West End Compass - Winter 2014-15

Compass Winter 2014-15 | Volume 4, Issue 3

Your essential guide to living life to the fullest.

Be the Life of the Party

5 Unique Party Ideas

Winter Eats Scrumptious, Delicious Comfort Foods

Minding Their Own Business

Meet these small business owners who live and breathe their business and bring life to The Shops at West End

NOW RENTING!

Brand New Convertible, One Bedroom, One Bedroom Plus Den, and Two Bedroom Apartment Homes.

PET FRIENDLY • RESORT-STYLE AMENITIES

901 Xenia Ave S, Golden Valley, MN 55416 (855) 257-4068 • ArcataApts.com Just a few blocks from The Shops at West End.

FROM THE EDITOR

{

Masters in business.

It takes more than a good idea to launch a successful company – being your own boss takes drive, perseverance and patience.

When was the last time you discovered a new store or restaurant and were instantly hooked? The ambiance was warm and welcoming. The décor and light fixtures were perfect. Their service made you feel welcomed – you were treated like royalty. This new love doesn’t happen by chance; the establishment was the brainchild of someone who had a clear vision.

We can get through the winter together – one blizzard at a time!

In this issue of Compass we highlight small business owners who have set up shop at the West End. From restaurants and boutiques, to specialty stores and spas, these business owners have poured their hearts into getting them off the ground. You’ll learn how these successful entrepreneurs have made their businesses thrive, and learn about the passion it takes to succeed.

Speaking of success, great things keep happening here. We’re excited to announce that Bonefish Grill and [solidcore] are now both open at The Shops at West End. We’re excited to have these new concepts at the shopping center. Both have a history of proven success in other parts of the country; we’re proud to welcome their first locations in Minnesota.

Plus, in 2015 we’ll be announcing some new merchants opening their doors here.

Until then, we need to get through a long Minnesota winter. It seems people either love or hate it. Regardless, in this issue we offer ways to make the most of the season no matter what you think of it. The best advice: take time for you. Get pampered at a Shops at West End spa or salon. Meet an old friend for dinner to reminisce and catch up on their life. Browse our boutiques and find the perfect outfit for your next date night or upcoming warm weather trip. We can get through the winter together – one blizzard at a time!

See you around the shopping center.

Volume 4, Issue 3

The Shops at West End 1621 West End Blvd.

St. Louis Park, MN 55416 (763) 450-0554 www.theshopsatwestend.com West End Compass is a free publication of Duke Realty Corporation. Compass highlights merchants, restaurants and customers of The Shops at West End. Publisher: Duke Realty Corporation www.dukerealty.com Editor: Michael Landstad, Senior Property Manager Writing and Design: Pernsteiner Creative Group, Inc. www.pernsteiner.com Design: Jen Haislet Copy: Sarah Howard, Todd Pernsteiner Copy Editor: Karline Koehler Advertising Sales: Todd Pernsteiner

Advertising in Compass: Advertising is open to tenants of The Shops at West End, West Metro businesses and Duke Realty tenants at the final discretion of the Duke Realty management team. Duke Realty does not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services promoted or advertised.

For advertising information, contact (952) 841-1111 or email todd@pernsteiner.com. © 2014 Duke Realty Corporation.

All rights reserved.

PRINTED IN THE U.S.A. using soy based inks on recycled paper.

Be well. Stay warm!

On the cover: Shops at West End Business Owners: Alyssa and Tom Jacobson, Michael McDermott, Jason Merritt, Tracy Fiebiger, Cindi Kranz, Bob Zagaros, Rick Fiebiger and Jeremy Swanson

Michael Landstad Senior Property Manager

Photographer: Travis Anderson Location: Rojo Mexican Grill Creative direction: Todd Pernsteiner, Jen Haislet Pernsteiner Creative Group

Close to everywhere The Shops at West End is located just five minutes west of downtown Minneapolis at the southwest corner of I-394 and Highway 100 in St. Louis Park.

Metro Transit buses and cabs are easy to catch from local and downtown hotels and living spaces.

Driving? Plenty of free parking is available in above- and below-ground heated ramps.

Downtown Minneapolis

Park Place Blvd.

1621 West End Blvd.

St. Louis Park

“Like” The Shops at West End on Facebook to get store updates, sales and special events.

theshopsatwestend.com | West End Compass

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Inside 28

Features

16 Minding Their Own Business

Meet the small business owners of The Shops at West End

5 Unique Party Ideas

Scrumptious, Delicious Comfort Foods

26 Be the Life of the Party 28 Winter Eats Articles

16

10 ‘Tis the Season: winter fashion trends 24 Survive the Season: 8 healthy ways to

26

make it through wInter

St. Louis Park is just minutes from Downtown and Uptown Minneapolis!

St. Louis Park is the perfect location to host your special events.

We have unique spaces for any function - whether it be a wedding, rehearsal dinner, bachelor or bachelorette party, Bar or Bat Mitzvah, holiday party or retirement party. If your event is being held nearby and you’re in need of a hotel room block, we can also help you out. Our great hotels, hip restaurants and unique spaces will welcome you and your guests with open arms. Contact us for complimentary event assistance and a St. Louis Park event space guide.

Photo: lauren b. photography

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West End Compass | theshopsatwestend.com

www.discoverstlouispark.com info@discoverstlouispark.com (952) 426-4047

WHAT’S HOT

{

Kids: make your own cell phone cases!

Cool temps, hot drinks.

Forever Yogurt’s Froth gourmet hot chocolates come in six delicious flavors: Gold Digger, the Cliffhanger, P.B. Confidential, Abuelita, Steam Engine, and Nocturnal Owl. FY is also serving up espresso drinks – try a mocha, Americano, cappuccino or drip coffee. Mix it up by adding a shot of espresso to your Froth.

Forever Yogurt, 1677 West End Blvd.

When 9-year-old Liam Farrell, nicknamed “Liam Bobiam”, first started drawing, he had no idea that he had the power to change lives. Liam’s family started their company, Bobiam, in 2010 inspired by his drawings. Based in Minneapolis, Bobiam continues to grow in the number of youth artists featured within the company. Children 18 and younger submit drawings which are then printed on apparel for men, women and children, as well as canvases and accessories such as phone covers and coffee mugs. Creative Kidstuff carries templates which can be submitted to create custom phone covers and mugs. Those designs may even be selected to be sold on the company’s website, in which the artist gets a portion of the proceeds.

Creative Kidstuff, 1665 West End Blvd.

Get on the road to clear skin.

The Éminence Clear Skin Starter Set is for those with acne prone skin. The kit includes a probiotic cleanser, probiotic masque, willow bark booster-serum and probiotic moisturizer. It’s the perfect way to cleanse, treat, moisturize and revitalize your skin.

Back to basics.

White House | Black Market’s Iconic Collection offers timeless pieces with serious style. Add to your go-to must-haves with four chic white shirts and four unforgettable little black dresses – all are available in regular and petite sizes.

White House | Black Market, 1633 West End Blvd.

phresh spa salon, 1639 Park Place Blvd.

Factory

Store

$10 Off a purchase of $50 or more

Limit one per customer. Not valid with any other coupon offers. Not valid on electrics. Merchandise must total $50.00 excluding sales tax. Offer valid on in-store purchases only. Offer ends 12/31/14.

Nordic Ware Factory Store 4925 Highway 7, St. Louis Park, MN 55416 Hours: Mon-Sat 10am-5pm theshopsatwestend.com | West End Compass

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{ WHAT’S HAPPENING Personal Shopping

The Johnny Holm Band

M-W Happy Hour at Blast

Nov. 18-20, Creative Kidstuff Work with a personal shopper to help find just the right holiday gifts. You’ll get 20% off and free wrapping. Must call to register your time slot, (952) 540-0022.

Dec. 26, Toby Keith’s I Love This Bar & Grill

Happy Hour at Blast Blow Dry Bar is every Monday through Wednesday, 4-7 p.m. Call 1-855-MN-BLAST (662-5278) and mention “Happy Hour Blowout” to schedule a blowout for only $29! blastdrybar.com

Mystery Discount

Tyler Farr Jan. 28, Toby Keith’s I Love This Bar & Grill

Kids Eat Free at Brunch

Nov. 28, Creative Kidstuff Come in and pick a mystery discount slip to see what you’ll save on your purchases that day. Save up to 30%!

Saturdays & Sundays, 10 a.m.-2 p.m.

Cooper Pub & Restaurant Kids 11 and under eat free from the kids menu with paying adult during weekend brunch. cooperpub.com

Super Savers Sale

Ladies Night

Nov. 28-30, Creative Kidstuff Enjoy deep discounts on select products.

Shops at West End Classic Christmas with KTWIN Charity tree lot: Nov. 28 through Dec. 24; proceeds benefit military organization H.O.O.A.H. Special event: Dec. 20, The Shops at West End - Enjoy live music, free holiday movies with donation to charity, special giveaways and visit with Santa. Details on The Shops at West End’s Facebook page.

ONGOING MERCHANT EVENTS Monday Madness Mondays, Apricot Lane Boutique Special Monday-only deals; see Apricot Lane Boutique West End’s Facebook page for details.

Wednesdays, 7 p.m.

Toby Keith’s I Love This Bar & Grill countrybarmn.com

Open Painting Studio Tuesdays - Fridays, noon-5 p.m., $25 Brush Studio, brushstudio.net

Painting Classes For an up-to-date list of events, visit The Shops at West End on Facebook.

Schedule subject to change.

Thursdays - Fridays, 6:30 p.m., $35 Saturdays, 2 p.m. and 6:30 p.m., $35 Sundays (see schedule online), 2 p.m., $35 Brush Studio, brushstudio.net

Distinctive Styling Services for Exceptional First Impressions

How Confident Leaders Get Dressed

Image Consulting Services : : Fabuliss.com hello@fabuliss.com : : 612-554-4629

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West End Compass | theshopsatwestend.com

96.3 K-TWIN & KSTP

{ WHAT’S NEW Getting to the Core of the matter. [solidcore] owners Alyssa and Tom Jacobson are thrilled to introduce the Twin Cities to Lagree Fitness. Started in LA in 2001, there are more than 130 studios globally. The Lagree Fitness Method uses slow and controlled full-body movements with constant tension to work your muscle fibers to failure, forcing them to rebuild a more sculpted, stronger and solid you. The experience is a high-energy, small-group training class done on the patented MegaFormer, which is described as a cross between a Pilates reformer and Total Body Gym. You will be amazed by this workout and its results— guaranteed. Now open in The Shops at West End Mall Arcade area.

ther! like no o A Season

2014-15 Season

JAMES and the

GIANT PEACH

[solidcore], (952) 999-6879, solidcoremsp.co

Bonefish open for business.

Bonefish Grill opened at The Shops at West End in early November. As the “Fresh Fish Experts,” Bonefish Grill specializes in market fresh fish cooked over a wood-burning grill.

They travel the globe to bring you traditional and unique varieties of fish such as wild Atlantic salmon, sea bass and arctic char at the peak of their seasons. Their fish is inspected and hand-cut daily – a ritual they take very seriously. They then pair all their selections with a tantalizing array of sauces and original toppings made daily.

Bonefish is also known for their signature appetizers and hand helds including the famous Bang Bang Shrimp, Ahi Tuna Sashimi, Prince Edward Island Mussels Josephine and Half-Pound American Kobe Beef Burgers. You can choose simply-grilled fish with a choice of five signature sauces including a sweet Pan Asian glaze or the NEW Lime Tomato Garlic sauce. Guests can also choose to truly indulge with selections from their market-fresh specials which change daily and include toppings such as Spinach Bacon Gorgonzola or Imperial style for a royal delicacy, baked and stuffed with shrimp, scallops, crab meat and lemon caper butter.

Bonefish Grill, (952) 746-4058, bonefishgrill.com

tickets now on sale! www.stagestheatre.org

Box Office: (952) 979-1111, option 4 1111 Mainstreet, Hopkins, MN 55343 connect with us

theshopsatwestend.com | West End Compass

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{ SEEN IN THE SCENE 1 LULULEMON OUTDOOR YOGA & MOVIE lululemon athletica hosted an outdoor yoga session on West End Blvd. on August 2nd. After the class, attendees were treated to an outdoor screening of BACK TO THE FUTURE and popcorn.

MOSAIC UNVEILING AND JURIED ART EXHIBIT St. Louis Park Friends of the Arts’ “Our Town 2014, Arts and Nature”, was an amazing success! Hundreds of community members participated in creating a mosaic that now permanently hangs at The Shops at West End. The official “100 Hands Mosaic” unveiling and a Juried Art Exhibit took place on October 10-11 at the West End. Community residents and artists from throughout Minnesota came together to create, display and view amazing artwork, and spread their passion and love for art.

More details at slpfota.org.

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MN4MN MN4MN was a weekend-long fashion extravaganza held September 19 – 21 at The Shops at West End. The weekend showcased everything fashion — from national renowned retailers, to local boutiques, artists, and designers.

More details at mn4mn.com.

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West End Compass | theshopsatwestend.com

TWIN CITIES FILM FEST Twin Cities Film Fest celebrated their 5th Anniversary during their 2014 event October 16-25. The ten day event featured 77 films, red carpet arrivals, special parties and mixers, and education panels with directors and actors. See full details at twincitiesfilmfest.org.

music at the

center

Music at the Center 2014-15 Boston Brass November 8, 2014, 8 p.m.

The Broadway Boys Holiday Show December 13, 2014, 8 p.m.

Broadway Boys

Song Circle 1: An evening with Zachary Scot Johnson, Diana Jones and Alison Scott December 16, 2014, 7 p.m.

Zachary Scot Johnson

Daisy Dillman Band January 10, 2015, 8 p.m.

Double bill: Sarah Morris and Reina del Cid January 27, 2015, 7 p.m.

The Girls

Orange Kellin and the New Orleans Blue Serenaders

Cassandra Wilson

The Girls present “This Thing Called Love: a special Valentines Day concert�

February 14, 2015, 8 p.m.

Orange Kellin and the New Orleans Blue Serenaders present A Night in Old New Orleans March 7, 2015, 8 p.m.

Cassandra Wilson in Coming Forth By Day: A Celebration of Billie Holiday March 10, 2015, 7 p.m.

Tickets: 952-979-1111 or HopkinsArtsCenter.com 1111 Mainstreet, Hopkins (just minutes from St. Louis Park; free parking) *Concerts are made possible in part by the voters of Minnesota through a Minnesota State Arts Board Operating Support grant, thanks to a legislative appropriation from the arts and cultural heritage fund.

Wheelchair seating available online or by calling the box office. Assisted listening devices available at the box office.

Photos courtesy of Twin Cities Film Fest

theshopsatwestend.com | West End Compass

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Tis the Seas Winter 2014

Fashion Trend Tips

By Sasha Westin, Fabuliss

L

adies, leave dressing head-to-toe in trends to the runway. Instead, incorporate trend

pieces into your everyday outfits to keep your

Cheveron Fringe Poncho – Evereve

wardrobe and style fresh and relevant.

If you have always wanted a leather or pleather skirt, now is the time to find one that will fit and flatter your silhouette. Pleats work if you have smaller hips or need to add more curve.

If you already have hips, stick with a basic A-line, and if you wear the same size on top and bottom, go with a pencil skirt.

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West End Compass | theshopsatwestend.com

For more casual style, the biggest trend is fringe, which can be worn as boho or southwest. A touch of fringe could be incorporated with a bootie in a mossy green color, which works with denim. A bigger dose of fringe could be added in with a handbag or detailing on a jacket. Either way, a little fringe goes a long way, so keep it in proportion with your size and shape.

As an extension of the southwest style, there are numerous poncho options available—from chunky and fringy to delicate and simple. If you have always wanted to try one, this is the season to shop for one. And to ensure it doesn’t overwhelm you, keep the length in the front no longer than the middle of your hips and pick a knit that works with your frame.

For work, it is a relief to see color after a black and white summer. Deep shades of red easily pair with neutral colors like khaki, grey, navy and black. Or combine layers of reds for a sleek and stylish look.

son

to bundle up and be comfy this winter

Executive Wool Peacoat – Jos. A. Bank

Pair any color – hopefully one of your personal best – with prints that are easy to find right now. Animal print, plaid and houndstooth are timeless and immediately upgrade your style factor as piece of apparel or an accessory like a scarf, shoe, bootie or handbag.

Men will always be in style with layers of patterns and color. Top off a casual or business look with a timeless classic, a pea coat. Pick a weight that is comfortable in a neutral color and try a patterned scarf to take it from John Doe to John Whoa.

As fashion becomes increasingly fast, meaning that it changes out rapidly and is available at all price points, it can be hard to chase. So keep it simple. Pick one or two trends that fit and work well with what you have for easy mix and match style.

Petite Cowl Neck Cable Knit Tunic – White House | Black Market

ABOUT SASHA WESTIN Fabuliss founder Sasha Westin got her start with style, mixing and matching countless outfits on the floor of a very purple bedroom. Between clients, volunteer work, social networking and presentations she has advised countless individuals to leverage their image with confidence and style. In 2011 she trained with Clinton Kelly of TLC’s What Not to Wear in New York, and in 2012 she trained with Stoltz Image Consulting in Texas. Learn more at www.fabuliss.com.

theshopsatwestend.com | West End Compass

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Products to warm your If you’ve lived in Minnesota for a while, or even just one chilly winter, you realize the importance of layering. Any given day you may be wiping freshly fallen snow off your car and trudging through below-zero temps into an office that is heated to a sweltering 100 degrees. You always need to be prepared for whatever Mother Nature throws at you.

Warm Weather

Accessories

Here are great fashions and accessories from The Shops at West End to help keep you warm and comfortable this winter.

APRICOT LANE BOUTIQUE Press – Chunky Color Blocked Sweater $95 The chunky sweater is never out of style in colder climates. Always easy, always fashionable, pair with your favorite jeans for an effortless look. Shown with Flying Monkey straight leg jeans $68. Necklace $22.

BB Dakota – Faux Fur Sweater Vest, $96 This yummy sweater vest adds the right amount of warmth to any outfit.

Shown with Skies are Blue plaid shirt $46.

Necklace $12.

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West End Compass | theshopsatwestend.com

CHARMING CHARLIE Lotus Flower Slouch Cap Warm up your winter wardrobe with a street-cool skull cap. This open-knit beanie is edged up with a spiky chiffon lotus flower, setting it apart from your garden-variety winter hat. $15

Double Zero – Duster length Sweater, $54 Dusters offer the ultimate in warmth and coziness.

They pair easily with dresses, tunics, leggings and jeans. Shown with Love Stitch denim dress, $68 and M. Rena tummy control leggings, $38.

Necklace $24.

JOS. A. BANK Merino Wool Socks Nothing like wool to help keep your feet warm and toasty through the winter. $18-21

r

Heart and Soul EVEREVE RD Style – Vegan Moto Jacket, $118 Lovestitch Scarf, $48 Joe’s Jeans Slouchy Slim, $185 Veronica M– Spotted Pocket Roll-Sleeve, $68

WHITE HOUSE | BLACK MARKET Mixed Tweed Knit Jacket They’ve added stretch to the slim fit of this French-inspired jacket with panels of ponté knit at the sides and under each sleeve. With texture-rich tweed, chiffon insets and banding with subtle relaxed fraying, this jacket is a must-have. $160

John and Jenn Boot camp Jacket, $148 Peyton Jensen tee Paige – Skyline Skinny, $169 Dr.Scholls Leopard Sneaker, $88 (Evereve Exclusive)

Prices subject to change. See stores for details.

Looking for a warm-up WHILE SHOPPING, ON A WORK BREAK, OR BEFORE A MOVIE? Forever Yogurt serves a great line of hot drinks, including fresh brewed coffee, espresso drinks, and their popular Froth drinking chocolates in seven flavors. Or, embrace the cold with a bowl of frozen yogurt drizzled with your favorite toppings.

– Forever Yogurt

theshopsatwestend.com | West End Compass

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Products to warm your LULULEMON

JOS. A. BANK

Blizzard Parka Bring your best, Mother Nature, even blizzards won’t keep you inside.

Lululemon made this seamsealed parka out of windand water-resistant fabric to stand up to serious winter weather, and insulated it with goose down fill to help lock in body heat. $298

Brown Argyle V-Neck Sweater A traditional look that compliments many undershirt options. 100% Cotton. Ribbed Knit cuffs and banded bottom. Traditional fit. Machine washable.$109.50

Core Hoodie Temperatures outside may be falling but you don’t need to follow suit. Lululemon engineered this cozy hoodie out of thick, soft cotton fleece fabric to help keep you warm when the weather starts to cool off. $118

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Holiday Shawl Collar Cotton Sweater Layering never looks better than in a shawl collar sweater. 100% cotton. Machine washable. $109.50

VIP Vintage Leather Bomber Jacket The soft, supple feel and naturally distressed look of this leather provides a relaxed, comfortable jacket. The finish is created by brushing the surface and then applying an oil finish. $750+

r

Heart and Soul For Your

Neck & Hands

Fleece Lined Mitten A cozy fleece lined mitten by Pistil, in red or black. $38 – Evereve

Lakota Knit Loop Scarf Stay warm & look cute when you layer the Lakota Knit Loop Scarf in Teal.

This teal boucle scarf is soft and easy to wear! Pair with a sweater & leggings for a chilly fall day. $24 – Francesca’s

Thinsulate-Lined Lamb Dress Gloves A best selling glove.

Fine, soft lambskin lined with the warmth of Thinsulate®. $69.50 – Jos. A. Bank

Prices subject to change. See stores for details.

Rescue and Rehoming The rescue and care of homeless dogs and cats until they are adopted

Trap-Neuter-Return (TNR) Program Spay/neuter services for free-roaming and feral cats in Minneapolis

The Lukas Project Hospice program for dogs and cats facing euthanasia due to terminal illness

ADOPT. DONATE. VOLUNTEER. www.petprojectrescue.com

Photos by Travis Anderson Top row: Alyssa and Tom Jacobson Middle: Michael McDermott, Jason Merritt, Tracy Fiebiger, Cindi Kranz and Bob Zagaros Seated: Rick Fiebiger, Jeremy Swanson

Minding Their Own

Business Owning small, thinking big You love their shops, but do you know the person behind the brand? Meet these small business owners who live and breathe their business and bring life to The Shops at West End.

By Sarah Howard

B

eing a small business owner comes with many challenges: Start-up costs, inventory, hiring staff, brandbuilding . . . the list goes on.

For small business owners at The Shops at West End, the hard work is worth it. “It is an incredible feeling to see your vision evolve on a daily basis,” said Alyssa Jacobson, owner and chief inspirational officer of [solidcore] MSP. “I love that I wear so many hats,” said Rick Fiebiger, owner of phresh spa salon.

For these store and franchise owners — who own only one or two locations — The Shops at West End has provided an oasis of both engaged customers and a hotspot location. “We have a large group of frequent [customers],” said Christine Frandsen, owner of Forever Yogurt. “It’s fun getting to know them all.”

Here, we take a moment to appreciate those who keep our favorite stores running and our favorite products coming.

It is an incredible feeling to see your vision evolve on a daily basis Alyssa Jacobson, owner and chief inspirational officer of [solidcore]

Michael McDermott

Jason Merritt

Rojo Mexican Grill For Michael McDermott, owning restaurants is not only his passion, it’s in his blood: his father founded both Chi-Chi’s (named after McDermott’s mother) and Fuddruckers.

“I always thought I’d work in restaurants in some capacity,” he said. “I always had it in the back of my head.”

So in the 1990s, McDermott opened Kona Grill, a steak and sushi chain that grew to 23 locations nationwide. After going public and being bought out, McDermott moved his sights to a new restaurant concept: Rojo.

McDermott, and business partner Jason Merritt, oversaw the concept and menu for Rojo, and its first location opened at the West End in 2010, with a second location opening in 2013 at Southdale Center in Edina.

At the West End, McDermott has seen his business flourish. “Everything [at West End] just compliments our business,” he said. “When we go into projects, we look for good synergy and a good destination—the West End has both.”

With Rojo booming, McDermott continues to create restaurant concepts. Most recently he opened Ling & Louie’s on Nicollet Mall and plans to open sushi bar Shag in the North Loop in early 2015. “I’m always doing different things,” McDermott says of his restaurant concepts. “I love to create something and absolutely love what I do.”

When we go into projects, we look for good synergy and a good destination— the West End has both.

Michael McDermott

RapidFire GETTING TO KNOW THE OWNERS OF SOME OF THE SHOPS AT WEST END’S MOST POPULAR SPOTS IN THREE QUICK QUESTIONS.

Amber Eggert

Haute Barre OWNER: Amber Eggert WEST END DEBUT: April 2013 THE BRIEF: Barre fitness fuses elements of ballet, yoga, strength conditioning and stretching for a total body workout.

WHERE DOES YOUR PASSION FOR BARRE FITNESS COME FROM? I discovered barre fitness in Los Angeles. Not only was it one of the most challenging forms of exercise I had every done, it was also the best overall body workout I had ever encountered. So I partnered with master barre teacher Nancy Norby to develop a method and technique that delivers a lean, tone and sculpted body in a safe and effective environment.

HOW IS HAUTE BARRE DIFFERENT FROM OTHER FITNESS STUDIOS? We offer a welcoming, non-competitive environment and are fortunate to have amazing instructors that bring a unique style of their own. Haute Barre classes offer a fresh workout for all skill levels and abilities with an amazing, loyal community. Haute Barre is more than just a workout, it is a place for members to come for support, community and encouragement.

WHAT KEEPS YOU MOTIVATED IN YOUR BUSINESS? I am most motivated by the opportunity to help others get in the best physical and mental shape of their lives.

I love that I wake up each morning excited to come into work!

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West End Compass | theshopsatwestend.com

Rick & Tracy Fiebiger

phresh spa salon When Rick and Tracy Fiebiger opened phresh spa salon, they not only wanted to open a successful spa and salon, but they wanted to change how business was done in the industry.

Veteran hairdresser Tracy had recently retired after spending 20 years in the salon industry.

Even though she worked with talented people, she experienced a lack of teamwork toward a common goal due to a system set up for individualization that breeds competition. Later, when Rick became director of business development for Best Buy’s now-defunct EQ Life spa concept, he saw salon life firsthand.

So when the couple of 30-plus years sought to open their own spa/salon concept, they had a vision of creating a culture that shapes beauty industry professionals into becoming kind, caring, passionate adults who want to make the world better and keep the guests at the center of everything.

Enter phresh, where a team-based model (versus commission or chair-based models, which reward individual results) allows technicians, stylists and hairdressers to work toward a common goal. “The team-based model is about operating a successful business with a loyal following. Our team is compensated and rewarded based on that,” Rick said.

We’re working twice as hard and twice as long but when you love what you’re doing, it doesn’t matter.

Cody Haislet

Darcy Haislet

Rick Fiebiger

“We’ve found that under this model, everyone works together toward the same goals.”

In January 2008, the couple opened their first location on Grand Avenue, and in August 2012, the West End location opened.

The couple, who lived in Golden Valley when the West End opened, always had aspirations for a west-side salon and were contacted by the shopping center. “West End liked our brand and that we were local and unique,” said Rick. “And we really liked West End’s location. So it was a win-win.”

Balancing locations on each side of the river makes for busy days and long nights, but the Fiebigers wouldn’t have it any other way. “You have to have an amazing work ethic,” said Rick. “It’s different to work for yourself. We’re working twice as hard and twice as long but when you love what you’re doing, it doesn’t matter.”

Nutrishop OWNERS: Mother-and-son duo Darcy and Cody Haislet WEST END DEBUT: 2010 THE BRIEF: With more than 200 locations nationwide, Nutrishop — which offers license opportunities for health-minded individuals — retails nutritional and dietary supplements.

HOW HAS OWNING A SUPPLEMENT STORE CHANGED YOUR LIFE? Darcy: I came into the business at age 60 with no nutrition experience and have since become a Certified Sports Nutritionist and took my own (and Cody’s!) advice and lost 40 pounds. Supplements play a huge role in daily health and nutrition as we age.

Cody: I discovered Nutrishop in Florida when working for the Related Group as a construction manager and owner’s rep. This was a job that demanded highly intense physical and mental capabilities, and my dietary requirements needed supplements to achieve the energy.

HOW IS NUTRISHOP DIFFERENT? Cody: We specialize in sports nutrition, performance supplements and dietary counseling featuring one-onone meal planning and the use of supplements to meet goals. Our staff is certified sports nutritionists, and we all live by the example of loving our products.

WHY WAS THE WEST END RIGHT FOR NUTRISHOP? Cody: Being part of the great synergy of the West End and cooperating with other West End owners has been gratifying. West End’s destination events, like the Twin Cities Film Festival, You Betcha Festival and fitness and health events are all part of who we are. theshopsatwestend.com | West End Compass

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[solidcore] [solidcore] owner Alyssa Jacobson was in a common spot for many fitness lovers: her routine had become stale, repetitive and boring. That all changed when the athlete and self-proclaimed “fitness fanatic” tried [solidcore] for the first time while on vacation with her husband, Tom, in Washington, D.C. “We left humbled and addicted to a workout unlike anything else,” she said. “The spark in my fitness routine was back.”

With five locations in the Washington, D.C. area, Jacobson knew she had to bring the workout to Minneapolis.

“Minneapolis is notorious for being one of the fittest cities in America,” she said. “It was ready for this experience.”

The 50-minute workout offers a total body workout on a MegaFormer, which isn’t as scary as it sounds. The patented machine uses slow and controlled movements with constant tension to work muscle fibers to failure, allowing them to rebuild stronger and leaner than before.

As of October 2014, the experience has come to the West End. “We have lived in St. Louis Park for years and love the area,” she says of choosing the West End. “There is a great community, convenience and culture at the West End.” For Jacobson, the real highlight is being part of her customer’s fitness and well-being. “We have the ability to change the way a person feels about himself or herself,” she said. “Whether it’s relieving stress from a busy day, providing a strong feeling of accomplishment or helping someone break through their perceived limitations, our biggest reward comes from the success of our clients.”

Tom & Alyssa Jacobson

MINQ

OWNER: Stacey Finnegan WEST END DEBUT: May 2013 THE BRIEF: MINQ offers high-end fashions for men and women. In spring 2014, Finnegan opened her second MINQ with women’s-only fashion at 50th & France in the space of her former store il Vostro Boutique.

Stacey Finnegan

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WHY DID YOU OPEN MINQ? After il Vostro closed, I consistently ran into previous clients who missed the collections I put together under that brand and strongly encouraged me to get back into the retail fashion business. I wanted to create a space where individuals could experience both great quality and a great guest experience. I love the business of fashion and I learn more every day about how to run a stronger, more successful business.

West End Compass | theshopsatwestend.com

HOW IS MINQ DIFFERENT? We provide a mix of price points for guests looking for different fashion solutions but mostly provide higher end lines. We also offer an eclectic collection of jewelry for women that includes custom made local jewelry along with international collections from designers.

WHAT CHALLENGES COME FROM OWNING YOUR OWN BUSINESS? It can be easy to underestimate the level of time and personal commitment it takes to build and run a fashion brand. It truly is a seven-day-a-week job and there are days when being HR, IR, finance, head merchant, sales lead, marketing director, contract negotiator, garbage taker-outer and snow-shoveler can be very overwhelming!

Kristine Haas

Apricot Lane Boutique OWNER: Kristine Haas WEST END DEBUT: Fall 2012

Jeremy Swanson

Verizon Founded in 1983 and headquartered in Manhattan, Verizon is a multi-billiondollar telecommunications company. But for many Minnesotans, it’s a one-stopshop to buy a cell phone or fix your current model.

For Verizon franchise owner Jeremy Swanson, who has worked in the wireless industry since the 1990s, this is where his passion has evolved. “I have had a front row seat to an industry that has changed the way people work and live by making the right technology solutions accessible and easy to understand,” he said.

In working for Verizon, which is owned by Wireless Zone, Swanson has found the company to align with his values: listen to customers and adapt. “Verizon shares my same business belief system that the customer is first, and they continue to focus on what their customers are telling them and effecting change to set themselves apart,” he said.

For Swanson, owning a franchise has provided the perfect scenario for him to grown his business. “You have to be able to trust that the franchise you choose is the one that you can trust to always look out for your best interests,” he said. “If the franchisees aren’t healthy, neither is the franchise.”

And being a franchise owner, Swanson becomes the face for the larger brand.

“When Verizon is successful, I’m successful, and when they have troubles, I become the face of those troubles,” he said. “Fortunately I’m part of a strong, reliable, customer-focused brand which gives me an advantage as my career progresses in this fun, exciting and ever-changing industry.”

THE BRIEF: Apricot Lane Boutique is a specialty franchise boutique with locations in 30 states that offers branded fashion apparel, jewelry, handbags, accessories and gifts. Haas has two Minnesota locations: The Shops at West End and The Village at Mendota Heights.

WHY DID YOU WANT TO OPEN A FASHION BOUTIQUE? Shopping and fashion were always a hobby of mine, so I wanted to do something I enjoyed and could be passionate about. I’m a self-taught stylist with a corporate and sales marketing background. Owning a boutique allows me to combine my business savvy, corporate marketing experience and fashion sense. Finding Apricot Lane Boutique gave me the opportunity to make my dream into a reality.

AS A FRANCHISE, WHAT MAKES APRICOT LANE BOUTIQUE UNIQUE? One of the great and unique things about Apricot Lane Boutique is that each store owner does all of their own buying, so each store is truly a unique boutique. I love to share new finds and ideas with other store owners.

APRICOT LANE BOUTIQUE’S MISSION INCLUDES GIVING BACK TO THE COMMUNITY. HOW DO YOU DO THIS? I have hosted Shop for a Cause parties and have helped raise money for Gigi’s Playhouse – Down Syndrome Achievement Center, various cancer causes and the University of St. Thomas Women Connect Scholarship Fund. theshopsatwestend.com | West End Compass

21

Jean Forbes

Jodi Karn

Brush Studio

Bob Zagaros

Cindi Kranz

OWNERS: Jean Forbes and Jodi Karn WEST END DEBUT: Winter 2013 THE BRIEF: Want to find your inner artist? At Brush Studio, an artist leads a group step-by-step through a featured painting.

WHY DID YOU DECIDE TO OPEN BRUSH STUDIO? A few years ago, we were having coffee and talking about a fun business for the next chapter of our lives.

After working in everything from small business to a Fortune 500 company, we were both ready to try something new and fun together.

WHAT DOES BRUSH STUDIO OFFER GUESTS? The Brush Studio experience is unparalleled. The spacious studio’s ambience is a very important element that allows the customer to feel relaxed and encourages creativity and camaraderie. There is nothing better than the excitement on our customer’s faces when they see what they have created.

WHY DID THE WEST END MAKE SENSE FOR BRUSH STUDIO? When we first approached the owners about our concept, they were a little unsure as to where we fit in the mix of retail and dining. But we produced a video describing what were about and they were sold! We wanted to be in a location where our customers could enjoy a fun, social night at Brush Studio and easily go out to dinner and enjoy time out on the town before or after our event.

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West End Compass | theshopsatwestend.com

Bergstrom Jewelers Who would have guessed that setting up a computer system could set you on a path to owning a jewelry business? That’s what happened to Cindi Kranz and Bob Zagaros, owners of Bergstrom Jewelers.

It all started with Kranz’s grandfather, Gustav Bergstrom, who started the business in 1923. In 1954, her father Glenn and uncle Harold took over the store. In the 1970s, Kranz and Zagaros joined the business.

But it was the task of setting up a computer system in the 1990s that led Kranz and Zagaros on their path. The two collaborated on the project and it became clear they were a good team. “We had a great partnership and synergy,” said Zagaros.

So in 2001 when Kranz’s father was looking to retire, he asked the two to take over and since then they have continued the principles that Gustav founded the store under: the customer is at the center of the business. “When it comes to jewelry, it’s not just purchasing an item, you’re selling emotion,” Zagaros said. “We get great satisfaction in being part of these huge moments of people’s lives.”

More change came for the long-standing business in 2010 when the partners decided it was time to leave the downtown Minneapolis spot the store had called home for nearly 90 years.

Through thoughtful tracking, Zagaros had determined that 75 percent of the business was coming from customers who lived west of downtown. So with blessings from family, they set their sights on the West End. “We loved the area, and our customers have liked the change too,” Zagaros said. “We love our store. We feel like we’re in the right place.”

D.D.S. ,D.D.S. D.D.S.

Forever Yogurt OWNER: Christine Frandsen WEST END DEBUT: August 2013 THE BRIEF: Forever Yogurt is a franchise-owned frozen yogurt shop with more than 28 spots, including locations in China and Panama.

The majority of locations are in the Chicago area. Frandsen’s shop is the only Minnesota-based location.

WHAT MADE YOU WANT TO START A FOREVER YOGURT LOCATION? Forever Yogurt has an amazing product, great branding and is such a fun concept. Who doesn’t like creating their own dessert?

WHAT CHALLENGES AND REWARDS COME WITH BEING A FRANCHISE OWNER? It’s definitely a plus having ongoing support, especially in the preopening stage. However, I’m not able to be completely independent and it can be challenging to not be able to make decisions on the spot.

Christine Frandsen

BEING OPEN FOR MORE THAN A YEAR, ARE THERE ANY SPECIAL MOMENTS THAT STAND OUT? Our first birthday was a pretty big milestone! But everyday, it’s great seeing so many familiar faces in the store and hearing that a cup of froyo can make a person’s day.

LET OUR Family TAKE CARE OF YOURS. NEWopening PATIENT SPECIAL, grand grand grand opening opening special— special— special— free free free whitening whitening whitening for for life! life! life!

FREE WHITENING for FOR LIFE! Schedule Schedule Schedule your your your cleaning cleaning cleaning tototo find find find out out out how. how. how. some some some restrictions restrictions restrictions may may may apply apply apply . ..

Family Family Family and and and cosmetic cosmetic cosmetic dentistry dentistry dentistry

Melissa Naidyhorski, D.D.S.

convenient convenient convenient hours hours hours —— early —early early mornings mornings mornings , evenings , ,evenings evenings & &saturday &saturday saturday appointments appointments appointments

grand opening special— free whitening for life!

Melissa Melissa Melissa Naidyhorski, Naidyhorski, Naidyhorski, D.D.S. D.D.S. D.D.S. Schedule your cleaning to find out how. some restrictions may apply .

Blvd., vd., Blvd., Suite Suite Suite 201, 201, 201, St. St. St. Louis Louis Louis Park, Park, Park, MN MN MN 55426 55426 55426– ––office: office: office: 952-334-3304 952-334-3304 952-334-3304– ––www.tranquilitydentalmn.com www.tranquilitydentalmn.com www.tranquilitydentalmn.com Michael Perpich, D.D.S.

Family and cosmetic dentistry theshopsatwestend.com | West End Compass 23 Melissa Naidyhorski, D.D.S. & saturday appointments

convenient hours — early mornings , evenings

Survive the

Season 8 healthy ways to

make it through winter

By Todd Pernsteiner

1 Take it outside.

2 Music to your ears.

Fresh air is important, even in winter’s harshest temps. Exercise outdoors can help clear your mind.

RunnersWorld.com offers some great winter weather tips on their website. One is “ HEAD INTO THE WIND. If you can, start your walk or run facing the wind and finish with it at your back. Otherwise, you’ll work up a sweat and then turn directly into a cold blast.” Another one they suggest: “STAY VISIBLE. When the days are short, you’re more likely to be walking or running in the dark. Wear reflective, fluorescent gear and use a headlamp or carry a flashlight so you can see where you’re going.”

Lululemon has cold weather running gear to help you stay comfortable and visible when running outdoors this winter.

Their Run With Me Mittens offer reflective details to keep you visible and warm. Suge Tight 2-in-1 shorts and sweat-wicking run tights join forces in the fight against bulk, cold and sweat. Plus, they have reflective details to help keep men visible.

– lululemon athletica

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West End Compass | theshopsatwestend.com

According to USA Today, “research suggests that music not only helps us cope with pain – it can also benefit our physical and mental health in numerous other ways.”

You don’t have to go far to find amazing live music. The Metropolitan Opera out of New York City, broadcasts their operas live at movie theatres across the country.

Locally, performances are streamed live to ShowPlace ICON Theatre at The Shops at West End. Tickets may be purchased online or at the box office.

MET OPERA LIVE Rossini’s Il Barbiere di Siviglia Nov. 22, 11:55 a.m.

Wagner’s Die Meistersinger von Nürnberg Dec. 13, 11 a.m.

Lehár’s The Merry Widow Jan. 17, 11:55 a.m.

Offenbach’s Les Contest d’Hoffmann Jan. 31, 11:55 a.m.

Tchaikovsy’s Iolanta / Bartok’s Bluebeard’s Castle Feb. 14, 11:30 a.m.

Rossini’s La Donna del Lago Mar. 4, 11:55 a.m.

3 Be good to your skin.

“Moisturize! Moisturize!

Moisturize!” says Kate Plec, phresh spa salon esthetician regarding winter skin care. “The One Love Organics line is incredible for winter skin survival! The company collaborated with Minnesota beauty writer, Elizabeth Dehn, to create products specifically for our climate here. My two favorites for the season are Skin Savior Balm and Vitamin D Moisture Mist.”

– phresh spa salon

4 Get Your ABCs We have been told for years the benefits of daily vitamins. This author knows just how good they can be. I’ve been taking Nature’s Fuel, Nature’s Fruits and Nature’s Greens from Nutrishop for two months and have noticed a difference in the way I feel.

Nature’s Fuel is a sugar-free, daily formula containing vitamins, minerals, greens antioxidants and amino acids. Nature’s Fruits are a whole food concentrate produced from over 35 antioxidant-dense superfoods. And Nature’s Greens are supercharged whole food concentrate produced from over 40 nutrientdense superfoods. When used together, they are said to support immune function and help protect the body’s cells from infection.

– Nutrishop

5 Be creative.

If the weather makes you want to stay indoors, perhaps a painting class would be a great way to get out of your house and give you a break from binge-watching your favorite TV series.

Brush Studio at The Shops at West End offers teacher-led painting classes evenings Thursday through Saturday, and some afternoons. You can create a masterpiece to be proud of, even if you’ve never picked up a paintbrush before in your life.

– Brush Studio

6 The power of touch.

According to mayoclinic.org, massage offers many benefits. “Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.”

Phresh spa salon at The Shops at West End offers traditional massage, pregnancy massage and other body treatments such as hydrating wraps and exfoliating scrubs.

– phresh spa salon

7 Play.

Whether you’re six or 60, the power of play rings true at any age.

Psychology Today says “Most of us think of adult play as respite or indulgence, but having fun is no trivial pursuit. In fact, it’s crucial for mental creativity, health and happiness.”

Creative Kidstuff knows how to play. They have numerous toys, games and activities for not only children, but adults and families as well, including: board games, puzzles and active play activities. “The conversation over game play is so much different than conversation over dinner,” says Creative Kidstuff manager, Teresa Neumann. “Playing games brings you together for a purpose.”

– Creative Kidstuff

8 Take a trip around the world.

Travel around the world (culinarily speaking) without leaving the Twin Cities. The Shops at West End has culinary delights from a multitude of cultures.

Plan a weekly date night or night out with friends this winter and try a new West End restaurant each week.

Enjoy sushi and hot sake at Raku the first week, Fajitas and tequila at Rojo Mexican Grill the second week, and a Corned Beef Dinner at Cooper Pub & Restaurant the following week. After each dinner, grab a movie at ShowPlace ICON Theatre – all while your car is parked in heated underground parking.

Build Your Family Naturally Trying to get pregnant?

Recent medical research has shown that acupuncture can improve the outcome of IUI and IVF cycles. Whether you are trying to get pregnant on your own or if you are using Assisted Reproduction Technology (ART), acupuncture and/or Chinese herbs can help increase your chances of getting pregnant and can also help prevent miscarriage.

Acupuncture helps: Regulate hormones and ovulation • Increase egg quality • Improve chances of implantation

•

DHARMA LOGOS

Contact Jennifer Johnson at Dharma Wellness & Spa to discuss how acupuncture can help with your fertility at acu@yogacentermpls.com; Wellness & Spa or schedule an appointment online at the Yoga Center of Minneapolis at yogacentermpls.com.

PANTONE: 7469

Dharma

Dharma

Wellness & Spa

CMYK: Dark Blue: C:100 M:20 Y:0 K:40

Light Blue: C:60 M:12 Y:0 K:24

at the Yoga Center of Minneapolis

Jennifer Johnson

L.Ac., MAOM

4200 Minnetonka Blvd St. Louis Park, MN 55416

952.345.1953 Book appointments online: www.yogacentermpls.com

GIVE THE GIFT OF WELLNESS. Dharma Wellness & Spa gift certificates available in any denomination.

theshopsatwestend.com | West End Compass

25

Be The

Life of the Party 5 UNIQUE WAYS TO CREATE MEMORABLE SPECIAL EVENTS

BY TODD PERNSTEINER

1. Fitness Party

2. Art Party

If you and your friends are fitness fanatics, a fitness party is a fun way to be active and while having a lot of fun. Haute Barre and [solidcore] both offer private fitness party classes that can get you energized. Why not make a day of it? Do a class, do some shopping and have dinner at a West End restaurant.

If you’re looking for a creative, hands-on party, look no further than Brush Studio.

A Brush painting class can accommodate parties from five to 50. There’s no need for prior art experience since Brush instructors lead you step-bystep through a project – at the end, everyone walks away with their own masterpiece.

Your party will be remembered for years to come. Brush Studio sells wine, beer and soda to enjoy during the party; catering options available as well.

Haute Barre can create a special event for you and up to 20 guests. Choose from one of their popular classes and find a time that fits your schedule.

Owner Amber Eggert says, “You bring the friends and we’ll provide the fun, the energy, and a great workout!”

To schedule a party, contact Haute Barre, (952) 681-2639, info@hautebarrestudios.com. You can also read more about private parties on their website at hautebarrestudios.com.

To book, contact Brush Studio, 952-236-1700 or jandj@brushstudio.net

[solidcore] is a newcomer to The Shops at West End. Their space can host parties of up to 10 people (minimum six).

“Our workout is an amazing bonding experience,” says co-owner Alyssa Jacobson.

“You get to work hard and challenge yourself, and each other to persevere through this intense workout.”

3. Shopping Party

To schedule a party, contact [solidcore], (952) 999-6879, Alyssa@solidcoremsp.com

For a complete listing of stores, visit www.theshopsatwestend.com.

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West End Compass | theshopsatwestend.com

A day of shopping with a group of pals is a fun way to celebrate a special event. Many of the boutiques at The Shops at West End offer personal shopping parties for as many as 20 people.

Contact one of your favorite stores and inquire about a private party.

4. Spa Party Who doesn’t love to be pampered?

Sharing a spa day with your friends or family is a great way to wipe away the stresses of the winter. Spa parties are a great gift idea for that hard to shop for person or persons in your life. You could surprise someone for their birthday with a day of pampering with you and some of your closest friends. Spa parties are also great for bridal groups – for both pre-wedding pampering and for getting ready on the big day.

Blast Blow Dry Bar www.blastdrybar.com, (612) 564-6959 Glamour Nails Glamournailswestend.com, (763) 545-9987 phresh spa salon Phreshspasalon.com, (763) 450-1111

5. Themed Kids Party Creative Kidstuff knows kids; they also know how to throw a party! Choose a theme and let them take care of the rest – themes include: Art Adventure, Girl Power, Super Power, Build It, or Fun & Games. A birthday party package includes: use of the private party room, party invitations, trained staff, set up and clean up, thank you cards, gifts for the birthday child and paper products. Treats are also available.

Creative Kidstuff, (952) 540-0022, creativekidstuff.com Blast Blow Dry Bar, www.blastdrybar.com, (612) 564-6959

ClassiC Jazz like it shoulD Be, up Close anD personal.

Weekly must-see regulars at the Dakota, minneapolis’ premier Jazz venue, the travis anderson trio are among the best on any twin Cities stage. playing standards from Duke ellington, Count Basie, Benny goodman and more, the band brings an unrivaled youthful energy to every performance.

he Book tDerson an e travistrio for privatts n e z v z e a te J corpora , parties lebrations of d an ce ind. every k

612-616-6456 info@travisanDersontrio.Com WWW.travisanDersontrio.Com

theshopsatwestend.com | West End Compass

27

Winter

eats

Enjoy Scrumptious, Delicious Comfort Foods

I

While many comfort foods are rich and a bit heavy, the good news is that there are comfort foods that can not only give us that short-term emotional satisfaction, but also help our bodies feel and perform at their best. These foods can help us have stronger immune systems and less body pain, fewer digestive problems and help us with other health issues.

Orange-colored vegetables like sweet potatoes, carrots and squash contain high amounts of beta-carotene, a nutrient that is converted to vitamin A in the body. Vitamin A plays many important roles in immune function and supports the lining of the digestive tract—the body’s first line of defense to those bacterial and viral invaders.

Comfort foods get their flavor from herbs and spices. A wide variety of spices have been found to be highly effective for fighting inflammation, so don’t be afraid to add a bit of spice to your life! Turmeric, for example, contains a natural version of a compound found in many anti-inflammatory medications, but with no side effects. Garlic contains a

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West End Compass | theshopsatwestend.com

Serves 6+

INGREDIENTS: • 1 cup onions, chopped small • 1 cup potatoes, chopped small • 1 bay leaf • 2 cups raw green lentils, rinsed • 1 teaspoon olive oil • 1 teaspoon cumin • 2 teaspoons curry powder • 1/4 teaspoon paprika

By Chef Marshall O’Brien, Marshall O’Brien Group

t’s autumn, the air is crisp, the leaves are turning, and it’s time to enjoy scrumptious, delicious comfort foods. Comfort foods evoke warm memories, warm our bodies and bring smiles to our faces.

Green Curry Lentil Soup

• 3 tablespoons minced garlic

compound called allicin that has immuneboosting properties.

High fiber foods offer many important benefits for our digestive systems and can help reduce the risk of colon cancer. Eating the recommended daily amount of fiber is very important, especially if you are among the estimated 15% of Americans who suffer with constipation. Most fruits, vegetables and other plant-based foods are good sources of fiber; some of the highest fiber foods are green leafy vegetables (kale, collard and mustard greens), raspberries, beans, lentils, whole grains, ground flax and chia seeds.

Comfort foods can be so much more than just a tasty emotional fix. The right comfort foods can really help your body operate at its peak performance while giving one that warming and delightful scrumptious delicious satisfaction.

About the Author: Contact the Chef Marshall O’Brien Group at info@chefmarshallobrien.com or call (612) 460-5242 to incorporate our Smart Eating for Well-Being presentations into your organization’s wellness program.

• 4 cups vegetable or chicken

stock/broth • 2 cups water* • 1/2 teaspoon salt, or to taste • Fresh lemon juice, to taste

DIRECTIONS: Heat oil in stock pot on medium high heat.

Add onions, potatoes, bay leaf, cumin, curry powder and paprika.

Cook until onions are softened and mixture is fragrant, about 3-5 minutes.

Stir in lentils, garlic, broth and water.

Bring to a boil, then reduce heat to low.

Simmer soup until potatoes and lentils are tender, 25 to 40 minutes.

Puree 1/2 of the soup and add back to the pot for a creamier texture.

(Optional) * Thin soup with more water, if desired.

Butternut Squash Apple Soup Makes about 4 quarts INGREDIENTS: • 4 slices bacon, chopped • 2 cups white or yellow onions, chopped small • 2 tablespoons garlic, minced • 2 bay leaves, whole • 4 pounds butternut squash, halved, seeded and roasted • 1 pound Granny Smith or other tart apple, peeled, cored

and chopped small • 4 quarts low sodium chicken broth • Salt and pepper, to taste • Sour cream or créme fraiche (optional)

DIRECTIONS: In a heavy stock pot, cook bacon on medium heat until crisp; remove from pan and set aside.

Leave bacon fat in pot. Add onion, garlic and bay leaf and cook on medium heat until onions are tender, about 3-5 minutes.

Add cooked squash, apples, and broth and simmer until apples are tender, about 15 minutes.

Simmer an additional 15 minutes, then discard bay leaves.

White Chicken Chili Serves 6

INGREDIENTS: • 1 tablespoon butter or olive oil • 1 cup onions, diced small • 1/2 cup (4 ounce can) medium hot green chilis, finely

Puree soup using an immersion blender or standard blender.

If using a standard blender, puree mixture in batches, transferring to a clean pan.

Season with salt and pepper.

If desired, whisk in sour cream or créme fraiche.

Garnish soup with a dab of sour cream or créme fraiche, some crumbled bacon, pumpkin seeds and serve.

chopped • 3/4 pound cooked chicken, diced • 1 teaspoon ground cumin • 1 teaspoon dried oregano • 2 tablespoon garlic, minced • 2 cups canned white beans (cannelini, navy, northern, black

eyed peas, baby lima, garbanzo) rinsed and drained • 2 tablespoons lime juice • 1/2 teaspoon salt • 1/2 teaspoon pepper • 2 cups chicken broth/stock • 2 cups water*

DIRECTIONS: Add butter/oil to heavy soup pot on medium-high heat; add onions and cook until translucent, about 5 minutes.

Reduce heat to medium and add green chilis, chicken, cumin, oregano, and garlic.

Cook, stirring frequently, for about 5 minutes.

Stir in beans, broth and water; bring to a boil, then reduce to low heat.

Simmer, stirring occasionally, for at least 30 minutes but ideally two hours.

Season with salt and pepper.

Chili will taste even more delicious the next day.

Garnish with sour cream. *Thin chili with more water, if desired. theshopsatwestend.com | West End Compass

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MERCHANT DIRECTORY HEALTH AND BEAUTY

OFFICE SPACE

29. Blast Blow Dry Bar

Regus Corporation

Blast Blow Dry Bar provides customized blowouts and products that are consistent, highquality, affordable and efficient in an aesthetically pleasing atmosphere with excellent customer service. 612.564.6959

22. Glamour Nails A full-service nail salon offering a variety of manicures, acrylic sets and fills, pedicures, and paraffin wax treatments. 763.545.9937

39. Haute Barre A fresh approach to fitness delivering an effective total body workout in an upbeat and motivating small group environment.

952.681.2639

23. Nutrishop Nutrishop specializes in complete programs for weight loss, strength and muscle gain as well as general health. 952.657.5721

40. phresh spa salon phresh spa salon is a full service luxury salon and spa with massage services. 651.288.4040

21. Roosters Men’s Grooming Center Roosters gives you the fun and comfortable atmosphere of an old-school barbershop without being old-fashioned. 763.546.1140 34. [Solidcore] Create the strongest version of yourself using the Lagree Fitness Method – slow and controlled full-body movements with constant tension to work your muscle fibers to failure. 952.999.6879

CHILDRENS 16. Creative Kidstuff Creative Kidstuff is stocked full of classic developmental and educational toys that are creative, innovative and imaginative.

952.540.0022

ENTERTAINMENT 35. Brush Studio Get ready to paint, drink and be merry! We provide everything you need and we offer beer and wine for your enjoyment! 952.236.1700

26. Latitude 360 (Coming 2015) The 360 Experience is the ultimate journey through a state-of-the-art restaurant and entertainment destination complete with attractions to satisfy all of your senses.

10. ShowPlace ICON Theatre Modern design and delectable dining converge with state-of-the-art cinematic technology for a feast of the senses. 612.568.0375

GROCERY 48. Cub Foods Proudly serving the Twin Cities since 1968.

Better fresh. Better value. 952.546.1665

MANAGEMENT OFFICE 11. Mall Office/Guest Services West End gift cards make the perfect gift!

Available Monday-Friday. Call for hours.

763.450.0554

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West End Compass | theshopsatwestend.com

Regus is the world’s largest provider of flexible workplaces. With their ever expanding range of innovative products and services Regus enables people to work their way, whether it’s from home, on the road or from an office. 763.259.5700

MEN’S & WOMEN’S APPAREL 36. Anthropologie A one-of-a-kind shopping experience specializing in unique women’s clothing, shoes, bags, accessories, jewelry and home goods.

763.544.2053

17. Apricot Lane Boutique Today’s fashion boutique featuring celebrityinspired apparel, jewelry, handbags and gifts in the latest styles. 952.582.1951

28. Charming Charlie With a blend of fun, style, color and affordability, Charming Charlie helps shoppers complete their look with key finishing touches. 763.546.9530

19. Francesca’s Francesca’s boutiques offer an eclectic mix of carefully curated clothing, bright baubles, bold accessories, and playful gifts that are as fun to give as they are to receive. 763.546.8674

38. Evereve Motherhood doesn’t mean you have to give up on fashion! Evereve caters to soon-to-be moms, new moms, and moms who still love looking fashionable! 952.303.5034

9. Jos. A. Bank A heritage of unique, quality workmanship and extensive selection of classically styled tailored and casual clothing for over 105 years.

763.593.6172

14. lululemon athletica lululemon makes technical athletic apparel for yoga, running, dancing, and most other sweaty pursuits. 763.545.9069

13. MINQ MINQ is the Twin Cities “dress address” for women, and a diverse collection of quality garments and accessories designed for men who aren’t afraid to dress with style! 952.217.4933

37. Primp Offering a high end boutique experience while keeping every hand selected item under $100.

Adorable, affordable clothing. 952.303.3791

12. White House | Black Market White House | Black Market’s clothing remains a symbol of who they are: the honest simplicity of black and white, and the unique styles they build from it. 763.544.0602

RESTAURANTS 8. Bonefish Grill Fueled by their mutual passion for fish and adventure, Bonefish Grill’s founders set out to create a unique dining experience. 952.764.4058

44. Cooper Pub and Restaurant A fun, energetic Irish pub from the team that has brought you Kieran’s Irish Pub, The Local and The Liffey. 952.698.2000

7. CRAVE CRAVE offers fresh, innovative cuisine along with an impeccable wine selection brought to life in a chic yet casual atmosphere. 952.933.6500

20. Forever Yogurt A self-serve frozen yogurt concept featuring 16 flavors and over 50 toppings that allow for literally trillions of healthy possibilities!

763.544.1212

2. Jimmy John’s Quick-serve gourmet sandwiches offering bread baked in-house daily. Fresh meats and veggies are sliced in-house daily. 952.544.7827

45. Little Szechuan The finest restaurant in the Twin Cities to bring you the culinary art and flavors of traditional Szechuan cuisine. 952.322.7671

1. Noodles & Company No matter what you’re watching—calories, fat, sodium or carbs—Noodles & Company offers many healthy pasta dishes that taste amazing.

952.545.6422

46. RAKU Sushi An upscale fusion restaurant that focuses on traditional Japanese dishes with French, Italian and Asian influences. 952.378.1803

47. Rojo Mexican Grill Rojo Mexican Grill promises unique twists on familiar Mexican fare—with more than 75 tequilas—served in contemporary surroundings. 952.657.5385

5. Subway A healthful alternative to traditional fatty food.

Fresh, made-to-order healthy food with a great taste. 952.746.4506

43. Toby Keith’s I Love This Bar & Grill Leave it to Toby Keith to create a restaurant that offers great food and the best live music in St. Louis Park. 763.450.9999

33. Yard House Yard House offers one of the largest selections of draft beers and a diverse menu of American fare. 952.417.0490

SPECIALTY SHOPS 24. Bergstrom Jewelers Since 1923, Bergstrom Jewelers has dedicated themselves to providing fine quality jewelry and expert service to their customers. 952.767.0606

42. Omaha Steaks For over 90 years, Omaha Steaks has been bringing our customers grain-fed beef of the highest quality. 952.545.6079

3. Verizon Wireless Being on Verizon Wireless means you get the 3G Network, Friends & Family plus Unlimited Messaging with an eligible plan, Mobile to Mobile calling within the Verizon Wireless network and much more. 952.545.9191

32. Wedding Day Diamonds Straight-up, diamond for diamond, you won’t find a better selection anywhere. 952.345.2100

The Flats at West End TO I-394

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The Shops at West End offers plenty of free parking! Choose the underground parking lot on the west side of the complex (entrance between Rojo and Anthropologie) or the five-story garage attached to the ShowPlace ICON Theatre building.

Additional parking is available just east of the complex in the Moneygram tower evenings and weekends.

A skyway over Duke Drive takes you directly into the theatre lobby.

theshopsatwestend.com | West End Compass

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THE SHOPS AT WEST END 1621 WEST END BLVD ST. LOUIS PARK, MN 55416

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WELCOME TO OUR WORLD

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