Going for Goals

Yoga Brian’s f

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 Gentle Hatha yoga  Pregnancy yoga  Restorative yoga  Private lessons at home  Lunch time sessions at work Hampton Come and give us a try! Peterborough Yaxley Stilton

Hampton class times:

 Tuesdays Hampton Vale Community Centre 6.30-7.30pm  Wednesdays Tesco Serpentine Green Community Room 1-2pm  Thursdays Vivacity Hampton Library 8.15 - 9.15pm

01733 244642

bappleyard08@tiscali.co.uk

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Going Goals for

by Lucy Kent

Recently, I’ve been imagining my future self as leaner, healthier and fitter. So what did I do to start that journey? - I set myself a goal.

I have written down what I want to achieve within three months, giving me control and purpose. This also forces me to be accountable for my actions.

I’m beginning with walking 10k steps a day, two workouts a week

and making healthy food choices. Is it hard? Yes! Do I often feel like I want to give up? Yes! Am I dreading the 6am walk? Yes! But I know I’m on task with my goal and that gives me the motivation to continue. Inspired by my fitness journey I also designed and created some pun-related jars for storing protein powder. In fact, my daughter and son also requested one, so now we have a family of storage jars, all helping us to bring our goals into sharp focus.

‘If you don’t know exactly where you are going, how will you know when you get there?’ Steve Maraboli

So why not create your ‘big picture’, get the to-do list in motion and go for goals!

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