Managing Stress—A Key Factor in Decreasing Risk for Heart Disease Even if you eat right and exercise regularly, poorly managed stress can wreak havoc on your health. Stress may affect behaviors and factors that increase heart disease risk: high blood pressure and cholesterol levels, smoking, physical inactivity and overeating. Some people may choose to drink too much alcohol or smoke cigarettes to “manage” chronic stress. These habits can lead to increased blood pressure and may damage artery walls. Getting enough sleep, practicing relaxation techniques and nurturing relationships are healthy habits which lessen the harmful effects of stress. Some agencies have Mindfullness rooms, like the one below at ODU. Can you create a space for mindful moments or meditation?
According to the American Heart Association, these healthy habits can help you fight stress. 1. Slow down. 2. Snooze more. 3. Let worry go. 4. Laugh it up. 5. Get connected.
Calm mind brings inner strength and self-confidence, so that’s very important for good health. ~ Dalai Lama
6. Get organized. 7. Practice giving back. 8. Be active every day. Want help reducing your stress or changing your lifestyle, the EAP can help! Get contact information specific to your plan.
9. Give up bad habits. 10. Lean into things you can change. In these early months, be sure to include some peace.
Meditation is the simple, scientifically proven brain exercise that helps you be more tuned in to your day and relax by rewiring your brain to deal differently with stress. Practicing meditation and enjoying its benefits, like feeling happier and less overwhelmed, doesn’t require the perfect conditions or a ton of time. Have your CommonHealth Agency Coordinator schedule Relearn to Relax: CommonHealth’s Guide to Meditation and Mindfulness for the Busy Beginner at your location. Not sure who your Coordinator is, check here. Bring some calm to 2020. 5
