List of paleo diet foods

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Many people who are starting or thinking about starting the paleo diet need to have a firm understanding of what foods are and aren’t allowed in order to follow the diet properly. Eating the foods that are outlined by the diet’s guidelines is the best way to achieve the results you’re seeking. However, eating foods that aren’t allowed can compromise your diet and stall progress. Here is a list of paleo diet foods that you can and cannot eat to help you achieve the best results.

Here’s a list of paleo diet foods that you can have while following the diet:

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Beef Pork Poultry Eggs Fish Lamb Goat Wild game meat (deer, rabbit, etc.)

Organ meat (livers, gizzards, etc.)

Carrots Asparagus Leafy Greens Squash Broccoli Celery Onions Peppers Potatoes (up for argument due to high starch – use in moderation)

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Apples Oranges Strawberries Kiwi Peaches Grapes Grapefruit Melon Pears Bananas (in moderation due to high starch and sugar content)

Walnuts Pistachios Hazelnuts Cashews Pecans

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Macadamias Brazil Nuts Almonds

Water Coffee Tea Alcohol (this one’s up for argument, so keep it in moderation)

Olive Oil Coconut Oil Sesame Oil Almond Oil Avocado Oil

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Here’s a list of paleo diet foods that you CANNOT have while following the diet:

All dairy products are to be avoided while on the paleo diet, including:      

Milk Yogurt Cheese Butter Ice Cream Frozen Yogurt

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Sugar is not allowed on the paleo diet. All sugar-filled junk foods and desserts must be avoided, including:      

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Candy Cookies Cake Candy Bars Cupcakes Pastries

Fast Food Chips Crackers (such as CheezIts and Wheat Thins) Processed Foods (such as hot dogs and microwaveable dinners) Overly Greasy Fried Foods Salty Food (in fact, salt is to be avoided completely while on the paleo diet)

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All legumes must be avoided on the paleo diet, including:    

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Peanuts (this includes peanut butter) Beans (such as black beans and green beans) Soybeans Peas

Sodas Fruit Juices Energy Drinks Beer Milkshakes

Don’t let the restrictions of the paleo diet scare you. Even though the list of paleo diet foods has quite a few things that you aren’t allowed to eat, there are still plenty of healthy and delicious foods that you can eat – and you’ll enjoy a healthier life by doing so. The Paleo Recipe Book contains nearly 400 delicious recipes that you can incorporate into your paleo lifestyle. Watch the video at ThePaleoDiet.DietProgramsThatWork.com for more information.