Why you should wake up early

WHY YOU SHOULD YOU WAKE UP EARLY EVERY MORNING!

Early to bed and early to rise makes one healthy, wealthy and wise. This saying taught in primary school is one of the most important learnings, relevant throughout our life. According to research, enough sleep and waking up early helps the body and mind get enough relaxation and rest. It is also very important for maintaining overall health of the body. We bring a few benefits of waking up early. Peace and solace: According to the research, when you wake up early, before the rest of the world wakes up you have peaceful moments for yourself. There is no heavy honking from the traffic or neighbours speaking loudly. Early mornings are a great relaxation time. You can step out of the house to get some fresh air, prepare yourself. According to science the silent moments are actually highly beneficial for the brain and body; they help in increasing the oxygen levels in the brain, reduce blood pressure, lessen migraines, and boost mental health. Better brain function: According to the research, people who wake up early have better brain function, superior critical thinking and problem-solving skills. Such people also tend to be more humorous with a lot of positive energy and likely to deeply engage themselves with. Sleeping early and waking up early improves the concentration and memory power too. This means people will tend to perform better at work and the children in their studies. Waking up early provides more energy: People who have less hours of sleep experience low levels of energy and negativity. They also experience mood swings and temper tantrums. Furthermore, they over indulge in sweet eating to ease their moods. This is not good for health. By gathering good night’s sleep and waking up early one can benefit out of it since the body provides more energy. It also helps in the proper functioning of the body that include increased supply in blood muscles, tissue repairs, bone repair, lowered blood pressure and relaxation of the body.

Waking early makes you look more attractive: Waking up early can help you improve appearance. Sleeping and waking late can make you feel and look more tired. Also, less sleep brings puffiness and dark circles around the eyes. According to the research, people who sleep and wake up early look fresh and beautiful. People, who are planning to lose weight, also should wake up early and have their breakfast at the right time.

Keeps lifestyle diseases at bay: According to the medical experts lifestyle related diseases such as obesity, thyroid and polycystic ovarian syndrome are caused due to stress, lack of exercise and poor diet. Getting proper sleep can actually relax the body and also help in the normal production of hormones. Proper sleep cycles are required in the overall smooth functioning of all the organs of the body.

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The last few years have seen an increasing number of self-made women make it onto rich lists across the globe. This has inspired millions of women to pursue their own business initiatives to grow their wealth. Here’s a look at four of the UK’s richest self-made women and how they made their money!

1. Denise Coates

Denise Coates made her money by running a successful online gambling business that started as a simple website. The businesswoman has a net worth of nearly £4 billion, making her one of the richest women in the country and in the world!

Before starting her business, Coates worked as an accountant and then went on to own a small chain of shops. Her business, Bet365, is an online gambling company that allows people to bid on sporting events, races and other games. Coates started her online business with the help of a loan. The company now brings in a revenue of around £2 billion a year.

2. Dame Mary Perkins

Mary Perkins is a Bristol-born entrepreneur who founded Specsavers along with her husband Doug Perkins. Her current net worth is £1.2 billion, and her eyewear company has been bringing in over £2 billion in annual revenue for the last few years. Mary and her partner started their multibillion-pound business on a ping pong table in their spare room. The first Specsavers store opened in Guernsey in 1984, and the company now has stores all over the country.

3. Dame Ann Gloag

Ann Gloag has a net worth of around £700 million. Gloag’s wealth comes from her nationally recognised travel business Stage coach, which brings in millions every year. Stagecoach started as a small minibus service that Ann set up in Scotland. The company was originally called ‘Gloagtrotter’ and slowly expanded into the national transport service that we know today.

4. J.K. Rowling

J.K. Rowling is possibly the best-known name on our list. The English writer has earned her wealth through her best-selling books that have brought her a net worth of £820 million.

The writer’s first Harry Potter story was famously turned down by 12 different publishing houses before finally being accepted by Bloomsbury. Since then, Harry Potter has become a classic series that is recognised worldwide.

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TOP GUN: MAVERICK

After more than thirty years of service as one of the Navy’s top aviators, Pete “Maverick” Mitchell (Tom Cruise) is where he belongs, pushing the envelope as a courageous test pilot and dodging the advancement in rank that would ground him. When he finds himself training a detachment of Top Gun graduates for a specialized mission the likes of which no living pilot has ever seen, Maverick encounters Lt. Bradley Bradshaw (Miles Teller), call sign: “Rooster,” the son of Maverick’s late friend and Radar Intercept Officer Lt. Nick Bradshaw, aka “Goose.” Facing an uncertain future and confronting the ghosts of his past, Maverick is drawn into a confrontation with his own deepest fears, culminating in a mission that demands the ultimate sacrifice from those who will be chosen to fly it.

JURASSIC WORLD DOMINION

From Jurassic World architect and director Colin Trevorrow, Dominion takes place four years after Isla Nublar has been destroyed. Dinosaurs now live—and hunt—alongside humans all over the world.

This fragile balance will reshape the future and determine, once and for all, whether human beings are to remain the apex predators on a planet they now share with history’s most fearsome creatures.