FA R M
L A B O R
I N F O R M AT I O N
B U L L E T I N
Voice of the Fields California
April 2020
FREE
Volume 30, Number 4
Fighting the Flu
I
T’S FLU SEASON IN THE UNITED STATES and that means millions of people will become sick each year. The Center for Disease Control (CDC) estimates that the flu is responsible for 9 million to 45 million illnesses annually, however, there are ways to prevent the flu and symptoms to look out for. The CDC reports that the most effective way to prevent the flu is by getting the flu vaccine, recommended for anyone aged 6 months and older. The flu vaccine encourages the body to create antibodies that fight the virus, which has been shown to significantly reduce death in children and high-risk individuals, as well as reduce everyone’s chances of getting the flu by almost 50%. High risk people include young children, pregnant women, people with chronic health conditions, and people aged 65 and older. It’s important to speak with your doctor before getting the flu vaccine if you have allergies to any of the ingredients in the vaccine such as egg or gelatin to determine an alternative. Flu shots are widely available in doctor’s offices, clinics, drug stores, and other convenient locations in every community. Find the location nearest to you by speaking with your doctor, or typing in your zip code at www.cdc.gov/flu/freeresources/flufinder-widget.html. Aside from the vaccine, there are other steps that you can take to prevent the flu:
Try to avoid close contact with sick people. (Within 6 feet) Wash your hands regularly with soap and water for at least 20 seconds, making sure to get under your nails and in between your fingers. You do not have to use antibacterial soap, regular soap works just as well. If you don’t have access to soap, use hand sanitizer with a minimum of 60% alcohol. Avoid touching your eyes, nose, and mouth since this is where germs on your hands will enter your body. Regularly clean and disinfect surfaces and objects that many people touch which could be contaminated with germs like the flu. CS294906-F If you have a fever
and flu-like symptoms, stay home for at least 24 hours after the fever has subsided. For more information about the flu and how to protect you and your family, visit the CDC’s website. English: www.cdc.gov/flu/index.htm Spanish: espanol.cdc.gov/enes/flu/ index.htm
are all around you.
Stay healthy. Wash your hands. www.cdc.gov/handwashing