PHYSICAL EDUCATION 1º ESO BILINGUAL SECTION
cuaderno de actividades 2º Term [Escriba el subtítulo del documento]
Diego Arcos Cañete
CUADERNO DE ACTIVIDADES 2º TERM
CURSO 2011-12
I.E.S. MIRADOR DEL GENIL
Diego Arcos Cañete
GLOSSARY AND EXPRESIONS PHYSICAL EDUCATION SECOND TERM LESSON 1
VOCABULARY
HABILIDADES GIMNÁSTICAS BÁSICAS
TRANSLATION
THE FORWARD SOMERSAULT I don´t know how to do it
I´m Scared
I need help
Can you help me?
I don´t know how to do it
How have I performed it?
I´m going to try What do you have to correct? I have to correct
How have I performed it?
To perform
CUADERNO DE ACTIVIDADES 2º TERM I.E.S. MIRADOR DEL GENIL
Performance
Tumble
Somersault
Cartwheel
Round off
Box
Mat Safety mat
You have to make your body as round as possible. You should support yourself with the palms of your hands, shoulderwidth apart and with your fingers pointing forward. You have to bring your chin as close to your chest as possible. Before the turn, your feet should be together. Your feet should be kept together during the phase of the turn. Your upper back should make contact with the mat. You have to roll yourself quickly in order to be able to arrive back on your feet. You have extended your neck.
CURSO 2011-12 Diego Arcos Cañete
CUADERNO DE ACTIVIDADES 2º TERM I.E.S. MIRADOR DEL GENIL
Your head has touched the mat. You have used your forearm as a support instead of your palms. You have not directed all of your fingers forward. You have jumped instead of rolled. You have made your legs into scissors, instead of keeping your feet together. You have not sufficiently propelled yourself forward.
THE FORWARD SOMERSAULT WITH LEGS EXTENDED You should keep your legs together until the turn is finished. After the turn, you should put your hands on the mat and push yourself forward with them. You have separated your legs too early. Your hands were too close together when supporting yourself. Your hands were too far apart when supporting yourself. You have not sufficiently propelled yourself forward.
THE HANDSPRING
CURSO 2011-12 Diego Arcos Cañete
CUADERNO DE ACTIVIDADES 2º TERM I.E.S. MIRADOR DEL GENIL
You have to use your hands as a support sooner than in the somersaults. You have to jump up first, and then fall forward. You should slightly bend your hips. You have jumped forward instead of up. Your body was too extended for the movement. You have not bent your elbows.
THE BACKWARDS SOMERSAULT You have to begin the movement in a crouching position with your arms forward. When you begin the movement, you should put your hands at the same height as your ears and pointing them backwards. You have to make the movement quickly. After the turn, you should propel yourself with your hands in order to avoid pressure on your neck. You must to extend your elbows at the end of the movement. You have begun the position standing up, instead of crouching. You have not placed your hands in a correct position. You have not done the turn quickly enough. You haven´t propelled enough with your hands
CURSO 2011-12 Diego Arcos Cañete
CUADERNO DE ACTIVIDADES 2Âş TERM I.E.S. MIRADOR DEL GENIL
You have not extended your elbows.
THE HEADSTAND You should put your head and palms of your hands in the form of an equilateral triangle before beginning to balance in the position. You should use your forehead as a support for your head. The first part of your body that you should lift is your torso, and then your legs. Your body should be perfectly aligned with your feet together You have placed your three supports in a line instead of in the form of a triangle. You have supported yourself with the top of your head. Move your hands once as you begin the movement. You have not kept your hips squared. You have not sufficiently propelled yourself forward. You have propelled yourself forward with too much force and lost control. THE HANDSTAND You should put your head and palms of your hands in the form of an equilateral triangle before beginning to balance in the position.
CURSO 2011-12 Diego Arcos CaĂąete
CUADERNO DE ACTIVIDADES 2º TERM I.E.S. MIRADOR DEL GENIL
You should use your forehead as a support for your head. You can´t move your hand when the movement has started. The first part of your body that you should lift is your torso, and then your legs. You must blocked your hips. Your body should be perfectly aligned with your feet together. You should put your head and palms of your hands in the form of an equilateral triangle before beginning to balance in the position. You have placed your three supports in a line. You have supported yourself with the top of your head. Move your hands once as you begin the movement. You have not kept your hips squared. You have not sufficiently propelled yourself forward. You have propelled yourself forward with too much force and lost control. Your body wasn´t properly aligned
THE CARTWHEEL Stand with your arms extended above your head. Take a long step and support yourself with the hand closest to your forward foot.
CURSO 2011-12 Diego Arcos Cañete
CUADERNO DE ACTIVIDADES 2Âş TERM I.E.S. MIRADOR DEL GENIL
Begin the turn, keeping your back leg extended. Support yourself with your second hand and push yourself forward so that your legs are vertical above you with your feet separated. You should land first with your forward foot, and second with the other You have begun the movement with your body bent. You should not support yourself with both hands at the same time. You should keep your back foot extended. You should not bend your hips during the turn. You should not land with both feet at the same time.
THE ROUND-OFF Stand with one leg forward and bent, and the other behind you and extended. You should support yourself with firm hands, shoulder-width apart, and with your fingers pointed forward. You should try to balance yourself leaning forward keeping your trunk extended and your shoulder blocked You must bent your foot forward and after to throw de back leg extended. Your two legs should come together while vertical.
CURSO 2011-12 Diego Arcos CaĂąete
CUADERNO DE ACTIVIDADES 2º TERM I.E.S. MIRADOR DEL GENIL
You should keep your torso curved backward. You must propelled yourself strong enough. You should lower yourself while bent at the hips, and first lower one foot and then the other. You had not your leg forward You have bent your elbows. You haven´t blocked the waist. You have not extended your foot behind you. You haven´t put your leg together while vertical You have bent your hips.
You should propel yourself with more force. You have not kept your hips squared.
CURSO 2011-12 Diego Arcos Cañete