West Virginia Family Magazine May/June 2014

WEST VIRGINIA

FAMILY

M A G A Z I N E

Summer Camp 101 Summer Camp Listings Summer Reads 15 Ways to Simplify Home Life

May/June 2014

Mother's Day Giveaway Volume 8 Issue 4 ISSN 2333-0465

9 772333 0 4 6 0 0 0

Online Edition Issn 2333-0473

May/June 2014

Summer Camps

!

E D I S N I

Coming this Summer....

Summer 2nd Annual

West Virginia’s ULTIMATE GUIDE TO

! s e i l i m a f for

On Shelves in July/August 2014!

West Virginia Family Magazine  1-304-472-4528

For advertising information, call 304-472-4528 or email carla@wvfamilymagazine. com

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The entire issue is your SUMMER GUIDE! Parks & Museums Summer Camps Fairs & Festivals and more!

WEST VIRGINIA

FAMILY MAGAZINE

Serving WV families since 2006!

www.WVFamilyOnline.com

www.facebook.com/wvfamilymagazine MAY/JUNE 2014

West Virginia Family Magazine ď Ź www.WVFamilyOnline.com

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MAY/JUNE 2014

Contents May/June 2014 Celebrating SUMMER! FEATURES

8 Stress Less Steps: 15 Ways to

Simplify Home Life 10-11 Editor's Picks for Summer 12 Teens and Increased Risk of

Mental Illness 14 Make Working-at-Home Work for

You 16 Summer Fashion Trends 28 Pet Health: Small Pets & Small

Children Do Not Mix 29 Summer eReads for Tweens,

Teens, and Young Adults 30 Dry Skin Relief for Moms 30 Calcium for Kids 31 Tips for Saving On Gas 31 Sun Safety

SUMMER CAMPS GUIDE

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18

19-25 24

Summer Camps Guide Contents Summer Camp 101

Summer Camp Listing Five Reasons to Give Your

Child the Gift of Summer Camp

2014 Cover Photo Contest Mother's Day GiveAway

CONTESTS/GIVE-AWAYS

West Virginia Family Magazine ď Ź 1-304-472-4528

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7 9

THINGS TO DO 26-28 Family-friendly Calendar

DIRECTORIES 17-25 Summer Camps & Programs

ON THE COVER:

Cover Photo Contest Finalist

The Beall Family - Brian, Analisa,

Landon (6), and Gavin (5) Photo by Sarah Garland Photography

WEST VIRGINIA

FAMILY

M A G A Z I N E

www.WVFamilyOnline.com A Trusted Family Magazine Since 2006 Publisher/Editor - Carla Cosner Social Media Chair - Kristen Cosner Sales - Jennifer Nanners Graphics - CozFx Studios

Contributing Writers Alexa Bigwarfe, Kristen Cosner, Tiffany Doerr Guerzon, Gayla Grace, Lara Krupicka, Heather Lee Leap, Kirah Meade, Michelle Shirk, Sarah Yale

West Virginia Family is a FREE bi-monthly magazine serving families in West Virginia. Our print edition has a circulation of 12,000 copies with more than 375 highly visible distribution points in the North Central WV area, including schools, bookstores, libraries, doctor offices, malls, visitor centers, daycares, and more. The print edition has a 98% read rate, with over 25,000 readers.

WV Family is also available as two online versions available from anywhere in the state or outside of the state (or country). Online versions include: an interactive flip-page version and a pdf version for smart devices. WVFamilyOnline.com.

The views expressed by writers and advertisers, do not reflect the views of the publication or staff. Distribution of this publication does not constitute an endorsement of information, products, or services. West Virginia Family reserves the right to edit or reject any materials for any reason. Neither the advertisers nor the publisher will be responsible for misinformation, typographical errors, omissions, etc., herein contained. The articles in West Virginia Family are provided for informational purposes only. For further information, please seek the opinion of the professionals of your choice.

Please call or email for deadlines for Ads, Family Calendar, Resource listings, and/or to request a Media kit/Rate sheet for display ad rates. For Writer Guidelines please email for information.

WV Family Magazine P.O. Box 107 Buckhannon, WV 26201 PHONE: 304-472-4528 FAX: 304-472-4594 EDITOR: editor@WVFamilyMagazine.com SALES: info@WVFamilyMagazine.com CIRCULATION: carla@WVFamilyMagazine.com ONLINE: www.WVFamilyOnline.com

www.Facebook.com/WVFamilyMagazine Copyright 2014. All rights reserved. Any reproduction in whole or in part is prohibited without written permission.

Names, addresses, phone numbers, emails or such that are submitted for contests are never shared with any third party.

Published by: MAY/JUNE 2014

Printed by:

(BookCastle Publishing, LLC)

WHEN YOU NEED A Pediatrician...

West Virginia Family Magazine  www.WVFamilyOnline.com

• Baby’s First Year • Toddlers to Teens • Sore throat & Ear infections • Allergies & Asthma • Diabetes • Behavioral difficulties • Development disorders AMANDA PENNINGTON, MD

11 North Locust Street • Buckhannon, WV 26201 • 304.472.1600 davishealthsystem.org MAY/JUNE 2014

help@purrwv.org www.purrwv.org

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From the publisher Camp Association, camp experiences help children develop skills in leadership, independence, and making human connections. All children benefit from camp.

Check out pages 17-25 of this issue for camps offered throughout WV. With so many camps to choose from, how do you pick the best camp for your child? We will give you top tips, things to do, questions to ask, and considerations to make.

See "Summer Camp 101" on page 20 and "Five Reasons to Give Your Child the Gift of Summer Camp" on page 24.

of our Cover Photo Contest on page 7.

Thank you to everyone who entered. Six finalists will be chosen to be on a cover of an upcoming issue of WV Family. Winners will be announced in the next issue.

On pages 10-11 you will find "Editor's Picks" - descriptions of new products for summer. Also we have included some great summer reading suggestions for tweens, teens, and young adults on page 29. On page 16, check out "Summer Fashion Trends", for great ideas such as layering different textures and colors this summer.

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Engagement City:

West Virginia Family Magazine ď Ź 1-304-472-4528

n this edition of West Virginia Family Magazine you willMedia: find our 8th Annual Summer Camps & Programs and InsertionGuide Date(s): Directory. The experience of camp is very rewarding to children and offers lifetime benefits. According to the American

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With Mother's Day and Father's Day comMF273062 ing up during the time of this issue, we included a special Charleston, WVfeature - "Stress Less: 15 Ways to Simplify Home Life" for moms Custom NewsAlso, Ad this - COLOR and dads alike. issue includes our Mother's Day GiveAway. One lucky mom will win a package valued at $297.

See page 9 for details.

Congratulations to the semi-finalists

As always, our family-friendly calendar is full of places to go and things to do as a family.

Thank you for reading WV Family. Please be sure to tell our advertisers you saw them in WV Family Magazine!

Carla Cosner Publisher

Municipal Sun. AUG. 17 H Auditorium 273062

Buy Tickets: Ticketmaster.com 800-745-3000 • Venue Box Office

MAY/JUNE 2014

#DisneyLive

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3.25 Section: ENT Ad Size:

WV Family Magazine

2014 Cover Photo Contest SEMI-FINALISTS

is just around the corner!

Will your kids be bored?

Thank you to all the parents, caregivers, family members, and photograpers who submitted photos. We very much enjoyed the process and the decision making was very difficult. The photos below were chosen as semi-finalists. Seven of the semi-finalists, will be chosen to appear on a cover of an upcoming issue of WV Family Magazine & WV Baby.

Not if we can help it!

Check out our Annual Summer Camps & Programs Directory this issue (pages 17-25)!

Deacon (1) & Family Photography by Amanda

Torrie (17) Carrie Bowers Photography

Ava Photography by Amanda

Amesley (2) Photo by Brittany Channell

John (1) and Christi Photography by Amanda

Asher (2) Photography by Amanda

Isabella (4) Carrie Bowers Photography

Conner (2) Photo by Debbie Shreve

Good Luck Semi-finalists!

Cover winners will be announced in our next issue.

Miranda (7) & Caleb (3) Photo by Carrie Barger

Marley (5) Photography by Amanda

M A G A Z I N E MAY/JUNE 2014

West Virginia Family Magazine ď Ź www.WVFamilyOnline.com

Pregley Family Photography by Amanda

www.WVFamilyOnline.com

FAMILY

Leo (1) and Stephanie Photography by Amanda

Camden (1) & Donnell Photography by Amanda

And our Online Camp Fair WEST VIRGINIA

Sydney (5) Photo by Adriane Miller

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 Stress Less Steps: 15 Ways to Simplify Home Life W Happy Mother's Day ith the complexity of our schedules these days, being a parent can make a day in the life of an air traffic controller look easy. You may sigh wistfully over the illusive, and seemingly luxurious, concept of simplicity. But this old-fashioned practice can breathe new life into your household when you incorporate one or two strategic versions here and there.

To give yourself a taste of what simplicity can look like in a modern family, pick some of these simplicity starters below to try in your home.

West Virginia Family Magazine  1-304-472-4528

1. Find joy in the free stuff around you. beautiful sunsets, afternoon naps, children's laughter, playing with the family dog. Instead of paying money, pay attention.

2. Shed traditions that don't fit your family. As children grow, some of the trappings of celebrations and holidays cease to appeal to them. Let your kids tell you what they want the celebration to look like.

3. Embrace the indulgence of wearing that outfit you love every week. Like Mr. Rogers and his cardigans, you could become known for your signature look (in a good way).

4. Consider letting acquaintance friendships fall away to make more time for going deeper in other relationships. It may cause you a little discomfort at first, but the payoff in the long-term will be priceless.

5. Set aside a spot on the calendar for regular one-on-one time with your kids. Even just ten minutes of chatting over an afterschool snack can help you both feel reconnected. And don't forget to give your spouse regular, uninterrupted attention too.

6. Encourage your kids to go broad in their explorations of their interests and abilities (for simplicity's sake, have them try only one or two activities at a time). Then challenge them to follow an enthusiasm more deeply once they discover what excites them.

7. Post signs, photos, and other memory markers around your house that symbolize or embody your deepest values. Pause occasionally when you see them to reabsorb the message and check your bearings.

8. Develop routines and rituals for the repetitive stuff. Following the same pattern for activities you do regularly, in the form

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of such things as a morning and bedtime routine, allows your mind to go on May 11, 2014 autopilot. Each routine you incorporate frees up men& tal space for all those other concerns you juggle.

9. Celebrate people you June 15, 2014 know who live out your values. Point out to your children when you see those people putting into action ways you aspire to live.

10. Find your own quiet space each day, even if it's five minutes spent drinking a cup of tea.

11. Offer the most direct answer to your children's questions.

Keep it simple and let them ask for further explanation if they want it. As parents we can tend toward dumping more information at a time than our children might require.

12. Make time for being outdoors - playing, gardening, or just relaxing. Keep a bin of outdoor toys such as jump ropes, balls and sidewalk chalk handy for outside entertainment. Teach your kids an outside game you enjoyed in childhood and see if it catches on.

13. Whenever you face a problem, seek to simplify it to its root, rather than complicating it unnecessarily. Ask yourself, "what is this really about?"

14. Don't be afraid to repeat the same meal every week (such as Friday night pizza night)- it's the substance of tradition. Just make sure you choose a food everyone in your family won't mind having over and over.

15. What was that? A sigh of contentment? Once you've tried a sample of modern simplicity you may find yourself hooked. The only trick will be keeping yourself from complicating life by implementing too many strategies at once. 

Happy Father's Day

Lara Krupicka is a freelance writer and mom who employs many strategies to keep her home life simpler (and saner).

Weston Ear, Nose, and Throat and Audiology is now located for your convenience at the intersection of Rt. 33 and Interstate 79 John Wyllie, M.D. Phone 304-517-1401 for your appointment Open Mon. -Fri. 8 to 4 456 Suite C Market Place Mall Weston, WV

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DISNEY Live!

Tickets Set of tickets for family of 4 to see Disney Live! Micky's Music Festival on Sunday, August 17 at the Municipal Auditorium in Charleston, WV. (Value - $80)

Sun. AUG. 17 H

Municipal Auditorium

The Hemlock

by D.E. Hoffman. Two sisters inherit a 22 room mansion and turn it into apartments. This is their account of the odd-ball tenants who became their friends and family. D.E. Hoffman is a native of Berkeley County WV. Paperback. (Value $9)

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One Year Subscription to WV Family Magazine WV Family is an award-winning magazine devoted to family life in WV. We have been nationally recognized for our excellence and commitment to families and the communities we serve. WV Family is owned, operated, and staffed by citizens within the communities we cover. We know WV families because we are WV families! One year subscription/6 issues. (Value $12)

Act Three: Create the Life You Want After Your First Career and Full-time Motherhood

by Julie Shifman. The kids are older and now it is your turn. What do you do now? Start a business, go back to school, go back to work, commit to a cause? Insightful advice, fun, hands-on.

Paperback (Value $15.95) Pittsburgh Zoo Tickets Set of tickets for family of 4 to visit the Pittsburgh Zoo & PPG Aquarium - home to thousands of animals, including 22 threatened or endangered species. (Value $60)

Horseback Riding Tickets Set of tickets for family of 4 to enjoy a guided trail ride on horseback in beautiful Canaan Valley, WV. Great staff and horses to make those with all riding abilities feel comfortable and have loads of fun. Pre-ride instruction given before every ride. Minimum age is 6. Our guests come from all over the world. Many guests return year after year. Other activities available include: Adventure Cave, Petting Zoo, Gemstone Mining, Hand-led horse rides for children under 6. (Value $110)

Rules: One entry per family. One winner will be selected by random drawing.

Winner will be announced in Jul/Aug issue. Deadline for entries is May 31 Mail entries to:

ENTER TODAY FOR A CHANCE TO WIN!

WV Family Magazine, Attn: Giveaway, P.O. Box 107, Buckhannon, WV 26201.

Contact Name: ____________________________________________________ Mailing address: ___________________________________________________ City/State/Zip: _____________________________________________________ Phone: ___________________ Email: _________________________________ As always, we never share your information with any third parties.

MAY/JUNE 2014

West Virginia Family Magazine  www.WVFamilyOnline.com

Survival Tips for Working Moms: 297 Real Tips from Real Moms

by Linda Goodman Pillsbury. Full of real-life examples, this lighthearted resource helps in areas of chores, childcare, errands, and more. Paperback (Value $10.95)

$297 value

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Picks: ditor’s E for summer

Anti-chafe swimwear for boys and men.

No Netz has replaced that itchy mesh/net brief with an anti-chafe, anti-bacterial, leg liner. These swim shorts have a soft, water resistant shell & liner. No irritating labels.

Perfect for the texture sensitive or those with sensory issues. Repels water; dries extremely quickly Machine washable. Parent Tested, Parent Approved. Different styles and colors to choose from.

Boys $40 Mens $55 www.nonetz.com.

West Virginia Family Magazine  1-304-472-4528

UPF 50+ Arm Sleeves Sun Angel Arm Sleeves provide sun protection for everyday wear and play. No mess, no fuss, no reapplying sticky sunblock.

These sleeves are lightweight and breathable with UPF 50+. Wear these sleeves with regular short sleeve outfits for sun protection.

4 sizes. Many colors. $19.00 per pair. www.sun-angels.com

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UV50+ swimwear line Keeping kids’ skin protected is at the utmost priority. Snapper Rock’s trend-setting UV50+ swimwear line keeps kids playing in the sun all day long with style and safety!

Snapper Rock offers beachwear accessories and swimsuits for kids ages 0-12+ in a variety of styles from hats to kaftans, board shorts to 3-piece swim sets – something for every child both in and out of the water. With innovative fabric technology, Snapper Rock blocks 98% of UV rays, providing parents peace of mind while their little ones hit the beach in style. Prices vary. www.snapperrock.com

The SPI-Leash is a traditional leash with pocket to hold treats, bags for doggie doo, your cell phone, keys, cash, ID, and much more. $19.99. www. spibelt.com.

The FlipBelt is a hands free and fashionable product allowing you to tuck your phone, keys, credit cards, or cash away safely while you jog, walk, bike, hike, rock climb, or even shop. Wear outside of your workout outfit or under your clothes without having to carry a wallet or purse. $28.99 www.flipbelt.com

MAY/JUNE 2014

Baby Banz Eyewear Protecting the eyes are just as important as protecting the skin.

Baby Banz offer 100% UVA/UVB protection. They are durable and comfortable. Adjustable velcro strap allows for years of wear as the child grows. $19.99 and up. www.banzworld. com

REAL FAST, FOR REAL LIFE. Get right back in the game. Just the ticket for kids - and moms, seniors, and everyone - on the go!

Easy Access Bandages With warmer weather comes - scrapes, scratches, bumps, and bruises.

Easy Access Bandages make bandage application a snap. The bandages are secured in portable packs small enough to fit in your purse or pocket without damage to the bandages. Easy on-handed application - simply grib, pull, and stick. (Latex free.)

Prices vary. Available at Walmart, Walgreens, or Amazon. Go to location finder on website to find a store near you. www.easyaccessbandages.com.

Nomad Portable USB Cable The Nomad ChargeCard and ChargeKey allow you to enjoy your summer trip without packing all those charging cables. The Nomad works like your standard charging cable to charge and sync your device, but small enough to fit in your wallet (Nomad ChargeCard) or on your keyring (Nomad ChargeKey) - so that you always have a charging cable with you! Simply plug it into any USB port and then plug it into your phone. Select from iPhone 4, 4s, 5, 5s, 5c, Mircro USB, Android $29.99 www.hellonomad. com

Manicures • Pedicures • Acrylic Nail Art • Facials • Makeup Hair Styles & Cuts • Spa Piccola Parties • Boutique • Gift Ideas Remember, you’re only “little” once.

invites you to visit

Waves of Fun Water Park

Plunge down the tube slideSurprising twists and turns on the body slidesSplash in the gigantic wave poolWade in the rolling surf Admission Children 5-11 Seniors

$10.00 $8.00 $8.00

Monday-Saturday 11 a.m. - 7 p.m.

Sunday 12 noon - 7 p.m.

In August will close at 6:00 p.m.

(Please call in advance, dates & hours are subject to change)

1 Valley Park Drive Hurricane, WV 25526 Office 304-562-0518 ext.10

Inside Tuscan Sun Spa • 482 Emily Dr • 304-842-8562

www.putnamcountyCVB.com MAY/JUNE 2014

West Virginia Family Magazine  www.WVFamilyOnline.com

Call today to book your party!

Reusable Bamboo Towels These reusable and washable towels can eliminate 98% of paper towel waste. Bambooee perforated towels fit on any standard paper towel dispenser. Unlike trees, which regular paper towels are made of, bamboo is a fast-growing plant that requires no fertilizer, pesticides, or insecticides. Machine washable and reusable 100+ times. Bambooee reduces waste and reduces the carbon footprint (3000 tons of paper towel waste to produced each day).

Bambooee is certified organic and biodegradable. $12.99 /roll. One 20-sheet roll of Bambooee replaces 286 rolls of average paper towel.

Available at retailers throughout the United States and Canada, and online at www.Bambooee.com.

Bamboo Sweeper Sheets also available. One 15-sheet roll of Bambooee sweep sheets replaces up to 1500 regular Swiffer sheets.

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Teens and Increased Risk Of Mental Illness

Life's a Journey ...

Enjoy the Ride!

Could Be Related to Too Much Television Combined With Lack of Sleep or Exercise

• Hands-on Activities • Friendly Animals • Interactive exhibits

1003 Blackwater Lodge Road, Davis, WV 26260 (Follow park signs to the Petting Zoo)

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304.259.5611

Canaan Valley, West Virginia

HORSEBACK B RIDING

ad news if your teen is watching too much television, not sleeping enough, or not getting enough physical activity. According to a recent study pubGuided horseback rides In the Mountains! lished in World Psychiatry, this lifestyle places teens at the same increased risk of in beautiful Canaan Valley, WV mental illness as teens who participate in high risk behaviors, such as drug and OPEN YEAR 'ROUND! alcohol use, and playing violent video Gift ShopPetting ZooAdventure Cave games, to name a couple. Gem MiningField TripsChild Care

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at Blackwater Falls State Park Petting ZooInteractive ExhibitsAntique Farm RelicsHands-On Activities Fun For Everyone 1003 Blackwater Lodge Rd., Davis, WV www.farmdiscoverycenter.com

This information originated from a study at the Karolinska Institutet in Sweden.

The researchers examined over 12,000 adolescents, ages 14-16, from eleven different countries. The investigators looked at a variety of risk activities to determine the link between particular risk behaviors and any development of symptoms of mental illness.

304-259-5611

Their research identified three groups at potential risk for symptoms of mental illness. The “high risk” – those who participated in drug and alcohol consumption, “low risk” – those with few risk behaviors demonstrated, and the “invisible risk” – those that participated in activities that are not traditionor overnight stay. Grills ally considered risky, allowed. such as excessive tele• Bagged ice on site/Dumpvision watching, not sters on site getting enough sleep • Pets allowed (leashed) or exercise.

West Virginia Family Magazine  1-304-472-4528

RV PARKING PARKING RV

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• 30 paved spaces available with 30 & 50 amp electricity, water, septic hookups • Convenient location for WVU home game parking

For more information or to see our special events calendar,

Go to www.mylanpark.org

MAY/JUNE 2014

The link between mental illness and the teens in the “invisible risk” group – those that are taking part in activities not traditionally considered risky (such as watching large amounts of television and not getting enough sleep or

exercise), was surprising to the researchers. Parents are obviously concerned about destructive behavior, depression, and other mental issues connected to the use of drugs, alcohol, and sex. However, very few parents are overwhelmingly concerned about the relationship between too much television/not enough sleep/not enough exercise, and mental illnesses.

“Although these behaviors are not usually associated with mental health issues, the teenagers in this group showed similar levels of suicidal thoughts, anxiety, subthreshold depression (less than five symptoms of depression), and depression as adolescents in the 'high-risk' group,” reported Honor Whiteman of Medical News Today.

The study also showed that there is a difference between the sexes. The high risk activities (drugs and alcohol) were the most common reasons for signs of mental illness with the boys, but sedentary lifestyle and too much television were more prevalent risk factors for the girls.

The United States has the highest rate of mental health diagnoses in the world. The most common forms of mental illness are mood disorders (depression disorders,) anxiety disorders, and schizophrenia disorders.

The overall conclusion of the study: care givers should consider the importance of sleep and exercise in mental health, not just focus on those traditional high risk activities. Caregivers should ensure their teens are getting enough sleep, limiting their use of media, and encourage participating in sports activities. Furthermore, since the risks are different for boys and girls, the preventative measures need to be personalized to each gender.  Alexa Bigwarfe is the mother to three children. She is a freelance writer with a particular interest in children’s health.

Where Heritage Comes Alive!

COMES ALIVE! E G A IT R E H E R E WH

V! W , n o t g n i t n u in H o d o t s g n i h T 10 IL Y .

FO R EV ER Y FA M NG HI ET M SO S NT IN GT ON HA R IN TE RE ST S, HU NO M A TT ER Y OU

Eat, drink and be merry at our unique fairs & festivals!

Explore historical Appalachia at Heritage Farm Museum & Village!

Get thrills and chills at Camden Park!

Romp and play in our award-winning parks!

Catch a show at Big Sandy Superstore Arena!

Cheer on the Herd at Joan C. Edwards Stadium!

Immerse yourself in art & culture at the Huntington Museum of Art!

Chow down on one of Hillbilly Hotdogs’ unique and famous dogs!

Cabell-Huntington Convention & Visitors Bureau 210 Eleventh Street | Huntington, WV 304.525.7333

Stop by the Visitors Center to pick up your free visitor’s guide! Visit our website at www.wvvisit.org for a complete listing of Cabell County’s attractions and festivals.

MAY/JUNE 2014

West Virginia Family Magazine  www.WVFamilyOnline.com

Scour the city on a geocaching adventure!

Discover the art of hand-blown glass at Blenko!

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

Family Matters

Make Working at Home Work for You Work-At-Home Parent (WAHP) Series - Part 2

by Michelle Shirk www.MyChildCareGuide.com

FAMILY AND IMPLANT DENTISTRY Thomas E. Condron, D.D.S. 234 Court Street Clarksburg, WV 26301

304-623-4984 We Can Make A Difference!

W

orking and living in the same space offers many advantages, along with a few challenges. Whether you’re a stay-at-home parent considering taking the plunge into working from home or a working parent interested in starting a home-based career, the following five tips may help ease your transition.

1. Make a plan. Do some research before plunging into a new career. Whether you want to sell hand-crafted scarves on Etsy, become a virtual assistant or start an online travel agency, you’ll probably find a book or website designed to help you reach your goal. Commit to a business plan in writing and run it by your accountant to make sure you comply with all applicable tax regulations. For certain types of home businesses (i.e., food-related), you may also need an attorney’s assistance to secure a license or permit.

2. Find your best time for work and commit to it. How many hours of work would you like to complete each week? Are you a morning person or a night owl? Do your personal circumstances allow for at least an occasional babysitter or must you plan all work around your children’s schedules? If you have a spouse or partner, what does his/ her work schedule typically look like?

The key is finding blocks of time to dedicate to uninterrupted work. If you work best in the morning or have a day job, make plans to rise an hour or two earlier than the rest of the household and head straight to your laptop. Those with children in preschool or grade school may be able to get tons of work done during school hours. If your kids are very small, don’t rule out the possibility of scheduling a bit of childcare via a family member, local daycare center or in-home helper. Even a few hours of time alone each week can go a long way in helping you launch your new career.

West Virginia Family Magazine  1-304-472-4528

3. Multi-task while you work. Juggling parenting and household responsibilities

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Do you know a child who is not:

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MAY/JUNE 2014

alongside work can be overwhelming at times, even for families with two actively involved grown-ups. Thanks to modern appliances, though, it’s sometimes possible to do two things at once! I personally find that when I’m working at home, I’m much more relaxed and focused during my writing time if I run the dishwasher or washing machine while I work. If you want to really go the extra mile, you could even start dinner in the slow cooker and enjoy the smell of pork roast while you read, write or make phone calls. When you finish your work, you will also have made progress on one or more household tasks!

Providing Inspection and Permitting Services to the Energy Industry Currently staffing oil and gas professionals in the project management, inspection, and permitting fields.

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4. Set goals and monitor your progress. When you have only yourself to report to, it can be easy to let distractions supersede your work. While it’s not a big deal to take a “day off” here and there – after all, that’s one of the benefits of this arrangement – a serious of unproductive days may leave you frustrated. Start each week by formulating a “To Do” list. Keep track of your time or output using a website such as www.mytomatoes.com or www.writtenkitten.net.

If you need to bring in a certain amount of income to continue working at home, set financial goals and be sure your weekly “to dos” are designed to help you reach them.

www.elkenergyservices.com

5. Change your space. If your business is computer-based, the world is your office. Pack up your laptop and head to a nearby bookstore, library or fast food restaurant. On particularly nice days, you can even work outside. The change of scenery may energize you and inspire you to greater output, and if not, the peer pressure of having others watch you “work” probably will.

While working outside a traditional office setting requires a great deal of focus and prioritization, there’s nothing quite like doing your job from the comfort of your own home – or your favorite coffee shop! I hope these tips will help take you the next step toward reaching your career goals, whatever they may be. 

All You Can Eat Pizza and Salad Buffet!

Michelle Shirk is an attorney, freelance writer and proud mother of one.

She also serves as Assistant Director for a literacy non-profit in her community. Michelle writes about family, travel and seasonal events for parenting publications across the United States.

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Subs Salads

Adults $5.49, Age 10 & under $3.25 (does not include drink), Age 4 & under Free with Adult Buffet

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A Local Animal Shelter Needs Your Help!

Contact your local animal shelter to see how you can help! aDopT mE!

ADOPT, VOLUNTEER, GIVE, NEUTER, SPAY

To keep the pet population down, don’t forget to spay or neuter your pets.

West Virginia Family Magazine  www.WVFamilyOnline.com

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West Virginia Virginia Family Family Magazine Magazine West

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West Virginia Family Magazine  1-304-472-4528

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Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Pull-out Directory



West Virginia Family Magazine’s PULL-OUT DIRECTORY (Pull it out and Save it!)

8th Annual

Summer Camps & Programs Guide and Directory MANY QUALITY CAMPS & PROGRAMS TO CHOOSE FROM!

See pages 17-25.

his directory is a special advertising section, with information provided by each camp or program. With our camp listings, accompanying advertisements, and our ONLINE CAMP FAIR at www.WVFamilyOnline.com (convenient click-through to camp websites), this directory is designed to make your search easy and informed. Camps tend to fill up early. If you haven't started looking, now's the time to make calls, check references, and visit camps. More than 11 million kids and adult staff will attend camp this summer, according to the American Camp Association.

This listing has been compiled by WV Family Magazine to assist you. It is for information only and does not constitute a recommendation or endorsement of facilities, accommodations, or services. While every effort is made to ensure the accuracy of information in this listing, it is recommended that you contact these programs to check dates, availability, and to request registration information. WV Family Magazine is not liable for damages arising out of errors or omissions.

Continued on page 18.

Tell them you saw them in WV Family Magazine!

2014

online CAMP fair West Virginia Family

Many quality summer camps and programs to choose from, with a click-through link to camp websites for more details, watch a camp video, or register online.

http://www.wvfamilyonline.com/online_camp_fair.html

MAY/JUNE 2014

West Virginia Family Magazine  www.WVFamilyOnline.com

T

17

Pull-out Directory

Summer Camp 101: Making the Most of Summer

by Gayla Grace

rience. Does there need to be naptime? Should your child be potty trained to attend? Would your child adjust more easily by starting with a ½ day camp instead of full day? Are there appropriate breaks for snacks and changes in activity?

S

Age 0 - 5

It's important to find out what the counselor to camper ratio is for children this age. You want to ensure your child will be adequately cared for with a friendly, well-staffed team. You also want to determine if the counselors are trained to help with issues common to preschoolers including separation anxiety, potty training, and temper tantrums.

Day camps offer the perfect opportunity for young kids to experience time away from Mom and explore new activities. Camp for preschool children focuses on free play, sharing with others, group games, (inside and outside) and simple arts and crafts. If you're sending your child to camp for the first time, make sure the schedule matches her personality and routine to prevent a stressful expe-

The best place to find camps for young children is through day cares, churches, nursery schools, and local elementary schools. Specialty camps also abound through gymnastic centers, music schools, and sporting centers. Consider your child's interests and find a camp that fits to give your preschool child a chance to make new friends and explore new experiences.

ummer camp offers all kinds of fun and character-building experiences for kids of any age. Whether you're looking for a few hours of entertainment or weeks of intentional skill-building for your child, you can find it at camp.

West Virginia Family Magazine ď Ź 1-304-472-4528

Continued on page 20.

18

www.vvscamp.com MAY/JUNE 2014

Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Summer Day Camps Residential Camps  Summer Reading Programs Classes/Workshops

A place where children and families learn, play, grow and strengthen relationships.

Ace Adventure Resort Oakhill, WV. 800-787-3982 AceRaft.com

Don't just send your kids to camp, join them! Whether it's a weekend excursion or weeklong vacation, we'll put together a package of fresh air entertainment that's just right. See ad on page 21.

American Camp Association www.acacamps.org ACA is a comprehensive summer camp resource for families – offering expert advice from camp professionals on camp selection, readiness, child and youth development, and issues of importance to families. ACA helps you find the right camp for every child. Visit ACA’s New “Find a Camp” search. See ad on page 25. Born to Sing Showchoir & Friends St. Paul School of Music, LIFE UMC, 1564 Mary Lou Retton Drive, Fairmont, WV. email: anschooley@mteer.com June 16-20. 3:30-7:00 p.m daily. Ages 5 – 16. Experienced and beginners. All styles of music. Work with other singers who have the passion and interest to sing. Work with microphone techniques, learn stage moves and voice production, get rid of stage fright, work with well-known directors and voice teachers, and have a great time. Excellent instructors. Come join the fun.

See ad on page 22.

Camp Bosco Bishop Hodges Pastoral Center, Huttonsville, WV. 304-335-2165. www.campbosco.com July 6-12, July 13-19, July 20-26, July 27-August 2. A catholic adventure camp helping young people fall in love with Jesus and His Church - one camper at a time!

The Diocese of Wheeling-Charleston has operated Camp Bosco (formerly Camp Tygart) since 1965. Online registration for Camp Bosco has now begun. See ad on page 22. Camp Catch Your Breath http://asthmacamp.uhcwv.org United Hospital Center and the American Lung Association of WV - together with their sponsors and supporters are proud to announce "Camp Catch Your Breath" for children ages 8-13 with asthma. July 20-25, overnight, co-ed summer camp that provides a fun and educational experience for children with asthma. Held at the beautiful and historic Jackson's Mill State 4-H Camp near Weston, WV. Call Sonny Hoskinson, camp director, at 681-342-1560 or the American Lung Association of WV at 304-342-6600.

Providing Year-Round Services (Monday-Friday)

» Educational child care services High quality child care services for children 6 weeks – 12 years. National accreditation through the NAEYC (National Association for the Education of Young Children).

» Summer Program 5 days/week all summer for school age.

REGISTER NOW! » Home Ties Strengthening Families Center offers parent education and support services. » Mental Health Services for children and adolescents.

Visit us on the web: www.youth-health.org Visit us on Facebook: https://www.facebook.com/yhshome

Youth Health Service, Inc. 971 Harrison Avenue Elkins, WV 26241 304-636-9450 or 1-800-427-2408

future pioneers

Continued on page 21

200 High Street Glenville, WV 26351 (304) 462-7361 www.glenville.edu

Look for our summer camp information in this issue!

MAY/JUNE 2014

West Virginia Family Magazine  www.WVFamilyOnline.com

Camp Independence 2014 The Seeing Hand Association, 750 Main Street, Wheeling, WV 26003-2571. 304-232-4810 email: karen@seeinghandassociation.com. Camp location: Wheeling Jesuit University. July 13-18. A residential camp for visually impaired youth between the ages of 12-17 years. Our 14th year of camp and helping campers achieve quality of life, independence, skills, and leadership. See ad on page 23. Camp Sandy Cove (Winter address) 60 Sandy Cove Road, North East, MD 21901. (Winter phone: 800-234-2683). (Summer address) Rt. 1 Box 471 High View, WV 26808. (Summer phone: 304-8562959). www.campsandycove.org. Christian camp for boys and girls, in Highview, WV. Overnight and Day Camps. Ages 7-15. Sunday to Sunday. 30 amazing activity choices, including: horses, circus, trapeze, archery, canoeing, mountain boarding, skateboarding, video, drama, dance, tennis, photography, swimming, guitar, self-defense, chess, air riflry, and more. Scholarship assistance available up to 50% off! See ad on page 22.

Pull-out Directory



19

Pull-out Directory

"Summer Camp 101" - continued from page 18.

Age 6 - 11 Currently accepting online registrations for 2014 program. www.wvwc.edu/summergifted June 15-28, 2014

Wesleyan Summer Gifted Program West Virginia Wesleyan College Buckhannon, WV sgp@wvwc.edu

FACTORY SUMMER CAMPS AND SATURDAY ART CLASSES NOW ENROLLING!

Elementary-age children thrive at camp, whether it's day camp or stay-away camp. It's the perfect solution to sibling squabbles and long summer days. But it pays to do your research and find the right fit for your child.

Camps for this age range from sports camps to music camps to academic camps to church camps. Don't let the variety intimidate you as you research; start with the interests of your child and ask friends and neighbors to give opinions on camps their kids have attended.

At this age, our kids have had the most fun at away camps that gave them the opportunity to try activities not available at home such as zip lining, archery, rock wall climbing, in addition to swimming, arts and crafts, and campfire sing-alongs with friends. Kids gain independence as they make decisions and meet new friends outside of the comforts of home. They gain self-confidence in trying new activities.

And they learn to appreciate the beauty of nature as they unplug from technology. Although they may experience periods of homesickness, they learn to forge through their feelings with caring camp counselors and new friends.

Specialty camps close to home also help kids explore new hobbies or create opportunities for parents and kids to enjoy camp together.

A mother-daughter sewing camp or father-son golfing camp allows great bonding time while developing a skill enjoyed by both.

If your child has never experienced camp, start with a day camp or send a friend along for an away camp. It's important that their first camp experience be a good one. If you find it wasn't a perfect fit, try a different one next year. But don't give up on the beauty and benefits of camp for elementary-age children.

Age 12 - 15 Tweens and teens have better focus than younger children and benefit from camps that more closely match their interests and personalities.

Sports and music camps are great for this age and help kids advance athletic skills and enhance musical talent. Academic camps offer youth advanced-learning opportunities in subjects they might want to explore for long-term focus. And church camps offer characterbuilding and self-awareness experiences not learned in school.

West Virginia Family Magazine ď Ź 1-304-472-4528

Camps provide a safe place for teens and tweens to hang out while parents work during summer break. Not yet able to drive or find a summer job, kids this age too often allow technology to rule or walk into unsupervised trouble unless parents intentionally seek out creative options.

20

www.wvuvolleyball.com

Junior high and high schools provide information for local camps worth investigating as the school year draws to a close. It's also easy to scour the internet for camps that match your child's interests.

Some camps provide certification such as lifeguard training or first aid certification that can enable your youth to successfully find a job upon completion.

Encourage your youth to research camps with you to find one that fits.

Continued on page 22.

MAY/JUNE 2014

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Summer Camps & Programs Directory Special advertising section

non, WV. 304-472-5249 Day camp held Monday-Friday. Presentation of skills and riding abilities at the end of the week for family and friends. July 7-11. Students learn about horse/barn safety, feeding, grooming, horse care, and riding. $300 with a $50 non-refundable deposit. Enrollment limited. Spaces fill fast. Call Helen Dionne at 304472-5249. See ad on page 24.

Summer Day Camps Residential Camps  Summer Reading Programs Classes/Workshops Circle Camps (Circle of EKC) Emma Kaufman Camp, Morgantown, WV. 703-655-8324. email: robinberman@circlecamps.org. www.circlecamps.org. August 17-22. A free overnight camp for girls ages 9-14 who have experienced the death of a parent. Criminal Justice Camp Glenville State College, Glenville, WV. (304) 462-3090. www.glenville.edu. June 15-19. For students in grades 9-12. Hands-on activities include processing crime scenes and fingerprints, a mock court trial, and a trip to a correctional center. $350 per participant. Contact GSC Criminal Justice Studies Director Ron Taylor. Ronald.Taylor@glenville.edu 304-462-6230. See ad on page 19. Football Camp Glenville State College, Glenville, WV. (304) 4626230 www.glenville.edu. June 22-24. For children in grades 5-12. (non-pad instructional). $175.00 overnight campers, $150.00 per camper (discounted overnight rate to groups of 10 or more), $125.00 day campers. Contact GSC Football Head Coach David Hutchison. David.

Hutchison@glenville.edu 304-462-6230. See ad on page 19.

Pull-out Directory



Jammin Summer Dance Camp Lil Jammaz Hip Hop Company, Morgantown, WV. email: liljammazdance@aol.com. 304-997-0692.

June 23-28. 7:15 a.m. - 6:15 p.m. $200 includes a week of dance and pool time. Ages 6-15 Boys and Girls. Registration deadline is June 9.

Free Jammaz t-shirt included. 7 styles of dance!! Sibling discount! See ad on page 23. Morgantown Dance Studio Dance Camps & Intensives 5000 Greenbag Road, Morgantown, WV. 304-292-3266. www.morgantowndance.org For children 3-6 years old we offer Leap ’n Learn Dance Camps. For dancers 10 years old and up, we offer Dance Intensives to hone their existing skills and experience new styles of dance.

June and July summer evening classes for all ages. August master classes and workshops. See ad on page 24.

Guitar Camp St. Paul School of Music, LIFE UMC, 1564 Mary Lou Retton Drive, Fairmont, WV. anschooley@mteer.com July 1418 3:30–7:00 p.m. daily. Ages 6-14. Excellent instructors. Come join the fun. Have a Noteworthy Summer. Don't miss St. Paul Camps. See ad on page 22.

Nature Camp at Burgundy Center for Wildlife Studies 3700 Burgundy Road, Alexandria, VA 22303 (Winter address). HC 83 Box 38DD, Capon Bridge, WV 26711 (Summer address). 304-856-3758 (camp) / 703-842-0470 (business office) burgundycenter.org email: bcws2@earthlink.net Campers hike, swim, and hunt for salamanders and butterflies in this eastern WV wildlife sanctuary. Enjoy variety and laughter in small groups and individual projects. See ad on page 23.

Horse Camp for Ages 7- & Up at Sunny Creek Stables Buckhan-

Continued on page 23

Tell them you saw them in WV Family Magazine!

DON’T LET YOUR KIDS HAVE ALL THE FUN!

NEW RIVER GORGE, WV

800.787.3982 For deals and specials:

AceRaft.com/Family ACE-4-WV Fam Mag May-Jun 2014.indd 1

MAY/JUNE 2014 3/26/14 3:49 PM

West Virginia Family Magazine  www.WVFamilyOnline.com

At ACE, there’s no age discrimination when it comes to a foot-loose day in the outdoors. Whether you’re joining your offspring on an excursion or just rekindling your own sense of exuberance, we can put together a package of fresh-air entertainment that’s just right. Call or visit the web to check our seasonal packages and family specials.

21

Pull-out Directory

ST. PAUL SCHOOL OF MUSIC CAMPS LIFE UMC Enjoy! Explore! Learn!

Private Music Lessons (All instruments): Piano, Voice, Guitar, etc...

Born to Sing Showchoir & Friends Camp Jun 16-20 3:30-7:00 p.m. ages 5-16

Guitar Camp

Jul 14-18 3:30-7:00 p.m. ages 6-14

www.campbosco.com

A Catholic adventure camp helping young people fall in love with Jesus and His Church - one camper at a time! A ministry of the Diocese of Wheeling-Charleston.

2014 Dates: July 6-12, July 13-19, July 20-26, July 27-Aug 2

Study for enjoyment, discovery, audition & perfection! All styles taught. Instructors with Masters Degree and beyond. Experienced teachers. anschooley@mteer.com

304-366-3758

1564 Mary Lou Retton Drive, Fairmont, WV 26554

WVU Community Music Program* Summer Term Registration Begins May 19

304-293-6946

http://music.wvu.edu/community_ music_program *An accredited program thru the National Association of Schools of Music.

ENGINEERING

"Summer Camp 101" - continued from page 20.

When kids attend camp, they develop resilience and flexibility that benefits them later in life. An article in Psychology Today, "Creating Advantage in College," by Steve Baskin parallels the experiences of summer camp and the adjustment of college. He cites that kids work through similar adjustments at camp and college such as, "Being away from home and your traditional support system (family, friends, familiar places), and dealing with large amounts of uncertainty (what will classes require, how will I fit in socially, can I deal with this new roommate)." Baskin proposes that kids who find success working through these challenges at camp adjust easier when presented with the transition to college.

Summer camp offers unique experiences and character-building opportunities for every child. Whether your child is 2 or 15, camp is the perfect place to find adventure and make lifelong memories in the process. Don't delay - find a camp your child will enjoy today! ď ™ Gayla Grace, freelance writer and mom to five, has sent her kids to camp every summer and continues to find new camps for her one child still at home to enjoy.

SUMMER IS GREAT FOR KIDS TO CREATE AT THE STARVING ARTIST STUDIO!

CHALLENGE CAMPS JULY 2014

West Virginia Family Magazine ď Ź 1-304-472-4528

Camp registration is NOW

22

OPEN at statler.wvu.edu/camps.php

elementary, middle school, high school, & all female camps available

Summer art classes for children who love making art! Join us for a variety of interesting projects and serious fun!

4 day 3 hour classes.

Snacks and activities.

Camps run June thru August.

Each week has a different theme and projects.

Questions? Contact Cate Schlobohm at Cate.Schlobohm@mail.wvu.edu or call 304.293.0399.

Summer Art Day Camps

Starving The

Artist Studio

www.TheStarvingArtistWV.com

354 w Main St Clarksburg, 304-622-8606 MAY/JUNE 2014

Summer Camps & Programs Directory Special advertising section

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Summer Day Camps Residential Camps  Summer Reading Programs Classes/Workshops Private Music Lessons at Saint Paul School of Music St. Paul School of Music, LIFE UMC 1564 Mary Lou Retton Drive, Fairmont, WV. anschooley@mteer.com Private lessons are offered for all instruments & voice (guitar, piano, etc... ). Ages 5 - adult. Beginner - advanced. Lessons are given year-round. Registrations accepted anytime. Family rates are available. No waiting lists. Professional, experienced faculty. email: anschooley@mteer.com. Anne Schooley, Director. See ad on page 22. Scholastic Summer Reading Challenge www.scholastic.com/

summer/ A free reading program dedicated to stopping the “Summer Slide” and encouraging kids to read every day this summer. Now in its seventh year, the Summer Challenge invites kids to log the minutes they spend reading as they Read for the World Record. Starts May 5.

Children ages 4-14. Theme - "Read Under the Stars". Book lists by age available. Free resources for parents, teachers, and students. Sign up as an individual, group, class or district. The Starving Artist Summer Art Camp 354 West Main Street, Clarksburg, WV. 304-622-8606 www.thestarvingartistwv.com Summer art classes for kids who love making art! Join us for a variety of interesting projects and serious fun! See ad on page 22.

Valley Vista Summer Camps Valley Vista camp, Huttonsville, WV.

Swimming lessons provided. Junior Camp (July 6-13) Ages 10-12.

Outpost camping, archery, mountain biking, water activities, rope courses, horses, and more. Teen Camp (July 13-20) Ages 13 and up.

Variety of outdoor activities including state-of-the-art challenge course, water activities, horses, and choose options such as crafts or baking.

Fee $230 per camp. Limited space available. This year also offering Lifeguard Camp and Family Camp. For more information or application, visit www.vvscamp.com or call 304-422-4581. See ad on page 18. WOW! Kids Summer Fun The WOW Factory, 3453 University Avenue, Morgantown, WV 304-599-2WOW (2969) www.TheWowFactoryOnline.com Day Camps - Ages 6-12 years Monday - Friday, 9:30 a.m. - 12:00 p.m. Cost: $125/week. Experiences in pottery painting, canvas painting, mosaics, glass fusing and clay handbuilding. Themes: June 9-13: Me and My Room, June 16-20:Bling It On!, June 23-27: Clay Mania!, July 7-11: Mad Scientist Monster Mania, July 14-18: Jungle Jamboree, July 21-25: Wings, Worms and Wonder, July 28-August 1: Under the Sea, August 4-8: Native American Experience. Studio Kids Art Classes: Saturday Mornings 10am11:30am. Ages 5-12 years. Cost: $15/session. Arts & Crafts to develop fine motor and creative skills. See ad on page 20.

Wesleyan Summer Gifted Program Campus Box 122, 59 College

Ave, West Virginia Wesleyan College, Buckhannon, WV. 304-642-9436 www.wvwc.edu/summergifted Two-week, overnight, academic, coed camp for gifted and talented youth in grades 5-12. June 15-28. Students attend classes from 9-4. Study time and activities are planned for evenings and weekends. Students are grouped by grade level and room with students close to their age. See ad on page 20.

304-422-4581 www.vvscamp.com Adventure Camp (June 29-July 6) Ages 7-9. Crafts, outdoor activity, horses, and nature exploration.

Continued on page 25

52nd season of

CAMP INDEPENDENCE 2014 A residential camp for visually impaired youth between the ages of 12-17 years. Our 14th year of camp and helping campers achieve quality of life, independence, skills, and leadership.

Pull-out Directory



NATURE CAMP

at Burgundy Center for the Wildlife Studies

July 13-18

Located at Wheeling Jesuit University.

W.V. Christian Youth Camp Serving Young People Since 1963

Athletic Week June 22-27 (Ages 12-18) Senior Week June 29-July 5 (Ages 14-18) Intermediate Week July 6-12 (Ages 11-14) Junior Week July 13-18 (Ages 8-11) All-Age Week July 20-26 (Ages 8-18) Singing Emphasis Week July 27-Aug. 2 (Ages 12-18).

Athletic Week is $125; all other weeks are $100. our website: Camp info and dates, Application, Photos, www.wvcyc.com Visit What to Bring, Arrival & Pick up Times, and more.

Office Contact: 207 Fairmont Avenue, Fairmont, WV 304-366-6288 Camp location: 425 Youth Camp Drive, Pennsboro, WV 304-659-3244

Ages 11-15 June - August Ages 8-10 August

• Small groups • Dynamic, knowledgeable staff • American Camping Association accredited For more information

703-842-0470 or burgundycenter.org 3700 Burgundy Road, Alexandria, VA 22303

Lil Jammaz Hip Hop Co. Presents

Jammin

June 23-28

The secret word d is JAMMA AZ for $10 off ff ff

7:15am-6:15pm

$200

includes a week of dance and pool time! registration deadline June 9th Ages 6-15 boys and girls

liljammazdance@aol.com

304-997-0692

Camp

Free Ja J mma az tshir rt t includ ded!!

7 styles of Danc ce!! sibling diisco ount!!!

MAY/JUNE 2014

West Virginia Family Magazine  www.WVFamilyOnline.com

The Seeing Hand Association, Inc. For information: Karen Haught, Executive Director 304-232-4810 750 Main Street or email: karen@seeinghandassociation.com Wheeling, WV 26003-2571

in Capon Bridge, WV

23

Pull-out Directory

West Virginia Family

Five Reasons to Give Your Child

2014

online CAMP fair

the Gift of Summer Camp

www.wvfamilyonline.com/online_camp_fair.html

By Gayla Grace

Dance your summer away!

Summer evening classes for all ages begin June 2

June & July

Dance Camps for Children 3-6

July & August

Dance Intensives and Master Classes

for dancers 10 years old and up who want to hone their existing skills and experience new styles of dance

Morgantown Dance Studio For information or to register call 304-292-3266 or visit us at www.morgantowndance.org

Horse Camp for ages 7 & up

Sunny Creek Stables July 7-11

Enrollment is limited.

Reserve your spot early.

For more information, call Helen Dionne at 304-472-5249

West Virginia Family Magazine  1-304-472-4528

Students will learn about horse/barn safety, feeding, grooming, horse health & care, and riding. A presentation of skills and ridWest Virginia Mag adand family. ing abilities at the end Family of the week for friends $300 ($50 non-refundable deposit due upon reservation).

3.25 wide x 2.875 high”

24

May-June 2014

Bring your students to Prickett’s Fort and enjoy an educational field trip!

1) Camp encourages independence and allows children a chance to make decisions on their own in a safe, caring environment. Kids benefit from new relationships with camp counselors who care about them and want to help them with everyday struggles.

2) Camp forces kids to unplug from technology and enjoy the beauty and benefits of nature. Through outside activities, kids find new hobbies they can't experience at home, without academic pressure or expectations. Kids gain self-confidence through trying new things and discovering talents they didn't know they had.

3) Camp teaches good sportsmanship by encouraging each child to be fair and kind, win or lose. Team activities teach kids how to cooperate with another and the value of getting along with others through working together and supporting one another.

4) Camp fosters new friendships with kids who come from varying backgrounds--helping kids gain an understanding of how others live outside their community. In a relaxed atmosphere, kids easily make friends while they play, sing, work, eat, and bunk together.

5) Camp creates life-long memories of new adventures in places they've never experienced before. Camp offers carefree days where kids can learn how to thrive outside the structure of over-scheduled days.  Gayla Grace has a master's degree in Psychology/Counseling. As a mom, she sends her kids to camp every summer and always looks forward to hearing new stories when they return.

Tell them you saw them in WV Family Magazine!

FIZZ, BOOM, READ

A free overnight camp for girls 9-14 who have experienced the death of a parent.

is this year's theme for the Summer Reading Program at your local library.

Please call to schedule: 304-363-3030 www.prickettsfort.org MAY/JUNE 2014

Date: Aug 17-22, 2014 Location: Emma Kaufman Camp, A FREE overnight camp for girls ages 9-14 Morgantown, WV. who have experienced the death ofCONTACT: a parent FOR CAMPER APPLICATION, Email: robinberman@circlecamps.org Circle of EKC,Phone: Morgantown, West Virginia 703-655-8324 Website:17-22, www.circlecamps.org August 2014 For more than a decade, Circle Camps for Grieving Children has provided free, overnight camping programs for bereaved girls in Maine, and more recently, New Hampshire and California. We are pleased to bring our newest program to the Emma Kaufmann Camp in Morgantown, West Virginia.

The Circle Camps programs integrate traditional overnight camping activities and the opportunity for campers to explore their grief in a safe and caring setting. Under the guidance of licensed bereavement staff, and surrounded by supportive peers, campers share their stories and remember the parent who died.

Check out our Online Camp Fair with click-through links to camp websites at www.WVFamilyOnline.com

Summer Camps & Programs Directory Special advertising section

Summer Day Camps Residential Camps  Summer Reading Programs Classes/Workshops WV Christian Youth Camp 425 Youth Camp Drive, Pennsboro, WV 304-659-3244 (Camp location). 207 Fairmont Avenue, Fairmont, WV 304-366-6288 (office). www.wvcyc.com Serving young people since 1963. Dedicated to providing a wholesome program of Bible study, spiritual growth, and personal enrichment in a Christian atmosphere.

At WVCYC memories are made that last a lifetime. See ad on page 23.

Youth Health Service, Inc. - Summer Programs 971 Harrison Avenue, Elkins, WV 26241. 304-636-9450 or 1-800-427-2408. website: www.youth-health.org Summer programs offered for school age children 5 days a week throughout summer. Educational child care services for children 6 weeks to 12 years. Parent Education and support services. Mental health services for children and adolescents. See ad on page 19. 

Pull-out Directory



WV Reading Camp Huntington St. John's Episcopol Church,

Huntington, WV. 304-525-9105 readingcampinhuntington@gmail. com www.readingcampinhuntington.org An intensive one week camp that helps struggling readers (grades 1-4 who are at least one grade behind in reading) learn to love to read, improve study and reading skills and have fun with others who share their goals and difficulties with reading in the classroom. June 23-27. 8 a.m. to 3:00 p.m. Register

by April 30.

WV Libraries Summer Reading Program 2014- Fizz, Boom,

READ! Contact your local library for days and hours for this summer's reading programs. The general theme this year is Science. Kids' theme is "Fizz, Boom, Read!". Teen theme is "Spark A Reaction!" A great way to help children improve and maintain reading skills during the summer. Some summer library programs require pre-registration. Dates and times TBA. Be sure to sign up early as space is limited. For more information, visit or call your local library, or visit their website. see ad on page 24.

This listing has been compiled by WV Family Magazine to assist you. It is for information only and does not constitute a recommendation or endorsement of facilities, accommodations, or services. While every effort is made to ensure the accuracy of information in this listing, it is recommended that you contact these programs to check dates, availability, and to request registration information. WV Family Magazine is not liable for damages arising out of errors or omissions.

WV Reads 150+ www.librarycommission.wv.gov/news/Pages/WV-

Tell them you saw them in WV Family Magazine!

Reads-150.aspx A fun reading challenge. Year-long initiative encouraging West Virginians of all ages to read 150 books or more. Books can be in print, ebooks, downloadable. Any topic. Any age.

Groups can participate.

WVU Engineering Challenge Camps West Virginia University, Morgantown, WV. 304-293-0399. www. statler.wvu.edu/camps.php. The Statler College will be hosting five weeks of Engineering Challenge Camps in July for children in elementary, middle, and high school.

Camp registration is now open! Please see our website for camp information, schedule, and appllication. See ad on page 22. WVU 2014 Summer Dance Academy WVU School of Theatre & Dance, Creative Arts Center, Morgantown, WV. 304-293-2020. website: theatre.wvu.edu/summerdance. June 15-21. This year marks our 4th year of SDA. If a young beginner dancer or teenager is looking to study with top faculty, WVU Summer Dance Academy has a program especially for you! Young Academy - ages 5-11. Teen Academy - ages 12-18. Teachers Academy. See ad on page 18.

The benefits of camp extend beyond fun — offering opportunities, inspiring passions, and broadening horizons.

The possibilities are endless.

Camp — It’s good for life. www.CampParents.org • 1-800-428-CAMP BOC PSA_third-pg ad[6]_HR.indd 4

9/28/2009 11:23:38 AM

MAY/JUNE 2014

West Virginia Family Magazine  www.WVFamilyOnline.com

WVU Community Music Program http://music. wvu.edu/community_music_program 304-293-6946 Summer Registration begins in late May. Most summer classes and private lessons begin mid-June. Several weeklong piano camps, for elementary aged & middle school aged children will be offered through the summer.

Please visit our website for more information. See ad on page 22.

25

 Family Calendar

May/June 2014 When your doctor orders blood work, choose Quest Diagnostics in Morgantown!

Morgantown 1261 Suncrest Towne Center Drive, 2nd Floor Morgantown, WV 26505 Mon-Fri

7:00 am–1:00 pm

Phone Fax

304-598-3389 304-598-3521

Hours of operation subject to change. For the most current hours, please refer to our website.

QuestDiagnostics.com or 1-866-MYQUEST (1-866-697-8378)

Hassle Free Printing We Take Printing Seriously…Not Ourselves.

Deadline for the next issue is May 23, 2014. The next issue will be on shelves July & August. It will include summer events, activities, and summer camps.

Send us your family-friendly event. Call 304-472-4528 or email: info@wvfamilymagazine.com.

Calendar also listed on our calendar page at www.WVFamilyOnline.com

ONGOING

Horseback Riding - Mountain Trail Rides, 255 Freeland, Davis, WV. Horseback riding in the beautiful mountains of Canaan Valley, WV. 304866-4652 www.mountaintrailrides.com. See ad on page 12.

Private Music Lessons Saint Paul School of Music LIFE UMC

Clarksburg and Fairmont locations. New students accepted anytime.

Beginner - Advanced. Ages 5 & up. 304-366-3758. See ad on page 22.

P.U.R.R. WV Adoption Events are ongoing at various locations around North Central WV. P.U.R.R. WV is a no-kill cat rescue Please go to http://www.purrwv.org/html/events.html for dates and locations. See ad on page 27.

Studio Kids Classes at The Wow Factory, Morgantown, WV. Ages 5-12 Tuesday or Thursdays 4:30 p.m. $15 per session. 304-599-2WOW (2969) www. thewowfactoryonline.com. See ad on page 20.

Monongalia County Health Department 453 VanVoorhis Rd.,

Morgantown, WV 304-598-5119 Offers personal health services including: Family Planning, Breast and Cervical cancer screening, Dental care for all ages, Immunizations and Free STD testing.

Hands-On Cooking Classes at My Kitchen with Chef Christopher

West Virginia Family Magazine  1-304-472-4528

Hall. Morgantown, WV. Regularly scheduled evening classes. Learn to cook for scratch and get away from processed foods. 304-241-4901 www. mykitchenwv.com

26

Register for summer camps now!

See our PULL-OUT 8th Annual Summer Camps and Programs Directory in this issue on pages 17-25. Also check out our Online Camp Fair at www.WVFamilyOnline.com for summer camps and a click-through click to take you to their website.

Library Summer Reading Programs. Fizz, Boom, Read is this year's theme for the Summer Reading Program at your local library. Contact your library for reading programs and incentives for children all ages.

Monongalia County Health Department WIC (Women, Infants, and Children Program) 1000 Elmer Prince Drive, Morgantown,,

PLANT TOURS AVAILABLE!

Visit us at www.shweiki.com EMAIL SAMPLES@SHWEIKI FOR A FREE QUOTE OR CALL 512-480-0860

MAY/JUNE 2014

WV. Offers nutritious foods, nutrition counseling and breast feeding support free of charge to pregnant women, postpartum women, infants, children up to the age of five.Immunizations are also provided free of charge to eligible children participating in the WIC program. Monday-Friday 8:30-4:30. Evening appointments available. 304-598-5181.

Calendar continued Every Sunday in June is Family Day at Durbin & Greenbrier Valley Railroad in Elkins and Durbin, WV. 10% discount on all tickets for the entire family. Must call to reserve. 866-874-7653. mtn-rail.com. See ad on page 14.

Festival Fridays Jawbone Park, Buckhannon, WV. Every Friday all summer long starting June 7. Live music, entertainment, demonstrations, food, WV grown produce, handmade products, kids' activities. 304-473-1400. visitbuckhannon.org.

Looking Glass

Sometimes

will cry for hours.

Clothing and accessories for the family.

Casual, Business, and Formal.

Handbags, Shoes, Jewelry, and more.

Play area and DVDs for kids to enjoy If you’re frustrated, make sure while you shop!! your baby is safe, then walk away.

Stay calm try to soothe your baby.

NEVER shake a baby.

You could cause serious permanent injury.

May is Skin Cancer Awareness Month.

May is National Family Month.

May is Water Safety Month May is National Pet Month

CONSIGNMENT SHOPPE

even a healthy baby

312 West Main Street, Clarksburg WV (Across from Court House)

304-969-9334

"Like" us on Facebook Children’s Hospital

May 5-11 Screen-Free Week - This event was previously called "Television Turn Off Week", but with children now watching movies on tablets, playing games on smart phones, texting, social media, etc..., the term screen-free covers all electronic screen access. The purpose of this event is to get families to spend more time together with each other - talking, sharing, playing, making memories.

May 10-18 WV Strawberry Festival

Buckhannon, WV. "Old Traditions, New Beginnings". Family style entertainment - carnival, band competition, car show, block party, Strawberry Idol, Horse and Carriage Parade. Junior Royalty Parade, Fireman's Parade, Grand Feature Parade, and more. www.wvstrawberryfestival.com.

Learn how to soothe a crying baby at www.purplecrying.info/

P.eople U.nited for R.escue & R.ehabilitation P.U.R.R. West Virginia Inc.

Too often cats are not valued in our rescue system. P.U.R.R. is changes reality for cats and kittens everyday, by giving them the care and value they deserve. Your donations will help us help them!

Every Donation Helps!

Please Give A Gift of Life!

help@purrwv.org www.purrwv.org

May 10-11 Mother's Day Founder Festival Ocean Pearl Felton Park, Grafton, WV. Family-friendly events to honor all mothers at the birthplace of Anna Jarvis (founder of Mother's Day). We have Civil War events along with this every year. This year will be a Civil War Ball.

May 11 Mother's Day Check out "15 Ways to Simplify Home Life" on page 8 and our Mother's Day GiveAway on page 9.

May 22- 24 Three Rivers Festival Palatine Park, Fairmont, WV. Three days of fun-filled activities for the whole family. Live entertainment, carnival, parade, food, fireworks, and more. www.wvthreeriversfestival.org or http://marioncvb.com/.

June is Adopt A Shelter Cat Month

March/April 2013

Equipping parents, developing families.

Fun, Free, & Simple daily activities offered for newborn babies to children age 5. www.ProductiveParenting.com

it’s Free!

May 26 Memorial Day May 29-June 1 Annual Blue and Gray Reunion Downtown Philippi, WV. Civil War Re-enactment, as well as crafts, parades, Civil War Ball, 5K Run, food, and more. www.philippi.org.

May 31 Deadline for Mother's Day GiveAway - enter for a chance to win the prize package shown on page 9 with a value of $297.

June is Great Outdoors Month Find many different events for great outdoor family fun throughout this issue!

June 1-7 is National Sun Safety Week - See page 31 for Sun Safety tips!

June 4 Hug Your Cat Day! continued on page 28

3

Parenting Special Needs

The online magazine serving the special needs community. Providing information and inspiration to parents of special needs children of all ages and stages in life.

FREE SUBSCRIPTIONS

www.parentingspecialneeds.org MAY/JUNE 2014

West Virginia Family Magazine  www.WVFamilyOnline.com

According to the National Council on Pet Population, an estimated 71% of all shelter cats are euthanized. If you are considering a pet companion, consider adopting a cat from your local shelter.

West Virginia Family Magazine  www.WVFamilyOnline.com

May 9-10 Literacy Volunteers of Upshur County Annual Yard Sale at First Episcopal Church on Kanawha Street, Buckhannon, WV. Friday 8 am to 3 pm. Saturday 8 am to 12 pm. Stop by for some great bargains!

304-472-2343.

www.healthybabieswv.com

Email: looking.glass@live.com

27

continued from page 27

take the day off and Go Fishing.

June 6-8 Family Trails Weekend at North Bend State Park, Cairo, WV. Enjoy the outdoors with family-friendly activities such as: scavenger hunt, corn-hole game, Luminary Hike, Star Gaze with NASA telescopes (best for age 12 and up), Kayak demonstrations, Bird Walk, GPS and Geocaching, Fishing Derby, Night Hike, and more.304-643-2931 or 1-800-CALLWVA. www.northbendsp.com.

June 19-22 WV State Folk Festival Glenville, WV. Antique cars, Folk Festival Belles, quilt shows, Appalachian arts and crafts, banjo and fiddle contests, jam sessions in the streets, old-time gospel singing, hot dog stand, BBQ chicken and roast beef sandwiches -- and don't forget the beans and cornbread! www.wvstatefolkfestival.com

June 14 Annual Greater Clarksburg 10K featuring The Hatfield's and The McCoy's Run Off - to answer the age-old feud. Runners from East of I-79 will represent the Hatfield's, and runners from West of I-79 will be McCoy's. Also Kids K Run for kids up to age 12. Application and Team Entry forms at www.greaterclarksburg10k.org. Registration fee.

June 14 Flag Day A day for all Americans to celebrate and show respect for our flag, its designers and makers, our independence, and our unity.

Display your flag today!

Bordered Listing for Calendar Events Page per listing/issue.

1" Bordered Listing with simple text - $20 1” Bordered Listing with Photo - stock photo - $30, your photo - $35.

1” Bordered Listing with Highlighted Background - $25.

2" Bordered Listing with Highlighted Background - $49.

Bordered listings are reserved for family-friendly calendar events only. WV Family reserves the right to edit or reject any materials for any reason.

June 15 is Father's Day - Check out "15 Ways to Simplify Home Life" on page 8.

June 18 Go Fishing Day! Celebrate today on the shore or in a boat, at your favorite fishing place or try something new. Today is your excuse to

June 20 West Virginia Day A wide range of West Virginia Day events are arranged. Some may last for a few days or be held on a weekend close to June 20 to enable families to attend.

June 21 Summer Solstice - the official first day of summer. The longest day of the year.

June 28 10th Annual Great American Backyard Campout - unplug and head outside! That is the idea behind this widely popular national family event. The National Wildlife Federation (NWF) encourages families to reconnect with nature - campout in your backyard, neighborhood, park or campground. Go to www.backyardcampout.org for packing lists, recipes, wildlife guides, activities, nature games, and more.

July 4 Independence Day 2014 - Happy Birthday America!

Aug 17 Disney Live Micky's Music Festival Municipal Auditorium in Charleston, WV. disneylive.com . See ad on page 6. 

Deadline for the next issue is May 23, 2014. The next issue will be on shelves July & August. It will include summer events, activities, and summer camps.

Send us your family-friendly event. Call 304-472-4528 or email: info@wvfamilymagazine.com.

Information and events are subject to change. Please use the listed contact information to find more details on events.

 Pet Health Small Pets & Small Children Do Not Mix

West Virginia Family Magazine  1-304-472-4528

Small pets such as rodents, reptiles, and amphibians are especially a risk for small children because they are cute and small enough to be held in the palm. Most are considered harmless and not agressive, however, the biggest problem is that these pets carry salmonella bacteria.

28

Salmonella is a bacteria that lives in the feces of animals, states the USDA. Infected animals pass the bacteria to humans. Salmonella can cause serious and sometimes fatal infections in young children. Pregnant women, the elderly, and people with compromised immune systems are also high risk for Salmonella infection, however young children make up the largest number of patients.

According to the Center for Disease Control (CDC), the median age of infected patients was 6 years old, and two-thirds were under the age of 10.

One of the biggest factors for children being at risk is because children are not good at washing hands after handling pets, and some children kiss pets or even put them in their mouths.

All animals can carry bacteria, some more dangerous than others. Animals infected with Salmonella may not appear sick. Salmonella germs are shed in animals' feces and can easily conMAY/JUNE 2014

By Kirah Meade

taminate their bodies (fur, feathers, and scales) and anything in areas where these animals live and roam. Therefore, people can also get a Salmonella infection if they do not wash their hands after contact with animals or their environment, such as touching contaminated animal bedding or tank water.

People infected with salmonella usually suffer four to seven days of fever, diarrhea, nausea, vomiting, and abdominal pain. The CDC suggests washing hands with soap and water after handling or touching pets, or cleaning their cages. Children should be supervised around all pets. They should not kiss pets or hold them close to their mouths. Do not handle pets in areas where food is prepared.

The CDC has created this website http://www.cdc.gov/healthypets/ to provide information about the health-related risks of owning and caring for animals. We encourage you to follow the links located throughout their website for general information about companion and wild animals, and the diseases they can carry. By following the CDC's simple tips on the Healthy Pets, Healthy People website, you can enjoy your pets while protecting yourself against diseases they carry.



Teen Spirit

on-the-go

Summer eReads for Tweens, Teens, and Young Adults

Reading during the summer is one of the best ways to keep your child's reading skills up between school years. According to a recent study by Scholastic, a third of children ages nine to 17 say they would read more if given access to e-books. E-readers come in all shapes, sizes, and prices. Some e-readers are only for reading, some allow you to also listen to music, some are in color and allow you to see illustrations, and some are interactive. E-reading apps can also be downloaded on smartphones or tablets, eliminating the cost of a separate e-reader. Some benefits to electronic books include:  take it anywhere  no-one can see what you are reading  download e-books for free or small fee  rent ebooks from your library and don't worry about returning it or paying late fees  the book you want is always available when you are ready to read it  some e-readers provide built-in dictionaries  e-readers are great for trips  you can store dozens of books on one device at one time.

SeaBEAN Trilogy Written by Sarah Holding, Published by Medina Publishing (3 book series, 3rd not yet published) Recommended for ages 9 & up. The SeaBEAN Trilogy is science fiction/fantasy series for ages 8 and up. Eleven year old Alice lives on a remote island as a part of a scientific community. She and her five friends (the only children on the island) discover a mysterious large black box on the beach.

She soon realizes that this box can transport them through time and space. With these amazing powers, the children use it to go on “field-trips” to anywhere on the planet. Their travels are exciting and fun, but Alice also discovers there are environmental threats to her beautiful world and she must find a way to help.

Vulcan Legacies Written by Sasha Hibbs, Published by Evernight Teen (3 book series - Black Amaranth & Black Abaddon, 3rd not yet published) Recommended for teens/YA. Everything in eighteen-year-old Ally Watson’s life changes almost immediately after high school graduation when she realizes her life is filled with secrets, lies, mythology, and monsters. Ally finds herself and her friends thrown into a whole new world (a very dangerous one) to save their own world.

The Guardian Series Written by Heather Bowhay, Published by The Water Keepers Series Heather Bowhay (3 book Written by Christie Anderson, series) Recommended Published by Create Space (3 book for ages 15 and up. series) Recommended for ages 15 Lexi Adams has always and up. The carefree life of Califorbeen different. Her frequent premonitions lead her to rescue nia teen, Sadie James, is about to have an upset. When a mysterious strangers day and night. If she ignores the premonitions, innocent people die. After years of self-sacrifice and feeling like guy, (whom she recognizes from her premonitions will forever control her life, she discovers her dreams) saves her life (more there are others like her and she can do more than see the futhan once) and happens to move ture, she can heal people – she is an Amethyst. But not all of in across the street, Sadie knows there is something going on. Who the others with these abilities use them to save humans, some is he really and why was he sent to prey on them. When Lexi finds out that there is even more to protect her? Sadie seeks the secrets her powers, she must deceive her friends to protect them. he holds, and finds out her identity is the greatest secret of all.

Reign Fantasy Series Written by Emma Right, Published by Telemachus Press (First in the series) Recommended for ages 9 and up. This story takes place in a mythical world called Reign. Centuries ago, a curse reduced the inhabitants of Reign to an inch in size - now called The Elfies. The only way to reverse the curse is for Jules, his siblings, and their friends to travel into the enemies land to find the missing Ancient Books. A wonderful tale of family, friendship, and strength.

MAY/JUNE 2014

West Virginia Family Magazine  www.WVFamilyOnline.com

The Maze Runner Trilogy Written by by James Dashner, Published by Delacorte Press (4 book series) Recommended for ages 12 & up.

Thomas can't remember anything about his life before waking up in an elevator that delivered him to "the Glade" - where a community of teen boys (all with their memories wiped) has existed for two years. The glade is in the middle of a giant maze. Runners are sent into the constantly changing maze each morning to record changes, look for patterns, and find a way out. Runners who don't make it back inside the Glade walls when they close at sunset, do not live through the night.

Grievers, mechanical monsters with a poisonous sting and slashing blades, live in the glade.

When Thomas learns that the poisonous sting causes flashbacks (as well as pain and sometimes death), he knows what he needs to do. Movie hits theaters September 19, 2014!

The Faerie Guardian - Creepy Hollow Series Written by Rachel Morgan, Published by Rachel Morgan (3 book series) Recommended for ages 12 & up. Violet is a faerie guardian in training. She is training to protect humans from dangerous magical creatures. Things get complicated for Violet when a human boy follows her into the fae realm. Facing possible expulsion for this incident, Violet finds herself tangled up in a dangerous plot where things are not as they appear – evil faeries, deadly magic, enemies becoming friends, friends becoming enemies, and having to face her new secret ability that no other faerie has (and in the wrong hands could be the end of the fae world).

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 Quick Bits

SwopBoard is an online marketplace to buy, sell and give back to local schools.

Every time a parent at your school sells an item on SwopBoard, your school receives at least 10% of the sale. The more people in your school that buy and sell on SwopBoard, the more your school makes. It is free to list items on SwopBoard. A paypal fee and flat SwopBoard sales fee are deducted from the sales price. You can donate up to 100% of every sale to your school (a minimum 10% donation is required). Check it out and start collecting for your school. www.swopboard.com.

Dry Skin Relief For Busy Moms

By Sarah Yale

Busy moms with infants or young children can quickly banish dry skin.

The most important thing to remember is to stay hydrated. The human body is composed of 70 to 80 percent water. Eight daily servings of 8 ounces of water or other non-caffeinated liquids will ease fatigue and hydrate the skin. Insufficient fluid intake will make you feel tired. If you are breastfeeding, you need more water to make breast milk, or you will become dehydrated. Aerobic activity increases sweating, so be sure to increase water consumption during and after exercise.

Keep a sticky note next to your cup. Each time you finish an 8 ounce serving, mark it with the time. Besides tracking fluid consumption, you will know how long it has been since you had a drink, and when you are most likely to forget to stay hydrated.

West Virginia Family Magazine  1-304-472-4528

To revive dull, dry, flakey skin quickly, use an inexpensive exfoliating moisturizing body wash in the shower, daily or at least three times per week. Body wash contains tiny beads or crushed granules of seeds that will remove dead skin while you gently rub to lather. The moisturizer in the body wash will revitalize your skin.

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For especially dry skin, use a lightweight body oil to lock moisture in.

Simply turn off the shower when you are done, and apply the oil to your skin. Pat yourself gently to dry with a towel, and be sure the rinse the shower floor.

A gentle facial scrub, followed by facial moisturizing lotion or cream, will soothe, calm and add a dewy glow to the skin. Lotions are lighter than creams. Cream is good for drier skin. Lots of newer facial moisturizers contain exfoliants, such as vitamin C, fruit acids, lactic acid or glycolic acid, eliminating the need for a facial scrub.

It only takes a few minutes to care for your skin, so you can feel and look great.

Sarah Yale is a busy mother, a freelance writer, and a communications director.

MAY/JUNE 2014

Calcium: Minus the Cow

By Heather Lee Leap

Calcium builds and maintains strong bones and teeth, but what if your kids don’t eat or drink dairy products? In addition to a calcium supplement, the USDA recommends these high-calcium foods to meet children’s daily needs.

(1,000mg for ages 4-8; 1,300mg for children 9-19.)

• Calcium-fortified beverages: Juice and soymilk with 30% of the RDA per cup.

• Tofu: prepared with calcium sulfate.

• Legumes: Edamame soybeans, black-eyed peas and white beans.

• Leafy green vegetables: Turnip, mustard or collard greens, bok choi, kale and broccoli.

• Canned fish: Sardines and salmon eaten with the bones.

• Black-strap molasses: 2 tablespoons contain a whop ping 400mg of calcium.

For a bone-building boost add calcium-rich foods to your child’s favorite smoothie recipe. Try tofu, molasses, a stalk of kale or calcium-fortified almond milk. At snack time, offer dried figs (up to 55mg in two) and almonds.

Sprinkle sesame seeds on favorite foods.

Heather Lee Leap is a freelance writer focusing on parenting and health issues. Her mother’s recent diagnosis of advanced osteoporosis inspired her to learn more about osteoporosis to protect herself and her daughters.

Tips for Saving On Gas This Summer By: Tiffany Doerr Guerzon

z Keepzitzsmooth:z Gentle driving (versus sudden starts and stops) can increase fuel efficiency. z Don’tzidle:zzAn idling engine = zero miles per gallon. z Dropzthatzweight: Remove any unnecessary weight from the trunk—excess weight decreases gas mileage. z Drivezthezspeedzlimit:z Speaking of weight, that lead foot could cost you. Fuel efficiency dramatically decreases at speeds over sixty miles per hour. When on the highway, use cruise control if you have it. And keep the windows rolled up, open windows create drag at high speeds. z Tunez itz up:z Keeping tires inflated to the proper pressure decreases the surface area of the tires that contact the road,

thus decreasing friction. Changing the oil regularly and regular tune-ups also keep cars running smoothly and more efficiently. z Usez yourz apps: There are apps available to help you choose the cheapest gas price. But remember, driving too far out of your way can eliminate your savings. Also, choose the right octane level for your car. Using a higher octane level when a lower one is recommended by your car’s manufacturer is a waste of money.

For more information, check out: http://www.ftc.gov/bcp/edu/ microsites/energysavings/savegas/flash.html Tiffany Doerr Guerzon is a mother of three who tries very hard to drive her minivan within the speed limit. www.TDGuerzon.com

Sun Safety

Stay Safe in the Sun! Overexposure to the sun’s harmful rays can increase your risk of developing skin cancer (the nation’s most commonly occurring form of cancer).

FAST FACTS!

-WebMD (2012)

According to the Skin Cancer Foundation, OnezinzfivezAmericans will develop skin cancer in the course of a lifetime.

Sun Safety Tips: • Check the Ultraviolet Index before going out, it predicts the strength of the UV radiation expected in your area.

• Minimize sun exposure between 10 am - 4 pm.

• Sun rays easily pass through clouds and haze, so be sure to protect exposed skin even on cloudy days.

• Wear protective clothing, sunglasses, and a hat.

• Use sunscreen that provides UVB and UVA protection with SPF 15 or more.

• Apply sunscreen 30 minutes before sun exposure, every two hours, and after swimming or sweating.

-Skin Cancer Foundation MAY/JUNE 2014

West Virginia Family Magazine  www.WVFamilyOnline.com

EightyzPercent (80%) of a person's lifetime sun exposure is acquired before age 18. As a parent, be a good role model and foster skin cancer prevention habits in your child.

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School-Based Health Centers . . . . . healthy children make better students

Braxton County Braxton County Middle Braxton County High Davis Elementary Frametown Elementary Clay County Big Otter Elementary Clay Elementary Clay Middle Clay High Harrison County Big Elm Elementary Lincoln High School Lost Creek Elementary Lumberport Elementary Lumberport Middle Nutter Fort Intermediate Nutter Fort Primary Robert C. Byrd High South Harrison Middle South Harrison High Washington Irving Middle West Milford Elementary Pocahontas County Green Bank Elementary/Middle Marlinton Elementary Marlinton Middle Pocahontas County High Upshur County Academy Elementary Buckhannon-Upshur High Buckhannon-Upshur Middle French Creek Elementary

Community Care's School-Based Health Services focus on a wide variety of Pediatric care. In the schools, we provide comprehensive pediatric care for children in pre-K through high school. Our medical personnel provide a family centered approach to improving the health and well-being of children. Research shows that healthy children perform better in the classroom.

School-Based Health Services (including, but not limited to): Vaccinations & Immunizations Childhood infections Well-Child exams & School sports physicals Chronic illnesses such as asthma, allergies, diabetes, obesity, sickle cell anemia and seizures Accidents & Injuries Attention Deficit Disorder (diagnosis and treatment) Nutrition counseling Vision & Hearing screenings 24-hour on-call physician coverage

Did you know your child can receive his/her SPORTS PHYSICAL at our School-Based Health Centers?

Community Care of West Virginia is now the largest School-Based Health organization in West Virginia! Beginning early 2014, we will serve twenty-four (24) schools in five (5) counties (Braxton, Clay, Harrison, Pocahontas & Upshur). Plans are ongoing to add several additional schools next school year!

School-Based Health Center Enrollment Packets and consent forms are available on our website at www.communitycarewv.org. We look forward to partnering with you and your community schools in helping to achieve healthier students. We invite you to visit our website to learn more.

www.communitycarewv.org