Yoga vs pilates advantages and disadvantages

Yoga vs. Pilates - Advantages and Disadvantages

Yoga vs. Pilates - Advantages and Disadvantages on Business Standard. Yoga is about exercising, breathing and meditation for a healthy body and mind.

Whereas Pilates is more about challenging your body to strength the abdominal muscles control.

Health News Both Yoga and Pilates look similar to a newbie or a layman. In fact they are but only up to a certain degree; there are some major differences between the two. Before we look at the differences, let’s understand the similarity between the two, the basic ones being that both Yoga and Pilates aim to provide the similar benefits to the human body which are strength, flexibility and endurance and unification of mind, body and soul for a healthy, holistic living.

Yoga is about exercising, breathing and meditation for a healthy body and mind.

Whereas Pilates is more about challenging your body to strength the abdominal muscles control.

Difference between Yoga and Pilates The major difference between Yoga and Pilates is philosophical. Yoga is an ancient Indian tradition whereas Pilates is a western work-out regime. Yoga has a massive spiritual angle and significance whereas Pilates has little or none.

Pilates is more organized of the two whereas Yoga is more wholesome. Pilates was developed

by Joseph H. Pilates who himself was a Yoga student. So you can safely assume that Pilates

incorporates many benefits that Yoga offers too.

Yoga doesn’t have any founder as such, it creation can be credited to many Gurus and sages. Yoga can be a spiritual and meditative practise wherein movement on energy throughout the body is emphasized on. Pilates on the other hands even involves usage and assistance on external props that makes the workout challenging and assisted.

READ MORE