South Bristol Direct Local Magazine June 2022

WHY YOU SHOULD YOU WAKE UP EARLY EVERY MORNING! Waking up early provides more energy: People who have less hours of sleep experience low levels of energy and negativity. They also experience mood swings and temper tantrums. Furthermore, they over indulge in sweet eating to ease their moods.

This is not good for health. By gathering good night’s sleep and waking up early one can benefit out of it since the body provides more energy. It also helps in the proper functioning of the body that include increased supply in Peace and solace: According to the research, when you wake up early, before the rest of the blood muscles, tissue repairs, bone repair, lowered blood pressure and relaxation of the world wakes up you have peaceful body. moments for yourself. There is no heavy honking from the traffic or neighbours speaking loudly. Early mornings are a great Waking early makes you look more attractive: relaxation time. You can step out of the house to get some fresh air, prepare yourself. Waking up early can help you improve According to science the silent moments are appearance. Sleeping and waking late can actually highly beneficial for the brain and make you feel and look more tired. Also, less body; they help in increasing the oxygen sleep brings puffiness and dark circles around levels in the brain, reduce blood pressure, the eyes. According to the research, people lessen migraines, and boost mental health. who sleep and wake up early look fresh and beautiful. People, who are planning to lose Better brain function: According to the reweight, also should wake up early and have search, people who wake up early have better their breakfast at the right time. brain function, superior critical thinking and problem-solving skills. Such people also tend to be more humorous with a lot Keeps lifestyle diseases at bay: According to of positive energy and likely to deeply engage the medical experts lifestyle related diseases such as obesity, thyroid and themselves with. Sleeping early and waking polycystic ovarian syndrome are caused due up early improves the concentration and to stress, lack of exercise and poor diet. memory power too. This means people will tend to perform better at work and the children Getting proper sleep can actually relax the body and also help in the normal in their studies. production of hormones. Proper sleep cycles are required in the overall smooth functioning of all the organs of the body.

28 Early to bed and early to rise makes one healthy, wealthy and wise. This saying taught in primary school is one of the most important learnings, relevant throughout our life. According to research, enough sleep and waking up early helps the body and mind get enough relaxation and rest. It is also very important for maintaining overall health of the body. We bring a few benefits of waking up early.