Loud&Clear Magazine - No. 16

STAYIN FIT WITH OLYMPIAN DREW

ANDREW REYES

OLYMPIAN SPRINTER + GOLD MEDALIST + FITNESS TRAINER

INTERVIEW BY DAVID R. NAVARRO

Photographed by @marley_domeck_luxury_media @wppievents @themiragelv

LOUD & CLEAR

LOUD & CLEAR MAGAZINE IS RELEASED AS OFTEN AS POSSIBLE. IT IS A DIGITAL MAGAZINE. DIGITAL LINKS WILL BE PROVIDED TO ALL CONTRIBUTORS. WE DO NOT PROVIDE PRINT COPIES OF THE ISSUE AT THIS TIME.

FOUNDER & PUBLISHER

DAVE NAVARRO // @_designprint @loudandclearmagazine

CREATIVE @_designprint

CONTRIBUTING WRITERS

AUTHOR RUSS RAY // @eat.travel.type.colorado

JAY MADHATTER // @city_built_music

MELISSA VELASCO // @melissa.velasco.31508

SHANE FRANKLIN // @shanemfranklin

CONTRIBUTING PHOTOGRAPHERS

JUSTIN JACKRABBIT // @blackjackrabbit_studio.llc

DOUG MUNGAVIN // @dougmungavinphoto

JONATHAN WOODEN // @jzw_photo

JACQUELYN LOVE // @jacqui0002

JOE CALDERON // @joecalderonphotography

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COPYRIGHTS

LOUD&CLEAR MAGAZINE is owned by DAVE NAVARRO. The magazine, its staff, writers, and photographers have made sure that content is accurate on the date of publication. The views expressed in the articles reflect the author(s)’ opinions and do not necessarily reflect the views of the publisher or editor. The published material, adverts, editorials and all other content is published in good faith.

©2024 Loud&Clear Magazine. All rights reserved. Nothing can be partially or in whole be reprinted or reproduced without express written permission.

fred padilla

Actor

SAG-AFTRA

Known for: BETTER CALL SAUL

FLAMIN' HOT

DEPUTY

SHOT CALLER

BLOOD FATHER

WHISKEY TANGO FOXTROT

LONGMIRE

THE MESSENGERS

SICARIO

OUTLAW PROFIT: WARREN JEFFS

THE COURIER

KILLER WOMEN follow: fred padilla @actorfredpadilla

MANAGER: AMI MANNING - VOLITION ENTERTAINMENT @AMIMANNING @VOLITIONENT WWW.VOLITIONUSA.COM

Press inquiries: dave.designprint@gmail.com @_designprint

PHOTOGRAPHY: alejandro marentes @marentesalejandro

Distinguished Artist

PERFORMING ARTIST

Booking:

Shane franklin

Shane Franklin aka SF1

is an accomplished emcee, drummer, music producer, songwriter, dancer and actor. He is a Berklee College of Music alumni and Award winning artist that hails from Denver, Colorado. When performing live, a skilled ensemble of talented musicians, “The Crew” accompanies him on stage. Receiving many accolades, including three Westword Magazine Music Awards, SF1 and The Crew are the first and only hip-hop act to play major league baseball’s Coors Field.

SF1 has shared stages with the likes of national recording artist Jurassic 5, Ace Hood, Lupe Fiasco, TI, Jake Miller, Robert Delong, Big Data, MC Lars and the legendary KRS-One to name a few.

Instagram: @sf1music linktr.ee/sf1music “DOWN”

“Lot 24 the Rental”

An artist that refuses to be put in a box. His genuine love for music instrumentation is evident in his ability to effortlessly infuse Hip Hop, Afro-Cuban, Brazilian, West African, Middle Eastern, Pop, Jazz and Rock within his energetic sound and compelling live performances.

LOUD&CLEAR ENTERTAINMENT INDUSTRY NEWS

M@D-PAYPA-SLAPP RELEASE TRAUMA MUSIK & Shhhhh!

Bay Area, CA - Jay M@dH@tter, Sandpaypa, and Slapp Turner team up to produce mind-blowing musik for Hip Hop Heads! These releases mark the first off of new music coming of M@d-Paypa-Slapp latest round of hits to due to hit the streets. Hope you are ready! Be on the lookout....

SINGER-SONGWRITER BAILEY ELORA TEAMS UP WITH BEAT HOGS MUSIC AND KENNEWORTH FILMS ON NEW YORK FEATURE FILM PROJECT

Denver, CO - Bailey Elora, Colorado singer-songwriter collaborates with respected audio engineer and music producer, Jason Cave of Beat Hogs Music @beathogsmusic. The song titled, “Fuck You” was written for Chris Raffaele of Kenneworth Films’ feature film, “It’s about friggin’ time!”. Written by Bailey Elora and Dillon Jefferies, and performed by Alfredo “Freddy” Zamora, Isaac Zamora, Geoff Orwiler, and James Romine. It is set to release this summer via online streaming platforms. Learn more about Bailey Elora at: https://linktr.ee/baileyelora

Chris Raffaele of Kenneworth Films, ia a New York native, an actor, writer, and director known for “The Grasslands” (2011), “The Dash” (2016), “ThE F3aR” (2018), and “It’s about friggin’ time!” (2023).

It’s about friggin’ time!”

He’s finally getting married at 50. With the clocks ready to spring ahead, four middle-aged men go out for a night on the town with a mission to win back the hour and beat time. Chasing sixty minutes proves to be hysterically enlightening.

Stream the film on Amazon Prime at: https://www.amazon.com/gp/ video/detail/B0CM43YP5R/ref=atv_dp_share_cu_r

THIS MAY, MODEL KRISTY GRONSETH TO WALK IN DENVER FASHION WEEK’S SPRING 24’ SHOW

Denver, CO - Fashion Model, Kristy Gronseth was selected by three designers, but will only walk for two designers due to an uncontrolable circumstance. She will be walking for MOONBELLI Couture and MY GENERATION SWIM&CLOTHING for the Denver Fashion Week

Spring 24’ presented by 303Magazine.com. Kristy will be gracing the runway at The Brighton on Saturday, May 11th for @moonbellicouture as well as on Tuesday, May 14th for @_mygeneration.

Get your tickets for DFW Spring 24’ at: https://www.eventbrite. com/cc/303-magazine-denver-fashion-week-494439

SHANE FRANKLIN

Denver, CO - Actor , Hip Hop artist, and model, Shane Franklin aka SF1 stars in new thriller, “Lot 24 the Rental”. A sleep-stricken mentally anguished middle-aged man who uses a friend’s rental for work soon discovers the unit may contain decisions between reality and fiction.

LOT 24 THE RENTAL

https://www.imdb.com/ title/tt26540326/?ref_=nv_ sr_srsg_1_tt_8_nm_0_q_ lot%252024

STARS IN LOT 24 THE RENTAL

Photographed by @marley_domeck_luxury_media, @wppievents, @themiragelv, Styled by @jesswengermcp and @unknown_fairygirl, Hair by @velvetandlaceglamour, MUA @abeautywalkwithtalie

aka SF1

ABQ VANESSA

ACTRESS + BRAND AMBASSADOR + HOST + MODEL

1. I have INSATIABLE curiosity.

2. I have 5 associate degrees and have had 5 last names.

3. I was adopted into my family of origin of which I’m currently estranged from. No children of my own, no parents and no significant other means I have zero strings attached, so I live accordingly.

4. I ran Cross-Country in High School and in Junior College, both of which I was MVP.

5. I predominantly work as a Stand-in actress on a popular TV show. and as a Brand Ambassador. Although I LOVE what I do, I also have several other projects I’m currently working on bringing to life.

Bonus Fact...

I was raised Catholic, became a Protestant Christian Bible Teacher and now enjoy living dogma free and studying many different things such as Astrology, which has been life changing.

Follow ABQ Vanessa at: @abq_vanessa

Photo by DJ KEVIN G @the_nivs

Photo by JUSTIN JACKRABBIT @blackjackrabbit_studio.llc

TIFFANY JEAN

EDUCATOR + MODEL + SELFIE QUEEN!

1. People say I have the best smile, I agree with them! It runs in the family :)

2. My empathy comes from most of my summers spent on Mission Trips with my church youth group.

3. I have a servants heart. I have served in restaurants, bars, hotels, and in education since I was 17.

4. I walk this Earth by faith, as if it is my test for my eternity.

5. My favorite quality about myself is my ability to persevere through all my storms - while still trying make this world a brighter place.

Bonus Fact...

My nickname growing was “Hairy and the Heavner” (from Hairy and the Hendersons TV show).

Follow Tiffany Jean at: @tiffanyjvalles

A young father reluctantly enters back into the dating scene with the help of his daughter, six years after the untimely passing of his wife. Written and Directed by Choice Skinner, Starring Daffany McGaray Clark, Chris Rouse, and Daniel Joo. @tariusknight

andrew reyes STAYIN FIT WITH olympian DREW

Interview by David R. Navarro @loudandclearmagazine

“Resillience in the face of adveristy is the key to success.”

–Olympian Drew

Andrew “Olympian Drew” Reyes is a Liberian born sprinter, 2000 Olympian, Gold Medalist, and a Fitness Trainer based in Los Angeles, California.

Andrew, thank you so much for sitting down with us and sharing your story. Please tell us how you got started as an athlete. Why track and field and who have inspired you to pursue such a competitive career?

My greatest inspiration came from my mother, where I saw her doing everything she could to be the best at what she does, being a mother, an inspirational speaker, and a minister to lot of people in the world. So, I figured I want to be great at something, I chose sports. Track & Field was my last sport that I ended up playing. I started off with Soccer, Volleyball, and then Track & Field.

As an Olympian sprinter and professional trainer, how do you balance the intense physical demands of your own training with guiding others in their fitness journeys? Balancing the intense physical demands of my own training with guiding others in their fitness journeys, is a challenge I embrace with passion and dedication. As an Olympian sprinter

and professional trainer, I understand the importance of prioritizing self-care and recovery while also providing support and motivation to my clients. First and foremost, I prioritize my own training regimen by setting clear goals, establishing a structured schedule, and ensuring proper rest and recovery. This allows me to maintain peak performance levels while also being able to effectively lead by example in my role as a trainer. In guiding others in their fitness journeys, I draw upon my own experiences as an athlete to provide personalized coaching and support. I tailor training programs to meet the unique needs and goals of each individual, while also emphasizing the importance of consistency, perseverance, and resilience. Communication is key in maintaining balance between my own training and guiding others. I effectively manage my time and energy by scheduling training sessions and client appointments in a way that allows me to fulfill both commitments without compromising quality or effectiveness. Ultimately, I view my role as both an Olympian and a professional trainer as a privilege and a responsibility. By striking a balance between my own training and guiding others, I am able to inspire and empower individuals to reach their full potential, both in fitness and in life.

Olympian Drew displaying his USATF medals.

Can you share a pivotal moment from your sprinting career that taught you a valuable lesson applicable to both athletics and coaching?

Certainly. One pivotal moment from my sprinting career that taught me a valuable lesson applicable to both athletics and coaching was during a major championship race where I faced unexpected adversity. As I lined up at the starting blocks, I felt confident and prepared, ready to give my all on the track. However, as the race began, I encountered a setback—a fellow competitor accidentally bumped into me, throwing off my rhythm and causing me to lose precious momentum. In that moment, I had a choice: to let frustration and disappointment consume me, or to stay focused and resilient. I chose the latter. Despite the setback, I remained determined and composed, channeling my energy into regaining lost ground and finishing the race with all the strength and speed I could muster. While I didn’t achieve the result I had hoped for, I emerged from the experience with a newfound understanding of the importance of adaptability and mental toughness. This experience taught me a valuable lesson that I now apply both as an athlete and a coach: resilience in the face of adversity is key to success. In athletics, setbacks are inevitable, but how we respond to them defines our journey. As a coach, I strive to instill this mindset in my athletes, emphasizing the importance of perseverance, mental fortitude, and the ability to overcome obstacles on the path to achieving their goals.

In your experience, how does the mindset of an elite sprinter differ from that of someone just starting their fitness journey, and how do you address this in your training approach? The mindset of an elite sprinter differs significantly from that of someone just starting their fitness journey in several key ways. Elite sprinters have typically spent years honing their craft, developing a deep understanding of their bodies, training methodologies, and competition strategies. They possess a high level of self-discipline, determination, and mental toughness that allows them to push their limits and strive for excellence in every aspect of their training and performance. On the other hand, individuals who are just starting their fitness journey may lack the same level of experience, confidence, and knowledge about training principles and techniques. They may also face challenges such as self-doubt, fear of failure, and uncertainty about where to begin. As a coach, it’s essential to recognize these differences in mindset and tailor my training approach accordingly. Here’s how I address this in my training approach:

1. Setting Realistic Goals: For elite sprinters, goals may be focused on achieving personal best times, winning championships, or competing at the highest level. For beginners, it’s important to start with achievable, short-term goals that build confidence and momentum, such as completing a certain distance or improving endurance.

2. Building Confidence: Elite sprinters often have a strong belief in their abilities, built upon years of training and competition experience. Beginners may lack this confidence initially, so I focus on providing positive reinforcement, encouragement, and praise for progress made, no matter how small.

3. Educating on Training Principles: Elite sprinters are typically well-versed in training principles and methodologies. For beginners, I take the time to educate them on the basics of training, including proper form, technique, and the importance of consistency and gradual progression.

4. Adapting Workouts: Workouts for elite sprinters are often intense and specialized, tailored to their specific event and performance goals. For beginners, I prioritize building a solid foundation of general fitness before introducing more advanced or specialized training techniques.

5. Emphasizing Enjoyment and Longevity: While elite sprinters may be driven by the pursuit of medals and records, beginners often benefit from focusing on enjoyment, health, and longterm sustainability. I encourage beginners to find activities they enjoy and to view fitness as a journey rather than a destination. Overall, my training approach acknowledges the differences in mindset between elite sprinters and beginners, while also emphasizing the universal principles of dedication, perseverance, and the pursuit of personal growth and improvement. By tailoring my approach to meet the individual needs and goals of each athlete, I strive to help them unlock their full potential and achieve success on their fitness journey.

As a trainer, how do you tailor your coaching methods to accommodate individual differences in athletes’ abilities, backgrounds, and goals?

As a trainer, I understand the importance of tailoring my coaching methods to accommodate the individual differences in athletes’ abilities, backgrounds, and goals. Here’s how I approach this:

1. **Initial Assessment:** I begin by conducting a comprehensive assessment of each athlete, including their current fitness level, medical history, past training experiences, strengths, weaknesses, and specific goals. This allows me to gather valuable information that will guide the development of their personalized training program.

2. **Individualized Programming:** Based on the assessment findings, I design individualized training programs that are tailored to each athlete’s unique needs, abilities, and goals. This may involve selecting appropriate exercises, setting realistic goals, and establishing a structured training plan that takes into account factors such as training frequency, intensity, volume, and progression.

3. **Adaptability:** I recognize that athletes may respond differently to training stimuli and may require adjustments to their programs along the way. I remain flexible and adaptable,

monitoring each athlete’s progress closely and making modifications to their training as needed to ensure continued progress and prevent injury.

4. **Communication:** Effective communication is key to understanding the individual needs and preferences of each athlete. I maintain open lines of communication with my athletes, actively listening to their feedback, addressing any concerns or questions they may have, and providing ongoing support and guidance throughout their training journey.

5. **Motivation and Support:** I provide personalized motivation and support to help each athlete stay focused, engaged, and motivated to achieve their goals. This may involve setting short-term milestones, celebrating successes, offering words of encouragement, and providing constructive feedback to help them overcome challenges and setbacks. 6. **Holistic Approach:** I take a holistic approach to coaching, recognizing that physical training is just one aspect of an athlete’s overall well-being. I consider factors such as nutrition, recovery, sleep, stress management, and mental resilience when designing training programs to ensure a comprehensive approach to optimizing performance and overall health. By tailoring my coaching methods to accommodate the individual differences in athletes’ abilities, backgrounds, and goals, I empower each athlete to reach their full potential and achieve success in their athletic endeavors.

What role do you believe mental toughness plays in achieving success as a sprinter, and how do you help athletes develop this aspect of their performance?

As a sprinter, I firmly believe that mental toughness plays a critical role in achieving success on the track. Sprinting is not just about physical prowess; it also requires mental strength, resilience, and focus to perform at the highest level, especially during high-pressure situations such as races and competitions. Mental toughness enables sprinters to overcome challenges, push through pain and fatigue, stay focused on their goals, and perform at their best even when facing adversity.

It allows athletes to maintain confidence, composure, and determination, even in the face of setbacks or setbacks. To help athletes develop mental toughness, I incorporate various strategies into their training programs:

1. **Goal Setting:** Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals helps athletes stay focused and motivated. By breaking down larger goals into smaller, manageable tasks, athletes can track their progress and celebrate their achievements along the way, building confidence and resilience.

2. **Visualization:** Visualization techniques involve mentally rehearsing performance scenarios, visualizing success, and picturing oneself achieving goals. By vividly imagining themselves performing at their best, athletes can enhance confidence, reduce anxiety, and improve performance under pressure.

3. **Positive Self-Talk:** Encouraging athletes to cultivate a positive inner dialogue can help them build confidence, stay motivated, and maintain focus during training and competition. By replacing negative thoughts and doubts with positive affirmations and self-belief, athletes can overcome challenges and setbacks more effectively.

4. **Mindfulness and Relaxation:** Teaching athletes mindfulness and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can help them manage stress, anxiety, and pre-race nerves. By staying present and calm in the moment, athletes can optimize their performance and make better decisions under pressure.

5. **Resilience Building:** Encouraging athletes to embrace challenges, learn from failures, and bounce back stronger can help them develop resilience and mental toughness.

By reframing setbacks as opportunities for growth and focusing on what they can control, athletes can maintain a positive mindset and persevere through adversity. Overall, developing mental toughness is a continuous process that requires practice, patience, and perseverance.

By integrating these strategies into their training programs and providing ongoing support and guidance, I help athletes cultivate the mental strength and resilience needed to achieve success as sprinters on and off the track.

In transitioning from athlete to coach, what aspects of your training philosophy have evolved, and how has your own experience as a sprinter influenced your coaching style?

Transitioning from athlete to coach has led to several evolutions in my training philosophy, influenced by my own experiences as a sprinter:

1. **Individualization:** As an athlete, I primarily focused on my own training needs and goals. However, as a coach, I’ve learned to prioritize individualization in training programs. I recognize that each athlete has unique strengths, weaknesses, and goals, and I tailor their training accordingly. This approach allows me to maximize each athlete’s potential and address their specific needs effectively.

2. Holistic Approach: While training as an athlete, I primarily focused on physical preparation and performance. However, as a coach, I’ve come to appreciate the importance of a holistic approach to training, encompassing physical, mental, and emotional aspects of performance. I incorporate elements such as mental skills training, recovery strategies, and lifestyle factors into my coaching philosophy to support athletes in achieving optimal performance and overall well-being.

3. Communication and Leadership: As an athlete, I relied heavily on my coaches for guidance and support. Transitioning to a coaching role has underscored the importance of effective communication and leadership. I strive to cultivate open, positive relationships with my athletes, providing clear direction, constructive feedback, and encouragement to help them reach their goals. I also prioritize fostering a supportive team environment where athletes feel valued, motivated, and empowered to succeed.

4. Adaptability and Flexibility: Training as an athlete taught me the importance of adaptability and flexibility in responding to changing circumstances and individual needs.

As a coach, I’ve embraced these principles, recognizing that training plans may need to be adjusted based on factors such as injuries, performance feedback, and external constraints. I remain flexible and responsive, modifying training programs as needed to optimize athlete development and performance.

5. Continuous Learning and Growth: Finally, transitioning from athlete to coach has reinforced the importance of continuous learning and personal growth. I draw upon my own experiences as a sprinter to inform my coaching style, but I also seek out new knowledge, perspectives, and techniques to enhance my effectiveness as a coach.

By staying curious, open-minded, and committed to ongoing development, I strive to provide the best possible support and guidance to my athletes as they pursue their athletic goals.

How do you incorporate innovative training techniques or technologies into your coaching methods to stay ahead in the field of sprinting and athletics?

By incorporating innovative training techniques and technologies into my coaching methods is essential for staying ahead in the field of sprinting and athletics.

Here’s how I do it:

1. Biomechanical Analysis: Utilizing advanced motion capture systems and biomechanical analysis software allows me to assess athletes’ running mechanics and identify areas for improvement. By analyzing factors such as stride length, cadence, and ground contact time, I can tailor training programs to optimize efficiency and performance.

2. Strength and Power Training: Incorporating innovative strength and power training techniques such as plyometrics, resistance bands, and dynamic movements helps athletes develop explosive speed and acceleration.

By integrating these methods into training programs, I enhance athletes’ neuromuscular coordination, power output, and sprinting performance.

Modalities: Implementing cutting-edge recovery modalities such as cryotherapy, compression therapy, and recovery boots helps athletes optimize recovery between training sessions and competitions. These technologies aid in reducing muscle soreness, inflammation, and fatigue, allowing athletes to recover faster and perform at their best.

By staying abreast of the latest advancements in training techniques and technologies, I ensure that my coaching methods remain innovative, effective, and aligned with best practices in sprinting and athletics. By integrating these innovative tools into my coaching arsenal, I empower athletes to reach their full potential and achieve success on the track.

Can you share a memorable success story of an athlete you’ve trained, highlighting the unique challenges and triumphs they experienced throughout their journey?

Certainly! Let me share the inspiring success story of Jake, a former client who played for the Indianapolis Colts: Jake Kileen came to me seeking guidance and support to overcome a series of setbacks and injuries that had hindered his performance on the football field. As a professional athlete with the Indianapolis Colts, he faced immense pressure to excel at the highest level, but recurring injuries and doubts had taken a toll on his confidence and morale. Despite facing significant challenges, Jake approached each training session with unwavering determination and a positive attitude. We began by addressing his physical limitations and weaknesses, implementing a comprehensive rehabilitation program focused on restoring mobility, strength, and stability in areas affected by injury. Throughout his journey, Jake demonstrated remarkable resilience and perseverance, pushing through pain and setbacks with grit and determination. He remained committed to his rehabilitation regimen, diligently adhering to prescribed exercises and protocols, even on the toughest days.

As Jake progressed through his rehabilitation program, his resilience and determination began to yield results. With each passing week, he regained strength, mobility, and confidence, gradually returning to peak physical condition. He approached each milestone with a sense of pride and accomplishment, knowing that he was one step closer to achieving his goal of returning to the field stronger than ever. Ultimately, Jake’s hard work and perseverance paid off. He made a triumphant return to the football field, showcasing his newfound resilience and determination to overcome adversity. His journey inspired teammates, coaches, and fans alike, serving as a testament to the power of perseverance, resilience, and unwavering determination in the face of challenges. Today, Jake continues to inspire others with his story of triumph over adversity. He serves

as a role model for aspiring athletes, demonstrating that with dedication, resilience, and a positive mindset, anything is possible. His journey serves as a reminder that success is not defined by the obstacles we face, but by our ability to overcome them and emerge stronger on the other side.

As an Olympian, you’ve experienced high-pressure situations. How do you help athletes manage performance anxiety and maintain peak performance during crucial competitions? As an Olympian who has experienced high-pressure situations firsthand, I understand the importance of helping athletes manage performance anxiety and maintain peak performance during crucial competitions. Here are some strategies I use to support athletes in overcoming performance anxiety:

1. Visualization and Mental Rehearsal: I encourage athletes to visualize themselves performing successfully in competition, vividly imagining each aspect of their performance, from warm-up routines to executing their techniques flawlessly. This mental rehearsal helps athletes build confidence, reduce anxiety, and reinforce positive outcomes.

2. Mindfulness and Relaxation Techniques: Teaching athletes mindfulness and relaxation techniques, such as deep breathing, progressive muscle relaxation, and visualization, helps them stay present, calm, and focused during competition. By incorporating these practices into their pre-competition routines, athletes can manage stress and anxiety more effectively.

3. Focus on Process Goals: Emphasizing process goals over outcome goals helps athletes stay focused on the task at hand and avoid becoming overwhelmed by the pressure to perform. By breaking down their performance into smaller, manageable goals, athletes can maintain a sense of control and confidence, regardless of external factors.

What advice do you give to aspiring sprinters and fitness enthusiasts about maintaining a healthy balance between pushing their limits and avoiding burnout?  My advice to aspiring sprinters and fitness enthusiasts about maintaining a healthy balance between pushing their limits and avoiding burnout is as follows:

1. Listen to Your Body: Pay attention to your body’s signals and cues. If you’re feeling excessively fatigued, sore, or mentally drained, it’s important to give yourself permission to rest and recover. Pushing through pain or exhaustion can increase the risk of injury and burnout.

2. Prioritize Recovery: Make recovery a priority in your training regimen. This includes getting adequate sleep, practicing

relaxation techniques, incorporating rest days into your schedule, and engaging in activities that promote physical and mental relaxation, such as yoga or meditation.

3. Variety and Balance: Incorporate variety into your training routine to prevent monotony and reduce the risk of overuse injuries. Balance high-intensity workouts with lower-intensity activities such as walking, swimming, or cycling to give your body time to recover and adapt.

4. Set Realistic Goals: While it’s important to challenge yourself and strive for improvement, it’s equally important to set realistic goals that take into account your current fitness level, abilities, and lifestyle. Break larger goals into smaller, achievable milestones and celebrate your progress along the way.

5. Nutrition and Hydration: Fuel your body with nutritious foods and stay hydrated to support optimal performance and recovery. Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the energy and nutrients your body needs to perform at its best.

You are an entrepreneur as well, please tell us about your journey and what businesses you have been involved in throughout your career.

As an entrepreneur, my journey has been an exciting and fulfilling one, marked by a passion for innovation, creativity, and problem-solving. Throughout my career, I’ve been involved in various businesses spanning different industries, each offering unique challenges and opportunities for growth.

Here are some highlights of my entrepreneurial journey: Fitness and Wellness Ventures: Drawing upon my background as an Olympian and professional trainer, I’ve launched several ventures in the fitness and wellness industry.

These ventures have included personal training services, group fitness classes, and online coaching programs aimed at helping individuals achieve their health and fitness goals.

Healthcare and Wellness Solutions:

Leveraging my passion for health and wellness, I’ve been involved in ventures aimed at developing healthcare and wellness solutions that empower individuals to take control of their well-being.

These ventures have included telehealth platforms, wellness coaching programs, and digital health tracking tools designed to promote preventive care and holistic wellness.

Consulting and Coaching Services: Drawing upon my entrepreneurial experience and expertise, I’ve also provided consulting and coaching services to aspiring entrepreneurs and business owners. Through one-on-one coaching, workshops, and seminars, I’ve helped individuals navigate the challenges of starting and growing their own businesses, offering guidance on strategy, marketing, operations, and more.

Throughout my entrepreneurial journey, I’ve embraced the values of creativity, resilience, and adaptability, always seeking out new opportunities to innovate and make a positive impact in the world.

While each venture has presented its own set of challenges and lessons, I remain committed to pursuing ventures that align with my passions, values, and vision for a brighter, healthier future.

A little off subject… but I feel that music can often play a big role in our lives. What 5 albums or artists have made you who you are today?

Certainly, music has a profound impact on our lives and can shape our experiences and identities. Here are five albums or artists that have influenced me: 1. Casting Crowns (Gospel Music): The heartfelt lyrics and uplifting melodies of Casting Crowns’ gospel music have resonated deeply with me over the years. Their songs inspire hope, faith, and perseverance, reminding me of the importance of spiritual grounding and resilience in life’s journey.

2. Zack and Robber (Old Song from Back Home): While I’m not familiar with this specific artist or song, music from one’s cultural roots can evoke a strong sense of nostalgia and connection to one’s heritage. Such songs often carry memories and emotions that shape our identities and sense of belonging.

3. **Snoop Dogg:** As a pioneer of West Coast hip-hop, Snoop Dogg’s smooth flow and laid-back style have left an indelible mark on the music industry.

4. Tupac:Known for his poignant lyrics and social commentary, Tupac Shakur remains one of the most influential figures in hiphop history. His raw honesty and introspection have resonated with audiences worldwide, sparking conversations about race, poverty, and injustice. Tupac’s albums, such as “All Eyez on Me” and “Me Against the World,” continue to inspire listeners to this day.

5. Various Artists and Genres: Beyond specific albums or artists, I’ve been influenced by a diverse range of music spanning various genres and eras. From classic rock to jazz, R&B to electronic, each genre offers its own unique perspective and emotional resonance, contributing to my musical tastes and identity. Overall, music is a powerful force that shapes our experiences, emotions, and identities in profound ways. Whether it’s gospel music that lifts the spirit, nostalgic songs that evoke memories of home, or iconic hip-hop albums that speak to social issues, the music we listen to can play a significant role in shaping who we are today.

Fans-to-be and potential clients can follow and connect with Olympian Drew at: @olympiandrew

#OlympianDrew 2000 Olympian & Gold Medalist

10 SONGS YOU SHOULD KNOW

MY RYTHM & VIEWS

by Tarius Knight

NICE AND SLOW // Usher @usher

SHE’S PLAYING HARD TO GET // Hi-Five @officialhifive

BAD GIRL // Usher @usher

GET IT SHAWTY // Lloyd @curlyheadedblackboy

WORK DAT BODY // Tarius @tariusknight

TOUCH // Omarian @omarian

ICE BOX // Omarian @omarian

PYT // Michael Jackson @michaeljackson

ROCK WITH YOU // Michael Jackson @michaeljackson

TOO CLOSE // Next

MIA SANCHEZ

PHOTO BY JUSTIN JACKRABBIT @blackjackrabbit_studio.llc @_the_mia_sanch_

INDIE SPOTLIGHT

Instagram:

https://www.instagram.com/citizentempest/

Spotify:

https://open.spotify.com/artist/2wM6DHpU0cQtf5lNlAjU3L?si=Mk7KdcY3SD6t5DeecBxFFA

Citizen Tempest is a Denver-based indie rock band that thrives on the idea of sharp contrast, shock value, and lyrical honesty. Formally known as Fun Machine, Citizen Tempest is fronted by one of Denver’s most well known independent promoters and community organizers, Alex Creighton. All of the music is written, recorded, and produced by Creighton. Currently, Citizen Tempest is performing as a four piece with Bradley Willard on Drums, Gavin Varner on Bass, and Hudson Martinez on Guitar.

New Single: “Shove It Down”

Listen now on all streaming platforms!

https://open.spotify.com/track/28tGdDNMZxkLAWVW9MIdhX?si=a727c493583d4a7b

Follow Author Russ Ray @eat.travel.type.colorado

Hoops with Marvin Gaye

by Author Russ Ray

I could have been anywhere, but I was driving to my home on Sugarloaf Mountain above Boulder when the song came on the radio. Diana Ross was singing Lionel Richie’s “Missing You”. It’s about the emotional aftermath of the death of Marvin Gaye. Music has the power to transport you in space and time. This song transported me three years earlier to the island of Maui, when I spent a late afternoon and early evening with Marvinsomeone who’s music has meant a lot to me.

I’ll never forget coming home to the condo I shared with my brother in Kihei, Maui. I had worked the day shift at a restaurant in Lahaina.

When I walked in the door Doug said, “Marvin’s on the court.” “Which one?”

“Kamala. He’s been playing basketball all afternoon.”

Doug met Marvin in one of the tight, cliquish networks on Maui. Doug had a day job at the Mana Kai, a local hotel on the beach with Colorado connections. At night, he moonlighted as a cab driver. Carl Jackson, owner of the cab company, offered Doug a part time job and a room to rent in a dilapidated plantation house when Doug was new to the island. Jackson knew Marvin and invited Doug over to Marvin’s thread bare recording studio where Marvin and his hangers-on dropped acid and listened to tapes by a funkadelic group led by George Clinton. Doug wasn’t into that scene, but whenever the group got together to play hoops on one of the four beach basketball courts on the southside, he was eager to join in.

Marvin and Doug formed a friendship on the hot asphalt under the blistering Hawaiian sun. Marvin could count on Doug to dominate under the rim, blocking shots, getting rebounds, and laying in the ball. Marvin could also count on Doug’s friendship. Doug wasn’t star struck and wanted nothing from him. Marvin, in turn, offered Doug a respite from his grueling two jobs and from the loneliness of being new to the island with no friends to speak of.

I quickly changed out of my waiter uniform and into my basketball gear. As I raced out of the condo I shouted, “Let’s go!”

“You go. I’m tired. Tell Marvin you’re my brother.”

At the Kamala Beach court I saw a group of young black men and another group of young islanders. They were taking a break between games. I quickly spotted Marvin Gaye. I walked up to him and said, “I’m Doug’s brother.” He pointed at me and said, “You’re on my team.”

It wasn’t long before we were running up and down in an unregulated game of full court, street basketball. It also wasn’t long before the sun’s heat radiating from above and bouncing back up from the black tarmac got to me. My legs were heavy. I could barely draw a breath of the humid ocean air. I fumbled rebounds and I couldn’t get a shot off without it being blocked. As I ran back up the court after having just turned the ball over to the other team, Marvin ran up alongside me. “Can’t you jump?” it was more of an accusation and less of a question.

The more mistakes I made, the more Marvin got frustrated. Finally, he yelled at me. “Can’t you JUMP!” I yelled back, “I’m NOT Doug!” Marvin’s anger inspired me to stop doing what was not working. I decided if I couldn’t make a basket or come down with a rebound, I’d focus on defense. I channeled the notorious Bill Laimbeer. I landed my elbow in the ribs and the backs of any opponent coming into the lane.

Then it happened: I threw a wild elbow that connected on the jaw of a player on the other team who was also part of Marvin’s entourage. Time stopped. He doubled over in pain and grasped his jaw with both hands. He

straightened back up, and while rubbing his face, he stared me down. He was built like a boxer. He squared off on me, then he stepped towards me. I knew I was in for it. Marvin stepped in between us, waived his arms, and said, “Leave him alone.” The boxer gave me a dirty look and ran back up the court.

Although Doug wasn’t a fan of Marvin’s music and wasn’t impressed by his stardom, I was. I found it hard to believe I was playing basketball with Marvin Gaye. It was absurd, yet epic all at once.

Marvin didn’t save me from a beat down that afternoon because of my fondness for him. He saved me because of his fondness for my brother.

As I made my way up Sugarloaf Mountain three years later, the emotional voice of Diana Ross brought back this memory from a basketball court on a beach on Maui.

“Tell me why the road turns …”

Photo by John McSweeney @johnmcsweeney