Direct Local December 2014

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South Bristol December 2014

INSIDE THIS MONTH Generous Britain Light Up Your Life Make A Will Protect Yor Digitals Josh Day Superbikes Feed The Birds!

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LISA BARNES SARAH BRYANT KELLY PALMER AIMEE CAMPANELLA JAMIE DAVIS Disclaimer The opinions expressed in Direct Local do not necessarily reflect those of the editor, publisher or their agents. Whilst every reasonable care is taken to ensure the accuracy of information included within this publication, the publisher takes no responsibility for errors or omissions in Direct Local.

The content of Direct Local is not to be reproduced in any form without permission of the publisher. Please pass to a friend, recycle or compost after reading.

This Month’s Features 7 SLIMMING SECRETS 10 GENEROUS BRITAIN 16 LIGHT UP YOUR LIFE! 20 MAKE A WILL 24 PROTECT YOUR DIGITALS

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MONDAY

TUESDAY

Filwood Community Centre Barnstaple Road, Knowle, BS4 1JP 9.30am 11.30am and 7:30pm Kim: 07920 023 170

Hengrove Community Centre Fortfield Road, Hengrove, BS14 9NX 9:30am Sarah: 07879 443 888

St Peters Church Hall School Room, Church Road, Bishopsworth, BS13 8JR 5.30pm and 7.30pm Tina: 01179 407 471 St Cuthberts Church Wick Road, Brislington, BS4 4HE 5:00pm and 7:00pm Susan: 07711 388 511

TUESDAY Counterslip Baptist Church Wells Road, Hengrove, BS14 9HT 5:00pm and 7:00pm Stacey: 07808 535 613 St Cuthberts Church Wick Road, Brislington, BS4 4HE 9:30am Stacey: 07808 535 613 St Annes Junior School Wick Road, St Annes, BS4 4EJ 7:30pm Emma: 01173 825 844 Church Of The Nazarene Broadwalk, Knowle Park, BS4 2RD 9.30am and 7:30pm Susan: 07711 388 511

WEDNESDAY Bridge Farm Primary School East Dundry Road, Whitchurch, BS14 0LL 5:30pm and 7:30pm Sarah: 07879 443 888 St Christophers Church Hampstead Road, Brislington, BS4 3HJ 5:30pm and 7:30pm Emma: 01173 825 844

THURSDAY St Oswald Church Cheddar Grove, Bedminster Down, BS13 7EN 9.30 am, 11.30am, 5:30pm and 7:30pm Debbie: 07796 945 039 The Withywood Centre Queens Road, Withywood, BS13 8QA 9:30am Kim: 07920 023 170

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Anyone in South Bristol wanting to drop a size this December is in luck because the Whitchurch evening and Hengrove morning groups are home to a consultant target slimmer – and she wants to share her weight loss secrets.

new career that I love too." The 45 year old lost weight following Slimming World’s Food Optimising eating plan, which encourages slimmer's to lose weight without ever going hungry by filling up on healthy foods like fruit and veg, pasta, rice, potatoes, lean meat, fish and fat-free dairy.

She says: "It’s too generous to be called a diet. Right from day one I loved the flexibility of being able to choose from hundreds of healthy foods, without having to weigh or measure my portions.

Sarah Bryant lost 2st 7lbs with Slimming World 5 years ago and has maintained her inspirational weight loss ever since.

Now Sarah runs her own two groups helping others to lose weight. She joined Slimming World as a member in September 2009 and slimmed down in just 9 months: "My weight was affecting my health and my self-confidence and I knew I needed to make a change.

Joining Slimming World was the best decision I’ve ever made – not only did I lose my weight for good but I got a brand

I still eat the same way now and it’s been easy to maintain my weight loss because Slimming World has helped me to learn how to make healthier choices that I can build into my life in the long term. It fits in perfectly with my family because we all enjoy the same meals, and even when we eat out there’s always something I can have and stay on track."

"Before Slimming World I’d tried every which way to lose weight on my own and never really had much success. It’s a big thing to admit that you can’t do it by yourself and I was really nervous about" Anyone’s welcome to join one of our groups, and if you would like to find out more about becoming a Consultant yourself call Sarah for more information on 07879 443888 or visit www.slimmingworld.com.

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7 out of 10 Brits give money to charity 03 £25,405,6 age Aver y l h t n o M In Uk Nearly three quarters of British people give money to charity every month in 2014, shows a new report.

moments like this,” going on to say the UK “led the world” in this form of charity campaigning.

The Do They Know It‟s Christmas?

Single, which is raising money for the Ebola crisis, topped the iTunes chart within an hour of going on sale. “Within four or five minutes we had a million quid, and the demand was so great that The iTunes site crashed due to the incredible demand.” said Sir Bob.

This news comes as no surprise to Direct Local. Last month we had a special feature on Children In Need, which went on to raise tens of millions of pounds in just one day and counting.

Generous people in the UK come up with cash again and again when faced with those in greater need. The World Giving Index 2014 report, which came last month, named us as the second most giving nation in Europe, after Ireland.

Sir Bob Geldof, the man behind the new Band Aid single featuring One Direction, said “I love living in this country at

The Ebola crisis has killed more than 5,000 people in west Africa and Unicef said about 7,000 children had been orphaned.

A video for the song was shown on ITV‟s X Factor just after the launch last month.

The track can be downloaded at a cost of 99p. A CD version, costing £4, is available in the shops now.

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its give money to charity every month As competition increases, charities are challenging traditional fundraising, resource exchanges and volunteering models, to engage more people in the giving of time, skills, money and resources to gain the biggest possible impact.

The celebrity factor has helped many charities reach new audiences, and high profile bands such as One Direction have lent their support to various charity appeals in 2014. Most notably the BBC‟s Children In Need and Band Aids Do They Know It‟s Christmas?

The BBC‟s Children In Need appeal broke all records on the night by raising more than £32.6 million. Presenter Terry Wogan said “I am thunderstruck, astounded and just astonished.”

Recently, the ceramic poppy display began to be taken down at the Tower Of London. There were 888,246 flowers planted to represent those killed in World War One. Each poppy was sold for £25, raising more than £22 million.

Text fundraising has been used by various charities as a quick, easy way to raise money.

During the recent England versus Scotland football game, there was an emergency television appeal to help Ebola victims. Viewers were able to donate £5 by texting the word „KIT‟ to 70333 with all donations going to Unicef‟s Ebola appeal. The UK Government said it would match the donations made during the game up to £5million.

Chancellor George Osborne has agreed to take no tax from the Band Aid single, so every penny will go to help the charity effort.

Go Britain!

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Jump For FREE If You Raise £400 For The British Heart Foundation!

D E E N WE . . .

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You will be attached to a professional British Parachute Association (BPA) Instructor Your training and the actual skydive will be completed in one day You choose the drop zone that is most convenient for you If you raise £400 or over, the skydive will not cost you anything!

British Heart Foundation Tel: 0300 330 3322 heartflyers@bhf.org.uk 12. Call Direct Local on 0117 905 1154 * info@DirectLocalMagazine.com * www.DirectLocalMagazine

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FRESH SANDWICHES, ROLLS & BAGUETTES DAILY- FREE LOCAL DELIVERY (min order ÂŁ6) All Day Breakfasts Now Available!

Tel: 01275 547 444

Open Mon to Fri 8am - 4pm Sat 9am - 2pm (collection only) 7 The Parade, Hengrove, Bristol, BS14 9OP 14. Call Direct Local on 0117 905 1154 * info@DirectLocalMagazine.com * www.DirectLocalMagazine

Individual Gym Membership ÂŁ27.50 per month Gym, Personal Training Squash Courts 5 A Side Grass Football/Rugby Pitches Sports Bar Skittle Alley

Tel: 01179 038 681 pstrang@southbristolsportscentre.co.uk www.southbristolsportscentre.co.uk

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Light Up Your Life!

Sensors, Smartphones and Serious Savings As we come into winter, we start to need more light in our homes both day and night.

There seemed little new in the lighting market for many years. This has all changed now and from energy saving and long life to remote control, the technology has come out of the dark ages.

The most obvious change in lighting is the end of incandescent bulbs and the arrival of low energy lighting. While early CFL (compact fluorescent) bulbs were pretty horrible and couldn't be dimmed. Todays models are far nicer and can even be bought with remote controls to dim and brighten them.

The big news though, is the rise of LED. Light-emitting diodes aren’t just incredibly cheap to run; because they don't get as hot as other bulbs, they are much more versatile.

They’re already a common sight in car headlights, and you can replace most of your houses incandescent bulbs with LED’s for relatively little cash - including halogen downlighters, which were previously difficult and expensive to replace with LED’s.

When you combine LED’s with sensors, things start getting interesting. For around £12 you can get LED motion detectors, which light up stairs and other potential hazard areas and an LED in an external motion-sensing security light will give you the same peace of mind as before, but without the enormous energy drain.

As technology gets smaller and cheaper, it also gets smarter. Wouldn’t it be great if your lighting linked into your wireless network and could be controlled by your phone?

That’s already available: Philips Hue light bulbs do just that… Enabling you to change both brightness and colours - so you might use a gently brightening yellow glow to wake you in the morning, or point at a photo to get the lighting to match its colours.

It’ll be a while before such technology is everyday affordable though - a starter pack will currently set you back £179 for one controller and three bulbs. In the future every household will be able to control their lighting in this way.

If you like the idea of motion sensors, light sensors or timers for your lighting, but would rather not shell out for the expensive smartphone kits, a simple but effective motion and sound sensing light switch will set you back less then £10.

The smartphone compatible hardware may have the wow factor, but lower tech options won’t give your wallet the ‘ow’ factor.

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Action Indoor Sports (formerly Whitchurch Sports Centre) is an amazing set up that must be seen to be believed! With so many facilities and options under one roof it is simply unique!

In addition to our 4 indoor sports pitches, which provide leagues and social options.

We also have: 

Soft Play area for kids up to 1.4m high



Action Battlefields (laser tag)



Junior coaching programmes



School holiday camps

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Party packages



Function rooms



Changing rooms



Lounge & café serving hot and cold food and drinks



Fully licensed bar with a 14ft screen showing all the top SKY SPORTS fixtures LIVE

Our newest addition is:

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For Your Families Sake…

Don’t Wait To Make A Will Todays increasingly complicated family structures make writing a will more important then ever before. There are many more litigation cases, where an individual’s failure to leave clear instructions is causing family heartache for all concerned.

What many couples don’t realise is that if you live together without formalising your relationship through marriage or a civil partnership and you die intestate, your estate could go to other relatives, rather than a bereaved partner. And, if no relatives can be found, then the Treasury receives ALL the money! Not only that, but given the rising number of second and third marriages and the likelihood of different children from different relationships, it’s imperative that families take steps to formalise their will arrangements, and ensure that ensure that everyone is properly taken care of.

lifetime. A widow may well have been left the property, but this is of little use if she doesn't have a sufficient income to be able to stay there.

With negotiation through an experienced solicitor, an amicable solution can usually be found, which enables both parties to benefit.

But it would have been great deal easier, and cheaper, if the arrangements had been talked through with a will writing expert in the first place. Making a well-written and thought out will is the only way to ensure your wishes will be carried out to your instructions.

Many legal disputes centre around poorly written wills. For example, if an individuals will simply refers to leaving an estate to his/ her children - without being specific about who those children are - then it leaves open the possibility of a claim from other, previously unknown children. There has even been cases where, after someone has died, another child who is perhaps the result of a secret relationship, has come forward to make a claim.

The second (or third) marriage scenario can also create friction between the different parties. While children from a first marriage may expect benefit when a parent dies, very often there will be a second spouse who is allowed to remain in the marital home for her 20. Call Direct Local on 0117 905 1154 * info@DirectLocalMagazine.com * www.DirectLocalMagazine

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SPOT ON CLEANING WINDOW CLEANING and all types of cleaning work undertaken Call Steve on

07774 989 717 Or 01275 880 919 email: porter007@msn.com

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Please Either Call or Email Direct Local For All Your Printing Needs!

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How To Avoid A Digital Disaster Over Christmas, digital products will be one of the biggest attractions when it comes to buying presents for your friends and family.

These days, we’re doing more and more things digitally: our holiday snaps sit on hard discs, our music is often in MP3 or on our phone and we are more likely to download films as to buy them on discs. This is all great when our digital world is working Perfectly, but how do you make sure it stays that way?

Protecting your digital world falls into three key categories : protection of your valuable data, protection from online threats and protection from physical damage.

Protecting the hardware is the easy bit. Surge protectors can prevent nasty spikes in the electricity supply, which can in turn cause damage, and if you have a laptop and your have to work in a public area, you can buy a Kensington Lock to secure it to something heavy… Make sure of course that you have a password on your computer!

Protecting your valuable information and, music, videos and photos is easy too. No matter how careful you are, digital products can and do break. Every hard disc will wear out eventually. That’s why it’s really Important to keep back up copies of anything important. You can do this in several ways,

such as using an online cloud service such as skydrive.live.com, by burning to DVD or by copying to an external hard drive. Major companies such as Apple and Samsung also have their own cloud back up services, and can be set to back up your phone or tablet.

It is also worth remembering too, that services such as Facebook wont help you if you accidently delete or damage your online photo libraries; once again make sure that if it’s important, you have more than one copy in case of disaster.

The other issue to worry about is ‘malware’, which is software designed to do nasty things. Sometimes malware spies on you, trying to obtain your passwords and other details; or it might just damage files or slow your computer to a crawl. The good news is that it’s relatively easy to avoid. Windows 7 and 8 both have firewall software, which can prevent nasties getting in, and they also assist you by giving warnings, so you can avoid most malware. Don’t open unsolicited email attachments from people you don't know.

Don’t let fake emails from your bank fool you - your bank will NEVER send you emails requesting your private details.

Keeping your digital world safe isn't difficult, time consuming or expensive, but it’s worth doing. If disaster strikes, you’ll be glad you did.

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Did You Know?

There are 259 species of wild bird that live in the UK or visit regularly!

With winter temperatures arriving across the UK, now is an important time to feed the wild birds visiting your garden.

While food shortages can happen all year round, winter can be especially bad for the UK’s birds. With frost on the ground and bare trees and bushes, birds can often struggle to find enough food to see them through winter.

Why not make your own fat balls using the leftover fat from your Sunday roast? Let the fat cool, then add some mixed bird seed and chopped peanuts, mixing thoroughly. Pour the mix into an empty yoghurt pot then let it harden in the fridge. Once completely set, push out (like an ice lolly). These can be put on bird tables or into feeders.

At this time of year birds need high-fat foods which help give them energy and build their fat reserves. There are lots of ways you can feed wild birds. Bird tables, ready-made food blocks or fat balls, hanging peanut feeders and even homemade snacks are all popular inexpensive choices. In extreme weather you should try to put out food twice a day if lots of birds visit your garden.

Get Your Business Noticed!

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Direct Local connects local people with

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Book Your Advert Today

Tel: 07757 990 420 www.DirectLocalMagazine.com

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A Unique Opportunity To Invest In A Josh Day is a professional paint sprayer and motorcycle racer from Cirencester, Gloucester. Josh competed in the North Gloucester Road Racing Club Road Racing Championships in the 2007 season. This was his first ever race season no motocross, no mini moto… No prior race experience whatsoever. Despite this, he finished 13th in the Open 600cc Championship and 2nd in the Open Novice Championship. These results were achieved on his standard Yamaha R6 road bike, with the only modifications to race fairings and tyres.

Josh was determined to progress quickly in his racing career and so, still on his 2006 Yamaha R6 bike, he entered himself for the first few rounds of the 2008 season Metzeler National Superstock 600 Championship. His plan was simple; see what level he could jump to during the first few rounds of the national championships, then complete the year gaining valuable experience.

But plans sometimes go awry.

What actually happened would be beyond even Josh‟s wildest dreams. A number of top ten finishes, along with a podium finish at Oulton Park meant that Josh finished the season in 13th position overall.

Commitment, Drive & Passion As well as riding in the Metzeler National Superstock 600 Championship in 2008, Josh was also making appearances at club level with NG Road Racing. The Open 600cc Championship was something Josh was really keen to win, but other commitments allowed him only to compete in 8 races.

Even knowing that he couldn‟t complete the season, his passion and natural talent for racing shone through, and he came out with four victories, and three 2nd positions. He finished the season 3rd in the final championship standings.

2009 saw Josh again entered into the extremely competitive Metzeler National Superstock 600 Championship. With Successful pre-season testing, the outlook was promising. Brands Hatch played host to the first race of the season, and Josh qualified well,

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unity To Invest In A Future Champion only to be penalised with a ride through penalty for a jump-start while running in second place.

The final results revealed that Josh still managed to finish in 13th position from 38 riders. Well aware that he had the pace to run at the front of the race, in the next round at Oulton Park, Josh was running in 3rd position only to have his race cut short after being taken out of the race by another rider on the first lap. The next round took him back to Donington Park where illness hampered his winning chances, he still managed to secure 8th position.

A Test Of Dedication Over the next few rounds his dedication was put to the test. Due to technical problems he missed the next three rounds. This meant he was unable to secure any valuable points and make headway on the overall placing.

Racing fit, Josh returned to Croft and it was obvious that he was aiming to win both points and his confidence back. This he did by coming 12th, and by Silverstone he was running at the front again, and finished the race in an unbelievable 6th place.

Champion & Record Breaker Still passionate about road racing, and still dreaming of winning the NG Road Racing 600 Championships, Josh juggled and coordinated all his other race commitments and managed to compete in 12 out of the 14 rounds during the 2009 season. It paid off. With an impressive 11 wins, Josh took the title for the 600 Championship 2009.

Josh entered the 2010 Metzeler National Superstock 600 Championship. It was undoubtedly Joshâ€&#x;s year. Seven pole positions, 3 wins and breaking two lap records at both Snetterton and Thruxton this was just the start. Some races saw him leading with over 9.8 seconds over the rest of the field and at the final round at Oulton Park, Josh finally secured victory and took the Championship title.

Today Josh still holds the fastest ever lap ever recorded for Brands Hatch, Thruxton and Knockhill circuits. Although these times were set in qualifying and not in the race.

2011 was to be a whole new adventure for Josh. He said hello to a whole new race championship.

Continue Reading

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Josh entered the 2011 MCE British Superbike Series, riding an Evo Kawasaki ZX1DRR. Although he hadn‟t ridden a 1000cc machine before , Josh‟s natural talent was still evident.

Unfortunately, Josh‟s team were experiencing technical issues at the start of the Evo Championship, which meant he had to sit out the first 2 races.

Riding Out The Rough With The Smooth Undaunted, Josh waited until the team had resolved the issues. At Oulton Park Josh managed a top 3 Evo finish.

But his bad luck didn't stop there.

With a nail biting four rounds to go, the team he was riding for collapsed. Josh only managed 9 races out of the 26 available.

With 23 riders in the series, this meant his overall standing was 15th.and now without a team.

It is a testament to Josh‟s talent, ability and determination, that within days he was presented with and took up a rare opportunity to fill in for an injured rider in another team at the British Supersport Championship.

This challenge covered the final 4 meetings of the season and included getting used to a brand new bike.

With only a day for testing at Mallory Park, it was straight over to Cadwell Park, where Josh got to grips with the Supersport bike. The 2nd outing on the bike was back at Donington Park and Josh skilfully managed to put the bike on the front row. Even though he had only competed in 4 rounds of the season, he finished the British Supersport Championship against 36 riders in 21st position.

New Adventures, New Bike In 2013 Josh was chosen to ride the Be Wiser Kawasaki ZX1OR in the National Superstock 1000 Series. The Be Wiser Kawasaki Team have been around the Superbike paddock for several years with great success.

The British Superbike organisers for this year banned all foreign testing, which many

Champion 2010

teams took advantage of because of the guaranteed weather.

The organisers deemed the foreign circuits too dangerous and too costly for a lot of the teams involved. This obviously had an effect on the 2013 testing programme, and Josh like many other riders who had joined new teams with new bikes, meant they would start the season with limited valuable pre-season track time.

With approximately 60 riders trying to qualify for only 30 grid positions, things were very close and lots of riders were unable to make qualification.

Josh, however qualified in all of the 12 rounds for the season.

He had some great top 10 results, including a 4th position at Donington Park with the World Superbike Series.

Josh finished the 2013 season at Brands Hatch with a fastest second day qualification 1st.

He was also fastest in free practice and managed to finish the race in 6th place.

Josh has now formed a new racing team in partnership with Bristol‟s Ruby Scaffolding and is excited to announce the new team „Ruby Racing‟.

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YOU can be a part of the new team Ruby Racing! Looking forward to the 2014 season and beyond the team are seeking sponsorship whether that be large or small from anybody who would like get involved and be part of racing history! They are currently looking to raise funds to enter the final 2 rounds of the 2014 season and to compete in the British Supersport Championship in 2015.

“Our goal is to raise £3350 to cover the cost of entering these events. The cost for the team to enter each race is £300 per weekend and we are looking for help covering these costs, as an entry sponsor you will receive 2x Weekend Passes to the event and have the option of 2 discounted passes to every round of the 2015 Championship as our guest.

You will also have your name / company logo on the belly pan of our bike for the entire season. Every donation of £100 will receive 1 pass to a British Superbike event of your choice as a guest of our team. If anybody can help with this it would be hugely appreciated. Every bit of support we receive no matter how big or small plays a a huge part in our season. Thank you for your help and support.” Josh Day Television audiences and onsite attendances are huge and offer a great platform to promote your business. Below are the viewing and attendance figures for Brands Hatch last season:

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24hr Mobile Contact Number: 07500 339 409

“Are You Looking For A Fast, Reliable and Professional Scaffolding Company? …Then You‟ve Come To The Right Place!”

About Ruby Domestic Scaffolding…

Ruby Scaffolding Services has extensive experience in the erection of private & residential scaffolding and access equipment.

We have always taken pride in customer satisfaction, so all our jobs are overseen by our project manager from start to finish ensuring a consistent point of contact. We will ensure that the job is finished to your exact requirements within your budget every time.

We offer a wealth of knowledge, experience and expertise associated with access provisions on houses, flats and private dwellings, whilst providing a five star customer service and product.

About Ruby Commercial Scaffolding…

All work is carried out by fully qualified CISRS operatives. Our contract manager are also First Aid Trained and NEBOSH qualified; all operatives carry official identification cards. All projects big or small are subject to thorough Method Statement and Risk Assessments overseen by our experienced Contracts Manager.

Whatever your needs, no matter how big or small, we have a department ready to undertake your works professionally and efficiently. Ruby Scaffolding Services is situated in Bristol but is competitive throughout the South West, travelling regularly to neighbouring cities like Bath, Gloucester & Cardiff, and as far afield as London without compromising service.

We have always taken pride in customer satisfaction, so all our jobs are overseen by our project manager from start to finish ensuring a consistent point of contact. We will ensure that the job is finished to your exact requirements within your budget every time.

We build relationships based upon integrity and quality, so that customers can trust our work and are 100% confident that we will deliver what we promise.

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www.BristolScaffoldingLtd.com

www.BristolScaffoldingLtd.com 31.

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KARAT E & KICKB O X ING CLASSES ST ART ING NO W!

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