Symptoms of High Blood Pressure High blood pressure - or hypertension - is a condition that should be taken seriously: as those who suffer from it have a higher risk of stroke, heart attacks, and kidney disease.
MYTH: Women Are More Prone to High Blood Pressure during Menopause. FACT: Hormonal Changes Can Contribute to Hypertension.
MYTH: Hypertension Has No Symptoms. FACT: Headaches Are a Common Symptom of Hypertension.
MYTH: Stress Levels Are Linked to Blood Pressure FACT: Relieving Stress Is Beneficial for Headaches and Blood Pressure
MYTH: Those with High Blood Pressure Should Avoid Exercise. FACT: Exercise Can Combat Hypertension and Headaches.
Although there is no definitive fail-proof cure for high blood pressure, it is usually - and effectively - managed through a combination of medication, dietary care, and lifestyle adjustments. These adjustments are essentially focused on following a healthy lifestyle: eating a balanced diet, doing plenty of exercise, cutting back on alcohol and salt consumption, and quitting smoking.