2 minute read
Greek style cod stew
Ingredients
2 tbsp extra virgin olive oil, plus extra to serve
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1 large onion, finely sliced
6 garlic cloves, finely sliced
2 tsp dried oregano
½ x 25g pack flat leaf parsley, stalks finely chopped, leaves roughly chopped
500g cherry tomatoes, halved
500g pack Irresistible Celandine baby potatoes, halved
150g pack mixed olive trio, roughly chopped
Zest of 1 lemon, juice of 1/2
360g pack frozen Co-op Atlantic cod fillets
80g Greek
Method
Heat the oil in a large, heavy pan
Cook the onion over a medium heat for 12-15 mins, until starting to caramelise
Stir in the garlic and fry for 2-3 mins, then add the oregano, parsley stalks and tomatoes
Turn up the heat and cook for 4-5 mins, until the tomatoes start to burst, scraping the pan base as you go
Add the baby potatoes, along with 500ml cold water
Season well and bring to the boil, then simmer, partially covering the pan
Cook for about 20 mins, stirring occasionally, until the liquid has thickened and the potatoes are tender
Stir in the olives, most of the lemon zest and all the juice
Nestle the frozen cod into the stew, cover and bring to a simmer
Cook for 8-10 mins, until the cod is cooked and just starting to flake
Top with the Feta cheese, parsley leaves and the reserved lemon zest
Serve the stew at the table so your guests can help themselves
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