WEST VIRGINIA
FAMILY
FREE Volume 8/Issue 2 Jan/Feb 2014
MAGAZINE 2014 Annual Family Health
Guide & Directory
ual n n 1st AABY B DE GUI
Staying Happy in the New Year
And MORE...
NOW IN OUR 8th YEAR!!
ontest C o t o h Cover P
GiveA e g a k c a P Baby
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Contents
January/February 2014
Celebrating FAMILY Health FEATURES
6 9-14 10 12 13 14 25 28 29 30 31
Staying Happy in the New Year Family Health Directory Healthier Sweets for Your Sweetheart Dental Visits Without Tears Children's Dental Health Sleep More to Weigh Less Health Benefits of Pomegranates How to Help Your Child or Teen Cope With Stress Animals Provide Therapy for Kids Not-So-Perfect Parent Resolutions Get Kids Moving
BABY GUIDE
15 16 17 18 19 19 19 20 21 22 23 23
Baby Guide Contents Counting Calories While Pregnant Involving Dads Winding Down & Wearing Out Quick Bits How to Choose a Pediatrician Develop Baby's Language Skills Making Room for Baby Go Beyond Pink & Blue for Baby Shower Editor's Picks Parenting Books Tantrums At the Checkout
CONTESTS/GIVE-AWAYS
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7 24 27 27
2014 Cover Photo Contest Baby Package GiveAway Book Give-Away Winners Monster Jam Tickets Winners
THINGS TO DO 26-28 Family-friendly Calendar
ON THE COVER:
Cover Photo Contest Finalist Cover Kid Mason Kisamore, age 8 Parsons, WV Photo by: Photography by Amanda
January/February 2014
WEST VIRGINIA
FAMILY
M A G A Z I N E www.WVFamilyOnline.com A Trusted Family Magazine Since 2006 Publisher/Editor Carla Cosner
Contributing Writers
Laura Carter, Gayla Grace, Henry Miller, Rachael Moshman, Meagan Ruffing, Kiki Bochi West Virginia Family is a FREE bi-monthly magazine serving families in West Virginia. Our print edition has a circulation of 15,000 copies with more than 375 highly visible distribution points in the North Central WV area, including schools, bookstores, libraries, doctor offices, malls, visitor centers, daycares, and more. The print edition has a 98% read rate, with over 30,000 readers. WV Family is also available as two online versions available from anywhere in the state or outside of the state (or country). Online versions include: an interactive flip-page version and a pdf version for smart devices. WVFamilyOnline.com. The views expressed by writers and advertisers, do not reflect the views of the publication or staff. Distribution of this publication does not constitute an endorsement of information, products, or services. West Virginia Family reserves the right to edit or reject any materials for any reason. Neither the advertisers nor the publisher will be responsible for misinformation, typographical errors, omissions, etc., herein contained. The articles in West Virginia Family are provided for informational purposes only. For further information, please seek the opinion of the professionals of your choice. Please call or email for deadlines for Ads, Family Calendar, Resource listings, and/or to request a Media kit/Rate sheet for display ad rates. For Writer Guidelines please email for information.
WV Family Magazine P.O. Box 107 Buckhannon, WV 26201 PHONE: 304-472-4528 FAX: 304-472-4594 EDITOR: editor@WVFamilyMagazine.com SALES: info@WVFamilyMagazine.com CIRCULATION: carla@WVFamilyMagazine.com ONLINE: www.WVFamilyOnline.com
www.Facebook.com/WVFamilyMagazine Copyright 2013. All rights reserved. Any reproduction in whole or in part is prohibited without written permission. Names, addresses, phone numbers, emails or such that are submitted for contests are never shared with any third party.
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Walk AnyforTime! Fall ArtInClasses Kids (No appointment necessary) Winter hours: “Studio Kids”
Sun: 12-5 p.m. Tues-Wed: 10 a.m. - 6 p.m. Thur-Sat: 10 a.m. - 8 p.m. Closed Mondays Other times by appointment.
For ages 5-12 years Tuesday or Thursday Afternoon @ 4:30pm $15/session WEST VIRGINIA
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Now in our 8th Year of Serving WV families and businesses.
Compassionate Healthcare for Your Family Family Practice
Gynecology & Obstetrics Ilan Bornstein, MD J. Michael Rollins, MD 304-473-2300
Kimberly Farry, MD Priya Sundaram, MD 304-472-7473
The Physicians of St. Joseph’s www.stj.net January/February 2014
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Michael Kirk, MD Sara Chua, DO 304-460-7960 304-473-2305 Stephanie Frame, DO Clyde Mitchell, MD 304-472-7782 304-460-7933 Elaine Kirchdoerfer, MD Gerard O’Loughlin, DO 304-473-2202 304-460-7905
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12 Happiness Strategies for 2014
By Henry S. Miller
A
mp up the amount of happiness in your life each and every month of the year by intentionally focusing on 12 strategies that the science of happiness and well being has proven can increase your feelings of happiness and satisfaction. Even better: know that, if you add these actions to your life, your feelings of increased positive emotion can last for days, weeks, and even months! If this is the year you decide to get serious about adding happiness that lasts to your life, here are 12 happiness strategies for 2014 and suggestions to make them work for you:
January: A Month of Hope and Plans
The beginning of the year is traditionally about new years’ resolutions. This year, write one positive goal you have for the coming year down on your calendar each morning of each day of January. Also write your plan to make it a reality. Then, resolve that you will intentionally invest your time and energy to work on your resolutions during the year and to live a happier life by implementing these 12 happiness strategies – one each month.
February: A Month of Gratitude
West Virginia Family Magazine 1-304-472-4528
Gratitude is the antidote to greed, envy, and jealously. We feel much happier when we are being grateful for what we have, rather than envious of what we don’t. Remember, no one has everything! This month, each night before going to bed, take a daily gratitude inventory. Write down three things you are grateful for about your life – your relationships, your work, your character, your family, your country, the world around you, your life.
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March: A Month of Kindness
Plato said, “Be kind, for everyone you meet is fighting a hard battle.” And, if you look around, it’s still true today. This month, find one opportunity each and every day to perform some kind act for someone else – even the simplest act of holding a door open for another will do. And, each day, after your act of kindness, enjoy the feeling that, for at least one shining moment, you are the personification of all that is good about the human race.
April: A Month of Optimism
Each day this month, be more conscious of your negative thoughts – if you have any. And every time you do, immediately “dispute” it by intentionally replacing the negative thought with a positive one. Do this each time you think a negative thought for a month, and notice how your thinking might change.
May: A Month of Friendship
Close relationships are one of the longest-lasting of happiness-increasing strategies. But, sometimes, we take our friends for granted – or are “too busy” to see them. This month, at least one time per week, reach out to a friend and arrange to spend time with them. This can be as simple as a walk, a meal, coffee, drinks – whatever you choose. But find the time to visit with your friends face-to-face this month.
June: A Month of Love
Traditionally, June is a month of weddings – and love is all around us. Each day this month, call, write, or email someone you love or care deeply about – one per day – and tell them how much they mean to you – and how happy you are that they are a part of your life – even if you haven’t been the best communicator up to now. Notice reactions – yours and theirs.
July: A Month of Spirituality
Studies have proven that people who have spirituality in their lives – whether it’s their own secular belief system, their own faith, or some organized religion – are happier. We don’t know if it’s because of the fellowship of a caring group of like-thinking folks, or the spiritual beliefs themselves. This month, make a conscious effort to spend some moments each day – perhaps during lunch – repeating to yourself at least one “prayer” or belief you hold.
August: A Month of Health, Fitness, Skill
Summer is a great time to focus on increasing your health and fitness – and on using your skills and abilities to their max. This month, begin some daily fitness regimen (check with your doctor first if needed) – even if it’s only walking. In addition, make a list of your top skills, talents, and abilities and assess if you are using them to their fullest. If not, take one step per day to begin doing so.
September: A Month of Contribution
Making a meaningful contribution to make the planet a better place is one of the longest-lasting, happiness-increasing strategies known. What are you contributing? This month is your chance to decide what difference you’d like to make in the world. Spend a few minutes each day at lunchtime and write down ideas about how you can make a positive difference in the world. At the end of the month, decide on a plan of action – and begin! The world needs you and your contribution! continued on page 8
January/February 2014
WV Family Magazine
From the publisher Happy New Year! This is our Annual Family Health issue. Since most everyone makes new year resolutions to eat healthier or exercise, we hope this issue will help you stay on track. In addition to resolutions for health, consider happiness. Check out page 6 for twelve happiness strategies for the year.
2014 Cover Photo Contest V IR G IN
IA
Also check out our 2014 Cover Photo Contest on this page. Last year's contest was such a success, we had to repeat it. We received some great photos. Six winners were chosen last May and they each have had their chance on the cover. Our cover photo on this issue was taken by Photography by Amanda. Congratulations to Mason - this issue's Cover Kid!
Thank you for reading WV Family Magazine. Happy New Year! Carla Cosner, Publisher
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Deadline for Entries: March 31, 2014
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ily Magazine
Cover Photo Contest Rules Please read contest rules carefully.
• We are seeking photos that are high resolution (300 dpi or higher) with crisp and clear images. Photos should have good lighting and great color. We accept jpg, tif, or pdf. • Cover photos must be vertical, like a magazine cover (see samples above). • Please do not crop the photos. We need plenty of room at the top and sides for editorial content - see cover shot in this ad. (Tip: when you think you have a perfect shot, take a giant step backwards.) • Photographed children should be between the ages of 0-17 years old. • Photographed children must be WV residents. • Photos should be recent photos - taken within the past 12 months! • Only natural photos will be accepted. No costumes or glamour shots. No photoshop touchups. No school photos. • If your photo is chosen to be on a cover of WV Family Magazine you will be asked to sign a photo release form - allowing us to use your photo. If the photo was taken by a professional photographer, you must include a photo release form from the photographer at the time of submission. (This can be mailed, faxed, or scanned and emailed to us.) • The legal guardian(s) of the child(ren) in the photo will be asked to sign a parent consent form if an entry is chosen. • Family and sibling photos are welcome. Photos with a pet are welcome. • Semi-Finalists will be featured in the May/Jun 2014 issue of West Virginia Fam ily Magazine. Winning photos will be featured on the cover of an upcoming issue of West Virginia Family Magazine. • The composition and final cover design are at the discretion of the publisher of WV Family Magazine. Submission Guidelines: Submit your entry by emailing your photo to Carla@WVFamilyMagazine.com (We will send you a confirmation email upon receipt.) Be sure to put “Cover Photo Contest” in the subject box. Include as text in your email: Name of the child(ren), age, name of parent/ guardian, your name, your relationship to the child, your address, phone number, and email address. All entries must be received by March 31, 2014. Names, addresses, phone numbers, emails, etc.... that are submitted for contests are never shared with any third party.
January/February 2014
West Virginia Family Magazine www.WVFamilyOnline.com
I would also like to say "Thank you" to Cover Kid Joshua Riffle who assisted with the WV Family Magazine table at the Fall Festival for Children in Buckhannon (pictured below). Josh was on the cover of our Winter 2009 issue with his brothers Jerrad and Jase. Josh greeted visitors and helped children with the craft activities.
An
FAMILY
WEST
Photo by
This issue also includes our 1st Annual Baby Guide. From pregnancy to temper tantrums of toddlers, this guide provides lots of great tips, news, and products for soon-to-be new parents (and seasoned parents too). By the way, congratulations to all expecting moms. Check out our Baby Package Giveaway on page 24. We are giving away a wonderful package to one lucky mom. This package is worth over $350! Enter today! It is free to enter and the winner will be chosen by random drawing.
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money if you can, your skills, your positive energy, your attention – to others to help make their life a little better. Each day, find one opportunity to give something of yourself to help another – and notice your feelings.
October: A Month of Savoring
In Conclusion: For the best results, remind yourself of each month’s happiness strategy by adding these topics to your calendar – every day of each month. Then, each day of the year, find creative ways to act on these strategies – and enjoy your reactions and your increased feelings of happiness. You’ll notice that these feelings will last far longer than the happiness you feel from just partaking of the pleasures of life – and will be more meaningful to you.
November: A Month of Forgiveness
No matter what your situation, remain hopeful about increasing your happiness. The truth is that no one is ever out of the game when it comes to living a happier and more fulfilling life! As the months of this year unfold, continue all of the 12 strategies that work best for you. If you do, a year of happiness can be yours.
continued from page 6
Fall is a season to enjoy the changing foliage in many parts of the world. Consciously spend at least five minutes each day focusing your attention exclusively on something of beauty outside – changing leaves, trees, clouds, sky – something. Five minutes of complete attention to savor the beauty of life around you – each day, every day. Forgiveness is a powerful, although a slightly more complicated, happiness strategy. We forgive others to make us feel better. This month, examine your life and see if there are any lingering resentments you are holding on to that are holding you back from joy. If so, do two things: First, write the apology letter you would have liked to have received from the person who has wronged you. Second, rise above your desire for revenge, and write your letter of forgiveness to them. No need to mail it, just recall the hurt or violation, write about your feelings. End the letter with your statement of forgiveness. Just this simple act of writing a forgiveness letter can often grant you freedom from your negative thoughts and give you increased happiness.
December: A Month of Generosity
The end of the year is a time for giving – a time to donate your time, your
Henry S. Miller is the author of The Serious Pursuit of Happiness: Everything You Need to Know to Flourish and Thrive, and Inspiration for the Pursuit of Happiness: Wisdom to Guide your Journey to a Better Life. He is also the creator of the online membership program Get SERIOUS About Your Happiness: 20 Transformational Tools for Turbulent Times. As President of The Henry Miller Group (www.millergroup.com), he is a speaker, trainer, and consultant helping organizations improve engagement, performance, and productivity specifically by increasing employee well being. In prior careers, Henry was a Senior Consultant for the Tom Peters Company training and coaching senior management teams worldwide in leadership and his initial career in corporate America was with IBM.
West Virginia Family Magazine 1-304-472-4528
WHEN YOU NEED A Pediatrician...
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• Baby’s First Year • Toddlers to Teens • Sore throat & Ear infections • Allergies & Asthma • Diabetes • Behavioral difficulties • Development disorders AMANDA PENNINGTON, MD
11 North Locust Street • Buckhannon, WV 26201 • 304.472.1600 davishealthsystem.org January/February 2014
Family Health Directory
A special advertising listing of area family health providers, specialists, and services. hospitals...9 medical care...9 classes...11 family services...11 other services...11 dental care...11 & 13 This listing has been compiled to assist you. It is for information only and does not constitute a recommendation or endorsement of facilities, accommodations, or services. While every effort has been made to ensure the accuracy of information in this listing, it is recommended to call ahead. WV Family Magazine is not liable for damages arising out of errors or omissions.
Hospitals Preston Memorial Hospital 300 South Price Street Kingwood, WV 26537 304-329-1400 (See Ad p. 16) www.prestonmemorial.org Commited to improving the health of our community.
Women First - Board Certified Obstetric & Gynecology Allison B. Alexander M.D., R.A.C.O.G. 1195 Pineview Drive, Suite 2, Morgantown, WV 26505 304-285-5505 (See Ad p. 16) Weston Ear, Nose, and Throat John W. Wyllie, M.D. Diana Daugherty, Au.D. 456 Suite C, Market Place Mall, Weston, WV 26452 304-517-1401 (See Ad p. 9) Accepting new patients.
Stonewall Jackson Memorial Hospital 230 Hospital Plaza Weston, WV 26542 304-269-8167 www.stonewalljacksonhospital.com The Physicians of St. Joseph's Serving the heart of Central West Family Practice- Buckhannon, Virginia since 1972. WV (See Ad p. 5) St. Joseph’s Hospital One Amalia Drive Buckhannon, WV 26201 304-473-2000 (See Ad p. 5) www.stj.net The right care is right here. Women’s Health Care, Prompt Care Walk-In, Home Health service, Hospice and Nursing Care, and more.
WVU Children's Hospital 304-598-4000 (See Ad p. 3) www.wvukids.com. Provides care for mild illnesses and injuries, highrisk mothers, premature infants, and children with life-threatening conditions through adolescence to adulthood. Medical Care Mountaineer Health Care for Women Hospital Plaza Weston, WV 26542 304-269-3108 Providing complete obstetric and gynecological services.
is now located for your convenience at the intersection of Rt. 33 and Interstate 79 John Wyllie, M.D. Phone 304-517-1401 for your appointment Open Mon. -Fri. 8 to 4 456 Suite C Market Place Mall Weston, WV
Diana Daugherty, Au.D.
The Physicians of St. Joseph's Gynecology & Obstretrics Buckhannon, WV 304-472-7473 (See Ad p. 5) Quest Diagnostics 1261 Suncrest Towne Center Dr., 2nd floor, Morgantown, WV 304598-3389 (Ad p. 9) When your doctor orders blood work, choose Quest Diagnostics. Community Care of West Virginia (See Ad p. 32) www.communitycarewv.org School-based health centers in some schools in Braxton, Clay, Harrison, Pocahontas, and Upshur counties. Monongalia County Health Department 453 VanVoorhis Rd., Morgantown, WV 304-598-5119 Offers personal health services including: Family Planning, Breast and Cervical cancer screening, Dental care for all ages, Immunizations and Free STD testing. Continued on page 11
When your doctor orders blood work, choose Quest Diagnostics in Morgantown! Morgantown 1261 Suncrest Towne Center Drive, 2nd Floor Morgantown, WV 26505 Mon-Fri 7:00 am–11:45 pm 12:30 pm–2:30 pm Phone Fax
304-598-3389 304-598-3521
Hours of operation subject to change. For the most current hours, please refer to our website.
QuestDiagnostics.com or 1-866-MYQUEST (1-866-697-8378) January/February 2014
West Virginia Family Magazine www.WVFamilyOnline.com
Davis Memorial Hospital 812 Gorman Ave Elkins, WV 26241 304-636-8967 www.davishealthsystem.org Committed to quality, patient friendly healthcare.
Buckhannon Medical Care Pediatrician Amanda Pennington, MD 11 N. Locust Street, Buckhannon, WV 304-472-1600 (See Ad p. 8)
Weston Ear, Nose, and Throat and Audiology
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seedless watermelons Cutting board Green dry erase marker Kitchen and paring knives Melon baller Assorted cookie cutters (X, O and heart shapes), if desired Wooden skewers Toothpicks Strawberries Fruits to make fruit salad filling Large bowl and spoon Wash watermelon under cool running water and pat dry. On cutting on its side Materials/Ingredients: 1board, to 2 place long,watermelon oval-shaped seedless watermelons, Cutting board, and cut off 1/4 to 1/2 inch from stem Green dry erase marker,end Kitchen and paring being careful not to cutknives, too deep Melon baller, Assorted cookie into white part of rind toWooden provide skewers, Toothpicks, Strawberries, cutters (X, O and heart shapes), if desired sturdy base. Fruits to make fruit salad With filling, Large andline spoon. marker, drawbowl scalloped around width of middlecool of water Directions: 1.) Wash watermelon under running water and pat dry. On cutting melon. Use paring knife to cut along board, place watermelonmarker on itsline, side cut the offtwo 1/4 to 1/2 inch from stem end being thenand separate halves. melonpart ballerof to rind scoopto provide sturdy base. careful not to cut too deep intoUsewhite out watermelon for your base. 2.) With marker, draw scalloped line width Cut top half of around watermelon in halfof middle of watermelon. Use use dry line, erase marker to draw the two halves. Use melon baller to paring knife to cut alongand marker then separate large set of lips on one half. Use scoop out watermelon for your base. paring knife to cut out lips. Once you have in general carefully 3.) Cut top half of watermelon halfshape, and use dry erase marker to draw large set of carve away rind. Use paring knife to lips on one half. shape lips into more finished look. 1/4-inch-thick 4.) Use paring knife to cutCut outremaining lips. Once you have general shape, carefully carve away slices and cut hearts, X’s, O’s or rind. Use paring knife toother shape lipsdiscarding into more shapes, rind.finished look. Attach lipsslices to top of base using 5.) Cut remaining 1/4-inch-thick and cut hearts, X's, O's or other shapes, discardwooden skewers and toothpicks. ing rind. Slice strawberries lengthwise into 1/4-inch keeping straw- and toothpicks. 6.) Attach lips to top of base usingslices, wooden skewers berry tops on for decoration, if 7.) Slice strawberries lengthwise into 1/4-inch slices, keeping strawberry tops on for desired. Attach slice of strawberry with green topof to center of each with green top to center of each scaldecoration, if desired. Attach slice strawberry scallop using toothpick. Use rest lop using toothpick. Useofrest strawberry slices strawof berry slices in fruit salad in fruit salad for fruit bowl. for fruit bowl. 8.)Place fruit bowl on serving platter, fill with fruit salad and garnish with slices of Place fruit bowl on serving platter, fruit cut into hearts, X's fill andwith O's, if desired. fruit salad and garnish with slices of fruit cut into hearts, X’s and O’s, if desired.
Family Health
Lips and Love Basket
Lips and Love Basket
Family Features
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t's easy to share in the fun of Valentine's Day t’s easy to share in the fun of Valentine’s Day Hearts Love Watermelon Hearts love watermelon by serving lovethatsweet treats that are by serving thosethose you love you sweet treats are Beyond adding colorBeyond and variety adding to your family’s color and variety to your family's a healthier alternative to ordinary, heart-shaped a healthier alternative to ordinary, heart-shaped diet, watermelon has other great benefits. Here are confections. a couple of these heart-healthy reasons: diet, watermelon has other great benefits. Here are Forget the expensive flowers, wines and chocolates. confections. Fresh watermelon is certified by the American To really show you care, be a cupid and give your FAMILY FEATURES
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West Virginia Family Magazine 1-304-472-4528
sweetie healthy, delicious treats that feature juicy
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a Heart couple of these heart-healthy Heart Association’s Checkmark program as being low in saturated fat and cholesterol.
reasons:
watermelon. Naturally dressed in the holiday’s hue * Fresh watermelon is certified by the American Forget theusing expensive flowers, of vibrant red, this fabulous fruit in recipes wines and chocoWatermelon is the primary source of an amino Heart adds color to the spread of any Valentine’s Day party, acid called citrulline found Association's in fruits and vege- Heart Checkmark program as lates. To really show you care, be a cupid and give whether large or intimate. tables. Citrulline can help maintain blood flow being low infunction. saturated fat and cholesterol. within the heart and cardiovascular your sweetie healthy, delicious treats that feature Mouthwatering watermelon treats * Watermelon is the primary source of an amino For an elegant, upscale treat, serve Watermelon Petit juicy watermelon. Naturally dressed in the holiFours, which feature sweet watermelon, candied acid called citrulline found in fruits and vegetables. almondshue and isof topped with your favorite decadent day's vibrant red, using this fabulous fruit in Citrulline can help maintain blood flow within the Watermelon Cupcakes frosting. Get the kids in the kitchen with Watermelon recipes adds tobeloved the spread of any Valentine's Cupcakes for a new color take on the classic. Served Yield: 8 servings heart and cardiovascular function. with pineapple cream cheese frosting, kids will love 8 cupcake liners Day party, whether large or intimate. helping you decorate these darling delights. 8 cupcake shaped pieces of If you really want to make their hearts skip a beat, seedless watermelon carve an adorable Lips and Love Basket. Fill it with decadent frosting. Get the kids in the kitchen 2 cups pineapple cream cheese all of your sweetie’s favorite fruits for a fresh, flavorful Mouthwatering Watermelon Treats frosting display they’ll devour in a heartbeat. Remember, nothing with Watermelon Cupcakes for a new take on Sprinkles for garnish shows your love more than edible gifts crafted by hand. Place liners in 8-cupthe cupcake tin. Cut beloved classic. Served with pineapple For more sweet ideas, visit www.watermelon.org. For an elegant, upscale treat, serve Watermelon 3-inch-thick slices of seedless watermelon. Cut round cupcake-sized pieces cream cheese frosting, kids will love helping Petit Fours, which feature sweet watermelon, from slices. Put watermelon cupcake in decorate each liner. Place dollop on these darling delights. candied almonds and is topped with your favorite youof frosting
Bonus benefits
each cupcake. Decorate as desired with sprinkles. Your sweetie will love that they can indulge in the sweetness of the holiday without the guilt Watermelon Petit Fours or inflated waistline caused by traditional Valentine’s Day treats. A naturally low-calorie Yield: 12 servings Your sweetie also willboasts love they can indulge in option, watermelon the that following 12 (3-inch) cubes of seedless benefits: watermelon the sweetness of the holiday without the guilt Vitamin A: Known to enhance eye health 3/4 cup frosting boost immunity by enhancing the by traditional orand inflated waistline caused 12 Valcandied almonds infection-fighting actions of white blood Sugar in the Raw, entine's Day treats. A naturally low-calorie cells. for sprinkling Vitamin B6: Helps the immune system Arrange watermelon cubes on serving option, watermelon also boasts the following produce antibodies which fight diseases. platter. Place frosting in zipper bag and benefits: trim off bit of one bottom corner. Deco Vitamin C: Boosts the immune system’s ratively pipe frosting onto each wateragainst infections and viruses. It * defenses Vitamin A:body Known to free enhance eye health melon cube. Place almond at top of also protects the from harmful frostinfecing on each petit four. Sprinkle radicals which accelerate aging. and boost immunity by enhancing the with raw sugar and serve immediately.
Bonus Benefits
tion-fighting actions of white blood cells. * Vitamin B6: Helps the immune system produce antibodies which fight diseases. * Vitamin C: Boosts the immune system's defenses against infections and viruses. It also protects the body from harmful free radicals which accelerate aging. January/February 2014
If you really want to make their hearts skip a beat, carve an adorable Lips and Love Basket. Fill it with all of your sweetie's favorite fruits for a fresh, flavorful display they'll devour in a heartbeat. Remember, nothing shows your love more than edible gifts crafted by hand. For more sweet ideas, visit www.watermelon.org.
Watermelon Cupcakes
Yield: 8 servings Watermelon Cupcakes Materials/Ingredients: 8 cupcake liners, 8 cupcake shaped pieces of seedless watermelon, 2 cups pineapple cream cheese frosting, Sprinkles for garnish. Directions: 1.) Place liners in 8-cup cupcake tin. 2.) Cut 3-inchthick slices of seedless watermelon. 3.) Cut round cupcake-sized pieces from slices. 4.) Put watermelon cupcake in each liner. 5.) Place dollop of frosting on each cupcake. 6.) Decorate as desired with sprinkles.
Watermelon Petit Fours
Yield: 12 servings Materials/Ingredients: 12 (3-inch) cubes of seedless watermelon, 3/4 cup frosting, 12 candied almonds, Sugar in the Raw, for sprinkling. Directions: 1.) Arrange watermelon cubes on serving platter. 2.) Place frosting in zipper bag and trim off bit of one bottom corner. 3.) Decoratively pipe frosting onto each watermelon cube. 4.) Place almond at top of frosting on each petit four. 5.) Sprinkle with raw sugar and serve immediately.
Continued from page 9. Dental Care
My Kitchen - Chef Christopher W. Hall Morgantown, WV 304-241-4901 (See Ad p. 31) www.mykitchenwv.com Hands-on cooking classes to help you cook healthier meals. Evening classes.
Pediatric and Teenage Dentistry of Morgantown 3000 Hampton Center, Suite B Morgantown, WV 26505 304-599-5000 (See Ad p. 12) The Wow Factory, Inc www.dentist4kids.org Specialty Practice limited to infants, 3453 University Avenue, Morgantown, WV 26505 children, and teenagers. 304-599-2WOW (2969) Family and Implant www.thewowfactoryonline.com Dentisty - Thomas E. Create your own one-of-a-kind gift. Condron, DDS Walk in any time, no appointment 234 Court Street necessary. (See Ad p. 5) Clarksburg, WV 26301 Saint Paul School of Music 304-823-4984 (See Ad p. 13) LIFE United Methodist Church The Landing Dental Spa 1564 Mary Lou Retton Drive, Fair6260 Mid-Atlantic Drive mont, WV 26554 304-366-3758 Morgantown, WV 26508 anschooley@mteer.com 304-594-2200 (See Ad p. 13) Music lessons offered for all ages, www.thelandingdentalspa.com all abilities. A state of the art dental office with a Morgantown Dance Studio spa-like atmosphere. 5000 Greenbag Road, Morgantown, Family Dentistry - Stephen S. WV 26501 Johns, DDS, Kevin M. Conde, 304-292-3266 (See Ad p. 28) DDS, Matthew J. Malone, DDS www.morgantowndance.org 546 Route 20 South Road, Buckhannon, WV 26201 304-472-2774 (See WVU Community Music Program P.O. Box 6111, MorganAd p. 13) town, WV 26506 304-293-5511 Classes (See Ad p. 25) http://music.wvu. edu/community_music_program OIC Training Academy 120 Jackson Street, Fairmont Family Services/Resources WV 26554. 304-366-8142 (See Ad p. 31) WV Birth to 3 www.oicwv.org 1-866-321-4728 (See Ad p. 25) Train for a new career! Financial www.wvdhhr.org/birth23 aid for those who qualify. Hands on Every child deserves a great start! training. Career Services.
MountainHeart Child Care Resource & Referral Agency 877-862-3103
efit WV citizens. Child and adult services, family assistance, health screening, educating, & more. www.
My Child Care Guide (Child care locator) (See Ad p. 25) www.MyChildCareGuide.com
Other Services LearningLand Daycare & Preschool 1017 Fairmont Ave, Fairmont, WV 304-333-0186 (See Ad p. 27) www.learninglandwv.com Ages 6 weeks to 12 years. Mon.-Fri. 6 a.m.- 6 p.m. Before and after school.
Parenting Special Needs On-line magazine for parents. www.parentingspecialneeds.org Productive Parenting Free daily activities for newborns to age 5. (See Ad p. 25) www.productiveparenting.com WV Poison Control 3110 MacCorkle Ave, SE, Charleston, WV 25304. 1-800-222-1222 Kohl's Healthy Babies program at WVU Children's Hospital 304-598-6011, www.healthybabieswv.com Community Health nurse provides education and support to expectant and new families across the state of WV, with focus on car seat safety and the Period of PURPLE crying. (See Ad p. 3) Car Seat Safety Check 304-598-6011, www.healthybabieswv.com Contact the Kohl's Healthy Babies nurse, a certified Child Passenger Safety Technician, to schedule a car seat inspection and to learn how to ensure your child is traveling safely. WV Dept. of Health & Human Resources Meeting the needs of today's children and families. The DHHR offers programs that ben-
The Spa @ The Waterfront 2 Waterfront Place, Morgantown, WV 304-906-4380 (See Ad p. 21) www.waterfrontplacespa.com Tuscan Sun Spa Three locations - Clarksburg, Fairmont, and Morgantown. (See Ad p. 11) Nerium International Provides Nerium AD - proven to reduce the appearance of fine lines, wrinkles, discoloration, and aging skin. 304-534-7841 (See Ad p. 25) www.burgetskincare.com Looking Glass Consignment 312 West Main Str., Clarksburg, WV 304-969-9334 (See Ad p. 27) Formal and casual wear, men's, women's, & children's. Elk Energy Services, LLC Providing inspection and permitting services to the energy industry. www.elkenergyservices.com (See Ad p.28) Shweiki Media Hassle free printing. 210-804-0390 (See Ad p. 31). www.shweiki.com
West Virginia Family Magazine www.WVFamilyOnline.com January/February 2014
11
Family Matters
Dental Visits Without Tears By Rachael Moshman
V
isiting the dentist is a scary experience for many children. The dentist is a virtual stranger, even after several visits. Plus, the dentist and hygienists wear masks that cover their faces for most of the visit, making them appear even less friendly. It can be a very over stimulating experience with the bright lights, loud buzzing and smell of chemicals. Plus, the expectation of holding still for an extended length of time is frustrating for many children. Fortunately, there are some ways to make the visit a bit less frightening and easier to handle. • Find a pediatric dentist. Pediatric dentists have specialized training in treating children. Their offices are often designed to be more comfortable and inviting to children. • Start early. The American Academy of Pediatric Dentistry recommends that children see a pediatric dentist as soon as their first tooth comes in, typically between six and twelve months of age. Getting children accustomed to dental visits from a young age often makes visits less traumatic.
West Virginia Family Magazine 1-304-472-4528
• Tell your child what to expect. Children typically only see the dentist twice a year. They may forget what happens at the visits in between appointments. Walk them through what to expect before each visit. Read books about going to the dentist. Don't gloss over parts that they struggled with last time. For example, if they became agitated when it was time to swish the fluoride rinse around their mouth, gently let them know that they will have to do it again. Neglecting to mention it could lead to more anxiety, as well as possibly distrust in you when they are confronted with it again.
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• Practice good dental hygiene at home. Brushing and flossing your child's teeth daily will help keep teeth and gums healthy. This may result in quicker and easier dental visits. Feeding your child a healthy diet and limiting sweets will also help accomplish this. • Let the braver child go first. Most people with multiple children have the oldest child receive treatment first. This isn't necessarily the best order. If a younger child is less fearful, let them go first. • Start some traditions. A few days before the dentist appointment, start reading books or watching cartoons about dentists, teeth and tooth care. Find a song about going to the dentist or make up one of your own. Sing it in the car on the way to the appointment. Have a special plan for after the dentist, such as visit to the park or trip to the movie theater. Do these things before and after every visit to give your children good memories of going to the dentist. • Deal with your own fears. Many adults still have severe dental anxiety. Children pick up on their parent's worries. Your child won't be able to be calm or relaxed if she knows you aren't. Take time to address your own issues before the appointment so you don't project your negative feelings onto your child's experience. Dentist visits don’t have to be terrifying – for child or parent! Rachael Moshman is a mom and freelance writer. She actually enjoys going to the dentist. Find her at www.rachaelmoshman.com.
R.E. Day DDS, Diplomate, American Board of Pediatric Dentistry www.dentist4kids.org
February is National Children’s Dental Health Month.
Pediatric & Teenage Dentistry recommends that children begin routine dental visits by age one so that any problems may be detected, treated early, or even avoided completely. Their dental future depends on it. Call us today! January/February 2014
Family Health Directory - Dental Health
Healthy smiles
make
happy kids
To ensure your child has a healthy smile, start dental care early. Stress the importance of dental hygiene and help your child develop good habits that will last them a lifetime!
Specialty Practice Limited to Infants, Children, Teenagers, and Special Needs Children. R.E. Day, DDS 3000 Hampton Center, Ste. B Morgantown, WV 304-599-5000 www.dentist4kids.org
Quick Tips: •Brush and floss at least two times a day. •Visit your dentist twice a year. •Get fluoride treatments once a year. •Eat a balanced diet.
FAMILY AND IMPLANT DENTISTRY
A state of the art dental office with a spa-like atmosphere.
6260 Mid-Atlantic Drive Morgantown, WV 26508 304-594-2200
Johns & Conde, D.D.S., Inc. Stephen S. Johns, D.D.S. Kevin M. Conde, D.D.S. Matthew J. Malone, D.D.S. 546 Route 20 South Road Buckhannon, WV 26201
304-472-2774
304-623-4984
www.condrondds.com
We Can Make A Difference!
SMILE,
February is National Children’s Dental Health Month
This message is sponsored by your trusted and award-winning WV Family Magazine, Pediatric & Teenage Dentistry, The Landing Dental Spa, Johns & Conde DDS, Inc, and Thomas E. Condron DDS. January/February 2014
West Virginia Family Magazine www.WVFamilyOnline.com
www.thelandingdentalspa.com
Thomas E. Condron, D.D.S. 234 Court Street Clarksburg, WV 26301
13
Family Health
Sleep More to Weigh Less By Gayla Grace
H
as a new year brought a determined resolve to shed a few pounds? The holiday months take a toll on our healthy-eating habits and when our jeans no longer go past our thighs, we can't deny the extra pounds that have gathered around our hips.
Instead of considering only what goes in your mouth and how much time you spend at the gym, research shows you should also consider how much sleep you get if you're trying to lose weight. A recent study published in the Annals of Internal Medicine (October 2012) reports that not getting enough sleep decreases our body's ability to properly respond to insulin, the hormone responsible for regulating blood sugar levels. Specifically, "our fat cells need sleep to function properly," according to researcher Matthew Brady, the senior author of the study. Without adequate sleep, we know our body and our mind become groggy but Brady suggests our "fat cells also need sleep or they are metabolically groggy."
West Virginia Family Magazine 1-304-472-4528
The small study used seven healthy participants to demonstrate the effects of adequate sleep versus sleep deprivation. The participants first spent 8.5 hours in bed, averaging 7.87 hours sleep, on four consecutive nights. Four weeks later, the participants spent 4.5 hours in bed, averaging 4.35 hours sleep on four consecutive nights again. During the eight day period, identical intake of food was regulated for all participants.
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The findings reported from the study showed that the body's overall ability to respond to insulin properly dropped by 16% while the body's fat cells' ability to respond to insulin properly dropped by 30%. Insulin plays a critical role in helping us know when we feel satiated, and thus quit eating. With low insulin levels, we continue to eat after we've already ingested enough, sabotaging our weight loss efforts. These results paralleled the results of previous studies about the importance of adequate sleep to weight loss. A study published in the Annals of Internal Medicine (October 2010) noted that participants in a sleep-deprived group were hungrier and had a smaller amount of fat loss than those getting enough sleep, with the same intake of food. A University of Chicago Medicine press release January/February 2014
quoted senior author of the study, Plamen Penev, MD, PhD, University of Chicago, saying, "If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels. Cutting back on sleep, a behavior that is ubiquitous in modern society, appears to compromise efforts to lose fat through dieting. In our study it reduced fat loss by 55 percent." That's a considerable amount on anyone's scale. There are other factors that influence dieting and weight loss but how much sleep you attain cannot be ignored. I hear people brag about the few hours of sleep they catch each night; Margaret Thatcher once famously said sleep is "for wimps." But it's easy to recognize the additional challenges that emerge when you're sleepdeprived. A low tolerance for discomfort keeps you from making healthy eating choices--it's easier to grab whatever requires the least amount of effort to eat. Lack of energy from a sleep-deprived state keeps you from exerting much energy or participating in your regular exercise routine. We're also seeking relief of some kind when we're tired and sugar-laden, caffeinated drinks appear enticing. But sugary drinks and food make you crave more sugary items, creating a cycle of unhealthy choices. Nuclear pharmacist Donita Wittenberg, who works an all-night shift for a week every month, confirms the changes her body, and specifically her appetite, goes through when she is sleep-deprived. "The week I work the night shift I'm hungry all the time, like my body is craving something (sleep) but I eat instead." Wittenberg admits to having a more difficult time controlling what she eats the week she's on the night shift, and says, "I'm thankful it's only one week a month." If you're determined to start your year off by losing a few pounds, may I suggest you focus on your sleep habits in addition to diet and exercise? It takes intentional effort to get the sleep you need as a busy mom, but why not try it--sleep more to weigh less?
HOW MUCH SLEEP DO YOU NEED? Gayla Grace is a wife and mom to five children in her blended family. Despite a busy schedule, she tries hard to sleep more so she will weigh less!
Age
Sleep Needs
Newborns (0-2 months) 12-18 hours Infants (3-11 months) 14-15 hours Toddlers (1-3 years) 12-14 hours Preschoolers (3-5 years) 11-13 hours School-age children (5-10 yr) 10-11 hours Teens (10-17 years) 8.5-9.25 hours Adults 7-9 hours Source: National Sleep Foundation
West Virginia's Trusted Resource for Expectant and New Parents
Baby Guide 1st Annual
Jan/Feb 2014
WV Family Magazine
Taking Care of YOU During Pregnancy
Page 16 & 18
Involving
Dad
Page 17
Making Room
for Baby Page 20
Editor's Picks Page 22
Temper
Tantrums Page 23
Baby Product
GiveAway
Page 24
Baby Guide 2014
Counting Calories While Pregnant by Laura Carter
E
very pregnancy book you’ll ever read will tell you to eat healthy meals. There’s a standard weight gain for each pregnancy, and you’re always told to watch what you eat. “Eating for two” is fun to say, but you’ll usually regret that after the baby is born and having a poochy stomach isn’t cute anymore.
An easy way to start out counting calories is to eat how you normally would and after each meal or snack, add up how many calories the meal or snack was. If you normally have scrambled eggs, bacon, toast, coffee, and an orange for breakfast, eat it like you normally would and then count the calories afterward.
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Women First
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Board Certified • Obstetrics & Gynecology Complete Obstetrical Care • Annual Gynecological Exams Pap Tests • HPV Testing • Sterilization • Ultrasounds Menopause • Colposcopy • Contraception Management (Full Page Ad on Page 2.) PMS Management • Treatment of Abnormal Pap Smears Major and Minor GYN Surgeries • Endometriosis • Infertility
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Baby Guide 2014
Quick Bits Ovia Pregnancy iOS app
Encouragement From Moms Leads to More Involved Dads
The Ovia Pregnancy iOS app is the first pregnancy tracker that acts as a woman’s 24/7 pregnancy companion from conception to birth, giving her the personalized information and feedback she needs throughout the journey. It's hightech, personalized approach goes beyond traditional pregnancy apps to completely transform the way a woman experiences the most important journey of her life.
S
January/February 2014
West Virginia Family Magazine www.WVFamilyOnline.com
Moms play an important role in determining how much fathers get involved in taking care of their infants, according to research from Ohio State University. A study of 97 couples found that fathers were more involved in the day-to-day care of their babies when they received active encouragement from their wife or partner. In fact, this encouragement was important even after taking into account fathers' and mothers' views Nature Rocks© about how involved dads should be, the overall qualHelps Parents Keep Kids ity of the couple's parenting Connected to the Outdoors relationship, and how much mothers worked outside the home. tudies repeatedly show that time spent outside in nature leads to better results in the "Mothers are in the driver's classroom, from increased focus to a boost in creativity. seat," says Sarah SchoppeSullivan, co-author of the Not sure how to keep your kids engaged in the outdoors now that the days are getting coolstudy and assistant professor er and shorter? Nature Rocks (www.naturerocks.org) – a program managed by The Nature of human development and Conservancy in partnership with ecoAmerica and the Children and Nature Network, and family science at Ohio State generously supported by a grant from The Walt Disney Company – can help! University. This online and mobile-friendly resource for parents and kids offers a wide range of activi"Mothers can be very encourties for the backyard, neighborhood, and beyond. Choose the type of location, age group, aging to fathers, and can open type of weather, and the amount of time you have; and the Nature Finder tool will bring up the gate to their involvement suggestions. The website also helps to locate nearby zoos, parks and other natural areas in child care, or be very criti(enter your zip code and radius). It also provides a weekly blog and round up of news cal and close the gate," she relevant to kids in nature. adds. "This is the first real evidence that mothers, through “Surveys show that parents are as concerned about the time their kids spent in nature as their behavior, act as gatethey are about the economy,” said The Nature Conservancy’s Elizabeth Ward. “Whether keepers by either fostering or it’s sunny or snowing, whether you have a few hours or just 30 minutes, Nature Rocks has curtailing how much fathers great ideas to get kids and families outside and engaged in the natural world.” take part in caring for their baby." To explore the site, and sign up for its free e-newsletter, visit www.naturerocks.org.
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Baby Guide 2014
Winding Down Wearing Out:
&
How to Finish Out the Rest of Your Pregnancy Without Burning Out
By Meagan Ruffing
Y
ou are in your 37th week of pregnancy and you are ready to have this baby. If it is your first child, you may be feeling all sorts of emotions about meeting your baby for the first time, giving birth and just the overall unknown of becoming a mother. Or, if this is not your first pregnancy and possibly your last, you may be having mixed emotions about what comes next.
West Virginia Family Magazine 1-304-472-4528
What comes next will be happening within days, weeks or possibly longer if you become overdue in your pregnancy. No matter what your feelings are at this point, your body is winding down and wearing out to deliver another human being. You may be ready to pop this baby out or you may be trying to cherish every moment you have left with this wiggly, unmet being who is kicking and poking you from inside.
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The key to finishing out the rest of your pregnancy without burning yourself out is to take it one day at a time. It really is that simple. Take the pregnancy these last few weeks (or days) and embrace your beautiful, growing and tired body…one, single day at a time. Pretty soon, the baby will be born and your once round belly will be a soft spot for your baby to lie. Here, four ideas to help you wind down without wearing out can be the difference between feeling amazing or feeling run-down before your big day. 1. Celebrate. You are officially considered full term if you are in your 37th week or beyond. Celebrate! This means it is safe for you to deliver and all of those sleepless nights due to leg cramps and heartburn will be a thing of the past. Even though you will have your body back which might mean sleeping on your tummy again, it’s important to continue to get your sleep because once the baby arrives, sleep will be a thing of the past. January/February 2014
2. Drink up. Whether you decide to breastfeed, formula feed or do a little bit of both, it is important that you continue to drink plenty of water. Your body has just gone through a major overhaul and there is nothing as important as keeping yourself hydrated through the post-delivery time. 3. Grace. Give yourself grace to be human. If you have other children at home, you are probably exhausted and beyond tired when it comes to taking care of others. Hang in there. The end is almost near and even though you are tired now, you may be even more tired once the baby comes because she will not be in one place (your tummy) so give yourself plenty of grace to get back into the swing of things. 4. Take it easy. The nesting stage has probably worn off by now and the ‘worn out’ stage has kicked in. An easy way to stay balanced in these last few weeks of pregnancy is to take it easy. Don’t expect too much out of yourself as far as housework goes. If the kids want to play at the park but you are just not feeling up to it that day, it’s okay, get out some coloring books and let them use their imaginations. Taking it easy when you are this far into the pregnancy is better for everyone. A happy, rested mommy = a better mommy. Just because you are about to deliver does not mean you cannot enjoy the rest of your pregnancy. Winding down without wearing out and finishing up without burning out should be every newmama-to-be’s mantra. Meagan Ruffing is a freelance parenting writer. She wrote this article during her 37th week of pregnancy while she sat in bed and rested up for the big day.
Baby Guide 2014
Quick Bits Baby’s Safe Sleep
Lista de comprobación Sueño para el bebé Do I Choose A Pediatrician? Lista seguro deHow comprobación Sueñoa pediatrician seguroispara bebé Choosing a very el emotional decision for many parents. This is
Checklist Baby’s Safe Sleep Checklist
the doctor who you will be entrusting your precious little one to. He or she will be there to answer your questions, provide anticipatory guidance and regular check-ups and care for him when he is sick. Ultimately, you should choose a pediatrician who you feel comfortable with and who is in a convenient location, hopefully in close proximity to your home as you will be there often during your baby's first year of life. The best way to obtain recommendations for a pediatrician if often through friends and family members who you trust. You can also ask your Ob/Gyn, regularQue doctor or the hospitalque you will be delivering cada persona cuida al bebé at for referrals. Once you get a siga schedule reglas de sueñointerview seguro. so you can meet with the pediatrician few names, a prenatal Que persona que cuida al bebé Acueste bebé boca arriba a la hora de la siesta and seecada thealoffice.
Share these safety tips with everyone who cares for your baby. Share these safety tips with everyone Place baby to sleep on his or her back at naptime cares for your baby. and atwho night time. Place baby to sleep on his or her back at naptime Use a crib that meets current safety standards with and at night time. a firm mattress that fits snugly and is covered withaonly tight-fitting crib sheet. Use cribathat meets current safety standards with a firm mattress that fits snugly and is covered Remove all soft bedding and toys from your baby’s with only a tight-fitting crib sheet. sleep area (this includes loose blankets, bumpers and positioners). Thebedding American Academy of your Pediatrics Remove all soft and toys from baby’s suggests a wearable blanket instead of loose sleep areausing (this includes loose blankets, bumpers and blankets to keep your babyAcademy warm. of Pediatrics positioners). The American suggests using a wearable blanket instead of loose Offer a pacifier when putting baby to sleep. If breastblankets to keep your baby warm. feeding, introduce pacifier after one month or after breastfeeding been established. Offer a pacifierhas when putting baby to sleep. If breastfeeding, introduce pacifier after one month or after Breastfeed, if possible, but when finished, put your breastfeeding has been established. baby back to sleep in his or her separate safe sleep area alongside your bed. Breastfeed, if possible, but when finished, put your baby back to sleep in his or her separate safe sleep Never put your baby to sleep on any soft surface area alongside your bed. (adult beds, sofas, chairs, water beds, quilts, sheep skins etc.) Never put your baby to sleep on any soft surface (adult beds, sofas, chairs, water beds, quilts, sheep Never dress your baby too warmly for sleep; keep skins etc.) room temperature 68-72 degrees Fahrenheit. Never dress your baby too warmly for sleep; keep Never use wedges or positioners to prop your baby room temperature 68-72 degrees Fahrenheit. up or keep him on his back. Never use wedges or positioners to prop your baby Never allow anyone to smoke around your baby up or keep him on his back. or take your baby into a room or car where someone hasanyone recently Never allow to smoked. smoke around your baby or take your baby into a room or car where someone has recently smoked.
call (855) 722-6632. Also available - SCAN Me MEDS© - to store medical information for adult patients with medical or special needs. www.scanabilities.com. www.firstcandle.org www.firstcandle.org
Infants Who Are Exposed To More Talk Develop Better Language Skills
Children who are exposed to more words when they are between 2 and 6 months of age demonstrate more advanced language skills later in life, according to researchers. According to the American Speech-Lan-
guage-Hearing Association (ASHA), the number of words spoken near a child during the first several months of life positively correlates with the child's language skills 18-32 months later.
© 2013 Halo Innovations © 2013 Halo Innovations
© 2013 Halo Innovations © 2013 Halo Innovations
www.firstcandle.org
SCAN Me KIDZ Makes Sure Your Child Is Easily And Effectively Protected With Their Easy-To-Wear Devices
MONSTER SPRAY Most parents have been awaken in the night to their child fearing monsters in the room. Now you make your own monster defense. Materials: spray bottle, water, paper, permanent markers, tape. Directions: Cut two pieces of paper to fit the spray bottle. Write "Monster Spray" on the first one and decorate it. On the second piece of paper, write "Directions: Shake well. Spray where monsters may be present." Tape paper pieces to bottle. Fill with water. Spray where the monsters hide as needed. January/February 2014
West Virginia Family Magazine www.WVFamilyOnline.com
www.firstcandle.org
reglas de sueño seguro. y ensiga la noche. Pediatrician, Dr. Tanya Altmann, HaloSleep.com Acueste bebé boca arriba a la de lade siesta Use una al cuna que cumpla con lashora normas y en la noche. seguridad vigentes, con un colchón firme que no y que cubiertode Usedeje unaespacios cuna quelibres cumpla conesté las normas únicamente con unacon sábana de cajón paraque cuna. seguridad vigentes, un colchón firme Retire las cobijas y los juguetes del no dejetodas espacios libres ysuaves que esté cubierto área donde duerme bebé.de Lacajón Academia únicamente con una su sábana para cuna. Americana sugiereyque utilice del una Retire todasde lasPediatría cobijas suaves los se juguetes cobija que elduerme bebé pueda usarLacomo si fuera ropa área donde su bebé. Academia © en lugar de de cobijas sueltas para mantener arropado Americana Pediatría sugiere que se utilice una a su bebé. cobija que el bebé pueda usar como si fuera ropa De lugar ser posible, alimente al bebé leche materna, en de cobijas sueltas para con mantener arropado pero al terminar, vuelva a acostar al bebé en su área a su bebé. © segura yKIDZ separada a un lado decon la cama SCAN can instantly help to donde contact De Me ser posible, alimente al bebé leche materna, the parents of a lost child and help usted pero alduerme. terminar, vuelva al bebé en su área Your child can carry a card, Key first responders with vitala acostar medical information. Al acostar al bebé, ofrézcale alimenta segura y separada a un ladoun dechupón. la camaSidonde chainusted bracelet, shoe introduzca tag. Each SCAN Me KIDZ device has a QR code altag, bebé con leche or materna, el chupón duerme. specific to each individual child. With quick scan of a smart phone or QR reader, después dealun mesofrézcale o después que sea Al acostar bebé, unde chupón. Sihaya alimenta establecido lactancia materna. al bebé con la leche materna, introduzca el chupón a child’s personal info, including important medical conditions, allergies, and medidespués de un mes después de que haya Nunca acueste a su obebé a dormir en se ninguna cinessuperficie are displayed. Each SCAN Me KIDZ device provides: establecido la lactancia materna. blanda (camas para adultos, sillones, sillas, de aagua, colchas, piel de Nuncacamas acueste su bebé a dormir enborrego, ninguna etc.) • Childvista identification Nunca a su bebé conpara ropaadultos, demasiado calurosa superficie blanda (camas sillones, • Immediately access medical and emergency contact para dormir; mantenga la to temperatura ambiente a sillas, camas de agua, colchas, piel de borrego, etc.) 68-72 °F (20-22 Nunca vista a su °C). bebé con ropa demasiado calurosa information Nunca utilicemantenga almohadaslaen forma triangular o a para dormir; temperatura ambiente • Medical history, medications, and allergies posicionadores 68-72 °F (20-22para °C). acomodar a su bebé o • 24/7/365 protection using state-of-the-art QR technology mantenerlo boca arriba. en forma triangular o Nunca utilice almohadas Nunca permita que nadie de su bebé posicionadores para acomodar acerca su needs bebé o children • Added protection forfume special ni lleve al bebé a arriba. una habitación o automóvil mantenerlo boca donde fumado recientemente. Nunca permita que nadie cerca de su bebé SCAN Mealguien KIDZ haya is easy tofume use and and kids love having these cool ni lleve al bebé a una habitación o automóvil devices. Devices cost $29.95. For more information visit www.scanmekidz.com or donde alguien haya fumado recientemente.
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Baby Guide 2014
Making Room for Baby: 8 Tips for Helping Your Other
Children Adjust to a New Sibling
By Meagan Ruffing
T
here’s nothing more exciting than finding out that you are expecting; again. Thoughts of tiny toes and sweet baby breath flood your mind and your world is all of a sudden in total bliss. Along with another baby though, come worries of, “How will I possibly love this baby like I love my first,” or “How will my child adjust to having a new baby in the house? Will he still know that I love him just the same?” Having another baby, whether it’s your second, third or fourth, can be an exciting and overwhelming time. There are lots of things to consider; including how everyone’s life is going to change once your due date has arrived. Here are eight effective tips on how to make a smooth transition from one baby to two, or more.
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1. Belly Banter – Prepare your son for the upcoming arrival of his baby sister. Let him touch and kiss your belly while you are still pregnant. Having a hands-on experience will help him make the connection that there is something special inside of your belly and you want him to be a part of it.
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2. Gift Giving – Pick out a gift from your unborn baby to ‘give’ to your older child after she is born. If you are allowing your older child to visit you at the hospital, give the gift to him and tell him it’s from his baby sister. This will make him feel extra special during a time that may be a little scary for him. 3. Hold on Tight – Help your daughter hold your newborn son. Let her sit in an adult’s lap (or yours if you feel up to it) and let her ‘hold’ the baby with help. Once she sees that this baby is a living, breathing person – she will start to take on that roll of big sister. 4. Nursing/Bottle Basket – Whether you’re breastfeeding or bottle feeding, fill a basket, bin or bucket with special toys that your older children have never seen beJanuary/February 2014
fore (think dollar store toys). Only take the basket out when you are feeding the new baby. Your older children can play with their new toys and feel like they are still a part of what you’re doing. 5. Date Day/ Night – Have your husband watch the baby while you and your son go on a date. Take him to his favorite restaurant or stop by the park to push him on the swing. It’s important that you continue to take time just for you and him so that he gets that one-on-one attention with you. 6. Tummy Time – Have your daughter help you with the baby’s tummy time by letting her pick out which toys to put in front of the baby. This small act of helping out will make her feel like she is taking an active role in the baby’s life. Bonus: you’ll all get a laugh out of watching the baby try and reach for the toys. 7. Special Play Time – Newborns tend to sleep for most of the day. In between catching up on your naps, make it a point to have special play time with your son. Whether it’s rolling out play dough or baking brownies, this time at home with him will make both of you appreciate the spe-
cial bond that you have had from the beginning. 8. Spread the Love – Be sure to hug and kiss your husband in front of the kids. When they see mom and dad are happy; they too, will be happy. This public affection will reassure your other children that they are safe and loved on by two happy parents. Meagan Ruffing is a freelance parenting writer and stay-at-home mom to her two children. She and her husband are expecting their third child this fall and are starting to prepare for their new addition.
Baby Guide 2014
By Rachael Moshman
Go Beyond Pink & Blue for a Fun Baby Shower
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very baby shower I've been to for a little boy has featured a solid sea of light blue - baby blue table cloths, napkins, streamers and plastic forks. When I was asked to host a baby shower for my best friend, who was expecting a little boy, I was determined to go another route.
color. I then framed it to give to my friend's for the wall of the baby's nursery.
Decorations
My best friend is a biology teacher who loves bugs. Her husband is an amateur race car driver. This made putting together a baby shower that was more than generic baby blue an easy feat.
It was easy to find party supplies with a race car theme in the boy's section of the party goods store. I also lucked out because Target happened to have Eric Carle bug theme items, such as notebooks, bags and plastic cups, in their dollar section. I was able to put together a good balance of bugs and cars. I used primary colors for the tablecloths, balloons and cutlery to keep it from looking overwhelmingly themed.
I started with the invitations. I did a web search for images and found one of a worm driving a race car. I used it to create my own invitations with the party details. I also enlarged the image and printed it in
I picked up books on both bugs and race cars from garage sales, thrift stores and the book shop. I used the books as centerpieces and gave them to my friend to add to the baby's library after the shower. I also
Picking a Theme
decorated with toy cars and bugs, which doubled as gifts for the new baby.
Food and entertainment
My friend insisted on no games. Instead, I had each guest write down parenting advice on an index card and then read them to the mom-to-be. I then collected them and put them in a book for her. We ate cake that had a similar design as the invitations. No baby blue was in sight. Bugs or race cars not appropriate? Try planes, zoo animals, the beach or a rock star theme. Rachael Moshman is a mom, freelance writer, blogger and family advocate. She loves planning celebrations. Find her at www.rachaelmoshman.com.
With several weeks of winter weather left, you need to take action now to breathe life into your looks.
Our face is the most sensitive areas of the skin and it needs the right care especially during the winter months. Winter can be extremely harsh on the skin, what with the cold winds, the dry indoor airs and cold temperatures drawing out moisture. All this can leave the skin dry and dehydrated as well as giving it a dull and lifeless appearance. A facial is a great way of restoring the skin's balance. Renew with our 50-minute The Spa @ The Waterfront Facial using our expert Phytomer Product Line from France. Yours for just $69.00 through February 28, 2014.
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January/February 2014
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Children under 4’9” need to ride in a booster seat.
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Baby Guide 2014
BABY Picks: ditor’s E
The Latest In Innovative And Creative Baby Products
Balboa Baby Adjustable Sling This award-winning adjustable sling by Dr. Sears is a one-size-fits-all construction easily adjusts to five different positions. Comfortable and secure, allows you to move around hands free.Recommended for babies 8-25 pounds. Available at Target, JC Penney, Amazon $59.99 (Also available by Balboa Baby: shopping cart cover, nursing cover, nursing pillow, high chair cover, car seat canopy, & bags.)
Ubbi Diaper Pail Ubbi diaper pail is a revolutionary nursery necessity. All the style and none of the smell. Rubber seals prevent leaks and keeps odors locked in. Ubbi pail will change your nursery while you change diapers. Variety of colors available.Uses standard kitchen bags. Childproof lock. www.ubbiworld. com $79.99
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Owlet Baby Monitor This little device is up all night, so you don't have to be. Invented by a dad. The smart sock is strapped to baby's foot and measures baby's heart rate, oxygen levels, skin temperature, sleep quality, and sleep position using oximetry technology. It then sends the data to your smart phone. Parents can expect to see this product available in 2015. Available for pre-order. www.owletcare.com. $199
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Due Date Maternity Necklace A staple item to wear every day as the belly blooms. Engrave a special message on the back for the new mom or the baby's name. Pendant is made of polished zinc and strung on an 18" sterling silver chain. www.gobellygo.com $48.00
Warmze-Portable Bottle Warmer The Warmze provides 10 hours of continuous warmth for a full day of multiple feedings. Great for shopping trips, travel, and more. No batteries, no microwave needed. Works with most bottles and sippy cups. www.warmze.com Available at Amazon.com Shell $14.99 + Warming wraps $12.99
Mommy-Baby Bonding Blanket This is a cuddly solution to help mom bond to baby when she has to be away. This minky soft blanket is 16x16 inches, easy to take along with baby's things. To use, Mom cuddles the blanket, infusing it with her own scent. When baby holds it, snuggles with it, he has something familiar and soothing. www.babybondingblanket.com. $39.99
TrueWomb Sleep System Swaddling is one of the best ways to make a newborn feel secure. This award-winning sleeping system is the next evolution in swaddling care. TrueWomb creates a womb-like environment, allowing baby to transition from womb. Baby will sleep more soundly, safely, and comfortably. TrueWomb is offered in two stages - Stage 1 & Stage 2. Stage two is for babies 3-6 months and is arms-free to wean them off of swaddling.www.truewomb.com. $35.99 January/February 2014
Baby Guide 2014
Books
Books
Weelicious Lunches: Think Outside the Lunchbox Written by Catherine McCord This book is a cookbook and an inspirational how-to guide. Recommended for parents and caregivers, this book includes colorful homemade snacks, pack lunch ideas, eat-at-home ideas, picky eater ideas, plus advice, ideas, and guidelines. Published by William Morrow Cookbooks, September 2013, hardcover, 320 pgs., $29.99.
Help! My Toddler Came Without Instructions: Every Parent's Guide to a Happy Child Written by Blythe Lipman, CDA How many times have you wished you had a manual for raising kids? This book is filled with Pediatrician-approved, parent-tested, and user-friendly tips to make toddler parenting easier. Published by Viva Editions April 2013, paper back, 188 pgs., $9.99. SuperBaby: 12 Ways to Give Your Child a Head Start in the First 3 Years Written by Dr. Jenn Berman The first three years of life are the most important for nurturing a child's full potential: that's when they start forming attachments, developing a sense of self and learning to trust. These early experiences can greatly influence brain develpment. This book is a great tool to help parents raise happy, healthy babies who grow to be successful adults. Published by Sterling Aug 2011, paper back, 432 pgs., $9.99.
Books
Child Care That Works Written by Eva and Mon Cochran Child care is a critical need for many of today's parents. But finding a child care provider who can meet your child's particular needs and give your child the nurturing, supportive environment you seek can be a stressful process. This book explains how to identify quality care, what to ask potential providers, how to make sure your children get the care they need, and much, much, more. Published by Robins Lane Press Sep 2000, paper back, 354 pgs., $16.95.
Tantrums At the Checkout:
by Janine Boldrin
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ven the shortest line can seem neverending when you have a cranky kid. Especially if they are too big to sit in the cart! Here are some tricks to keep tantrums and candy grabbing at a minimum while trying to check-out at the grocery store: Play “puppets” with a banana, soup can, or a ketchup bottle from your cart. Make up a funny conversation with your child about what their new friend can do when they come to your house.
Spot things around you that are a certain color or shape. Or let your child pick things for you to spot. Have them keep one hand on the cart while they play so they don’t run toward the object. Sing a familiar song but have your child fill in the blanks instead of singing the whole song. It will keep them listening. Think: Twinkle, Twinkle, Little _____. How I wonder _____. Pretend to be a chef by asking them what they would make with the things in
the cart. Or ask them to tell you how they would make their favorite meal. Point to your ear! Stand on one leg! Wiggle your nose! Keep the game limited to things they can do while holding your hand or the cart. Count the items as you unload them onto the conveyor. If they can only count up to a certain number, start over again when you reach their limit.
January/February 2014
West Virginia Family Magazine www.WVFamilyOnline.com
6 Tricks to Keep Your Child from Throwing a Tantrum in the Checkout Line
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Baby Guide 2014
Baby Package GiveAway Enter Today!
Enter to win all of these items, as we celebrate our 1st Annual Baby Guide. SIDEKICK Diaper Bag/Baby Carrier Use the award-winning Sidekick as solely a baby bag or simultaneously as a bag and child carrier (comfortably & reliably holds baby of up to 35 pounds). Just grab the Sidekick on your way out and you'll have everything you need to care for and carry your baby. Actual color is green. www.gogobabyz.com $129.99
Comotomo Baby Bottles Babies fall in love with these innovative bottles designed to mimic breast-feeding. Soft, squeezable, anti-colic vents, BPA free, easy cleaning. 5 fl.oz $15.99 & 8 fl. oz. $16.99
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Embelle Baby Bibs Pre-washed 100% Premium cotton. Machine wash. (Three included in Giveaway.) $6.99 each.
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Bottle Snuggler The multi award-winning Bottle Snuggler is a bottle support system designed to assist during baby's feeding time. It supports the bottle while you hold the baby, leaving your hands free. www. bottlesnugglers.com $20.95
Lotus Bumz Eco-Friendly Baby Diaper Each diaper consists of a waterproof cloth outer shell and a 3 layer microfiber cloth insert. One-Size-Fits-All (9-30 lbs.) No diaper cover needed. Machine wash. www.lotusbumz.com $22.99
Feather Headband/ Flower Headband/ Heart Headband PERFECT accessory for any girl - big or small! Stretchy elastic headband is super soft and stretchy. www.mysunshineshoppe.com (Three included in Giveaway.) Feather HB $17.99, Flower HB $9.99, Heart HB $9.99. First Meals: Fast, Healthy, and Fun Foods To Tempt Infants and Toddlers First Meals bursts with dozens of new color photographs and more than 200 recipes to entice even the fussiest baby or toddler. Hardcover $20.00.
OVER $350 value
My Baby Journal by Cheryl & Jeffrey Katz. A full-color baby journal to chronical baby's first year. Featuring 50 poignant photographs of well-worn and treasured stuffed animals, blankies, and dolls. Hardcover $17.95
365 Ways to Keep Kids Safe Written by a nationally recognized child advocate attorney, Don C. Keenan reveals 365 Ways to Keep Kids Safe. Included in the book are user-friendly outlines and checklists to prevent injuries caused by everyday hazards.Hardcover $35.45.
ENTER TODAY FOR A CHANCE TO WIN!
If... (Record-A-Story Series) By Frank Boylan Read along with your Rules: One entry per family. One winner will be selected by random drawing. favorite little one like you Winner will be announced in Mar/Apr issue. Deadline for entries is Feb. 15 never have before--with Mail entries to: one of our best-selling Record-A-Story books! WV Family Magazine, Attn: Giveaway, P.O. Box 107, Buckhannon, WV 26201. Just push the button to Contact Name: ____________________________________________________ record your voice, and Mailing address: ___________________________________________________ you can read the story over and over--even when City/State/Zip: _____________________________________________________ you can't be there to read it in person! Hardcover $24.00 Phone: ___________________ Email: _________________________________ As always, we never share your information with any third parties. January/February 2014
Family Health
Health Benefits of
Pmegranates the potent fruit in the pomegranate being rich with polyphenols, tannins, and anthocyanins, which are the primary protective chemicals needed by the body to fight toxins.
T
he pomegranate has been a food known for its antioxidant and health properties since ancient times. In pure form with seeds or arils, which are the actual edible portion of the plant, the pomegranate is a fruit. Through the centuries, this fruit has been consumed either as raw seed, made into a sauce, or the seeds are crushed and blended to make a tea drink. Pomegranates improve heart health, increase immune system functioning, and preserve mental-health balance.
Benefits to the Immune System Pomegranates are known for having essential vitamins such as riboflavin, thiamine, niacin, vitamin C, calcium and phosphorus. The high content of vitamins offered in addition to the antioxidants, provide a daily boost to the immune system. Daily intake of pomegranate in any form (seeds, sauce, or tea) can offer decreased opportunity for virus and infection during prime cold-catching season and can further improve chances of limiting a cold once symptoms are present.
Benefits to the Heart The pomegranate contains high levels of antioxidants that protect the heart and reduce bad cholesterol also known as LDL. According to the Mayo Clinic studies have shown that with daily consumption, pomegranate can slow the buildup of cholesterol in the arteries that could lead to heart disease. In addition to benefits of lower cholesterol, studies have also shown lowered blood pressure with daily use compared to people who did not add pomegranate to their daily diet. The reason for the heart benefits is
WVU Community Music Program* Spring Term Registration begins January 3, 2014
304-293-6946
http://music.wvu.edu/community_ music_program
Benefits to Mental Health Pomegranate is gaining credence for being helpful with improving depression symptoms. Research reported in the Journal of Ethnopharmacology shows promise in lab experiments that could indicate use for pomegranate juices, extracts and teas in women struggling with depression symptoms during menopause.
NERIUM
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I N T E R N A T I O N A L
No matter how young or old you are, great skin begins with NeriumADTM. Real science, Real results, Real people. Proven to reduce the appearance of fine lines, wrinkles, discoloration, texture, tone, and aging skin. NeriumAD's main ingredient is a natural botanical antioxidant that is patented and exclusive to Nerium. Contact Debbie Burget to learn more about NeriumADTM and other products. Phone: 304-534-7841 Email: BurgetSkinCare@ gmail.com. Website: www.BurgetSkinCare.com.
*An accredited program thru the National Association of Schools of Music.
Do you know a child who is not: Equipping parents, developing families. Fun, Free, & Simple daily activities offered for newborn babies to children age 5.
www.ProductiveParenting.com
1‐866‐321‐4728 www.wvdhhr.org/birth23
*moving *hearing * seeing * learning or *talking like others their age?
Every child deserves a GREAT START!
WV Birth to Three services and supports are provided under Part C of the individuals with Disabilities Act (IDEA) and administered through the WV Department of Health and Human Resources, Office of Maternal, Child and Family Health.
www.dentist4kids.org
January/February 2014
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Family Calendar
January/February 2014 I
WVFamily
Deadline for the next issue is February 3, 2014. The next issue will be on shelves March/April and will include our Summer Camps & Programs Guide. Send us your family-friendly event. Please call 304-472-4528 or email: info@wvfamilymagazine.com. Calendar also listed on our calendar page at www.WVFamilyOnline.com ONGOING
Sundays are Family Day at the Morgantown Ice Arena 1001 Mississippi St., Morgantown, WV. 1:30 – 4:00 p.m. A family of four skates for $10, with skate rentals $20. Add additional family members for $2. 304-2926865. www.boparc.org. Horseback Riding - Open Year Round at Mountain Trail Rides, 255 Freeland, Davis, WV. Horseback riding in the beautiful mountains of Canaan Valley, WV. 304-866-4652 www.mountaintrailrides.com. Private Music Lessons Saint Paul School of Music LIFE UMC Clarksburg and Fairmont locations. New students accepted anytime. Beginner - Advanced. Ages 5 & up. 304-3663758. See ad on page 23.
Studio Kids Classes at The Wow Factory, Morgantown, WV. Ages 5-12 Tuesday or
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WV Family Magazine
West Virginia Family Magazine 1-304-472-4528
P.U.R.R. WV Adoption Events are ongoing at various locations around North Central WV. P.U.R.R. WV is a no-kill cat rescue Please go to http://www.purrwv.org/html/events.html for dates and locations. $5 Friday Adoptions at Eastern Pet Supply 9 a.m. See ad on page 14.
January/February 2014
Thursdays 4:30 p.m. $15 per session. 304-5992WOW (2969) www. thewowfactoryonline. com. See ad on page 9. Monongalia County Health Department 453 VanVoorhis Rd., Morgantown, WV 304-5985119 Offers personal health services including: Family Planning, Breast and Cervical cancer screening, Dental care for all ages, Immunizations and Free STD testing. Hands-On Cooking Classes at My Kitchen with Chef Christopher Hall. Morgantown, WV. Regularly scheduled evening classes. Learn to cook for scratch and get away from processed foods. 304-241-4901 www.mykitchenwv.com See ad on page 31. 2014 Cover Photo Contest - We are seeking great photos of children or families for our cover. Photos must have good lighting, crisp and clear image, great color. See submission rules and guidelines on page 7. JANUARY National Staying Healthy Month - This is our Family Health edition. You will find many articles and tips for everyone in the family. January is National Bath Safety Month.
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January is Cervical Cancer Screening Month Remember to take some time out now so you will have time later. January is "GO" Month - Get Organized. January 1 Happy New Year 2014! January 3 Spring term registration begins at WVU community Music Program. Janaury 6 Spring classes begin at Morgantown Dance Studio. January 6 Registration starts for Spring Classes at Monongalia County Technical Education Center. Registration times are Mon. - Thurs. 1:00 - 7:00, and Fridays. Classes start January 27. January 19 The Addams Family Musical Comedy at The Clay Center One Clay Square, Charleston, WV. Welcome to the spooky and spectacular life of the Addams Family - Gomez, Mortica, Uncle Fester, Wednesday, Pugsley, Grandpa, and Lurch. 7 p.m.-9 p.m. 304-561-3570 www.theclaycenter. org.
Visit our NEW website! • Read our entire issue online. • Hundreds of articles and tips for all ages and interests. • Absolutely free. • Fun & interactive. • No need to leave home to find our current copy.
Calendar continued January 20 Martin Luther King Jr. Day Observed on the third Monday in January. January 31 Inspire Your Heart With Art Day A day to celebrate art of all shapes, sizes, and varieties - fine art, music, dance, and more. Art inspires us to be creative. Sign up for a dance class, learn to play an instrument, write a poem, learn a new painting technique, discover jewelry making, take a pottery class. January 31-February 1 Monster Jam ® at the Charleston Civic Center, 200 Civic Center Dr. Charleston, WV. Fri. 6:30-9 p.m., Sat. 1-4 p.m., Sun. 6:30-9 p.m. 304.345.1500 www.charlestonwvciviccenter.com February is American Heart Month. It is a good time to remember that heart disease affects men and women alike.
Book Give-Away Winners:
American Girl Set - Heather Carpenter Little Einsteins Set - Kolbi Orr American Girls Sports Set - Stephanie Ours
Monster Jam Set of 4 Tickets: Rena Zirkle, Buckhannon Christina Whetsell, Terra Alta Warren Kelley III, Kingwood Kim Samuelson, Clarksburg Cary Smith, Buckhannon
Looking Glass CONSIGNMENT
February is National Children's Dental Health Month. Healthy gums can greatly affect your heart health. See pages 12 & 13 for children dental health tips.
CLARKSBURG LOCATION IS NOW SELLING & ACCEPTING KIDS' CLOTHES OF ALL AGES! 312 West Main Street (Across from Court House)
304-969-9334
February 2 2014 Super Bowl Sunday
Formal Wear, Men’s, Women’s, Childrens, Evening Gowns/Bridal/Tux, and Accessories Professional/Business
February 2 is Groundhog Day February 3 Deadline to reserve your camp in the 2014 Summer Camps & Programs Directory. Call today! 304-472-4528. February 8 is Boy Scouts' Day February 13-16 Disney on Ice: Princesses and Heros Charleston Civic Center, 200 Civic Center Dr. Charleston, WV. Thurs. 7 p.m., Fri.10:30 a.m. and 7 p.m., Sat. 11 a.m., 3 p.m., and 7 p.m., Sun. 1 & 5 p.m. 304.345.1500 www.charlestonwvciviccenter.com February 14 Valentine's Day. Don't forget to tell those who are special in your life just how special they are. See page 10 for some healthy treats. February 15 Deadline for WV Family Magazine Baby Package Giveaway. See page 24. February 17 President's Day
Pick Up Dine-In Delivery
While every effort has been made to ensure the accuracy of information, it is recommended to call ahead. WV Family Magazine is not liable for damages arising out of errors or omissions.
Subs Salads
All You Can Eat Pizza and Salad Buffet! Adults $5.49, Age 10 & under $3.25 (does not include drink), Age 4 & under Free with Adult Buffet
472-0281
February 20 Love Your Pet Day A day to love and pamper your pet, after all - pets are good for your health! If you don't have a pet, contact a local animal shelter and volunteer (or adopt). February 25 Spay Day USA This is an annual observance to bring attention to the pet overpopulation problem in the US. According to American Humane Society, 5 million companion animals enter animal shelters nationwide every year. 60% of dogs and 70% of cats from animal shelters are euthanized every year because there is no space in these shelters. Spay or neuter your pet, and donate to help spay and neuter shelters animals who are waiting for a furrever home.
Pizza
Hoagies
Rt 20 Southfork Center Buckhannon
Land 1017 Fairmont Avenue, Fairmont, WV 26554
Ages 6 weeks to 12 years Monday through Friday 6 a.m. to 6 p.m. Before School and After School care
www.learninglandwv.com
Tina Peterman, Director email: tinapeterman@ma.rr.com
Phone: 304-333-0186 Fax: 304-333-0187 January/February 2014
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February 17 Random Acts of Kindness Day
Shell & Beth Hoskinson
http://lookingglassbridgeport.com "Like" us on Facebook Email: looking.glass@live.com
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Teen Spirit Providing Inspection and Permitting Services to the Energy Industry Currently staffing oil and gas professionals in the project management, inspection, and permitting fields. Please visit our website for employment information.
www.elkenergyservices.com
Dance into Sprng! We offer the Leap ’n Learn program for children 3-6 and classes in ballet, modern, tap, hip hop, Irish, ballroom and more, for children and adults at all levels
How to Help Your Child or Teen Cope with Stress
Spring classes begin January 6
Morgantown Dance Studio For information or to register call 304-292-3266 or visit us at www.morgantowndance.org
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FAMILY
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Stress, says Dr. Jennifer Ashton, author and former co-host of ABC’s The Revolution and CBS Medical Correspondent – and mother of two adolescents – is a part of life. As children and teens grow they experience new emotions and learning to deal with stress and anxiety is a vital skill they will use for life. Dr. Ashton’s Tips for helping children and teens cope with stress: ; Write a Journal: Encourage your child to keep a journal. Writing about their emotions can help young children better sort through their feelings and can lead to better health. ; Exercise: Studies have shown that walking or jogging for thirty minutes three times a week helped reduce stress – let your children blow off steam in the backyard, so they forget about what was troubling them. ; Listen to Music: Listening to relaxing music can reduce stress, but remember – Justin Bieber might not be relaxing to you, but it might be soothing for your son or daughter! ; Talk to Family and Friends: Talking about your emotions with friends and family can help to relieve stress and may make a child feel much better. Excessive talking though can make children feel worse. ; Healthy Eating: Good eating habits can boost a child or teen’s mood and will foster a positive relationship with food for years to come. Dr. Ashton’s award-winning book, The Body Scoop for Girls (Penguin) is an approachable guide to teenage health. In her second book, Your Body Beautiful (Penguin), Dr. Ashton calls on her own beauty regimens, eating plan and fitness routines to offer a comprehensive health and life style guide for women age 30-50.
Family Pets
Animals Provide A Different Form Of Therapy
By Kiki Bochi The unconditional acceptance of an animal can have amazing power. People with pets already know this. But now there is scientific proof of just how positive pets can be. A small study at the University of Queensland in Australia found that the presence of an animal can significantly increase good social behaviors among children with autism spectrum disorders (ASD). The study compared how children with ASD interacted with adults and their typically-developing peers when in the presence of two guinea pigs, compared to how they behaved in a room full of toys. They found that when in the presence of animals, children with ASD demonstrated more social behaviors like talking, looking at faces and making physical contact. The presence of animals also increased instances of smiling and laughing, and reduced frowning, whining and crying behaviors. What’s more, the children with ASD were more receptive to social advances from their peers in the presence of the animals than they were when playing with toys. Do pets make us better people? That’s unclear, but past studies have shown that people are more likely to receive overtures of
friendship from strangers when walking a dog than when walking alone, and similar effects have been observed for people holding smaller animals like rabbits or turtles. The authors suggest that this “social lubricant” effect of animals on human social interactions can be particularly important for individuals with socio-emotional disabilities such as autism. According to the reasearchers, the ability of an animal to help children with ASD connect to adults may help foster interactions with therapists, teachers or other adult figures. They add that animalassisted interventions may have applications in the classroom as well.
West Virginia Family Magazine www.WVFamilyOnline.com
A Local Animal Shelter Needs Your Help! Contact your local animal shelter to see how you can help! ADOPT, VOLUNTEER, GIVE, NEUTER, SPAY aDopT mE!
To keep the pet population down, don’t forget to spay or neuter your pets.
January/February 2014
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Family Matters
New Year's Resolutions for the Not-So-Perfect Parent 6 Resolutions To Help Parents Move Past Their Imperfections And Keep Going On Days They Want To Quit As A Not-So-Perfect Parent
neighbor is a single parent with two school-aged children. She recognizes her need for help in juggling her responsibilities and seeks out other moms to assist with car pool or after school care when the demands of her work schedule become overwhelming. Fellow moms understand the struggles of busy moms and are usually happy to help when asked. By Gayla Grace
C
onsidering the innumerable parenting books I've read and parenting workshops I've attended, I should be a perfect parent. I'm not. I've been a parent long enough, however, to realize that if I keep pressing forward and do the best job I can with a loving and sincere heart, my kids won't be eternally scarred by my imperfections. This year, instead of making resolutions about being a better parent, I decided to ponder a few resolutions on how to move past my imperfections and keep going on days I want to quit as a not-soperfect parent.
West Virginia Family Magazine 1-304-472-4528
So, this year I commit to ...
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1. Let go of the Mommy guilt. We all experience it from time to time. We do too much for our kids one day and the next day we do too little. One day we give them too much slack and the next day we nag them incessantly. Our parenting choices never seem right. Or maybe our thinking isn't right. Mommy guilt comes from the expectation that we need to be a perfect parent. News flash: a perfect mom doesn't exist. We can choose to let go of unrealistic expectations that keep us bound to guilt when we don't measure up. 2. Forgive myself when I fail. A defeated parent doesn't par-
ent effectively. When we barrage ourselves with negative self-talk over a poor parenting choice, we continue down a negative path. Forgiving ourselves for less-than-stellar parenting moments allows us to begin again with a renewed mind and fresh perspective for our parenting challenges.
3. Seek out support from other moms on hard days. My January/February 2014
4. Listen to my heart on how to parent my child, instead of others' opinions. It's easy to run to the phone and ask our best
friend what to do when we're facing a difficult parenting moment, but if we step back and listen to our heart while considering our options, we make better decisions. Considering our child's personality (which we know better than anyone) as part of the parenting equation allows us to tailor our parenting in a healthier light.
5. Take time to run, or quilt, or whatever activity works for me to re-group when the parenting strain takes over. It's important to re-group and make time for self-care when we're about to go off the parenting cliff. Balancing parenting demands with activities we can look forward to and enjoy alone or with others, creates a well-rounded parent who can more effectively handle the strains of parenting. 6. Remember that my kids love me, even on days I'm a not-
so-perfect parent. Our kids don't expect us to be perfect parents. If they know we are doing our best to care for them, emotionally and physically, they love us on our good days and on days that aren't so good. I heard the reply of a young child recently when asked what he thought about his mom's significant weight loss. "I don't see her any different - I love her either way 'cuz she's my mom."
As you start a new year, do you have resolutions to consider as a not-so-perfect parent? Do you need a mindset do-over that includes room for imperfection and second chances as a parent? Perhaps that's the ticket to success this year on your not-so-perfect parenting journey. As a freelance journalist, Gayla Grace loves sharing experiences to encourage other parents. She is thankful for her five children,
Kids' Health
Hassle Free Printing
Another Good Reason To Get Kids Moving
We Take Printing Seriously…Not Ourselves.
By Kiki Bochi
Y
Call 210-804-0390 for Special Online Pricing
ou already know how important regular exercise is in helping your children grow strong and healthy. But what you may not know is that there is now scientific proof that physical activity also helps make kids more relaxed, confident, and emotionally stable.
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In the first study of its kind, researchers measured the connection between activity and surges in cortisol, a hormone linked to stress. The results, published in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism, offer evidence that exercise plays a key role in helping children cope with stressful situations. The findings suggest physical activity plays a role in mental health by buffering children from the effects of daily stressors, said the study's lead author, Silja Martikainen.
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Time to get away from processed foods. Cook from scratch, most of the time it is as fast or faster. Learn at My Kitchen. Regularly scheduled evening classes. Take one or several classes.
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The study monitored physical activity and cortisol levels in 8-year-old children, who wore devices on their wrists to measure their physical activity. To measure their reactions to stress, the children were assigned arithmetic and story-telling tasks, and saliva samples were taken to measure cortisol levels. The results showed the most active childrens' cortisol levels were the least reactive to stressful situations. Clearly, there is a link between mental and physical well-being, but the nature of the connection is not well understood. These results suggest exercise promotes mental health by regulating the stress hormone response to stressors.
CHRISTOPHER W. HALL, CC
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School-Based Health Centers . . . . . healthy children make better students
Braxton County Braxton County Middle Braxton County High *Davis Elementary *Frametown Elementary Clay County Big Otter Elementary Clay Elementary Clay Middle Clay High Harrison County *Big Elm Elementary *Lincoln High School Lost Creek Elementary *Lumberport Elementary *Lumberport Middle *Nutter Fort Intermediate *Nutter Fort Primary *Robert C. Byrd High South Harrison Middle South Harrison High *Washington Irving Middle West Milford Elementary Pocahontas County Green Bank Elementary/Middle Marlinton Elementary *Marlinton Middle Pocahontas County High Upshur County Academy Elementary Buckhannon-Upshur High *Buckhannon-Upshur Middle French Creek Elementary
Community Care's School-Based Health Services focus on a wide variety of Pediatric care. In the schools, we provide comprehensive pediatric care for children in pre-K through high school. Our medical personnel provide a family centered approach to improving the health and well-being of children. Research shows that healthy children perform better in the classroom. School-Based Health Services (including, but not limited to): Vaccinations & Immunizations Childhood infections Well-Child exams & School sports physicals Chronic illnesses such as asthma, allergies, diabetes, obesity, sickle cell anemia and seizures Accidents & Injuries Attention Deficit Disorder (diagnosis and treatment) Nutrition counseling Vision & Hearing screenings 24-hour on-call physician coverage
*New School-Based Wellness Centers Opening Early 2014
West Virginia Family Magazine ď Ź 1-304-472-4528
Community Care of West Virginia is now the largest School-Based Health organization in West Virginia! Beginning early 2014, we will serve twenty-four (24) schools in five (5) counties (Braxton, Clay, Harrison, Pocahontas & Upshur). Plans are ongoing to add several additional schools this school year!
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School-Based Health Center Enrollment Packets and consent forms are available on our website at www.communitycarewv.org. We look forward to partnering with you and your community schools in helping to achieve healthier students. We invite you to visit our website to learn more.
www.communitycarewv.org January/February 2014