Weight Gain During Period - What You Need To Know?
About Shreya Katyal I am Shreya Katyal, being a nutritionist has the knowledge of the best diet plans that take care of your health and help you get in shape. My motive is to promote health naturally without relying on a number of supplements, thus, I provide customized diet chart to each every patient. No matter, what kind of diet consultation you want, I am available only a click away. My focus on ensuring the best health of my patients gives me the reason to walk some extra miles and will never afraid doing so. Diets & More is the one-stop to get Online Diet Consultation. All my diet plans are designed to keep your health in mind, so, they won’t let you down anyways. To see the positive results, make sure you follow them honestly without making any cheat on a diet, or else, it’ll leave a wrong impact on your health. For more suggestions, call or drop your email now.
Weight Gain During Period - What You Need To Know? Weight Gain during periods is very common that goes away after a few days of bleeding. Bloating, sore feeling in the abdomen is common period symptoms. Other than water retention, periods can cause constipation, tender breast, difficulty sleeping, crying spells, irritability, poor concentration and more. Being a Nutritionist In Dubai, I, Shreya Katyal, here to introduce you with the major reasons that cause weight gain during periods. So, let’s have a look at the following points. Hormonal Imbalance: One major reason behind the weight gain during periods is hormonal imbalance. In some cases, women experience breast tenderness too, but again this is temporary; your body will get back to normal after periods. Cravings: All the cravings you have during periods is another reason that can cause weight gain. Overeating during this period is common, which results in a bigger appetite. After this period, when you get back to normal routine and exercise, your weight gets back to normal.
No Exercise: During periods, you might feel bloated and tired, which results in weight gain. But once you start exercising and sweating, your body will shed that extra pound again. You Are High On Caffeine: Lastly, caffeine is another major culprit of your weight gain during periods. Therefore, you should limit its Intake or try to avoid during that time.
In short, weight gain during periods is very normal and nothing to worry about. So, next time when you feel heavier during that time of the month, don’t worry, just rest and everything will be back to normal once your period is over. For an Online Diet Consultation, contact me at Diets & More. I’d be happy to help you.
Why Go For My Diet Plan? Personalized diet plans Online diet consultation Full support and feedbacks Experience and expertise Provide proper follow-ups
Contact Us Call Us: +91-8130990650, +971-523910196 Email: info@bestnutritionistinuae.com Website: www.bestnutritionistinuae.com