Counseling/Therapy

Counseling is a form of talk therapy where one speaks with a licensed professional concerning any persistent thoughts. Having a professional witness your emotional process may allow for healthier coping mechanisms to develop.

Amanda De Loera-Morales, director of CSULB’s Counseling and Psychological Services (CAPS), sheds light on the specific ways counseling may aid in one’s journey of self-discovery.

“It provides a space to open up and be as open and transparent as [you] want,” she said. “For a student currently on a journey of self-discovery, they can use counseling in whatever way they like, and ideally, it will help them resolve some things, come up with new ideas and reflect on experiences.”

Starting counseling or other forms of therapy may seem difficult, but the key lies in finding the licensed professional who is right for you. De Loera-Morales suggests identifying factors like “accessibility, likeness, areas of focus and availability.”

All-in-all, being on a path of self-discovery will have its trials and tribulations. De Loera-Morales noted that it’s important to maintain patience and persistence with yourself and the various ways you go about introspection.

“Give yourself grace, space and time,” she said. “We are creatures who are ongoing in our growth and development. We are constantly transforming.”

The Musical Meditation Club meets every Thursday at 5 p.m.

CAPS is open on campus from 8 a.m. to 5 p.m. and available 24/7 by phone at (562) 985-4001.

Beach Wellness also offers a number of resources that may work for you.

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