Lose weight now by healthy way

LOSE WEIGHT NOW

TABLE OF CONTENT

Part

Page

Introduction

I: How to really lose weight in just 3 weeks

II: Smoothies for losing weight

III: No.1 program at the moment- Fat diminisher system

IV: The extreme way to become a Venus

V: Unlock your hip flexors

VI: Burn fats with yoga

VII: How to be a naked beauty with no celluliteThe truth about cellulite

VIII: Flat ABS for women

IX: Make every meal a taste sensation- Metabolic cooking

X: Get more energy and also lose weight with one natural drink

INTRODUCTION

The programs and packages I will present in the following pages are all tried out and, yes, you can call me a lab mouse, but I want to try on myself before sharing something. I want to make sure that is not just a way to make them to earn money but also we will have a gain after using these products. I know our money are our work result and is not easy to spend them or even worse to throw them over the window for some useless items. That’s why I tried and I focused on products about exercising, fitness, workout because there is no gain without putting some effort on. We all know that in the end there isn’t any magic cream or pill or machine that will become our godmothers and make us all fairies overnight. Sports is the way for getting a body shape so I said to myself that I will try all the professional methods, created by specialists. No more workout and food made by own way…because, let’s admit it, we don’t know everything in this life, we need to listen the specialists. I have chosen all the products I will present in this book according to their creators and the reviews they have worldwide, the popularity. I used more than these ones but these are the chosen ones, the real results offering items. For each of them you will have links to the official stores and websites for more details and for placing a purchase. Is nothing complicated to have these packages? Use your credit card or your PayPal account and you will have the recipe in your email inbox right away. Is important for you (and this is generally speaking) to keep all these email from them because, ATTENTION, you can have a refund after 60 days if you didn’t get the promised results. Of course you hear daily about the importance of a healthy diet, homemade fresh cooked meals and also using just natural ingredients in the nutrition plan. That’ s why I have chosen of on the trending cooking books packages at the moment. Nice 9 books that teach you how to cook any kind of meat in the healthier way possible, vegetables cooked in the manner that they 3

keep their nutritive qualities and also how to make yourself healthy natural beverages. I can admit I am happy that I purchased all these products and one of the advantages is that you will have these your whole life by saving them in your device or printing them. The following items will be a long term investment for your lifestyle, your and your familyâ&#x20AC;&#x2122;s health. Enjoy reading and have fun shopping and losing weight!

I. HOW TO REALLY LOSE WEIGHT IN JUST 3 WEEKS

Most of us we reach that point when we say to ourselves that losing some weight is a good thing for our look and health. So it happened for me and I started searching for a lot of free tips and ways that promised you that you will get rid of fats overnight. People, nothing is magic! We can't lose weight and be fit in 7 days or less how some programs promise you. It takes time, motivation, a healthy diet and of course exercising. One day I found this program that has everything I mentioned. It's a 3 weeks program that promise you that with good motivation and healthy food and home exercising you can reach that weight you want. There is a package of 4 books that will help you train and lose weight at home in less than a month. So I said PERFECT. I ordered this package about 2 months ago and I started reading. It's so simple, anyone can understand the topics 5

and honestly the best part was the motivational book. We all know that is hard to start to lose weight and we keep delaying, but that book is really pushing you to start work.

Also what is really good about this offer is that if you don't get any results is 3 weeks they will pay your money back immediately.

You can find out more information on the website and order the

package whenever you desire.

II. SMOOTHIES FOR LOSING WEIGHT

Everyone is looking for the most natural and easier way to lose weight. Diet with vegetables and fruits which can be boring. What about a natural fresh smoothie homemade? You don't know how to make it? Here there is a solution. I found this book that teached me a lot of modalities to prepare this drink. Many tasty ideas that help you detox your body and lose weight. Yummy, fresh, natural, easy and also fun to make these detox juices. A meal plan full of colors and great ideas. Perfect for trying a new diet based on smoothies or to mix a normal diet with these drinks. Searching for new tips about natural drinks I found this great website that I really want you to discover it also and you will be grateful for this. Check this out! You will get 3 more books as BONUS.

What can be more interesting than this? A discount maybe?! Yes you can get a DISCOUNT COUPON if you follow this LINK. I am a regular customer so this way I can help other people purchasing this product for a better price than I payed (to be honest).

III.

NO. 1 PROGRAM AT THE MOMENT â&#x20AC;&#x201C; FAT DIMINISHER SYSTEM

Yes, this is called the NO.1 LOSING WEIGHT PROGRAM A THE MOMENT and everyone wants to try it because of all those positive reviews of people who have tried this so far. So I went on their official website and I looked 9

for more details first. It was good enough for me so I made a purchase and I got a great digital package right away. At first look you might be skeptical about because of the lack of photos, but from my experience (and for sure you all noticed this) a content full of images doesn’t guarantee a good quality. So I got a mixture of PDF files [ with great useful informations and easy to read in the same time] and videos which have a personalized image and also are quite interactive. Be aware that you might get shocked to see the author talking so personal and clear compared to other products you have seen before with a very professional language that you can’t understand. This time you will get a funny, half naked [for all the ladies] personal trainer talking in common manner. You will find food and exercise tutorials, explained step by step as simple and full of fun. After you purchase the product you can view you files and videos in the internet browser or you can download and have then on your device any time you want. What kind of informations you will get? - Nutrition informations [the author really insist on this topic] that will help your body lose weigh in a healthy manner; - A membership to Member’s Area which is a forum where you can share your experience in losing weight with other people who are also interested in this product. - DVD with 10 fat-burning exercises - Bonuses – a FREE eBook about how to reduce the painful effect of stress over arthritis.

So if you stick to this program and follow the professional created advices in nutrition and exercising you will see the results immediately and you will know that it worth the money.

IV. THE EXTREME WAY TO BECOME A VENUS

Lately there is another combined product for losing weight with a fast growing popularity all over the world and I keep finding a lot of new positive reviews about it â&#x20AC;&#x201C; VENUS FACTOR EXTREME (VFX BODY). I will pass over all the official details about product because you can find them well explained on the website. You know that moment when everyone is purchasing something which is trending on the market and this makes you so annoyed that you really want to give a try? Ok, I had it too. So I made a simple 12

and easy purchase using my PayPal account on their nice good looking website [ you have the link by clicking the name of the product up here] and what I got? This is also a combined package so this means that you will get:  DVDs with over 100 types of fat-burning exercises, explained and shown “how to” that you can make at home.  A nutritional plan according to what are your food preferences and also according to the budget you usually afford to spend on food.  A motivational support for helping women accomplish easily their goal in losing weight program.

A lot of precious advices about how to make over your life from the inside out. Usually we forget how important is the psychologically part in the diet plan. Is nothing just about eating healthy or putting a lot of effort in working out, but itâ&#x20AC;&#x2122;s more important to know exactly why you want to lose weight, to put a goal, a plan and to follow daily this plan until you reach that goal which will make you feel a gorgeous woman. I strongly recommend this product especially for this part of it- the motivational support. There are a lot of products on the market that teach you

nutrition facts and how to work out, but few of them have a strategy to help you mentally in the process of losing weight.

V. UNLOCK YOUR HIP FLEXORS

Is well known that lately a lot of people are complaining about body posture, lower back pain, hip problems. I had some problems with these things so I decided to look for something that will give me some simple but useful ideas to try at home to get rid of this pain. I read a lot of good reviews about UNLOCK YOUR HIP FLEXORS and make a purchase on their official

store. Not only that I got the product itself consisting in a DVD and an easy to read guide but also I got few FREE eBooks about which I will write down here. I received:  A DVD with 10 appropriate exercises for improving your flexibility  A step-by-step guide about working for healing joints and back pain  BONUS: TWO OTHER PACKAGES 16

- DVD+guide: Unlock your tight hamstrings â&#x20AC;&#x201C; The key to a healthy back and a perfect posture

- A BOOK: The 7-Day anti-Inflammatory Diet- Automatically heal your body with the right foods

VI. BURN FATS WITH YOGA

Nowadays a lot of people, women and men also, are moving their attention on the benefits of practicing yoga. Itâ&#x20AC;&#x2122;s a way to relief stress, to relax and also to lose weight. I was really happy when I discovered a full yoga program dedicated to weight loss so I have decided right away to purchase it â&#x20AC;&#x201C;

YOGA BURN 18

This is a program for women in general that promise to help them manage their weight, shape the body and also boost the immunityâ&#x20AC;Ś. And I have to confess that I needed them all. The program is divided in 3 phases and it force you to follow every step and watch every video from the beginning in order to have access to the next phases.

The informations are delivered through videos or PDF files, so for each phase you will have 4 videos that you have to follow in order to pass to the next phase. Kind of strategy games, right? Also next to these 3 phases there are 4 BONUS videos that you can also use. The PDF files contain a meal plan guide structured for each meal of the day and including drinks also. There is a simple COOKBOOk in this package with over 60 simple recipes that you can prepare using affordable ingredients. I have to say that before this program I didnâ&#x20AC;&#x2122;t have any experience with yoga, but luckily they thought about people like me and they create a special way of delivering these videos- extremely easy to follow up. After these I can say I am more flexible and I feel much better.

VII. HOW TO BE A NAKED BEAUTY WITH NO CELLULITE THE TRUTH ABOUT CELLULITE

I think some of heard about the revolutionary program of Joey Atlas for helping women to get rid of one of the biggest body problems â&#x20AC;&#x201C; cellulite. The curiosity made me purchase this package I will present in the following paragraphs. So as you already have seen in commercials, people are selling all kind of creams and gels, pills or who knows what kind of machine that promise you to help getting rid of that ugly tights and butt skin. The truth I founded myself and Joey is right also talking about a working out special program for eliminating cellulite. No pain, no gain after all, right? It seems that cellulite has nothing to do with fats but is totally related to the muscles, which can reach this poor aspect because of lack of activity.

First I made a research about eliminating cellulite and this way I got on Joeyâ&#x20AC;&#x2122;s

Atlas website. If you follow this link you will see a nice animated video presenting what is cellulite, the products and the benefits of it. Close that window but when pops out that square choose to stay on the page and this way you will reach the detailed website where you can find official informations and also you can make the purchase. Ok, what I got in the end? A lot of goodies. Videos and PDF files containing a specific set of exercises that stimulates the muscles in the lower half and this way you skin will regain the smooth shape. I really way to say to you all to throw away all those creams you buy because that is just poison for your body and you just make rich those companies that for sure they donâ&#x20AC;&#x2122;t want you to get rid of cellulite because this means they will have no clients if this happens. This program of Joey Atlas (I prefer to use this form because this is the way this program in known worldwide; Joey Atlas is a famous specialist in body shaping) is what I needed because it gave me result in few weeks. The important thing is up to you because you have to keep up with the program and make the exercises daily to have good results.

VIII. FLAT ABS FOR WOMEN What have the models of Victoria’s Secret? Exactly, FLAT ABS. We can’t be model for this brand but for sure nowadays is so easy to get that flat abs. I received a trial offer for a new product dedicated to women and I was so pleased after that demo that I took the decision to buy it and have it for myself. I’m talking here about FLAT ABS FOR WOMEN package. What is this exactly?

This is a training program containing:  A guide with workout schedule  A guide with a meal plan for 12 weeks  Online access to all this files and videos and also access to the Flat ABS Community for Women. 

BONUS

BONUS BOUNUS (this is the best part): 3 books about lifestyle

and wellness to read them for improving your daily life.

IX. MAKE EVERY MEAL A TASTE SENSATIONMETABOLIC COOKING

I am really passionate about cooking and as you ladies know when you cook and enjoy eating tasty homemade meals is a danger for our bodies because this way we tend to gain extra pounds. Don’t you want to find some recipes that are easy to make, tasty and will let you lose weight in the same time? For sure you will say I am dreaming or this is something that doesn’t exist in real life, dear. I can make you sure that is possible. Some people thought about it and they create a great cooking books package called METABOLIC

COOKING. I got a nice set of 9 cookbooks with a diversity of recipes:        

Breakfast Snacks Sides Smoothies Red Meat Pork Chicken & Poultry Fish & Seafood 25

ď&#x192;ź Vegetarian Did you know that you can eat pork and lose weight? I can make you sure now about it. You must try these out! Also a lot of great BONUS books: Bonus 1: Fat Loss Optimizer Guide is loaded with all the information that you must know in order to burn fat faster and master the art of fat loss cooking and nutrition. Bonus 2 : The Metabolic Salad Builder and Metabolicious Dressingsâ&#x20AC;Śyes, this is all about salads. Bonus 3 : The Thermo-Charged Seasoning Guide Bonus 4 : The Supplements Optimizer Guide Bonus 5 : Metabolic Cooking Quick Sheets Try all these and thank me later for the idea!

X. GET MORE ENERGY AND ALSO LOSE WEIGHT WITH JUST ONE NATURAL DRINK

Yes, this is possible! There is a drink that can help you lose weight and also gives you energy for the entire day. It is designed for people who are making physical effort or for those who feel like they need a boost of energy during the day. If you donâ&#x20AC;&#x2122;t usually drink coffee or maybe you are not really a big fan of tea, there are options for you out there. And I am speaking here about natural products not some chemical powders you can find on the market and that I will never recommend.

Primary designed for athletes or for more active persons from the sportive point a view ATHLETIC GREENS is also a perfect choice for anyone who are active during the day and also they are involved in a losing weight diet. For the daily life athletes (because we kind of are like this during our daily routine jobs and activities) this is perfect:  It takes just few seconds to prepare, in less than 30 seconds it’s done and ready to drink it;  It all natural, nothing synthetic, just natural fruits and vegetables;  It’s tasty, it has a nice sweet flavor;  A normal cup in the morning it gives you the energy for the whole day;  It will become a product for your daily routine