Bristol Weekly Magazine 26th January - 2nd February

21 Bristol Rovers

NOMINATIONS OPENING SOON FOR BRISTOL YOUNG HEROES AWARDS 2023

The Bristol Young Heroes Awards 2023 nominations will open on Wednesday 1st February – with a new awards category this year of ‘Fundraising Hero’ introduced to recognise the hard work and dedication to raise money and make a noticeable difference for local communities, charities, and other organisations.

The Bristol Young Hero Awards are celebrating 10 years of young Bristolians doing great things in the community. This exciting initiative recognises the valuable contribution that Bristol’s young people (aged 11-19) make to the city – particularly those who have overcome difficult circumstances, made a difference in the lives of others, or achieved great things.

Nominations for the highly sought-after awards are open until 15th March. Last year’s awards ceremony had to take place virtually as a result of the pandemic, having been delayed by several months in the hope of being able to do them in real life. In the end, the virtual ceremony was watched by six thousand viewers, opening them up to a much broader audience than the several hundred that usually attend them.

This year’s awards ceremony will return as a live streamed event. A panel of judges will decide on the winners ahead of the awards ceremony, which takes place at Bristol Harbour Hotel on Friday 7th July.

There are eleven categories in which people can nominate young people, including the ‘Team of Heroes Award’ this is a group or organisation which has shown exceptional team skills and dedication to benefiting young people in Bristol.

In addition, there is also the overall Hero award, chosen from the category winners, and the High Sheriff’s Award, which is given to an individual who has shown considerable dedication to the service of young people.

The Bristol Young Heroes Awards, which are now entering their tenth year, were originally set up by the Mayor of Bristol to help showcase and celebrate young people who have overcome adversity to achieve greatness or gone above and beyond to make a positive difference in their community. For the last seven years, they have been run by Community of Purpose, a charitable organisation dedicated to raising the aspirations of young people across the city.

Amy Kington, CEO of Community of Purpose, said: “The achievements of these young people are truly inspirational, and the awards are a wonderful way of recognising and rewarding those making positive changes to themselves and their communities.

The global pandemic called on us to work harder and smarter than ever and it’s amazing that we can celebrate some of the many young people across the city who rose to the occasion, who often don’t get that recognition.

“Every year these awards get better we are aiming for these to be the best ones yet, so make sure you get those nominations in!”

One of the previous nominees who attended the 2021 launch was Jason Menhinnitt from Bristol, who was nominated for the Action Hero Award in 2021, aged 12.

Jason said: “It felt amazing to be part of the nomination process, I met so many new people, including other young heroes that had been nominated as well as the fantastic sponsors and team from Community of Purpose. I feel very lucky to have been a part of it. Being nominated was an absolute privilege and made me feel valued and showed me that the work I do makes a difference and is recognised and appreciated by others.

“Since the awards, I’ve joined Community of Purpose in their Break Free holiday hunger programme as well as going to Bordeaux as part of the Bristol Together Championships programme and my involvement in these two programmes gave me the opportunity to continue to make a difference in our community and I’ve had so much fun whilst doing it.”

Three nominees from each category will attend the event as guests of honour with the winning young heroes announced on the night being presented with a trophy to commemorate their achievement.

CATEGORIES FOR 2023 AWARDS ARE AS FOLLOWS:

• Action Hero

• Arts & Culture Hero

• Caring Hero

• Enterprise Hero

• Environmental Hero

• Fundraising Hero

• Learning Hero

• Sporting Hero

• Super Hero

• High Sheriffs Award

• Team Award

For more information on how to get involved, for ticket enquiries or to nominate a young person, please look at the Community of Purpose website here

FAMILY PUBS IN BRISTOL

Here is our guide to the most family friendly pubs in Bristol which covers anywhere and everywhere with a great kids menu, a welcoming atmosphere and a top notch indoor play area.

If you want to escape the hassle of cooking and enjoy some time with your family but don't know where to dine and perhaps fancy some pub grub too then take your pick from our great selection of options in and around Bristol below:

MILL HOUSE FAYRE

A family friendly pub in Emersons Green with a popular restaurant leading play area, Wacky Warehouse. There's a great selection of pub grub on offer and a large outdoor area where you can kick back and relax while the kids let off some steam.

A massive soft play maze with slides and inflatables, Wacky Warehouse is an award winning soft play and activity centre for children. £3.75 per child for one hour, £2.25 9.30am-3pm (Prices and times correct as of November 2022)

Address: Emerson Way, Emersons Green BS16 7AE, England

GORDANO GATE

Part of the Brewer's Fayre group, this is the perfect place to enjoy classic pub food with family and friends at great prices! Gordano Gate is a large, bright and comfortable eatery that specialises in great value, classic pub food. You'll find all your favourites on the menu here, all served with a smile by the friendly team.

Play area: A fully supervised play area will be the highlight of your little ones day! There's also a fantastic tree-house play area, new toddlers zone.

Address: Wyndham Way, Portishead, Bristol, BS20 7GA

WACKY WAREHOUSE KINGSWOOD

The home of the slidiest slides, the most colourful crafts, and the Wackiest kids around! Whether its birthdays or bank holidays, after school or after dinner, there's nowhere better to set them loose.

Address: Aspects Leisure Park, Kingswood, Bristol BS15 9LA

WHATS ON

JANUARY 27

JANUARY 28

Special Kinda Madness

Description: 2 Bands2-Tone - 1 Fantastic Night! A Specials Tribute Band and a Madness Tribute Band, all on one stage. That’s Special Kinda Madness.

Venue: 12 Saint Thomas Street,Bristol, BS1 6JJ

Sing -Appella

Trash Casino

Description: Trash Casino are an experienced five piece Rock and Pop covers and originals band from Bristol and North Somerset. Free Entry

Venue: Air Balloon Bristol

115 Gloucester Road North, Filton, Bristol

Kings Of The Jungle

Description: Standby on stage the cream of the crop hit Lost Horizon for a real Jungle night!! Needing little introduction its a lineup stacked high with originators, only the most raveworthy need apply...

Venue: Lost Horizon

1-3 Elton Street, Bristol

Description: Learn a song with the chorus in 4-part harmony and perform in a mini concert at the end of the day! Visit our website for more info contact Noey on 07899 088180

Venue: John Cabot Academy Woodside Rd, Kingswood, Bristol BS15 8BD

Salsa On The Pier

Description: We’re Back ! Salsa on the Pier returns Saturday Doors open 18:30 Classes 19:00 to 21:00 Party until 2 AM

Your Guest Teachers:

Salsa - Basil Pinnock & Heidi Turner and George (Dr Salsa) Donoghue & Vicki Sammons

Kizomba -Super Dixon

Basil Pinnock and Dr Salsa will also be joining our house Dj’s on the decks for the evening, as well as Kizomba DJ Ralph Taylor and Super Dixon in the Kizomba room.

Venue: Grand Pier (Stop P, Weston-superMare BS23 1AL

JANUARY 29

Show Jumping

Description: Unaffiliated Show Jumping

First class to start at 10:00am.

£11 entry per class.

Venue: The Avon Centre, Kingsweston Road Henbury

JANUARY 30

The Bristol Ceilidh Collective

Description: Proudly Bristol Based, they take high-energy group folk dance to the edge of its boundaries. ‘Ceilidh’ is Gaelic for ‘Togetherness’- From Irish, to Scottish, Klezmer to Bluegrass, we guide the crowd by calling them through each set dance of ancient shapes or our original creations. Once the dance has been called, the band begins. Celebrating ancestorial traditions, it’s a highly sweaty and connected experience, one that’s happened throughout time… We experiment with the concept and have held sell out events in Bristol such as the ‘The Bass Ceilidh’ and ‘The Kinky Ceilidh’.

Venue: Cloak and Dagger

182-184 Cheltenham Rd, Bristol

JANUARY 31

FEBRUARY 1

GROVE STREET

Junk Modelling at Weston Library

Description: A fun session to make models and artwork out of recycling! All materials provided. All ages welcome. Children under 8 must be accompanied by a parent/carer. For more information, please contact Weston Library on 01934 426 010 or email weston.library@n-somerset.gov.uk

Venue: Weston library Carlton St BS23 1 Weston-super-Mare

Description:Extreme times demand extreme music! Earache returns to Lost Horizon once again for a night of hardcore thrash metal Heading up the bill are Southampton’s Grove Street as seen at Download and Boomtown Fair. Grove Street blend elements of hardcore and thrash that gives a heavy nod to the sound of late 80’s/early 90’s crossover, drawing influence from bands such as Suicidal Tendencies, Leeway and Cro-Mags. Support comes from Bristol’s very own Overpower + Vibration

Venue: Lost Horizon

1-3 Elton Street, Bristol

JFS Jazz Improvisation Workshop

Description: Following a successful first term of Tuesday nights at Mr Wolf’s (which will continue for the rest of the year!), we are delighted to announce our first workshop of 2023.

Tickets

Venue: Bristol University, Richmond Building

FEBRUARY 2

First Floor Launch Party

Description: Join us on the 2nd February to celebrate our expansion! We’ve been working hard behind the scenes and we’reso excited to finally announce the first floor will beopen featuring a Bitburger Bar and plenty of comfortable seating! Kicking off at 6pm with Dj’s from 7:30pm. Celebrate L Dog style by bringing the historic inn back to it’s full glory one pint at a time!

Venue: The Llandoger

Trow King St, Bristol BS1 4ER

Waterparks

Description: Rough Trade is very excited to present an acoustic outstore show with Waterparks at The Fleece. All Ages (Under 16s must be accompanied by an adult).

Venue: The Fleece

12 St Thomas St Bristol BS1 6JJ

Comedy Night

Description: Comedy Night is back! 1st Friday of the month doors 7.30Pm, 8pm start £10 tickets

Join us for a spectacular night of entertainment!

Headline act - Chris Chopping

Venue: Zion Bristol Bishopsworth Rd Bristol, BS13 7JW

UPCOMING EVENTS

ALSO SHOWING IN CINEMAS

THE FABELMANS

Growing up in post-World War II era Arizona, young Sammy Fabelman aspires to become a filmmaker as he reaches adolescence, but soon discovers a shattering family secret and explores how the power of films can help him see the truth.

YOUR GARDEN IN FEBRUARY

If you’re a keen gardener February is a month filled with anticipation. The first signs of life are beginning to emerge as plants shake off their winter dormancy and wildlife begins to wake. Light levels are increasing, temperatures are rising and splashes of colour are beginning to creep back into the garden. Spring is on its way and there is plenty of preparation to do.

3 ESSENTIAL GARDENING JOBS FOR FEBRUARY

PRUNE PLANTS

Prune late flowering shrubs such as fuchsia, hydrangea, buddleja and ceanothus. Using sharp secateurs, cut just above an outward pointing bud. Aim to remove about a third of the height of the shrub and try to maintain an even shape. Check other shrubs and remove any dead, diseased or damaged branches to keep the plant healthy. Try to avoid pruning early flowering shrubs until after they have flowered.

GIVE THE LAWN A LIGHT MOW

If the weather is warm you may need to start mowing. Set the cutting height on your mower to its maximum and only mow when it’s dry. Re-cutting lawn edges will also give an instant lift to the appearance of the garden.

PLANT SHRUBS AND TREES

February is the ideal time to plant new shrubs and trees while they are still in their dormant state. Make sure the ground is not frozen or water logged before planting. Stakes and rabbit guards should be put in place at the time of planting to prevent damage to the root ball or bark. It’s also a good idea to check ties and stakes on existing plants and replace, tighten or slacken where necessary.

PLANT OF THE MONTH: CAMELLIAS

WHY SHOULD YOU PLANT THEM?

Welcome in the spring with Camellias-these hardy shrubs have glossy evergreen leaves and display flowers that brighten up your winter. An early riser in terms of plants waking up from the winter snooze. Camellias burst into flower in February just as the rest of the garden is starting to blink its eyes at the sunshine.

HOW SHOULD YOU PLANT THEM?

Camellias are easy to grow and flower relliably-the most important thing is choosing the right spot. Although a hardy shrub their flower buds are susceptible to frost once they start to develop so plant in a sheltered spot and wrap with fleece when frost is forecast.

Camellias like to grow in acidic soil so need planting with ericaceous compost. feed with ericaceous plant food to keep the leaves glossy and green and water well once the flower buds appear-although the flowers wont break until February. The buds will begin to develop in autumn.

WELCOME TO YOUR HOROSCOPE WHATS IN-STORE FOR YOU?

AQUARIUS JAN 20 - FEB 18

Although things aren’t moving very much for you at the moment, this will change. New ideas, new interests, are very much on their way for you. You are very strong and independent person, and sometimes find people difficult, try and be aware of being sensitive to other’s needs, and occasionally A little more flexible and possibly tolerant with others. Keywords. New things on wait, sensitivity and flexibility.

PISCES FEB 19 - MAR 20

Our current situation is very challenging, and it is very likely you are feeling stuck and lightly stressed, so try and make some time for yourself as well as looking after everyone else. Look for opportunities to find laughter, this is a great stress reliever, and brings positive energy to those around you too.

Keywords look after you as well as others.

ARIES MAR 21 - APRIL 19

This could be a good time to learn something new, or revisit something you learn’t a while ago. Your intuition would be good work with at this time, so as you don’t miss out on any useful information, knowledge, or finding opportunities for new things.

Keywords. Intuition and opportunities

TAURUS APR 20 - MAY 20

If you are feeling a bit held up and stuck, be aware that things will begin to change for you. Patience could be your best friend at the moment, and look out for ways to work with achieving your goals, and working with change. It may be a good time to do a reflective overview of your ideas and goals.

Keywords. Overview and changes

GEMINI MAY 21 - JUNE 20

If you are feeling a bit fed up and things are repetitive, remember nothing stays the same. Try and find the positives about being at home. Find a new hobby or maybe fixing things that have been forgotten. Look after yourself, and maybe try some new things maybe new foods, or new TV programmes, et cetera.

Keywords. Be positive, and look after yourself

CANCER JUNE 21 - JULY 22

If you’re finding it hard going at present, due to current circumstances, Give yourself some time to look for new interests, hobbies, or sorting out things that have been put on hold. You are not alone in this situation, try and make the most of Being indoors, and being able to sort or change things in your home environment, or get on with new interests or resume old ones.

Keywords. Look for opportunities, and new ideas.

LEO

JUL 23 - AUG 22

If you feel your inspirations have left you, it won’t be for long. Try not to over think things, and you may find you have one of those light bulb moments, which will give you a new zest for things and help relieve some obstacles. When conversing with people, try to keep aware of their feelings as well as you are having your own opinions.

Keywords. Inspiration and communication.

VIRGO AUG 23 - SEPT 22

If things seem to be getting to you of late, remember you have a character that is strong and resilient in many circumstances. You are very good at overcoming adversity. So take a step back, and give yourself some you time, and begin to look after yourself more.

Keywords. Overcoming difficulties and you time

L IBRA SEPT 23 - OCT 22

We are all in challenging times at the moment, but some things seem to be weighing heavily. Remember nothing stays the same, and things will soon change, so make the most of being able to put your attention on sorting things through.

Keywords. Clearing and renewing.

SCORPIO

OCT 23 - NOV 21

Your home environment and friends and family are highlighted at this time, and it does feel very much like the obstacles can be a bit more difficult than usual, try and find ways to stay in touch with your friends and family. In regards to things for your home environment, as with most things follow your intuition. Also try to be aware of the needs of others at this time.

Keywords communication and intuition.

SAGITTARIUS NOV 22 - DEC 21

You may have felt very stuck, both physically and emotionally. Try and go with the flow and be aware that nothing stays the same, and things will soon begin to move. There may be a few things that will change for you, this may have been on your mind for a while, and the time this year may be the right time to bring changes to fruition.

Keywords. Obstacles, Patience and changes.

CAPRICORN DEC 22 - JAN 19

Have you been putting off sorting some things out? If so now could be a good time to start to clear stuff this will help things to start shifting in more ways than one.You may find also by doing some sorting and clearing, that it clears your mind too.

keywords: Listen and sensitivity

Contact Marie to find out whats in store for you this month on: 07949 800354

VEGAN COCONUT CURRY

INGREDIENTS

1 tbsp olive oil

1 onion, finely chopped

2 garlic cloves, crushed

5cm ginger, grated

1 red chilli, deseeded and finely chopped (optional)

1 tsp each of ground cumin, turmeric and coriander

1 large aubergine, cubed

400ml can reduced fat coconut milk

250g pack ready cooked green lentils

100g frozen peas

½ x 25g pack coriander, roughly chopped

250g pack basmati rice

METHOD

Heat the oil in a large saucepan and cook the onion for 3-4 mins, until just softened

Add the garlic, ginger and chilli, if using, then cook for another 2 mins

Stir in the spices, then cook for 1 minute more

Add the aubergine and cook for 2-3 mins, until just starting to soften

Stir in the coconut milk and lentils, and season well

Simmer gently for 10 mins, until slightly thickened

Add the peas and most of the coriander, then cook for 2 mins, to heat the peas

Cook the rice according to the pack instructions

Divide the rice between 2 plates, then top with the curry and scatter over the remaining coriander to serve

Hengrove Community Centre Fortfield Road

BS14 9NX

Tuesday 9.30am

Sarah: 07879 443888

Bridgefarm Primary School East Dundry Road BS14 0LL

Wednesday 5.30pm and 7pm

Sarah: 07879 443888

slimmingworld.co.uk

Christ Church Hall Petherton Road

Hengrove BS14 9BP

Saturday 9:30am

Keesa: 07399 597267

FRIDGE-RAID EGG FRIED RICE

INGREDIENTS

Tomato purée

1 garlic clove

2cm ginger, peeled

1/2 tsp dried chilli flakes

4 tsp rapeseed oil

2 spring onions, finely chopped

100g fresh or frozen diced mixed vegetables

40g cooked bacon

1 tbsp tomato ketchup

1 tbsp soy sauce

250g pouch of microwave rice (or leftover rice)

1 egg

Coriander leaves, to garnish

METHOD

In a small bowl, blitz together the tomato purée, garlic, ginger and chilli flakes, if using, with a stick blender until you have a coarse paste

Heat 3 tsp of the oil in a large nonstick wok or frying pan over a high heat

Stir-fry the spring onions and vegetables for 2-3 mins, until just starting to colour

Add the bacon and fry for a further minute, then add the spice paste and cook for 1 minute more.

Add the ketchup, soy sauce, remaining oil and rice, and stir-fry for 2 mins or until piping hot

Crack in the egg and leave to cook a little, then stir in vigorously

If you prefer the egg chunkier, allow it to set for a little longer, then stir through

Transfer to a serving plate and garnish with the coriander, if using

BRISTOL ROVERS WIN CUP COMPETITION!

Bristol Rovers is the first UK football club to support the Plastic Free Pint campaign, which is calling for a ban on plastic cups at all grounds. The campaign, spearheaded by A Plastic Planet, seeks an outright ban on plastic pint cups such as those used during music festivals and live sporting events. Bristol Rovers has moved away from using plastic cups at

The Memorial Stadium, switching to a planet-friendlier alternative. All cold beverages will be served in paper cups, which will be collected and recycled following each game. The club estimates that this switch will mean over a tonne of plastic waste will be saved from being sent to landfills every season. Head of Catering Iain Paterson said: “We are delighted to be working with A Plastic Planet and leading the way in working towards a plastic ban in sports stadia.”

“It makes sense that Bristol Rovers should be flying the flag for the city and the environment. I’m sure our fantastic supporters will embrace this project and help us work towards becoming a plastic-free stadium.”

Sian Sutherland, co-founder of A Plastic Planet, added: “It’s great to see Bristol Rovers lead the way in supporting our campaign to end this needless source of toxic pollution. They are helping to showcase how alternatives can be easily used at fantastic sporting events. I urge clubs across the UK to follow their lead and help turn off the plastic tap.”

For more information, visit www.aplasticplanet.com

Whether it’s a crossword, jigsaw, trivia, word searches, brain teasers or Sudoku, puzzles put our minds to work. Studies have found that when we work on a jigsaw puzzle, we use both sides of the brain. And spending time daily working on puzzles improves memory, cognitive function, and problem-solving skills.

Word searches and crossword puzzles have the obvious benefit of increasing vocabulary and language skills. Sudoku, a puzzle sequencing a set of numbers on a grid, exercises the brain as well. By testing memory and logical thinking, this puzzle stimulates the brain and can improve number skills.

Puzzles also offer social benefits. When we work on these brain teasers with someone, we improve our social interactions. Whether we join a group or play with our children, those interactions keep us socially active and teach our children social skills, too. Even working them quietly together provides an opportunity to focus the mind in a m editative way that isn’t forced.

The bottom line is, puzzles stimulate the brain, keeping it active, and practicing its skills.

FUN FACT!

What image was on the first jigsaw puzzle?

A British cartographer and engraver by the name of John Spilsbury invented the jigsaw puzzle when he glued a world map to a piece of wood. He cut out each country separately.

A COMMON SENSE GUIDE TO ACHIEVING YOUR GOALS

We are in the 4th week in January already, and the time when most New Year’s resolutions have already failed; the “new year, new me” brigade have given up and it’s a time when most people are left thinking “…what’s the point of new year’s resolutions anyway?”

So much is said about the goal setting space, from a variety of different people and lots of these people have a huge bias- they are trying to sell something. The worst place for this is social media, where things can tend to get very negative indeed. Here are some of the things that we have seen which are a great example of the negativity related to goal setting:

• What’s your “why?” If you don’t have an audacious enough “why” then you won’t succeed.

• If you don’t succeed then you must lack motivation.

• If you’re not constantly hustling then you’re lazy.

• You must link your goals to your core values to be successful.

• You must have a 5 year plan or else you just aren’t focused enough.

• Once you achieve your goal, life will be perfect.

• The goal is the destination (what’s your end goal?)

• I can’t achieve my goal because I’m rubbish at…

• New Year’s resolutions rarely work –so what’s the point in them anyway?

“What you get by achieving your goals, is not as important as who you become by achieving your goal” – Henry David Thoreau

These things all have something in common – they’re limiting, negative and unhelpful. Which is really not what you’re after when you’re planning for success and positive change. Let’s have a look at some facts behind the topic of goals:

• 92% of New Year’s resolutions will fail by 15th January.

• Carefully outlined goals, which can be measured and give specific timeframes are more effective.

• Voicing your goals or making a public commitment, substantially increases your chances of achieving them.

• Often, achieving a goal requires a sacrifice, maybe even an emotional one …

• Self-sabotage, Co-dependency and people who enable your bad habits – do you have any of these…are you aware of any of these in your relationship circle?

• The vast majority of goals require behavioural change.

• 40% of our daily behaviour is habitual.

• Habits are the compound interest of self-improvement.

• Our brains reward immediate returns (after I make that call/ write that email/ go to the gym I will…)

• Goals can be self-defeating – when I achieve my goal, how will I feel and what will be next?

The more we understand about ourselves, how our brains work and the environments which either work for us or against us, the more successful we will be in working towards our goals. Here are some top tips for success:

• Habit stacking. This is the process by which a new habit (or a new behaviour or goal that we want to achieve or implement) is placed alongside an existing habit. Remember that 40% of our daily behaviour is habitual, so by “stacking” a new habit alongside an existing one will give it more chance of success. For example, having your morning coffee whilst writing that email, brushing your teeth after putting your gym kit on – I’m sure that you can think of lots more of these that will be more relevant to you.

• Make things easy – the less friction the better (have your gym kit laid out the night before and put it within easy reach for the morning).

• Make it immediately satisfying (our brains like instant gratification) have your morning coffee on the way home from the gym.

• Make it attractive (what immediate small wins can you plan).

• Fall in love with the process (the selfpride zone).

• Encourage functional relationships – be honest about the people you surround yourself with.

• Be aware of the stories you tell yourself – “…I’m rubbish at…” and be in control of that inner voice.

• You reap the cost of your good habits today; your bad ones you will reap in the future (will your future-self thank you for your behaviours today?)

• Does my behaviour today move me towards or away from my goals?

• Clarity and specificity are important (don’t forget the detail).

• We experience peak motivation when working on the edge of our current abilities.

• Don’t forget to celebrate the wins –no matter how small the celebration.

• It’s easy to do the work when things are great, but it’s crucial to do the work when things are not.

• Being the type of person who… who will you become and how will this affect the stories you tell yourself?

So, making the process as easy as possible (take away any friction); adding some instant gratification; stacking new habits alongside existing ones; celebrating the wins; being mindful of the “self-talk” and becoming the “kind of person who…” are all great ways to make working towards your goals easier and more effective and, last but not least, don’t forget the following:

• The greatest threat to success is boredom.

• Pros stick to the schedule; amateurs let life get in the way.

• Consistency is key.

• Time is oxygen to your inner “neg head” – just do it; do it now!

• Employ some visualisation – what exactly do my goals look like to me?

THE WORLD’S FIRST £1 BILLION DEAL

The Bristol City Leap partnership between Bristol City Council and renewable energy companies Ameresco and Vattenfall Heat UK, aims to bring £1bn of investment into the city with the goal of making Bristol carbon neutral by 2030.

The 20-year deal promises to transform how Bristol generates, distributes, stores and uses energy, with a focus on expanding the district heat network, installing new wind turbines and solar panels, retrofitting homes with insulation and rolling out heat pumps.

Within the next five years, Bristol City Leap claims that it will deliver at least £424m through a number of infrastructure projects to reduce Bristol’s carbon footprint by 140,000 tonnes.

Bristol businesses and residents can expect to be provided with access to reliable, low carbon heat from sustainable sources as part of a major expansion of Bristol’s Heat Network.

The initiative is estimated to deliver a minimum of £61.5 million of social value to the city over the next five years.

More than 1,000 new jobs, apprenticeships and work placements are set to be created.

Marvin Rees called City Leap a “big deal” for the city. He said: “This is a world first and sets out a clear blueprint for cityscale decarbonisation for other cities and regions to follow.

“Bristol City Leap will have a real impact for Bristol residents including the ways that we power and heat our homes, which is perhaps more important than ever before.

“With Bristol City Leap, our city will become a real focal point for new low carbon technologies and smart energy systems whilst creating thousands of jobs and ensuring a just transition.

“I’m delighted that we have found a partner that shares our vision for a fairer, decarbonised future and it’s great to welcome Ameresco and their partner Vattenfall to Bristol.”

The deal was approved in December 2022 and the contracts to finalise the agreement were signed aboard SS Great Britain.

Britta MacIntosh, senior vice president of Ameresco, said “Our excitement for the potential of Bristol City Leap continues to build as we move past another significant milestone of contract signing.

“As municipalities across the globe consider next steps in their own decarbonisation path, we hope Bristol City Leap is a showcase example of how action drives transformative results.”

COMMUNITIES ASKED TO HELP REGION PREPARE FOR NEW ARENA

People who live and work near the proposed site of the new arena are being asked to help plan for its opening. The local councils (Bristol City Council and South Gloucestershire Council) have launched a joint survey to learn more about people’s travel habits and parking needs.

The information collected will help the authorities investigate what kind of measures might be needed to mitigate the impacts of the development.

The new YTL Arena Bristol, being built in the Brabazon Hangars next to the former Filton airfield, is expected to open towards the end of 2025 or early 2026.

Arena goers will be able to get to and from the venue by train, public bus, shuttle bus, walking and cycling, and will be able to park in the arena’s car park.

However, some people may also choose to drive and park on nearby streets, so this is something the councils need to plan for.

The arena travel and parking survey is available at www.southglos.gov.uk/arenaparking until Monday 6 March.

If measures are needed Bristol City Council and South Gloucestershire Council will carry out further consultation with local people.

Councillor Don Alexander, Bristol City Council’s Cabinet Member for Transport, said: “We’re getting set to welcome YTL Arena Bristol, bringing a host of worldclass live music and entertainment to our city.

“We’re working to deliver even more new railway stations for the Bristol area at North Filton and Henbury but, in the meantime, to help us prepare for the arena opening, and the thousands of people who will be travelling to the new venue on a regular basis, we are asking about how people travel in the area and their parking needs.

“This is why we need plenty of people who live or work in the area surrounding the new arena to fill in the survey.”

Councillor Steve Reade, South Gloucestershire Council’s Cabinet Member for Transport, said: “The new arena is such an exciting development for South Gloucestershire and the wider region. It will really put the area on the map.

“The new arena, along with the redevelopment of the former airfield site, will create jobs and provide homes for local people.

“We are already investing in improving walking, cycling and public transport links in this area of South Gloucestershire but to help us make further preparations for such significant development we need to hear from residents and people who work in the area so we can work to minimise the impact on our communities.”

To request paper copies of the consultation information, email transportservices@southglos.gov.uk or call 01454 868009.

To find out more about the YTL Bristol Arena go to www.ytlarenabristol.co.uk.

OUT AND ABOUT IN BRISLINGTON WEST WITH JOS AND ANDREW

WHITE HART REDEVELOPMENT UPDATE:

Consultation is about to start on behalf of Meadow Care Homes regarding proposals to redevelop the former White Hart in Brislington Village. The proposed redevelopment of the existing Grade II listed building/site would provide an 80-bed care-home and some key-worker flats, along with some public facing uses. Meadow Care Homes and their project team are currently working up proposals and would like to share the plans and invite feedback from neighbours and stakeholders in advance of submitting a planning application at the end of February. Public consultation will run from Thursday 26 January to Saturday 11 February 2023. From 26 January the consultation material will be available to view online at https://bit.ly/WhiteHartLodge

Feedback from the consultation and other key stakeholders will then be considered by the project team as they finalise the proposals and prepare the planning submission. There will be a face-to-face event on site at the White Hart on Tuesday 31 January 2023, from 4pm – 7pm. On the day, representatives from Meadow Care and their design and planning team will be available to talk through the application scheme and answer any questions. Once the application has been submitted, there will be a further consultation period, led by the Council, when there will be another opportunity for you to comment before a formal planning decision is made. If you would prefer a printed copy of the consultation material, or have any further queries about the project, please contact ABC by emailing info@abc-pr.co.uk or calling 0117 977 2002.

INTRODUCTION OF CAR PARKING CHARGES:

The Council is proposing to introduce car parking charges at Callington and Repton Road car parks as part of their efforts to plug the hole in the budget. The proposed charges are £1 an hour between 8am and 6pm, 7 days a week, with a maximum stay of 4 hours. We are concerned that these charges may have a detrimental impact on our local shopping areas, with people choosing to go to shopping centres with free parking. This may also lead to an increase in inappropriate parking, such as pavement parking, which is already a problem on Sandy Park Road, and clogging up neighbouring residential streets. Let us know your thoughts.

BUS CUTS:

Thank you to everyone who submitted statements at last week’s WECA meeting to discuss supported bus services. Unfortunately, those statements fell on deaf ears and the Metro Mayor and council leaders proceeded with the bus cuts.

Services affected in our area include the 178 Brislington P&R to Keynsham and Midsomer Norton, the 96 Brislington to Hengrove (It wasn’t in the report, but we believe it will be affected) and the 513/514 Brislington circular. These services will end at the beginning of April to be replaced by Demand Response 18-seater buses, which require advance booking.

PARKS UPDATE:

Some good news for the parks department. There are now no cuts in the proposed council budget for 2023 to 2024. This is as a result of consultation feedback, so a big thank you to everyone who responded to the consultation. If you want to get more involved in supporting our local parks, why not go along to the Your Park Volunteer Get Together on Saturday 11 February 2023, 10am-2pm at the Engine Shed, Station Approach, Bristol, BS1 6QH? It will be a good opportunity for networking and to discuss any ideas you may have. There will be a mix of talks, networking and workshops all designed to help you learn from one another and discover what’s happening locally’. You can book your space here.

FROM BRISTOL WITH LOVE FOR UKRAINE:

As we approach the anniversary of the Russian invasion of Ukraine, we wanted to draw attention to the work of the wonderful charity, ‘From Bristol with Love for Ukraine’. They have just made their second delivery of aid this year, and the 43rd since the beginning of the war! Thank you to all the donors who have made these deliveries possible. Times are hard for everyone, but if you can, please consider donating and/or volunteering. Bristol International Centre for Ukraine, 9 Willway Street Bristol BS3 4BQ, is open for donations, sorting and packing on:

Fridays 15:00 – 18:00

Saturdays 10:00 – 13:00

IN UKRAINE AND IN BRISTOL, THE FIGHT FOR HUMANITY GOES ON.

www.FromBristolwithLove.org

Hundreds of Brislington West residents have signed up to receive our monthly newsletter via email. You can register using this link: http://www.bristollibdems. org/efocus.

By Jos Clark, Liberal Democrat Councillor (Brislington West) Email: cllr.jos. clark@bristol.gov.uk Mobile: 07584

370429

& Andrew Varney, Liberal Democrat Councillor (Brislington West) Email: cllr. andrew.varney@bristol.gov.uk Mobile:

07584 183381

NEW NORTH FILTON RAIL STATION APPROVED

The South Gloucestershire Council has granted permission for the new North Filton Station, which will provide rail service to the new community of 'Brabazon', developed on the former Filton Airfield site, as well as to visitors of the new Arena. The station is part of the MetroWest project and will also serve existing and future residents and businesses in Filton and Patchway. It will also provide access to Cribbs Causeway shopping mall.

Up to 6,000 new homes are planned to be delivered in the next 20 years in the local area and providing reliable public transport links to Bristol and the region will help to make these new communities sustainable and successful.

Regular trains from the new North Filton station will connect to the Henbury Link, from Henbury to Temple Meads via Filton and Ashley Down. The council received revised plans for the new station just before Christmas from Network Rail and fast-tracked its final assessment of the proposals to enable a decision to be made promptly, so that work on the station could begin as soon as possible. It is hoped the station will be complete by 2026

Councillor Steve Reade, cabinet member with responsibility for planning and strategic infrastructure at South Gloucestershire Council, said: “This is a significant milestone, and I am pleased the council has been able to prioritise its efforts to accelerate the delivery of the planning permission for the new station.

“North Filton Station will support not only the growing resident population, but the new and existing infrastructure, businesses and entertainment facilities, which will attract visitors from across the region and beyond to this part of South Gloucestershire. Having regular and reliable public transport links will be vital to make this area an attractive place to live, work and visit.

“This decision will now enable our delivery partners to take forward the new station without delay to serve the new arena, existing residents and businesses and the new community at Brabazon.”

A happyplace to live

We pride ourselves on having happy homes, where residents and their families can enjoy spending quality time with each other and develop new friendships along the way.

Our homes in Bristol are located close to local shops and amenities, and benefit from strong connections with community groups. We offer a busy and varied activities programme that includes something for everyone and ensures residents get the most out of every day.

We care for individuals with a variety of care needs including Residential, Nursing and Dementia Care.

Our homes in Bristol: Osborne Court Care Home, 0117 321 9289

Bishopsmead Lodge Care Home, 0117 321 9269

Call our friendly team today, or visit: www.fshc.co.uk

FILWOOD BROADWAY CINEMA SITE SET FOR HOUSING

Residents in a deprived area of Bristol say they are disappointed with plans to turn an old cinema into houses.

Bristol City Council has approved plans to revamp the old Filwood Broadway cinema in Knowle West.

The council received £14.5m funding from the Levelling Up scheme, which it will use to build new houses on the site of the derelict cinema.

The plans received eight objections, including the charity Re:Work, situated next door to the cinema.

Nicola Gill, who works at Re:Work, said: “I think the news is fantastic, but the council needs to provide premises for cheap rents and for shops and schools in the area,”

“People are still very bitter around here about what happened 10 years ago” added Ms Gill, referring to the high street renewal plans submitted in 2012.

Filwood Broadway in Knowle West is within the 1.5% most deprived areas in England, Bristol’s mayor said.

The Local Democracy Reporting Service said the council will replace the cinema with a crescent of 17 flats and 13 houses, all of which are classed as affordable, and ground-floor commercial space for retail or community use.

In 2019, the council announced plans to demolish the former 1930s art deco cinema.

Nick Haskins, of Knowle West Residents Voice Group, whose grandfather built the cinema, told a meeting on Wednesday that the old picture house was "the beating heart" of the community.

In its heyday it was frequented by the likes of Stan Laurel and Oliver Hardy, while boxer Dixie Brown had many fights there.

Mr Haskins said “he had conducted a local survey and found 2,000 people who wanted to save the building and use it for community use”.

However, Labour Councillor Fabian Breckels said the cinema had deteriorated too much over 30 years to be saved.

Councillor Tom Renhard said “ funding would be used for more than just housing”.

"This is about investing in Filwood Broadway, it's not just about houses it's about homes and communities,"

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Take a break and try to solve theses puzzles

Here are this months puzzles designed to test your mental skills during your lunch break or after tea.

Good luck!

Subscribe to Bristol Weekly Magazine via this QR code

7 differences between these two pictures. Are your eyes good enough to see them all?

in partnership with North Somerset Council

DOES RETIRING EARLY MEAN AN EARLY DEATH?

The latest research suggests that those ending work younger are more likely to die earlier than those staying in jobs.

A spot of gardening, going travelling –who hasn’t daydreamed about early retirement? So damn the latest study in the Journal of Epidemiology and Community Health that shows an early retirement can mean less time to enjoy it.

You might assume the effect was caused by sicker people retiring earlier and dying prematurely, but this study really tries to take that into account. The researchers analysed data from 2,956 people who were part of the Healthy Retirement Study funded by the National Institute on Aging in America. People were divided into unhealthy and healthy retirees based on whether they said sickness influenced their decision to stop work: about twothirds were healthy and a third unhealthy. During the 18 years of the study, 12% of the healthy and 25.6% of the unhealthy group died. After taking into account factors such as the healthy group’s better education and finances, they found that healthy retirees who worked a year longer (over the age of 65) had an 11% lower ‘all-cause mortality risk”. Even the unhealthy group reduced their likelihood of dying by 9% if they delayed retirement.

This seems counterintuitive. If anything should kill you, surely it’s dragging yourself into work until your late 60s.

There is at least one study showing that people are happier, even if they’re not healthier, after retiring, especially if it was their own decision, but the evidence overall is not clearcut. An Israeli study of 2,374 people found that those who retired earlier had the same lifespan as those who did not.

A German study from 2009, Time to Retire – Time to Die?, is one of the few to find that healthier people who retire before the age of 61 may live longer than those who continue to work. But this study, like some others, may not fully account for differences in occupation –heavy manual jobs may take more of a toll than managerial ones.

A Swedish study found that women in non-manual jobs who retired had a higher risk of dying from heart disease whenever they left work, compared with those who stayed in jobs. But a Swedish study of army officers found early retirement reduced the likelihood of dying by the age of 70 by 26%.

Many people will continue working from financial necessity. But if you can afford to stop working earlier and you’re healthy, you shouldn’t postpone retirement out of fear it could kill you. It maybe what work represents to people that prolongs life – not employment itself. Keeping active and getting involved in voluntary work definitely brings retirees a lot of benefits that would have been brought about by keeping on working.

Be who you’ve always been... a keen gardener

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A NEW SEASON OF BOWLING TO LOOK FORWARD TO FROM MID –APRIL AT THE CITY AND PORT OF BRISTOL CLUB

WHAT WILL THE NEW SEASON BRING?

First and foremost there will be plenty of bowling to enjoy. Around forty mixed friendly games home and away, men’s and ladies league games, a club league, club competitions and participation in competitions organised at county level. The club will once again take part in the Bowls England Promoted Bowls Big Weekend at the end of May and be offering free try bowling sessions from May until the end of the season in September.

Plenty to look forward to in 2023 and there are plans to develop a Junior Section from the children and young people who came along to try bowling in 2022.

Bowling is often perceived as a game for old people, played on a lawn with the sun shining and tea and biscuits half way through – oh – and there is a raffle. It is in fact a game for people of all ages played in whatever conditions it is playable in --- with tea and biscuits or maybe squash and crisps.

The club is looking to boost its membership numbers in 2023. Currently around 33 it needs to increase to at least 50 during the coming season.

Founded in an office at The Port in 1970 the club was entirely male until the early 1980s. Once the ladies arrived the club grew and by 1983 a resolution was passed to put a cap on membership –120 was to be the maximum and specifically 80 men and 40 ladies.This really was the heyday for the club not only in terms of numbers but also achievement. Ladies from the club played in National Finals in Leamington Spa. They didn’t win a final but did well to reach the stage they did.

Over the years numbers have decreased although into the early years of the new millennium numbers were still between 80 and 90. Two games were being played each weekend then and selection for either game was not guaranteed. Since then the decrease has become more pronounced and as a result the number of games played each season has reduced and ambitions have been somewhat eroded.

The men once had two league teams playing in divisions one to three. There is now one team playing in division four and being supported by a permitted number of lady bowlers.

So --- a revival in numbers and ambitions is urgently required.

The club would like to see a boost in numbers coming from younger people --- maybe families. In other parts of the county of Gloucestershire sons and daughters, grandsons and grand- daughters of existing bowlers have followed their parents or grandparents have followed their parents or grandparents into bowling and become excellent bowlers themselves. There is an academy in the county set up to develop young bowlers into bowlers of the future. This is open to children and young people from all clubs in the county --- including us – so—why not use it?

Bowling is unique in that it offers the opportunity to play the game to people of all ages and backgrounds.

It’s an easy game to learn --- you can be well into the basics in a few sessions. Becoming a good bowlers takes longer and there is the challenge --- improve game on game and you will achieve something special --- you will become that bowler that wins things if you keep trying and improving.

But bowling isn’t just about bowling woods on a green. It’s much more than that. Once you join a club you are part of something big. You make friends and are part of the social circle of bowling. Go on the Summer Tour or the Winter Bowling Break and you meet people who bowl in a different part of the country. But --- you are all a part of the same thing --- bowling.

At the City and Port of Bristol Club there are social events through the close season. They bring people together --- they may not otherwise see each other until the start of the new season. The latest event was one of skittles on January 15th --- all great fun --- not everybody plays skittles but they come and have a go. Flo and Ken Grimes were top skittlers this time --- Lynn Burand won the game of killer in which nobody actually died!! Next up is a quiz on February 12th.

So --- a late New Year’s Resolution ---- come bowling at the City and Port of Bristol Bowling Club in 2023. Learn a new skill --- become good at it and --become a winner.

For further information about the club and its activities call David Hinksman on 07932 387217.

HOW TO EASILY INCREASE YOUR PC PERFORMANCE

1. DELETE OLD PROGRAMS

If you have an older computer, you might be surprised at the old, unused programs that are hiding on your hard drive. Visit your “Programs and Features” menu to see a full list and uninstall anything you don’t use regularly.

2. LIMIT PROGRAMS THAT STARTUP AUTOMATICALLY

Programs like Spotify or Skype will automatically start whenever you turn on your computer. You can change the default settings so that these programs won’t take up valuable RAM on startup.

3. CLEAN & DELETE OLD FILES

Are you still storing old pictures from your high school prom or camping trip from 15 years ago? If there are old documents or files you don’t need, simply delete them. If you want to keep your old files, consider moving them to cloud storage such as Google Drive or One Note.

4. UPGRADE YOUR RAM

One of the most straightforward ways to improve the speed of your computer is to upgrade your RAM. Adding an extra 2 to 4 gigs of RAM space is often enough to make a noticeable difference.

5. GET A SOLID STATE DRIVE

Another hardware upgrade you can make to your computer is to install a solid-state drive. This will greatly improve the performance of your computer including starting up and regular tasks.

6. RUN A CLEANER TOOL

In addition to manually cleaning off your files, you should regularly clear your temporary and cached files. Using a free tool such as CCleaner or Malwarebytes, you can keep the hidden files of your computer clear and organized.

7. CLEAR YOUR BROWSING HISTORY & COOKIES

If your browser seems to be running slow it might be time to clear your history and cookies. Your browser saves all of your visits and collects cookies. These small cookies and files can add up quickly and slow down your browsing. Clearing these out regularly is essential in learning how to increase your PC performance and keep things running smoothly if you start to notice any lag in speed.

8. CHECK FOR VIRUSES

A common cause of slow computers is a hidden virus or ransomware file. Make sure you have current anti-virus software that is activated and be sure you are following good digital security practices while online. This will help avoid getting a virus in the first place.

9. KEEP IT COOL

Anytime your computer gets too warm it will, in turn, start to slow down. This is especially true of laptops. As we approach the summer season, make sure your computer is in a well-ventilated area and doesn’t overheat.

10. DON’T FORGET TO SHUT DOWN

It sounds silly, but turning off your computer and turning it back on again can work wonders to increase your computer’s performance. If you’re running into lag on your computer, simply try turning it off, unplugging it and then reconnecting and turning it back on again.

THE BRISTOL TEAM TAKING ON 12 EPIC FUNDRAISING CHALLENGES

Jessie May ambassador Lloyd Kembrey, and his group of his friends, will embark on a series of 12 gruelling challenges during 2023. Over the next 12 months, they will fundraise for Jessie May, a charity that supports the palliative and nursing care of children with life limiting illness.

Jessie May holds a special place in the heart of Lloyd, because of the support and love that the nurses showed to his cousins Josephine and Francesca throughout their lives. were born with a life-limiting condition called, Sanfilippo disease Type A. The Jessie May Trust provided respite care for the girls and bereavement counselling for the family after their deaths.

Due to Lloyd’s consistent support since the age of 6, Jessie May asked him to be an ambassador, a position he was honoured to receive.

Thinking of ways to support the Trust, Lloyd knew he needed to do something special.

After much brainstorming, Lloyd, alongside his four friends, Joe, Jake, Brad and Chris, decided to create a programme of intense challenges, ranging from an ice skating marathon in Finland, through to racing horses up a mountain.

Not only is this mission amazing because of the tasks the boys are going to endure, but it is a real feat of love. Lloyd knows first hand how profound the work of Jessie May can be, with his referring to their work as “immeasurable”, in regards to the “support given to his Auntie and Uncle”.

Lloyd has stated that he is “honoured and very proud to support the charity now in an official manner”.

Kim James-Coggins, the community engagement fundraising officer for Jessie May, has formed a close bond with Lloyd and his family, and says that any type of fundraising is incredible but Lloyd is “just crazy”.

As a smaller charity, any money raised by people like Lloyd goes straight into supporting families and children, providing end-of-life care and ensuring that children can be at home with their families.

Kim said: “Lloyd takes it to a whole new level with his challenges and we love that but any kind of help is amazing.”

Lloyd has been posting videos of his training on his Instagram and anyone who wishes to donate can do so on the

CLEVEDON SECONDARY SCHOOL TO HOST THE 'HEAT GRUB' INITIATIVE

Our cooking team will be on hand to give advice on how to make these recipies at home. And to make things even more fun, we’ll have live music and board games in the evenings. Plus, this is a great reminder for anyone struggling with the cost of living to check if their children are eligible for free school meals. Just apply through your local authority.

Stephen Fudge, catering manager at Chartwells, says: “We know these are particularly challenging times for everyone who are faced with huge financial burdens. By investing in initiatives such as ‘Heat Grub’ and supporting the communities we serve, we can make sure that nobody slips through the cracks and that everyone has an equal opportunity to experience what a powerful tool food is - helping to bring the local community together and fuel learning as well.”

Here for a select few of the items from the menu:

• Soup

• Lasagne

• Sticky Toffee Pudding

• Chow Mein

• Fruit

No one should have to go hungry, especially during these tough times. That’s why Chartwells is proud to introduce “Heat Grub.” This new initiative provides healthy and affordable meals for everyone, with special vegan and gluten-free options available.

Our cooking team will be on hand to give advice on how to make these recipies at home. And to make things even more fun, we’ll have live music and board games in the evenings. Plus, this is a great reminder for anyone struggling with the cost of living to check if their children are eligible for free school meals. Just apply through your local authority.

Stephen Fudge, catering manager at Chartwells, says: “We know these are particularly challenging times for everyone who are faced with huge financial burdens. By investing in initiatives such as ‘Heat Grub’ and supporting the communities we serve, we can make sure that nobody slips through the cracks and that everyone has an equal opportunity to experience what a powerful tool food is - helping to bring the local community together and fuel learning as well.”

Jim Smith, headteacher at Clevedon Secondary School, added: “The costof-living crisis is having a huge impact on people in our local area, so the ‘Heat Grub’ initiative is a fantastic way to feed the community who may not be able to afford healthy, nutritious food.

“Chartwells has already had such a positive impact on Clevedon, not only providing high-quality school meals but also undertaking a range of activities and workshops with our pupils, so they can learn about the importance of healthy and nutritious food.”

For more information, please visit the Clevedon School website.