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Transformation
from DCLF Issue 8
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Angelique’s big wake-up call arrived when she miscarried her fifth pregnancy at 16 weeks.
ANGELIQUE’S FAIRY-TALE ENDING
For as long as she can remember, Angelique Swanepoel admired women who followed a fitnessfocused lifestyle.
“Since high school, I’ve always wanted to look the part, but I was chubby and felt very self-conscious about my weight.
The extra belly fat I had eroded my self confidence and made me feel like an ugly duckling.”
5 pregnancies add pounds
Eating fast food at least three times a week did not help her weight issue, and falling pregnant for the first time at 18 simply compounded her weight problem.
“After my first son was born, life wasn’t just about me anymore. And not long after that I had our first daughter and then two more boys!”
Angelique’s big wake-up call arrived when she miscarried her fifth pregnancy at 16 weeks.
“I was almost halfway through my pregnancy and had gained a considerable amount of weight because eating was the only thing that offered me some relief from the morning sickness.”
Mirror, mirror on the wall
The experience took a psychological and physical toll on Angelique, who didn’t like what she saw in the mirror.
So, at the age of 30, this mom of four decided that it was time to stop neglecting her health. “It was time to
prioritise my needs and see exactly what I was capable of.”
Motivated by the fleeting nature of time and how quickly the years were flying by, Angelique decided that now was the time to take control of her health, body and wellbeing.
AFTER
A new challenge awaits
ANGELIQUE’S SUPPLEMENT STACK:
SHE LOST 7.3%
BODY FAT
“I saw the USN Body Makeover starter kit while I was shopping one day and decided to try it. After all, what did I have to lose other than the weight?”
Angelique bought the starter kit, joined a gym and met with the owner to discuss the transformation challenge.
“I asked him if it was even possible to go from fat to six-pack abs in just 12 weeks. When he said ‘yes, it’s possible’, I was
sold! I knew it was going to be tough but I was determined to give it my all and make it
USN Diet Fuel
USN PhedraCut XT
USN
Super Multi-V through. When I put my mind to something, I always give it 100%!”
Angelique diligently followed the advice and tips included in the starter pack’s diet and training programs.
“I found the nutrition plan to be very healthy and well balanced. I didn’t experience any cravings because I always felt satisfied.”
Rather than a conventional restrictive diet, the USN starter pack plan recommends eating more food from healthful sources.
“I actually struggled initially to eat the volume of food required and as often as the plan recommended. I was so surprised by how much food I was supposed to eat but I ate every meal.”
Her knight in shining armour
Angelique also hired a personal trainer, Hendri Slabbert.
“The first month was the most challenging. I felt like I wanted to quit after every workout and wondered if I’d ever be able to get through 12 weeks.”
But Hendri really helped to pull Angelique through the tough days when she felt like she was done.
“He would remind me why I started and how far I’d come. He would always say that I was like a fire and all he could do was blow to fan the flames. If the spark wasn’t there, then nothing would ignite.”
Angelique also logged onto the USN website to read other success stories when she felt demotivated. “Relating to those challenges made me feel like I could take on the world! And I also wanted to prove to myself that I’m not a quitter, so I kept on going.”
A gym love affair:
Angelique trained twice a day on most days. After six weeks, her love affair with the gym began to blossom, especially as she started seeing results on a daily basis.
“I trained with weights five times a week and did a bit of cardio whenever my schedule allowed. I was amazed at how fast my body responded to a healthy diet and exercise. I soon realised that it is possible to change your whole appearance in as little as 12 weeks!” As she approached the final four weeks of the transformation challenge, her body really started to take shape. “My body
thrived on the exercise and healthy lifestyle. And I no longer felt tired. I felt great!”
HER SWAN MOMENT
After 12 weeks, Angelique couldn’t believe what she saw in the mirror. “I was so emotional. I couldn’t believe my eyes. I made it! I lost my fat and got my abs, all in just 12 weeks! It was such an amazing feeling!”
Her amazing transformation earned her a spot in the 2018/2019 USN Body Makeover Challenge finals, where she finished second. Her success has inspired many other women in her home town. “I love helping and guiding women to
reach their goals and push their limits. It’s amazing what the human body is capable of when you just believe and work hard.”
It has been two years since Angelique completed the USN Body Makeover Challenge and she is still fit and healthy. She even had the confidence to compete in her first IFBB Bikini competition, where she placed fourth.
“I just wanted to do it for the love of the sport. I never imagined I would place.”
Angelique believes that the USN Body Makeover Challenge experience has changed her entire outlook on life.
“I look better than I ever have! I used to struggle just to get through a day without a nap but I now have so much energy and can play with my children. I feel great and no longer have moments where I feel depressed. I can honestly say that it’s the best way to change your body and your
lifestyle.” LF
