West Virginia Family Magazine Spring 2014 by Digital Publisher

WEST VIRGINIA

FAMILY

Spring 2014

MAGAZINE Summer Camps

! E D I S IN Off to Camp...

Is Your Child READY?

What the World

Could Learn

from Summer Camp

Family Camp Why Let the Kids Have All the Fun?

100

Easter Basket Filler Ideas

Working from Home March/April 2014

Myths & Realities Volume 8 Issue 3 ISSN 2333-0465

9 772333 0 4 6 0 0 0

And MORE...

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s Ide s e n t i F y l i Fam

Coming this Summer....

Summer 2nd Annual

West Virginia’s ULTIMATE GUIDE TO

! s e i l i m a f for

West Virginia Family Magazine  1-304-472-4528

On Shelves in June!

The entire issue is your SUMMER GUIDE! Parks & Museums Summer Camps Fairs & Festivals and more! WEST VIRGINIA

FAMILY MAGAZINE

For advertising information, call 304-472-4528 or email carla@wvfamilymagazine. com

Serving WV families since 2006!

www.WVFamilyOnline.com

www.facebook.com/wvfamilymagazine MARCH/APRIL 2014

West Virginia Family West Virginia Family Magazine  www.WVFamilyOnline.com

MARCH/APRIL 2014 MARCH/APRIL 2014 3

Contents March/April 2014 Celebrating SPRING! FEATURES 8 Affordable Family Fitness 10 Quick Bits: Tips to Lose Weight, Bone Health, Shop Via Text Message, Child Obesity 22 Books 26 100 Easter Basket Fillers Your Kids Will Actually Use! 27 Spring/Summer Fashion: Safari Look 28 Get Outdoors! 8 Reasons to Spend Time in Nature 29 Pet Health 30 Myths & Realities of Working from Home

SUMMER CAMPS GUIDE

11 Summer Camps Guide Contents 11-20 Summer Camp Listing 12 Off to Camp... Is Your Child Ready? 14 Meeting Camp Costs 16 Camp Counselor: The Perfect Job for Your Teen 18 What the World Could Learn from Summer Camp 20 Family Camps: Don't Just Send Your Kids to Camp, Tag Along

CONTESTS/GIVE-AWAYS 7 25

West Virginia Family Magazine  1-304-472-4528

2014 Cover Photo Contest Baby Package GiveAway Winner

THINGS TO DO 23-25 Family-friendly Calendar

DIRECTORIES 11-20 Summer Camps & Programs

ON THE COVER:

Cover Photo Contest Finalist Cover Kid: Nevaeh, age 5 Photo by: Tina Bulka

MARCH/APRIL 2014

WEST VIRGINIA

FAMILY

M A G A Z I N E www.WVFamilyOnline.com A Trusted Family Magazine Since 2006 Publisher/Editor Carla Cosner

Contributing Writers

Carol J. Alexander, Gayla Grace, Sue LeBreton, Heidi Smith Luedtke,Ph.D., Kimberly McCallen, Rachael L. Nevins, Michelle Shirk

West Virginia Family is a FREE bi-monthly magazine serving families in West Virginia. Our print edition has a circulation of 15,000 copies with more than 375 highly visible distribution points in the North Central WV area, including schools, bookstores, libraries, doctor offices, malls, visitor centers, daycares, and more. The print edition has a 98% read rate, with over 30,000 readers. WV Family is also available as two online versions available from anywhere in the state or outside of the state (or country). Online versions include: an interactive flip-page version and a pdf version for smart devices. WVFamilyOnline.com. The views expressed by writers and advertisers, do not reflect the views of the publication or staff. Distribution of this publication does not constitute an endorsement of information, products, or services. West Virginia Family reserves the right to edit or reject any materials for any reason. Neither the advertisers nor the publisher will be responsible for misinformation, typographical errors, omissions, etc., herein contained. The articles in West Virginia Family are provided for informational purposes only. For further information, please seek the opinion of the professionals of your choice. Please call or email for deadlines for Ads, Family Calendar, Resource listings, and/or to request a Media kit/Rate sheet for display ad rates. For Writer Guidelines please email for information.

WV Family Magazine P.O. Box 107 Buckhannon, WV 26201 PHONE: 304-472-4528 FAX: 304-472-4594 EDITOR: editor@WVFamilyMagazine.com SALES: info@WVFamilyMagazine.com CIRCULATION: carla@WVFamilyMagazine.com ONLINE: www.WVFamilyOnline.com

www.Facebook.com/WVFamilyMagazine Copyright 2014. All rights reserved. Any reproduction in whole or in part is prohibited without written permission. Names, addresses, phone numbers, emails or such that are submitted for contests are never shared with any third party.

Published by

Printed by:

(BookCastle Publishing, LLC)

P.eople U.nited for R.escue & R.ehabilitation P.U.R.R. West Virginia Inc.

Too often cats are not valued in our rescue system. P.U.R.R. is changes reality for cats and kittens everyday, by giving them the care and value they deserve. Your donations will help us help them!

Please Give A Gift of Life!

help@purrwv.org www.purrwv.org

West Virginia Family Magazine  www.WVFamilyOnline.com

Every Donation Helps!

MARCH/APRIL 2014 5

help@purrwv.org www.purrwv.org

From the publisher senses are on overload! It certainly puts a Spring in my step!

s the snow piled up (and the snow days!), I thought Spring was never going to come! Like many folks, Spring is one of my favorite seasons. The warmth of the sunshine, the smell of the air, flowers blooming, birds singing... all of the

This edition of WV Family Magazine contains our 8th Annual Summer Camps & Programs Guide and Directory. Now that Spring is here and Summer is just around the corner, it is time to start thinking about camps and programs for your child to enjoy this summer. This special feature appears in this issue, as well as the next issue. Please check both directories, as our listings change from issue to issue. Also be sure to go to our website and check out our Online Camp Fair. It contains the same listings as our print edition, plus we also provide clickable links to camp sites to help you learn more about each camp, find pictures and videos of previous year camps, and find registration information. Our Summer Camps & Programs Guide also includes great tips and articles to help find a camp, pay for camp, and prepare for

camp. This guide has become a staple of our publication and is anticipated by tensof-thousands of readers each spring. We hope you find it informative and enjoyable. Don't forget that we are taking entries for our Cover Photo Contest until March 31. Please see contest rules and guidelines on page 7. Congratulations to Nevaeh, our cover kid for this issue! Her photo was taken and submitted by Tina Bulka. This issue has lots of ideas to get outdoors and enjoy Spring. See our family-friendly calendar on page 23-25, "Get Outdoors: 8 Reasons to Spend Time in Nature" on page 28, and "Affordable Family Fitness" on page 8. And for a great look for Spring, check out page 27 for this year's fashion trend - the Safari look. Thank you for reading WV Family Magazine. Happy New Year!

West Virginia Family Magazine  1-304-472-4528

WHEN YOU NEED A Pediatrician...

• Baby’s First Year • Toddlers to Teens • Sore throat & Ear infections • Allergies & Asthma • Diabetes • Behavioral difficulties • Development disorders AMANDA PENNINGTON, MD

11 North Locust Street • Buckhannon, WV 26201 • 304.472.1600 davishealthsystem.org MARCH/APRIL 2014

Carla Cosner, Publisher

WV Family Magazine

2014 Cover Photo Contest

is just around the corner!

V IR G IN

Not if we can help it! Check out our Annual Summer Camps & Programs Directory Mar/Apr (pages 11-20) & May/Jun issue!

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Cover Photo Contest Rules Please read contest rules carefully.

www.WVFamilyOnline.com

WEST VIRGINIA

FAMILY

M A G A Z I N E

Submission Guidelines: Submit your entry by emailing your photo to Carla@WVFamilyMagazine.com (We will send you a confirmation email upon receipt.) Be sure to put “Cover Photo Contest” in the subject box. Include as text in your email: Name of the child(ren), age, name of parent/ guardian, your name, your relationship to the child, your address, phone number, and email address. All entries must be received by March 31, 2014. Names, addresses, phone numbers, emails, etc.... that are submitted for contests are never shared with any third party.

West Virginia Family Magazine  www.WVFamilyOnline.com

And our Online Camp Fair

• We are seeking photos that are high resolution (300 dpi or higher) with crisp and clear images. Photos should have good lighting and great color. We accept jpg, tif, or pdf. • Cover photos must be vertical, like a magazine cover (see samples above). • Please do not crop the photos. We need plenty of room at the top and sides for editorial content - see cover shot in this ad. (Tip: when you think you have a perfect shot, take a giant step backwards.) • Photographed children should be between the ages of 0-17 years old. • Photographed children must be WV residents. • Photos should be recent photos - taken within the past 12 months! • Only natural photos will be accepted. No costumes or glamour shots. No photoshop touchups. No school photos. • If your photo is chosen to be on a cover of WV Family Magazine you will be asked to sign a photo release form - allowing us to use your photo. If the photo was taken by a professional photographer, you must include a photo release form from the photographer at the time of submission. (This can be mailed, faxed, or scanned and emailed to us.) • The legal guardian(s) of the child(ren) in the photo will be asked to sign a parent consent form if an entry is chosen. • Family and sibling photos are welcome. Photos with a pet are welcome. • Semi-Finalists will be featured in the May/Jun 2014 issue of West Virginia Fam ily Magazine. Winning photos will be featured on the cover of an upcoming issue of West Virginia Family Magazine. • The composition and final cover design are at the discretion of the publisher of WV Family Magazine.

MARCH/APRIL 2014 7

 Health Notes

Affordable

Family Fitness

by Carol J. Alexander

omeone told me recently that he doesn’t pay for his morning cup of coffee because he fills his travel mug for free at the gym each day before heading to the office. “Oh,” I thought, “You’re pinching on your coffee so you can pay for your gym membership.” My son says the gym membership keeps him accountable. “Since I’m spending all that money, Mom, I’m gonna go.” “Maybe,” I thought, “But can’t your wife keep you accountable? You don’t have to pay her every month.”

West Virginia Family Magazine  1-304-472-4528

According to StatisticBrain.com the national average for a gym membership is

$55 per month. That’s over $600 per year. But if you want to spend some time together as a family, and get exercise at the same time, there are cheaper alternatives. Walk/Run If you are paying $600 a year on running shoes, something is wrong. You can purchase a good pair of shoes that will last at least six months for around $100. Put them babies on your feet and you are good to go around the block or over trails. If the weather is bad, check with your local mall to see if they open early for walkers. Nothing encourages the teenage track star like having mom or dad run with him.

Weston Ear, Nose, and Throat and Audiology is now located for your convenience at the intersection of Rt. 33 and Interstate 79 John Wyllie, M.D. Phone 304-517-1401 for your appointment

If you need to save the wear and tear on your vertebrae, ride a bicycle. A good bike can last you the rest of your life. Okay, so you might need to spend that $600 to get one, but that is only the first year for a lifetime investment. Don’t forget the helmet. Setting that example for your kids is important. Also, when riding together as a family, remember to review safety rules before you begin. Lift Weights Got teenage boys? Buy a weight bench and bar set for under $100 and set it up in your basement, spare bedroom, or garage, and

MORGANTOWN DANCE & MORGANTOWN BALLET COMPANY

MAGICAL

FEATURING PERFORMANCES OF

DANCE

THE SORCERER’S APPRENTICE

CARNIVAL OF

THE CARNIVAL OF ANIMALS PREMIERES!

March 15 and 16, 2014 Metropolitan Theatre, Morgantown For more information, call 304-292-3266 or go to www.morgantowndance.org Group ticket rates available

Open Mon. -Fri. 8 to 4 456 Suite C Market Place Mall Weston, WV

Coming Soon!

Diana Daugherty, Au.D. MARCH/APRIL 2014

Ride a Bicycle

Morgantown Dance Studio Summer Camp & Class info

teach them to use it. Even if you splurge on more expensive equipment, the investment will be paid for in that year. And if they have their friends over to lift weights, you know where they are. Swimming If you live in a condominium or apartment complex, or own your own pool, you can swim for free. Swimming is one form of exercise that provides an aerobic workout and stretches muscles at the same time. Differing your strokes can work different muscle groups, too. If you have to go to the public pool, purchasing a family pass for the summer will make it more affordable. Rollerskating At the roller rink near my house, adults pay no general admission. That means if I own my own skates, I can skate all I want for free. The next closest rink charges $2 during the week, and $5 or $6 on the weekend, depending which night you want to go. Even if you pay for the kids, it is an evening of exercise and family fun all in one.

RV PARKING PARKING RV • 30 paved spaces available with 30 & 50 amp electricity, water, septic hookups • Convenient location for WVU home game parking

or overnight stay. Grills allowed. • Bagged ice on site/Dumpsters on site • Pets allowed (leashed)

Workout DVD When my kids were toddlers, Nana bought them the book Hop Like a Bunny, Waddle Like a Duck. It came with a cassette tape with tunes to move to. It was fun for them and a workout for me. For something more adult, you can purchase a workout DVD for $7 to use in the comfort of your own living room. From the “extreme home fitness” to “cardio max” to “banish fat, boost metabolism,” a workout video exists to fit your needs.

For more information or to see our special events calendar,

Go to www.mylanpark.org

Mix it up Everyone knows how important it is to vary your workout so that you work different parts of your body. What better way than to mix up your exercise (and family fun) routine. Ride bikes on Monday, run together on Tuesday, visit the roller rink on Wednesday, etc. This type of routine gives you the flexibility you might find at the gym so that you don’t get bored with your workout. The kids? They’ll just think you’re having fun. 

Remember, you’re only “little” once. Call today to book your party!

A Local Animal Shelter Needs Your Help! Contact your local animal shelter to see how you can help! ADOPT, VOLUNTEER, GIVE, NEUTER, SPAY aDopT mE!

To keep the pet population down, don’t forget to spay or neuter your pets.

Inside Tuscan Sun Spa • 482 Emily Dr • 304-842-8562

West Virginia Family Magazine  www.WVFamilyOnline.com

Carol J. Alexander enjoys doing the twist with her 10 year old as part of their regular dance workout routine.

Manicures • Pedicures • Acrylic Nail Art • Facials • Makeup Hair Styles & Cuts • Spa Piccola Parties • Boutique • Gift Ideas

MARCH/APRIL 2014 9

 Quick Bits TIPS TO LOSE WEIGHT If you're looking to lose weight, the National Institutes of Health recommend following a weight-management plan that pairs healthy eating with regular exercise! Tips to also help reach and maintain a healthy weight includes: keeping a food diary, getting eight hours of sleep each night, and managing your stress.

Jumping and Running Identified as Best Physical Activity for Bone Health Exercise has many benefits. Weight bearing exercise (jumping or running) can effectively enhance bone health and prevent future disease (such as osteoporosis) or injury (such as fratures). Weight bearing exercise involves muscle force, strain magnitude, ground contact, and impact force, which effectively enhances development of bone mineral density (BMD).

Two Local West Virginia Moms Start Their Own Children Shopping Business Via Text Message!

Two WV moms, who know how precious a mother's time is, created an easy and fun way to shop straight from your phone! No more crying, run away toddlers, or meltdowns. Stay-at-home moms, Whitney Nordmoe and Sara Peak, both of Morgantown, WV, started their business Dean & Grace to make shopping easier for busy moms. Dean & Grace is a text based auction shopping option. Members who opt-in to their shopping club, receive text messages containing a picture of an outfit, along with a brief description including size and price. Customers can reply back with a text to place an order. Signing up is free and can be done through the website at www.deanandgrace.com or by simply texting "joindg" to 76000 from a mobile phone (check with your carrier to see if data or message rates may apply). There are limited qualities of each item, so the first to reply are ones whose orders are fulfilled. Dean & Grace offers Newborn through 5T for boys and girls.

West Virginia Family Magazine  1-304-472-4528

Shop for your Kids Via Text! www.deanandgrace.com www.facebook.com/deanandgrace Text "joindg" to 76000

Benefits of weight bearing exercise can be achieved in as little as 12 minutes, three times a week. Significant benefits require just 20 mintues, seven days a week. A critical time to develop BMD is during pre- and early pubertal periods, which unfortunately is a time with most tweens and teens are becoming inactive due to watching television, playing computer games, etc...

-Sports Health Journal.org

1 Out Of 3 Kids In U.S. Considered Overweight Or Obese The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console. And today's busy families have fewer free moments to prepare nutritious, home-cooked meals. Overweight and obese kids are at risk for developing medical problems that affect their present and future health and quality of life, including: type 2 diabetes, high blood pressure, and high cholesterol, as well as shortness of breath, disordered sleep patterns, apnea, early maturation, liver and gall bladder disease, depression, and can lead to heart disease, heart failure, and stroke. -KidsHealth.org

Disneynature's 2014 Earth Day Movie The most comprehensive collection of information about childcare centers in the U.S, with 114,642 licensed childcare centers and 143,628 home daycare providers. Working moms and dads are busy, this website helps them find centers in their area.

http://childcarecenter.us MARCH/APRIL 2014

BEARS RENT KIDS' CLOTHES

Disneynature's 2014 Earth Day Movie "Bears" features the brown bears of Alaska. This True Life Adventure is Rated G, perfect for kids of all ages! Watch the special Earth Day movie for 2014, in theaters on April 18, 2014.

Kids constantly outgrow their clothes. Find beautiful, topbrand kids clothes for a fraction of the price. "New" and "Like new" condition.

Shop, Enjoy, Return!

http://wearhop.com

Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Pull-out Directory



West Virginia Family Magazine’s PULL-OUT DIRECTORY (Pull it out and Save it!)

8th Annual

Summer Camps & Programs Guide and Directory MANY QUALITY CAMPS & PROGRAMS TO CHOOSE FROM!

See pages 11 - 20.

his directory is a special advertising section, with information provided by each camp or program. With our camp listings, accompanying advertisements, and our ONLINE CAMP FAIR at www.WVFamilyOnline.com (convenient click-through to camp websites), this directory is designed to make your search easy and informed. Camps tend to fill up early. If you haven't started looking, now's the time to make calls, check references, and visit camps. More than 11 million kids and adult staff will attend camp this summer, according to the American Camp Association. This listing has been compiled by WV Family Magazine to assist you. It is for information only and does not constitute a recommendation or endorsement of facilities, accommodations, or services. While every effort is made to ensure the accuracy of information in this listing, it is recommended that you contact these programs to check dates, availability, and to request registration information. WV Family Magazine is not liable for damages arising out of errors or omissions.

Continued on page 12.

Tell them you saw them in WV Family Magazine!

2014

online CAMP fair West Virginia Family

Many quality summer camps and programs to choose from, with a click-through link to camp websites for more details, watch a camp video, or register online.

http://www.wvfamilyonline.com/online_camp_fair.html

West Virginia Family Magazine  www.WVFamilyOnline.com

MARCH/APRIL 2014 11

Pull-out Directory



Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

OFF TO CAMP... is Your Child Ready? Kids get excited about summer camp plans - the friendships, experiences, activities, and the memories that will be cherished for a lifetime. But as summer draws near, some children may lose some of the excitement and grow unsure about what the unknown will bring. Their worries may include: Will I make any friends? What if I get homesick? What if I get sick or hurt, who will take care of me? What if I don’t like it? The following tips will help you prepare your child and reassure him or her that everything will be fine. • Talk to your child about camp and about their fears. Reassure them that feeling a little nervous is normal and that once he gets there he will soon forget all the nervousness. • Having feelings of homesickness is normal and common. There is a silver lining to being homesick. Homesickness means that your child loves his family and will have a lot to look forward to once he gets home. Research shows that severe homesickness is rare. • Include your child in camp planning. Use a wall calendar to mark important events, such as: Open House, registration, opening day, family visitation, and closing day. Avoid unpleasant surprises such as notifying your child that he is going away to camp tomorrow. • Include your child in the prep work - picking out a suitcase or trunk, comfortable camp clothes, and headgear.

• Make a checklist of things to take. Ask the camp for a recommended list. Pin or tape the list inside your child’s suitcase so he can use it to repack everything when camp is over. • Be sure to label everything. • Teach your child proper hygiene to reduce his chances of getting sick at camp. Wash hands before meals and snacks. Brush and floss at least once each day. Don’t share food or drinks. Put sunscreen on daily and wear a hat. Reapply sunscreen after swimming or exercise. Drink plenty of water. Get plenty of sleep. • Most camps will have a staff member in charge of medicine, but if your child will be taking medications, be sure he or she knows proper doses and when to take them. • Give your child a mini lesson on self first-aid - how to clean and care for minor injuries. Remind your child to let camp staff know of any injuries right away. • If your child has allergies, be sure he understands his allergy and how to deal with it. This should not keep him from having fun. • If your child has any medical, behavioral, or emotional concerns, talk to the camp director before opening day. Camp directors and staff try really hard to make camp fun for every child. Remind your child to have fun, try new experiences, and make new friends - it won’t be hard.  Kirah Meade, West Virginia

West Virginia Family Magazine  1-304-472-4528

SUMMER IS GREAT FOR KIDS TO CREATE AT THE STARVING ARTIST STUDIO!

Summer art classes for children who love making art! Join us for a variety of interesting projects and serious fun!

4 day 3 hour classes. Snacks and activities. Camps run June thru August.

Each week has a different theme and projects.

Summer Art Day Camps

Starving The

Artist Studio

www.TheStarvingArtistWV.com

354 w Main St Clarksburg, 304-622-8606 MARCH/APRIL 2014

The benefits of camp extend beyond fun — offering opportunities, inspiring passions, and broadening horizons. The possibilities are endless.

Camp — It’s good for life. www.CampParents.org • 1-800-428-CAMP BOC PSA_third-pg ad[6]_HR.indd 4

9/28/2009 11:23:38 AM

Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Summer Day Camps Residential Camps  Summer Reading Programs Classes/Workshops

Pull-out Directory



Ace Adventure Resort Oakhill, WV. 800-787-3982 AceRaft.com

Don't just send your kids to camp, join them! Whether it's a weekend excursion or weeklong vacation, we'll put together a package of fresh air entertainment that's just right. See ad on page 17.

American Camp Association www.acacamps.org ACA is a comprehensive summer camp resource for families – offering expert advice from camp professionals on camp selection, readiness, child and youth development, and issues of importance to families. ACA helps you find the right camp for every child. Visit ACA’s New “Find a Camp” search. See ad on page 12. Born to Sing Showchoir & Friends St. Paul School of Music, LIFE UMC, 1564 Mary Lou Retton Drive, Fairmont, WV. email: anschooley@mteer.com June 16-20. 3:30-7:00 p.m daily. Ages 5 – 16. Experienced and beginners. All styles of music. Work with other singers who have the passion and interest to sing. Work with microphone techniques, learn stage moves and voice production, get rid of stage fright, work with well-known directors and voice teachers, and have a great time. Excellent instructors. Come join the fun. See ad on page 14.

Camp Alleghany - A Summer Camp for Girls Lewisburg, WV. 1-877-446-9475 www.campalleghany.com Camp Alleghany for Girls emphasizes character development through experiencing new activities without distractions. A magical place where girls learn, achieve, succeed, and make friends for life. Establised in 1922 - the oldest girls’ camp in the Virginia’s. Celebrating our 93rd summer! See ad on page 18.

OVERNIGHT OVERNIGHT ADVENTURE

FITNESS FITNESS CAMP

ADVENTURE

CAMP

BOYSAGES 9 TO 17 Give your camper their AGES 9-13

AGES 14 TO 17 BOYS AND GIRLS AGES 14-17

Givefrom your camper their first home. Your preteen experience away or teen will learnfrom whathome. it to beor responsible Yourmeans preteen teen willforlearn themselves what it meanswith to beguidance responsible from our counselors. for themselves with guidance from our counselors.

Challenge your camper like they have never been challenged before. Campers self-image will improve so that they can face their high school years with confidence.

first experience away

LEARN MORE www.vfmac.edu | (610) 989-1262

www.vfmac.edu (610) 989-1262

future pioneers

Camp Sandy Cove (Winter address) 60 Sandy Cove Road, North East, MD 21901. (Winter phone: 800-234-2683). (Summer address) Rt. 1 Box 471 High View, WV 26808. (Summer phone: 304-8562959). www.campsandycove.org. Christian camp for boys and girls, in Highview, WV. Overnight and Day Camps. Ages 7-15. Sunday to Sunday. 30 amazing activity choices, including: horses, circus, trapeze, archery, canoeing, mountain boarding, skateboarding, video, drama, dance, tennis, photography, swimming, guitar, self-defense, chess, air riflry, and more. Scholarship assistance available up to 50% off! See ad on page 14. Criminal Justice Camp Glenville State College, Glenville, WV. (304) 462-3090. www.glenville.edu. Dates TBA. For students in grades 8-12. Hands-on activities include processing crime scenes and fingerprints, a mock court trial, and a trip to a correctional center. For more information or to register, contact GSC Criminal Justice Studies Director Ron Taylor.

Continued on page 15

200 High Street Glenville, WV 26351 (304) 462-7361 www.glenville.edu

Look for our summer camp information in this issue!

West Virginia Family Magazine  www.WVFamilyOnline.com

Camp Catch Your Breath http://asthmacamp.uhcwv.org United Hospital Center and the American Lung Association of WV - together with their sponsors and supporters are proud to announce "Camp Catch Your Breath" for children ages 8-13 with asthma. CCYB is a week-long camp from July 20-25, overnight, co-ed summer camp that provides a fun and educational experience for children with asthma - children who might not otherwise get to go to camp. Camp is held at the beautiful and historic Jackson's Mill State 4-H Camp near Weston, WV. For more information visit the website above or call Sonny Hoskinson, camp director, at 681-342-1560 or the American Lung Association of WV at 304-342-6600.

PUSH.YOUr.LIMITS.

MARCH/APRIL 2014 13

Pull-out Directory



Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Meeting Camp Costs by Kimberly McCallen There are many camp opportunities offered every year for children. Research shows that all children benefit from the experience camps offer. Going to a summer camp helps children develop critical skills, such as: leadership and independence. They also make friendships and have an opportunity to learn from connections with camp counselors and volunteers. The value of these benefits is priceless, but what about the cost of the camp itself?

are required around the clock for supervision and safety. These camps can range from $250 to thousands dollars a week. So how do you meet camp costs? Plan ahead, do your research, do a little prep work, and use a little creativity. The following tips can help.

Camp prices vary depending on the length of the camp, whether it is a day camp or overnight camp, if meals are provided, if supplies and material are included, and the activities that are provided. Day camps are offered for a certain amount of time each day – usually half a day or full day. Some camps are one day only sessions, or two to three day sessions, while others are week long day sessions. Some day camps are offered weekly throughout the summer as a child care program for school-age children. A comparison in prices might look like this, for example: a one day art class might cost $50. The camper brings his/her own lunch, and supplies are included. A week long summer day camp might cost $175-$300 per week. The camp might provide the child with lunch and snacks, and may include a trip to the pool or another type of field trip.

West Virginia Family Magazine  1-304-472-4528

Resident camps are camps where children go and sleep overnight. This might be for one night, a week, or several weeks. These camps are usually age specific, and can be co-ed or gender specific. Some are geared toward a sport or specific interest. Campers are served meals and snacks, provided sleeping areas, and provided with activities (such as: instructional activity, arts and crafts, swimming, canoeing, hiking, movies, etc… Qualified counselors

Financial Assistance. Some camps may offer financial assistance such as camper scholarships. If such assistance is not available, parents may be able to find sponsors in their own community - their place of work, businesses, or organizations. Payment Plans. This is where the planning comes in. Some camps will allow you to make payments, but in most cases it has to be paid in full by a certain time prior to the camp session. Discounts. Some camps offer discounts for early registration, multiple attendees, if you bring a new camper, or if tuition is paid in full by a certain time. Camper Contribution. Have your child work odd jobs to save money, save allowances, save money they receive as a gift. Each little bit adds up and over time can help meet the costs of camp. Some planning ahead will have to be in the works to allow time to save. Camp costs vary, therefore reaching out to the camp of interest early and finding out exact costs is important. Meeting camp cost takes a little planning, research, prepping, and creativity; but working your child's camp experience into your budget, can provide your child with an experience full of benefits for a lifetime. See pages 11-20 for our camp directory in this issue.  ST. PAUL SCHOOL OF MUSIC CAMPS LIFE UMC Enjoy! Explore! Learn! Private Music Lessons (All instruments): Piano, Voice, Guitar, etc...

WVU Community Music Program* Spring Term Registration Ongoing

304-293-6946

http://music.wvu.edu/community_ music_program *An accredited program thru the National Association of Schools of Music.

MARCH/APRIL 2014

Born to Sing Showchoir & Friends Camp Jun 16-20 3:30-7:00 p.m. ages 5-16

Guitar Camp

Jul 14-18 3:30-7:00 p.m. ages 6-14 Study for enjoyment, discovery, audition & perfection! All styles taught. Instructors with Masters Degree and beyond. Experienced teachers. anschooley@mteer.com

304-366-3758

1564 Mary Lou Retton Drive, Fairmont, WV 26554

Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Summer Day Camps Residential Camps  Summer Reading Programs Classes/Workshops Football Camp Glenville State College, Glenville, WV. (304) 4626230 www.glenville.edu. Dates TBA. For children in grades 5-12. (non-pad instructional) For more information or to sign up, call GSC Football Head Coach David Hutchison. Guitar Camp St. Paul School of Music, LIFE UMC 1564 Mary Lou Retton Drive, Fairmont, WV. anschooley@mteer.com July 14-18 3:30–7:00 p.m. daily. Ages 6-14. Excellent instructors. Come join the fun. Have a Noteworthy Summer. Don't miss St. Paul Camps. See ad on page 14. LearningLand Daycare & Preschool 1017 Fairmont Avenue, Fairmont, WV 304-333-0186 www.learninglandwv.com Summer care offered 6 a.m. to 6 p.m. for ages 6 weeks to 12 years. Monday-Friday. See ad on page 25. Morgantown Dance Studio Dance Camps & Intensives 5000 Greenbag Road, Morgantown, WV. 304-292-3266 www. morgantowndance.org For children 3-6 years old we offer Leap ’n Learn Dance Camps. For dancers 10 years old and up, we offer Dance Intensives to hone their existing skills and experience new styles of dance. June and July summer evening classes for all ages. August master classes and workshops. See ad on page 8.

Nature Camp at Burgundy Center for Wildlife Studies 3700 Burgundy Road, Alexandria, VA 22303 (Winter address). HC 83 Box 38DD, Capon Bridge, WV 26711 (Summer address). 304-856-3758 (camp) / 703-842-0470 (business office) burgundycenter.org email: bcws2@earthlink.net Campers hike, swim, and hunt for salamanders and butterflies in this eastern WV wildlife sanctuary. Enjoy variety and laughter in small groups and individual projects. See ad on page 16.

summer/ A free reading program dedicated to stopping the “Summer Slide” and encouraging kids to read every day this summer. Now in its seventh year, the Summer Challenge invites kids to log the minutes they spend reading as they Read for the World Record. Starts May 5. Children ages 4-14. Theme - "Read Under the Stars". Book lists by age available. Free resources for parents, teachers, and students. Sign up as an individual, group, class or district. Theatre Camps at The Old Brick Playhouse 329 Davis Avenue, Elkins, WV. 304-637-9090 www.theoldbrick.org The Old Brick Playhouse holds three summer camps for students from age 5 through 18 aimed at teaching theatre basics including make-up, set design, a variety of acting styles, and much more. Camp Kids Playhouse for ages 5-7, Camp Kids Playhouse for ages 8-11, and Studi-oli-o Camp for secondary students. Registration is limited. Preregistration is mandatory. For dates and times, see ad on page 15. The Starving Artist Summer Art Camp 354 West Main Street, Clarksburg, WV. 304-622-8606 www.thestarvingartistwv.com Summer art classes for kids who love making art! Join us for a variety of interesting projects and serious fun! See ad on page 12. Trinity Christian School Summer Camp Morgantown, WV 304-291-4659 email: ahagedorn@tcswv.org www.tcswv.org June 16-August 1. Monday-Friday. Designed to provide educational enrichment and recreational activities, our summer camp is provided by a loving, qualified, and dedicated staff. Students entering 1st-6th grades. Arts and crafts, Cartooning, Science, Foreign Language, Agriculture Exploration, Social Studies, and Biblically integrated themes. Before and aftercare are available. Call or email for registration information. See ad on page 19.

Valley Forge Summer Camps 1001 Eagle Road, Wayne, PA. 610989-1262 or 800-234-VFMC www.vfmac.edu/camp-home Valley Forge Summer Camps, where campers grow, discover new abilities, and develop friendships that will last a lifetime. We offer an all-boys overnight camp for ages 9-13, and our intense fitness camp for males and females ages 14-17. See ad on page 13.

Continued on page 17

Tell them you saw them in WV Family Magazine!

W.V. Christian Youth Camp

Summer Camps

Serving Young People Since 1963

Athletic Week June 22-27 (Ages 12-18) Senior Week June 29-July 5 (Ages 14-18) Intermediate Week July 6-12 (Ages 11-14) Junior Week July 13-18 (Ages 8-11) All-Age Week July 20-26 (Ages 8-18) Singing Emphasis Week July 27-Aug. 2 (Ages 12-18).

Athletic Week is $125; all other weeks are $100.

www.wvcyc.com

Visit our website: Camp info and dates, Application, Photos, What to Bring, Arrival & Pick up Times, and more.

Office Contact: 207 Fairmont Avenue, Fairmont, WV 304-366-6288 Camp location: 425 Youth Camp Drive, Pennsboro, WV 304-659-3244

at The Old Brick Playhouse

in Elkins, WV.

Summer theatre training for every age. CampKids Playhouse

Ages 5-7 June 9-13 9am-12pm Ages 8-11 June 23-27 9am-12pm

Studi-oli-o Camp

Secondary students June 16-20 9am-12pm

Registration is limited. Preregistration is mandatory. Tuition is $175. $87.50 nonrefundable deposit per student required by June 14. Balance is due on first day of class. Some scholarships may be available.

For more information

304-637-9090

www.theoldbrick.org

West Virginia Family Magazine  www.WVFamilyOnline.com

Private Music Lessons at Saint Paul School of Music St. Paul School of Music, LIFE UMC 1564 Mary Lou Retton Drive, Fairmont, WV. anschooley@mteer.com Private lessons are offered for all instruments & voice (guitar, piano, etc... ). Ages 5 - adult. Beginner - advanced. Lessons are given year-round. Registrations accepted anytime. Family rates are available. No waiting lists. Professional, experienced faculty. email: anschooley@mteer.com. Anne Schooley, Director. See ad on page 14.

Scholastic Summer Reading Challenge www.scholastic.com/

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MARCH/APRIL 2014 15

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Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Camp Counselor:

The Perfect Job for Your Teen by Gayla Grace

West Virginia Family Magazine  1-304-472-4528

ids love to go to camp and experience new adventures, enjoy a break from everyday life, and make new friends. But as our kids get older, we want them to experience a summer job and the benefits that go along with earning an income. Why not consider the perfect blend of both: a camp counselor job? Teens can begin working as camp counselors during their high school years and continue during college as summer jobs if they choose. Some camps offer the opportunity for younger teens to begin as counselors-in-training during their junior high years. Our 13-year-old son will be working as a JCT (junior counselor-intraining) for two weeks this summer at a camp close to home and can't wait to get started. A camp counselor job has a lot to offer your teen other than just an income. Here are a few life skills your teen will acquire as a camp counselor or counselor-in-training: 1. Responsibility. A camp counselor is assigned a group of kids and asked to look after their needs and help manage their schedule. Responsibilities include ensuring they're at activities on time, helping with needs as they arise such as minor first aid or sunscreen application, playing with kids at activities, and being a friend on a bad day or a homesick moment. Teens gain maturity as they help young campers with needs that arise. 2. Endurance. Camp schedules are packed with activities to allow the kids opportunity to experience as much fun as possible in a short amount of time. Camp counselors must keep up, even on days they feel tired or unmotivated. Counselor Jamie Newman says, "The schedule is exhausting--you have to learn how to endure long days and persevere through exhaustion." 3. Selflessness. The teen years typically include spells of sour attitudes and selfish behaviors. A camp counselor role forces a teen to remove his self-indulgent attitude and replace it with empathy and understanding for others. It shows teens how to put others' needs before their own, a valuable life skill that many teens never acquire. 4. Relationship skills. Camp counselors are thrown together with other counselors they don't know, some whom they might not like. They're forced to learn how to get along with others while working

toward a common goal. Meaningful relationships are built as counselors work alongside one another day after day. 5. Overcome fears. Camp is all about new adventures, for campers and counselors both. Newman says, "We were constantly pushed outside our comfort zone. I had to encourage kids to be adventuresome and try new things, which meant I had to do that too. Sometimes I felt ridiculous but I had to let go of my pride." Counselors gain self respect as they overcome their fears and push themselves outside their comfort levels. 6. Humility. Camp counselors learn how to work under someone else's leadership and follow directions. Counselors must do what's asked of them in taking care of kids and following a pre-determined schedule. 7. Self-Esteem. What a great feeling to know you're investing in others. That's the feeling a camp counselor experiences every day at camp. Whether it's one week or ten weeks, camp counselors go home knowing they've made a difference in young children's lives and that's something to be proud of! If your teen needs a job that offers life skills with an income, consider a camp counselor position. Camps of all varieties fill their staff with teenagers that offer fun and camaraderie with young campers. Match the interests of your teen--sports, music, education, etc.--with an appropriate camp and watch your teen blossom. As camp counselors, our teens gain valuable experience that offers lifelong lessons and memories in the process.  As a freelance journalist and mom to five kids, Gayla Grace loves sending her teens to camp as counselors.

52nd season of

NATURE CAMP

at Burgundy Center for the Wildlife Studies

in Capon Bridge, WV

Ages 11-15 June - August Ages 8-10 August

• Small groups • Dynamic, knowledgeable staff • American Camping Association accredited For more information

703-842-0470 or burgundycenter.org 3700 Burgundy Road, Alexandria, VA 22303

MARCH/APRIL 2014

Currently accepting online registrations for 2014 program. www.wvwc.edu/summergifted June 15-28, 2014

Wesleyan Summer Gifted Program West Virginia Wesleyan College Buckhannon, WV sgp@wvwc.edu

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Summer Camps & Programs Directory Special advertising section

WV Christian Youth Camp 425 Youth Camp Drive, Pennsboro, WV Summer Day Camps Residential Camps  Summer Reading Programs Classes/Workshops Valley Vista Summer Camps Valley Vista camp, Huttonsville, WV.

304-422-4581 www.vvscamp.com Adventure Camp (June 29-July 6) Ages 7-9. Crafts, outdoor activity, horses, and nature exploration. Swimming lessons provided. Junior Camp (July 6-13) Ages 10-12. Outpost camping, archery, mountain biking, water activities, rope courses, horses, and more. Teen Camp (July 13-20) Ages 13 and up. Variety of outdoor activities including state-of-the-art challenge course, water activities, horses, and choose options such as crafts or baking. Fee $230 per camp. Limited space available. This year also offering Lifeguard Camp and Family Camp. For more information or application, visit www.vvscamp.com or call 304-422-4581.

WOW! Kids Summer Fun The WOW Factory, 3453 University WOW! Avenue, Morgantown, WV 304-599-2WOW (2969) www.TheWowFactoryOnline.com Summer art camps and workshops offer experiences in pottery painting, mosaics, glass fusing, and clay! Visit our website for more information to come. See ad on page 26.

Wesleyan Summer Gifted Program Campus Box 122, 59 College

Ave, West Virginia Wesleyan College, Buckhannon, WV. 304-642-9436 www.wvwc.edu/summergifted Two-week, overnight, academic, coed camp for gifted and talented youth in grades 5-12. June 15-28. Students attend classes from 9-4. Study time and activities are planned for evenings and weekends. Students are grouped by grade level and room with students close to their age. See ad on page 16.

304-659-3244 (Camp location). 207 Fairmont Avenue, Fairmont, WV 304-366-6288 (office). www.wvcyc.com Serving young people since 1963. Dedicated to providing a wholesome program of Bible study, spiritual growth, and personal enrichment in a Christian atmosphere. At WVCYC memories are made that last a lifetime. See ad on page 15.

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WV Reading Camp Huntington St. John's Episcopol Church,

Huntington, WV. 304-525-9105 readingcampinhuntington@gmail. com www.readingcampinhuntington.org An intensive one week camp that helps struggling readers (grades 1-4 who are at least one grade behind in reading) learn to love to read, improve study and reading skills and have fun with others who share their goals and difficulties with reading in the classroom. June 23-27. 8 a.m. to 3:00 p.m. Register by April 30.

WV Libraries Summer Reading Program 2014- Fizz, Boom, READ! Contact your local library for days and hours for this summer's reading programs. The general theme this year is Science. Kids' theme is "Fizz, Boom, Read!". Teen theme is "Spark A Reaction!" A great way to help children improve and maintain reading skills during the summer. Some summer library programs require pre-registration. Dates and times TBA. Be sure to sign up early as space is limited. For more information, visit or call your local library, or visit their website.

Continued on page 19

DON’T LET YOUR KIDS HAVE ALL THE FUN!

NEW RIVER GORGE, WV

800.787.3982 AceRaft.com/Family ACE-4-WV Fam Mag 2014.indd 1

West Virginia Family Magazine  www.WVFamilyOnline.com

At ACE, there’s no age discrimination when it comes to a foot-loose day in the outdoors. Whether you’re joining your offspring on an excursion or just rekindling your own sense of exuberance, we can put together a package of fresh-air entertainment that’s just right. Call or visit the web to check our seasonal packages and family specials.

MARCH/APRIL 2014 17 2/12/14 11:25 AM

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Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

What the World Could Learn from

Summer Camp

In the summer of 2008, Matthew Carroll (now 27 years old) decided to work as a counselor at a traditional American summer camp in upstate New York. This trip to New York quickly turned into a journey of discovery. Having just finished University in his native country of Ireland only one week before, he thought a couple of months working in a camp would assist in his pursuit of avoiding the real world. It was exactly this mission that made him realize what the world could learn from summer camp. 1. Everyone is equal. At camp Carroll noticed that the kids dressed the same as the counselors; counselors were dressed the same as kitchen staff; and office staff were dressed the same as the head counselors. You couldn't distinguish the kids whose parents had saved up for months to send their kids to camp from those who had spent the spare change of a week's pay. 2. Everyone is respected. While the campers and American counselors recited the Pledge of Allegiance, the international staff looked on in silence. Different faiths and different cultures were respected and tolerated. Coming from Northern Ireland this was not only a novelty but something that impressed Carroll. People of all faiths were observing Jewish culture with respect, while back home in Northern Ireland, Christians struggle to tolerate the cultures of other Christians.

West Virginia Family Magazine  1-304-472-4528

3. Camp went back to basics. Mobile phones were banned and internet access was limited. A strong emphasis was put on keeping camp tidy, with everyone sharing in the task of keeping trash off

the ground. Carroll was surprised to learn that the kids didn't seem to miss "the outside world." Bringing down the veil of technology led to more open conversation between friends, better networking, and the development of new relationships. 4. Everyone was active and playing. Older kids played with younger kids; brothers played together; twenty-one-year-olds challenged eight-year-olds to games of chess . . . and lost. Kids were able to play outside in a safe environment the way they used to. So what can the world learn from camp? In short, to let kids be kids. According to Rodger Popkin, owner/director of Blue Star Camps and past national president for the American Camp Association® (ACA), camp is a human relations laboratory — where people are encouraged to invent and re-invent themselves. The process of selfinvention will involve all the building blocks necessary for a life based on self-knowledge, focused purpose, and a well-defined understanding of our personal place in the world.  The American Camp Association® (ACA) works to preserve, promote, and enhance the camp experience for children and adults. ACA-Accredited® camp programs ensure that children are provided with a diversity of educational and developmentally challenging learning opportunities. There are over 2,400 ACA-accredited camps that meet up to 300 health and safety standards. For more information, visit www. ACAcamps.org.

-The Oldest Girls’ Camp in the VirginiasESTABLISHED IN 1922

A mAgicAl plAce where girls leArn, Achieve, succeed And mAke friends for life.

Celebrating Our 93rd Summer! Lewisburg, WV • 540-688-2718 info@campalleghany.com / www.campalleghany.com MARCH/APRIL 2014

www.MyChildCareGuide.com

Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Summer Day Camps Residential Camps  Summer Reading Programs Classes/Workshops

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WV Reads 150+ www.librarycommission.wv.gov/news/Pages/

WV-Reads-150.aspx A fun reading challenge. Year-long initiative encouraging West Virginians of all ages to read 150 books or more. Books can be in print, ebooks, downloadable. Any topic. Any age. Groups can participate.

WVU Community Music Program http://music.wvu.edu/community_music_program 304-293-6946 Summer Registration begins in late May. Most summer classes and private lesson begin mid-June. Please visit our website for more information. See ad on page 14. YMCA Camp Soles 134 Camp Soles Lane, Rockwood, PA. 814-

352-7217 www.campsoles.org YMCA Camp Soles is a 263 acre YMCA camp in the Laurel Highland Mountains of southwestern Pennsylvania. We offer high quality and affordable day, overnight, and family camp programs. Our campers have the opportunity to try their hand at a variety of activities such as swimming, Ga-Ga, arts and crafts, rock climbing, archery, zip lining, and much more. While camp activities are an important part of a camp experience, they are actually the tools we use to teach campers how to build meaningful friendships, create opportunities for life long memories, and lead in the development of a stronger character. Our focus is to instill the core values of Honesty, Caring, Respect, and Responsibility among each and every camper. See ad on page 19.

Youth Health Service, Inc. - Summer Programs 971 Harrison Avenue, Elkins, WV 26241. 304-636-9450 or 1-800-427-2408. website: www.youth-health.org Summer programs offered for school age children 5 days a week throughout summer. Educational child care services for children 6 weeks to 12 years. Parent Education and support services. Mental health services for children and adolescents. See ad on page 21.  This listing has been compiled by WV Family Magazine to assist you. It is for information only and does not constitute a recommendation or endorsement of facilities, accommodations, or services. While every effort is made to ensure the accuracy of information in this listing, it is recommended that you contact these programs to check dates, availability, and to request registration information. WV Family Magazine is not liable for damages arising out of errors or omissions.

Tell them you saw them in WV Family Magazine!

June 16th – August 1st 2014

Students entering 1st – 6th grades • Monday-Friday

•

Email: ahagedorn@tcswv.org Call: 304.291.4659

• • For details visit: tcswv.org/student-life/ summer-camp/

West Virginia Family Magazine  www.WVFamilyOnline.com

For registration information:

MARCH/APRIL 2014 19

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Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Family Camp: Don’t Just Send Your Kids to Camp,Tag Along! by Sue LeBreton

West Virginia Family Magazine  1-304-472-4528

hen making your summer plans and coordinating camp options for the kids, broaden your thinking and consider family camp. If you have never heard of family camp, it is exactly what it sounds like a residential camp experience for the whole family, wake up bell included. Why should kids have all the fun? Usually family camp is a cost effective way for all of you to enjoy the outdoors and have the luxury of someone else preplanning the myriad of activities and often the meals as well. When meal planning is removed from vacation you can enjoy activities without having that what’s for dinner question buzzing in the background of your brain all afternoon. Kelly Knuckle, who has attended family camp for 31 of her 41 summers, speaks fondly of the meal plan, “My boys were ages four and two when I first attended as a mom and I loved the communal meal plan. It was a busy, happy environment where we could enjoy a meal that I didn’t have to cook and my children could be as loud and crazy as they wanted to be, but nobody noticed.” You don’t have to be a veteran camper like Knuckle to embrace the family camp experience. First-time camper, Keri Freeman-Copcutt, mother of a 12-year-old son and a nine-year-old daughter was impressed with her week at a family camp. “We have stayed at many five star resorts who would kill to have their staff as engaged and as motivated as the staff is at YMCA Wanakita.” Her family echoed her sentiments. “Our kids loved their time at family camp so much that they both mentioned it as their yearly highlight on our Christmas video.” At family camp you can surround yourself with extended family in a relaxed manner. Imagine sharing time with your siblings, their children, cousins, friends and maybe even grandparents without coordinating activities or food. Anne deSoto has enjoyed multiple trips to family camp, first as a mom and now as a grandma. “What appealed at first and still does, is that it is an example of simple,

Allergy Cardiology ENT General Surgery Gynecology

Neurology Podiatry Pulmonology Urology Weight Loss

Call our Specialists Centers today at (304) 329-4701. www.prestonmemorial.org

MARCH/APRIL 2014

shared living and all the values implied in that. It was a great way to introduce my children to the camping experience that has greatly enriched their lives.” When her youngest son was married, deSoto suggested family camp to the grandchildren and extended family that travelled across the country to attend the ceremony. “It became an annual family reunion and offered the best bang for our buck.” This style of vacation offers a balance between full-time engaged parenting and a parental getaway. There are often activities that parents and children can participate in separately, providing parents with some free time while building children’s independence. Usually located in a natural setting, camp offers a level of freedom that is a lacking in many children’s lives. Since the routine of camp life is similar from camp to camp, it is also great preparation for children who want to attend camp solo in the future. Not to worry, there are also sports and crafts to enjoy jointly for family bonding opportunities. Depending upon the geography where you live or choose to vacation, family camps have a wide variety of activities such as: horseback riding, canoeing, rock climbing, swimming, hiking, boating, crafting, nature education, yoga and dancing. Freeman-Copcutt sampled many options, “Personally, I loved starting the day with the Polar Bear Dip, although I complained each morning about why my son had signed us up for this. I followed this with yoga by the water after breakfast. I also had the opportunity to learn to swing dance with my son at family camps and do T-shirts with my daughter.” At the end of the day each family retires to their own sleeping quarters (these can vary from tents to cabins to hotel-style rooms depending upon the camp). This offers each family some alone time to reconnect and balance the potentially busy day. This privacy also permits the opportunity for smaller children to keep to their regular schedule. For families who return year after year, campers create lifelong friendships. “My favorite part of family camp by far is the camaraderie and closeness we share with the other families at camp. We encourage each other and each other’s kids. We share laughs and hugs, bug spray and Band-Aids, successes and challenges,” says Knuckle. One of the challenges that some camps help families face is camping with a child who has special needs. Some camps provide trained counselors to help the child enjoy camp and offer respite to parents. If you are unsure about an entire week at family camp, many offer weekends as a great way to try on this style of vacation to see if it suits your family. Research family camps in your area, there should be a style to suit your taste.  Sue LeBreton is a health and wellness journalist and mother of two. Her family spent six summers attending a lakeside family camp and recently attended family camp in the mountains. Her clan thinks family camp rocks.

A place where children and families learn, play, grow and strengthen relationships.

Providing Year-Round Services (Monday-Friday)

The Spa @The Waterfront 2 Waterfront Place Morgantown, WV

Recently Engaged? Begin your walk down the isle with The Spa @ The Waterfront. We have packages set up just for you and your party, or work with your own Bridal Consultant to design your own package. Whether its bachelorette party or the day of the wedding, we’ll offer you a day to remember!

» Educational child care services High quality child care services for children 6 weeks – 12 years. National accreditation through the NAEYC (National Association for the Education of Young Children).

» Summer Program 5 days/week all summer for school age. REGISTER NOW! » Home Ties Strengthening Families Center offers parent education and support services. » Mental Health Services for children and adolescents. Visit us on the web: www.youth-health.org Visit us on Facebook: https://www.facebook.com/yhshome

Youth Health Service, Inc. 971 Harrison Avenue Elkins, WV 26241 304-636-9450 or 1-800-427-2408

Check out our BRIDAL PACKAGES at

www.waterfrontplacespa.com

Like us on Facebook for other specials, packages, gift certificates and more!

West Virginia Family Magazine  www.WVFamilyOnline.com MARCH/APRIL 2014

Books

West Virginia Family Magazine  1-304-472-4528

If You Were Me And Lived In... Norway: A Child's Channing O'Banning Series Introduction to Cultures Around the World Series Written by Angela Spady Written by Carole P. Roman Illustrated by Tammie Lyon An informative and excitChanning is a fiesty new character who loves to draw. Chaning new children's series ning's funny adventures encourage young readers to read.This that focuses on learning series provides parents and teachers with a great source that is and appreciating the many fun, yet educational as it crosses the curriculum to Social Studcultures that make up our ies, Science, and encourages self expression through art. Recomsmall planet. Recommended for ages 5-10. Published by Santa Cruz Press, May mended for ages 4-8. 2013. paperback, 119 pgs., $5.99. Watch for other countries. Published by CreateSpace, Tucker the Turtle paperback, 26 pgs., $9.99. Yasumi's Tail Written by Potomac Highlands CWPMA Written by Setsuko Arakaki-Barlow Illustrated by Molly Swailes Yasumi is an adorable 10 year old bassett hound. Tucker is an Eastern Box Turtle who lives in From Yasumi's point of view, this book looks into the mountains in WV. Tucker takes you on the life of a dog, her human's, the loyalty, advena journy through the forest and rivers where ture, and even misunderstandings. Great books for he lives. Learn about pests and non-native dog lovers of all ages. AuthorHouse, Sep. 2013, invasive species that threaten his home. Paperback, 74 pgs, available in paperback and Beautiful illustrations. Perfect for all ages. Kindle. Published Nov. 2013, paperback, 40 pgs, $10.

3000 Hampton Center, Suite B, Morgantown, WV (304) 599-5000 www.dentist4kids.org MARCH/APRIL 2014

 Family Calendar

March/April 2014

Deadline for the next issue is April 2, 2014. The next issue will be on shelves May/June and will include summer events, activities, and summer camps. Send us your family-friendly event. Please call 304-472-4528 or email: info@wvfamilymagazine.com. Calendar also listed on our calendar page at www.WVFamilyOnline.com Monongalia County Health Department

ONGOING Horseback Riding - Open Year Round at Mountain Trail Rides, 255 Freeland, Davis, WV. Horseback riding in the beautiful mountains of Canaan Valley, WV. 304-866-4652 www.mountaintrailrides.com. Private Music Lessons Saint Paul School

of Music LIFE UMC Clarksburg and Fairmont locations. New students accepted anytime. Beginner - Advanced. Ages 5 & up. 304-3663758. See ad on page 14.

P.U.R.R. WV Adoption Events are ongo-

ing at various locations around North Central WV. P.U.R.R. WV is a no-kill cat rescue Please go to http://www.purrwv.org/html/ events.html for dates and locations. $5 Friday Adoptions at Eastern Pet Supply 9 a.m. See ad on page 5.

Give to the WV Children's Trust Fund

Help children grow up free from abuse and neglect. Check the box on your WV Income Tax Return Form or contribute online at www. wvctf.org. Good beginnings last a lifetime!

453 VanVoorhis Rd., Morgantown, WV 304598-5119 Offers personal health services including: Family Planning, Breast and Cervical cancer screening, Dental care for all ages, Immunizations and Free STD testing.

Hands-On Cooking Classes at My Kitchen with Chef Christopher Hall. Morgantown, WV. Regularly scheduled evening classes. Learn to cook for scratch and get away from processed foods. 304-241-4901 www.mykitchenwv.com 2014 Cover Photo Contest - We are seek-

ing great photos of children or families for our cover. Photos must have good lighting, crisp and clear image, great color. See submission rules and guidelines on page 7.

Registration for many summer camps

begin in the Spring. Be sure to check out our 8th Annual Summer Camps and Programs Directory in this issue on pages 11-20. This is a special pull-out section. Also check out our Online Camp Fair at www.WVFamilyOnline. com for summer camps and a click-through click to take you to their website.

WV Family Magazine

Morgantown, WV. Ages 5-12 Tuesday or Thursdays 4:30 p.m. $15 per session. 304-5992WOW (2969) www. thewowfactoryonline. com. See ad on page 26.

MARCH March is American Red Cross Month Music in our Schools Month National Nutrition Month

www.WVFamilyOnline.com

Visit us Online

March 1-2 12th Annual WV Fishing, Hunting and Outdoor Show

Mylan Expo Center, Morgantown, WV. March 1 from 10 a.m.-7 p.m. and March 2 from 10 a.m.-4 p.m. Over 150 vendor from boats, sports equipment, camping equipment, game calls, knives, and much more. For more information please visit www.wvoutdoorsportsshow.com.

March 7-9 2014 Morgantown Homeshow

Mylan Expo Center, Morgantown, WV. 12 p.m.-7 p.m. on Friday, 10 a.m.-7 p.m. on Saturday and 11 a.m.-5 p.m. on Sunday. Last year's show was our largest and best show ever, with 113 exhibitors occupying 170 spaces. Attendance was phenomenal all three days and we are hoping to make this year's show even better. 304-599-0850. www.morgantownhomeshow. com/

March 8 Family Life Expo Craig Civic Center, King-

wood, WV. Noon - 3 p.m. Fun, door prizes, activities, and entertainment. Donation of a non-perishable food item for Food for Preston. Preston County Health Department 304-3290096.

Visit our NEW website! • Read our entire issue online. • Hundreds of articles and tips for all ages and interests. • Absolutely free. • Fun & interactive. • No need to leave home to find our current copy.

West Virginia Family Magazine  www.WVFamilyOnline.com

Studio Kids Classes at The Wow Factory,

Irish-American Heritage Month Woman's History Month National Youth Art Month

MARCH/APRIL 2014 23

Mountain Rail

Adventur2014 es

Calendar continued March 9 Daylight Saving Time Begins Remember to Spring Forward!

March 15 & 16 Magical Carnival of Dance at the Metro-

politan Theatre, Morgantown, WV. Morgantown Dance & Morgantown Ballet Company featuring performances of The Canival of Animals and The Sorcerer's Apprentice. 304-292-3266 www.morgantowndance.org.

2013

March 17 100 Miles in 100 Days Sponsored by

Preston County Health Department and Preston Memorial Hospital. Walk 100 miles in 100 days. March 17 - June 26, 2014. To find out more information or join the health department team, call 304-329-0096 or visit www.hsc.wvu.edu/wellness to register your own team.

Departs Elkins & Durbin Depots Weekends in May

Event 30April Special xpress MarchCottontail Express April 19

ssed in their Peter Cottontail on aster parade of rch for that hippity, down the rails with , and more!

ses June 7

Join the Easter parade of animals in a mad search for that hippity hoppity Bunny!

mtn-rail.com

866.874.7653

RAIN: A Tribute to the Beatles

WVU Creative Arts Center, Morgantown, WV. Broadway Smash - RAIN performs the full range of The Beatles' discography live onstage 304-293-SHOW or visit events.wvu. edu.

HORSEBACK RIDING

West Virginia Family Magazine  1-304-472-4528

In the Mountains!

horseback rides in beautiful Canaan Valley, West Virginia

255 Freeland Rd, Davis WV 26260 in Canaan Valley

304.866.4652

-rail.com MountainTrailRides.com MARCH/APRIL 2014

April 5 WVU Hospital Kids' Fair Morgantown Mall, Morgantown, WV. The 16th annual Kid's Fair will take place on Saturday, April 5th, times TBA. This is one of the largest events of its kind in the region. http://www. morgantownmall.com/go/mallevents.cfm

April 12 Animal Friends Canine Egg Fetch

April 13 Hovatter's Wildlife Zoo Opens for 22nd Season 291 Wagner Lane, King-

site for more Special Trains: Dinner and OPEN YEAR 'ROUND! . Great events ains, and Summer / Autumn Gift ShopPetting ZooAdventure CaveGem Mining • Gift Shop • Petting ZooCareLodging • Adventure&Cave • Gem Mining • Field TripsChild Dining nearby nts! discou Day n Golde and Day Family

Middletown Mall, Fairmont, WV. The Easter Bunny arrives on Friday, April 4th at 4:00 p.m. Bunny hours are Mon.-Fri. 4-7, Sat. 1-7, Sun. 1-4. Apr. 17-19 1-7 p.m. Pictures available - $10. 304-363-3230.

March 21-23

Celebrate today by letting your kids know how good they are and how much you love them.

Life's a Journey . . .

66.874.7653

April 4 The Easter Bunny is Coming to Middletown Mall

March 20 Absolutely Incredible Kids Day

1003 Blackwater Lodge Road, Davis, WV 26260 Leave the kids with the sitter (Follow park signs to the Petting Zoo) Enjoy the Ride! ia Virgin West of fruits and enjoy the 304.259.5611 best vineyards. Wine tasting plus ns and hors informative demonstratio Canaan Valley, West Virginia trip to the our four-h this on res d’oeuv High Falls of Cheat.

k and let us do the grillin’! Live music and h Falls of Cheat. onest to goodness nd hot dogs! the High Falls of Guided ket.

APRIL

Marilla Park, East Brockway Ave, Morgantown, WV 1:00-2:00 p.m. registration by monetary donation beginning at 12:30. Hundreds of hidden eggs, door prizes, and a special appearance by a very famous bunny. All dogs must be on a lease and vaccinated.

• Hands-on Activities • Friendly Animals • Interactive exhibits

ay Cookout June 16

WV Family Magazine is looking for great cover shots. It is free and there is no limit to how many photos you can enter as long as they meet guidelines. See page 7 for rules and guidelines.

Pittsburgh Arts & Crafts Spring Fever Festival

Monroeville Convention Center, 209 Mall Boulevard, Monroeville, PA. Rated 36th BEST Craft Show in America. Over 10,000 visitors expected! Over 180 booths of arts & crafts including jewelry, floral, embellishments, sculptures, paintings, ceramics, pet items, and much much more. Sample treats, face painting, balloon animals, clowns, free parking, free shuttle. Admision. 724-863-4577 www.familyfestivals.com

March 29 3rd Annual Women's Expo

Morgantown Mall, Morgantown, WV 12pm - 6pm. Visit with vendors and gather important information on health, beauty, home decor, crafts, and more! Plus, prize giveaways and demonstrations will go on throughout the day! 304983-6200

March 31 Cover Photo Contest Deadline

wood, WV. Home of 30 different species of native and exotic animals from all over the world. Open Tues. - Fri. 12-7 p.m, Sat. - Sun. 10 a.m. - 6 p.m. Closed Mondays. 304-3293122 www.westvirginiazoo.com $Adm.

April 18 Disneynature's special Earth Day movie "Bears" in theaters. See ad on

page 10.

April 19 Cottontail Express

Durbin & Greenbrier Valley Railroad, Elkins, WV. Bring the kids dressed in their Easter best to meet Peter Cottontail on the train! 1-866-874-7635 www.mtn-rail.com. See ads on pages 24 and 31.

Easter Egg Hunt at Blackwater Falls Blackwater Falls State Park, Davis, WV. An old fashioned egg hunt for children to 7th grade at Harold Walters Nature Center is planned. This event goes Rain, Snow, or Sunshine. 1:30 p.m. 304-259-5216 www. blackwaterfalls.com.

April 20 Happy Easter! Easter Egg Hunt at Twin Falls

Twin Falls State Park, Mullens, WV. Help find our missing Easter eggs- over a 1000 of them! Cost is $1 per child. Make sure to bring your Easter basket and good running shoes. 304-294-4000. www.twinfallsresort. com.

Calendar continued

The Easter Bunny is coming to

April is National Poetry Month and the perfect time for families

Middletown Mall

to explore the world of poetry together. Some great books of children's poems are: Where the Sidewalk Ends, Poems to Learn by Heart, Goodnight Moon, Dr. Seuss books, On the Night You Were Born (not in a poetry format, but a very beautiful message to children.)

Arrival on Friday, April 4 @ 4 pm BUNNY HOURS Monday-Friday 4-7 pm Saturday 1-7 pm Sunday 1-4 pm

April 22 Earth Day Celebrated world-wide, Earth Day is a day to celebrate

Earth and renew our commitment to building a safer, healthier, and cleaner world for all of us. There are many ways to get involved. Volunteer. Take a walk in nature. Plant a tree or flowers. Go to a festival. Organize an event where you live. Change a habit. Recycle. Reuse. Communicate your priorities with elected representatives. Go to see Disneynature's 2014 Earth Day movie - "BEARS" - (Rated G) in theaters Apr. 18. The possibilites are endless. Do something nice for the earth, have fun, meet new people, and make a difference.

Special Bunny Days & Hours

Thurs., Apr.17, Fri., Apr.18, Sat., Apr.19 1-7 pm

9329 Middletown Mall, Fairmont, WV 26554 304-363-3230

April 22-23 We Will Rock You WVU Creative Arts Center, Morgantown, WV.

Worldwide smash hit musical featuring greatest hits of Queen. Now in its 11th year in London and seen by a staggering 15 million people worldwide. 304-293-SHOW or visit events.wvu.edu.

April 26 Ramps & Rail Festival Town Square, Elkins, WV. Over 50 food

vendors, crafts and artisan vendors converge to celebrate Spring in the mountains. 10 a.m. - 5 p.m. One hour train ride departs depot at 12:30 and 3:00 p.m. www.Mtn-Rail.com. See ad on page 31.

2nd Annual CASA Superhero 5K East Marion Park, Fairmont,

WV. "Every child needs a hero, but abused chidren need Superheros" A road race that urges participants to dress as a Superhero for the run. Families, students, professionals, community and business leaders are encouraged to make a difference in the lives of abused and neglected children. 5K, Kids' Fun Run, Kids' Carnival, after-party. Fun for the whole family! www.facebook.com/casasuperhero5kwv

Pizza

Pick Up

Hoagies

Dine-In Delivery

Subs Salads

All You Can Eat Pizza and Salad Buffet! Adults $5.49, Age 10 & under $3.25 (does not include drink), Age 4 & under Free with Adult Buffet

472-0281

Rt 20 Southfork Center Buckhannon

April 27 Pittsburgh Ballet Theatre Swan Lake

Land

WVU Creative Arts Center, Morgantown, WV. 304-293-SHOW or visit events.wvu.edu.

May 5-11 National Screen-Free Week

CONGRATULATIONS to our Baby Package Giveaway (worth over $350)

Winner!

Ali Shipman of Mannington, WV

1017 Fairmont Avenue, Fairmont, WV 26554

 Ages 6 weeks to 12 years  Monday through Friday  6 a.m. to 6 p.m.  Before School and After School care

www.learninglandwv.com

Tina Peterman, Director email: tinapeterman@ma.rr.com

Phone: 304-333-0186 Fax: 304-333-0187

Do you know a child who is not:

1‐866‐321‐4728 www.wvdhhr.org/birth23

*moving *hearing * seeing * learning or *talking like others their age?

Every child deserves a GREAT START!

WV Birth to Three services and supports are provided under Part C of the individuals with Disabilities Act (IDEA) and administered through the WV Department of Health and Human Resources, Office of Maternal, Child and Family Health.

MARCH/APRIL 2014

West Virginia Family Magazine  www.WVFamilyOnline.com

Over the past several years, what used to be "TV Turn Off Week", has turned into "Screen-Free Week" to now also include turning off computers, tablets, smart phones, and other devices with a screen. This is an annual event to encourage children, families, schools, and communities to turn off screens and "turn on life". Instead of relying on entertainment through television programing, internet videos/surfing, computer gaming, smart device apps, texting, etc.... participants can read an actual book/magazine, daydream, explore, enjoy nature, spend time with their family and friends! Over 300 million people have taken part in the turnoff, with millions participating every year. 

Easter is on Sunday, April 20, 2014

100 Easter Basket Fillers

Your Kids Will Actually Use!

by Michelle Shirk

fter spending so much time hiding all those eggs, the Easter Bunny may find himself a bit stumped when it comes to what to put in your kids’ baskets. We’ve got him – and you – covered with 100 ideas for kids of every age.

Many of the listed items are readily available at your local supermarket or drug store. As an added bonus, the vast majority of them are useful, consumable or both, so hopefully you won’t find yourself tripping over trinkets until July! Bath and Body Body “pouf” Wash cloth Body wash Bath bomb Scented lotion or body spray 6. Nail polish 7. Nail file 8. Comb or brush 9. Toothbrush 10. Toothpaste 1. 2. 3. 4. 5.

West Virginia Family Magazine  1-304-472-4528

Clothing and Accessories 1. Socks 2. Swimsuit 3. Jewelry 4. Sunglasses

5. Coin purse 6. Money clip 7. Ponytail holders or barrettes 8. Baseball cap 9. Belt 10. Tie Food and Drink 1. Seasonal candy 2. Travel sized cereal boxes 3. Flavored popcorn 4. Dried fruit 5. Trail mix 6. Juice boxes 7. Fruit snacks 8. Goldfish or Cheddar

Bunnies 9. Animal crackers 10. Flavored applesauce School Supplies 1. Crayons 2. Scissors 3. Folder 4. Pens or pencils 5. Student planner 6. Decorative binder clips 7. Calculator 8. Patterned tissues 9. Locker magnets 10. Mini stapler Arts and Crafts 1. Small craft kit



     

MARCH/APRIL 2014

2. 3. 4. 5.

Markers Colored glue sticks Stickers Rainbow Loom or other craft kit refill packs 6. Washable paint 7. Paintbrushes 8. Coloring or activity book 9. Colored pencils 10. Sidewalk chalk

Baby/Toddler-Friendly 1. Sippy cup 2. Toddler flatware 3. Teething ring 4. Rattle 5. Gerber “Puffs” 6. Fancy bib 7. Onesie 8. Blocks 9. Infant toothbrush 10. Board book

Just for Fun 1. Play-Doh 2. Silly Putty 3. Mini Lego or Duplo kit 4. Matchbox cars 5. Travel games 6. Bath crayons or toys 7. Frisbee 8. Bubbles 9. Mad Libs 10. Puzzle

1. 2. 3. 4. 5. 6.

Gifts for the Future 1. Movie tickets 2. E-Reader gift card 3. I.O.U. for a cone at your local ice cream store 4. Magazine subscription voucher 5. Subscription to Hulu/Netflix 6. Museum passes 7. Arcade tokens 8. Gift certificate to a favorite restaurant or coffee shop 9. Passes for bowling, putt-putt or other family activity 10. Car wash vouchers

For Teens Earphones or ear buds Car air freshener Picture frame Playing cards Scented candle Discount card for local shops and restaurants 7. Crossword puzzle book 8. Washi tape 9. Lip balm 10. iTunes gift card Miscellaneous Desktop calendar Paperback Educational magnets Golf, tennis or ping pong balls 5. Soundtrack CD from a favorite TV show 6. DVD 7. Colorful pillowcase 8. Beach towel 9. Photo album 10. Stationary and envelopes 1. 2. 3. 4.

Choose multiple items from the same category for a themed basket, or mix and match according to your child’s personality. Have a Happy Easter! 

Spring& Summer FASHION TRENDS

SAFARI LOOK

by Kimberly McCallen

veryone looks forward to the new fashions for each Spring/Summer season. This season take a walk on the wild side and go for the safari look - hot this summer!

photo by macys.com

ACCESSORIES

V combat boots or hiking boots V sun hat V Sunglasses – aviation style (vintage is great) V Vintage style bush or safari jackets. V Vinage style gemstone DAY TO EVENING LOOKS jewelry. 1. DAY- safari shorts and tank top, with V Short strap handbag. belt and combat boots. EVENING - Add a safari jacket and heels. Also add a handbag and some jewelry to top off the look.

photo by swimwear365.co.uk

2. DAY- skirt and cami, with sandals. EVENING - Add a button up shirt and heels or ankle boots.

photo by Charlotte Russe

photo by handbag fashion.com

photo by Kohls.com

photo by Tunianforyou

photo by Ralph Lauren

3. DAY - khaki trousers with white button up shirt ,and flip-flops. EVENING - Add safari vest or jacket, and boots. Polish off the look with a scarf and bracelets. photo by shopcalico.com

West Virginia Family Magazine  www.WVFamilyOnline.com

photo by overstock.com

The Safari look starts with neutral and natural colors - khaki, olive, tan, desert sand, brown, cream, off white, gray, black. Some basic pieces to have: safari shorts, safari jacket or safari vest, shirt dress, capris, trousers, skirt, and a button up shirt.

MARCH/APRIL 2014 27

Get Outdoors! 8 Reasons to Spend Time in Nature

by Heidi Smith Luedtke, Ph.D.

s chilly winter weather gives way to the green of springtime, kids and parents alike are drawn to the great outdoors. And that’s a good thing. Because loads of recent research shows the benefits of spending time in nature. Here are some highlights.

Better Health. Inactivity increases your risk for physical disability and disease, yet 28% of American adults and 19% of kids age 6 to 17 are inactive today. People who spend more time outdoors are more active on average than people who spend less time outside. Ride bikes or start jogging to jumpstart your fitness routine. Hills, uneven terrain and wind resistance challenge your muscles and your mind.

West Virginia Family Magazine  1-304-472-4528

Mood. Research consistently shows outdoor exposure improves mood and protects against depression. An analysis of 30 studies done in the last 26 years found you don’t have to break a sweat to get benefits from being outside. Even low-intensity outdoor activities, such as walking or gardening for 20 minutes, can be beneficial. In fact, the biggest increase in mood and self-esteem occurs in the first 5 minutes. So what are you waiting for? Putter around in the yard to feel instantly happier. Sunshine. Ultraviolet rays from the sun cause the body to produce Vitamin D, a substance that is hard to get from food sources alone. This important nutrient is crucial for calcium absorption in the body, and low levels increase your risk of fracture and osteoporosis. Studies also link Vitamin D deficiency to asthma, cancer, diabetes and cardiovascular disease. Soak up some rays to make more D. Experts say 5 to 30 minutes of sunshine two to three times a week should be enough for most people. Body Image. If Zumba makes you feel more like a three-footed klutz than a Latin temptress, you’re not alone. Full-frontal mirrors and the presence of other people cause gym goers to focus on how they look while exercising instead of what they’re doing. In the natural environment, you’re better able to focus on how it feels to move your body and what your body can do. What’s not to like about that?

MARCH/APRIL 2014

Renewed Focus. Research conducted at the University of Michigan shows the relaxed quiet of outdoor environments allows our brains to recharge. In nature – where we aren’t bombarded by text messages and to-do lists – we’re able to tune in to subtle details like budding leaves and animal paw prints. The shift in stimulation increases people’s ability to focus attention on work-relevant technical details and improves memory. Fewer Symptoms of ADHD. A national survey of more than 400 parents of children with ADHD found those who regularly played outdoors in unstructured green spaces like parks and woodlands had less severe symptoms than kids who played indoors or on outdoor playgrounds with man-made structures. A nature walk or trip to the beach may be just what the doctor ordered. Enhanced Creativity. Researchers from the University of Kansas found backpackers who spent 4 days in nature – unplugged from electronics – scored a full 50 percent better on a creative problemsolving test. It’s not clear whether time in nature or time out from technology – or a combination of both – was responsible for this impressive result. Lesson for you? Leave your cell phone at home. Or at least turn it off. Less Stress. Outdoor environments aren’t created equal. Studies show a 50-minute walk in the park is more restorative than walking the same distance and duration on city streets. People who walked in nature reported feeling less time pressure and more positive feelings than urban walkers did. If a city stroll is your only option, take a friend. Those who walked with a buddy felt more invigorated after an urban outing. No matter what you do in the great outdoors, make sure to enjoy it with all your senses. Breathe deeply. Listen for birdsong. Look at cloud shapes. Smell the roses. Feel the ground beneath your feet and the wind in your hair. Claim your place in big, wide world. Nature is always waiting.  Heidi Smith Luedtke is a psychologist and mom who enjoys walking around the block while her kids ride scooters. She is the author of Detachment Parenting.

 Pet Health Pet Obesity Rising in the U.S.: Over Half of All Cats and Dogs are Now Overweight In the U.S. obesity continues to be the leading health threat in pets. According to a survey conducted by The Association for Pet Obesity, 53% of dogs and 55% of cats are overweight or obese. Pet owners often are in disbelief their pet is obese - believing their pet is a healthy weight, and do not believe that food intake is the cause. Overweight pets tend to eat more food that contains more energy than the energy they use. Portion control is the key to maintaining a healthy weight for your pet, since pets will often eat as much as given. Also, rewarding a pet with a treat for good behavior can lead to health complications in the furture. Pet owners should familiarize themselves with acceptable weight of their breed of dog or cat. When you have the goal weight, read the literature on pet food labels for recommended servings. Food designated for humans do not meet dietary needs for your pet.

Pets Best Top 10 List (by Pets Best Insurance Services) found that mixed-breed dogs solidly holds the No. 1 spot. In 2013, mixed breeds made up nearly 30 percent of all canines enrolled with the agency. Top 10 Dog Breeds of 2013 1. Mixed breed 2. Labrador retriever 3. Yorkshire terrier 4. Golden retriever 5. Chihuahua 6. Shih Tzu 7. Pit bull 8. Dachshund 9. German shepherd 10. Maltese and English bulldog (tie)

Also, make sure pets have lots of opportunity for physical exercise. For dogs - go for walks, create an agility course, train your dog to walk on the treadmill, play fetch and chase. For cats - provide toys that will promote playing, get a pet laser, make or purchase a cat climbing structure. Excessive weight gain in pets can cause arthritis, diabetes, and cancer. Have your pet checked and ask your vet for recommendations on helping your pet reach a health weight.

Top 10 Cat Breeds of 2013 1. Domestic shorthair 2. Mixed breed 3. American shorthair 4. Domestic longhair 5. Domestic medium hair 6. Siamese 7. Maine coon 8. Ragdoll 9. Bengal 10. Persian

According to the American Animal Hospital Association, one out of four additional pets could be saved if one pet first aid technique was applied prior to getting veterinary care, and First Responders don't always have to be adults…kids too can play a vital role in saving their furry best friend when disaster strikes! Pet First Aid for Kids is a quick reference to teach kids (and adults too) what to do should their dog or cat need help. This book outlines basic steps, along with detailed photographs, and materials needed BEFORE you get your pet to the Veterinarian - how to handle choking, what to do for a bee sting, how to administer rescue breathing and CPR. Recommended for children and adults. Aavailable on Amazon.com, www.RescueCritters. com, www.SunnyDogInk.com and other locations beginning March 17th, 2014.

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Parenting Special Needs

The online magazine serving the special needs community. Providing information and inspiration to parents of special needs children of all ages and stages in life.

FREE SUBSCRIPTIONS

www.parentingspecialneeds.org

West Virginia Family Magazine  www.WVFamilyOnline.com

Currently staffing oil and gas professionals in the project management, inspection, and permitting fields. Please visit our website for employment information.

MARCH/APRIL 2014 29



Family Matters

Myths

Work-At-Home Parent (WAHP) Series - Part 1

and Realities of Working from Home

by Rachael L. Nevins

orking from home is often touted as the ideal way to balance work life and family life. After five years as a freelancing work-at-home mother, however, I can tell you that the realities of integrating paid work with family life at home are far more complex than I had anticipated. I’ve found that developing strategies for dealing with these realities is the key to happiness as a workat-home parent, whether you are running a home-based business or telecommuting full- or part-time. Here are the realities that counter some common myths about working from home. Myth: As a work-at-home parent, you get the best of both the world of work and the world of home. Reality: Maintaining boundaries is the key to making sure that you don’t get the worst of both worlds, such as — work demands that threaten to take over your every waking moment, daily meltdowns by your children or (worse) yourself, disorganization, social isolation, and sleeplessness. Following routines and schedules are the best ways I’ve found to maintain boundaries between work life and family life. Daily and weekly routines help your family — especially your children — know what to expect, which in turn helps you avoid conflict and confusion at home. Also, with routines in place, you limit the number of small decisions you have to make (breakfast now or get dressed first? snack now or later?), thus conserving energy for big decisions. Additionally, routines help you ensure that you’re meeting your children’s needs for such things as time outdoors and regular meals.

West Virginia Family Magazine  1-304-472-4528

Similarly, scheduling your work time and tracking your hours gives you the structure to be disciplined so that on the one hand, your work responsibilities don’t ooze all over your personal life, and on the other hand, you’re actually productive during your work time. Moreover, having a schedule in place can help you discern what obligations to say “no” to. Myth: You can work in your pajamas all day long. Reality: For some, the ability to indulge in personal sloppiness is

one of the perks of staying at home to work. However, this sort of carelessness can extend to the work itself. Furthermore, maintaining a professional mindset can help you ensure that you are taking proper care not only of your work, but also of your family. On occasion, I’ve called editors in my pajamas, and I often teach my online writing class in my pajamas. But usually, a day on which I’m still wearing pajamas at noon is a day that has gone seriously awry. After all, my daily routine begins with getting the kids and myself dressed. Wearing my pajamas any time after breakfast, therefore, means that I haven’t been maintaining the routines that keep our days running smoothly. Though you may be tempted to do otherwise, take care to stick to your routines. In return, your routines will take care of you. Myth: You don’t need childcare. Reality: You can get a lot done working steadily through naps and at night, but this approach results in a mama with few to no breaks. And working with a toddler or preschooler (or both at once!) underfoot can be a recipe for disaster. Working at home does give you some flexibility, of course, especially if your work does not tie you to the customary 9-to-5 schedule. With a couple days per week at a day care center or a few mornings per week at preschool, you may be able to find up to 30 childfree hours per week if you also take advantage of naps and evening hours. If your budget doesn’t allow for day care or preschool, there are other options. Swap time with another parent, get a few hours with a mother’s helper, or, if you are lucky enough to have extended family nearby, see if they can help out. Though it certainly has its challenges, working from home can be a great way to nurture both your career and your family, especially if you face these realities and find practical solutions for any complications you encounter. It also goes without saying that the support of your family is essential. With your partner and children on your side, the realities of work-at-home life are likely to include far fewer obstacles, and far more creativity and joy. 

For graduation rates, median debt, and other important info, visit our website: www.oicwv.org

Medical Coding Enrolling Now!

Apply Online

(304) 366-8142 888-999-1602 oicfmt@oicwv.org

MARCH/APRIL 2014

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arch winds usher in the greening of the mountains and meadows, and the rains that loosen the soil for the colorful riot of April’s spring flowers. March and April is also “ramp” season. The forest floor, too, greens up with patches of Allium tricoccum (commonly known as ramps or the wild leek).

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W est Virginia Fam ily is an aw ard-w inning FREE bi-m onthly fam ily resource m agazine containing new s articles and tips on health, education, entertainm ent, and safety, plus a fam ily calendar of events in the Weather Forecast | Weather Maps l area. W ith a high-quality glossy cover and saddle-stitched, this fam ily m agazine has the durabi ity to hold up to a longer shelf life. Therefore readers refer to it again and again for com m unity inform ation and purchasing decisions.

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Go to our website for up-to-date high-quality, interactive content: articles and tips, family online resources, weather, family-friendly calendar events, and more.

Award-Winning West West Virginia Virginia Family Family Magazine Magazine Award-Winning Award-Winning West Virginia Family Magazine Capturing the the Heart Heart of of North North Central Central West West Virginia Virginia since since Capturing Capturing the Heart of North Central West Virginia since West Virginia Family Magazine is a free publication made available to tens-of-thousands of 2006! advertisers and sponsors! 2006! 2006! families thanks to the support of our family-friendly The #1 #1 Family Family Magazine Magazine in in West West Virginia! Virginia! The The #1 Family Magazine in West Virginia!

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Interactive 3-D flip-page version http://www.wvfamilyonline.com/index.html of current issue and back issues! PDF version for smart devices!

hold up to a longer shelf life. Therefore readers refer to it again and again for com m unity inform ation and purchasing decisions.

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School-Based Health Centers . . . . . healthy children make better students

Braxton County Braxton County Middle Braxton County High *Davis Elementary *Frametown Elementary Clay County Big Otter Elementary Clay Elementary Clay Middle Clay High Harrison County Big Elm Elementary Lincoln High School Lost Creek Elementary Lumberport Elementary Lumberport Middle Nutter Fort Intermediate Nutter Fort Primary Robert C. Byrd High South Harrison Middle South Harrison High Washington Irving Middle West Milford Elementary Pocahontas County Green Bank Elementary/Middle Marlinton Elementary Marlinton Middle Pocahontas County High Upshur County Academy Elementary Buckhannon-Upshur High Buckhannon-Upshur Middle French Creek Elementary

Community Care's School-Based Health Services focus on a wide variety of Pediatric care. In the schools, we provide comprehensive pediatric care for children in pre-K through high school. Our medical personnel provide a family centered approach to improving the health and well-being of children. Research shows that healthy children perform better in the classroom. School-Based Health Services (including, but not limited to): Vaccinations & Immunizations Childhood infections Well-Child exams & School sports physicals Chronic illnesses such as asthma, allergies, diabetes, obesity, sickle cell anemia and seizures Accidents & Injuries Attention Deficit Disorder (diagnosis and treatment) Nutrition counseling Vision & Hearing screenings 24-hour on-call physician coverage

*New School-Based Wellness Centers Opening Early 2014

Community Care of West Virginia is now the largest School-Based Health organization in West Virginia! Beginning early 2014, we will serve twenty-four (24) schools in five (5) counties (Braxton, Clay, Harrison, Pocahontas & Upshur). Plans are ongoing to add several additional schools this school year! School-Based Health Center Enrollment Packets and consent forms are available on our website at www.communitycarewv.org. We look forward to partnering with you and your community schools in helping to achieve healthier students. We invite you to visit our website to learn more.