Personal worksheet What’s your motivation for adopting a low-carb diet? Having clear goals and anticipating your strengths and challenges can help keep you on track to success. Use these steps to inform your actions and commitments in the weeks and months ahead.
1. Before you start, take a full-body picture and note the following: Update these health markers regularly. Note all non-scale victories. Initial weight:
Blood pressure:
Waist measurement: HbA1c:
Hip measurement:
Fasting blood sugar:
2. Describe why you want to change your diet. Be specific. List the positive outcomes that you’ll experience from changing. List the negatives of not changing.
3. Set small, achievable weekly goals. What small actions, within your control, can you take each week?
4. Identify possible challenges What obstacles might arise? Make a plan for how to get around them.
5. List your strengths, skills, and assets What personal traits or relationships can you rely on for support?
6. Keep track of mistakes and lessons Learn as you go. Adjust and keep moving forward.
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