sease.Theybel i evet hatcer t ai n her bsormedi ci nescanaddr esst hecauseoft he di sease,whi l ewest er nmedi ci neonl yr el i evest he sympt oms." Of t en,t hesepat i ent swi l lconcur r ent l y seekal t er nat i vemedi cat i onsoreatl ar geamount sof cer t ai nf oods,suchaspumpki nandbi t t ermel onwhi l e t aki ngt hei rpr escr i bedmedi cat i ons, "shest at es. ManyAsi anpat i ent sr ef uset hei ni t i alconsul t at i onwi t h adi et i t i anbecauset heydon’ tunder st andt her ol eof

S t udi esha v es hownt ha tmor et ha nmedi c a t i on, di et i ng a nde x er c i s i nggr ea t l yr educ epeopl e' sc ha nc esofget t i ng di a bet es . Butma k i ngt hos el i f es t y l ec ha ngesc a nbe es pec i a l l ydi ﬃc ul tf orS out hAs i a nAmer i c a nsi nUS A, bec a us ehea l t hyea t i nggui del i nesha v et y pi c a l l ybeen ba s edont r a di t i ona l Amer i c a ndi et s . pr i mar i l y ." Duet odi f f er encesi nbodysi ze,physi ol ogy andcul t ur aldi f f er encesbet weenAsi ansand Caucasi ans,r esul t smaynotbeappl i cabl et oAsi ans, " shest at es.Acl assi cexampl eoft hi s,shesays,i st he bodymassi ndex( BMI ) ." Atal owerBMI ,Asi anst end t oaccumul at emor ebodyf atcompar edt oCaucasi ans, "whi chshesaysunder scor est heneedf or di f f er entBMIt hr eshol dsf orAsi anAmer i canpat i ent s.

WEI GHTGAI NI SN’ TASYMPTOM FOR MANYASI ANSWI THTYPE2DI ABETES:

At el l t al esympt om oft ype2di abet esi swei ghtgai n, butf ormanyAsi anAmer i cans,t hi ssympt om si mpl y doesnotappear .Ther esul ti st hatf ewerAsi an Amer i cansar escr eenedf ort ype2di abet es.

56|Des iExpr es sMa ga z i ne

nut r i t i oni nmanagi ngt hei rdi abet es,andadher et ot he t r adi t i onalvi ewt hatchar act er i zesphysi ci ansast he onl yexper t si nt r eat i ngt hedi sease Cur r ent l y ,60% oft hewor l d’ sdi abet i cpopul at i oni s Asi an.Thi shi gherr i skmaybebecauseAsi ans,especi al l ySout hAsi ans,ar emor el i kel yt ohavel ess muscl eandmor eabdomi nalf at ,whi chi ncr easesi nsul i nr esi st ance.Forexampl e,event houghI ndi annewbor nshaveal oweraver agebodywei ght ,t heyhave hi gherl evel sofbodyf atandi nsul i n.I magi ngt echnol oAsi ansofaheal t hyBMIhavemor ef atar oundor gans andi nt hebel l yar ea

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Cov erSt or y

S i mpl yAs i a n? " Webeganwi t hdi abet esi snota bi gpr obl em i nt heAsi ancommuni t y" t onowt hi nki ng" si mpl ybei ng Asi ani sar i skf act or , "sai d Dr .Edwar dChow,ani nt er ni stwho haswor kedi nSanFr anci sco' s Chi nat ownsi ncet he1970s.

Eveni fyouar enotover wei ght ,youcanst i l lbeat hi ghr i skf ordi abet es.Asi ansar eal soatr i skof devel opi ngdi abet esduet ocer t ai ndi etand l i f est yl et r ends.

•Urbani zat i onandmoder ni zat i onhavel edt ol ess

wal ki ng,l essbi ki ng,andl essdai l yphysi calact i vi t y .

•Nearl y50% ofadul tmeni nAsi ancount r i es

smoker egul ar l y ,whi chi sassoci at edwi t hhi gher abdomi nalf atanda45% i ncr easedr i skof devel opi ngdi abet es.

•Whi t er i ceandot herr eﬁnedgr ai ns,whi char e

l i nkedt oi ncr easedr i skofdi abet es,makeupa l ar gepr opor t i onofdai l yener gyi nt akei nAsi an di et s.

•Unheal t hyt r ansf at sandsat ur at edf at s,suchas pal m oi l ,ar eof t enusedascooki ngoi l s.

•Duet ogl obal i zat i on,f astf oodi smuchmor e

commonandwi del yavai l abl e.I nonest udyof mor et han43, 000adul t s,t hosewhoat e West er nst yl ef astf oodmor et hant wi ce aweekhada27% i ncr easedr i skofdevel opi ng di abet escompar edt ot hosewhor epor t edeat i ng l i t t l eornof astf ood.

•Poornut r i t i onwhenamot heri spr egnantmeans

t hatwhent hatt hebabygr owsup,heorshewi l l bemor el i kel yt ohavehi ghbl oodsugar ,especi al l y

58|Des iExpr es sMa ga z i ne

i fr api dl yt r ansi t i oni ngt oadi ethi ghi nr eﬁned car bohydr at es,sugar ybever ages,orf at t y West er nf astf oods. " Webeganwi t hdi abet esi snotabi gpr obl em i nt he Asi ancommuni t y"t onowt hi nki ng" si mpl ybei ngAsi an i sar i skf act or , "sai dDr .Edwar dChow,ani nt er ni st whohaswor kedi nSanFr anci sco' sChi nat ownsi nce t he1970s.

SHOULDIBETESTEDFORDI ABETES?

Anyone45year sol dorol dershoul dconsi der get t i ngt est edf ordi abet es.I fyouar e45orol derand over wei ghtget t i ngt est edi sst r ongl yr ecommended. I fyouar eyoungert han45,over wei ght ,andhave oneormor eoft her i skf act or s,youshoul dconsi der get t i ngt est ed.Tel lyourdoct oryourr i skf act or s,and askyourdoct orf oraf ast i ngbl oodgl ucoset estoran or algl ucoset ol er ancet est .Yourdoct orwi l lt el lyou i fyouhavenor malbl oodgl ucose,pr edi abet es, ordi abet es.

HOW CANIREDUCEMYRI SK?

Youcandoal ott ol oweryourchancesofget t i ng di abet es.Exer ci si ngr egul ar l y ,r educi ngf atandcal or i e i nt ake,andl osi ngal i t t l ewei ghtcanhel pyour educe yourr i skofdevel opi ngt ype2di abet es.Lower i ng bl oodpr essur eandchol est er oll evel sal sohel psyou st ayheal t hy .Maki ngbi gchangesi nyourl i f ei shar d, especi al l yi fyouar ef acedwi t hmor et hanone change.Youcanmakei teasi erbyt aki ngsmal l st eps,onest epatat i meunt i lyour eachyourgoal .

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Pa r ent i ng

Chi l dr enI nTheCr os s ha i r s ofBr ea k i ngMa r r i a ges. . .

“ I

ne v er yma r r i a gemor et ha n awe ekol d, t her ea r e gr oundsf ordi v or c e. The t r i c ki st oﬁnda ndc ont i nue t oﬁndgr oundsf orma r r i a ge. ”-Rober tAnder s on

Ma nys oc i a li ns t i t ut i onsha v et r a ns f or medi nt hewa v eofmoder ni t y , i ndi v i dua l i s ma nde qua lr i ght s mov ement si nt oda y ’ ss oc i et y . Oneoft hef ounda t i ona lel ement sof ours oc i et y–“ t hef a mi l y ”i sf r a y i nga nd di s i nt e gr a t i ngt hev er ys oc i a lf a br i ct ha t hol dsf a mi l i es , gener a t i onsa ndc ul t ur es t oget her .Ones e gmentofours oc i et y , t hemos tv ul ner a bl eofa l l , f a c est he hi ghes tc a s ua l t i esi nt he“ di v or c ewa r s ” bet we enhus ba ndsa ndwi v est he c hi l dr en. L etusa c c eptt hi s , adi v or c ei sus ua l l ya r es ul tofc onﬂi c tbet we enhus ba nda nd wi f e.Somet i mes , t hos ec onﬂi c t st ur n ugl ya sar es ul toft her es ent menta nd

ha t r edt owa r dst hes pous ef orv a r i ous r ea s ons . Themor ebi t t ert hec onﬂi c t , t heha r der i ta f f e c t st hec hi l dr eni nt ha tf a mi l y . I nf a c t , di v or c esnotonl ya f f e c taf a mi l y , t he ya f f e c tt hec ommuni t i eswi t hi n whi c ht he ye xi s ta nda l s oha v ea r ema r k a bl ei mpa c tona nent i r e gener a t i onofc hi l dr en. I ti sa si fonebr ea k sdownt heL e go bl oc kwhi c hi st hef unda ment a luni t oft heent i r eL e gos t r uc t ur e. Ca nIbui l d a nys t r uc t ur ei ft heL e gobl oc ki t s el f i sbr ok en?Di v or c esr es ul ti nt he di s i nt e gr a t i onoft hef unda ment a l uni tofs oc i a ls t r uc t ur e. Asc hi l dr enf r om di s i nt e gr a t edhomes gr owupa ndes t a bl i s hl i v esoft hei r own, t he yc a r r ywi t ht hem ma ny ne ga t i v eef f e c t soft hei rpa r ent s ’ di v or c e.Themos ts i gni ﬁc a nti mpa c ti s ont hei rs el f es t e em, a bi l i t yt ot r us t

pe opl e, gi v i nguponr el a t i ons hi psa t t heﬁr s ts i gnofdi s c or dorc onﬂi c tr es ul t i ngi nt hei ri na bi l i t yt os us t a i npos i t i v e, l ongt er mr el a t i ons hi pswhi c hul t i ma t el ya f f e c tt hei rc hi l dr enr epea t i ng t heent i r ec y c l ea l lov era ga i n. Henc e, t hephy s i c a lbr ea k upofone f a mi l yuni ti snotj us tt ha t ;i ti s , i nf a c t , t hebe gi nni ngofadomi noef f e c ton s e v er a lf ut ur egener a t i onsoft ha t f a mi l y . Chi l dr en, i r r es pe c t i v eoft hei ra ge, t end t obemos ta f f e c t edbyt hel os sofl ov e bet we ent hei rpa r ent s .Di v or c ea f f e c t s c hi l dr enofa l la geswhet hery oungor a dol es c ent .Thei rpr oc es sofdea l i ng wi t ht hebr ea k i ngoff a mi l ybonds t a k esma nyf or ms . Somec hi l dr enhol dt hems el v es r es pons i bl ef ort hec ons t a nta r gument s a nddi s a gr e ement sbet we enpa r ent s . Somec ont i nuet of e elgui l t yf orma ny y ea r soft hei rl i v esbel i e v i ngt ha tt he y c oul dha v es omehowpr e v ent edt he t r a gedy .Ma nyc hi l dr en, bur yt hei r hea dsi nt ot hei rownl i t t l ewor l d, a nd l ea r nt oi gnor ee v er y t hi ngt ha t ha ppenswi t hi nt hehous ehol d.

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Pa r ent i ng Mos tc hi l dr ena r ec ons t a nt l ydi s t r a c t eda nd a nxi ous , t her ebyne ga t i v el ya f f e c t i ngt hei ra c a demi c per f or ma nc e.Thec hi l d’ sonl ywi s hi sf orr et r ogr es s i on t ol i v et hes a meper f e c tf a mi l yl i f ea sbef or e. I na dol es c ent st heef f e c ti sc ompl et el yoppos i t e. Mos tboy sa ndgi r l sdi s pl a ya ggr es s i v ebeha v i or wi t hi na ndout s i det hehome.The yf e elas ens eof a ba ndonment , s ol i di f y i ngt hebel i eft ha tt he ymus t l ookoutf ort hems el v esa ndnotl ookt owa r dst hei r pa r ent sf ors uppor torgui da nc e.Amonggi r l st hi sc a n l ea dt ogi r l sbe c omi ngs e xua l l ya c t i v ea tay ounga ge.

The ys hi el dt hems el v esf r om t hebl owsofc ons t a nt di s ha r mony , s t r es s , a r gument sa ndr es ent mentbet we en t hei rpa r ent sa ndt r yt oa c tc ompl et el ynor ma lout s i de t hehous ehol d. Suc hl a c kofps y c hol ogi c a lr es ol ut i onof t enr es ul t si n ma nyper s ona l i t ya ndr el a t i ons hi pi s s uesa mongboy sa nd gi r l swel li nt ot hei ra dul tl i v es . Si nc ebi r t h, ac hi l dl i v esi n t hec oc oonofac oz yf a mi l ywher eherent i r ewor l d c ompr i s esofherpa r ent s , s i bl i ngs , a nds omet i mes e v engr a ndpa r ent s . Thebr ea k i ngdownofbondsbet we ent hemot hera nd f a t heri sa si fat s una miwa s hesa wa ya nent i r ehous ewi t h j us tonedes t r uc t i v ewa v e.Ps y c hol ogi c a l l yt hec hi l di s s omet i mesﬂa i l i nga ndga s pi ngf orl ov ea nda t t ent i ona s i fbe ggi nghi spa r ent st or e c ogni z et hepa i nhei sgoi ng t hr ough.Af t ert hi spha s eofs hoc k , t her ei si ne v i t a bl e a c c ept a nc eoft hes i t ua t i on.Suc ha c c ept a nc et hough a l wa y sc omesa tapr i c e. Di v or c esc a na f f e c tc hi l dr endi f f er entba s edont hei ra ge a ndt hei rgender . Y oungerc hi l dr ent endt odemons t r a t e r e gr es s i v ebeha v i orv er s usa dol es c ent swhot endt oe xhi bi t a ggr es s i v ebeha v i ora sar es ul tofc onﬂi c ta nddi v or c eof t hei rpa r ent s . Chi l dr eny oungert ha n89y ea r sofa ge, do notwa ntt oa c c eptt her ea l i t yoft hei rs ha t t er edf a mi l y . Henc e, t he ydemons t r a t ec l i ngya nda t t ent i ons e ek i ng beha v i orhopi ngt ha tt hi swi l ls omehowbr i ngt hei r pa r ent st oget her . Ot heref f e c t sc oul dber e gr es s i ngt ot oddl erc ha r a c t er i s t i c s s uc ha sbedwet t i ng, s epa r a t i ona nxi et ya nds oon.Ac a demi c a l l y , c hi l dr enofa l la gesa r ea f f e c t eda sar es ul tofdi v or c e.

Somegi r l sa l s obe c omev i c t i msofa bus e.L ower i ng ofs el f es t e em i sc ommons i deef f e c ta mongbot h gender s .Amongboy s , t hel a c kofs el f es t e em ma y pl a c et hem a tt her e c ei v i ngendofbul l y i ng. Thes ens e ofa ba ndonmentf r om pa r ent sa nde xper i enc esof bul l y i ngha r denst heboy s ’ bel i eft ha tt he ymus tonl y l ookoutf ort hems el v esr es ul t i ngi na ggr es s i v e beha v i ora thomea nda ts c hool . Ia m nots ugges t i ngt ha tdi v or c ei st ot a l l y una c c ept a bl ei ns oc i et y .Howe v er , bi t t erc onﬂi c t s a ndr es ent mentc a nha v eas e v er ene ga t i v ei mpa c t onc hi l dr en.I nor dert opa r twa y sa mi c a bl ya ndi n or dert oma i nt a i nas ens eofnor ma l c ya ndc i v i l i t y , t hev i s i t i ngpa r entmus tdemons t r a t eas i nc er e c ommi t mentt owa r dst hewel l bei ngoft hec hi l dr en. Suc hc ommi t mentc a nhel pbl untt hei mpa c toft he bl ows i gni ﬁc a nt l y .I fav i s i t i ngs pous ei sc ons t a nt l y a r gui nga nds c r a pi ngol dwounds , t hepur pos eof v i s i t a t i onbe c omesmea ni ngl es sr ei nf or c i ngt hes ens e ofa ba ndonmenta mongt hec hi l dr en.I ti sa l s onot r i ghtt ot ur nc hi l dr eni nt odet e c t i v esa ndr epor t er s oft heda i l yl i f eoft heot hers pous e. Suc hpa r ent a l beha v i orma yr es ul ti nde v el opi ngade eper r es ent mentt owa r dsbot hpa r ent s . Nof a mi l yi sper f ec t .Wha tma k esama r r i a geper f ec t ? Ke epi ngt hel i nesofc ommuni c a t i ona l wa y sopen a nde x er c i s i ngc ompr omi s ec a ndowonder st oa r el a t i ons hi p.I ti sonl ywhene goc omesi nt ot hewa y ofc ompr omi s ea nda nunf or gi v i nga t t i t udet owa r ds t hes pous e, whi c hl ea dst ot hedi s i nt e gr a t i onofa f a mi l yuni t .So, l etusma k eac ommi t mentt oe x er c i s e mor epa t i enc e, s el f c ont r ola ndk i ndnes st owa r dsour s pous e, a nda s pi r et obet ha tonebr i c kwhi c hhol ds t hes oc i a ls t r uc t ur ei nt a c ta nds ol i d.

-BySh a ms h aI s a n i

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I nv es t ment s

Doy ouha v ea n

Emer genc yFund

nt hee v entofa nune xpe c t ed c r i s i s , a nemer genc yf undc a n hel py ouc ov eraﬁna nc i a ls hor t f a l loruna nt i c i pa t ede xpens es .

Wi t houtemer genc ys a v i ngs , y ouma y r el yonc r edi tc a r ds , t a k eoutal oa na t ahi ghr a t eofi nt er es t , ore v enwor s e dr a wf r om f undsi ny ourl ongt er m i nv es t mentpor t f ol i o, pot ent i a l l y t r i gger i ngt a x es a ndpena l t i es .

HOW MUCHSHOULD YOUSAVE?

Si nc et heﬁna nc i a lc r i s i si n2008, mos tper s ona lﬁna nc ee xper t snow r e c ommendt ha ty ous t a s ha tl ea s t s i xmont hsofe xpens esi ny our emer genc yf und. St a r tbyr e v i e wi ng y ourpa s ts i xmont hsofe xpendi t ur es . Addupwha ty oupa yf ory ourmor t ga ge, ut i l i t i es , c a rl oa ns ,i ns ur a nc e, gr oc er i esa ndot herv i t a le xpens es , a nd a nybi l l spa i dqua r t er l y . Mul t i pl ybys i x

t hi si sy ours a v i ngsgoa lf ory our emer genc yf und.

a c c es sa l ongwi t hc he c k wr i t i ng pr i v i l e ges . I nt hee v entofac a t a s t r ophe, y ours hor t t er mf undc a ns er v ea sa br i dget oc a r r yy ouf oraf e wda y s unt i ly ouc a na c c es st hemone yhel d i ny ourl ongt er m emer genc yf und.

LONGTERM FUND:

Res er v et hi sa c c ountf orl a r ges c a l e

WHERESHOULDYOUPUTI T? emer genc i es , i fy oul os ey ourj obor Be c a us ey oumus tbea bl et odependon i t , y ouremer genc yf unds houl dhol d FDI C i ns ur edi nv es t ment s . Si nc ey ou wi l lne edi tqui c k l y , y ourf unds houl d c ont a i nl i qui dors hor t t er mi nv es t ment st ha ta r ei mmedi a t el ya c c es s i bl e. Li qui di t yc omesa tac os tt hough;t he ea s i eri ti st ogeta ty ourmone y , t he l es si nt er es ty ouwi l lea r noni t . T o enha nc ey ourr et ur noni nv es t ment , c ons i derdi v i di ngy ouremer genc y r es our c esi nt ot wot y pesoff unds .

SHORT TERM FUND:

Us et hi sf undf ors ma l lemer genc i es l i k et opa yf oras ubs t a nt i a lc a rr epa i r ort or epl a c eama j ora ppl i a nc ei ny our home. Ac c es s i bi l i t yi spa r a mount , s o s etupy oura c c ountwi t hdebi tc a r d

i nc urs er i ousda ma get oy ourhome. Fort hi sa c c ount , y ourgoa li st oea r n mor ei nt er es tony ours a v i ngs . Y ouc a n c hoos ei nv es t ment st ha tma yt a k es e v er a lda y st ol i qui da t e, a sl onga sy ouha v e t hes hor t t er mf undst oc a r r yy ouov er i nt hei nt er i m. Oneopt i onma ybet o “ l a dder ”c er t i ﬁc a t esofdepos i t( CDs ) . CDl a dder sc a nhel pens ur ey ouha v e c a s ha v a i l a bl ea nda l l owy out ot a k ea dv a nt a geofi nt er es tr a t ei nc r ea s esov er t i me. Pur c ha s i ngmul t i pl eCDsma t ur i ng a tdi f f er enti nt er v a l sma yhel pmi ni mi z epena l t i es( l os sofi nt er es t )s i nc e y ouc a ns el e c t i v el yl i qui da t et heCDsa s ne eded t oc ov era nemer genc y .

EMERGENCYSAVI NGS STRATEGI ES:

St a r twi t ha ni nt er es tbea r i ngs a v i ngs a c c ountwi t hnomi ni mum ba l a nc eor f e es , t henma k es a v i nga ut oma t i cby di r e c tdepos i t i ngaper c ent a geofea c h pa y c he c k .Cutba c kondi s c r et i ona r y s pendi nga nds t a s ht hee xt r amone yi n y ourf und. I ns t ea dofs pendi ngy our s pa r ec ha nge, wr a pa nds a v ey ourc oi ns . I fy ouea r nar a i s eorr e c ei v eat a x r ef und, depos i ta tl ea s tapor t i oni nt o t hi sa c c ount . Onc ey ouha v es a v eda c oupl emont hsofe xpens esi ny our s hor t t er m emer genc ya c c ount , s t a r t y ourl ongt er mf unda nda i mt oea r na hi gherr a t eofi nt er es t , wi t houts a c r i ﬁc i ngpr i nc i pa l . Mos ti mpor t a nt l y , don’ t di pi nt oy ouremer genc yf und…unl es s ofc our s e, y ouha v ea nemer genc y .

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FunnySi de

Rel a t i ons hi ps

Wene e d3t e so f r e l at i o ns h i p s , b e c au s et h ewo r l di sb i g! !

I fs pel l sa ndgoa t sa r et oodr a ma t i cf ory ourown r el a t i ons hi p, t r yBr i t a i n, whi c hgoest ot heoppos i t e e xt r eme: i ti sc ons i der edas er i ousc r i mi na lof f enc et o s pea ki mpol i t el y , e v endur i nge xt r emema r i t a ldi s c or d. Onema nﬁl edf ordi v or c e15y ea r sa f t erhi swi f e s t oppedt a l k i ngt ohi m ent i r el y , c ommuni c a t i ngonl y i nphr a s ess c r i bbl edonl i t t l ey el l owpos t i tnot es , t heNe wY or kTi mesr epor t ed.

" Wene edt ot a l k , "mywi f es a y s . Is i tner v ous l yont heedge ofac ha i r . Shec ont i nues : " Iwa ntt ohea ry ourv i e wsont he c ompa r a t i v emer i t soft hewa r ppr opul s i ons y s t emsoft he Mi l l enni um Fa l c ona ndt heSt a r s hi pEnt er pr i s ei nt edi ous det a i l . "Fort ens e c onds , Ia mt heha ppi es tma nwhoe v er l i v ed. Andt henIwa k eup.

Iment i onedt hi ss t or yi nt heof ﬁc ea nds e v er a lmen wentqui et , a ppa r ent l yﬁndi ngt hi spr os pe c tqui t e a t t r a c t i v e. Ofc our s et hepr es entwr i t erwa snota mong t hem, bei ngma r r i edt ot hemos ta ma z i ngwoma ni n t hewor l d, a ndIwoul dwr i t et ha te v eni fs hewa s n' t di c t a t i ngt hi ss ent enc et ome.

T oda y , boy sa ndgi r l s , wedi s c us sr el a t i ons hi ps . Rul eones a y s t ha tma r i t a lr el a t i ons hi psa r ec ompl e xbutmus tbet a k en s er i ous l y . Ama nwhos us pe c t edhi swi f eofc hea t i ngputa s pel lonher , a c c or di ngt oar e c entne wsl i nks entbyar ea der . Whens hemethers e c r etl ov erf orat r y s ti nami ni bus , t he ma gi cc a us edt hem t obe c omephy s i c a l l ys t uc kt oget her . The l ov er , s pea k i ngf r om i ns i det hev ehi c l ei nTha r a k a Ni t hi Count y , Keny a , pl ea dedf orr el ea s e: " Iwi l lgi v ey oua l lmy goa t s . " Thehus ba ndut t er edt hewor dst ha tbr ok et hes pel l , t heNa i r obi a nne ws pa perr epor t ed.

Thes e c ondc a t e gor yi swor kr el a t i ons hi ps , whi c hc a n bepa i nf ult ounr a v el . SoIa dmi r eawoma ni nChi na whor e c ent l yde c i dedt os e eka dv ent ur ebys i mpl y a s k i ngf ora nof ﬁc i a lIRes i gnFor m( t ha t ' showi t ' s donei nt ha tc ount r y )a ndwr i t i ng: " Be c a us et hewor l d i sbi g. " Thet er m be c a meav i r a lc a t c hphr a s e. Y ouc a n a ns wera ny" why "ques t i onwi t hi ta nds oundde ep a ndeni gma t i c . " Whydoy out a k es uga ri ny ourc of f e e? " " Be c a us et hewor l di sbi g. " " Whya r ey ous o* * * * i ng a nnoy i ng? " " Be c a us et hewor l di sbi g, "a nds oon. At hi r dc a t e gor yofr el a t i ons hi psa r ec a s ua lonesbut t he yt ooc a nc ha ngey ourl i f e, Il ea r nedf r om a not her r e c entne wss t or y . Ama ni nt heUSs t a t eofOr e gon wa sar e gul a rc ons umerofDomi no ' spi z z a . Whenhe f a i l edt oor derf orda y s , s t a f fwentt ohi shous e, got noa ns wera ndc a l l edpol i c e, whobr ok ei na ndf ound hi mi nne edofmedi c a lhel p. Comment a t or sr epor t ed t hei r onyt ha tf a s tf ooda ddi c t i ons a v edhi sl i f e. Noonement i onedt ha ti tma yha v enea r l yk i l l edhi m i nt heﬁr s tpl a c e. Thi sr emi ndedmeofapr es sr el ea s eIonc egotf r om t heChi nes egov er nments a y i ngt ha ti tha dr ebui l t t hewr e c k edhi s t or i c a lt empl esofTi bet , f or get t i ng t oment i ont ha tt he ywer et heoneswhoha ds ma s hed t hem up. Butgoi ngba c kt ot ha tNe wY or kTi mespi e c eon di v or c e, oneBr i t ona ppl i edf ordi v or c eont he gr oundt ha thi swi f er e gul a r l ys er v edt unac a s s er ol e f ordi nner . Thej udgea ppr ov edi t . Why ?Be c a us e t hewor l di sbi g.

-ByNu r yVi t t a c h i

68|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Hea l t hFi x BeI nMo t i o n Goi ngf orawa l ki sa l wa y s agr ea twa yt ogety our s el f i nmot i on. I tdoes n' tma t t er i fi ti sas l owl ei s ur el ywa l k orabr i s koney ouwi l lget beneďŹ t sf r om wa l k i nga nd bei nga c t i v e. I fy oul i k et obea c t i v e i nt hega r deni nt he s ummert hent her ei sno r ea s on whyy ous houl d s t opj us tbe c a us et he t emper a t ur edr ops .

Agr ea ti deat ok e epi ng a c t i v ei nwi nt eri st opl a nta wi nt erga r den. Abov ea l l , k e epy our s el f a c t i v e, t r ya ndea ty our di nnerea r l i era nd moi s t ur i z ey ours k i n a de qua t el y . Tha t ' st he per f e c tr e c i pef orget t i ng t hr ought hewi nt ers ea s on s a f el yi ngoodhea l t h.

-ByVi j a yP a n d y a

Hea l t hFIX,I nWi nt er Thec ol dni pofwi nt eri si nt he a i ra ndt ha t ' st hes i gnt os t a r t t a k i ngs omee xt r ac a r eofy our hea l t h. Y ourbody ' sr ea c t i on t ot hec ha ngei nwea t her , t he c ons i der a bl yl owert emper a t ur esf r om 8. 00p. m. t o8. 00 a . m. , t hehea v ywi ndst ha tl a s h i twhi l egoi ngt owor ka nd r et ur ni nghome, ma k ei tes s ent i a lt ot a k eaf e wpr e c a ut i ons . Addt ot hi ss c ena r i oaf e wa ggr a v a t i ngf a c t or sl i k epol l ut i on, s t r es sc ombi nedwi t hl a c kof s l e epa ndy ouha v et heper f e c t c r i s i si nt hema k i ngi fonei s c a r el es s . Her ei sas i mpl ef or mul a , t o s a f e gua r dy ourhea l t hdur i ng t hewi nt ers ea s on. St epone, c ov erup. Awa r mj a c k etor s wea t erwi t hamuf ďŹ&#x201A;ert oc ov er

t het hr oa ta ndea r si fne c es s a r ya r e i dea l . I nc r ea s ey ouri nt a k eofl i qui ds , t a k ehots oupf orbr ea k f a s t , s t i c kt o hott eawi t hgi ngert owa r dof ft he a i r c ondi t i oni ngdur i nge xt ended me et i ngsa ndendt heda ywi t ha mugofhotmi l k . Av oi dhea v ymea l s , f r i edoi l yf ood a ndi nher ent l yc ol di t emsl i k ec ur d, f r ui t sl i k eba na naa ndwa t er mel on, et c . Bes ur et owa r m upbef or ey ou e x er c i s eore v enwa l k . Ke epi nmi nd t ha twi nt eri st oughons k i n. Dr y , i t c hy , unhea l t hys k i nc a nbeama j or nui s a nc ea nda l s oa f f e c ty ourl ook s . Choos eat hi c k erc ol dc r ea mf ort he c ol dermont hs . Don' tne gl e c t s uns c r e enei t her . I tma ybef r e e z i ngc ol dbutt hes un i ss t i l lpr es enta ndt her ei ss t i l lt he pot ent i a lt oda ma gey ours k i nby l ea v i ngi tunpr ot e c t edf r om t hes un.

70|Des iExpr es sMa ga z i ne

Col dwi ndc a nbeda ma gi ngt ot he del i c a t es k i nonl i ps , s obes ur et o pr ot e c tt hem wi t haqua l i t yl i p ba l m t ok e ept hem f r om dr y i ngouta ndpot ent i a l l yc r a c k i nga ndbl e edi ng. Al s obes ur et ot a k ec a r eofy our na i l sa ndc ut i c l es . Wi t hwi nt er c omi ngt her ewi l lbel ot sofc ol d da y st ha ts i mpl yma k epe opl ewa nt t os t a yi ns i dea ndk e epwa r m.Howe v er , a l lt hos eda y ss penti ndoor si s gener a l l ya c c ompa ni edbyt hewi nt er bl ues . T a k i ngay oga orPi l a t esc l a s s wi l lhel py ougetouta nda bout , me etne wpe opl e, a nde v ent oneup y ourmus c l es !Thi si sgr ea twa yt o s t a ya c t i v ea ndi ns ha peov ert he wi nt er . Abi k er i dec a nbeenj oy a bl e dur i ngt he wi nt erbe c a us et he c ool a i ri sr ef r es hi ng.J us tr emembert o bundl eupbef or ehea di ngouton y ourwi nt erbi k er i des oy oudonot gett ooc ol dorr i s kov er e xpos ur et o t hec ol dwea t her .

ForAdv er t i s i ngCa l l : 4042463256

Ar oundT own

15t hAnnua lGl oba lMel a wi t hov e r18, 000Pe opl ea tt heT woDa yF e s t i v a l

The15t hAnnua lGl oba lMel a wa sama j ors uc c es sa t t r a c t i ng ov er18, 000c ommuni t y member sa tt heGl oba lMa l li n Nor c r os s , Ge or gi aonSa t ur da y , Oc t ober8t ha ndSunda y , Oc t ober9t h2016. 17y ea r sa go t hev i s i ont ha tl edGl oba lMa l l owner , Mr . Shi vAgga r wa l , t o de v el opGl oba lMa l la ndbui l d as t r ongerc ommuni t ypr es enc e wa shi ghl ye v i denta ndc a me t ol i f ea tt heGl oba lMel at hi s y ea r . Thi sepi cMel aha sbec omet hel a r ges tf r e ec a r ni v a l e v entf ort heSout hAs i a n.

a ndAt l a nt ac ommuni t yi nt heSout hea s t , wi t hov er40boot hv endor sf r om a l l ov ert heSout hea s ta nd30Ret a i la nd Foods hopsl oc a t edi nt heGl oba lMa l l . The2da ye v entwa sk i c k edof fwi t ha wa r m wel c omef r om Mr . Shi vAgga r wa l a ndemc e eKi r a nSet hiwi t hXt r a hot dj s Ent er t a i nment .

Shi vAgga r wa lr e c ogni z edt he di gni t a r ygues t s , i nc l udi ngCons ul a t e Gener a lofI ndi ai nAt l a nt a , Na ges h Si ngh, Deput yCons ul a t eGener a lof I ndi ai nAt l a nt a , D. V . Si ngh, Ci t yof Nor c r os sCounc i l ma nCr a i gNe wt on, t heGwi nnet tVi l l a geCI DEx e c ut i v e Di r e c t orMa r s haBoma ra ndmedi a r epr es ent a t i v es .

Thedi gni t a r i esj oi nedShi va ndhi s f a mi l yi nL or dGa nes hpuj aa nda l a mpl i ght i ngc er emonybySa dha na Ma ndi r â&#x20AC;&#x2122; spundi tVedJ os hit obl es st he e v enta ndhonort heupc omi ngHi ndu f es t i v a l , Di wa l i .

Cel ebr a t i ngt he15t hAnni v er s a r yof Gl oba lMa l l , Mr . Agga r wa lr e c ogni z ed Gl oba lMa l lbus i nes s eswhoha v e be enwi t ht hema l lf orov er10y ea r s a ndt hemedi awhoha v ef a i t hf ul l y s uppor t edGl oba lMa l ls i nc ei t s

72|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Ar oundT own Ev er yy ea r , Gl oba lMa l l& L e ga c y J e wel ss pons or sf r e er a f flet i c k et sa nd ent r a nc egi f t st oa l la t t ende es . Ra f fles a r er une v er yhoura r oundt hec l oc k , a nda t t ende esgetac ha nc et owi n pr i z ess pons or edbyGl oba lMa l la nd Gl oba lMa l lt ena nt s . OnSunda ye v eni ng, t heGl oba lMa l l f a mi l yr a nt heMe gaPr i z eRa f flewi t h pr i z esdona t edbyGl oba lMa l lt ena nt s a ndma na gementi nc l udi ngaKi ndl e Fi r e, adi a mondr i nga ndl a r gefla t s c r e enTV .

be gi nni ng, honor i ngea c honewi t h pl a quesofa ppr e c i a t i ona ndr e c ogni t i on.

a l ongs i dec oola ndr ef r es hi ngk ul ﬁs a ndmout hwa t er i ngpa nipur is er v edby Gl oba lGr oc er i es .

Fol l owi ngt hi s , At l a nt a ’ spr emi er I ndi a nDa nc ea ndMus i cAc a demy , Nr i t y aNa t y aKa l aBha r a t i ’ sc r ea t or Mr s . KumudSa v l apr es ent edherda nc e s t udent swhoent hr a l l edt hedi gni t a r i es a ndt hea udi enc ewi t ht wos c i nt i l l a t i ng da nc es , a nda nopeni ngBha r a t na t y a m pi e c ebySr iDe v if r om L a a s y aSc hool ofDa nc e. DjBobbyf r om Xr t a Hot Dj s a ndhi st ea m hei ght enedt hemel a ’ s a mbi enc ewi t hf e ett a ppi ngmus i ca nd t hel a t es tBol l y woodc ha r t bus t er s !

TheGl oba lMa l lf oodc our twa s bus t l i nga l lwe ek endwi t hgues t s wa i t i ngi nl i nesf ort heChi nes eDha ba , Sr iKr i s hnaVi l a s , Da wa tExpr es s , Mumba iMa s a l a , a ndCur r yont heGo! Gl oba lMa l la ndL e ga c yJ e wel s s pons or edaha ndf uloff r e et r ea t s a nda c t i v i t i esf orc hi l dr ena nds ome y ounga t hea r ta dul t s , i nc l udi ngf r e e popc or n, c ot t onc a ndy , f a c epa i nt i ng, a ndba l l oona r t i s t r y .

Li v edholpl a y er s , DJP , Ra nv i rKohl ia nd J a s , i nt ens i ﬁedt hea t mos pher epl a y i ng i ns y nct oBol l y woodmus i ca ndget t i ng t hec r owdda nc i ngt oBha ngr a .

Thewe ek endl ongc ul t ur a ls howwa s a na ddedbonusf ort hev i s i t or s !Li v el y ent er t a i nmentwa spr ov i dedonbot h da y sbyt hey ounga ndt a l ent ed s t udent sf r om Gl oba lMa l l ’ sda nc e t udi os , Pr em’ sDa nc eSt udi oa ndNr i t y a Na t y aKa l aBha r t i , a ndAt l a nt aba s ed l oc a la r t i s t swhoper f or medav a r i et y ofda nc e, s ongsa ndmus i ci t ems . TheFounderofZFi t nes s , Shei l aDe v l i a , a ndhers t udent sper f or medener get i c a ndr i v et i ngz umbada nc es .

Ont hefir s ta nds e c ondfloor s , boot h v endor swer es et upa l ongt heha l l wa y s oft hema l l , r a ngi ngf r om I ndi a n a ppa r el , j e wel r y , hous e wa r es , t oy s , a r t s a ndha ndi c r a f t s , a nds er v i c ess uc ha s t r a v el , i ns ur a nc e, educ a t i on, hea l t ha nd medi c i ne, r a di oa ndTVa ndnonpr ofit s . Al lofwhom r ema i nedbus yi nt er a c t i ng wi t ht het hr ongsofv i s i t or s .

Att heent r a nc eoft hema l l , i nﬂa t a bl e obs t a c l ec our s es , s l i desa ndabounc e hous ewer es etupf ort hec hi l dr ent o pl a yont heper f e c t l ybr e e z yOc t ober we ek end. Pe opl ewer ewel c omedwi t h Thegues t swer ec our t e ous l ygr e et edby t hea r omaofAs hi a na ’ sdel e c t a bl ec ha t , t heent i r eGl oba lMa l lf a mi l ya ndv ol uns a mos a sa ndpa vbha j is t a l ldowns t a i r s t e er sa tt hewel c omet a bl e.

74|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Ar oundT own Tha nky out ot heNor c r os sPol i c e Depa r t mentf orwel l des er v ed c ompl i ment sf orma nni ngt hepa r k i ng l ota ndha ndl i ngt hel a r gec r owds . Fi na l l y , Iwoul dl i k et ot ha nkmyent i r e f a mi l yf ort hei runboundi nghel pa nd s uppor ti nor ga ni z i ngt hi se v ent . Ia m ha ppyt ha tt hea t t enda nc ea tt he Mel ai si nc r ea s i ngea c hy ea ra ndwe a r ea bl et oma k eGl oba lMel at he c or ner s t onef orf ut ur ee v ent s ! ” Formor ei nf or ma t i ona boutt heMa l l a ndt ov i e wphot osoft hee v ent , pl ea s e v i s i twww. a ms gl oba l ma l l . c om ort he Fa c ebookPa gef orGl oba lMa l l .

-By : Va n d a n aAg g a r wa l -Pi c t u r e s : Vi n o dDe v l i a I na ddi t i ont oda nc ea ndmus i c , t he c hi l dr enwer ei nf oras ur pr i s ewi t ha c a pt i v a t i ngma gi cs howc onduc t ed bot hSa t ur da ya ndSunda yf ol l owedby as pe c i a lk i ds onl yr a f flewi t hf unfil l ed goodyba gsoft oy sa nds we et sa nd s t uf f eda ni ma l s . Ne wt hi sy ea r , t he Mel at ea m or ga ni z edpi ña t abr ea k i ng f ort hek i ds , whi c hgote v er y one i nv ol v ed. Thi sy ea rga v ea l la t t ende esa nd Fa c ebookf ol l ower sal i t t l es omet hi ng e xt r a , wi t hnotj us tone, butt wo ma gni fic entf a s hi ons howspr es ent ed byRa hul ’ sCl ot hi ngBout i quea ndKi i a n J e wel er s . Sha v et aJ a i n, t hef or merMr s . I ndi aI nt er na t i ona la ndpa r t i c i pa nti n t heFa s hi onShowc omment ed, “ TheFa s hi ons howi st hefla gs hi p i t em ofGl oba lMa l l ’ ss i gna t ur ea nnua l Gl oba lMel a . I ti st hemos tgl a mor ous , mos ta wa i t eda ndt hec onc l udi ng i t em oft het woda ye v ent . ” Asi nt hepr e v i ousy ea r s , t hi sy ea r ’ s Gl oba lMel a ’ sf a s hi ons howswer eonc e a ga i nas uperhi t , wi t hel e ga nta nd oneof a k i ndc l ot hi nga ndj e wel r y wor nbybea ut i f ulwomen.

76|Des iExpr es sMa ga z i ne

Wel lk nowna ndr es pe c t edGl oba l Ma l lowner , s oc i a la c t i v i s ta nd phi l a nt hr opi s tShi vAgga r wa l c omment ed, “ Gl oba lMel ai sour wa yoft ha nk i ngt hec ommuni t y f ors uppor t i ngGl oba lMa l la ndour I ndi a nc ul t ur a lc ent er . Ies t a bl i s hedGl oba lMa l li nor dert o br i ngt heSout hAs i a nc ommuni t y t oget herunderoner oofi nauni que c ommuni t yc ent er . I ti smypa s s i on, my v i s i ona ndmygoa lt oma k ee v er y one a wa r eofourr i c hI ndi a nc ul t ur ea nd her i t a get hr oughs uc hc a r ni v a l s . Iwoul dl i k et ot ha nka l lt het ena nt s , t hev endor sa ndt her a f ﬂepr i z edonor s . Iwi s ht ot ha nkt hemedi a TVAs i a , I ndi a T r i bune, Wownow. c om, At l a nt aDuni a , Des i Expr es s , Ra s ht r aDa r pa n, Kha ba r , NRI PULSE, Des hVi des h, a ndSa a t he e. Mys pe c i a lt ha nk st oVi nodDe v l i a ofPhot ogr a phybyVi nod, f orhi s phot ogr a phys er v i c esi nr e c or di ng t heent i r ee v ent . Thebi gges tt ha nk s t ot heGl oba lMa l ls t a f fa nd v ol unt e er sf ort heha r dwor k .

ForAdv er t i s i ngCa l l : 4042463256

Ar oundT own

Gr e a t e rAt l a n t aP u nj a b i S o c i e t yC e l e b r a t e d

‘ Di wa l i 2 0 1 6 ’ a tt h eHo l i d a yI n n

I ndi a ndi a s por as pea r ed a c r os st hewor l dc el ebr a t es Di wa l iwi t hpompa nds how. TheGr ea t erAt l a nt aPunj a bi Soc i et y( GAPS)c el ebr a t edDi wa l i2016 onOc t ober15t ha t7 . 30PM a tt he Hol i da yI nnRos wel l .I twa sani ghtof gl a mour , gl i t za ndl i ght s . I twa sf ul lof f un, f ooda ndfir e wor k s . Ther ewer e f a nt a s t i cdoorpr i z esa ndr a f flest owi n. Thepr ogr a m be ga nwi t has pe e c hby Mr . Cha nderGa ndhi , af or merI ndi a n c ons ul a t eof fic erwhos ha r edhi spoet r y befit t i ngt ot heoc c a s i on. Het hen e xpl a i nedt hes t or ya ndt hes i gni fic a nc e oft heDi wa l ic el ebr a t i ons . Di wa l ii s apr emi erf es t i v a lf orI ndi a ns . I ti s c el ebr a t edbyt heHi ndus , Si k hsa nd J a i nsa l lov ert hewor l d. Di wa l ia l s o c a l l edt hef es t i v a lofl i ght ss i gni fies t het r i umphofl i ghtov erda r k nes sa nd goodov ere v i l . Thec ul t ur a le v entbe ga nwa sa L a k s hmiJ iAa r t ide v ot edt ot heHi ndu

78|Des iExpr es sMa ga z i ne

Goddes sofwea l t ha ndpr os per i t y L a k s hmi . Then, Sa gni k aMuk her j e ef r om Sa gni k aDa nc eSc hoolper f or meda n i ndi a nc l a s s i c a lda nc et ot hes ongJ a l t e Di y e. Thea udi enc ewa smes mer i z edby Sa gni k a ’ sel e ga ntda nc es t y l e. Sa gni k a a l s of ol l owedt ha taBol l y woodda nc e medl e y . Ne xtwa sa not herBol l y wood da nc ebyDa l a r i a ;s hei sada nc erof T ur k i s hor i gi nwhof el li nl ov ewi t h Bol l y wooda nddoespr of es s i ona lda nc e s hows . Thea udi enc ewa ss pel lbound byherfir eda nc ewher es heus edl i v e fir e. I twa samemor a bl es pe c t a c l e wher eDa l a r i aba l a nc edt hr e el i v e fir es , oneonherhea da ndt woonher ha nds .Pe opl ewer es pel l bound, a nd ent hr a l l eda ss hec ompl et edt heda nc e wi t hgr a c ea ndpoi s e.

wa sf ol l owedbyaga l amul t ic our s e buf f etdi nnera tt heend. Emc e eVi k a s Goy a lma des ur et her ewer edul l moment swi t hhi swi t t yr ema r k sa nd per f e c ts ens eoft i mi ng. I nt heendt hee x e c ut i v ec ommi t t e e wi s hede v er y oneav er yha ppya nd pr os per ousDi wa l ia ndne wy ea r . Theboa r dofdi r e c t or st ha nk eda l l t hepa t r ona ndc ommuni t ywel l wi s her st oma k et hi se v entagr ea t s uc c es s . Themember soft he pl a nni ngc ommi t t e edes er v ed k udosf ort hei re x c el l entwor k .

-ByDr . P a n c h a j a n y aP a u l , MD

Ther ewa saf a s hi ons howundert hedi r e c t i onofSa v i t aBa j a j . Bea ut i f ull a di es dr a pedi nc ol or f ulI ndi a nc os t umes wa l k edt her a mpt ot hec he er soft he c r owd. Ther ewer emout hwa t er i ng s na c k ss er v eda tt hebe gi nni ng, a ndi t

ForAdv er t i s i ngCa l l : 4042463256

Ar oundT own Thehi ghl i ghtoft hel a s tda ywa st he t houghtpr ov ok i ngdr a mac r i t i qui ngt he educ a t i ons y s t em i nt hepa s ta ndi t s e v ol ut i ont ot hepr es entt i mes . Auni quef ea t ur eofPuj a r ii st he mi s s i ona r yz ea lwi t hwhi c hi tr e c r ui t s a ndwel c omesne wmember s . Puj a r i pr es i dentSoumy aBha t t a c ha r y apr oudl y a nnounc edt hea ddi t i onof25ne w f a mi l i est ot hePuj a r it ea m.

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ur gaPuj ai st hemos ti mpor t a ntf es t i v a lf ort heHi ndu Benga l i sa l lov ert hewor l d. I t c el ebr a t est hewor s hi pofGoddes sDur ga . Dur gaPuj abe c a mepopul a ra mong Benga l i si nBenga ldur i ngt heI ndi a ’ s f r e edom mov ementa ga i ns tt heBr i t i s h Ra j . Asperf ol k l or eDur gas a v edt he Godsbydef ea t i ngt hee v i lbuf f a l o demonMa hi s ha s ur a . Thehi s t or i c i t yof t hee v enti sl os tov ert i me. Nowi tepi t omi z est hev i c t or yofGood ov erEv i l . AsBenga l i sha v eemi gr a t ed a l lov ert hegl obe, t heDur gaPuj a br i ngsa l lBenga l i st oget herf ort he t hr e eda y sea c hy ea ra nds er v esa sa c ommuni t ybui l der . At l a nt aUSA, ha sa s t r ongBenga l ipopul a t i on. Ther ea r e a bout5di f f er entor ga ni z a t i ons : BAGA, Puj a r i , Pur ba s ha , Ba ngl a des hiPuj o As s oc i a t i on, a ndAt l a nt aBenga l i For um whi c hor ga ni z esDur gaPuj a ea c hy ea ri nAt l a nt a .

Oc t ober7t ht oOc t ober9t h. Puj a r i s er v esi ndi v i dua l sa ndf a mi l i esi na nd a r oundGe or gi aa nds t r i v est opr omot e Benga l ic ul t ur ea ndher i t a gef ort he ne xtgener a t i onofI ndi a nAmer i c a ns . Dur gaPuj ai st hebi gges te v ent or ga ni z edbyPuj a r i . Member spr epa r e a l ly ea rf ort hes et hr e eda y sofgr a nd c el ebr a t i on. Thet hr e eda y swer ef ul l off un, f r ol i ca ndf es t i v i t y . Ther ewer e r el i gi ousr i t esofwor s hi pt ogoddes s es Dur gaa l ongwi t hpoet r y , s ong, da nc e, a nddr a ma .

Al lne wmember swer egr e et eda nd c a l l edupons t a gef ort hewel c omi ng c er emonyc onduc t edbyPr a bi rNa ndi a ndAnus mi t aSur . Thene wmember s wer ei nt r oduc edt ot hec he er soft he c r owda ndr e c ei v edawel c omegi f t . I nt heend, t hemember sofPuj a r i e x e c ut i v ec ommi t t e et ha nk ede v er y onef or c omi nga ndma k i ngt hi se v entagr ea t s uc c es s . Puj a r iBoa r dofDi r e c t or sc ongr a t ul a t ed t hee x e c ut i v ec ommi t t e ef ora ne x c el l entj oba ndpr omi s eda not hergr ea t e v entne xty ea r . Thec r owdsl ef twi t ha peppymooda st he ywi s hedea c hot her ‘ Shuv oBi j oy a ’ -t heBenga l igr e et i ngf or v i c t or ya ndgoodl uc k .

-ByDr . P a n c h a j a n y aP a u l , MD

Ther ewer es howsbymember swho ga v er i v et i ngper f or ma nc esona l lt he t hr e eda y soft hef es t i v a l . Puj a r ik i ds pr es ent edt heGa nerT or i , t hent her e wa sapr ogr a m ont hepoemsa nds ongs ofRa bi ndr a na t hT a gor ec a l l edAna nt a Ana nda dha r a .

Ther ewa samoder ndr a mac a l l ed Phi r e yDek ho, a l s o‘ Da r et odr ea m. ’ The s t a ra t t r a c t i onf ort heSa t ur da yni ght Puj a r ii sapr emi erBenga l is oc i oc ul t ur - Oc t ober9t hwa st heTOLL Y2K whi c h a lor ga ni z a t i onofAt l a nt a . I tc el ebr a t ed f ea t ur edt hebes toft heAt l a nt aI dol i t s30t hDur gaPuj aa tt heBer k mer s i nger sa ndk i dpr odi gi eswhos a ngt o Hi ghSc hool , Li l bur nGe or gi aon popul a rHi ndia ndBenga l is ongs .

80|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Ar oundT own Mi t r awhoent hr a l l edt hea udi enc es wel lpa s tt hemi dni ght . na t i ona lpr i z e wi nnerf ors i ngi ng, Rupa nk a rBa gc hi a l s oc a pt i v a t edt hea udi enc es Thec ul t ur a ls howi st hebi gges t s t r engt hofBAGAwhi c hdr a wsma xi mum c r owd. Thea udi t or i um ofMount a i nVi e wHi ghSc hoolov er ﬂowedwi t h l i s t ener swhodi dnotmi nds t a ndi ngor s i t t i ngont heﬂoora nds t a i r st ohea r t hei rf a v or i t es t a r ss i ng.

BAGACe l e b r at e s Dur gaPuj a2016

heBenga l iAs s oc i a t i onof Gr ea t erAt l a nt a( BAGA)c el ebr a t edt heDur gaPuj a2016a t t heMount a i nVi e wHi gh Sc hool , L a wr enc e v i l l eGe or gi a f r om Oc t ober7t ht oOc t ober9t h. Thi swa sa3da ye v entdedi c a t edt o Goddes sDur ga , a ndwa sﬁl l edwi t h f ood,s hoppi ng, dr a ma , mus i c , a nd da nc e. BAGAi sanonpr oﬁtor ga ni z a t i on501( c )t ha tpr omot esc ul t ur a l , c ha r i t a bl e, educ a t i ona l , a ndl i t er a r y a c t i v i t i esi ngr ea t erAt l a nt a . BAGAi sav ol unt e er r unor ga ni z a t i on a ndi t smi s s i oni st oc r ea t ea nenv i r onmentofmut ua lgoodwi l lbet we en i mmi gr a ntBenga l i sa ndot herl oc a la nd r e gi ona lor ga ni z a t i onsi nGe or gi aa nd nei ghbor i ngs t a t es . BAGAc onduc t st he l a r ges tDur gaPuj ai nt hegr ea t er At l a nt aa nddr a wspe opl ef r om t he nei ghbor i ngs t a t esofFl or i da , Sout hCa r ol i na s , Nor t hCa r ol i na , T ennes s e e a ndAl a ba ma . Dur gaPuj ai st hebi gges t e v entf orBAGAa ndmember swor k r oundt hey ea ri ni t spr epa r a t i on.

82|Des iExpr es sMa ga z i ne

TheDur gaPuj ai sa na nnua lHi ndu f es t i v a li nSout hAs i at ha tc el ebr a t es wor s hi poft heHi ndugoddes sDur ga . Ther ea lhi s t or i c i t yoft hee v entori t s r ea ls y mbol i s mi sl os tov ert i me. Now i tepi t omi z est hev i c t or yofGoodov er Ev i l . Thi si ses pe c i a l l ys i gni ﬁc a ntf or t heBenga l iHi nduswhor e ga r dDur ga a st hedes t r oy erofa l le v i l sa ndt he pr ot e c t orofherde v ot e es .

I nt heend, t hemember sofBAGAe x e c ut i v ec ommi t t e et ha nk ede v er y onef or c omi nga ndma k i ngt hi se v entagr ea t s uc c es s . Thi swa soneoft hebi gges t Dur gaPuj aor ga ni z edbyBAGA. The Boa r dofDi r e c t or sc ongr a t ul a t edt hee x e c ut i v ec ommi t t e ef ora ne x c el l entj ob y ea r . I nt heende v er y onewa sha ppy . Fr i endsa ndf a mi l i eshuggedea c hot her , a ndwi s hed‘ Shuv oBi j oy a ’ t heBenga l i gr e et i ngf orv i c t or ya ndgoodl uc k .

-ByDr . P a n c h a j a n y aP a u l

ForHi nduBenga l i s , i ti snotonl yt he bi gges tr el i gi ouse v ent , buta l s ot he bi gges ts oc i oc ul t ur a lf or um. Ast he Benga l idi a s por as pr ea dsi t swi ngs a c r os st hegl obe, t heDur gaPuj aha s be c omeas t r ongc ommuni t ybui l der a ndas oc i a lpl a t f or mf orBenga l i s l i v i nga br oa dc omi ngt oget her . BAGAt r i est obr i ngt opa r t i s t sf r om I ndi aea c hy ea rt oper f or ma tt hePuj a e v ent . Thi sy ea rwa snoe x c ept i on. Ther ewa st heba nd‘ Ka y a ’ whi c h ent er t a i nedt hea udi enc eswi t ht hei r f ol kba s eds ongs .Thent her ewa st he f a mousBenga l is i ngerL opa mudr a

ForAdv er t i s i ngCa l l : 4042463256

Ar oundT own

Hea r t st oNour i s hHope I nRi v e r da l e , GAhos t sSAIHe a l t hF a i r

The35t hSaiHeal t hFai ri ncoor di nat i onwi t h Geor gi aI ndi anNur sesAssoci at i on( GI NA)and st r ongl ysuppor t edbyphysi ci ans,heal t hcar e pr of essi onal sandvol unt eer swashel datHear t st o Nour i shHope,i nRi ver dal e,GAonSat ur day ,Oct ober 1,2016.TheSAIHeal t hFai rwasor gani zedby Dr .Suj at haReddyasat r i but et ot hel i f eandl egacy ofMahat maGandhiandal sot opr omot ehi sand Dr .Mar t i nLut herKi ng’ sphi l osophi esofNonvi ol ence, communi t yser vi ceandSoci alj ust i ce.

Thel abwor kwaspr ovi dedbySYMEDLLCi nTucker ( vi aQuestLabs. ) .I ti snot ewor t hyt hatt her esul t sof t hebl oodwor kar emai l edwi t hi noneweek!Thet est r esul t shel pt oi dent i f ysomel i f et hr eat eni ngr esul t s whi char ei mmedi at el ynot i ﬁedt ot hepar t i ci pant s.

TheHeal t hFai rwasi nt hespaci ousandwel l l i ght edhal l sandr oomswi t hneat l yl ai doutt abl es andcomf or t abl eseat i ngf ort heat t endees.Peopl eof di ver senat i onal i t i esandcul t ur esf r om al loverAt l ant a wer et r eat edwi t hcour t esyandcheer f ul nesswhen t heyar r i vedt oavai lt hemsel vesoft hef r eeconsul t ancy ser vi cespr ovi dedbyover16dedi cat edphysi ci ans r epr esent i ngovert enspeci al t i esEKGsandDi et i ci an ser vi cesandBr eastCancerAwar enesseducat i on wi t hf r eeappoi nt mentf oraf r eemammogr am was f aci l i t at edbySout her nRegi onalHospi t al , Ri ver dal e, GA. , andcol oncancerawar enesseducat i onby Sout her nGast r oent er ol ogi stGr oup.Cost ef f ect i ve Basi cqual i t ycompr ehensi veChemi st r ypr oﬁl eof bl oodt est swi t hHBA1cwer ecar r i edoutata nomi nalf eeof$30.

I twashear t eni ngt oseepar t i ci pat i onofEmor y Resear chst udent si nt heSaiHeal t hFai r .Emor y Der mat ol ogy( ski n)Resear chpar t i ci pant swer e Assi st antPr of .SeemaKi ni , andr esi dent sKevi n LukandAl i xPi j eaux, wher easEmor yENTResear ch r esi dent sDani el l eDePar oandLucyShipar t i ci pat ed i nor alcancerscr eeni ng. Dr . Sr i dharKr i shnamur t hy ,Pr of essor ,Aubur n Uni ver si t y ,Al abamacar r i edoutaudi oanddent al scr eeni ngs.

84|Des iExpr es sMa ga z i ne

Dr . Shi t alGai t onde,Ph. D,Geor gi aSt at eUni ver si t y , conduct edt heGeor gi aPsychol ogi cal Associ at i on' s Di ver si t yCounci landt hePubl i cEducat i on Psychol ogi calCl i ni c.

Snacks,f r ui t sanddr i nkswer epr ovi dedt oal lt he par t i ci pant sbySaiHeal t hFai r ,andl uncht oal lt he doct or s,t echni ci ansandvol unt eer sbyt heHear t st o Nour i shHope.SAIHeal t hPhi lWi l l i amsandMahadev Desaihel pedwi t hphot ogr aphyandvi deoser vi ces.

ForAdv er t i s i ngCa l l : 4042463256

Ar oundT own bus i nes s esi nt hec ommuni t ys uc ha s Ti nda l lCor por a t i on, ac ons t r uc t i on c ompa nyl oc a t edi nCl a y t onCount y who pr ov i dedSpa ni s ht oEngl i s ht r a ns l a t or s . SAIHea l t hFa i rpa r t i c i pa nt se xpr es s ed t hei ra ppr e c i a t i onf ort heoppor t uni t y t ogetbl oods c r e eni ngsf oronl y$30. Some, whoha dpr i v a t ei ns ur a nc e t hr oughempl oy mentorot her wi s e, s a i d t ha te v enwi t ht hei ri ns ur a nc ebl oodwor kc os ts omuc hmor e.

Ge or gi aI ndi a nNur s esAs s oc i a t i on ( GI NA)v ol unt e er sa r ededi c a t edt o s er v et hepe opl ei nourc ommuni t y whene v era ndwhi c he v erpos s i bl ewa y . Sa iHea l t hI nc . a ndGI NAa r es t r ong pa r t ner si nt hi sc ommi t ment . Li l l yAni c k a t , t hepr es i dentofGI NAdedi c a t es hert i met oc ommuni t ys er v i c est oher ma xi mum c a pa c i t ya ndmot i v a t es ot her st odot hes a me.Vi dy aKa na ga r a j , Va niMa noha ra ndSc i c i l yJ os epha l ong wi t hot herv ol unt e er ss er v edi nt he hea l t hf a i rwi t hs omuc hpa s s i ona nd ent hus i a s m.

Ther ewer ea t t ende eswhoc a mea sf a r a sCov i ngt onbe c a us eoft hei ne xpens i v ec os toft het es t s . The ye xpr es s ed t ha tt hedr i v ewa sa bs ol ut el ywor t h i t . SAIpa r t ner edwi t hHea r t st oNour i s h Hope, ac ommuni t yr es our c ec ent eri n Cl a y t onCount y , t ohos tt hehea l t hf a i r . At t ende eswer ea bl et oﬁndoutwha t t hei rques t i ons , a ndpr ov i dedr es our c es s er v i c esHea r t spr ov i deda ndha dt he a ndt i psf orhea l t hyl i v i ng. “ Thi st y peof oppor t uni t yt or e gi s t erf ors er v i c est ha t hea l t hf a i r sdeﬁni t el yhel pt opr e v ent t hec ent erpr ov i dedt ha ta ppl i edt o di s ea s es , a ndi mpr ov ehea l t ha nd t hem s uc ha sf oodpa nt r ya s s i s t a nc e qua l i t yofl i f eofpe opl e. GI NAwi l l a ndc a r e ers er v i c es . ” c ont i nuet oc ont r i but et oi mpr ov e hea l t hout c omesi nt hec ommuni t y ” -ByMa h a d e vDe s a i s a i dLi l l yAni c k a t , Pr es i dentofGI NA. P h o t o s B y P h i l Wi l l i a m s . Expr es s i ngi t sl a uda t or yc omment s , t heHea r t st oNour i s hHopes a i d, ”

TheSAIHea l t hFa i rwa sagr ea t oppor t uni t yf ort hec ommuni t y . Unl i k emos thea l t hf a i r s , pa r t i c i pa nt s wer ea bl et oa c t ua l l ys e edoc t or s , r a t hert ha nj us tga i ni nf or ma t i on a boutpr oduc t sa nds er v i c es . Sout her n GI NAv ol unt e er st r i a geda l la t t ende es gi ona lHos pi t a lha sas er i ous ofhea l t hf a i ra ndpr ov i deds t r ok epr e- Re ommi t mentt oea r l ydet e c t i onof v ent i oneduc a t i ona ndmedi c a t i onc oun- c s el i ng. GI NAnur s ese xpl a i nedt her i s k br ea s tc a nc eri nt hec ommuni t ya nd f a c t or sa ndwa r ni ngs i gnsofs t r ok e, a nd t hos ewhoa r el owi nc ome. The y t hei mpor t a nc eofs e ek i ngi mmedi a t e pr ov i def r e ema mmogr a mst ot hos e medi c a lhel pt or educ ec ompl i c a t i ons whodonotha v ei ns ur a nc ea nd/ or i nc omequa l i f y . Engl i s ha ndSpa ni s h, wa l l etc a r ds , a nd ma gnetc a r dswer epr ov i ded. TheSAIHea l t hFa i rwa ss uppor t edby Cl a y t onCount yBoa r dofCommi s s i oner s GI NAmember sut i l i z edt hi se v entt o Cha i r ma nJ ef f r e yT ur nerwhos t opped net wor kwi t hot heror ga ni z a t i onsi nt he byt os pea kwi t ht hea t t ende esa nd c ommuni t y . GI NAv ol unt e er st r ea t ed doc t or swhopa r t i c i pa t edi nt hee v ent . e v er yper s onwi t hr es pe c t , a ns wer eda l l Ther ewer ev ol unt e er sonha ndf r om

86|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Des iMa k i ngWa v es

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a J a t e v Sha

Pr es ent a t i ons , v i de osa nd s pe e c hese xpr es s i ngs y mpa t hy t owa r dsv i c t i msofDomes t i c Vi ol enc ee c hoeda r oundt he l us h5St a rhot el ’ sc onf er enc e r oom i nt hec i t yofGhua nz hou ﬁl l edwi t h70bea ut i f uldel ega t esf r om a r oundt hewor l d!

owdi da nAmer i c a n I ndi a nr epr es ent a t i v egot t opa r toft hi sgl oba l f or um? Mr s . I ndi aI nt er na t i ona la ndi t sBr a nd Amba s s a dorMr s . Sha v et aJ a i n, ha v e be eni nv ol v edi nt hec ommuni t yf or s e v er a ly ea r sa ndbe ens e eni nv a r i ous r ol esi nt hec ommuni t y . Fr om a nc hor i ng hi ghpr oﬁl eBol l y woods howst o j udgi ngapa gea ntt os pea k i ngf ora nonpr oﬁtor ga ni z a t i ons , herv er s a t i l i t y a nda da pt a bi l i t yc ont i nuous l ybr ought herf a c et of a c ewi t hi nt er es t i ng oppor t uni t i es .

Ea c hde epl ydes c r i bedt hepa i n ofdomes t i cv i ol enc ev i c t i ms ques t i oni nge v er ymena nd womeni nt ha tc onf er enc e r oom, whyt hi ss uf f er i ng, wha tc a nwedot ohel p?

T a k i ngi tas t epf ur t her , s hel a unc hed herdr ea m or ga ni z a t i onc a l l ed “ BeTheY ou” . Undert heor ga ni z a t i on s heunder t ookt or ea l i z eherdr ea m ofi mpa r t i ngt hec onﬁdenc et oot her s a ndempower i ngt hem.

Ce l e s t i al Page ant mak i ngI nau gu r al ap pe ar anc eat Mr s . Uni v e r s e , Ch i na

88|Des iExpr es sMa ga z i ne

Shewor k edwi t hov er70y ounggi r l s , mena ndwomenov ert hepa s ty ea r , c oa c hi ng, ment or i ngons el f c onﬁdenc e, publ i cs pea k i nga nds t a gepr es enc e. Aspa r tofherdr ea mt oempower ot her s , s hei sc ons t a nt l ye v a l ua t i ng oppor t uni t i esf orwor t hywoment o r ea l i z et hei rdr ea ms . Ones uc hoppor t uni t yr e c ent l yc a me herwa y , whenMr s . J a i nwa sof f er edt he Na t i ona lDi r e c t or s hi pf orUSAbyMr s . Uni v er s eL t d, agl oba lbea ut ypa gea nt a ndahuma nr i ght sf or um. For merque enMr sUni v er s eAs hl e y Bur nha m( Ca na da ) , i smul t i t i mes bea ut ypa gea ntwi nner , amodel / a c t or a nda c t i v es pok es per s ona ga i ns tDomes t i cv i ol enc e. Shei swor k i ngwi t hCa na di a nPr i meMi ni s t erMrJ us t i nT r a dea ut o pr ov i deoppor t uni t i est owomena nd c hi l dr enofFi r s tNa t i onsOr i gi n.

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Des iMa k i ngWa v es Wi t hhera nds i mi l a rpower f ul womena spa s tt i t l ehol der s ,i t wa snobr a i nerf orMr s . J a i nt o nota c c eptt heof f er . Gr a c ef ul l ya c c ept i ng, s hel a unc hed Cel es t i a lPa gea ntLL Cunderher es t a bl i s hedor ga ni z a t i on BeTheY ou. Shebel i e v esCel es t i a l Pa gea nt sof f er sagl oba lc ha nnel t oma r r i edwomen ofI ndi a n di a s por at os howc a s et hei r c ompa s s i onf orDomes t i cVi ol enc e v i c t i msa ndv oi c eot hers oc i a l c a us es . Cel es t i a lPa gea nt ’ swi nner del e ga t et i t l eda s“ MRSI NDI AUSA UNI VERSE”get st oc ompet ef or t het i t l eofMRS.NI VERSEwi t h

del e ga t esf r om a l lov ert he wor l da tac ount r y / c ont i nent c hos enbyMr s . Uni v er s ef or um. Cel es t i a lPa gea nt sc onduc t ed t he2016edi t i ona nds el e c t ed t hei na ugur a lMRSI NDI AUSA UNI VERSE2016Ani t aSha r ma a tl a r ge. MRSI NDI AUSAUNI VERSE2016, c ompet eda tMRSUNI VERSE 2016t ha twa shel di nChi na , i na s s oc i a t i onwi t hGov er nment ofChi na , f r om AugSept2016. TheUSAt i t l ehol ders pentov er awe ekwi t h70del e ga t esf r om a r oundt hewor l d. Thewe ekwa sf ul lofe v ent s s uc ha swel c omeme eta nd

I mpa r t i ngt heConﬁdenc e. . .

ande mp o we r i ngwo me n. gr e et , t our i ngt hec i t y , c ommer c i a lgl a mourphot o/ v i de o s hoot s , Domes t i cVi ol enc ef or um,r ehea r s a l sa ndt a l ent r ound. TheGa l at ookpl a c ei naNa ns has t a di um i nt he Gua ngz houc i t yonSept4t hwi t hov er10ka t t ende esf r om a r oundt hewor l d. MRSI NDI AUSAUNI VERSEt i t l ehol dera l ongwi t hot her del e ga t ess howc a s edNa t i ona lout fit , aChi nes eout fit , f a s hi onwea ra nda ne v eni nggown. The70del e ga t es s ett hes t a geonfir ewhi l es i ngi ngt ot uneoff a mous mel ody“ WeAr et heWor l d, WeAr et heChi l dr en. . . ” . Fi na l l yt het op20wer ea nnounc eda ndt hent op5 del e ga t eswer ede c l a r eda swi nnera ndr unnerups . TheMr sUni v er s e2016c r ownwa sba ggedbyOl gaT omer ofAus t r i a . Thedel e ga t eswer ea l s oa wa r deds uper l a t i v es t heni ghtbef or ea ndMRSI NDI AUSAUNI VERSE2016 ba ggedMr s . Del i c a t e2016a wa r d. Thee v entwa sc ov er ed byma j ormedi ac ompa ni esf r om As i a nc ont i nenta ndwa s br oa dc a s t edl i v eonTV . MRSI NDI AUSAUNI VERSEt i t l ehol derget st obeapa r tof t hi sonc ei nal i f et i mee xper i enc et os ha r et hei rv oi c eon

90|Des iExpr es sMa ga z i ne

agl oba lpl a t f or m, wa l kt hegl a mor ousr a mpa nds ha r e t hel i mel i ghtwi t hwor l dc l a s sdel e ga t esa r oundt he wor l d. Cel es t i a lPa gea nt sbr i ngsy out hi spl a t f or ma nd i nv i t esy out os ha r ey ourVOI CE! !I fy ouwoul dl i k et o c ompet ef ort het i t l eofMRSI NDI AUSAUNI VERSE2017 a ndwoul dl i k et os ha r ey ouri ns pi r i ngs t or y , f e elf r e et o geti nt ouc hwi t hCel es t i a lPa gea nt s . T oa ppl ya ndt o l ea r nmor ea boutCel es t i a lPa gea nt s , pl ea s ev i s i t bet he y ou. or g.

Do me s t i cVi o l e nc e : Whyt hi ss uf f er i ng. . . Wha t c a nwedot ohel p? Thes epower f ulmes s a ges wa se x c ha ngeda mong del e ga t esa tMr sUni v er s e L t d. , a ni nt er na t i ona l Bea ut yPa gea nthel d r e c ent l yi nChi na .

ForAdv er t i s i ngCa l l : 4042463256

Fa s hi onT r ends

L a y e r ’ e mU p ! ! ! !

Wi nt eri sj us tr oundt hec or ner ! ! I t ’ st i met ogety ourl a y er sona nd s howt hewor l dt ha tl ook i ngs e xy i snotj us ta boutba r i ngt hes k i n.

Y ouc a na l s ol ooks t unni ngwi t ha l ly ourc l ot hes ona nda l s obyha v i ngmul t i pl esofl a y er sont o bea tt hec ol dwa v es . Her e ’ sl i s t i ng7mus t ha v e a ddi t i onst oy ourwi nt erwa r dr obe.

T r e n c hC o a t :

Ac l a s s i ct r enc hc oa ti samus tha v ef ora l ly ou l a di es . Pr ef er a bl yt heonesi sba s i cc r ea ms , bl a c k s , br ownsa ndwhi t esors ha desofgr e ys houl dbe bought . The ya r ec omf or t a bl ea ndc oz y . Nonf us s y wheny oua r et r a v el l i nga nddr es s i eronesc a nbe wor nf orpa r t i es .

Bo o t s&Bo o t i e s :

Boot sl ooks e xya ndk e epy ouwa r m. Wa nnawea r t ha ts hor tdr es st hi swi nt er ?Don’ twor r y , j us tpul l upy ours t oc k i ngsa ndwea rk ne ehi ghboot swi t h i ta ndy oua r er ea dyt ogo. Al s o, boot i esa r equi t e i nt hi ss ea s on. Thes ea r eboot st ha tendont he a nk l es . He el edboot i esl ookqui t ec hi ca ndc a n bewor nwi t hdeni ms , t r ous er sa nds k i r t s . He el s , wedges , pl a t f or ms , l a c e, f ur , s uede, embel l i s hed a l lk i ndsofboot i esa r ea v a i l a bl ei nt hema r k et .

f a s hi ona bl e. L engt hv a r i esf r om wr i s tt of or ea r mt oel bow hi gha ndal i t t l ehi ghert ha nt ha t .Dependi ngont he s l e e v es oft hedr es sy oua r ewea r i ng.

T r e n d yHe a d g e a r :

Ha t sa ndhea dgea r sha v ea l wa y sbe enas y mbolofs ophi s t i c a t i ona ndy ourwi nt erc l os eti si nc ompl et ewi t houtac oupl eof t hem. Hea dgea r sma k ei ns t a nt l ynot i c ea bl ea nda r equi t ea f f or da bl et oo.

S c a r v e so rMu f f l e r s :

Ac c es s or i z i ngwi t has c a r fc a nc ompl et el yc ha nget hel ookof y ourout fit . Aspery ourpr ef er enc e, y ouc a nbuypa s hmi na s c a r v es , s t ol es , s qua r es c a r v esormuf fler s . Ma k es ur et ha tt he s c a r fy ouc hos ei sc ont r a s t i ngy ourout fitt oma k ei ts t a ndout .

V e s t s :

Ves t sa r equi t ei nt hi ss ea s ona ndi fy out houghtt he ya r eonl y f ormen, t hi nka ga i n. Thes eda y s , v es t sf orwomena r ea v a i l a bl e i nv a r i ouspa t t er ns . Se qui ned, f ur r y , embel l i s hed, t wot oned, ps y c hedel i ca ndc a nbewor nf orv a r i ousoc c a s i ons .

C o l o r e da n dp a t t e r n e dS t o c k i n g s :

Bl a c kSt oc k i ngsha v ebe eni nt r ends i nc ea gesbut nowdes i gner sa ndhi ghendbr a ndsha v ec ome outwi t hs t oc k i ngsi nps y c hedel i cc ol or sa nd pr i nt st ha tl ookqui t es t y l i s h. Thek e epy ouwa r m a nda tt hes a met i mehel py ouma k eas t a t ement .

C h i cGl o v e s :

Gonea r et heda y swhengl ov eswer ebor i ng. Thes eda y st he ya r ea v a i l a bl ei nv a r i ousc ol or s a ndf a br i c sl i k el ea t her , f ur , s uedet ha tl ookt r es

94|Des iExpr es sMa ga z i ne

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Cha iL ounge

TheUni t edNa t i onsc el ebr a t ed

“ Ha ppyDi wa l i ”fortheﬁrsttimethisyear

i wa l iwa sc el ebr a t edf or t heﬁr s tt i mea tt he Uni t edNa t i ons , wi t ht he wor l dbody ’ shea dqua r t er s

Hea l s ot we et edapi c t ur eofpa s s er s byc l i c k i ngphot ogr a phsoft he bui l di nga swel la sbei ngt hems el v es c l i c k eda ga i ns tt hei l l umi na t edUN hea dqua r t er si nt heba c k gr ound.

bei ngi l l umi na t edi nv i e woft heI ndi a n Thoms ont we et edapi c t ur eoft he f es t i v a lofl i ght s . UNbui l di ngl i tupi nbr i ghtbl uef or Thef a c a deoft heUNhea dqua r t er s Di wa l ia nds a i d: “ Li ghtov erda r k nes s , wa sl i ti nbr i ghthuesa ndt hewor ds hopeov erdes pa i r , k nowl edgeov er ‘ Ha ppyDi wa l i ’ , a l ongwi t ht hei ma ge gnor a nc e, goodov ere v i l -t heUN ofat r a di t i ona l ‘ di y a ’ , pr oj e c t edont ot he i l i ght sup. Ha ppyDi wa l i ! ” bui l di ng. c r et a r i a tbui l di ngwi l lbel i t “ Li ght i ngup. @UNl i ght supf or#Di wa - TheUNSe orDi wa l if r om Oc t ober2931. l if or1s tt i me, ”I ndi a ’ sa mba s s a dort o upf t heUNSy edAk ba r uddi nt we et ed. I ti sf ort heﬁr s tt i met ha tt heI ndi a n es t i v a lofl i ght si sc el ebr a t eda tt he “ Ha ppyDi wa l i !@UNc el ebr a t esDi wa l if l dbodya f t ert heUNGener a lAs f or1s tt i me. Tha nky ou@UN_ PGAf or wor s embl ya dopt edar es ol ut i oni nDe c emt hi si ni t i a t i v e, ” Ak ba r uddi ns a i di n ber , 2014, t ha ta c k nowl edgedt he“ s i ga not hert we et , t ha nk i ngGener a l ni ﬁc a nc eofDi wa l i ” . As s embl yPr es i dentPet erThoms on f ort hei ni t i a t i v e.

PRAVASI BHARTI YADI VAS t obehel di n Benga l ur u

Not i ngt ha tt hef es t i v a li sobs er v edi n ma nyUNmembers t a t es , t her es ol ut i on ha dc a l l edonUNbodi est oa v oi dhol di ngme et i ngsonDi wa l i , de c l a r i ngi ta nome et i ngda y . Fr om 2016onwa r ds , Di wa l iwa sma dea n opt i ona lhol i da yf ort heUN, I ndi a ’ sPer ma nentMi s s i ont ot hewor l dbodys a i d i nas pe c i a lv i de omes s a ge. Ea r l i eri n J une, t heUNbui l di ngwa sl i tupont he oc c a s i onoft heI nt er na t i ona lY ogaDa y , wi t hi ma gesofY ogapos t ur espr oj e c t ed ont hei mpos i nghea dqua r t er s .

he14t hedi t i onofPr a v a s iBha r a t i y a Di v a swi l lbehel di nBenga l ur u f r om J a nua r y7t o9, 2017 .

L a unc hi ngane wl ogof ort het hr e eda ye v enther e, Ext er na lAf f a i r s Mi ni s t erSus hmaSwa r a jt ol dapr es sc onf er enc et ha tf or ma toft he a nnua lf unc t i onha sbe enc ha ngeda ndt hee v entwi l lnowbe " r es ul t or i ent ed"i ns t ea dofac ul t ur a lf unc t i on. “ Thef or ma tha sbe enc ha nged. Thee v entwi l lnowber es ul t or i ent ed, "s hes a i d. Thema i nf unc t i onoft hee v entwi l lbeonJ a nua r y9, 2017 . Pr a v a s iBha r a t i y aDi v a si sc el ebr a t edi nI ndi aea c hy ea rt o ma r kt hec ont r i but i onoft heov er s ea sI ndi a nc ommuni t yt o t hede v el opmentofI ndi a .

98|Des iExpr es sMa ga z i ne

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TORONTO: Abi l lt opr oc l a i m Oc t obera sHi nduHer i t a geMont h a nnua l l yi nCa na da ' sOnt a r i o pr ov i nc eha sbe eni nt r oduc edi n t hepr ov i nc i a la s s embl yher e. Ont a r i oi shomet omor et ha n 700, 000I ndoCa na di a ns . I nt r oduc i ngt hebi l li nt heOnt a r i oa s s embl y her e, J oeDi c k s on, whoi saMember oft hePr ov i nc i a lPa r l i a ment( MPP) , s a i dt ha tbypr oc l a i mi ngt hemont h ofOc t obera sHi nduHer i t a ge Mont h, Ont a r i owi l lr e c ogni z et he " i mpor t a ntc ont r i but i onst ha tHi ndu Ca na di a nsha v ema det oOnt a r i o ' s s oc i a l , e c onomi c , r el i gi ous , pol i t i c a l a ndc ul t ur a lf a br i c . "

ADi wa l is t a mpwa sl a unc hedbyt heUSpos t a ls er v i c e, c t oc ommemor a t e t hef es t i v a lofl i ght s . Thes t a mpwa sunv ei l eda tt heI ndi a nCons ul a t ea t a nel a bor a t e“ ﬁr s t da y of i s s ue ”dedi c a t i onc er emony . TheUSPos t a l Ser v i c e( USPS)c ommemor a t edt heHi nduf es t i v a lofDi wa l ibydedi c a t i ng t heDi wa l iFor e v ers t a mp. Thes t a mps howsaphot oofat r a di t i ona l ‘ di y a ’ l i ta ga i ns tas pa r k l i ng gol dba c k gr ounda ndt hewor ds‘ For e v erUSA2016’ wr i t t enbel ow. Thec er emonywa sa t t endedbyCons ulGener a lAmba s s a dorRi v aGa ngul yDa s , Congr es s woma nCa r ol y nMa l one y , Di wa l iSt a mpPr oj e c tCha i r Ra nj uBa t r a , USPSVi c ePr es i dentf orMa i lEnt r ya ndPa y mentT e c hnol ogy Pr i t haMehr a , I ndi a ’ sf or merPer ma nentRepr es ent a t i v et ot heUni t ed Na t i onsAmba s s a dorHa r de epSi nghPur ia ndemi nentI ndi a nAmer i c a n a t t or ne yRa v iBa t r a . Mehr as a i dt hepos t a ls er v i c ei s“ honour ed”t oi s s uet heFor e v ers t a mp t ha tc el ebr a t est heFes t i v a lofDi wa l i . “ Wehopet hes es t a mpswi l ll i ght upmi l l i onsofc a r dsa ndl et t er sa st he yma k et hei rj our ne yt hr ought he ma i l s t r ea m, ”s hes a i d.

Br i t i s hPr i meMi ni s t erTher es aMa y hos t edar e c ept i ona tDowni ngSt r e et t oc el ebr a t eDi wa l ia ndwel c omed mor et ha n150k e yﬁgur esf r om a c r os st heHi ndu, Si k ha ndJ a i n c ommuni t i es . Ma ywa sa l s oj oi nedby Se c r et a r yofSt a t ef orI nt er na t i ona l De v el opmentPr i t iPa t el , Se c r et a r yof St a t ef orL oc a lGov er nmentGa dhi a

100|Des iExpr es sMa ga z i ne

Da ss a i ds hewa s“ honour ed”t obepa r tofhi s t or ya st heUSPSr el ea s es t heDi wa l iFor e v ers t a mp. “ Nowf ort hefir s tt i met her ei sas t a mpt ha t c el ebr a t esHi ndus , Si k hs , J a i nsa ndBuddhi s t sa sAmer i c a nsf or e v er . The Di wa l is t a mpwi l lbeama t t erofpr i def orgener a t i onst oc ome, ”Ra nj u Ba t r as a i d. Sa l l yAnder s enBr uc eofConne c t i c utphot ogr a phedt hedi y aa ndGr e g Br e edi ngofVi r gi ni ades i gnedt hes t a mp, wi t hWi l l i a m Gi c k erof Wa s hi ngt ons er v i nga st hepr oj e c t ’ sa r tdi r e c t or . “ Thi ss t a mpr epr es ent st het r i umphofk nowl edgeov eri gnor a nc e, l i ght nes sov erda r ka ndgoodov ere v i l . Thes ev a l ues , t hes ev i r t ues , a r emor ei mpor t a nta ndr el e v a ntt ha ne v erbef or ea ndIa mt hr i l l ed t ha ta f t erma nyy ea r soffight i ngf ort hi ss t a mpi tha sfina l l ybe c ome ar ea l i t y , ”s a i dMa l one y .

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Ne wDel hi( I ANS)Pa s t r yc hef sf r om I ndi awi l lc ompet ei nt heJ uni or s Pa s t r yWor l dCha mpi ons hi pt obe hel di nI t a l yea r l yne xty ea r . The c ompet i t i onwi l lbeapa r tofSI GEP i nRi mi nii nJ a nua r y2017 . I ti sa n I nt er na t i ona le xhi bi t i oni nwhi c h di f f er entc ul t ur esa ndf ood t r a di t i onsme eta nds ha r ea nd e x c ha ngepr oj e c t s . AtSI GEP2017 s how, t heJ uni orPa s t r yWor l dCup wi l lbet a k epl a c ewi t hpa r t i c i pa nt s f r om 10c ount r i esc ompet i ngf ort he t i t l e. Ar j unGupt aa ndMa nj otKa l r a ofAc a demyofPa s t r yAr t sI ndi a , wi nneroft heﬁr s te v erJ uni orPa s t r y I ndi a nCuphel da tc a pi t a ls ubur b Gur ga onwi l lr epr es entI ndi aa tt he e v ent , s a i das t a t ement . Theduoea r nedt her i ghta f t er wi nni ngt woda yJ uni orPa s t r yndi a n Cupe v entwhi c hs a ws e v enbes t pa s t r yt ea msi nt hea gegr oupof 1822f r om a c r os st hec ount r yc ompet i ng a ga i ns tea c hot her . The ydi s pl a y edt hei rma s t er yov er t hes uga ra ndc hoc ol a t epi e c es . Ba s edonov er a l lc r ea t i v i t ya nd pr es ent a t i on, at ea m ofj udgesl ed byc el ebr i t yc hefRa nv e erBr a r , t he t woa swi nner s . Ot herj udgeswer e ChefAv i j i tGhos h, ChefPa r v i nder Si nghBa l ia ndChefNi k l es hKuma r Sha r ma . Br a rs a i d: " I t ' si mpor t a ntt o br i ngt a l enta nd i ndus t r yt oget her onpl a t f or mst ha tc ha l l engea nd enga ge. J uni orPa s t r yI ndi a nCupi s s uc hapl a t f or mt ha tc r ea t esa n e c os y s t em ofl ea r ni nga ndgr owt h. "

102|Des iExpr es sMa ga z i ne

Mumba i( I ANS)Ac t orI r r f a nKha n, k nownhi swor ki nI ndi a na swel la s i nt er na t i ona lfil ms , s a y shet a k espr i dei nr epr es ent i ngt hec ount r yon f or ei gns hor es . Thea c t or , whowa shonour edwi t hETPa na c heT r ends et t erGl oba lPer s ona l i t ya wa r dher eonFr i da y , a l s os a i dt ha thehopest o c ont i nueont hes a mepa t h. " Ihopet oc ont i nues et t i ngt r endsgl oba l l ya ndba c khomea swel l . The j our ne yha sj us tbe gun. I t ' sagr ea tf e el i ngr epr es ent i ngI ndi aa tagl oba l pl a t f or m, "I r r f a ns a i di nas t a t ement . I nBol l y wood, I r r f a ni sc r edi t edf or power pa c k edper f or ma nc esi nfil msl i k e" Pa a nSi nghT oma r " , " T a l v a r " , " Ma qbool "a nd" Pi k u" . Andi nt er na t i ona l l y , hei sk nownf orhi swor ki n " TheWa r r i or " , " TheNa mes a k e " , " Li f eofPi " , " AMi ght yHea r t " , " Sl umdog Mi l l i ona i r e "a nd" TheAma z i ngSpi der Ma n" . Ont hepr of es s i ona lf r ont , t hea c t ori sget t i ngmi x edr es pons ef orhi s l a t es tHol l y woodfil m" I nf er no "whi c ha l s os t a r sOs c a rwi nni ngs t a rT om Ha nk s . TheSonyPi c t ur esEnt er t a i nmentfil m" I nf er no "r el ea s edi nI ndi a onFr i da y-t wowe ek sbef or ei topensi nt heUS. " I nf er no " -t het hi r dpa r tofDa nBr own' sbooka f t er" TheDaVi nc iCode " a nd" Angel s& Demons " -na r r a t esat hr i l l i ngs t or yofhowRober t L a ngdon, apr of es s orofs y mbol ogya tHa r v a r dUni v er s i t y , t r i est os a v e t hewor l df r om adea dl ypl ot . I nt hefil m, Ha nk si ss e enr epr i s i ngt he r ol eofL a ngdon, a ndI r r f a npl a y sHa r r y" ThePr ov os t "Si ms , hea dof TheCons or t i um.

L osAngel es( I ANS)Br i t i s ha c t orof I ndi a ndes c entDe vPa t elwi l lbe honour eda tSa nt aBa r ba r a I nt er na t i ona lFi l m Fes t i v a lf orhi sr ol e i n" Li on" . " I ti sba s edonat r ues t or yofa ﬁv ey ea r ol dI ndi a nboywhof a l l s a s l e eponat r a i nt oendupl os t , bef or e bei nga dopt edbya nAus t r a l i a nc oupl e, pl a y edbyNi c ol eKi dma na ndf el l ow Aus t r a l i a nDa v i dWenha m.

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ri st hebes ta c t or , Iwoul dn' tha v edone I ’ ms uppor t i ngmy s el f Ranbi a y sAa mi rKha n a ny t hi ngdi f f er ent wi t hmypr oduc t i on s " Iha v el ea r nts omuc hov ert hey ea r s t hr oughe xper i enc e. . . Iwoul dn' tha v e donea ny t hi ngdi f f er ent l ybe c a us e e v er ye xper i enc e, e v er yﬁl m, e v er y per s ont ha tIha v ewor k edwi t hha s t a ughtmes omet hi ngort heot her , Ia m r ea l l yt ha nk f ulbe c a us ei tha sbe ena v er ygoodj our ne y . . . s a y sSona k s hiSi nha

Sa l ma nc a meoutwi t hhi sownpr oduc t i onba nner , Sa l ma nKha nFi l ms , a nd c opr oduc edDr . Ca bbi e. Hea l s oba c k ed hi spr oj e c tBa j r a ngiBha i j a a n, a ndHer o. Thea c t ori snowba c k i nghi st hi r dc ol l a bor a t i onwi t hdi r e c t orKa bi rKha ni n T ubel i ght . Wi l le v ers uppor ti ndependentﬁl mma k er sI fIr ea l l yl i k es omet hi ng

Super s t a rAa mi rKha ni sov er whel med wi t ha c t orRa nbi rKa poor ’ sper f or ma nc e i n“ AeDi lHa iMus hk i l ” ,Aa mi rt ookt o T wi t t ert ol a udﬁl mma k erKa r a nJ oha r ’ s di r e c t or i a lv ent ur e. “ J us ts a w‘ AeDi l …’ . Wha taﬁl m!Ij us tl ov edi t !Ka r a nha s hi tt heba l loutoft hes t a di um. Ra nbi r , Ai s hwa r y aa ndAnus hk aha v ej us tk i l l ed i t . Ra nbi ri st hebes ta c t or !Per i od!

Idon' tgetups etor hur tbys oc i a lmedi a

Ma s a baGupt af ound des i gni ngt ougher

Ok a yf orc el ebr i t i es t oha v eba dha i rda y s

Ac t r es sSohaAl iKha n, whoha sbe ena v i c t i m ofs oc i a lmedi at r ol l sa ndc r i t i c i s m, s a y si tdoesnothur torups ether . Sohawa st r ol l edbyma nywhoques t i onedherf a i t ha f t ers hev i s i t edt he Gol denT empl ea ndaGa npa t ipa nda l t os e ekbl es s i ngsa hea doft her el ea s e

As k edwhi c hi st ougherdes i gni ng k i ds wea rora dul twea r , Ma s a bas a i d: " Deﬁni t el yt hek i ds wea r . I t ' ss omet hi ngI ha v enotdonebef or e, s oIdi dnotha v e ar ef er enc epoi ntIdi dnotk now. Idi d notha v eapa r a met ert oj udgei fIa m doi ngi tr i ghtornot . "Shei sKnownf or r e v ol ut i oni s i ngf a s hi on, Ma s a ba , who dr e wi ns pi r a t i onf r om t hee y ec ol our pa l l et eofMa y bel l i neNe wY or k

Cel ebr i t i esa r ea l wa y sunders c r ut i ny f ort hei rf a s hi ons ens e. As k edi fl ook i ng gooda l wa y si si mpor t a ntf ora c t or s , At hi y aShet t ys a i d: “ No. Wea r ehuma n bei ngs , a ndi t ’ sok a yi fweha v eaba d ha i rda yorba dda yi ngener a l . It hi nk pe opl es houl dk nowt ha ti tt a k esal ot ofef f or tt ol ookt hewa ywedoi nf r ont oft hec a mer a , a ndi ti snothunk y dor ya l wa y s . ”

a l s os a i daper s ons houl dbea l l owed t oe x er c i s ef r e edom ons oc i a lmedi a .

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Bol l y woodBuz z

Mumba i( I ANS)Popul a rr a pper Ba ds ha h, whoha sl enthi sv oi c et o " Thebr ea k ups ong"i n" AeDi lHa i Mus hk i l " , t hes ongha sga i neda l otofpubl i c i t ya si ta ddr es s est he c onc eptofbr ea k upsi nr el a t i ons hi ps wi t ht hemes s a get ha tar el a t i ons hi pdoes n' ta l wa y sha v et oend onas ournot ea ndt ea r s . Ba ds ha hs a y st ha te v er yper s on get spul l edt owa r dss a dl ov es ongs a st he yhel pt hem c opewi t ht he s i t ua t i ona ndc omet ot er mswi t h i te v ent ua l l y . " Forme, br ea k upsa r e s omus i c a l . Ev er yboyorgi r lget s pul l edt os a dl ov es ongst ha thel p t hem c r y , ofc our s ei tha ppenedt o met oo, a ndnowwhenIl ookba c k Il a ugha ti t , "Ba ds ha hs a i di na s t a t ement .

Mumba i( I ANS)Ac t r es sEs haGupt a s a y s" Ir ea l l ywa ntt odoar oma nt i c ﬁl m wi t hAk s ha yKuma rwher ei nIa m wea r i ngas a r e e, Ak s ha ys i ngi ng r oma nt i cs ongf ormea ndwea r e da nc i nga r oundt het r e es . Myl i f ewi l l bes uc c es s f ula ndIwoul dbes a t i s ﬁed wi t hmyBol l y woodc a r e ert heda y t hi sha ppenst ome. "

108|Des iExpr es sMa ga z i ne

Ne wDel hi( I ANS)Br i t a i nba s edboyba nd" TheVa mps "ﬁr s tgotagl i mps e ofI ndi a ns howbi zv i aac ol l a bor a t i onwi t hVi s ha l Shek ha rf or" Bel i y a " . AndJ a mesMc Ve y , onbeha l foft heba nd, s a y st he yi ns t a nt l yf el li nl ov e wi t ht hegl i t z ywor l dofBol l y wood, wi t hs uper s t a rSha hRuk hKha n t a k i ngt hei rhea r ta wa y . Apa r tf r om Mc Ve yt hel ea dgui t a r i s ta ndv oc a l i s t , TheVa mpsc ompr i s es Br a dSi mps on( l ea dv oc a l sa ndgui t a r ) , ConnorBa l l( ba s sgui t a ra nd v oc a l s )a ndT r i s t a nEv a ns( dr umsa ndv oc a l s ) . Wea r ebi gf a nsofBol l y wood. Wea l wa y ss e eha ppi nes sa ndc ol ori nt he da nc es , t hes et sa r ev er yel a bor a t ea ndSRKi sourf a v or i t e, "s a i dMc Ve yi n a nema i li nt er v i e w. Theba ndv i s i t edI ndi ai nAugus tt hi sy ea rt opr omot e t hei rs i ngl e" Bel i y a " , a nda l s oc ol l a bor a t edwi t hAj a yDe v gnf or" Shi v a a y " . As kt hem a boutt hememor i est he yma dedur i ngt hei rr e c entI ndi av i s i t , Ba l ls a i dt he ywer ea ma z edbyt hel ov epour edont hem byt hei rf a ns . “ Bef or ewev i s i t edI ndi af orﬁr s tt i me, weha dnoc l uea boutourf a n f ol l owi ngt her e. Wewer ee xt r emel yov er whel meds e ei ngf a nswa i t i ng f orhour sa tt hea i r por twhenwea r r i v ed. Wel ov edt hewhol ee xper i enc e a ndc a n' twa i tt ogoba c k , "Ba l ls a i d. T a na a zBha t i a , Ma na gi ngDi r e c t or , Bot t om Li neMedi a , s a i d: " TheVa mpsa r eas ens a t i ona lboyba nda nd oneoft hemos t , e x c i t i ngne wt a l ent st oemer gef r om t heVi r gi nEMl UK' sr eper t oi r e. Theba nd, pr es ent edac onc er ti nI ndi aa ndwe wi l ldoi ngas ongwi t hVi s ha l Shek ha ra ga i n. Wel ookf or wa r dt oma ny mor ee x c i t i nga nnounc ement sf ort hegr oupa ndot herVi r gi nEMIUK a r t i s t sov ert hec omi ngmont hs . "

Mumba i( I ANS)Ac t orAmi tSa dhs t a r t eds hoot i ngf orv et er a nﬁl mma k erRa m Gopa lVa r ma s upc omi ngﬁl m" Sa r k a r3" . " Ient erane wwor l dt oda y , ane wi ns t i t ut i on a l lt oget her . Ea r l i eri twa sadr ea ma ndnow i t ' sr ea l i t ywhi c hr ea l l ye x c i t esmea nda l s o s endss hi v er sdownmys pi net oe v ens t a ndi n f r ontofAmi t a bhBa c hc ha ni namov i e, ac ul t t ha ti sourv er yowngodf a t her , "s a i dAmi t .

ForAdv er t i s i ngCa l l : 4042463256

Bol l y woodBuz z Ne wDel hi( I ANS)Bol l y wooda c t orNei lNi t i nMuk es h, whoha s gotenga gedt oMumba i ba s edRuk mi niSa ha y , i se c s t a t i ca bout findi nghi sl i f epa r t ner . Hes a y shel ov est ha ts heunder s t a ndshi s pr a nk sa ndmor es oa ss hes t a ndsf ort he“ per f e c tba l a nc e ”t ha ta ma nwoul dwa nti nhi swi f e. Thec oupl egotenga geda taJ uhuhot el , ont hea us pi c i ousoc c a s i onofDus s ehr a . T a l k i nga bouthi sfia nc e e, Nei ls a i d: “ It hi nks he ( Ruk mi ni )i sj us tper f e c t . Shei st heper f e c tba l a nc et ha ta nyma n woul dwa nti nhi swoma n. Shei ss i mpl e, bea ut i f ul , l ov i nga nda l l t hea wes omea dj e c t i v esIc a nt hi nkof . Shefit st hem a l l . ”

Mumba i( I ANS)Knownt os pea kher hea r tout , a c t r es sKa nga naRa na ut v ent edhera ngerpubl i c l y“ WhyI ndi a n menc a nnots t a ndupf ort hems el v es a ndaf a t heri sdef endi nghi ss on” .

Mumba i( I ANS)Af t ert her e c ent l yr el ea s edﬁl m“ Pi nk ”br oughtt hef unc t i ons oft heZ er oFI Rs y s t em t ol i ght , a l s o hi ghl i ght i nghowma nywomena r en’ t a wa r eofl e ga lpr oc edur est ha tc a nhel p

Chenna i( I ANS)Sounda r y a , da ught erof s uper s t a rRa j i ni k a nt h, ha sc onﬁr med t ha therma r r i a get oAs hwi nRa mk uma r wa sc omi ngt oa nenda ndt ha tdi v or c e t a l k sha v ebe eni ni t i a t ed.

Ne wDel hi( I ANS)Pi er c eBr os na ni s ba c ki nhi sBonda v a t a rt hi st i me, f ora n a dv er t i s ementofa nI ndi a npa nma s a l a br a nd. T wi t t erus er sha v et a k enadi ga t t hea d, a swel la sc r i t i c i z edi t .

“ Iha v ea ni mmens el ov ef orl i f e, Iha v e agr ea tz ea lf orl i f e, Iha v eagr ea tl us t f orl i f e, a ndt her ef or eIl i v ee v er yda y l i k ei t ’ smyl a s ta ndIdoe v er y t hi ngl i k e i t ’ sei t hert heﬁr s tt i meorl a s tt i me. ”

St a nL e es a y s “ Ic a n’ tc ommentonMa r v el ( whenBol l y woods uper her owoul dent er Ma r v elUni v er s e) , butIdot hi nki t ’ sgr ea t t os howdi v er s i t ya ndt hewor l dwoul d ber ea dyf oraBol l y woods uper her o, ”

110|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Mov i eBuz z

Rel ea s i ngonNov11, 2016, t heﬁl m s t a r sSFa r ha nAk ht a r , Ar j unRa mpa l , Shr a ddhaKa poor , Roc kOn2, whi c hi s as e quelt ot he2008ﬁl m, Roc kOn! !

Rel ea s i ngonNov11, 2016, t heﬁl m s t a r sRa nv i rShor e y , NehaDhupi a , i tgot t het i t l ea swel l “ I nGr e edWeT r us t ” , i ti s aBol l y woodt hr i l l ermov i e.

Rel ea s i ngonNov18, 2016, s t a r r i ng J ohnAbr a ha m, Sona k s hiSi nha , For c e2 a c t i ont hr i l l erﬁl m, t heﬁl mi st he s e quelofFor c e1.

Rel ea s i ngonNov18, 2016,s t a r r i ng NehaSha r ma , Adi t y aSea l , As hi m Gul a t i . I ti saI ndi a nr oma nt i cdr a maﬁl m,a s e quelt ot he2001ﬁl mT um Bi n1.

Rel ea s i ngonNov18, 2016, s t a r r i ng Pa r es hRa wa l , Ri s hiKa poor , Vi rDa s , Pa y a lGhos h, Pr em Chopr a , i ti sa r oma nt i cc omedyﬁl m.

Rel ea s i ngonDe c2, 2016, s t a r r i ngVi dy a Ba l a n, Ar j unRa mpa l , J uga lHa ns r a j , T ot aRoyChowdhur y i ti sat hr i l l erﬁl m, As e quelt ot he2012ﬁl m Ka ha a ni .

F i l m: " F uddu" ;Di r e c t o r :Suni lSubr a ma ni ;Ca s t :Shubha m, Swa t iKa po o r , Pr a de e pGupt a , Pa wa n Kuma rSha r ma , Vi c k yAhuj a , Pa r i t o s hSa nda ndUda yT i k e k a r ;Ra t i ng:* * *

' Fuddu' : Bi gs ur pr i s ei ns ma l lpa c k a ge. Seti ns i nc i t yMumba i , " Fuddu" i sas we et , s i mpl er oma nt i cc omedyt ha tgi v esy oua ni ns i ghti nt ot he br a z enl i f es t y l eofi t smi ddl ec l a s si mmi gr a nt swhoc r a m upi nma t c h boxdwel l i ngs . Theﬁl ml ook si nt ot hel i f eofMoha nMi s hr awhoc omes t oMumba if r om Bena r a sf orgr e enerpa s t ur esa nds oonr ea l i s est ha tt he s hi mmeroft hi sgl i t z yc i t yi sa l lf a k e. , hei sa dv i s ed, " a dj us tk a r nas e ek h l et u" , whi c hmea ns' l ea r nt oa dj us t ' , whi c hhedoes . But , t hepr obl em a r i s esa f t erheget sma r r i ed. Mount edwi t hde c entpr oduc t i onv a l ues , t heﬁl mi sapl ea s a nts ur pr i s ea ndwor t hawa t c hf ore v er yMumba i k a r .

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As t r ol ogy-Nov2016

r e

Ear t h

Ai r

Wat e r

Ar i e s( 21Mar c h–1 9Ap r i l ) –Thi smont hwi l lbr i ngi nt of oc usa ne wf oundi dent i t ya ndar ea l i s t i cunder s t a ndi ngofy ourownl i mi t a t i onsa ndy ourc a pa bi l i t i esa swel l . I nt er msofc a r e era ndpr oj e c t s , out wa r ds i gnsofpr ogr es sma ynotbea sf or t hc omi ng, y ett hewor k t ha ty oudodur i ngt hi st r a ns i twi l ll a yaf ounda t i onf orf ut ur es uc c es sa ndpr ogr es s . Y oura bi l i t yt oha ndl et hedet a i l sr e qui r edt odo agoodj obi ss i gni ﬁc a nt l yenha nc eda ndot her si nc r ea s i ngl y be c omemor ea wa r eofy ours k i l l s . Beneﬁt sma yc omet hr ough c owor k er sorempl oy e esdur i ngt hi sc y c l e. Fa v or a bl eDa t es: Nov3, 4, 12, 13, 21, 22Fa v or a bl eCol or s:Red& Bl ue

Li b r a( 23Se p t e mb e r–22Oc t o b e r) -Ther ec oul dbebl oc ka nd e go. Y oumi ghtﬁnds omebodybei ngc ompet i t i v ei nwor kenv i r onmentwher ey oumi ghtha v eal ov ei nt er es ts obec a ut i ous . Exi s t i ngr el a t i ons hi pswoul dbea v er a gea ndnotgi v et oomuc hofapr ogr es sorgr owt hpos s i bi l i t yt hi smont h. Ma nyofy oua r ef e el i ng s t r ongur gest obr ea kf r e ef r om y ourr out i nea ndt oe xpr es sy our s el v esi naf r e erma nner . Cl os er el a t i ons hi psma yha v er e c ei v eda

Tau r u s( 20Ap r i l –20May) -Manyofyouar ef e el i ngs t r ong

Sc o r p i o( 23Oc t o b e r–21No v e mb e r) -Thi si sagoodmont hi n

ur gest obr ea kf r e ef r om y ourr out i nea ndt oe xpr es sy our s el v esi n af r e erma nner . . Whi l er oma nt i cr el a t i ons hi psofamor ec a s ua l na t ur et endt of a r ewel lt hi smont h, uns t a bl eener gyi swi t hy ou f ormor ec ommi t t edr el a t i ons hi ps .Y oul ea r nt hev a l ueofbr ot her l y l ov ea ndt hebeneﬁt sofas ens eofbel ongi ngt oac ommuni t y . Ev ent sa r es uc ht ha ty oumov et owa r dsamor eobj e c t i v ea ppr oa c h t oy ourl i f ea ndy ouc ul t i v a t et r uef r i ends hi ps .Ar oma nt i ca f f a i r ma ybet es t ed. Fa v or a bl eDa t es: Nov5, 9, 14, 18, 23, 27Fa v or a bl e Col or s:Red& Gr e y

Ge mi ni ( 21May–20J u ne) -Car e erwi l ls e et r emendousgr owt h a ndga i nst i l l16t hbuti twi l ldi pt her ea f t er . Thee x c ept i onwoul d bet her ea ndy ouc oul dfinds omegoodpr ogr es swi t hr e ga r dt o pe opl ei na ut hor i t ya ndhi ghpos i t i on. T ea ma ndc ol l ea gueswoul d bev er ymuc hony ourr a da r . Li f el es sorout wor nr el a t i ons hi psma y ha v ebe enes pe c i a l l yha r dt obea rf ory ou. Y ouma yne edt ogi v e f r e edom t oy ourr oma nt i cpa r t neri ns t ea dofe xpe c t i nghi m orher t of ol l owas c r i ptofy ourownma k i ng. I nv es t ment ss houl dgi v ey ou goodr et ur ns . Fa v or a bl eDa t es: Nov3, 4, 12, 13, 21, 22Fa v or a bl e Col or s:Red& Bl ue Canc e r( 21J u ne–22J u l y) -Youar ea ptt or e v i e whowef f e c t i v e y ouha v ebe enonafina nc i a ll e v elt oda t e, a ndfinds omedi s s a t i s f a c t i onwi t hy ourpr ogr es s . Thi smont h, i ti sf ory out oma k et he c onne c t i onbet we eny ourownf e el i ngsofs el f wor t ha ndwha ty ou pr oduc ei nt her ea lwor l dorgetba c kf r om t her ea lwor l d. Condi t i onsa ndr es pons i bi l i t i est ha ty ouha v epr e v i ous l yt ol er a t edor e v enenj oy eda r enows e ena sov er whel mi nga ndr es t r i c t i v e. Y ou ma yfindt ha ty oua r er el i eduponf oremot i ona ls uppor tf r om a pa r t ner . Exi s t i ngpa r t ner s hi psma ybees pe c i a l l ynur t ur i ng, qui et a ndemot i ona l . Fa v or a bl eDa t es: Nov1, 5, 10, 14, 19, 23Fa v or a bl e Col or s: Y el l ow& Gr e y

t r ul yr el yonapa r t ner . Fa v or a bl eDa t es: Nov1, 5, 10, 14, 19, 23 Fa v or a bl eCol or s:Red& Bl ue

v a r i ousa s pe c t s . Ne wpr os pe c t sa twor kwoul dc omeuponar e gul a rba s i s . Suppor ta ndga i nsf r om pe opl ei npos i t i onofa ut hor i t y woul dbehi gh. Y ouwi l lﬁndmor eenj oy menti nt hewor ky oudo. Y ouma ygetane wj obdur i ngt hi sc y c l e. Y ouref f or t snowa r ev er y c ons t r uc t i v ea ndy oua r enoti nc l i nedt owa ntt ol ea v ea nyl oos e endsunt i ed. Y oua r el i k el yt oder i v emuc hs a t i s f a c t i onf r om t a k i ng c a r eofpr a c t i c a lc onc er nsi ny ourl i f e. Exi s t i ngpa r t ner s hi psma y bees pe c i a l l ynur t ur i ng, qui eta ndemot i ona lt hi smont h. Fa v or a bl eDa t es: Nov6, 8, 15, 17 , 24, 26Fa v or a bl eCol or s: Pur pl e& Whi t e

Sagi t t ar i u s ( 22No v e mb e r-21De c e mb e r) –Thi sper i odwoul d

beur gi ngy out ot a k es t oc kofy ouref f e c t i v enes s , s el f wor t ha ndﬁna nc es . Thi ss t a geofy ourl i f ema ybema r k edbyha r dwor k . Y ou c oul dbet a k i ngy our s el fmor es er i ous l ya ndf e el i ngal otofpr es s ur e. I t ’ st i met oba l a nc ey ourl i f ewi t hs omedownt i me–ot her wi s e, y ous i mpl ydon’ tf e elwhol e. Getgoi ngony oure x er c i s eornut r i t i onpr ogr a mt ha ty ouk nowy ouha v et odoi nor dert of e elmor e

out i ngswoul dgi v ey ouha ppi nes s . Fa v or a bl eDa t es: Nov5, 6, 14, 15, 23, 24Fa v or a bl eCol or s: Y el l ow& Bl ue

Cap r i c o r n( 22De c e mb e r–1 9J anu ar y) –Dur i ngt hi sper i od,

r out i nea c t i v i t i ess ha l lbes moot ha l l owi ngf oref ﬁc i entpr ogr es s . Bus i nes s per s onsa ndpr of es s i ona l sc oul da l s obei nabet t erpos i t i onnow.I nc omewi l lr ema i nv er ygooda ndane ws our c eof i nc omec oul da l s ot ur nupdur i ngt hi st i me. I nv es t ment ss houl dbe ha ndl edwi t hc a r ebutt her ewoul dbegoodr et ur nst hr oughout . Ot her sma yt ur nt oy ouf ora dv i c eorr e c ogni z ey ourc ompet enc y a nde xper i enc ei napa r t i c ul a ra r eaofl i f e. Ther ewoul dbeac el ebr a t i ona nda ne x c el l entt i mewi t hy ourpa r t ner . Fa v or a bl eDa t es : Nov5, 7 , 14, 16, 23, 25Fa v or a bl eCol or s: Y el l ow& Red

Le o( 23J u l y–22Au gu s t ) -Youcoul dbet a k i ngy our s el fmor e s er i ous l ya ndf e el i ngal otofpr es s ur e. Ke epy ours ens eofhumor . Pr es s ur esa ndr es pons i bi l i t i esnot wi t hs t a ndi ng, l ov e, r oma nc e, f un a ndhobbi esa r ea tt hef r ontofy ourmi nd. Y oua r el i k el yt os e ebeneﬁt sa ndi mpr ov ement si nt hea r ea sofwor ka ndhea l t h, a swel la s da i l yr out i nes . . Anyt y peofs er v i c et ha ty ouma ypr ov i dei sl i k el yt o gowel l . Cl ea ni ngoutc l os et s , r eor ga ni z i ngt heenv i r onmenti n whi c hy oul i v ea ndwor ka ndot hers uc ha c t i v i t i esc omet ot hef or e. Fa v or a bl eDa t es: Nov2, 3, 11, 12, 20, 21Fa v or a bl eCol or s: Whi t e& Bl ue

Aq u ar i u s( 20J anu ar y–1 8Fe b r u ar y )-Car e erwoul dgi v ey ou

Vi r go( 23Au gu s t –22Se p t e mb e r) -Ther ewoul dbegr owt h, ga i ns a ndfina nc i a li mpr ov ement . Howe v erfina nc i a lpr ogr es sa nda bunda nc ewoul da l s obea c c ompa ni edwi t hhi gha ndwa s t ef ule xpens es . T r yt oc ont r olhowy ougoa bouty ourfina nc i a lma t t er sa si nflowsc oul dgetdi s s i pa t edwi t hunne c es s a r ys pendi ng. Wor kenv i r onmentwoul dbegoodbuty ouc oul ds uf f eri fy ous a ys ome wr ongora ggr es s i v et hi ngs . Thi si sat i meofl ongr a ngepl a nni ng t ha twi l lbr i ngy oubenefit sdownt her oa d.I fy oua r es i ngl e, y ou a r el i k el yt os e ekpl ea s ur ei nphy s i c a li nt i ma c ywi t hal i k emi nded per s onofoppos i t es e x. Fa v or a bl eDa t es: Nov3, 8, 12, 17 , 21, 26 Fa v or a bl eCol or s:Red& Y el l ow

f or my ours el f c onfidenc ei ns uc hawa yt ha ty ouques t i ont he s our c eofy ourc onfidenc et oda t ea nddi s c ov eramor es ol i dba s e f orpul l i ngupi nners t r engt h. Y ouc oul dt a k eups omef or m ofphy s i c a lpr ogr a mt ha tc ompl et el yc ha ngest hewa yy ouf e ela bouty our s el f . Thet hi ngst ha tgi v ey ouj oya ndpos i t i v ef e edba c kfigur e pr omi nent l yt hi smont ha ndy ouf e elr ene weda ndr e gener a t ed. A s pi r i tofa l t r ui s ma ndgener os i t y , ma k i ngc onne c t i onswi t hot her s f r om adi f f er entba c k gr ound, wi deni ngy ourmi ndt hr oughunus ua l ordi f f er ente xper i enc esa nde xpa ndedf a i t hi spos s i bl e. Fa v or a bl e Da t es: Nov1, 2, 10, 11, 19, 20Fa v or a bl eCol or s:Bl ue& Red

t r emendousr et ur ns . Ther ewoul dbeﬁna nc i a lga i nsa ndgr owt h ov er a l l . Pr omi s i ngmonet a r yga i nsa r eont hec a r dsf ory oui nt he s e c ondwe ek . Somes t r a t e gi cl ongt er m pa r t ner s hi pa ndpr oj e c ti s t a k i ngpl a c ea ndt ha twoul dc ul mi na t epr oba bl yt owa r dst heend oft hemont h. Aut hor i t yﬁgur esorel der sma ybehel pf ulnow, a nd y oua r emor ewi l l i ngt ohumbl ey our s el fa ndl i s t ent owha tt he y ha v et os a y . Thi sc a nbeoneoft hek e y st os uc c es s . . Da t es: Nov6, 8, 15, 17 , 24, 26Fa v or a bl eCol or s:Gr een& Red

Pi s c e s( 1 9Fe b r u ar y–20Mar c h)-Thi sper i oda c t st ot r a ns -

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