Women Who Rock with Success

WOMEN JULY 2019 Â / $18.99 Issue 43

Sports Edition

Who Rock with Success Vacation with SwellWomen

Boxing & Barbells with Cary Williams

You Are The Company You Keep?

Hear from drag racer Leah Prichett

Featuring Former WNBA Star Chantelle Anderson

Heather Monahan https://heathermonahan.com

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Table of Contents

08 Boxing & Barbells 18 You Are The Company You Keep 19 Crag Racer Leah Prichett 28 Fourth of July Sprinkled Recipes 36 Our cover feature Chantelle Anderson 46 Best Vacations re with Swell Women 56 10 Things to Know About Golf

5 https://www.thesanfranciscochocolatefactory.com

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CARY WILLIAMS

CARY WILLIAMS DAMIEN PATRICK https://www.boxingandbarbells.com

A NEW WAY OF WORKING OUT CREATING SYNERGY BETWEEN BOXING AND WEIGHT TRAINING

Boxing & Barbells is a Boxing & Weight Lifting Certification Course designed to educate fitness professionals, boxing trainers, weight lifting enthusiasts and boxing & fitness enthusiasts in the field of boxing, weight training and group fitness.

We combine the principles of authentic boxing training and weight lifting with fitness training to form an authentic class format that is structured and consistent. A plug-n-play program you can implement into your class schedule.

The course will provide the necessary knowledge, understanding, skills, and hands-on training to structure safe and effective Boxing & Barbells training classes and sessions with your own clients in a private or group settings.

The Boxing and Barbells course is a full day training program, courses are held at The Stables Boxing Club in Santa Monica, CA, or by arrangement at your facility anywhere in the world. Please email course@boxingandbarbells.com for more information on hosting a B&B course at your facility.

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YOU’LL LEARN: Perform and instruct the basic boxing stance along with movement and footwork Perform and instruct the basic punches in boxing Perform and instruct basic boxing defensive movements Perform and instruct putting offense and defense together to form combinations Perform and instruct heavy bag techniques, including, how to properly punch without injury, range on bag & footwork on bag How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety Perform and instruct the basic forms of weight lifting Perform and instruct proper technique for weight lifting Identify and correct improper boxing and weight lifting techniques Identify the qualities of a successful and effective trainer PERFORM & INSTRUCT ONE SIGNATURE CLASS FORMAT

YOU’LL RECEIVE: B&B Certified T-shirt Select photos from the day of course 180” custom B&B hand wraps A digital copy of the page B&B manuals Discount on all B&B merchandise on the day of course Experience in assisting teaching a B&B class 24/7 support COMPLETE FORMATTED WORKOUT PROGRAM TO IMPLEMENT 11

THIS U.S. WOMEN'S TEAM LACKS OLYMPIC STATUS, NOT TO MENTION FUNDS

by Candace Putnam

As far as most of Lake Placid was concerned, the main event of the weekend of Sept. 24-25 was the New York and Ontario Shriners' convention. But while the Shriners were rising slowly on Sunday morning after a night of making merry, 13 women were limbering up on the edge of the Lake Placid High School track in preparation for their big event: the first U.S. women's national bobsled push championships, a competition that simulated on dry land the pushing off of a bobsled at the beginning of a run. By the time the Shriners packed their gold-tasseled hats and dropped off their room keys, eight of the women had been named to the first U.S. women's twoperson bobsled team.

Although Olympic bobsledding has always been restricted to men, there was a time when women competed in the sport at the national level. In the late 1920s and early '30s, when the now extinct fiveperson bobsled was a common sight at U.S. winter sporting venues, at least one woman was required to be a member of each team. But when two-person bobsled-ding was introduced to the Olympics in 1932, at Lake Placid (the four-person event had made its Olympic debut eight years earlier in Chamonix, France), women were relegated to the sidelines. The International Olympic Committee had deemed the bobsled too dangerous for them.

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Nevertheless, a few women stubbornly stuck to it. In 1940 Katharin Dewey drove a four-person bobsled team to a first-place finish at the U.S. championships. Dewey—the granddaughter of Melvil Dewey, who invented the decimal classification system for libraries and also introduced bobsledding to Lake Placid by founding a club there in 1895—beat champion driver Big Bill Linney by a full second to become the first woman to win the event. But from then on, as both sleds and courses became faster, crashes during runs became more common and the sport was reserved for men.

It wasn't until the 1980s, when safer runs were designed, that attempts were made to get women back into bobsledding. But the handful of women who came periodically to Lake Placid for try-outs lost interest quickly. The sport, they decided, was harder—and scarier—than it looked.

"I have seen guys who are the most tremendous athletes go to the top of that hill, go down once, and lose it," says Howard Lowry, the secretary of the U.S. Bobsled and Skeleton Federation. (Skeleton is a sledding sport in which individual competitors—both men and women—lie on their stomachs on sleds resembling Flexible Flyers and rocket headfirst down icy runs. Skeleton was an official Olympic sport at only the 1928 and '48 Games, both held in St. Moritz, Switzerland.) "We wanted to avoid the problems of fear that women had in the past," says Lowry. "We were more concerned in getting them down the hill to see if they really wanted to do it. My idea at the time was, Let's just get it over with right now." It was during the men's '94 Olympic trials last January that Lowry and Matt Roy, the USBSF's executive director, decided to try again to field a women's team. As soon as the bobsled events were over, the two men placed ads in newspapers across the country to spread the word that they were looking for a few good women.

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From the batch of diverse resumes they received in response, they culled a hardy group of 16 women whom they invited to Lake Placid in February for a week of sledding on one of the most dangerous bobsled runs in the world.

While some of the women found their courage slip-slidin' away, most loved the icy roller-coaster ride. "After my first run I got out of the sled with this big smile on my face and asked to go again," says Patty Driscoll, 39, who was the oldest competitor in the event. "I came back to Lake Placid the next weekend with all my stuff and asked Tuffy [LaTour, of the men's team] if he was sure he didn't need anyone to ride on the sled with him." Driscoll, who is from Stowe, Vt., and whose sporting dossier includes waterskiing, dogsled racing and the biathlon, was one of the 13 women who were invited back for the push championships in September.

To be a bobsledder, as the women learned that weekend, requires not only nerves of steel but also strength and speed. The first stages of the push championships included 30-, 60-and 100-meter dashes, a vertical jump, five consecutive hops and a shot put toss. The final stage required each woman to push a 325-pound two-person bobsled down a 55-meter rail track embedded in a rubberized surface. Going into that last competition, Driscoll was sixth. She ended up with an average time of 6.729 on the push, just making the team. Alexandra Powe-Allred, 29, of Westerville, Ohio, and Liz ParrSmestad, 32, of Shoreview, Minn., finished first and second, respectively, with times of 6.386 and 6.436. When each of them pushed, the sled should have had a BABY ON BOARD sign: At the time both Powe-Allred and Parr-Smestad were several months pregnant. "We're all really very serious about making this work," says Powe-Allred. "I actually planned my pregnancy around bobsledding."

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While not everybody has pushed for two, others have made their own sacrifices. Sharon Denk-Slader, a former nationally ranked speed skater who won the third spot on the team, is thinking about selling the house she and her husband built; that would allow her to quit her job in software quality certification and train full time. Nancy Lang, who was a field hockey star at North Carolina before graduating in '92, clinched the team's fifth spot. To stay solvent, she juggles three jobs—as a substitute teacher, a field hockey coach and a waitress.

But even though all eight berths on the women's sledding team have been decided, the team's future is less certain. The IOC still has not approved bobsledding as a women's Olympic sport and probably will not do so before the '98 Games, in Nagano, Japan. Until that happens, entitling their team to part of the money doled out by the U.S. Olympic Committee, the women are relying on help from sponsors such as Shoei Safety Helmets and on fund-raising by team members. A two-person bobsled can cost as much as $15,000, and competing in events such as the International Ladies' Cup, which will be held Jan. 16-21 in St. Moritz, is fiercely expensive. Still, the candidates for the team went into the sport knowing they would have to raise much of their program's money themselves, at least for the first few years. They pay their own way to and from sessions in Lake Placid—use of the Mount Van Hoevenberg Olympic bobsled run itself is free, courtesy of the USBSF and the Olympic Regional Development Authority—and train on their own time in their hometowns.

"You know, I heard the Shriners give money to poor, indigent people," says Powe-Allred, mulling over the events of the September weekend. "I was looking right at them in their little outfits and never even thought about it. Maybe we should give them a call. You can't be more indigent than we are."

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Dr. Dara grew up as a collegiate competitive tennis player. She chose the field of psychology because she is passionate about the specific areas of peak performance, peace of mind and accelerated healing coaching.

Licensed Clinical Psychologist Rapid Resolution Therapist Board Certified Clinical Hypnotherapist Author Featured Psychologist in the Media Dr. Dara utilizes Rapid Resolution Therapy to gently and effectively clear blocks and achieve dramatic transformation to decrease levels of anxiety immediately and increase clarity to reach full physical and emotional balance.

She has a diverse clinical background specializing with athletic performance, trauma and eating disorders. Her work incorporates individual, couples and family therapy. Her sports clients include Olympic and world class professional athletes.

She was a lead therapist at Milestones in Recovery, a comprehensive Eating Disorder Treatment Center for 10 years with a strength to integrate and promote mind/body healing.

She has extensive experience facilitating groups and is invited to lecture locally and nationally.

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YOU ARE THE COMPANY YOU KEEP https://drdara.com I felt stuck in relationships before. I have felt nauseous to pick up the phone when certain people called or asked to spend time with me. I have minimized what is important for me to avoid conflict. There were people in my life that did not bring out the best of me. There have been people I held close to my heart and did not realize how unhealthy they were.

I don’t recall when relationships that didn’t make me happy became okay to keep. I don’t remember how old I was when I started settling or compromising my needs. .

I know my intentions in ‘these” relationships were innately started to seek pleasure and connection. In the end though, water seeks its own level. If I feel icky, I seek icky. If I spend time with negative people, I got negative. When I spent time with people that complained, complaining became an option.

Lesson learned and re-learned so many times. Today, I surround myself with people I admire and want to share their energy. Today the level of the water is deep and plentiful. Today the water lets me effortlessly swim.

Can you relate?it of body text

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LEAH PRICHETT

NHRA Drag Racer

LEAH PRICHETT NHRA DRAG RACER

Leah Pritchett is a top-ranked NHRA Drag Racer and one of a very small handful of women competing in the male-dominated auto racing industry.

She regularly exceeds speeds of 330miles per hour, making her one of the fastest people on the planet!

Leah is a multi-time race winner, has reset

Leah’s big break came in 2016, but she’s been at it for 22 years, first competing in “junior dragsters” before relentlessly making her way up the racing ranks in pursuit of creating the career she’s dreamed about since she was eight years old.

Leah has had to overcome her fair

countless records, and is currently ranked in share of adversity and setbacks, the ‘Top 10.’ After winning the 2018 Factory including shutting down the old school Stock Showdown Series title while

‘boys club’ industry mentality, and

simultaneously competing in the Top Fuel

working hard to prove she belongs. As

category, Leah currently has her sights set on defending her title while chasing her first Top Fuel world championship.

Leah puts it ‘the race car doesn’t care if you’re a male or a female, and once the helmet comes on, we all look the same.’

A

Leah

31-year-old Leah Pritchett closed out her second full season as a member of Don Schumacher Racing with a championship title in the Factory Stock Showdown Series, and a top-five finish in the Top Fuel class.

Throughout 2018, Pritchett pulled double-duty, competing in the full seven-event Factory Stock Showdown Series schedule while simultaneously competing in the 24-race NHRA Mello Yello Drag Racing Series. She clinched the 2018 SAM Tech NHRA Factory Stock Showdown Series championship in her Mopar Dodge Challenger Drag Pak at the Texas NHRA FallNationals when she raced to her third consecutive win during her first full year competing in the class. Her first win came at the prestigious NHRA U.S. Nationals where she raced to victory from her second Factory Stock No. 1 qualifier. At the very next event, she became the first Factory Stock driver to make a seven second pass.

The 2018 Factory Stock Showdown crown was the fourth title for Pritchett, who previously captured the 2000 and 2001 Jr. Dragster division 7 championships, and the 2010 NHRA Hot Rod Heritage Series championship in the Nostalgia Funny Car class. By securing the Factory Stock title, Pritchett was the only professional driver to contend for two world titles during the 2018 NHRA season. Behind the wheel of her Top Fuel dragster, Pritchett raced to the final round five times in 2018, twice emerging victorious. She qualified for her third consecutive NHRA Countdown to the championship playoff appearance and finished the season fourth, her best Mello Yello Series points finish to date. At the final event of the season, Pritchett unleashed a monster 3.631-second pass, which tied for the second quickest run in the history of the sport and cemented Pritchett’s position as the quickest female in NHRA history.

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In 2019, Pritchett is focused on defending her 2018 Factory Stock Showdown Series title while chasing her first Top Fuel world championship.

Pritchett’s tenure with DSR began in 2016. She started the year driving for Bob Vandergriff Racing with the promise of her first full-time season competing in the Top Fuel category. After winning her first Mello Yello Top Fuel title in the season’s second event, the organization folded just two races later when the team’s primary sponsor died unexpectedly at a young age.

The Southern California native who lives in the Indianapolis suburb of Avon worked to find ways to compete in the next few races to keep her dream alive of qualifying for the six-race Countdown to the Championship playoffs at the end of the year.

Ron Thames and the FireAde 2000 Personal Fire Suppression System stepped in and supported her for four events. Pennzoil and Mopar joined in with support for three others, and Albrecht’s Fast Track motorcycle shop backed her at Chicago. A major jolt to her career happened in August at Seattle when Papa John’s Pizza joined Pritchett and DSR for its first foray into professional motorsports with a five-race sponsorship that helped to fulfill her dream of competing in her first Countdown to the Championship.

Joining DSR in 2016 brought Pritchett’s nitro career full circle, as she had earned her nitro Funny Car license with DSR 10 years prior.

Pritchett’s journey to the pinnacle of drag racing began when she and her family joined the NHRA Jr. Dragster youth racing program where she won 37 trophies between the ages of eight and 16.

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As soon as she was old enough, Pritchett got behind the wheel of a full-size drag race car, and continued to light up the scoreboard in 190-mph NHRA Sportsman categories. At 18, she built a Nostalgia nitro Funny car with her father Ron, a former Bonneville Salt Flats record holder, and became the first woman to run in the 5-second range in a Nostalgia Funny Car. She also set the record for fastest Nostalgia nitro Funny Car, being the first to exceed 250-mph. In 2010, she branched off from her family’s racing operation and began driving for Steve Plueger, where she became the Hot Rod Heritage Series champion, winning multiple prestigious races and setting records.

It wasn’t too long before her success was noticed by professional Funny Car and Pro Mod team owner Roger Burgess. In 2011, she moved to Atlanta to begin driving Pro Modified cars for his R2B2 racing operation, where she won three national events in two seasons.

Two years later, she joined Dote Racing in the ranks of Top Fuel and finished the year ranked 15th despite competing in only half of the 24-race schedule. She was a finalist for NHRA Road to The Future rookie award despite missing 12 races.

Leah

https://www.shoeracing.com/drivers/leah-pritchett

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Krispy Kreme's Fourth Of July Donuts Are A Patriotic Dream Come True

by SAVANNAH WALSH VOL. 28

The Fourth of July is a holiday designed around things that make you proud to be an American. And what could make you more honored to be a citizen than the ability to exercise your freedom by eating a donuts? While hot dogs and hamburger shave long been the poster children of the fourth, America is less of an “either/or” country and more of an “and, what else...?” nation. Krispy Kreme announced three new patriotic donuts that VOL. 28 exemplify this spirit.

For a limited time, from June 24 through July 4, donuts die-hards will have three patriotic pastries to try. The company cleverly announced the move on Instagram with the mandate to, “Let freedom ring.” (Get it, because of the shape and everything?)

All three options will presumably have the signature Krispy Kreme taste but distinct designs. The Freedom Ring Doughnut is American flag inspired with red, white, and blue icing along with patriotic sprinkles. Sprinkled Ring brings it back-to-basics with a glazed doughnut dipped in white icing and covered in red, white, and blue sprinkles. Lastly, the Firework Ring Doughnut is dipped in bright blue icing and outfitted with red and white stripes.

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FOURTH OF JULY ETON MESS

by NAOMI ROBINSON

VOL. 28

INGREDIENTS 10 oz. strawberries 7 oz. blueberries 1/3 c. bluberries 1/3 c. sugar 2 tbsp. sugar 2 tbsp. water 3 oz. meringue, crushed 1 1/2 c. heavy cream

DIRECTIONS

VOL. 28

Place strawberries and 1 tablespoon sugar and water in bowl; set aside for 10 minutes to macerate.

Transfer to small saucepan and bring to boil. Lower heat and simmer until mixture becomes jam-like, about 10 to 12 minutes.

DIRECTIONS

Set aside to cool to room temperature, about an hour.

Place blueberries and 1 tablespoon sugar and water in small saucepan and bring to boil. Lower heat and simmer until mixture is reduced by half, about 5-7 minutes.

VOL. 28

Set aside to cool to room temperature, about an hour.

To make whipped cream: Place heavy cream in chilled bowl and beat until soft peaks form.

Gradually add in sugar and beat until well combined and medium stiff peaks from.

To assemble: Layer glass with whipped cream, strawberry and blueberry syrup and crushed meringue.

FORMER

WNBA Chantelle Anderson

Women Who Rock with Success What were some of the challenges in the sports arena?

Chantelle: There are many challenges, most of them good because they taught me that I can do hard things. But the worst part of what we do as athletes is injuries. That's what ended my career. In the span of 3 years, I broke my kneecap, tore my Achilles and torn my ACL. No matter how talented you are, it means nothing if you can stay healthy. That was the biggest challenge for me.

Women Who Rock with Success: Where there mentors to build you up along the way?

Chantelle: had so many amazing people who poured into me as a player. When I think about mentors, three coaches come to mind right away. My college coaches, Jim Foster and Pete Gaudet. They taught me so much and helped me grow as both a player and a person. The next coach I think of is Dan Hughes. I played for him in the WNBA (San Antonio). He believed in me, I felt genuinely cared about me, and took chances for me when many had given up.

Of course my first mentor/coach was my Daddy, Paul Anderson. He's the reason I got into basketball, and really helped me fall in love with it.

Without all the hours and dollars him and my Mom, Nylene, I wouldn't have had anything. It all started there.

Women Who Rock with Success: What are some takeaways that you wanted your fans to receive from you as a player?

Chantelle: When I was playing I always wanted people to know that I loved basketball but that I was more than just basketball.

Chantelle

Women Who Rock with Success: Tell us about Chantelle: Chantelle: Such a wide open question to start! Haha. Well, the things most people care about is that I'm a Vanderbilt grad, played in the WNBA for 6 years, and now I run my own business as a Confidence and Faith Speaker.

I think the more important things are that I've never felt like I fit into other people's boxes for me, I'm always chasing my next huge project, and my relationship with God is the foundation and motivation for every choice I make.

Women Who Rock with Success: Why women's sports: Chantelle: Because they wouldn't let me play men's sports. Lol. I'm kidding.

I think sports are particularly important for women to play because they teach us every lesson we need to be able to live a successful life, while at the same time allowing us to step outside of traditional stereotypes set for us. Not that traditional gender roles are bad at all! But it's nice to fill them out of choice instead of obligation or ignorance.

Women Who Rock with Success: How has the sports industry been rewarding for you?

Chantelle: Sports have paid for my education, shown me the world, taught me the principles for success and provided the framework for me to discover how strong I am. I am eternally grateful for the opportunities I've had and still get because of sports.

On a more personal note, Basketball saved me from myself. Every time I wanted to do something that would've hurt me or made it harder for me to succeed, I could look to Basketball as the one part of my life I wasn't willing to jeopardize. Looking back, I think there are many times it saved my life.

Women Who Rock with Success: How was being a "Hall-of-Famer" rewarding to your career?

Chantelle: Besides the fact that it looks cool on resumes and sounds good in introductions, it's recognition of all the hard work and long hours I put into being great at what I did. And it is a daily reminder of God's grace in letting me have such a successful college career. Sports to faith based coach: When I was playing basketball, I wasn't following God. And even though I had everything professionally, I didn't have peace or joy, and went through some really hard times. So once I developed a relationship with God and discovered that He was the answer to all of those problems, I just wanted to pass it on and help more people that way. They always say, "be the person you needed when you were younger," and that's what I'm trying to do every day.

Women Who Rock with Success: What have your clients learned from you in the coaching industry?

Chantelle: I teach people how to build more confidence, have a deeper relationship with God, and live a more intentional life. I'm especially passionate about teaching people how to use their God-given talents to live out the calling on their life. Getting past failure: We have to redefine failure. So often we see it as a bad thing. But it's not. It's a necessary thing on the way to success. I always say, "fail fast," because the quicker you fail, the sooner you'll figure it out enough to succeed. The key to failing fast without breaking is to give yourself grace a gratitude. You are doing the best you can with what you have. That is amazing and all you have to do is keep fighting. Be intentional about learning from your failures so that you can continue to move forward through them.

Chantelle

elle

God is light: Yes, God is light, and as a follower of Him, I need to be the light to people I meet. A huge focus for me in my life and coaching is to live a life worthy of imitation. Of course I'm not perfect - far from!

But I try every day to be the type of people who Jesus can be proud of and that other people can look at as an example. I definitely fall sometimes but I get back up and keep trying! And I help those around me to do the same.

Women Who Rock with Success: Any new chapters?

Chantelle: I just launched my new website, ConfidentlyHis.com, and the Instagram to go with it, @ConfidentlyHis. I'm hosting my first conference on October 19th in LA so really working hard on that!

Women Who Rock with Success: What would you like to leave with the audience?

Chantelle: Three things: 1. You have everything you need to get everything you need.

2. You were created with something specific to do.

3. The answer to every question and every pain is in the Bible.

Connect with me!

Instagram: @MissChantelle @ConfidentlyHis 43

Chantelle

"And the light shines in the darkness and the darkness has not overcome it."

Check me out on the Hallmark Channel! https://youtu.be/nI__XT_0Gp4 National Sales Network - Speech Highlights https://youtu.be/UYFFATw9bQ0

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Where Will Your Next Vacation Take Up? Why Not with Swell Women?

El Salvador

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Women Golf

10 facts about women’s golf that you probably didn’t know

By Golf Care, 1. The first golf course built in the UK was commissioned by Mary Queen of Scots. The Queen brought the sport of golf over to Scotland from France in the 1550s, building the first course at St. Andrews.

2. The term “caddie” was also coined by Mary Queen of Scots as it derives from the French word for student – Cadet.

3. The first ever golf tournament for women was held at Musselburgh on New Year’s Day 1811.

4. What we now know as mini golf was originally designed for women. As it was considered improper for ladies to hold the club past their shoulders, a putting course was created by the Ladies’ Putting Club of St. Andrews in 1867 to allow them to enjoy a game without swinging the club too far.

5. The handicap system was invented by a woman. Isette Miller from London helped develop the early versions of the golf handicap system in 1893. Her system took in to account the different abilities and experience of the competitors.

6. The Ladies Professional Golf Association or LPGA was formed in 1950, with Louise Suggs, Babe Didrickson-Zaharias and Patty Berg – all stars of the LPGA doing their part to put women’s golf on the map.

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7. Karrie Webb was the first female golfer to earn over $1m in earnings in a single season.

Furthermore, she did it as a rookie too!

8. The youngest person ever to play in a Professional golf Association tour event was Michelle Wie of Hawaii. At the age of 14 she played in the 2004 Sony open.

9. The youngest player to actually win a professional golf tour event was 14 year old Lydia Ko. In 2012 Ko took the title at the New South Wales Open. The glove that she wore can be viewed in the World Golf Hall of Fame.

10. The average driver swing speed of a non-professional lady golfer is 62mph and 96mph for an average LPGA professional.

Our August Cover Feature Professor, Podcast Host, and Humanitarian Christine Reidhead

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