The Importance of Good Nutrition Diego Kravetz
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Civil defense provides information and indicates why it is convenient to opt for a healthy diet and what are its benefits.
"Even if we do not know it or do not take it into account, food is a great factor that intervenes in the health and safety of people. How? Let's take the example of how if food were the fuel for our body, without this we do not work, our body weakens and we are weaker, more insecure, "said Guillermo Bonafina, undersecretary of security and emergencies of Lanús.
Food is what gives us the main energy and strength for the day to day. Therefore, the better the consumption of these, our body will be safer and healthier. In addition to that our performance will be much better.
It is advisable to consume a number of foods that provide the nutrients needed to achieve a healthier life, be better with yourself and have enough energy for day to day.
Civil defense indicates some benefits of having a good diet. . Help the brain. It provides benefits in terms of memory, attention. . It gives energy to face the day to day. . It reduces cholesterol that is harmful to the heart. . It keeps the pressure low. . There are some foods that allow moderate cortisol, causing stress. . It generates a better performance in the digestive system. . Certain foods help strengthen bones. Diego Kravetz and the Municipality of Lanús want to transmit this to the youngest children and in this way take care of each other. Carrying a good diet is equivalent to a better, healthier life. Lanús continues to grow!