Managing Stress--A Key Factor in Decreasing Risk for Heart Disease

Even if you eat right and exercise regularly, poorly managed stress can wreak havoc on your health. Stress may affect behaviors and factors that increase heart disease risk: high blood pressure and cholesterol levels, smoking, physical inactivity and overeating. Some people may choose to drink too much alcohol or smoke cigarettes to “manage” chronic stress. These habits can lead to increased blood pressure and may damage artery walls. Getting enough sleep, practicing relaxation techniques and nurturing relationships are healthy habits which lessen the harmful effects of stress.

According to the American Heart Association, these healthy habits can help you fight stress.1. Slow down.

2. Snooze more.

3. Let worry go.

4. Laugh it up.

5. Get connected.

6. Get organized.

7. Practice giving back.

8. Be active every day.

9. Give up bad habits.

10. Lean into things you can change.

Some agencies have Mindfullness rooms, like the one below at ODU. Can you create a space for mindful moments or meditation?

Want help reducing your stress or changing your lifestyle, the EAP can help! Get contact information specific to your plan.

In these early months, be sure to include some peace.