RELAXATION The calming effects of nature can be integrated into the design of any residential garden space. Aromatherapy gardens use plants with beneficial aromas such as lavender and rose to relieve stress and promote calmness, and plants such as basil, jasmine and mint to help with focus, alertness, and awareness. The sight and sound of water has a positive effect on mental health and creates a soothing atmosphere that can trigger relaxation responses, reduce stress and calm the mind. The mere sight and sound of water can induce a flood of neurochemicals that promote wellness, increase the flow of blood to the heart and brain and induce relaxation. Aromatherapy gardens and water feature elements are other ways we help homeowners create a relaxing landscape to improve health and wellbeing.
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