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The paleo diet is currently very popular due to the health benefits it provides, and variety in delicious and wholesome organic food choices. This is a diet that you can actually take advantage of without that “always hungry� feeling you get while embarking on different low fat/low cal diets. In this article we are going to highlight some paleo friendly meal ideas for helping you put together your own paleo diet weekly menu.
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You can still have a filling and delicious breakfast while on the paleo diet. The traditional scrambled eggs and bacon, sausage, or ham is always good. You can have your eggs in just about every way that you can imagine – poached, fried, scrambled, omelettes – but cheese must be left out of the equation. A quick and easy paleo diet friendly breakfast could be omelettes with fresh organic veggies, turkey sausage links, and a serving of fresh fruit. You can also have your morning coffee, but no sugar allowed – try adding a little honey or maple syrup to enhance the flavor.
Let your imagination go wild with lunch plans for your paleo diet weekly menu. There are many paleo friendly options to choose one for lunch. One great option is a large salad with fresh organic greens, topped with strips of roasted chicken breast, a diced boiled egg, bacon bits, and maybe garnish with some fruit and nuts. Be sure to choose paleo friendly non-dairy and sugar-free dressing alternatives to keep your salad within guidelines. Leftovers from your paleo friendly dinners are always a great idea for lunch as well.
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Paleo dinners can be delicious and filling, even for vegetarians. Dinner can be started off with a fresh salad with organic garden veggies topped with a paleo friendly dressing. Meals like baked salmon and vegetables, barbecue chicken and grilled veggies, hearty vegetable soup, and meatloaf are all suitable for paleo dieters. Instead of rice and pasta, served vegetable side dishes such as mashed potatoes, asparagus, and stewed carrots for a well-balanced dinner.
Choosing healthy and tasty desserts to incorporate into your paleo diet weekly menu will be a piece of cake. You can’t use wheat flour and dairy products in your paleo friendly desserts, but there are many dairy-free and gluten-free alternatives that will make your dessert nights delightful. Almond or coconut flour is often used as a substitute for traditional wheat flour in paleo friendly baked dessert recipes. Many also feel that it would be difficult to make a delicious dessert without the main staple – sugar. A simple non-baked sugar-free dessert would be a fresh organic fruit salad. Drizzle a little honey over the top to enhance the sweetness and flavor.
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There are many healthy paleo friendly options for your daily snacks. Eating mixed nuts is a great snack that provides the protein you need to get through your day. Snacking on fresh fruit and vegetables is also a healthy way to snack while on the paleo diet.
As long as you follow the general guidelines of the paleo diet, there are many different meal possibilities for your paleo diet weekly menu. For hundreds of paleo diet recipes and a free meal plan, check out The Paleo Recipe Book and get instant access.