YOUR NEXT HOLIDAYS IN CUBA

Y O U R N E X T H O L I D AY S

in CUBA!

Wellbeing-Holidays in Cuba

Combine Wellbeing, Relaxation, Discovery, Connection and Fun Do you dream of a holiday to Cuba?

Do you need to slow down and connect with yourself again after a hard and stressful time?

Enhance your holidays with 5 powerful breathing sessions over 5 days by the sea Connect with yourself and enjoy an unforgettable time.

Authentic Holidays in Cuba

Do you want to spend authentic holidays in Cuba and discover this beautiful island and get to know its unique people?

Yes, Cuba is still different than any other country and this is what gives it it’s special charm.

The Island’s history over the last 60 years, is both positive and negative, but here you will nd proud and very cultivated people with a high level of self-esteem who know how to experience the joy of life.

Havana is patrimony of Unesco

With the locals you will be able to have interesting conversations, and understand what true quality of life is, not of course from a material perspective but understanding how to just ‘be’.

Cubans love music and love to dance Salsa, Rumba, Chachacha, Son, Mambo etc.

Thanks to Socialism Cuba has many highly trained athletes in many different sporting disciplines. And for those that love cinema, ballet, music and theatre, Cuba’s artists are amongst the best in the world. .

It is no surprise that Havana is patrimony of Unesco - the city's charm is captivating for everyone. Sitting at the 'Malecon' and watching a sunset while drinking a Cuban beer or a Mojito, is an absolute must and is certainly unforgettable.

Beautiful sub tropical nature

You will also discover the beautiful sub tropical nature, with stunning beaches, beautiful forests and rivers, tobacco and sugar plantations.

For the divers and snorkeler lovers you will plunge into a mind-blowing sea world.

Cuba has a sub tropical climate and a relatively constant temperature through the year that varies from 26-34°.

Winter is slightly cooler and the summer is very humid and hot.

What you need to know

What I always say to my clients is….if you want to enjoy Cuba, you have to go with an open and curious attitude.

You should want to meet and exchange with the locals, take life as it comes, appreciate time and not be in a rush.

Life is slower there, and does not always make sense to our logical, western minds. You won't have the same comfort as in your own country and everything you might want may not be available.

Wi is still limited, and many things work differently than in most other countries.

If your intention is to appreciate Cuba with its different way of life, with its fun and happy people, and you can accept a slower rhythm and have patience with how things work there, and you like to enjoy the sun and the warmth, then you have chosen the right country.

Breathing Package 5-days

Breathing holidays in Cuba bring together the power of reconnecting to your self with the relaxation of a seaside vacation or/and cultural discovery of the City of Havana. The breathing sessions are held at a beautiful private residence next to the sea, and include plenty of free time for activities and sightseeing in Havana. My 30 years experience of travelling in Cuba will give you the possibility to connect with the country and its people in a unique and authentic way.

Spend 5 days with us, breathe, relax and have fun.

We propose a package of 5 breathing sessions over 5 days, right at the sea. You will start each day with a breathing session.

The rest of the day you decide whether you want to dance, go diving, discover Havana and its surroundings or simply enjoy ‘dolce far niente’ at the sea. We will help you to tailor make and organise your stay. There is of course the exibility to travel before and/or after the program dates

Activities that we can organise:

Ÿ Stay and relax on a seaside property, only about 20 Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

min. from old city of Havana.

Indulge in activities like swimming, snorkelling, scuba diving.

Explore Havana and its surrounding area, and get to know the unique and charming people of the island.

Learn to dance Salsa. And join us for Salsa dancing in the evening.

Rent a bike and explore the surroundings and Havana..

Go on beautiful diving excursions with 'Cuba Blue Diving'.

Bene t from Catherine's support for daily organisation and/or translation.

Visit Viñales with its tobacco plantations and Cayo Jutia with its unforgettable unspoiled beach. Or visit to Cienfuegos and Trinidad, a must for a rst visit to Cuba.

Accommodation

Ÿ We recommend 'casas par ticulares' (little

privatehotels) located at the sea in the Marina Hemingway bay (or elsewhere if you prefer), depending on your desired level of comfort and privacy. We can also help you book accommodation for your whole trip through Cuba.

Organizing your trip Ÿ We can also help you organize: Ÿ Flight and visa Ÿ Excursions and car in Cuba Ÿ Salsa lessons and dive excursions Ÿ Bicycle rent Ÿ Child care Ÿ Special requests Ÿ Extra nights

About Catherine

I am Catherine, in my 50ties, I have a gorgeous son that loves basket ball and am from Switzerland. In January 1991 I decided to travel to South America for almost a year and as I was ying with Cubana Aviacion, I had to do a stop over in Havana, Cuba for 2 days before continuing my journey to Chile. And this was the beginning of a big love story with this country that is never ending! During all these years I have continued travelling regularly to Cuba and have also lived there for a year in 1997. More recently I have started taking people to Cuba for breathwork as well as helping them organise their travel from Switzerland and in Cuba. I speak uent French, Italian, Spanish, English and German and am delighted to support my clients in every way I can.

My professional path as a BreathCoach I became a certi ed Transformational BreathÂŽ coach in 2009, which gave a new direction to my 20 year career in Human Resources. It allowd me to help people relieve stress and feel more ful lled. Since then, I accompany my clients in Switzerland with my company BreathCoaching to nd freedom through the breath and live with more joy, ease and purpose.

I’m also a certi ed NLP practitioner and have years of training in anatomy, astrology, psycho genealogy, and have followed the Bob Proctor coaching program. I also have a strong interest in natural medicine and have trained in homeopathy and aromatherapy. I incorporate all of these tools into the work I do with clients for a more holistic approach to life.

MY FEES

Breathing package 5 breathing-coaching sessions over 5 days, including support for your travel arrangements and for your daily programs (I will be available for questions, suggestions, organisation or translation every morning during the 5 days). Accommodation is not included in this package.

Prices are per person.

490.– CHF, Group sessions of 3-5 people 720.– CHF, 2 people 1'150.– CHF, 1:1 Sessions Holiday organisation without breathing package on demand Check out the next dates (additional dates can be added for groups) or for more information about me and BreathCoaching please go to: www.breath.ch or contact me on Catherine@breath.ch Tel. +41 79 419 37 68