Retirement today feb:march 2014 by Amra Media Solutions

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R E T I R E M E N T

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Issue 74 Feb/March £2.90

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CONTENTS

4 Identification – Know yourself and what you want Read how to lead a happy life, evaluating what’s important, examining your own attitudes and values

WELCOME TO RETIREMENT TODAY MAGAZINE

6 Update Life Saving Family Photographs; Jane Lambert-Obituary; Revitive IX helps keep you active.

8 Footloose in Spain Continuing our Footloose series, read about Debra Rixon’s experiences in Spain, plus a chance to win a copy of the DVD.

12 An English Home

Top right: image from Rosehips on a Kitchen Table by Carolyn Caldicott photography Chris Caldicott (Frances Lincoln) Middle right: image from Super Fresh Juices and Smoothies by Nicola Graimer photography Kate Whitaker (Ryland, Peters & Small)

15 Out and About Read about events taking place nationally.

17 Rosehips on a Kitchen Table Seasonal recipes for Foragers and Foodies.

18 The Great Outdoors

New Zealand Walking Holiday Specialist, The Caledonian Challenge, Trek to the summit of Snowdon in aid of Prostate Cancer.

Nourish, energise and heal your mind and body with juices and smoothies rich in super-nutrients.

Read about animals change of behaviour following the death of a companion and how pets can be cared for when you no longer can

• Tel: 01296 632700 • Fax: 01296 632720 • Email: info@amramedia.co.uk • www.retirement-today.co.uk • Designed by: Tom Evans Design All rights reserved. No part of this publication may be reproduced without the prior permission of the publisher. The opinions expressed in this magazine are not necessarily those of the publisher. Although every care is taken to ensure the accuracy of the information and the advertisements contained within the magazine, the publishers cannot accept any liability. Retirement Today would be pleased to receive your articles and photographs for possible publication. Although all reasonable care will be taken the magazine can assume no responsibility and contributors are advised to retain a copy.

31 Competitions Your chance to win theatre tickets, Evening Pullman meal, Afternoon Tea, and DVDs.

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23 Be a Copy Cat and Fake it to Save it!

32 England’s Motoring Heritage from the Air

Just because it’s not real, doesn’t make it uncool. Bethany Bishop highlights the cruelty we buy into on a regular basis and how we can stop, think and make a difference.

See how autotransport has redesigned and shaped the English landscape since the 1920s.

25 Change Your Age Now Amra Media Solutions Ltd The Old Lavender Mill 46a Brook Street Aston Clinton Buckinghamshire HP22 5ES

19 Super Fresh Juices and Smoothies

21 Rehoming a pet when an owner dies

• Published by:-

Derry Moore photographs some of Britain’s renowned figures, giving an insight into their favourite spaces.

Twenty brain healthy tips and numbers to know for a long healthy life.

PAGE 31

35 Why Make a Will Mike Francis writes about the importance of making a will.

27 Full Steam ahead for 2014

36 Charity News

Frank Anslow writes about great days out at Heritage Railways up and down the country.

Read what’s happening within the world of charity.

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Identification

Know yourself and what you want

“Live every day as if it were your last” is just about the worst

axiom to live your life by. The implication is that we should not waste any time doing things we don’t enjoy, but should spend every minute in pleasurable activities (so, presumably, we would spend all day eating chocolates and having sex). This might be fun, but – for most of us – it’s not practicable. Immediate gratification (such as eating a box of chocolates or drinking a bottle of wine), repeated often enough, is bound to have a long-term deleterious effect. And, because it’s not your last day, you’ll probably regret it. We do, of course, have to do things in the short term that may not be pleasurable (like studying for an exam, or going to the gym) in order to benefit later. Delayed gratification means keeping going through boring or difficult times because you have an end-goal in sight. The trouble is that the goal often becomes obscured by the myriad events in life. So the long hours you were working in order to save for a deposit become routine; or the job you were doing as a stop-gap after university becomes permanent. But you keep doing it because you are afraid there is no alternative. “Too many of us are not living our dreams because we are living our fears.” Les Brown

The treadmill

Identification

Leading a busy life can mean that you lose sight of why you are doing things. You don’t stop to think, because there isn’t time.The treadmill goes on relentlessly and it is difficult to step off and stand back and wonder where you are going. You do things because you have to and there seems to be less and less time to do things because you want to. When work dominates your life and you don’t have time to do the things you want to do, the solution is often to take a holiday. The trouble is that this solves nothing; there’s no point being unhappy, the rest of the time, for the sake of a few weeks in paradise. Getting more “balance” in your life becomes a mantra as you try to pack more pleasure into every spare moment.

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The idea of having a “work/life” balance implies that the purpose of work is just to provide the means to get on with your “real life”: the things you really want to do. Whereas the ideal for most people would be to merge the two so that your work and “life” are not separate but your whole life is spent doing what you believe in and want to do. To lead a truly happy life, we need purpose and challenge (as well as pleasure) and in order to discover what this is for you, you first need to check your own attitudes and values. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing you will be successful.” Albert Schweitzer

In order to know whether you are successful, you have to know what your goals are in life and what you value the most. The word “success” is usually associated with financial gain and status or your place in the hierarchy at work. But your benchmark of success is unique to you, and when you define your own values and goals you are able to strive for a sense of satisfaction and happiness that comes from accomplishing what you really want to do. Schweitzer’s “If you love what you are doing you will be successful” is true if your idea of success is having a sense of achievement, a sense of purpose, and a feeling of being fulfilled in your daily life.

Change one thing: live in the moment This sense of fulfilment can be achieved by “living in the moment”. Which means, while acknowledging your negative feelings about past events, you focus on the present and what you are doing now. In his book, Flow , Mihaly Csikszentmihalyi, a professor of psychology, describes how the best way to achieve happiness is to choose activities where you become totally absorbed (thus creating the mental state he calls “flow”). When you are totally absorbed in this way, it is impossible to feel negative or have all those chaotic thoughts racing through your head; time passes without you noticing and you will be so engrossed you don ’ t notice discomfort like feeling cold or even hungry. Csikszentmihalyi claims that a mind that isn’t occupied in this way will think negatively: “it will focus on . . . recent grudges or long-term frustration”. His definition of happiness is having an active sense of accomplishment and improvement (as opposed to pleasure, which is satisfying our basic desires). It requires effort and mental energy to achieve this state (so it is not the same as watching television or any other kind of passive entertainment).

Csikszentmihalyi named nine different elements that are needed to achieve a state of “flow”:

Feeling successful and being happy is a combination of being involved in work that truly absorbs you and at the same time being fulfilled in your personal life. For most of us, doing work we really want to do is only half of the story and we have to somehow find a way to also have time for our families and the important people in our lives. Often, it is not until people reach the end of their lives that they begin to realize they have wasted a lot of time on things that weren’t important. You, however, don’t have to wait until then: take time to consider your own mortality and examine your life as if the time you have left is precious and you want to make the most of it. Learning from the regrets of others, and making sure that you have no regrets as you get old, is possible – by choosing to live your life in the best way you can: the life you want to lead and not one that others expect of you. It’s not easy, though: you have to be brave to analyse your life; decide if it’s the one you want; and, if not, take the steps to improve it. Sometimes it takes a wake-up call in the form of illness or bereavement. But you can just decide right now that you are going to make the first step towards making a change to improve your life.

This is an edited extract from Change One Thing by Sue Hadfield, published by Capstone, RRP £9.99

Identification

• Clear goals. • Immediate feedback. • A balance between challenge and skill. • A merge of action and awareness. • No distractions. • No fear of failure. • No feeling of self-consciousness. • The sense of time is distorted. • It is done for its own sake (rather than to make money). Think about times when you have felt like this. What were you doing? What work can you do that would make you feel like this?

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UPDATE Life Saving Family Photographs Joyful moments caught on camera with your grandchildren can become family heirlooms treasured by generations. But did you know those innocent pictures could save your grandchild’s life? Beverley Warner became a lifesaver when she spotted an unusual glow in her grandson’s photo and advised her daughter to take two year old Ewan to his GP. Ewan was diagnosed with retinoblastoma, an eye cancer that develops before two years old. Early treatment can save sight, but when tumours are large, removing the eye may be vital to save the child’s life. Advanced retinoblastoma spreads to the brain or bone marrow, and is usually fatal. A white pupil (leukocoria) seen in flash photographs and dim light is the most common early sign of retinoblastoma and other vision-threatening eye conditions like cataract. Taking photos correctly is vital to detect white pupil early. In dim light, pupils expand to absorb more light for clearer vision. Flash photos capture a red glow from retina through the expanded pupil. On digital cameras, Red Eye Reduction lights up the flash twice. Pupils contract in response to the first flash, and the photo is taken with the second, significantly reducing red eye. Red Eye Reduction limits the camera’s ability to capture white pupil. Camera flash is no brighter than midday light and does not harm infant eyes. Retinoblastoma specialists recommend taking flash photos once a month in a dimly lit room to check for a normal red-eye reflex in children under six years old. Use a regular camera as smartphone LED flash often produces false positive white pupil. Refer to your camera manual for specific instructions to turn OFF red-eye reduction. Ewan’s right eye was removed and he needed six rounds of chemotherapy to protect his life, but today he is a healthy, happy six year old. “Please be vigilant in checking your grandchildren’s pictures” says Beverly. “I hope you won’t see what I saw, but if you do, it could save their life with quick action.”

Update

More than 80% of children worldwide have one or both eyes surgically removed due to late diagnosis, and 80% die. most in terrible pain. Death and irreversible blindness is preventable. Daisy’s Eye Cancer Fund works towards a vision of life and sight saving care for all children.

Help protect your grandchild. To learn the PhotoRED technique and what to do if concerned about a photograph, visit www.daisyfund.org. RETIREMENT

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Jane Lambert-Obituary

In the last issue of Retirement Today, you may have enjoyed reading the inspirational extract from ‘Dream Wheeler’about Jane Lambert, a remarkable lady who, despite contracting polio in her twenties and was confined to a wheelchair, retired to France to ‘live her dream’. It is with sadness that we recently heard that Jane passed away just before Christmas, surrounded by her family. Deb Hunt, the author of ‘Dream Wheeler’ and very dear friend of Jane’s writes: When I first met Jane I was struck by the force of her spirit, which radiated a tangible energy. She was one of the most determined women I had ever met. I later discovered she was a great conversationalist and exceptionally good company. She was funny, generous, kind hearted and colourful, in short, her appetite for life was phenomenal. In researching the book about Jane’s life in France I spoke to several of her friends who all described her in the same way - determinedly optimistic. “It was impossible to feel depressed around Jane because she was always so positive,” one friend said. Jane created a world of extraordinary natural beauty in France. It struck me that she approached gardening like a painter, adding splashes of colour, shape and form until the empty canvas she started with was full of depth and life. She loved nothing better than having visitors who could share in the enjoyment of her world in France. The last time we met, in typical Jane style, we arranged to go for lunch. That meant meeting at eleven o’clock in the morning for a scenic taxi ride, which Jane thought we might enjoy, followed by a slow meander to look at the ducks on the marais. Lunch lasted until three in the afternoon and Jane then persuaded us to stay for tea, which somehow segued into six o’clock aperitifs. She extracted the maximum amount of time and pleasure from every visit. I once asked Jane what message she might want to leave for others. She thought about it for a while and said, “Pay attention to nature. Notice the world around you.” Jane taught me many lessons (including how to extract the stones from damsons, how to soften the skin on your elbows and why mosquitoes like bromeliads) but whenever I remember her words about paying attention I notice the beauty of nature everywhere. I feel privileged to have known Jane. She was a remarkable woman.

Revitive IX helps keep you active Sir Ian Botham recently undertook a gruelling trek across Sri Lanka to fundraise for a local charity. The walk involved an average of 20 miles a day in extreme heat and humidity. Key to his preparation was circulation boosting technology, Revitive IX, which helped any aches and pains in his legs. Revitive IX is a new medical device clinically proven to actively increase circulation, increase blood flow and reduce swelling in the lower legs. It works by activating the muscle pumps of the leg, alleviating leg pain and discomfort, thus enabling pain-free walking. According to Sir Ian, “This was one of the toughest walks I’ve undertaken in my life but well worth the challenge. As a retired sportman, I like to keep active and believe walking is one of the best forms of exercise. Using the Revitive IX helps me look after my feet and lower legs”. For further information www.revitive.com

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18/02/2014 11:14

Footloose in Spain by Debra Rixon

Footloose in Spain

pain is a big country, with tremendous history and landscape, so choosing two Footloose destinations was difficult. In the end, we opted for the little known but very scenic Alpujarras region for the walking and a complete change of pace and nationality: Barcelona in Catalunia. We flew to Granada, at the foot of the Sierra Nevada range, and experienced the very essence of Moorish culture, distilled in the magnificent Alhambra Palace. It’s a stunning place, and you can spend all day there, but be aware some of the tickets are timed entry. Wandering around the old quarter was wonderful, and it seems that at every little cafe or bar they will give you tapas. We headed for the bus station, intent on reaching our real destination - the Alpujarras-Valle de Lecrin - in good time, and like all bus stations around the globe, it was chaos. We found the right bus - the driver (already wearing his shades) was standing beside the door issuing tickets. We got on, settled in our seats. He checked his watch, got in, slammed the door shut and we set off dead on time. He didn’t hang about either - with the radio blaring, window and shirt open, he belted down the roads, putting the miles behind us as we started to climb into the mountains. He had a schedule to keep and by Jorge, he was going to keep it. We swung around those bends as expertly as they come, although my eyes were so often shut I may have missed some of the stunning views. We were set down at the roadside in Bubion, in the Poqueira valley, a straggling village of white-painted squat houses where our accommodation sat on the hillside, and we trudged with the cases up the last part of the street RETIREMENT

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The local authority have a strict rule new buildings have to be made in the old style

to the entrance. It was a miniature village, built in the local style. The local authority have a strict rule new buildings have to be made in the old style - using local stone and chestnut beams for the flat roofs which are covered with a grey clay called ‘launa’, that looks a bit like tar. Then they are topped with the peculiar tower-like chimneys, vented at the tops and covered with a slate to prevent the rain coming in. The Alpujarras became the refuge of the Moors, driven out of Granada in the 12th century, and they settled in the high valleys, leaving their culture and their mark indelibly on the area. Threshing terraces dot the hillside everywhere you look. Crops and orchards were watered by a complex system of irrigation channels called aquicias, which are still used extensively today. One of the trails we did was to walk out from Bubion, past Capileira, then along the gorge and returning on the other side to Pampaneira, one of the prettiest trails we have ever walked. The dazzlingly white villages almost recline on the slopes of the valley, and it feels as if time has stood still here. Wild flowers and birds are in abundance, and I don’t think I’ve ever seen so many butterflies - it is gorgeous. The villages are sleepy, with narrow cobbled streets and airy squares. Bright Berber rugs are still made here and are hung on the

walls with local jarapas (throws); a marvellous splash of colour, along with the pots of geraniums and bougainvillea that festoon any available window ledge or wall. In Pampaneira there are still water channels running through the streets. Tapas here is likely to contain the local ham, salt-cured and hung from the beams, and the local gastronomy is a blend of Arab butcher and Christian cuisine. Pampaneira is the larger of the three villages, and has a tourism office. We took a train to Almeria airport, through amazing countryside with walled hill towns, and wide open arid plains. The train was modern and comfortable, with the worst piped ‘muzak’ I have ever heard.

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that are lit at night.You can go up to the roof to view these close up, but be warned - the queue is long. The Passeig runs into Placa de Catalunya, a lovely green space with fountains and flowers. And across this, you enter the Ramblas. You don’t care that it is essentially a tourist trap. It’s lively, full of stalls selling caged birds and bunnies to flowers and food, and halfway down is the Boqueria covered market - it has an array of colourful, familiar, peculiar, and apparently edible wares that rivals the Rialto market in Venice for the vibrancy of colours.

Barcelona is a wonderful city. The moment you get there, you just heave a sigh of relaxation - the air is fresh, the sunshine is warm and dry, the sea is aqua and the streets are wide and airy. It has a real personality, and combines such startling contrasts, perhaps more so than any other European city. The atmosphere is vibrant, Barcelona is a wonderful city. The moment you it’s an emotional city. get there, you just heave a sigh of relaxation Everywhere was in dual language - Catalan and Spanish. We decided to follow the Modernisme trail which took us through the parts of the city that we most wanted to see. You can’t visit Barcelona without featuring Gaudi it just can’t be done. Guell Park (pronounced Shway) is spectacularly strange yet curiously compelling; amazing structures and pathways, with some truly lovely ceramic work. As gaudy (sorry!) as it is, you love it, it’s so different. We walked out of the park, following the trail down towards the Sagrada Familia. The Sagrada is stunning, but We struck off here, into the old city I have to wonder just what Gaudi was thinking when he conceived it. The facades are amazing - I’m not sure I can that was Barcino to the Romans. Parts say ‘beautiful’ - to me, some of them look as though they of the Roman walls are still visible. are melting, and the detail is extraordinary. The interior The medieval city was surrounded is interesting but unfinished, so you navigate between by walls until the mid 19th century, huge blocks of cornices, mouldings and scaffolding that and the central part is known as the are waiting to be used. Dave went up the spiral staircase Gothic Quarter (Barri Gotic). It’s a inside one of the soaring spires, with a fantastic view of all fabulous place to wander. We strolled the weird and wonderful features that adorn the outside through the narrow streets, and then spent a happy few hours underground of the cathedral. Strolling through the Eixample district (‘shamplay’), - at the Casa Clariana-Padelias, which following the little red modernisme seals in the pavement, houses the City History Museum, you can readily see why Barcelona wasn’t devastated by and possesses the most impressive plague like other European cities. The wide streets were Roman and Medieval remains in planned with the idea of purifying sea breezes freshening the city. Nearby is the Palau Reial the city. Along the Passeig de Gracia the pavement slabs Major in Placa del Rei, which was the are decorated with swirly patterns, and the ornate lamp residency of the Counts of Barcelona posts were designed by You Know Who. I loved Casa - it was also the seat of the infamous Mila - La Pedrera. It is unique and to me beautiful - the Inquisition. We forget all this, bathed curves (representing sea waves) are totally pleasing to the in the balmy sunlight, but Barcelona is eye, and the intricately wrought balconies are ‘sea weed’. 2,000 years old. We rejoin the Ramblas, and On the roof are the most fantastic ‘witch scarers’; fantasy chimneys encrusted with ceramics and other materials wander on towards the last stretch

Debra and David flew to Granada, and based themselves in Bubion for the first part of their trip, using local buses. English is not widely spoken, despite a sizeable Anglo enclave, but people are friendly. There appeared to be few taxis. They filmed in late Spring, and the weather was perfect in the mountains; warmer and drier in the city. They took a train from Granada to Almeria, then flew to Barcelona. Details of their walks can be found on the Spain page of their website. After David took early retirement from the BBC, they have focussed on their own productions, and for almost ten years have been renowned for their walking films in Europe. For information on all the Footloose films, take a look at www. footloose.tv or watch previews of the walks on Youtube.

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Footloose in Spain 10

before the port. We pass the 17th century canon foundry to be greeted by the monument to Christopher Columbus, which marks the end of the promenade and the proximity of the sea. On this stretch of seafront are some wildly modern glass and chrome buildings, with odd gigantic ‘works of art’, and a shopping centre which I didn’t set foot in (gasp!). The 14th century Drassanes are the former shipyards, which bear witness to the might of the Catalan Navy and merchant fleet of the Middle Ages. A cable car takes you up to Miramar, affording stunning views of the marinas and fishing port. We are heading towards Montjuic and the end of our trail. Below the slopes is the Place d’Espanya, with its two large towers inspired by the Campanile in Venice, with an avenue that culminates at the magnificent ‘magic fountain’, before the stairs that lead up to the Palau Nacional. If you do nothing else, you have to see the son-et-lumiere show of the fountain, but it is not performed every night, and only at set times, so find out before you go. It truly is magical; water cascades down lighted mini waterfalls from the terrace of the Palau to the foot of the fountain, which erupts in lighted synchronised bursts to a varied musical soundtrack. I sat and slurped an ice-cream and got lost in it all.

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It is enshrined in English law that your home is your castle. Whether it is indeed a castle, a humble studio or a tree house, the principle remains that. Derry Moore photographs some of Britains renowed figures, giving a fascinating insight into their favourite spaces.

An English Room Carole Bamford

An English Room

The tithe barn Daylesford, Gloucestershire

The tithe barn has always been a favourite building on the estate. Built in the late eighteenth century, its simple cruciform shape seems to be at the heart of ct from An everything, so it was an obvious An extra m by Derry Roo ish place to make my office and studio. Engl published by re, Moo I walk in and feel immediately at priced£29.99 peace. I travel a great deal and so, Prestel, when I come home, it is important to have somewhere I feel immediately grounded and happy, surrounded by favourite things. The warm atmosphere is due in some part to the simplicity and generosity of the space – high walls of glowing Cotswold stone – and in large part to the craftspeople whose commitment helped to restore the building. The nesting holes for doves high up in the eaves were left intact by the stonemasons and then glazed so as to weatherproof the space. All the restoration has been done with a light hand, fulfilling my wish that the building should appear untouched and natural, retaining as far as possible its original appearance and intent. It is always a challenge to make an agricultural space function as a domestic one and still preserve the qualities RETIREMENT

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that made you fall in love with it in the first place. Working with traditional rural makers has helped retain its honesty. So, we used a willow worker for the banisters leading up to the mezzanine, a hurdle maker for the cupboard doors we found and rush weavers to make large rugs to soften the concrete floor. I love collecting and like to have around me here things that I cherish and find inspirational. The painted cupboards by the entrance contain textiles found in Indian and French markets. By the fireplace I have a long line of pots. One favourite, pictured, is a Lucie Rie bowl. It is the most simple and quiet of pieces, a dish pared down to the essentials and resonating with the strength and character of the maker. It seems to embody this building.

Alan Bennett

Paul Smith

Primrose Hill, London

At his studio, London

The room in which I’m standing I decorated myself some 40 years ago. The house was built in 1840, the date and the architect’s name scratched on the right of the marble fireplace. I stripped off more than a century’s accumulated paint and paper to reveal the original lime plaster. I then painted it with various water-based stains in orange, yellow and terra cotta before finally washing them down and sealing the surface that was left. I hope it looks like the wall of an Italian palazzo. The other half of the room I stained blue, but found this too cold so put yellow over it, which turned it a vivid green. This process is easiest to do when the walls are of old lime plaster as this takes stain well and shows up the grain of the plaster and anything else that may be on the wall – the builder’s notes to himself, for instance, which I left. Though I no longer live in this house, I’ve done the same elsewhere and am particularly pleased with a yellow room I’ve decorated in a similar fashion. With luck, even if papered over, these stained walls will survive me.

When I was asked to select my most important room, I decided to choose my studio at work, because although I have a lovely room at home full of books, robots, postcards and toys, I spend more time in my studio. It’s a room full of lots and lots of things, all of which are sources of inspiration. Anyone who knows me or my work knows one of my popular sayings is, ‘You can find inspiration in anything, and if you can’t, please look again.’ When I have design meetings around my big table in the middle of the room, I often lean back and pull out a book and say, ‘I like the colours in this book’. It might be a book about an artist or old photos, or something very inappropriate like something very old next to something very new, or something very small next to something very big, so it’s this constant source of inspiration. The other thing is I am very privileged to get lots and lots of things sent to me all the time. It’s really interesting that people as young as 6 years old up to people of 90 years of age send things to me and it’s not demanding, it’s about just wanting to communicate with me – so it’s just a room full of lovely things.

James Dyson Personal office Dyson Headquarters, Wiltshire

An English Room

Large windows overlook the Harrier jump jet perched outside, one of the few not sold to the Americans. It reminds Dyson’s engineers what results from ambitious thinking. A brilliant idea – exported to the world. British engineers grabbed the opportunity to turn science fiction into fact, reversing a decade-long trend of aviation disappointment. It is an icon, a testament to daring individuals and perseverance. Behind my desk is a shelf filled with books about engineers and inventors. Brunel’s biography and my Phaidon Design Classics are stuffed with my notes and are dog-eared around the edges. In the corner is a round red table scattered with inspiration: models of planes and cars; rapid-prototyped components of our machines; motors, impellers and batteries; my toys. They are always on hand to spark my imagination. I am a tactile person. When I have an idea I need to sketch it straight away, so my Heron Parigi board takes centre stage. It is the last one in the building. Dyson engineers use computers but I prefer the more traditional approach, armed with my Rotring pencil. It gives a better perspective of how components fit together and a better grasp of scale. This is not my natural environment though. I am happier in our research and development labs, alongside our engineers. Fortunately, they are just a few purposeful strides away. This is where those ideas become tangible technology, where I prod, query and tweak. When it is ready, it returns under cloak. Blinds down and door shut … it is at last unveiled to the rest of the team; the final step for an idea before it takes on the world. RETIREMENT

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MY PULLED 3 March to 18 April 2014NO PUNCH

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MY PULLED NO www.london-handel-festival.com PUNCH

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Six online sessions covering up to 60,000 words TLC assessment of the completed book A meet-the-industry day with publishing professionals

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Snowdon 2014 quarter:Snowdon quarter.qxd 18/09/2013 14:54 Page 1

London Waterbus Trips

] LITTLE VENICETLC’S ] LONDON ZOO ] CAMDEN LOCK REPORT AND RECOMMENDATION

Cruises along the peaceful Regents Canal, through Regents Park, the Maida Hill tunnel and London Zoo. Trips on traditional canal boats, one way or return, with a stopover to shop in the lively bustle of Camden Lock or a picnic in the tranquil elegance of Little Venice, or trips with entry to London Zoo. Daily service April to September, weekends in winter. Discount fares for booked groups.

Silverfern

LITERARY

Tel: 020 7482 2550 www.londonwaterbus.com Retirement today HR.pdf 1 18/12/2013

16:42

TREK TO THE SUMMIT OF SNOWDON IN AID OF PROSTATE CANCER RESEARCH on 17th and 18th May 2014. In the UK more than 35,000 men are diagnosed with prostate cancer every year. We need your help to find a cure for this terrible disease by taking part in the 7th running of the Snowdon500 challenge over the weekend of 17th & 18th May 2014. Over 500 people will trek to the summit of the highest mountain in England & Wales and this year their fundraising efforts will take us over the £1 million mark. Will you be one of our “Millionaires”?

To register or find out more go to www.snowdon500.co.uk or call Paul on 07446 534436 for an information pack.

Tailor-made Holidays and Escorted Tours

CMY

If you would like more information about prostate cancer visit the Prostate Cancer Research Centre’s website: www.prostate-cancer-research.org.uk For a free copy of our booklet Treating Prostate Cancer – Questions & Answers call: 020 7679 9366 or email: info@prostate-cancer-research.org.uk 67 Riding House Street, London W1W 7EJ. Registered Charity No. 802545

snowdon 500

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Out&About... Glasgow Film Festival 20 February – 2 March

Dr Convex and Lady Concave, 1802

High Spirits:

Caspar David Friedrich (1774-1840). Moonlit landscape, c. 1808 Watercolour on paper 232 x 365 mm. The Morgan Library & Museum

A Dialogue with Nature:

30 January – 27 April The Courtauld Gallery, London Organised as a collaboration between The Courtauld Gallery and The Morgan Library and Museum in New York, this exhibition explores aspects of Romantic landscape drawings in Britain and Germany from its origins in the 1760s to its final flowering in the 1840s. Bringing together twenty-six major drawings, watercolours and oil sketches from various artists, drawing on the complementary strengthens of both collections. www.courtauld.ac.uk, tel. 020 7872 0220

TURNER:

TRAVELS, LIGHT & LANDSCAPE Lady Lever Art Gallery, Liverpool 4 February – 1 June

A stunning selection of works by Romantic artist JMW Turner star in a new exhibition at the Lady Lever Art Gallery, and comprises of some 30 watercolours, paintings and prints which explore Turner’s journey to becoming the leading landscape painter of his generation, if not all British art. All of the works in the exhibition belong to National Museums Liverpool and form part of one of the most outstanding Turner collections in the country. Themed chronologically the exhibition explores Turner’s endeavours to challenge the widely-held assumption that landscape was inferior to historical painting, and it was in doing this that he produced some of the most thrilling, evocative paintings ever known. www.liverpoolmuseums.org.uk Tel. 0151 478 4136

This year, the tenth edition of Glasgow Film Festival has a packed 2014 programme which includes pop-up cinema and special events in unique Glasgow venues ensuring that the Festival presence is felt in every corner of the city. This year, look out for special events in unusual venues across the whole city. The gorgeous Gothic spires of Kelvingrove Art Gallery and Museum are the perfect surroundings for a fancy dress gala screening of Young Frankenstein, while the former industrial warehouses in North Glasgow become a retro-futuristic arcade for a ‘total cinema’ screening of Tom, and potholing enthusiasts are invited to a never-beforeaccessed location underneath Central Station for a mystery film For full details visit www.glasgowfilm.org

The Queen’s Gallery, Palace of Holyroodhouse On until 2 March

The adsurdities of fashion, the perils of love, political machinations and royal intrigue were the daily subject matter of Thomas Rowlandson, one of the wittiest and most popular caricaturists of Georgian Britain. Blunt, sometimes bawdy and often irreverent, his work offers a new perspective on an era best known through the novels of Jane Austin. His colourful prints and drawings on show are as amusing today as when they were first produced some 200 years ago. www.royalcollection.org.uk or tel. 0131 556 5100

Vikings: Life and Legend British Museum

6 March – 22 June

The first major exhibition of Vikings at the British Museum for over 30 years, features many new archaeological discoveries and objects never seen before in the UK. It focuses on the core period of the Viking Age from the late 8th century to the early 11th century, showing many important actefacts, including the surviving timbers of a 27-metre-long Viking warship, the longest ever found, plus weapons and looted treasure which demonstrate the central role of warfare at the time of the Vikings. www.britishmuseum.org Tel. 020 7323 8299

New World, Old Maps American Museum, Bath 22 March – 2 November

America sive novus orbis… (America or the New World…) Theodor de Bry (1528-1598), illustrator and engraver Frankfurt, 1596. Hand-coloured copperplate engraving Courtesy of the American Museum in Britain

A rotating display of superbly detailed Renaissance maps depicted from the 15th to 17th centuries, as European cartographers learned more from the navigators, who had ventured forth across the Atlantic in search of treasure – notably pearls, gold and spices. www.americanmuseum.org Tel. 01225 460 503 RETIREMENT

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Out & About

Romantic Landscapes from Britain & Germany

The Comic Art of Thomas Rowlandson

YOUR TIME SAVES LIVES Use it to help us raise money. Money our researchers will use to find answers. That will stop heart disease in its tracks. Our local team is waiting to talk to you about ways that volunteering for the BHF will suit your lifestyle. Visit bhf.org.uk/volunteer or call 0300 456 8353 for an informal chat. Angela and Charlie Green BHF Volunteers ©British Heart Foundation 2013, a registered charity in England & Wales (225971) and Scotland (SC039426)

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Rosehips on a Kitchen Table

eaonal Recipes for Foragers and Foodies, combining old-fashioned recipes and tips for cooking seasonal ingredients sourced from hedgerows, local suppliers and farmers’ markets.

WILD GARLIC BROTH

Serve with new potatoes or rice or just pile on buttered toast and top with a poached or fried egg. A side of thick-sliced spicy chorizo sausage sautéed until crunchy also enhances the smoky flavours of this dish. INGREDIENTS 400g/14oz chard 400g/14oz tin chickpeas 4 tablespoons olive oil 1 medium red onion, diced 2 garlic cloves, finely chopped 1 red pepper, diced 2 medium courgettes, cubed a pinch of chilli flakes 1 teaspoon ground coriander 1 scant teaspoon pimentón (smoked paprika) 2 plum tomatoes, diced a handful of chopped coriander leaves salt and black pepper Thinly slice the chard stems and leaves, taking care to keep the sliced stems separate. Drain and rinse the chickpeas. Heat the olive oil in a wok, add the onion, garlic and red pepper and stir-fry until they start to soften. Add the cubed courgettes and the sliced chard stems and continue to stir-fry until soft. Add the spices and stir-fry for a minute or so. Add the diced tomatoes, the chickpeas and the sliced chard leaves. Continue to cook until the chard has wilted and any juice from the tomatoes has reduced. Stir in the chopped coriander and season to taste.

Recipes from Rosehips on a Kitchen Table by Carolyn Caldicott, published by Frances Lincoln. £9.99

ETON MESS There are many stories about how this legendary British pudding was created. My favourite is the tale of how a friendly Labrador dog accidentally sat on a strawberry pavlova at Eton’s annual school picnic and made a bit of a ‘mess’. One thing for sure is that we have Eton College to thank for the inspired combination of crushed meringues, soft whipped cream and ripe strawberries. A splash of port added to the crushed strawberries makes a boozy alternative. By all means make your own meringues, but there are many good shop-bought alternatives available. INGREDIENTS 500g/1lb 2oz ripe strawberries, hulled a splash of port (optional) 600ml/2½ cups double cream a few drops of vanilla extract about 6 large meringues Reserve 6 strawberries to decorate the pudding. Place half the strawberries in a bowl (with a splash of port, if you like) and crush with a fork until roughly mashed. Quarter the remaining strawberries. Whisk the cream with a few drops of vanilla extract until floppy peaks form. Place the meringues in a plastic bag and lightly crush with a rolling pin until broken into chunks (you don’t want the meringue pieces to be too small or they will completely dissolve in the cream). Just before serving, roughly fold the crushed and quartered strawberries, cream and meringue chunks together until a marbled effect forms. Spoon into glasses and decorate with strawberry quarters. Serve immediately. RETIREMENT

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Rosehips on a Kitchen Table

SPICED CHARD WITH CHICKPEAS

A clear, delicately scented broth topped with wild garlic flowers. Add the wild garlic just before serving, to preserve the flavour and bright green colour of the leaves. INGREDIENTS 3 young leeks, topped and tailed, washed and thinly sliced salt and black pepper 2 good-sized handfuls of wild garlic leaves, washed and thinly sliced wild garlic flowers to garnish For the broth 1.5 litres/6 cups good chicken or vegetable stock 1 leek, topped and tailed, cleaned and cut into big chunks 1 medium onion, peeled and quartered 2 carrots, peeled and cut in half 2 celery sticks, cut into large chunks 1 teaspoon black peppercorns 2 bay leaves 1 plump clove of garlic First make the broth. Pour the stock into a saucepan, add the vegetables, pepper, bay leaves and garlic, cover the pan and gently simmer for 20 minutes. Strain the broth into a large bowl and return the resulting liquid to the pan. Add the sliced young leeks and seasoning to taste. Cover the pan and simmer until the leeks are soft. Add the sliced wild garlic. After a few minutes, when the leaves have wilted, the soup is ready to serve. Ladle into bowls and carefully float wild garlic flowers on top

The Great Outdoors

The Caledonian Challenge The Caledonian Challenge (14/15 June) involves teams of four or more walking 54 miles in less than 24 hours, along the West Highland Way – one of Scotland’s most iconic and spectacular walks - to raise money for Foundation Scotland. A mental, physical and emotional test unlike any other, the Caledonian Challenge was recently included in a list of the UK’s top ten toughest mass participation events – indeed participants travel from all over the UK and beyond to take part.

New Zealand Walking Holiday Specialist Silver Fern Holidays are one of the UK’s leading New Zealand travel specialists for walking, sightseeing, and special interest holidays to the ‘Land of the Long White Cloud’. Whether you desire a tailor-made itinerary, a coach and rail tour, a walking holiday, or your interests include wine-tasting, bird watching, gardening, or golf, their team of experts – based in the UK and New Zealand – will offer you an unrivalled tour planning service, ensuring you have the most memorable New Zealand holiday.

The Great Outdoors

They are a small independent company, based in Southwell, Nottinghamshire, providing an individual service to the two hundred or so guests who travel with them every year. When you telephone them, you won’t have to push numerous buttons in an attempt to get through to the right person – you’ll be put in touch with a personal tour planner, who will supervise all your travel details, from the start to the completion of your holiday. These can include great stopover options in the main ‘gateways’ of Hong Kong, Bangkok, Singapore, or Los Angeles or extended stays in Australia, Asia, or the Pacific.

All their holidays are the result of original research (they’ve the blisters to prove it!) which is constantly updated by their team ‘on the ground’. With their low overheads and local trade contacts, they are able to price their holidays at very competitive rates, offering you great value for money. Go and have a chat with them to learn more about New Zealand, its magnificent landscapes and peoples; their histories, culture, and the reputation of warm Kiwi hospitality. Silver Fern Holidays Tel: 01636 813544 www.silverfernholidays.com RETIREMENT

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The trail sees walkers travel south through the day and night from Gairlochy, north of Fort William, to Strathfillan, 4 miles south of Tyndrum - having hiked in mountainous Glencoe, climbed the Devil’s Staircase and crossed Rannoch Moor; indulging in some of the most majestic views of Ben Nevis and Glencoe along the way. A truly unforgettable experience to share with friends and team mates! Since its inception in 1996, over 16,000 participants have raised nearly £13m for the Foundation which uses its grant making expertise to distribute the funds to improve the lives of individuals and community groups throughout Scotland. The Caledonian Hike (14 June), a less gruelling trek, sees teams of two or more walking 24 miles in under 12 hours; with less training and fundraising required, the Hike is a fantastic alternative to the Challenge and the rewards are just as plentiful! Sign up today. Do something spectacular! Website: www.caledonianchallenge.com

Trek to the summit of Snowdon in aid of Prostate Cancer on 17th & 18th May 2014. In the UK more than 35,000 men are diagnosed with prostate cancer every year and 10,000 men will die as a direct result of the disease. Each year they need to raise £1m to find their world class research. On the 17th & 18th May, over 500 people will trek to the summit of the highest mountain in England & Wales in support of their research. This year their fundraising efforts will take them over the £1 million mark! Could you be one of their “Millionaires”? The Snowdon500 challenge is an all age, all gender, all ability event but it is not a race! The challenge is just between you and the mountain. This year they will be joined by Rebecca Stevens MBE the first British Woman to climb Everest and subsequently also the first British woman to successfully climb the “Seven Summits” – the highest mountain on each of the world’s seven continents. Rebecca will be taking part in the trek and talking about her achievements at their Saturday night reception. Fancy something a bit more challenging? they have a Welsh 3 Peaks challenge taking place at the same time! To register or find out more go to www.snowdon500.co.uk or call Paul on 07446 534436 for an information pack.

Super Fresh Juices & Smoothies

etoxify, rejuventate, energise, nourish and heal your mind and body with juices and smoothies rich in super-nutrients.

Popeye Special Spinach contains decent amounts of iron but it’s essential to eat a food rich in vitamin C at the same time to help the body absorb the mineral. Thankfully, fresh orange provides heaps of vitamin C as well as a refreshing zesty tang to this juice.

6 medium oranges, peeled and quartered 4 handfuls of spinach 4 handfuls of chopped pointed cabbage

Serves 2 Juice the oranges, spinach and cabbage and stir in the cooled green tea and basil leaves. Serve sprinkled with orange zest.

150 ml 2/3 cup green tea, cooled 6 basil leaves, chopped 1 teaspoon finely grated orange zest

Recipes and photographs taken from Super Fresh Juices and Smoothies by Nicola Graimes. Photography by Kate Whitaker. Published by Ryland Peters & Small Super Fresh Smoothies and Juices is available to readers for the special price of £11.99 including postage & packaging (rrp£16.99) by telephoning Macmillan Direct on 01256 302 699 and quoting the reference GLR 9ML.

Tropical Spice Breakfast Shake

200 ml/generous ¾ cup plain bio yogurt

Blueberries, as well as being excellent for the health of the eyes, are effective in treating urinary tract infections and improving poor circulation, while raspberries help to remove toxins. They work in tandem to repair and revitalise the body.

100 ml/1/3 cup coconut drinking milk

2 handfuls of blueberries

½ teaspoon ground ginger 1 teaspoon manuka honey

2 handfuls of frozen or fresh raspberries

1 teaspoon lime juice

Juice of 2 large oranges

Seeds from 3 cardamom pods, ground

2 teaspoons manuka honey

½ teaspoon finely grated lime zest

2 teaspoons açaí berry powder

Ice, to serve (optional)

Serves 2

Put the blueberries, raspberries, orange juice, honey, oats and açaí berry powder in a blender and blend until smooth.

½ large pineapple, peeled, cored and chopped 1 banana, peeled and chopped

Put the pineapple, banana, yogurt, coconut drinking milk, ginger, honey and lime juice in blender and blend until smooth and creamy. Stir in the ground cardamom and pour into glasses. Add a few ice cubes, if you like, and sprinkle with the lime zest.

2 tablespoons jumbo oats

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Super Fresh Juices and Smoothies

Rich and nurturing, this smoothie is a delicious combination of tropical fruit and spices. When choosing a pineapple, tug one of the leaves on top and if it comes away easily, it is ripe and ready to eat.

PERFECT STAY

he Lake District is an iconic destination that has been inspiring visitors for centuries. For those searching for luxury accommodation, fine dining with breathtaking views then Linthwaite House ticks all the boxes for a perfect break. The hotel overlooks Lake Windermere with 14 acres of gardens, it has 30 bedrooms ranging from standard doubles to suites but all with luxury fixtures and fittings. The interior

we decided to opt for the Tasting Menu tempted by a mouth watering array of dishes (there were seven in total) which included smoked venison carpaccio, with parsnip, blackberry and allerdale cheese, roasted duck breast confit leg, with celeriac and poached plum. Pudding included a salted dark chocolate mousse with a chocolate madeline and kendal mint cake. With food of this quality surely it can only be a matter of time before that

of the hotel oozes comfort and hospitality with friendly welcoming staff on hand to cater to ones every need. Our room for the night was The Junior Suite, complete with king size bed,walk-in shower, bath, separate lounge and nespresso coffee machine. Linthwaite has built a serious reputation as a destination for foodies with chef Chris O’Callaghan gaining 3 AA Rosettes for food, putting it in the top 150 restaurants in the UK. After much deliberation

Forgotten someone? Our Pet Care Card is our promise. We’ll give your treasured companion a safe and happy future after you’ve gone. Finding a home filled with as much love and care as your own. Apply today for peace of mind. Pet Care Card Registered Charity No: 1090499 National Animal Welfare Trust Tyler’s Way Watford Bypass Watford, Herts WD25 8WT

020 8950 0177

Call 020 8950 0177 or visit www.nawt.org.uk 20

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all important Michelin star is awarded! . Attention to detail can be seen everywhere at the Linthwaite, providing a commitment to guest welfare with unrivalled luxury making it a unique and special stay.

Linthwaite House Hotel Crook Road, Windermere, LA23 3JA 015394 88600 www.linthwaite.com

Rehoming a pet when an owner dies

Replacement

A dog is also much more likely to accept a replacement after its companion dies than a cat would be. Some cats never really accept a replacement for the companion they grew up with; it may take many months or it may never happen. Many cats simply behave as if the replacement does not exist. The decision to replace a pet must be based on your own personal feelings and also on your assessment of how a replacement would affect your existing pets. In some cases a replacement pet has proved positively beneficial. Brammer, a Labrador cross and Bungle, a beagle, were inseparable. When Brammer became ill and euthanasia was carried out, Bungle appeared to become very depressed. Although he would show an interest in other dogs out on his walks, at home he was listless and miserable. After a year his owner acquired Bobby, another beagle, and after a period of adjustment Bungle is more or less back to normal. Although many animals show a change of behaviour following the death of a companion, not all changes are adverse ones. The death of a dominant pet may allow its more submissive companion to ‘blossom’; a shy, nervous cat may become confident and affectionate, a submissive dog may become the ‘leader of the pack’. When the ‘leader of the pack’ in a household of dogs dies, a new leader has to emerge and this may initially cause friction until the new social order becomes established.

Sensing death

The warden of a block of flats agreed to look after an elderly lady’s dog when she went into hospital. At 11am one morning, for no apparent reason the dog sat up and howled. A little while later the hospital rang to say the lady has passed away – at 11am! In Taiwan many people ask a priest to visit them when they hear a dog howl, because a family death is believed to be imminent. Even in the fictional Sherlock Holmes stories, the howling of a hound announced the imminent death of a member of the Baskerville family. Tales of this nature are so numerous that it is hard to separate fact from fiction. It is not possible to reach any definite conclusion on the awareness of animals, but it is acceptable to suppose that animals may have faculties beyond our comprehension. An extract from Absent Friend-coping with the loss of a pet by Laura & Martyn Lee, published by Ringpress Books, a Division of Interpet Ltd

There are several animal charities which provide a service where you can register your details and ensure that your pet will be well looked after should they outlive you, such as the Blue Cross and the National Animal Welfare Trust (NAWT). If you feel there’s no-one you can ask to take on your companion, then the Pets in Care scheme from the Blue Cross might be for you. By registering your pet’s details you will have peace of mind they will be taken care of and placed into new homes. The NAWT Pet Care Card is an excellent free service that again guarantees peace of mind for owners in the event that they pass away. Become a card holder, knowing your pet’s future will be a safe and happy one. FOR FURTHER INFORMATION: The Blue Cross www.bluecross.org.uk NAWT www.nawt.org.uk

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Rehoming a pet when an owner dies

hen an owner dies or becomes unable to look after a pet, the pet may have to be rehomed and this can prove difficult for both the pet and the new owner. Dogs often adapt quite well to a new environment and, although there will be a time of adjustment whilst the animal settles down to a new routine and a new owner, the new environment may well help the dog to get over his pining for his previous owner. In contrast cats tend to become closely bonded to one individual and if that individual dies they may find it hard to adjust, becoming introverted and changing their behaviour quite markedly. ‘She always remained my mother’s cat,’ the new owner of a rehomed cat told us. Eventually the cat may form a bond with its new owner but it takes time and patience; old cats are much more set in their ways and therefore have much more difficulty settling down.

Faith and Sonny

Faith was among many ponies marked to be shot in the Bodmin crisis but when they went back the next day they found she had given birth. SWEP were called to take her and her foal in as they were already emaciated and would not survive on the moor. Sonny gave his mum a second chance in life and they are both now happy and well. Josh and Taz

What will I do without you? This is a question you never need to worry about thanks to our Pets into Care scheme. At Blue Cross we promise to take care of your pets and find them loving new homes, should they outlive you. We are dedicated to finding suitable, loving homes for every pet in our care, and, since our charity was founded in 1897, we have helped thousands of pets to continue living happy, healthy lives. We understand how much your pets mean to you and how important it is that they will be well looked after, no matter what happens. Our Pets into Care scheme can give you that peace of mind. Registering a pet is free but to help us manage the costs involved we do ask that you’d consider leaving us a gift in your Will. That way we can care for all the pets that come to us.

Josh and Taz were abandoned at the side of the road in Somerset. The lady that found them could not take them in permanently so they came to SWEP. No-one else would help these ponies and we have now re-homed them on our pony loan scheme

Specialising in helping and rescuing wild moorland ponies on Dartmoor and Bodmin Moor. Ponies that are in an emaciated condition, mares having trouble giving birth and injured ponies hit by cars. All ponies receive veterinary treatment. Please help Sonny, Faith, Josh and Taz by making a donation and Gift Aid or leaving SWEP a legacy. You can ensure their future is in SWEP’s care. Unit B5, Torland Court, Yelverton Business Park, Crapstone, Devon, PL20 7PE Tel/Fax: 01822 854 823 - Email: contact@swep.org.uk Website: www.swep.org.uk

Thank you for your continued support. If pets have a place in your heart, please find a place for them in your Will.

www.bluecross.org.uk

✃Return the coupon or write to the address below to receive our free advice and information pack on Will writing.

Please send me:

 more information about the Blue Cross Pets into Care scheme  a FREE no-obligation information pack on making or amending a Will

To subscribe to Retirement Today see page 3

Name (Mr/Mrs/Miss/Ms/other) Address

Postcode Telephone No. Send to: Stacey Calladine, Blue Cross, Freepost OF224, Room PIC57, Shilton Road, Burford, Oxon OX18 4BR Or please call 0300 777 1757 and quote PIC57 Email: legacy@bluecross.org.uk Blue Cross is a charity registered in England and Wales (224392) and in Scotland (SC040154).

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Be a Copy Cat & Fake it to Save it! By Bethany Bishop

Ironically, almost all of us have no idea of the cruelty we buy into on a regular basis. An even bigger irony is that we strive to accomplish the beauty of the animals that the industry destroys. We aim for the shapely cat eyes of the lion and the coppery red gleam of the fox in our hair. We shroud ourselves in the prints of wildcats, paste the shades Savannah beige on our lips and encase our valuables in the sleek shiny scales of the crocodile. We elongate our legs like a giraffe and prowl down the streets with the sultry strides of the lioness. We mimic the beautiful wild world, and it’s fantastic. As they say, imitation is the best form of flattery. Finding inspiration from the animal kingdom is a sure winner. Many designers have. We’ve made our very own urban jungle where we display ourselves as the most beauteous creatures of all.We’ve got every appeal the animal kingdom can offer – at once! I think there’s something unwittingly charming about mimicking the natural world. It’s a strange acknowledgement of the striking beauty of wildlife; we embrace Mother Nature’s designs simultaneously, and we look great. But this wonderful crazy mimicry becomes tarnished – no – it becomes suddenly something hideous when the furs and leather, the liner and fragrances are composed of real animal parts. The human race are no longer the pretty manikins for the gorgeous prints of nature, we’re the barbaric destroyers of life and awful wearers of death.

How ridiculous of us to think the same beauty of the glossy-coated creatures we kill can be achieved, how has it never been realised that life is what makes these animals so wonderful to see. Life is what gifts them with their exquisiteness. The nutrients of the wilderness are what make their coats glossy; the inherent lust to live is what paints their skins with the camouflages of the world.Wearing anything from a real animal is to boast about robbing the white glint of the soul from a living creature’s eye. If these animals are to be preserved and spared these cruelties, the industry must abandon theft and appreciate the trends that nature so generously sets for us. It would be unrealistic to think we can mitigate the killing of animals for aesthetic purposes completely. But if each of us checks a bottle before we buy it, or opts for the fake alternative when they’re after a nice fur coat, signs an online partition when they spot one - it’ll make more difference than first imagined. Already, large companies are suspending buying angora due to the outcry of consumers; let’s keep up our opposition to cruelty and meaningless death. Let’s look upon the jade green eyes of leumurs as inspiration for our eye shadow, not a commodity to keep our necks warm. Let’s take a leaf out of the zebra’s book when we’re invited to the next black and white themed party. Let’s share the amazing attraction of the wilderness, not steal it. It’s true that the human race has the greatest ability of any species, though we’re not blessed with quite the same vibrancy and splendour of some. But we hold a gift far more valuable. We hold the capacity to forcefully dominate and eliminate every species on the planet - but we demonstrate the most superior and unique beauty of all in our compassionate choice not to.

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Be a Copy Cat & Fake it to Save it!

ust because it’s not real, it doesn’t make it uncool. There’s always been a highly controversial relationship between wildlife and the world of fashion. The sad truth is that millions of animals across the world are culled and exterminated for their beauty. It’s killing driven by vanity, it can really be summarised in no better way. Many do not realise the agony and misery woven into their soft jumpers, or the hot-blistered-sting that laces their liner. Only recently, shocking footage was leaked and picked up on by national press. It shows the cruel truths behind angora, as live rabbits have their fur torn from their bodies to ensure peak softness of the wool. They are tied up and stretched out, for workers to tear out their fur by hand. The pain doesn’t end for these animals, as they are kept alive solely for this purpose. They have their fur ripped from their skin every two months. Unfortunately, the fur industry doesn’t end here. Hundreds of ‘Fur Farms’ still exist today, despite the efforts of anti-fur activists. Each year thousands of animals spend their often short lives in miserable conditions, cooped up in rusty cages, suffering terribly and for one purpose; to make it to adulthood, when their lovely furs are fully developed. They’ll be killed or tortured for them. These establishments are often found in clusters in several countries, like China. More than half the fur in the U.S. comes from here, where millions of dogs and cats meet unthinkably cruel ends. They’re bludgeoned, hanged, bled to death, and often skinned alive for their gorgeous fur. The monstrous quest for beauty has many avenues, as additional millions, of all species, have been blistered and stung, blinded and balded for greatsmelling and looking cosmetics. There are also some truly worrying statistics about the amount of endangered wildlife culled illegally for their exotic patterns and lovely skins.

Live-in care & companionship in the comfort of your own home.

Help prevent bathroom falls with Simply No Slip Bathrooms can be hazardous if you’re not so steady on your feet. So, using over 30 years bathroom manufacturing experience, we’ve developed an anti-slip bath and shower tray coating to keep bath times enjoyable and relaxing. Our simple kit contains everything you need to make your bath or shower tray non-slip.

To watch the demonstration video & for more information scan the QR code or visit www.simply-solutions.co.uk or call us on 01484 485407 Search for us on Facebook and Twitter

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Your Home. Your Lifestyle. Your Choice. If now’s the time to talk, we’re always happy to listen. Contact us on 0844 209 2646 www.country-cousins.co.uk

Change Your Age NOW: 1. Know your important health numbers. Get tested and write them down, make lifestyle changes to improve them, and retest every three months until you are out of any danger zones. Some of the numbers you’ll want to know are listed below. 2. Know your BMI. Lose weight if you are overweight by eating low-calorie but highly nutritious foods. Think CROND: calorie-restricted, optimally nutritious, and delicious. Being obese has been associated with less brain tissue and lower brain activity and doubles the risk for Alzheimer’s disease. Make sure your waist size is half your height in inches.Yes, you actually have to measure your waist with a tape measure. 3. Get your five to ten fruits and veggies per day. Count them! Eat more vegetables than fruits and try to get that number to between five and ten servings to enhance your brain and lower your risk for cancer.

5. Check your blood pressure often, and make sure it is under control. If it is high, fish oil and exercise, along with losing weight, can help. If this protocol doesn’t help, make sure to see your health care professional. High blood pressure is an emergency and is the second-leading preventable cause of death in the United States, after smoking. 6. If you smoke, quit. It prematurely ages the brain and body. 7. I am not a fan of alcohol intake, because of what I see on brain scans. Don’t overdo it. 8. Get a complete blood count. Low blood count can make you feel anxious and tired and can affect your memory. One of our patients got this as a screening test and found out he had leukemia. Early treatment works better than late treatment.

9. Get a general metabolic 4. Get eight hours’ sleep panel. This will test the every night. Getting fewer health of your liver, kidneys, than eight hours has been fasting blood sugar, and associated with cognitive cholesterol. Every organ in decline. Chronic insomnia your body is related to brain triples your risk of death from health and vice versa. all causes. Try a warm bath before bed, no television an 10 Get an HgA1c test. hour before bed, a sleepIt shows your average blood inducing hypnosis CD, and sugar levels over the past two a melatonin-Based sleep to three months and is used supplement. Sleep apnea to diagnose diabetes and doubles a person’s risk for prediabetes. Alpha-lipoic acid Alzheimer’s disease, so get has been shown to be helpful a sleep study done if you to stabilize blood sugar. suspect this could be an issue.

11 Check your 25-hydroxy vitamin D level. This is critical and easy to fix. Also, check your folic acid and B12 levels. A deficiency in these vitamins can add to cognitive decline. 12. Know your thyroid levels. Abnormal thyroid hormone levels are a common cause of forgetfulness, confusion, lethargy, and other symptoms of dementia in both women and men. Having low thyroid levels decreases overall brain activity.

16. Know your free and total serum testosterone level. Low levels of the hormone testosterone, for men or women, have been associated with low energy, cardiovascular disease, obesity, low libido, depression, and Alzheimer’s disease. 17. Don’t ignore or minimize increased forgetfulness or downplay it with “She’s just ditzy” or “He’s just getting older.” Forgetfulness and fogginess could have a number of causes (from adult attention deficit disorder, or ADD, to anemia, to earlyonset dementia)— but they are signs, at minimum, that your brain can use a tune-up.

13. Find out your C-reactive protein level.This is a measure of inflammation. Elevated inflammation is associated with a number of diseases and conditions that are associated with aging and 18 Technology, like GPS cognitive impairment.The systems, may be delaying eating lifestyle I encourage the diagnosis of dementia in this book is also an antibecause it can conceal Inflammatory diet. Fish oil also forgetfulness. Make sure helps lower inflammation. you get regular memory screenings after the age of 14. Find out your fifty.You can do this at homocysteine levels. Elevated www.theamensolution.com. levels in the blood have been associated with poor arterial 19. Dramatically decrease your health, as well as a possible risk of Alzheimer’s disease increased risk of heart attacks, by decreasing all of the risk strokes, blood clot formation, factors that are associated and possibly Alzheimer’s with it. These include disease. Lentils, asparagus, diabetes, heart disease, spinach, and most beans obesity, depression, brain are good for lowering your trauma, and cancer. homocysteine levels, along 20. Real prevention with folic acid (1 mg), B6 starts with getting our (10 mg), and B12 (500 g). children healthy. 15. Test for excess ferritin. An extract This is a measure of excess from Use iron stores that increases your Brain with inflammation and to Change insulin resistance. Higher your Age iron stores have been by Dr Daniel associated with stiffer G Amen, blood vessels and published vascular disease. by Piatkus. RETIREMENT

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Change Your Age Now

Twenty Brain Healthy Tips and Numbers to Know for a Long, Healthy Life

Ever considered Volunteering on a Heritage railway?

West Somerset Railway England’s Longest Preserved Steam Railway New for 2014: West Somerset Railway Augmented Reality Heritage Hunter App.

Your age and gender is immaterial as everybody can make new friends, live new experiences and enjoy the companionship of like-minded people Perhaps use your existing skills or trade or learn something new Choose from any aspect of Railway preservation from locomotives and carriages/wagons, track-work on-train services, café and shop. Enjoy the satisfaction of keeping steam and heritage railways alive for future generations to enjoy. Call write or email…

Nene Valley Railway,

Wansford near Peterborough. PE8 6LR

nvr@nvr.org.uk 01780 784444 Charity number 263617

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Trains run for 20 miles between Bishops Lydeard (near Taunton) and Minehead via historic Watchet, Cleeve Abbey and medieval Dunster. Volunteers to help run the railway are welcome (training is given) More info s at www.west-somerset-railway.co.uk u t ee ch or call 01643 704996 Or m Mar (Monday to Friday)

i in

BoB

er itage railways are gathering pace for 2014. Work operations such as locomotive engineering, carriage and wagon preservation and repairs, signalling and telecommunications, and operational planning, are progressing with some gusto. There is a buzz and excitement generated by the people waiting to board the trains, and the pleasant interaction of the passengers and the volunteer operating staff in the form of guards, signalmen, ticket inspectors, booking clerks and platform staff. Many are dressed in 40’s/50’s style uniforms to add to the nostalgic nature of the heritage railway scene. On boarding, there is a sense of elation as the passengers wait for the train to pull away. The air is filled with the joy of people discussing such matters as earlier railway journeys and the sound of children’s laughter and chitter chatter in anticipation of the journey ahead. Heritage railways can provide a lasting and memorable experience and a wonderful day out.

Full Steam Ahead for 2014 By Frank Anslow

Common attractions include:

Top attractions on the heritage railways scene include: Mid Hants Railway (the Watercress Line)

This single track railway is set in a beautiful location and runs over a 10 mile stretch between Alresford and Alton. The line follows a steep gradient which reaches a level of some 650 feet above sea level at its summit in the cutting beyond Medstead Station. To operate the railway over such a steep incline, large powerful locomotives are used. An interesting feature of the railway is a footbridge at Ropley Station. The footbridge was originally located at Kings Cross, and was taken down during a time of alterations. The bridge was refurbished and re-erected at Ropley. The Station at Ropley is where the extensive preservation and restoration work is ongoing. This can be viewed by the

public from a gantry that has recently been erected. The footbridge that was re-erected from Kings Cross leads onto the gantry. This Railway runs many events throughout the year and the Real Ale Trains and luxury dining on the Watercress Belle are particularly popular.

North Yorkshire Moors Railway (NYMR)

The North Yorkshire Moors Railway can trace its origins back to 1835.The line operated between Whitby and Pickering and evolved from an initial operation of horse drawn trains and rope hauled assistance (to cope with the steep incline between Goathland and Grosmont) through to the powerful steam trains that were used to provide an important rail link between Whitby and the South in the late 19th and early 20th century. Regrettably, after a long period of decline spanning some four decades the line was closed in 1965 under the ‘Beeching axe’.

Soon after the closure an army of volunteers got together, and with the support of the then North Riding County Council and the National Park Authority the line between Grosmont and Pickering was re – opened in 1973. Since 2007 many passengers have continued their journey through to Whitby as the railway extended its operations over the tracks of Network Rail. So once again steam trains run regularly between Whitby and Pickering. In 2013 the NYMR celebrated its 40th year and has now become Britain’s busiest heritage railway, with around 350,000 passengers a year travelling through the wonderful scenery of the North Yorkshire Moors.

West Somerset Railway

The West Somerset Railway line covers a twenty mile stretch of the old ‘Great Western Railway’ that runs between Minehead and Bishops Lydeard. The nostalgic journey between the ten well preserved stations takes in some of the most spectacular and varied scenery that the West Country has to offer. Events are many and varied and take place throughout the year. Of particular interest for 2014 is the brand new ‘Augmented Reality Heritage Hunter’app.A visit to the Railway will enable passengers to mix history and heritage with new technology learning about the history RETIREMENT

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Full Steam Ahead for 2014

A wonderful train journey through many well preserved heritage railway stations and the beautiful countryside. A quality dining experience (often silver service) Real Ale Specials Santa Specials Thomas the Tank days Engine driver experience Steam and Diesel Gala Days Gift and Souvenir Shops

railway line at Clayton West which is located near Huddersfield in West Yorkshire. The railway was completed in stages with Cuckoos Nest being reached in October 1991, Skelmanthorpe in December 1992 and finally Shelley in May 1997.The railway runs for a distance of three and a half miles The completed project has resulted in a delightful light railway consisting of four half size steam engines and two half size diesel engines.The facilities are, in the main, aimed at achieving a great deal of fun for the children and include large play areas and a picnic area at Shelley. Activities and events include children’s birthday parties, Steam and Gala days, Halloween Ghost Train and Days out with Thomas which also include a host of add on activities like donkey rides, face painting, bouncy castles etc.

Talyllyn Railway of the line, its stations, locomotives and the local area. The app features maps and information about the stations, and history of the locomotives of the West Somerset Railway. An attractive feature of the app is the ‘Augmented Reality Heritage Hunt’ where users will have to solve clues within the app to find hidden targets at or near each of the stations, to unlock 3D moving images and content related to the railway. At each station passengers have five tasks to undertake to complete the app.

Full Steam Ahead for 2014

Llangollen Railway

This railway line starts at Llangollen Station and runs alongside the River Dee in the beautiful Dee valley. The route continues upstream of the river and climbs up steep gradients, at times, for a distance of 7.5 miles terminating at the village of Carrog. The views along this route are outstanding. The railway line stays close to the Dee for its entire length starting along the north bank at Llangollen and then transferring to the south bank via the Dee Bridge some one mile upstream from Llangollen. The old main line was closed in the mid to late sixties and only the stations of Llangollen, Berwyn and Carrog survived. Then over a period of some 28 years, thanks mainly to the work of volunteers, the railway was re-built, in stages, to establish the wonderfully scenic railway we have today. Events include driver experience, weddings and on board dining.

Kirklees Light Railway

Work progressed on the construction of the Kirklees Light Railway in 1991.The railway is the brain child of Brian and Doreen Taylor who wanted to build a 15 inch gauge railway having already successfully established a miniature railway at Shibden Park in Halifax. The initial work commenced on the disused RETIREMENT

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This narrow gauge railway is located midway between Barmouth and Aberystwyth, close to the North Wales coast. The railway is seven and a quarter miles long and has its origins in 1865 where it was used to carry slate from Bryn Eglwys quarries near Abergynolwyn. The slate traffic ceased in 1946 following a serious rock fall in the quarry. In 1950 the lines owner Sir Henry Haydn Jones died, and the future for the Railway looked very bleak having already been in a period of decline for a number of years. A number of enthusiastic volunteers then got involved .This led to the formation of the Talyllyn Railway Preservation Society. The Society was allowed to take over the line in 1951 and since then the volunteers have worked tirelessly to run and maintain this charming narrow gauge railway. In 1951 the railway had just one operable locomotive, it now has six steam locomotives and four diesel locomotives. The line of the railway follows a rural route along the beautiful and unspoilt Fathew Valley.The average speed of the train is just nine miles an hour and a feeling of peace and tranquillity prevails throughout the journey.

East Lancashire Railway

The East Lancashire Railway was formed in 1844 to connect the towns of East Lancashire through the transportation of freight and people on the North to South route. The East to West route was opened in 1841 and this was run by a number of railway companies which were eventually amalgamated to form Lancashire and Yorkshire Railway in 1847. East Lancashire Railway and Lancashire and Yorkshire Railway amalgamated in 1859. The Railway suffered mixed fortunes and various states of demise and decline towards the middle of the 20th Century, as other forms of transport became available.

This resulted in some substantial sections of the line being subject to the Beeching Axe in 1966.The line between Rawtenstall and Bury survived until 1972 when this section was also closed. The Railway was then the subject of considerable discussions between the two local authorities and the East Lancashire Light Railway Company until in 1984 a new partnership was formed between the organisations, namely the East Lancashire Railway Trust. This partnership aided by the East Lancashire Railway Preservation Society, heralded the re - birth of the East Lancashire Railway but this time as a heritage railway run almost entirely by volunteers. The line has re-opened and been developed progressively over some thirty years through the hard work of the staff and volunteers. The route of the line passes through beautiful East Lancashire scenery and towns which makes for a most intriguing and interesting journey. The Rail Ale Trail and the ‘Pullman’ dining experience are events of particular interest. 2014 looks like being another bumper year for heritage railways as the attractions increase and the momentum builds on the good work of previous years. The heritage railway scene attracts massive public interest, which is credit to the hard work and dedication of the many thousands of volunteers. Why not get involved, and be a ‘volunteer for the day’ at a heritage railway close to you.

LET OFF STEAM!

Yorkshireâ&#x20AC;&#x2122;s great little steam trains Travel by steam train through 10 miles of beautiful Hampshire countryside at this living history attraction. Open from mid February to October. Special events, Sunday lunch and Saturday fine dining trains and the famous real ale trains throughout the year! TO FIND OUT MORE CLICKETY CLICK TO WWW.WATERCRESSLINE.CO.UK

3 12 miles of narrow gauge scenic railway set in the South Pennine foothills. CafĂŠ, Tea Room, Large Car Park, Picnic Area and souvenir shop. 4 resident steam locomotives and 1 diesel engine. Kirklees Light Railway, Park Mill Way, Clayton West, Nr Huddersfield HD8 9XJ Contact us on; 01484 865727 or www.kirkleeslightrailway.com info@kirkleeslightrailway.com

Steam Through

Unspoilt Snowdonia

Visit us and...

take a historic steam train trip for Scenic Walks, Waterfalls, Free Museum, Licensed Cafe, Playground, Gift Shop & more!

Or Volunteer in your spare time... Almost all the operating staff you will meet are volunteers - they would be delighted if you joined them. Learn new skills and meet new people whilst helping run the railway. Become a driver, guard, or station master. Maintain the track or gardens. Work inside in the cafe, shop or office. Full training given. Gorsaf Wharf Station, Tywyn, Gwynedd. LL36 9EY. 01654 710472 www.talyllyn.co.uk RETIREMENT

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YOUâ&#x20AC;&#x2122;RE NOT OVER THE HILL YET THE CALEDONIAN HIKE 14 JUNE 2014 24 MILES IN 12 HOURS

GET READY FOR THE HIKE OF YOUR LIFE! FEELING AMBITIOUS? THEN WHY NOT TRY THE CALEDONIAN CHALLENGE? 54 MILES IN 24 HOURS

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CALL 0131 524 0350

Get away from the hustle and bustle of city life on the North Yorkshire Moors Railway Climb aboard a steam train and ride like Harry Potter for the ultimate trip through Heartbeat country in cosy teak carriages. Why not spoil yourself with an unforgettable lunch, afternoon tea or an evening meal on-board the Pullman dining train, or just head to a station tea room for a cream team before embarking on a walk through the moors. Save up to 15% when you book your tickets online. Visit www.nymr.co.uk, call 01751 472 508, follow us on Twitter @NYMR or Facebook @North Yorkshire Moors Railway 30

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COMPETITIONS

For a chance to win any of the prizes, send your name and address (quoting reference code) to: Amra Media Solutions, The Old Lavender Mill, 46a Brook Street, Aston Clinton, Bucks, HP22 5ES or email: info@amramedia.co.uk

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DVD Game of Thrones

BATES MOTEL

The complete third season

The global cultural phenomenon returns when Game of Thrones:The Complete third series arrives on Blu-ray and DVD from HBO Home Entertainment on 17 February. The epic saga continues to entral audiences with more action-packed scenes, shattering violence and ever-lasting family feuds. This latest enthralling chapter sees the battling families of Westeros continue to fight for power, as bonds are strained, loyalties are tested and cruel fates are met. For a chance to win send in your details, quoting ref. GT. Closing date 10 March 2014.

North Yorkshire Moors Railway –

WIN an Evening Pullman meal for two Enjoy stunning panoramas that change by the second with fine dining on the rails. Win an Evening Pullman meal for two on-board a steam train at the North Yorkshire Moors Railway, near Whitby. Experience an unforgettable evening meal with a loved one or friend in the luxurious setting of the Pullman Dining Train. Sit back, relax and enjoy the enchanting North York Moors brought uniquely close to you by rail. Our on-board chef uses only the freshest locally sourced ingredients to create tempting seasonal menus not to be missed with three mouthwatering courses which are then finished off with Yorkshire tea or coffee and Pullman chocolates. More information about Pullman Dining on the North Yorkshire Moors Railway including Lunches, private hire and afternoon tea can be found on their website www.nymr.co.uk

A gripping story of murder, madness and the power of a mother’s love as the television prequel to cinematic giant Psycho, Bates Motel:Season One is now available on Blu-ray and DVD from Universal Pictures (UK). Delve into the warped mind of the boy already known as one of films most infamous men. Giving an intimate portrayal of how Norman Bates’ psyche unravels throughout his teenage years, his deeply intricate relationship with his mother and how the events around him lead to become the most wicked serial killer in cinematic history. We have 3 DVD’s to give away. Just send in your details quoting BM. Closing date 10 March 2014.

For a chance to win send in your details, quoting NYMR. Closing date 10 March 2014.

WIN a traditional Afternoon Tea for four people at the luxurious 3AA Rosette

Fallen Angels!

Jenny Seagrove and Sara Crowe star as best friends Julia and Jane, in a heavenly new production of Noël Coward’s divine comedy classic. With their passionless husbands away playing golf, a mutual long-ago-lover announces his intention to pay Julia and Jane an impromptu visit. All in a fluster, there’s clearly only one thing to do: pop open the Champagne!! Jenny Seagrove is one of the UK’s most respected actresses. Her prolific theatre career has seen her play the lead in almost every West End playhouse, with recent credits including Noël Coward’s Present Laughter, Brief Encounter, Volcano and Clifford Odet’s The Country Girl. Win 1 of 3 pairs of top price tickets to see Fallen Angels at a venue near you! Just send in your details quoting ref FA. Closing date 20 February 2014. Visit http://www.kenwright.com/index.php?id=1340 for more information and tour venues. T&Cs: Valid for all Monday – Friday performances at all tour venues until 29 March 2014. Subject to availability. Cannot be used retrospectively or in conjunction with any other offer.

Linthwaite House Hotel.

Visit the Retirement Today stand at the 50+ Show in Manchester, 28-29 March and enter your details in our prize draw for a chance to win. Located in the heart of England’s beautiful Lake District, Linthwaite House Hotel has a sublime hilltop setting overlooking Lake Windermere and the surrounding Lakeland fells. Enjoy your traditional Afternoon Tea on the terrace overlooking the Lake, in the conservatory and verandah, or in the lounges with comfy chairs, overstuffed sofas and roaring fires. Afternoon Tea comprises of a pot of English breakfast tea or a cafetière of freshly ground coffee, a selection of finger sandwiches, homemade sultana and plain scones with local damson jam and clotted cream, individual yoghurt with fruit compote and a selection of homemade cakes. We look forward to seeing you at the show. T&Cs: Afternoon tea is served between 2.30pm – 5.00pm Monday to Sundays. Subject to availability. Valid for 6 months. Excludes Valentine’s Day & Easter weekend.

NB. See page 18 for hotel review RETIREMENT

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Competitions

WIN TOP PRICE TICKETS TO SEE

ENGLANDS’S MOTORING HERITAGE

Englands’s motoring heritage by air

ngland’s Motoring Heritage from the Air by John Minnis is the definitive account of how auto transport has redesigned and shaped the English landscape since the 1920s. Containing over 150 fantastic images from English Heritage’s rich Aerofilms archive (most of which have never been seen before), this is an unparalleled visual investigation into England’s motoring history. In over 150 striking full-page black-andwhite photographs, this book chronicles the dramatic change from car-free Edwardian England - compact towns and fields reaching almost up to high streets - to the urban sprawl that then emerged and engulfed the landscape. Here, see the impact large motor factories had on the landscape.

England’s Motoring Heritage from the Air by John Minnis is published by English Heritage this February at £35.

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Ford, Dagenham, Essex, 20 May 1939 The new Ford factory on the banks of the Thames at Dagenham was one of the largest and most spectacular industrial plants in the south of England. The land had been purchased in 1924, the first sod for the plant was cut by Edsel Ford on 16 May 1929 and it was opened in 1931. The nearest building in this photograph is the power station with the blast furnaces (which were first used in 1934) behind it, then the assembly shed with the double-deck jetty for unloading raw materials from ships in front of it. The Ford logo on the power station was 140ft long and 60ft high and was added in 1936. Designed by Charles Heathcote & Sons who carried out much other work for Ford, including their Regent Street showrooms, their Hammersmith service depot and at Trafford Park, it was the largest car factory in Europe at the time of opening. By the 1950s, the plant had greatly expanded, occupying at its height 473 acres. By this time, the assembly plant seen here had become the engine plant. The last thirty years have seen major changes, starting with the closure of the foundry in 1984 and culminating with the ending of car production in 2002. However, the Dagenham factory, albeit operating on a much reduced scale, is now Ford’s principal diesel engine plant.

Vauxhall, Luton, 29 August 1927 Vauxhall became identified with Luton but until the 1930s their premises remained quite modest in scale. Seen on 29 August 1928, the factory was still almost out in the country and was confined to the west of Kimpton Road. The only incursion to the east side is the firms’s sports ground – later, the major portion of the works would rise up on the hill to the east. The original part of the works opened in 1905, when the firm made the move from Lambeth, and may be seen in the centre of the photograph, with one large bay and one small one, and the neo-Georgian office range of 1907 by H. B. Cresswell beyond. Surrounding it are numerous later northlit sheds while in the foreground is the former West Hydraulic Engineering Co building of 1905, by this time incorporated into the Vauxhall works.

Clyno, Fallings Park, Wolverhampton, 28 May 1928 Clyno is a classic case of a car manufacturer that over-reached itself. Briefly, in the mid 1920s, it was third behind Morris and Austin in terms of sales. It began as a motorcycle manufacturer before introducing its first car in 1922. By competing on price with Morris, it expanded rapidly and outgrew its existing premises in Pelham Street, Wolverhampton. It built a state of the art factory with a northlit roof and a floor area of over six acres at Fallings Park, a newly developed garden suburb of Wolverhampton. Construction began in 1926 and by the time the factory was completed at the end of 1927, Clyno was suffering in its fight with Morris. Receivers were appointed in February 1929 and the new factory was acquired with the rest of Clyno’s assets by Alfred Herbert, the machine tool manufacturer, as the company’s largest creditor. The building was sold on by Alfred Herbert and lasted many years before fire destroyed a large part of it in the 1990s with final demolition in the early 21st century.

BY AIR Alvis, Holyhead road, Coventry, 12 August 1936

Daimler, the Motor Mills, Coventry, 1920 The cradle of the British motor industry, the Daimler plant in Coventry was the first factory in England to manufacture motor vehicles on a commercial basis. In 1896, Daimler acquired a former cotton mill in Sandy Lane. It was a typical multi-story mill and Daimler occupied the ground floor, the Horseless Carriage Co, the second storey and the Beeston Tyre company the third. Production began at the Motor Mills, as the factory was renamed, within months. Within a few years, the factory had considerably expanded with a number of single-storey northlit sheds surrounding the mill which had itself been extended considerably to the east. The tall buildings to the west of the site are the Daimler Co’s offices, built in 1907-8 with the extended original Motor Mills being the tall structure in the centre. To the east of this is the long sawmill building. Today, bombing and subsequent redevelopment have left only the office building and a power house on the right, adjacent to the Coventry Canal. RETIREMENT

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Englands’s motoring heritage by air

The new factory gave Alvis the opportunity to plan an ideal layout with two main blocks, one of northlit sheds fronted by a red-brick office block and the other a seven bay range. The old works is on the east side of the railway line. It was largely destroyed by bombing during World War II while the new works was also damaged. Alvis car production was transferred to the new works until the firm ceased to make cars in 1967 and concentrated on the military vehicles that had provided most of their post-war profits. The company is still a major manufacturer in this field but it vacated Holyhead Road in 1990 for a new factory at Walsgrave, Coventry, and the works were demolished in 1991 and replaced with a retail park.

For 200 years , The National Benevolent Charity has been a lifeline to people who have fallen into poverty and distress and who have nowhere else to turn. People like nurse Leah, 58, and her artist husband David, 63.

They

wanted a happy retirement together but Leah became crippled with arthritis and cannot walk. David is dedicated to his wife and cares for her full time. But, the loss of earned income has been devastating, and they are poverty-stricken. Despite state benefits, sickness, disability and old age can still

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Making a Difference…

With supported housing, nursing and dementia care, the Church of England Pensions Board provides security and peace of mind in retirement to those who have given their lives towards helping others in the name of Christ, including Clergy Widows and Licensed Lay Workers. We rely on donations and legacies to continue this much needed work.

PLEASE HELP US IN ANY WAY YOU CAN The Church of England Pensions Board (RT) FREEPOST 898, LONDON SW1P 3YS Tel: 0207 898 1808

Web: www.cepb.org.uk/appeals Email: cepbappeals@churchofengland.org Registered Charity Number: 236627

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Why make a will? By Mike Francis

Why make a will now?

In peacetime we don’t live with such immediate danger and consequently postpone putting pen to willpaper until later in life. Presently over half of us old enough to make a will have yet to do so. Unless we are careful we could end up not making a will at all and that would bring problems for those looking after the estate. They would have to try and track down surviving relatives,not an easy task even in this computerised age, and then apportion money not necessarily in the way we would have wished. In exceptional cases where there are no surviving family members the money would go directly to the treasury coffers bringing a surprise bonus of £18 million every year. We don’t have a crystal ball to see into the future.Wouldn’t it be better to do something now so that we can control where our money will go? Do you have any idea what you are presently worth? You may be surprised once you’ve totted up the value of your house, shares,possessions

and so on.The great thing about a will is that you can alter it at any time to reflect your changing circumstances,

Mistakes can be expensive

Going to a solicitor when drawing up a will is probably the safest option ,or you could go online or even do it yourself. Be warned though. A will must be legally watertight. Omitting the date for example can turn out to be an expensive oversight. Not getting all the witnesses to sign in each others presence can make a will invalid. This happened to a retail magnate up north who lost outright control of his business as a result.An important point easily overlooked is to let interested parties know where the latest will is kept. You don’t want a herd of people tramping up and down stairs looking into every nook and cranny so your own home is not a good place to store something so important. Keep it somewhere secure such as at the solicitors or bank. If you haven’t a solicitor already get a personal recommendation from a friend or contact the law society for england and wales or the law society for Scotland. Alternatively get in touch with the society of trust and estate practitioners. There are considerable differences in law ,practice and procedure between the scots law of wills and succession and the law that applies south of the border. Ask the Scottish law office for further details.*

Remembering charities

You may have a favourite charity you have always supported in your life ,perhaps even worked with, and would like to make a donation to them in your will. There is a wide variety of charities to choose from all under pressure in our present austerity age for contributions. Some get no government grant,others rely heavily on legacies to provide a big part of their income. So your gift could be very important in allowing them to continue their deserving work. However, it would be frustrating if a clumsily

worded will meant that a specific charity was not able to benefit from your kindness because you had the wrong name. Be sure to get the name and address correct and quote the charity number for extra clarification as some charities have similar names. Also have a reserve charity mentioned as well just in case your number one charity is no longer around when the will is read. It’s worth remembering that gifts to charites are free from inheritance and capital gains taxes.

Last request

Back in world war one the servicemen could not be so sure their will would be acted on yet the very ordinariness of their bequests made them all the more moving.. One soldier left all his clothes and his bicycle to his mother and gave the name of the repair shop it could be taken to. ‘”It’s a very nice machine and I have paid for its repair and if there is anything extra to pay, pay for it ‘’ The will was never delivered

USEFUL CONTACTS THE LAW SOCIETY (England and Wales) 113 Chancery Lane, London WC2A 1PL Tel; 0207 242 1222 www.lawsociety.org.uk THE LAW SOCIETY OF SCOTLAND* 26 Drumsheugh Gardens Edinburgh EH3 7YR Tel; 0131 226 7411 www.lawscot.org.uk

Why make a will

ore than a quarter of a million wills written by servicemen who fought and died in the first world war have just been released to commemorate the 100th anniversary of the outbreak of hostilities. Most are simple handwritten messages,often brutal in their brevity,some lasting a single line,scrawled in a pocket-sized notebook that the men could tuck into their uniform pocket for ease of discovery in the event of their death. Now yellowing and ravaged by war the wills were written because the soldiers feared they might never return and also because the war office demanded that they put their financial affairs in order before fighting at the front in flanders or France. The wills, ignoring legal niceties, were made without witnesses and often carried farewell messages to their families. Most of them for security reasons were never delivered.

SOCIETY OF TRUST AND ESTATE PRACTITIONERS Artillery House (South) 11-19 Artillery Row London Sw1P 1RT Tel; 0207 340 0500 www.step.org RETIREMENT

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Charity N E W S

HELP THE BRITISH HEART FOUNDATION FIGHT FOR EVERY HEARTBEAT The British Heart Foundation (BHF) is the biggest funder of charitable heart research in the UK. HELP THEM RAMP UP THEIR RESEARCH. By organising a Ramp up the Red event in February and raising money, you’ll help them fight for every heartbeat. Wear red, make up red, party red, go as red as you dare! The work they do depends on people like you, standing up and showing you’re red-dy to fight for every heartbeat.

The BHF is fighting for everybody who suffers with a heart condition – from babies born with life-threatening heart problems, to the many mums, dads and grandparents who survive a heart attack and endure the daily struggles of heart failure. BHF research has already helped to transform lives. But there are still so many people who need their help. How red will you dare to go? Sign up for a FREE Ramp up the Red fundraising pack, with everything you need to get red-dy. Visit bhf.org.uk/red or call 08000 316 316 to order your pack.

BIG CHALLENGE for dementia charity The big challenge for BRACE this year is funding a new clinical research facility while also supporting new research projects. This charity has long supported a memory clinic where vital research into dementia is carried out. This currently includes a clinical trial into a blood pressure drug which could help Alzheimer’s patients. The clinic is at Frenchay Hospital, which is set to close as a major hospital later this year. BRACE is working with North Bristol NHS Trust on plans to create a new clinical research facility (CRF) for three neurosciences – dementia, multiple sclerosis and Parkinson’s disease – at Southmead Hospital, a few miles away. BRACE will need to pay about £600,000 to fund the dementia part of the CRF, and that’s a big challenge for a charity of its size. “Big, but well worth doing,” said Chief Executive Mark Poarch. “The new research centre will enable researchers to maintain and develop a resource which is already becoming a hub for dementia research in this region.” He added, “At the same time, we want to continue to provide grants for new research projects which have the potential to crack open parts of dementia’s stubborn defences. This needs to be our most successful fundraising year ever.” www.alzheimers-brace.org

Make a new friend with Redwings Adoption Club South West Equine Protection has a new patron!

Charity News

Team GB Eventer and Olympic medallist Mary King has kindly agreed to become SWEP’s new patron. Mary King’s equestrian career spans over 30 years and includes many prolific wins comprising 2 World Championship Gold medals, Silver and Bronze Olympic medals. Mary and team GB won Silver at London 2012 in a fantastic performance.

Mary King will be supporting the charity in the work they do and although she has an extremely busy schedule, they hope to work with her more in the future. Mary was at the Westcountry Equine Fair on the 8th December 2013 and popped over to the SWEP stand to speak to their staff and do some book signings. She is seen here with their Fundraiser, Abi Clarke and Deputy Yard Manager, Rachel Jones. For more information on the charity, tel. 01822 854823 or go to website www.swep.org.uk RETIREMENT

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Redwings Horse Sanctuary, cares for over 1,300 horses, ponies, donkeys and mules every day. They have nine centres around the UK, including four visitor centres in Essex, Warwickshire and two in Norfolk. The charity aims to re-home as many of their equines as possible but for those that cannot be re-homed they will always have a home at the sanctuary. The Redwings Adoption Club is a fun way to support the charity and at the same time make a new friend in the process. It’s a great way to give help towards the daily care of the many residents such as Rumpel, who was rescued from Spindle Farm in Buckinghamshire in 2008 where he had been living in truly awful conditions along with almost 100 other horses and donkeys, many of which were so weak they were barely able to stand. Once at Redwings, Rumpel recovered well from his terrible ordeal, however during his training, Rumpel showed them that being ridden simply wasn’t for him and so he will stay happily within the Sanctuary for the rest of his days. For further information visit www.redwings.co.uk/adopting or tel. 01508 481010

Chest Heart & Stroke Scotland

Reflect and remember a loved one All gifts in memory have a real and positive impact on what we are able to achieve each year. As Scotland’s Health Charity, our vital work directly benefits the lives of people in Scotland affected by chest heart or stroke illness. We care about those left behind following the death of a loved one from these conditions, and we are here to offer support at a sensitive time.

For more information please contact us on 0131 225 4800 or email gifts@chss.org.uk

We are Scotland’s Health Charity Registered with and regulated by the Office of the Scottish Charity Regulator (no SC018761), Chest Heart & Stroke Scotland is a wholly Scottish charity. It also operates as CHSS and is registered in Scotland as a company limited by guarantee, no SC129114.

Your legacy is our future

If you have ever loved an animal you will know how important their health is. Everything the Animal Health Trust does has the health and welfare of companion animals at its heart. Thanks to previous legacy gifts, the AHT is constantly finding new ways to prevent and reduce the suffering of present and future generations.

For your FREE Legacy Guide please call: 01638 555648 or email us: legacies@aht.org.uk or visit us online: www.aht.org.uk (please quote reference RT14) Registered charity number: 209642

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Charity N E W S SUPPORT A CAUSE CLOSE TO YOUR HEART - Scotland’s Health Charity

For more than 100 years, Chest Heart & Stroke Scotland (CHSS) has been fighting Scotland’s biggest killers. International Sevens player Colin Gregor, recently appointed CHSS ambassador, explains his reasons for supporting their work; “With a history of heart and stroke problems in my family, CHSS seemed the obvious choice for me to support. I lost a dear friend to a heart defect when he was playing rugby. Although he was just incredibly unlucky, raising awareness is essential if we are to improve the future of our nation’s health”. By giving in memory of a loved one now – or including them in your Will for the future – you will be helping improve the lives of people across Scotland coping with the pain, discomfort, isolation and financial distress caused by chest, heart and stroke illness. You’ll also be funding innovative research studies into the diagnosis, prevention and cure of these devastating conditions. With your support, they can aim to reach everyone who needs them. Please remember to always look for professional advice from a solicitor or Will writer when making or amending your Will. For more information or to make a donation today visit www.chss.org.uk or call the Fundraising team on 0131 225 4800.

24/7 support for Scotland’s older people Around 2,000 older people across Scotland called a new 24-hour helpline in its first six weeks. Silver Line Scotland – 0800 4 70 80 90 – is the first national, 24-hour freephone helpline for older people. It is run in partnership by two charities, The Silver Line and Age Scotland. The helpline, which is open every day of the year, offers information, friendship and advice, including at times of crisis. Through the helpline, callers can get information and advice on a range of issues including housing, social care, health and benefits, including over the phone benefits checks. Individuals who are isolated and lonely can also ring up for a chat and to access The Silver Line’s befriending service, which will see them receive a weekly phone call, free of charge, from a volunteer Silver Line Friend. Heather Smith, information and advice manager at Age Scotland said: “We aim to be an understanding ear for anyone who just needs someone to talk to, but we’re also there for older people, and their friends, families and carers, who need practical advice and information. “Services like social care are something which families will only have to access once in a generation, if at all, so it’s vital that people know they can call us any time for support with this.” For more information visit the Age Scotland website – www.agescotland.org.uk .

Can you give a Blue Cross pet a second chance?

Charity News

Leading pet charity, Blue Cross, is appealing for people to consider giving a home to a rescue pet. Patterdale Terrier Tigger is just one of the many pets being cared for across Blue Cross’s 12 rehoming centres and he is desperate for a second chance having spent over 200 days waiting for a home. The seven year old pooch, who arrived at Blue Cross due to a new baby, adores company and would love to live with people who are around for most of the day. He loves nothing more than countryside ambles, playing with his toys and snuggling up on the sofa for cuddles.

As well as dogs, Blue Cross also takes in horses, cats and small animals. The charity, which was founded in 1897 and receives no government funding, also has four animal hospitals helping people and their pets, and provides a unique pet bereavement support service line for those who have lost their companions through death or separation. If you can offer Tigger, or any other Blue Cross pet a new start, or you would like to find out more about how you can help pets in need, please visit www.bluecross.org.uk or call 0300 777 1897. RETIREMENT

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Would you like to be remembered as a Champion?

w: www.agescotland.org.uk e: fundraising@agescotland.org.uk t: 0845 833 9358 Age Scotland Department RT Causewayside House 160 Causewayside Edinburgh EH9 1PR

Most of us would. At Age Scotland, we believe that older people are valuable members of society. We also believe that society doesnâ&#x20AC;&#x2122;t always see this value, and this can make life worse for older people. We believe in older people. We know their power. And we are proud to mobilise and empower them with the tools to change their lives. A legacy gift from you will support initiatives that improve the lives of older people across Scotland in all sorts of ways. Itâ&#x20AC;&#x2122;s a worthy tribute that will both honour your memory and help older people. When you speak to your solicitor, and you have taken care of your loved ones, please remember Age Scotland in your will and be remembered as a Champion of Older People.

Charity No: SC010100 Age Scotland, part of the Age Network, is an independent charity dedicated to improving the later lives of everyone on the ageing journey, within a charitable company limited by guarantee and registered in Scotland. Registration Number: 153343 Charity Number: SC010100 Registered Office: Causewayside House, 160 Causewayside, Edinburgh EH9 1PR.

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16/10/2013 15:16:41 RETIREMENT today

Britain’s BIGGEST exhibition for the active over-50s! FREE EN TRY!

MANCHESTER CENTRAL Friday-Saturday 28-29 MAR 2014

LONDON OLYMPIA Thursday-Saturday 10-12 JULY 2014

GLASGOW SECC Thursday-Saturday 9-11 OCT 2014

EXETER WESTPOINT Friday-Saturday 19-20 SEPT 2014

BIRMINGHAM NEC Friday-Saturday 13-14 FEB 2015

Music and entertainment • Crafts • Seminars & information • Financial tips & advice • Health checks • Gardening • Park & holidays homes • Keep fit sessions • Dance floor • Prize quiz • Fashion show • Cookery demonstrations • Holidays & travel • Have-a-go dancing and a wide range of exhibition stands!

www.50plusShow.com REGISTER ONLINE NOW or CALL THE FREE TICKET HOTLINE ON 01372 8409 63 For exhibiting enquiries, please call 01372 743 837