Does life fit with Elaina

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I believe fitness should be a FUN lifestyle.

My passion starts with being the best example I can be. Inspiring others to discover their FUN exercise passion in both health and fitness excites me.

It is my firm belief that getting FIT should not be boring – it should be seriously FUN and ENJOYABLE… My mission is to inspire YOU to desire and achieve a healthy fitness lifestyle, so you will continue training towards your goals and dreams. I call that

Do Life

Fit.

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Who is Elaina?

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People Often Ask… “How do you stay so fit?”

Here’s My Secret: 

I keep my workouts fun and short but effective, (I don’t have time for long workouts).

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My workouts are always different, (my body is always guessing).

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I make fitness a priority, (the dirty dishes will always be there!).

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I eat healthy (most of the time) & I do not believe in the word “Diet”!

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I drink a healthier coffee before every workout as it gives me that extra energy boost.

Here’s The Truth: 

You do not need to workout 7 days a week!

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You do not need to exercise hours at a time!

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You do not need to go to a gym!

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You do not need a bunch of fancy equipment!

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You do not need a lot of space!

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You do not need a lot of money!

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You do not need to go on a very strict diet!

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You do not need to already be fit to start!

All you need is to make a real DECISION to live a healthier lifestyle.

Make it a priority, follow our fun fitness plan and nothing is going to stop you from achieving your goals.

SIGN UP FOR WEEKLY TIPS AND AS A GIFT RECEIVE MY FREE DO LIFE FIT 24-DAY CHALLENGE CALENDAR SIGN UP TODAY AND START RECEIVING EMAILS WITH: 

Fun New Workouts

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Inspirational Stories

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Healthy Recipes

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Lifestyle Tips

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And Much More!

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Blog Do Life FIT With Elaina

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Why The Scale Can Be Your Enemy!

If you are like most people, you want to see results for all your hard work. So you jump on the scale, some of you daily in the hope to see the number go down [...]

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Ever Have A Workout Slump?

I know what it's like to have a good exercise routine but then life gets in the way and exercises or working out can become boring. Your exercise routine goes from regular to non-existent. Suddenly, [...]

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Seven Benefits Of Adding Resistance Bands To Your Workouts 1. Incredibly cost effective.Resistance bands are inexpensive and can be purchased for under $10. 2.

Adaptable for multiple fitness levels. Whether you're a beginner or an expert, resistance bands are for you. They [...]

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Connect With Me! Follow me on Facebook and Instagram where I share my live video workouts, (all fitness levels), recipes, fitness tips, success stories & more!

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Do Life Fit With Elaina Ward 22 hrs

On the go.. not feeling the best.. No problem! Ogx Breakfast of CHAMPIONS it is!... #ogx #timetofeelbetter #funwithmygirl #dolifefit

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Do Life Fit With Elaina Ward June 4 at 2:44pm

Total head to toe workout that you can do from home or the gym.

Perform each exercises for 30 second doing 3 sets each sequences.

Complete sequence 1, three times before moving to sequence 2 and 3.

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