10 summer fruits to eat this season

10 Essential Summer fruits to Eat This Season

While there's no such thing as a "bad" fruits, there are certain fruits that are more nutritious than others. So whether you're looking for breakfast or lunch, for the summer, now is as good a time as ever to focus on your overall health and wellness by packing your diet with these top summer super fruits.

1. Zucchinis

Part of the summer squash family, zucchini contains a fiber called pectin, which is linked to increasing heart health and lowering cholesterol.

When you're spending a lot of time outdoors, engaging in family-friendly summer activities and backyard cookouts in the heat and humidity, it's often ideal to pick fruits that are light and refreshing. Oftentimes, the ingredients you choose can mean the difference between a much-needed energy boost and a lazy summer afternoon nap.

So if you're looking to boost your energy, protect your immune system, get some much-needed nutrients into your body, or are simply looking to change up your summeratiing habits, here are just a few of the must-have summer fruits to incorporate into any breakfast or lunch. Most of the items are easy to make and pair beautifully with a non-alcoholic summer cocktail, and you won't have to break the bank when finding these delicious and nutritious ingredients.

2. Water Melon

As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. “Watermelon’s high water content keeps you cool and hydrated

3. Oranges

This sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer.

You lose potassium through sweat, which puts you at risk for muscle cramps.

4. Cantaloupe

Cantaloupe — like honeydew and watermelon — is a diuretic, meaning it can help the body get rid of extra fluid and salt.

Honeydew is naturally low in both fat and cholesterol, according to studies, making it a quick and healthy source of energy. It's also packed with vitamins and minerals, including Vitamin C and Vitamin A.

6. Blackberries

Apples are high in soluble fiber, which helps lower cholesterol, and contain polyphenols, which have been linked to lowering blood pressure and the risk of having a stroke. If you keep the skin on the apples, you'll maximize the amount of important nutrients you consume.

Blackberries contain a wide array of important nutrients, including potassium, magnesium, calcium, and vitamins A, C, and E. They are also a healthy source of anthocyanin, a powerful antioxidant that create a blackberry’s rich purple color.

7. Raspberries

Raspberries are a food that goes unnoticed a lot — they can be very expensive off-season — but there are a lot of awesome qualities in the powerful little raspberry,They’re very high in vitamin C and have 8 grams of fiber per cup.

9. Pears

Pears are packed with fiber, vitamins, and vital plant compounds. These nutrients are believed to help reduce inflammation, promote gut and heart health, and protect against certain diseases.

10. Nectarines

Nectarines are a solid source of dietary fiber, and are rich in vitamin A and the antioxidant betacarotene. Nectarines also support the normal function of the immune system, as well as skin and eye health.