Diabetes Prevention Through the Prevent T2 Lifestyle Change Program

Type 2 diabetes is a serious and potentially life-threatening medical condition. It can be managed and even prevented by lifestyle changes prior to and after diagnosis.

As part of our mission to create healthy and strong Wisconsin communities, Network Health has been working with our members to expand prevention efforts for Type 2 diabetes through the Prevent T2 diabetes prevention program.

Is Type 2 diabetes preventable?

The Prevent T2 diabetes prevention program consists of a one-year series of facilitator-led, group sessions for individuals with prediabetes or a predisposition for developing a Type 2 diabetes diagnosis. Prevent T2 is part of the National Diabetes Prevention Program which is led by the Centers for Disease Control and Prevention (CDC) and has been proven to prevent or delay Type 2 diabetes.

The program focuses on dietary changes, increased physical activity and behavior change strategies. The information given at the Prevent T2 meetings is designed to help individuals make small changes that lead to big differences in their health.

How often does the Prevent T2 class meet?

With 26 total sessions, Prevent T2 initially meets frequently and then tapers to a less frequent—but still impactful—schedule.

Here is what you can expect for session frequency.

Sessions 1-16 = once per week for four months

Sessions 17-20 = twice per month for two months

Sessions 21-26 = once per month for five months

Prevent T2 meetings also feature occasional guest speakers, including fitness experts, chefs, Network Health pharmacists and more, all working to keep you educated and motivated in a range of wellness and fitness strategies.

Should I sign up for the Network Health Prevent T2 Diabetes Prevention Program?

The Network Health Prevent T2 program drives incredible results. If you’d like to be included in the future, email NHpreventT2@networkhealth.com or fill out the online application at networkhealth.com/wellness/prevent-t2. If you’re curious about whether you are in an elevated-risk category for Type 2 diabetes, the CDC has an easy to use risk assessment tool that you can find at cdc.gov/ prediabetes/takethetest

For more information on Network Health preventive care services, reach out to us today.