Lemon, berries, almonds 10 most nutritious foods in the world

Lemon, berries, almonds: 10 most nutritious foods in the world

Lemon, berries, almonds: 10 most nutritious foods in the world on Business Standard. It's often said that 'You are what you eat'. Thus it's no secret that eating healthy is the most important aspect of staying healthy.

Health News It’s often said that ‘You are what you eat’. Thus it’s no secret that eating healthy is the most important aspect of staying healthy. We all understand that junk food items are bad for health whereas fresh fruit and vegetables are good. But not all healthy food items are equal; some are good whereas others are great. These great food items which are extremely nutritious, rich in various Vitamins, Proteins, Minerals and laced with other positive properties are often referred to as superfood or powerhouse food.

Some of these food items not in any order are mentioned below: Lemon: Lemons are an excellent source of vitamin C. They also have several other minerals and vitamins such as potassium and vitamin B6.

Lemons are known and used for its antioxidant and antibiotic properties. It is also believed that lemons can provide protection against heart diseases by lowering cholesterol and also kidney stones.

Avocado: Avocado will mostly be present in all lists detailing superfood or powerhouse food

because of its high nutritional value. Avocado are rich in vitamins A, E, K, B and C, they also supply ample fibre and protein. Avocados are also believed to be one of the richest sources of monounsaturated fats which provide protection against heart disease, diabetes, cancer and cognitive decline. Add to that its antioxidant property too.

Broccoli: Broccolis are often publicized as one of the healthiest food item because of it being high in nutrients such as vitamin C and K, iron, potassium and fibre. Broccoli too has many medicinal benefits such as that it lowers cholesterol levels and provides protection against cancer and other diseases. The best way to consume broccoli is by steam cooking it, that way most of the nutrients are preserved.

Beans: Beans are a great source for protein and fibre. They help fight cholesterol and hence are good for the heart. Beans are also known for their antioxidant properties and omega-3 polyunsaturated fatty acids.

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