10 Essential Summer fruits to Eat This Season While there's no such thing as a "bad" fruits, there are certain fruits that are more nutritious than others. So whether you're looking for breakfast or lunch, for the summer, now is as good a time as ever to focus on your overall health and wellness by packing your diet with these top summer super fruits.
1. Zucchinis
When you're spending a lot of time outdoors, engaging in family-friendly summer activities and backyard cookouts in the heat and humidity, it's often ideal to pick fruits that are light and refreshing. Oftentimes, the ingredients you choose can mean the difference between a much-needed energy boost and a lazy summer afternoon nap.
2. Water Melon
So if you're looking to boost your energy, protect your immune system, get some much-needed nutrients into your body, or are simply looking to change up your summeratiing habits, here are just a few of the must-have summer fruits to incorporate into any breakfast or lunch. Most of the items are easy to make and pair beautifully with a non-alcoholic summer cocktail, and you won't have to break the bank when finding these delicious and nutritious ingredients.
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Part of the summer squash family, zucchini contains a fiber called pectin, which is linked to increasing heart health and lowering cholesterol.
As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. “Watermelon’s high water content keeps you cool and hydrated 3. Oranges This sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. You lose potassium through sweat, which puts you at risk for muscle cramps. 4. Cantaloupe Cantaloupe — like honeydew and watermelon — is a diuretic, meaning it can help the body get rid of extra fluid and salt.
