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How To Lose Belly Fat
1. Enjoy the meals. Eat bit by bit; enjoy the smell and texture of yours meals.
3.Avoid interruption while eating. Try not to eat when you are working, driving or watching TV. . 4.Stop eating earlier than you are full. It takes time for the signal to carry to your brain that your drum level is full.
5. Design your diet to reduce your Fats and Carbs
How To Reduce Weight?
To replace high-calories foodstuff with healthier, lower-calories substitutes, decrease your portion size, and turn into more active.
Exercise
How Lose Weight Naturally:
Complete Meal Plan
Diet Plan
Avoid Junk foods
THANK YOU !
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