Reduce Water Retention With These Simple Ways
Water Retention is very common and occurs within tissues, cavities or circulatory system when excess fluids build up inside your body. This can cause swelling in feet, ankles, legs and hands and make you feel heavier than normal and less active. Your diet, menstrual cycle and genetics are the most common reason behind it and simple lifestyle changes can help you relieve that. I am Shreya Katyal, being a Nutritionist In Dubai, here to introduce you with lifestyle and diet changes that can help you with a water retention problem. So, let’s begin. •
Limit Your Salt Intake: One simple and most used way to relieve water retention is by limiting your intake of sodium. It is recommended to follow a low-salt diet or ask an expert about the healthy quantity, as per your body type.
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Add Potassium And Magnesium Rich Food To Your Diet: Try to indulge more and more foods that are rich in magnesium and potassium, as they help to balance out your sodium level and relieve water retention.
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Eat Protein In A Healthy Quantity: Protein helps to balance water in your body, so you should eat your protein. Make sure you take expert advice to find the appropriate quantity according to the need of your body.
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Make Moderation In Your Diet: Make necessary changes in your diet as per your health coach saying. Include healthy options and eliminate foods that are causing it.
These simple ways can help to relieve water retention. If you want a proper Diet For Water Retention In Dubai, contact me for an Online Diet Consultation at Diets & More. I’ll be more than happy to help you with my mindful eating approach.