Boxing Guide

BOXING

GUIDE HISTORY OF BOXING Pioneers Of Boxing Roots Of Boxing Gloves Foxy Boxing – The Women’s Craft AND MORE!

CONTENTS 1.

History Of Boxing

1

2.

Pioneers Of Boxing

4

3.

Roots Of Boxing Gloves

7

4.

Foxy Boxing - The Women's Craft

10

5.

Home Boxing Gym

13

6.

How To Make The Right Boxing Bag Choice

16

7.

How To Keep Your Gas In A Boxing Match

20

8.

Kickboxing As Sport And Exercise

24

9.

Martial Boxing Unveiled

28

10.

Shadow Boxing And its importance

31

1

HISTORY OF BOXING

T

HE ANCIENT EGYPTIAN CIVILIZATION HOLDS THE VERY FIRST RECORDS

of bare hand-to-hand combats.

Further records were found among the archives and art works of the Greek and Roman civilizations and these evidently suggest that boxing was already a public favourite.

This is because during these civilizations, boxing has already become an organized and highly favoured public spectacle.

However, only during the 18th century did England popularized boxing as a sport and not a brutal and bloody spectacle comparable with those fights seen in the gladiator arenas.

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But even in 18th century England, boxing was seen more of a bloody fight than a game.

Nonetheless, this was the time when the first boxing champions were formally recognized and actually held titles in the International Boxing Hall of Fame.

The so-called boxing pioneers then fought with bare knuckles.

While these pioneers had already passed out of history, they laid the substance of boxing as a sport as we know it today.

The Bare Knuckles Era is essentially the period when formal boxing fights were introduced.

During these times, boxers fought without restriction and they fought only in an arbitrary ring created by the circling of the spectators themselves.

Referees and gloves were just about to be introduced so during this period, fighters fought for as long as they can endure.

Fight then could sometimes last for hours for there were no time limits yet and they could continue through the next day depending on the arrangements between the boxers.

Also, rules were not yet present so the game was basically governed by the fighter's sense of sportsmanship.

Naturally, there were no violations for hitting below the belt or for using a small cudgel.

Blood was of course present and injuries were common.

The main objective of the game, however, is somewhat the same with the current objective.

Defeat the opponent.

History Of Boxing

3

This type of boxing basically remained constant before modern boxing came into scene.

So for many decades, there were no rules, no referees, no guidelines and no proper trainings that boxers received.

In fact, there were no considerations for the weight classes of the fighters.

So heavy weights can fight with flyweight and bantam weight can fight with super heavy weight and so on.

During these times, bouts were organized by way of sending letter of invitations between contenders.

The working class was first to patronize the sport until it caught the attention of the titled class and the royalty.

Wealthy enthusiasts then worked to somewhat organize the fights by sponsoring them.

It was during this time that rings permanently became a square platform instead of the ring of people who surround the boxers.

It was also at this time when the first formal rules were set by Jack Broughton, who himself was a former boxing champion.

Until 1838, the rudimentary rules as outlined by Broughton's Rules were followed until a more detailed and more organized rule of the London Prize Ring Rules was put forth.

This was followed immediately by the appearance of Daniel Mendoza who introduced a more scientific approach to boxing.

He was an English champion for four years and he helped recreate boxing fights, minus the usual anything-goes crudeness.

And so, it was partially thanks to him that boxing eventually outgrew its marathon-like set-up.

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PIONEERS OF BOXING

B

EFORE THE FORMAL BOXING GAMES THERE WERE BRUTAL BARE

knuckle fist fights that started during the 18th century in England.

Not long after, the sport grew in popularity in America.

From both lands, champions were raised and below are the profiles of the pioneer boxing champions who helped shaped the history of boxing as we know it.

The very first recognized boxing champion was James Fig who reined for more than 15 years as champion.

He wore the championship crown until he died in 1740.

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Pioneers Of Boxing

5

He was then succeeded by the Father of Boxing, James Broughton who was a great boxer himself but was more known for his effort to formalize the boxing rules.

He laid the foundation for the Broughton Boxing Rules which served as the first set of rudimentary rules that boxers followed until 1838, approximately 2 years after he killed his opponent by mistake during a fight.

His rules were devised to remove the free-for-all brawls that oftentimes happened in boxing arenas as well as forwarded the art of boxing.

It was also due to him that other fighters saw the importance of practicing systematic fighting techniques instead of just throwing punches along with other things towards the opponents.

Only when Daniel Mendoza showcased a systematized approach to boxing did the sport became fully free of the previous state of boxing as an anything-goes sport.

He introduced a more varied, more scientific approach to boxing where skills and strategies were actually used.

Ironically, he was only champion for one year from 1794 to 1795.

By this time, boxing has already caught the liking of the Americans.

Thus, 2 free African-American champions Tom Molineux and the Bill Richmond fought with the best British fighters and brought home the championship.

In 1810, Tom Molineux became the very first American champion when he defeated the then champion, Tom Cribb.

In 1816, the first boxing fight was held in America under the British boxing rules between Tom Beasley and Jacob Hyer.

20 years after, the British champion James Burke, also known as The Deaf, sailed to New Orleans to fight with the Irish champion Sam O'Rourke.

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BOXING GUIDE

In 1841, the first formal American boxing championship happened between Jacob Hyer's son Tom Hyer and Yankee Sullivan.

Not long after this, the first transatlantic fight occurred when John Heenan, more popularly known as The Benica Boy, travelled to England to meet with Tom Sayers, the English champion during the period.

The London Prize Ring Rules remained to be the only set of governing rules in boxing until 1867 when the Marques of Queensberry proposed a new set of rules.

This was somehow the mother of the modern boxing rules as the current basic rules resemble these old rules partially.

This set of rules proposed that the boxers wear protective gloves and that each boxing round should consist of only 3 minutes.

The public agreed with it and it was accepted. Under the Queensberry Rules, the last pre-modern boxing champion John L. Sullivan reigned as champion.

He was also the last champion of the bare-knuckle fights and the first heavy weight champion.

From the bloody brawls between working classes up to the high-class boxing fights between nobles, boxing became popular and produced many boxing greats worthy of being recognized in boxing's hall of fame.

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ROOTS OF BOXING GLOVES

A

RE YOU A BOXING ENTHUSIAST?

Do you know of the right apparel and other protective gears to use just so you will not be harmed?

You see, the boxing gloves are just one of them.

As you watch the match via the television, you will definitely see that the hands of the players are wrapped in gloves to restrain them from the occurrence of any injury.

But did you know where the gloves originated from and how they came to use?

This article is going to bring you back to the origins of this protective armament.

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Looking Back to the Old Times Some 3,000 years ago, the Greeks were also fond of fighting against their opponents.

To protect themselves, they settled with wrapping their hands in leather strips.

They thought that doing so would secure their hands as they engaged in the fighting tournaments, wars, and boxing fights.

The problem was of course, those leather strips did not have pads that will provide the needed protection.

The Romans took after the Greeks in picking up boxing as a kind of entertainment as well as a sport.

In fact, they turned it into a more life threatening event when the gladiators started to get themselves involved.

Yes, they still made use of the leather strips only that they were more daring.

They utilized the spikes and metal studs after they have realized that the event in the gladiator empire was more dangerous.

Hence, the fighters often ended up with scars, injuries, other painful effects, and for the worst part, there were those who ended up losing their lives.

It was in the year 30 BC when the sport was declared illegal by the Romans in all of their provinces and cities.

The banning of which then resulted to the Western civilization.

However, boxing re-emerged in the late 1600s up to the 1700s.

It concentrated on boned and knuckled fighting but which never lasted for a long time.

Roots Of Boxing Gloves

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Thus, the concept of boxing gloves came around with all the padding for safety purposes.

The Protective Gear It is necessary to stir away from the misnomer that the boxing gloves were designed to shield the person who has been hit.

The rationale behind it is because the bones in the hands are too small and fragile.

Thus, the pads are meant to protect the boxer himself from the attacks that he is going to make.

At the same time, the opponent has to wear the same protective gear to protect himself as well.

After all, this is a kind of sport which can never materialize without fighting against an opponent.

Remembering The Champions There are several icons to remember.

One of them was Jack Broughton who emerged as the very first British boxing champ in the early phase of 1700s.

In fact, he is regarded to be the one who invented the modernized gloves. In the past, several boxers got terribly hurt and some even died.

The communities and handlers then decided to apply the rules and regulations which were all geared towards protecting the boxers.

On the other hand, it was in the year 1866 when John Graham Chambers published the very popular Queensbury Rules in London.

Padding usage was one of the principal rules so the boxing gloves were definitely put to use.

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FOXY BOXING THE WOMEN'S CRAFT

I

T MAY BE A TERM THAT IS RARELY USED.

Foxy boxing is the name that is used to refer to the boxing match that is conducted between two women as the participants.

This is entirely different from that of the match that is participated in by the men.

The men often compete based on their stamina and power.

On the other hand, this type of boxing quest does not only call for power or stamina but it likewise adds up some dimensions which are not in any light covered by the male boxing contests.

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Foxy Boxing – The Women’s Craft 11 There is a certain dimension of sultriness that it adds up.

A Closer Look At The Women's Boxing Match Generally, the presence of women is often related to what is known as the sensual and the erotic.

Foxy boxing, on the other hand, is being closely associated with such. The participants' sexual sides are being focused.

The match does not only fall as a form of entertainment but it similarly takes on an erotic suggestion due to the skimpy apparel that they wear.

Most women foxy boxers flaunt their bodies through their bikinis. In some occasions, the women boxers are only clad with bottoms and no tops at all.

Beginnings of Women Boxing The very first demonstration of women's boxing was finally granted during the 1904 Olympics year.

It was in 1988 when the Swedish Amateur Boxing Association found the need to permit a boxing event for the women.

Hence, it all revived the essence of women boxing as a kind of sport.

Unfortunately, will all of the conventional notions attached to the women, it took some time for the wide acceptance of this women's brand of sport.

The very first official European Cup for the women was only held during the year 1999.

The World Championships for women materialized in the year 2001. Talk about a great deal of time!

As for the moment, the sport had still been regarded as an exhibition sport at the recently concluded 2008 Beijing Olympics and is said to be treated as one official Olympics sport by the year 2012.

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A Bit Of A Complication In the United Kingdom itself, women's boxing never had a warm welcome.

There was an incident in 1997 that it was sanctioned because the very first official match was one between two very young 13-year-old kids.

The contestants were deliberately pulled out of the supposed to be concluded match.

Going back to the beginnings of women's boxing in the United Kingdom, it was in the 1980s when a woman by the name of Sue Atkins pioneered the boxing spree.

Again, no support was ever given to her but she tried her best to increase the awareness for the benefit of this women's sport.

Jane Couch, on the other hand, got a fair treatment when she won the welterweight title and was given due recognition and license in 1996 by the Women's International Boxing Federation.

Nowadays though, the boxing match for women is being upheld considering the fact that several daughters of the greatest retired boxers have entered the scene.

Regardless, foxy boxing takes women's boxing into a different level. It may not be meant to actually arouse the men but it simply harnesses the kind of sexuality that women have.

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HOME BOXING GYM

I

S A HOME BOXING GYM A WONDERFUL IDEA?

Will it make up as a good investment?

As a kind of sport, boxing training is one of the best types of physical workouts that you may get yourself involved in.

For itis a kind of body fitness program that helps one maintain a fit physique.

Sure you may practice your punches via the punching bag but have you ever explored the possibility of bringing the benefits of the boxing gym right into the premises of your own home?

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Yes, that is truly possible and also fairly easy.

Several years ago, boxing made its way into becoming a fully recognized brand of sport.

A lot of men got engrossed to it.

Some women likewise joined their own boxing craft.

They all had the same routine and that is to periodically go under the training until they strain themselves.

Nevertheless, the now renowned boxers owe their triumph to their training sessions and trainers who always pushed them towards the best of their abilities.

Where Is The Best Place To Train?

Now where do these people practice? Of course in the boxing gyms!

The place is their comfort zone. Everything they need is well laid out.

There are boxing gloves, jump rope, punching bag, treadmill, leather medicine ball, and other high end electronic fitness equipment.

All of which are aimed at helping the boxer achieve his goals so that he will have more endurance to go.

You are right in assuming that your own taste of body fitness training will be more properly guided if you have your own gym at home.

It will not only guide you in keeping a check on your health but it will make sure that you are in the best shape ever.

All of your goals will be very possible with your own determination and gym equipment at hand.

Home Boxing Gym

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You can always turn your home into your personal area that is devoted for physical training.

You see, the training will tone your muscles without having you exposed to several other hassles that come around with the stressful going to and fro the modern gyms.

What benefits are you likely to earn from having a gym set up in your home?

Here is the good news.

You can always train in boxing under your own roof and that is by setting up your personal gym.

There are a number of benefits which you may stumble upon. Read on below to further gain the understanding you seek.

Boxing is an activity which involves your entire body. It lets you flex your muscles so they get toned down to the core.

With the gym right inside your home, you may train anytime you want without the worries of having to hit the heavy traffic flow.

You can work at your own phase without the worry of an overpriced fitness program.

The pricey pieces of exercise equipment are yours to keep.

They are worth investing on.

The punching bag, the treadmill, the medicine ball, as well as the jump rope are all geared towards the improvement of your cardiovascular health and thus develop more of your endurance and strength.

Finally, you get the chance to check your own health status all the time.

No doubt, the home boxing gym is surely going to appeal to you as one place of solitude!

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HOW TO MAKE THE RIGHT BOXING BAG CHOICE

H

AVE YOU DECIDED TO TAKE YOUR TRAINING TO ANOTHER LEVEL?

Boxing is both a sport as well as an exercise routine that you may take.

It is in this sense that you may start with your investment.

What else should you purchase that will aid you in your training other than a boxing bag?

There are several people who are pretty interested in doing boxing.

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How To Make The Right Boxing Bag Choice

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While there are those who take their expertise on a much higher level by performing in boxing matches, there are also some of them who desire to get on with it as a kind of personal sport or just simply to continue their passion.

Of course you can always hit the gym anytime you want but there will be a better opportunity for you to make it better.

Sure enough, you can buy your own equipment.

Purchasing your own boxing equipment means that you can do your routine anytime you want.

Forget about having to rush to the gym before it closes. There is always an opportunity to sweat out.

So if you are indeed serious, then better think of the right material and brand for you.

There are various stores which make the boxing bag available.

The supplies come available in several colors, sizes, and quality.

Your choice should depend on the right grounds.

So, how do you determine if it is the right one for you?

The very first consideration that you have to take is that of assessing the kind of training that you want to pursue.

The kind of bag for boxing which you should buy must be the one that is perfect for your need.

You should choose from the speed bag, the heavy bag and the double end bag.

They are the ones which are commonly purchased by the boxing enthusiasts.

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The heavy bags are generally more applicable for the improvement of your punching power.

The speed bag is for the sake of improving the reflexes and speed.

Meanwhile, the double end bag aims at enhancing the person's agility and speed.

Determine the size that you can handle.

The boxing bag ranges from the small up to the large sizes.

They are likewise made up of leather or vinyl.

Hang them by using the hanger or bag stand and then you can start with your routine.

Next to ponder on is the weight and size that you can carry on with.

The heavy bag normally weighs between 25 lbs up to 150 lbs.

It may be sold with fiber or sand fills.

However, you may opt to have it refilled when you get home.

Check out your available funds.

If you would rather save, then it would be best to purchase the vinyl make.

They are cheaper as compared to the leather brand.

Again, it is important to determine the kind of training that you need to get on with.

The vinyl bag tends to be less durable as compared to the costly leather version.

The latter is however more durable especially that it is supposed to receive much pressure.

How To Make The Right Boxing Bag Choice

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There are numerous brands of boxing bags in the market from which you may take your pick. It will be more convenient on your part if you buy the one that has a reputable brand.

Usually, it is more practical to go after the quality despite the price if what you want is a long term investment.

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HOW TO KEEP YOUR GAS IN A BOXING MATCH

Y

OU OFTEN SEE THIS: A BOXER WHO ARE OVERLY AGGRESSIVE IN THE

first few rounds and then stalls at later rounds because he does not have any gas left in his tank.

Professional or not, a boxer - who loses his energy rapidly - cannot continue further and eventually lose the fight.

Think of Apollo Creed in his ill-fated first and final fight with Ivan Drago in Rocky IV. He spends the first few rounds mocking and throwing punches while Ivan still maintains his silence, defends and delivers his fatal blows in the final few.

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How To Keep Your Gas In A Boxing Match

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No matter how hard a boxer punches or how strong his chin is, if he has no gas in his tank will likely not win.

That said, it is vital for a boxer to conserve as much energy as he can and use it at the right times.

Accept it.

Your energy is limited.

When you are out of gas, you are out of gas.

There should be no argument about that.

So how can you conserve the limited energy you have? Let us take a look at these tips: Do not do any meaningless movement Keep your balance but not welcoming punches as a static target. You always want your movement to be unpredictable.

But that does not include jumping around the ring like the jack who just got out from the box.

Do not waste your energy on some showboating or impressing the crowd with your new dance moves.

Use your energy wisely.

Engage when you he is in your striking distance.

Lean On A Clinch Excessive clinching may cost you an important point.

But if you are engaged in one, lean and press your weight against your opponent.

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Leaning during a clinch has 2 purposes. it allows you to rest even for a second and saps the energy of your opponent.

Alternately, do not wrestle or fight if you are on a clinch.

Let your opponent push you if he wants to.

Except into a corner.

Sit Down You have 3 minutes to face your opponent standing up so when the bell rings for the break, sit down.

Unless you are playing mind games against your opponent, trying to show that you are not tired, rest your cheeks on the stool, remove your mouthpiece and breathe properly.

This is not the time to waste your energy swashbuckling at your corner.

This is the time to listen, take a break from the previous round, listen to your trainer, incorporate some changes to your game plan, rest, and prepare for the next round.

Relax This is one of the most overlooked but a basic requirement once a boxer steps into the ring.

Tensed muscles burn a lot of energy.

While it takes some practice and a lot of sparring sessions to remain relaxed during the actual fight, remember that you are the only person who can decide whether you remain tensed or loose while facing up to your opponent.

How To Keep Your Gas In A Boxing Match

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Also, clenching your fists continuously during the fight requires your muscle to work, which wastes energy.

Keep your hands loose until the last moment before impact.

Breathe Properly This requires you to be well conditioned.

Respiration process burns fuel so the more you suck air into your lungs, the more energy it requires you to release it.

Never eat right before the fight.

Digestion burns a lot of energy so unless you are planning to lose, eat long enough before you step into the ring so that the digestion process is done and your energy is used for the fight.

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KICKBOXING AS SPORT AND EXERCISE

K

ICKBOXING IS A FORM OF A SPORTING MARTIAL ART WHICH

incorporates several other sports.

It is closely linked to boxing which is a sport that makes use of only the arms and fists.

The main difference lies in the fact that this martial art sport makes use of both the hands and the feet. It is likewise referred to as a full contact sport.

Understanding its Origin and Types This form of martial art sport has its origin in Japan.

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Kickboxing As Sport And Exercise

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It puts together taekwondo, boxing, and karate.

It likewise exists in 3 types.

They are the Japanese style, European style, and the American style. Below are their brief descriptions.

The Japanese style involves several other forms which are made up by the trainers and boxers.

The match is generally comprised of five rounds which are played within 3 minutes each.

The opponents are then permitted to attack with the use of the knees and elbows.

The attacks may be below the belt except for the crotch.

Those which need to be avoided are the throwing, pushing, and headbutting.

On the other hand, the American style involves hitting with the fists and feet and the strikes must be just above the hip.

The opponents are not allowed to use their knees and elbows and never their shins.

The promoters and the fighters should first agree on the stipulated rules and regulations prior to the start of the match.

This style is played in two up to three minutes and has about ten up to twelve rounds. There is also a one minute break in between the rounds.

The European style is composed of 5 rounds with each round being played in three minutes.

In this match, the opponents can use their knees or thighs during the attacks.

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They are also allowed to kick below the belt but not where the crotch is located.

Head-butting and pushing are also restricted.

A Look At Cardio Kickboxing Several individuals clamour for a fit physique.

People from all walks of life including the celebrities and politicians nowadays resort to cardio kickboxing.

This workout routine is a well-rounded collection of exercises in martial arts, boxing and also aerobics.

The traditional movements incorporated are those of the kicks, punches, and other trademark martial arts moves.

Compared to the literal meaning of this exercise, it does not promote the presence of an opponent because this is practically aimed at trimming down the physical body.

In fact, you may be able to burn between 350 up to 450 calories by performing it in an hour.

The exercises can be started out with a warm up of around 10 up to 15 minutes while doing a couple of light movements and stretches.

The momentum can thus be marked by the execution of punches and kicks.

Take note that stretching is both practical and essential in this kind of exercise routine.

If you truly prefer a rigid and formal training, it is advisable to look for a reputable trainer.

You may also buy the instructional videos to keep you guided.

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As a reminder, be sure to drink lots of water before and after executing the exercise.

Now you know that kickboxing is not only a sport but is also an exercise! Are you ready to get slimmer or perhaps become a pro?

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MARTIAL BOXING UNVEILED

D

O YOU HAVE YOUR HEART AT BOXING?

Have you ever heard of martial boxing?

Yes, the term itself defines its nature.

It is a kind of boxing that adapts some martial arts styles and movements.

For one, this kind is known to exude a different level of punching power.

It is a misconception to say that those who do martial arts don't have any knowledge on punching or that they don't carry with them the ability to make precise punches.

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Martial Boxing Unveiled

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This is one of the common wrong notions that the society succumbs into.

The truth is that the boxing trainees who begin to integrate the martial arts styles into their craft get to know more precise moves and that includes honing their punching skills.

Good And Useful Punches To Keep In Mind Some people think that learning martial arts is both cool and tough.

Well, the choice is yours.

If you think that it will be too daunting on your part, then try to learn something else.

The world of martial arts is too vast that you will definitely find something else that will be more convenient for you.

If you do aim to learn the good punches, then better incorporate boxing with kungfu or any other martial arts, so to speak.

It is in such manner that you will be trained to focus your entire energy onto what you are supposed to punch and then be able to use your hands to give out a high punch to your opponent.

What mostly matters is that you take in all principles with a light and positive attitude because that is the best way of learning things.

Boxers At The Self Defense Stuff Traditionally, boxing as a sport has a set of rules to follow.

Anyone who violates one of the stipulations will face the necessary sanction.

As a boxer gets into the ring to face an opponent, he must be prepared to bear with the series of acceptable and unacceptable types of responses.

In the end, you must fight and play with every sense of fairness.

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Of course, there will come a time that you will encounter a real life scenario and one which is out of the ring.

In this circumstance, you don't have rules to follow because you never know how your opponent will attack you.

Thus, this calls for the need to defend yourself at any rate.

If this happens, you must forget about being fair.

You need to let the rules slip out of your mind.

It is not a game or a sport anymore but some real danger is already confronting you.

This therefore means that knowledge in martial boxing will help you.

Your moves should aim at disarming your opponent and damaging him in defense of yourself.

Strike, do the jabs and punches, kick, and fight for your own safety.

With a mixture of martial arts and boxing skills, you have the edge of winning and overpowering him.

So, might as well learn of the styles and techniques because they can save you during your dire need.

Above all other qualities, martial boxing is centered at efficiency and safety.

The strategies are meant to disable your attacker so that he will not succeed in harming you.

You can stage the fight in no time because speed is also important in here.

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SHADOW BOXING AND ITS IMPORTANCE

W

HAT IS SHADOW BOXING ABOUT?

Why is it vital for someone who is under boxing training?

What good will it do?

These are but some of the common questions which may be whirling inside your head.

Generally, all boxers will agree that it is one of the most perfect exercises that need to be executed to be able to gain the actual boxing experience in its totality.

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Similarly on equal footing with the play choreography that creates a huge impact on any theatrical presentation, it is able to connect all sorts of components that are linked together in boxing provided that its execution is properly done.

To further understand the term, read more below.

The Term Explained Comprehensively Shadow boxing is a term that actually refers to the choreography that applies to boxing.

What do you think will happen if the dance doesn't have any choreography or that the stage play lacks it?

The same effect will take on boxing. It is something that has to be deeply mastered by any boxer.

It may appear simple but the process can be tricky and complex.

It requires the full attention and the focus of the boxer.

It is by this kind of exercise that the boxer is able to picture an opponent dancing on his feet and thinking about how well to attack and play up with the defensive movements.

In every round within the entire match, this kind of moves surface.

In contrast to sparring which refers to the actual action that happens between two opponents in the ring, this kind of exercise obviously toys in the mind.

With all your concentration, you should likewise launch your attacks against your invisible opponent.

It is also necessary that you think of all possibilities like the actual moves or punches or the positions that your opponent may target.

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This will test your own capacity to throw accurate punches and improve your own sense of mobility.

Testing Your Will This boxing exercise starts off with the workout that generally lasts for an hour with all the dynamic and static stretches.

Sort of like a warm up, it prepares every single muscle for an upcoming strenuous physical activity which may last for hours.

It often helps the boxer if he looks into a mirror.

This is one way of checking out the prettiness of every move that he makes or else there might be some dents in the one that he is doing.

It is said to test one's will basically because the shadow boxer needs to exert his own control over how he does with his own boxing performance.

Anyhow, this boxing exercise can do the following: Enhance one's focus. Visualization is an important thing to apply.

The mindset is about a great performance while training or during an actual match in the ring.

You can imagine everything as you wish.

Make you a man instead of a boy.

This will lead you towards self-realization to find out if you are indeed doing well with what you have in life.

It develops your skills. The drills are all meant to enhance your innate skill and add a few more to your list.

Improve your body conditioning.

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This is actually a good cardio exercise.

Finally, it tests your will.

The sufferings are all given.

However, it is your call of whether or not to give in to the challenges and pains.

Shadow boxing is an important component of boxing as a competitive sport.

Sure enough, there are a couple of downsides but all that you have to do is to assess your own capacity, improve your craft, and give your best.