Prevent Foul Body Odor with Ayurvedic Remedies Body odor means an unpleasant smell produced by the body. It is immaterial whether you sweat or not, but in most cases it is seen that a sweaty body produces more foul odor. Each person has different body odors. The immediate way out from this problem is to take a shower and wear clean clothes. However, the body odor can return immediately. Proper hygiene is very important to avoid body odor. If you think that you are having a sudden change in your body odor and cannot understand the reason, you should immediately consult a doctor. Some foul body odors can be the cause of certain health problems. Only an expert can diagnose the cause and give you the right treatment. Stress, anxiety, tension, and anger can cause excess sweating and foul body odor. Another cause is the intake of certain drugs such as antidepressants. Smoking, drinking alcohol and intake of more caffeine can also cause foul body odor. According to the Ayurvedic concept, foul body odor is caused by accumulated toxins (ama) in the body because of improper digestion. People with Irritable Bowel Syndrome are more prone to foul body odor because the bacteria in the digestive system come out through the skin. Ayurvedic concept recommends you to follow the guidelines of proper diet plan to prevent the increase of toxin in the body. Avoid preservatives or leftover food completely. You should reduce the intake of dairy products, caffeine, chocolates, red meat and alcohol. You should have meal on time. Include fresh fruits and vegetables in your daily diet. Avoid eating foods that are difficult to digest. Avoid spicy, oily, and fatty foods and instead, include fresh fruits that are rich in vitamin C. You should drink plenty of water daily. Avoid cool food and drinks. There are some Ayurvedic tips you can try to prevent body odor. •
Neem leaves are the best for any skin disorders. You can prepare a paste by grinding neem leaves and apply it on the skin. Drinking neem tea will help to purify the blood.
•
Lemon helps in destroying bacteria present on your skin. Drinking lemon juice will not only take good care of your skin but also improves proper digestion.
•
Rosemary is an herb that has antibacterial properties. You can use ten drops of its essential oil in a little quantity of water and apply it on your body for preventing body odor.
•
Tea tree oil has antibiotic properties. You can apply this oil on your skin. You can also add a few drops of oil in a little quantity of water and applied on the areas where you sweat more.
•
Applying rose water also is good for the skin and prevents body odor. You can add rose water in your bath tub and take bath to avoid body odor. You can also use sandalwood oil instead of rose water.
•
You can apply apple cider vinegar on your skin to prevent body odor. It works as a deodorant.
•
Baking soda helps in killing the bacteria. You can apply baking soda on the armpits and feet.
Health Finds Health Tips Alternative Health Ayurveda
Ayurvedic concept says that bathing with warm water will help in increasing blood circulation. Stress and tension are the major causes for all the ailments. You should do regular exercise, yoga, and meditation to tackle the problems of stress and tension. Getting adequate sleep is also very important. You should eat and sleep on time. For any serious problems be sure to consult a health expert or an experienced Ayurveda practitioner. Even though these Ayurvedic treatments are simple in most cases such as these for body odor, the best herbs to use for your particular situation and the amounts and regimen in taking them is best given by an experienced Ayurveda practitioner. For more Ayurveda health tips and information visit http://AyurvedaHealthTips.com and http://HealthFinds.com/Ayurveda
By : Charles L Harmon
Health Finds Health Tips Alternative Health Ayurveda