Discovering Bourne issue 019, March 2013 by Discovering Magazines

L UR SPRI OCA DIA NG L RY FEA NE DA TU W TE RES S! SF A OR ND MA RC H!

Bourne g n i r e v o c s i D

Issue 19 / March 2013

and the surrounding villages

YOUR Local Community Magazine! bringing you information and advice on ●

Local News

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Events

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Health

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Gardening

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Food

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Legal and much more...

DiscoveringBourne March 2013 | www.discoveringbourne.co.uk

Fireplaces, Gas and Electric Fires Hand Crafted Stone Fireplaces

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We promise you the warmest of welcomes! We promise you the warmest of welcomes!

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CLOSED Thursdays, Sundays & Bank Holidays CLOSED Thursdays, Sundays & Bank Holidays Established family run business experienced in offering a complete package from survey through to design and installation with our fully qualified team. Visit us at our diverse showroom where we have an extensive range of fires and fireplaces on display

We promise you the warmest of welcomes! 37 Market Street, Whittlesey, Peterborough, Cambs PE7 1BA Tel/Fax 01733 202220 Email: aspectfires@aol.com Opening Times: Mon – Fri 9am-1pm & 2pm-5pm, Sat 10am-2pm CLOSED Thursdays, Sundays & Bank Holidays

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This picture shows the Charnwood CT Cookstove’

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As we are a family run business, we would kindly request that you phone our office and check that we are open before making a special journey to our showrooms - Thank you.

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Stockists of Charnwood Stockists of: Aga | Charnwood | Chesney’s || Esse | Yeoman and many more…

18/6/12 DiscoveringBourne

16:40:3 3

Welcome...

as I’m writing this, it’s finally beginning to warm up outside and there is the hint of Spring around the corner. I shouldn’t speak to soon though, as knowing how changeable our weather has been recently, there’s every chance this magazine will reach your front door with a layer of snow outside. This month, as well as our usual regular features, we have an article on the Key Theatre and some important information about thefts in the local area on vehicles, as well as an interesting look into the Bowen Technique (see page 21). Thank you for getting in touch with us last month - we always welcome your suggestions, news stories and events so please do keep them coming in. If you would like to get in touch, suggest a story, or would like to publicise your events, please contact us on editorial@discoveringbourne.co.uk. Finally, please do remember to support the advertisers in the magazine, many of whom are local businesses and need your support. Please remember to mention Discovering Bourne when responding to them. Have a lovely March.

Discovering Team Scan me with your iPhone or smart phone

ing

ver o c s i D

Bourne

◌ Editor Natasha Shiels ◌ Website www.discoveringbourne.co.uk ◌ Operations and Sales Director Andrew Armstrong ◌ Accounts Wendy Chapman ◌ Photographer Russell Croucher

www.russellcroucherphotography.co.uk

◌ Contributors Taff Lovesey Rex Needle Ray Pawlett Joe Pignatiello Russell Croucher Eamonn Dorling The Grange Spa Isis Pet Care The Wellhead Practice Gordon Lack

How to contact us...

Advertising Opportunities: Andrew Armstrong 07780 922214 andy@discoveringbourne.co.uk

c/o Bourne Leisure Centre, Queens Road, Bourne, PE10 9DX

To suggest a story or contact the editor: Natasha Shiels editorial@discoveringbourne.co.uk Thank you to our contributors and advertisers, without whom this publication could not be possible. Discovering Bourne is published by a local team and is not associated with any other business. Care is taken to ensure that the content and information is correct, however we cannot take any responsibility for loss, damage or omission caused by any errors. Permission must be granted to reproduce, copy or scan anything from this publication. For a copy of our contributors’ guidelines please email info@discoveringbourne.co.uk

DiscoveringBourne March 2013 | www.discoveringbourne.co.uk

Is your home and car insurance policy good enough?

Call 01778 422218 for a quote or pop into the office to talk to Heidi or Anne at NFU Mutual Office, Holt House Business Centre, Cherry Holt Road, Bourne PE10 9LH Agent of The National Farmers Union Mutual Insurance Society Limited.

www.discoveringbourne.co.uk | March 2013

DiscoveringBourne

A word from your Mayor

Helen Powell

ello everyone. Well plenty of homemade soup, one of Joe’s delicious Pasta dishes and another cup of Hot Chocolate. I don’t know about you but, don’t you feel like hibernating when it’s so damp, dark and cold outside. We’ve had a chance to get our energy back and caught up on our sleep. Spring is just around the corner. I’ve seen all the Snowdrops, Hyacinths and my lovely rhubarb has just started to sprout. I hope everyone is keeping warm and healthy, and looking forward to the clocks moving forward in March and having more sunshine around the place. Different colours bursting out everywhere is always such a treat and inspiration. Get those days marked on the calendar when you’re meeting up with your friends or family or the time will fly and you’ve not seen them, again. I do hope your New Year resolutions are coming along fine? Lots of revitalising going on in the town, new shop fronts, Wherrys Lane, The old Hereward store, the Corn Exchange, we just need more parking and less lorries in town. Hopefully we can come up with a plan soon. The old Menzies shop will make a cracking place for someone. Maybe we ought to prepare to launch a £5 Totally Locally Day. Everyone has to come into town on a certain weekend and spend £5 on something you wouldn’t normally buy. There are 15,000 residents in Bourne now, and that’s without the villages. What do you think?

Town Hall. This building was originally paid for by the people of Bourne and even though Linc County Council say they own it, we would hope they do the honourable thing a give it back to the town. Nobody knows how they acquired it. The money raised to pay for it was collected in Bourne, by Bourne people, and legally I thought that meant their donations had to be spent on a building that was meant for the people of this town, Bourne.

Community Interest Companies (C.I.C.’s) are doing great things these days. It is a ‘hybrid’, charitable company, limited by guarantee 6

but allowed to make a profit, and benefit the community for charitable purposes. I wonder… Hands stretching out across the water to help this Kenyan village get back on it feet. Apologies to Sally Anne’s - the leaflets to help Chantal Armstrong appeal will be at the Health Centre in St Gilberts Road, and not at Sally Anne’s. Two words we take for granted ‘Going home’ - what do those words mean to us? Not quite the same in Kenya. Thank you to the marvellous people that attended a talk I gave at the Salvation Army Church to the local Parkinson’s group. You were very kind and made me very welcome. Thank you for inviting me.

Dates coming up

BOURNE TO SING. Amended date Sunday 7th April. Come along and enjoy making this the biggest choir Bourne has ever seen. Expert tuition throughout. Concert in evening at The Bourne RM Academy. Tickets from Sally Anne’s or 0796 8185068. £10 or concert £3. April 2024 The British Legion came into being. 90 years ago. They hope to hold a marvellous event. Also it was 100 years ago since the First World War. 2014. What a sight a military band would be in a proper Bandstand in the memorial gardens. Honouring all the lives of those young people who died for us to have a better future. Lets hope that we can have the Bandstand built by then. So that all the practicing musicians can have a real place to perform in, and give joy to others in the town. Some of the Trustees have already started to agree it should go ahead and be built for the people of Bourne, with the proper maintenance and care programme in place. Take care, enjoy time with your friends and family, and kindest regards

Helen x

How to get in touch

If you would like to get in touch with Helen, please email editorial@discoveringbourne. co.uk with Mayor in the subject heading.

DiscoveringBourne March 2013 | www.discoveringbourne.co.uk

www.discoveringbourne.co.uk | March 2013

DiscoveringBourne

LOCAL NEWS IN YOUR AREA

Bourne

ourne Ladies Dinner Club was first set up in June 1983 when Betty James, who had then just opened "Polly's Teashop". Betty, and her Bourne based daughter who was teaching at Sleaford High School, decided to set up the BLDC (Bourne Ladies Dinner Club). Intended for ladies of all ages, especially those who worked, the group would bring together those who would appreciate some pleasant evenings together. At the moment membership consists of 35 ladies who love the monthly chats, dinner & speakers. However, the group would like to increase the numbers a little. The BLDC meet at Bourne Conservative Club, North St, at 7.30pm, on the second Tuesday of the month. Joining fees and monthly costs are very reasonable and in August the group always have a lunch instead of dinner which this takes

Ladies

Dinner Club place usually in a local restaurant/hostelry. • If you are interested in joining and would like to speak to Betty for more details, she can be contacted on 01778 424017. Alternatively you can contact Shirley Fairbairn on 01778 424613.

Bourne Choral Society

Bourne Choral Society presents our Passiontide Concert “The Crucifixion” by John Stainer, and other Passiontide Music, on Saturday 16th March at 7.30 pm in the Bourne Abbey Church of S.S. Peter & Paul. (PE10 9UQ). Soloists are Tenor. Ian Stafford, and Bass, Robert John Edwards, Entry is free, there will be a retiring collection at the rear of the Abbey as you leave.

Theft of Catalytic Converters Prevent your vehicle from being targeted. Look at your Vehicle through the eyes of a thief. What opportunities are there? With the ever-rising price of metal, thieves are looking at new avenues to steal metal. The latest trend is theft of Catalytic Converters, particularly from 4 x 4 vehicles and transit vans. In recent weeks the County of Lincolnshire has had numerous thefts of this type, and this area is being targeted. Thieves simply cut the catalytic converter from the exhaust pipe of vehicles and sell them on to 8

DiscoveringBourne March 2013 | www.discoveringbourne.co.uk

PUT THE SPRING BACK INTO YOUR STEP WITH THE KEY THEATRE THIS MARCH Spring has arrived – and with it come a whole host of events and productions at the Key this March. From jazz, to burlesque, to comedy and drama – the Key Theatre’s proving that the grass is greener on the North bank of the river! March signals a musical mash-up at the Key, with shows celebrating a vastly eclectic range of harmonious delights for your ears. Including ‘Piaf – the songs’, a melodious trip down memory lane inspired by the singing French superstar, followed by the loud and energetic tunes of ‘The Irish House Party’ – as seen on the ‘Late Late Show’. Jacqui Dankworth, one of the UK’s leading jazz-vocalists, is bringing her stellar group of musicians to the venue, and the Key hosts the return of ‘The Rat Pack’: featuring special guest Kenny Lynch.

Les Enfants Terribles come to the Key with their award-winning production, ‘The Trench.’ There are plenty of shows the whole family can get involved in too! The adventurous ‘Pirates of Dinosaur Island’ is sure to keep the little-uns’ entertained, as well as Aesop’s Fables; bringing classic tales such as ‘The Boy Who Cried Wolf’ to life using singing, puppetry and a lot of silliness too! Finally, after the success of their first-ever Comedy Festival, the theatre is keeping up to standard with the first comedy act of the month – Marcus Brigstocke. As seen all over your screens, one of Britain’s finest comedians and broadcasters is making his Peterborough debut at the Key Theatre.

An exciting month for drama includes the welcoming of Tara Arts and their 5* production of ‘The Miser’ – a classic comedy transported from 17th century France to modern day India! Not the only 5* show to come to the Key in March, after a sell-out Edinburgh Fringe Festival run, internationally-acclaimed theatre company

To book tickets, and to see what else the Key is up to this Spring, call 01733 207239 or visit vivacity-peterborough.com. BOX OFFICE: 01733 207239 or book online at VIVACITY-PETERBOROUGH.COM VIVACITY KEY THEATRE, EMBANKMENT ROAD, PETERBOROUGH, PE1 1EF

scrap dealers. This crime can be committed in little more than 30 seconds and have a significant financial impact on the vehicle owner, not to mention the impact this may have on insurance premiums. Taller vehicles or vehicles with high ground clearance such as 4x4’s and transit vans are most vulnerable as the converters are more accessible. Catalytic converters control and convert exhaust emissions from your vehicle into less toxic substances. If yours is stolen, your vehicle’s engine will sound different. If you suspect your catalytic converter has been stolen, report it immediately by calling 101. In order to reduce the risk of theft of your car’s catalytic converter: • Garage your car whenever possible • Park in well-lit busy areas • Reverse your vehicle up to a wall or garage

where possible • Look out for people working under cars • Report any suspicious behaviour to the police • Use a catalytic converter protection device or marking system (www.retainagroup.com) • Consider installing a Thatcham approved alarm to your vehicle as these activate if your vehicle is lifted or tilted. We are hoping to get together with a couple of local garages and have Catalytic Converters marked with vehicle registration numbers and a sticker for you to display in your vehicle window, which may act as a deterrent to thieves. If you would like any further advice on this please contact your Neighbourhood Policing Team at Bourne Police Station or email us at: bourne.npt@lincs.pnn.police.uk registering your interest in this project.

www.discoveringbourne.co.uk | March 2013

DiscoveringBourne

Delivering Simple Financial Advice - That really works A monthly feature that focuses on current financial issues. Many local Banks and Building Societies have lost their ‘in house’ adviser and few are independent. Eamonn is a fully qualified local Independent Financial Adviser.

Born

1946 – 1964?

f so you are one of the Baby Boomers, and there are many of you approaching retirement this year. This feature looks at the choices facing those about to retire because a new code of conduct around annuities comes into force on 1st March.. If you are lucky enough to have a Final Salary pension, and you have enough years service – things could be looking pretty sweet. You still have the decision to make regarding how much tax free cash you should (or should not) take from the arrangement – and if taking cash - how do you make it work for you throughout retirement. If you have one, or several pensions – (sometimes referred to as Money Purchase or Defined Contribution pension funds). You must be offered the Whole of Market option from which to choose the best rate of benefits to suit your circumstances. One choice is to use an adviser or the internet that looks at a segment of the market – another alternative is to use an

Ask the expert today

Independent Financial Adviser (IFA) that will not only look at the entire market place but will also see whether you qualify for an enhanced rate because of lifestyle or health. The IFA will also do all the administration for you – and don’t let anyone tell you that it is straightforward or simple. Then there is the choice of whether to take an annuity or use Drawdown. Should you ‘remain invested’ or use phased retirement schemes. If taking an annuity should the benefits increase each year or remain level? Should you choose a single life plan or joint life? What is the tax situation if benefits transfer to someone else in the event of death?

This is what I do for my clients all the time: Delivering Simple Financial Advice – that really works! Call me to arrange a free initial meeting and benefit from my experience.

DiscoveringBourne March 2013 | www.discoveringbourne.co.uk

www.discoveringbourne.co.uk | March 2013

DiscoveringBourne

Technology

Windows Updates – What are they?

by Taff Lovesey of LITES PC

All versions of Microsoft Windows are supported with automatic download of critical updates via the Windows Updates – What are they? By Taff Lovesey of LitesPC internet. These updates are provided to address security issues, to protect your system against hackers, All versions of Microsoft Windows are supported with automatic download of critical updates via viruses and malware and to improve functionality. As such it is very important that you allow your Windows the internet. These updates are provided to address security issues, to protect your system against PC to install and configure these updates. hackers, viruses and malware and to improve functionality. As such it is very important that you The good news is that the updates are downloaded and installed automatically. The bad news is that the allow your Windows PC to install and configure these updates. default time for installation is at 3am in the morning so they will not upload at this time if you turn off your The good news is that the updates are downloaded and installed automatically. The bad news system at night. However, the second method used for critical updates is to implement when you shut is that the default time for installation is at 3am in the morning so they will not upload at this down your system. This is what is happening when you see that message about ‘not turning off your time if you turn off your system at night. However, the second method used for critical updates system’ on shutdown because ‘an update is being installed’. It is the automatic Windows update process is to implement when you shut down your system. This is what is happening when you see that that handles this. message about ‘not turning off your system’ on shutdown because ‘an update is being installed’. It is the automatic Windows update process that handles this.

SERVICE PACKS

SERVICE New WindowsPACKS updates are provided on a very frequent basis, a minimum of weekly and sometimes sooner. New Windows updates are provided on a very frequent basis, a minimum of weekly and sometimes At infrequent intervals they will also issue an update called a Service Pack. This is a roll up of all the fixes sooner. At infrequent intervals they will also issue an update called a Service Pack. This is a roll up plus additional changes and improvement and is more of a significant change to the system than a simple of all the fixes plus additional changes and improvement and is more of a significant change to the weekly update. The current service pack level for the three main versions of Windows is as follows. system than a simple weekly update. The current service pack level is as follows: Windows version Current Level Published minimum Recommended Windows XP Service Pack 3 512Mb (0.5 Gigabyte) 1Gb + Windows Vista Service Pack 2 2Gb 2Gb + Windows 7 Service Pack 1 1Gb 2Gb + Windows 8 No Service Pack Yet 2Gb 2Gb + In general when a service pack is installed you will not need to make any changes to your system, In general when a service pack is installed you will not need to make any changes to your system, however, however, there is one important exception to this related to the Vista update to Service Pack 2. Due to the numerous problems that Microsoft had with the Vista system, when this is installed there is one important exception to this related to the Vista update to Service Pack 2. Due to the numerous the minimum system memory requirement goes up from 1Gb to 2Gb. It is an important point to problems that Microsoft had with the Vista system, when this is installed the minimum system memory note as many Vista systems were sold with only 1Gb of memory so if you are a Vista user, check requirement goes up from 1Gb to 2Gb. It is an important point to note as many Vista systems were sold your installed memory and, if needed, increase it to 2Gb. Less than this will result in your system with only 1Gb of memory so if you are a Vista user, check your installed memory and, if needed, increase it slowing down when SP2 is applied. to 2Gb. Less than this will result in your system slowing down when SP2 is applied.

HOW TO CHECK YOUR SERVICE PACK H OW TO CHECK YOUR SERVICE PACK LEVEL

LEVEL

• Go to your Computer icon  Go to your Computer icon • Right Click on it • Left click on properties  Right Click on it After a short delay your system will now display a window that  Left click on properties shows you some basic information about your PC, including the Operating System and the amount of memory installed. After a short delay your system will now display a window that shows HOW MANUALLY RUN WINDOWS you someTO basic information about your PC, including UPDATE the Operating You can manually run Windows Update at any time to get the System and the amount of memory installed. latest patches and/or Service Packs. (Note: Windows 8 users just type Windows Update on the Start H OW TO MANUALLY RUN WINDOWS UPDATE screen and click on settings) You can manually run Windows Update at any time to get the latest patches and/or Service Packs. • Click on the Start or Windows button at the lower left corner of (Note: Windows 8 users just type Windows Update on the Start screen and click on settings) the screen • Click on All program and search for Windows Update in the list • Click on the Start or Windows button at the lower left corner of the screen • Left click on Windows Update to run the process • Click on All program and search for Windows Update in the list • Follow the onscreen instructions to search for the latest patches and install them • Left click on Windows Update to run the process On the update window you can also view patches already installed and set the system to carry out • Follow the onscreen instructions to search for the latest patches and install them updates at a different time to the default 3am. This is useful if you only run your computer system On the update window you can also view patches already installed and set the system to carry out updates during the day. at a different time to the default 3am. This is useful if you only run your computer system during the day.

DiscoveringBourne March 2013 | www.discoveringbourne.co.uk

www.discoveringbourne.co.uk | March 2013

DiscoveringBourne

Your Health

Acupuncture – what’s it all about? By Practitioner Tina King RMN BSc and Emily Topham BSc (hons)

Q: What is Acupuncture and should I try it? A: Acupuncture is a recognized alternative medicine option for many different kinds of physical and mental health concerns. It entails the insertion of single use, micro fine, sterilized needles into specific points around the body.

Q: Is it safe?

A: Acupuncture is one of the safest treatments within conventional and alternative fields with the risk of an adverse reaction being less than 1 in 10,000.

Q: Will it hurt?

A: Not generally but some points can be more sensitive than others for a number of reasons and can feel temporarily achy. Having acupuncture is nothing like having an injection or blood taken, the needles are incredibly fine.

Q: What happens before treatment?

A: A full medical history including details of current medications is always taken. We look at your tongue and take your pulses. You may wonder about the significance of some questions but as holistic primary healthcare practitioners we need a full understanding of your overall health to ensure the best treatment plan for you.

Q: What happens during and after treatment?

A: A treatment session lasts about 45 minutes. After the medical history is taken, you are made comfortable on the treatment table and towels are used to maintain dignity and keep you warm. Once in place, the needles will remain for either a few seconds or a few minutes. Most people feel very relaxed and it is not unusual for people to doze. The needles are then removed and you continue with your day.

towards a wide range of conditions and pain management. It is used increasingly within our NHS and ‘The National Institute For Clinical Evidence’ (NICE) advocate treatments for tension headaches, osteoarthritis in knee pain, dental pain, nausea as well as low back pain. Please see the British Acupuncture website for a comprehensive list of conditions treated by acupuncture www.acupuncture.org.uk

Q: What about qualifications?

A: Both Emily and Tina have completed the three year Bachelor of Science Degree course in Traditional Chinese Medicine Acupuncture and are both registered with the British Acupuncture Council. Whilst both Emily and Tina are able to treat a wide range of conditions, Emily has a special interest in long- term pain management and Tina in Migraine and Tension headaches.

If you have any questions, then please feel free to contact the practice. Alternatively, as part of National Acupuncture Awareness Week, focusing on insomnia this year, we are having an open morning at the Wellhead Practice between 10am and 1pm on Saturday 9th March when Emily and Tina will be available to answer your questions and you could find out what acupuncture could do for you.

Q: Is there any proof that Acupuncture works?

A: There is a large amount of research evidence supporting the effectiveness of acupuncture

Osteopathy & complementary healthcare

Acupuncture, Chiropody/Podiatry, Clinical Reflexology, Clinical Hypnotherapy, Western Herbal Medicine, Nutritional Therapy, Osteopathy Philip Hakim B.sc.(Hons). Ost & Associates T: 01778 392832 W: www.thewellheadpractice.co.uk E: enquiries@thewellheadpractice.co.uk 13 Abbey Road, Bourne PE10 9EF Discovering March 2013 | www.discoveringbourne.co.uk

Bourne

www.discoveringbourne.co.uk | March 2013

DiscoveringBourne

EVERY MONTH

Ray Pawlett helps you maintain your resolutions this year

GeTTinG on WiTh iT!

Previously, we considered the fact that perhaps the new Year and mid-winter are perhaps not the best time to make life changing actions like dieting or giving up an addiction or craving. You may well ask when the best time is after such advice. it is noW!

ebruary marked the beginning of the Chinese New Year. It is also the time when the predominant Energy changes from the more introspective water Energy to the more “go getting” Wood Energy. Do you feel that the season has become a little lighter? If the days getting longer, flowers starting to appear and things generally starting to warm up makes you feel a little more expansive and eager then you are responding to what we call “wood Energy”. The urge to spring clean, exercise and lighten up the diet starts to kick in for many people. These activities create an expansive feeling that is in tune with the wood energy that is starting to lift in the world around us. If we can use our conscious mind along with our instinct to blend with the season, the effects can be amazing! For example, if your aim is to improve your diet to improve your health then why not try simplifying your diet for the Spring period? It is easier to get into exercise when wood energy is rising than it is in the middle of winter when the instinct is to hibernate! Try something new. Get out there for a walk, cycle ride or start

a new class such as Tai Chi lessons! Wood Energy is also connected to vision. Do you know what you are trying to achieve? Write it down on a piece of paper. Perhaps you started the process with last month’s exercise. This is a continuation of that exercise but you can still do it if you missed it last month. Underneath the heading, write down as many positive effects that the activity will have. Now scan over the piece of paper with the heading and all of those benefits. Create an image in your mind where the benefits already apply. Imagine that you have lost the weight, feel fitter and your old clothes fit you again if weight loss was your goal. Really put your imagination into it. Imagine your new look, feel and emotions and enjoy them. Going through this process helps you to clarify what you are trying to do and creates the mental shift to start the transformation that will lead you into the next stage of your being. Now that your mind knows what to do – it is time for your body to get on with it! If you need help with making these processes happen – please contact Ki-Ways.

DiscoveringBourne March 2013 | www.discoveringbourne.co.uk

GET SOME FIBRE IN YOUR DIET! Feel satisfied and stay in shape

What will fibre do for you:

• Helps to reduce cholesterol • Reduces blood sugar • Increases energy levels and concentration • Helps you to feel full • Keeps you lean • Provides important nutrients • Low in calories • High in cancer fighting MCP • Keeps you regular! (Prevents gastrointestinal stress)

Types of dietary fibre: 1. Insoluble Fibre...

Insoluble fibre is indigestible and passes through the gut without being broken down. Insoluble fibre contains compounds that help the gut to pass food increasing transit time and helping to “clean” the intestines. A diet containing the right amount of fibre can help in reducing the risk of associated problems with increased toxins present in the intestines. Foods that provide a rich source of insoluble fibre are; black beans, brown rice and cooked lentils. You can make simple alterations to your diet to increase the amount of fibre simply by swapping white rice or pasta for a wholemeal variety. Fibre is a great tool to help normalise bowel movements and increase energy levels.

2. Soluble Fibre...

Soluble fibre conversely is digested by the body and contains gums and pectin. Earlier I wrote about MCP this is also termed modified citrus pectin, MCP has been proven in lab tests to prevent the metastasis of breast, prostate, lung and skin cancer! Soluble fibre helps to reduce cholesterol levels and reduce blood sugar. High levels of soluble fibre can be found in foods such as apples, pears, strawberries and legumes.

The role of dietary fibre in reducing the risks associated with modern illness... With fibre being such an important part of the human diet a lack of it will lead to an altered

physiology or disease. The main diseases associated with a lack of dietary fibre are: Diseases of the colon or gastrointestinal tract - the protective effects of a high fibre diet versus colon cancer are well documented. There are strong links with reduced fibre intake and diseases such as IBS, peptic ulcers and appendicitis. Heart disease - High fibre diets reduce total cholesterol, triglycerides and increases the good HDL cholesterol levels. Obesity - Fibre plays a major role in reducing obesity by: • Increasing mastication thus slowing the eating process down. • Increasing faecal caloric loss. • Improving control of blood sugar. • Inducing a feeling of “fullness”. Diabetes - Soluble fibre provides a fantastic food source for the control of blood sugar levels thus reducing the risks associated with the development of type 2 diabetes.

Good sources of fibre include:

• Lentils • Beans • Legumes • Pulses • Fruit • Brown rice • Wholemeal pasta • Wholemeal bread • Seeds and Nuts • Vegetables • Grains such as porridge oats • Etc, etc, etc!

Lincolnshire’s Luxury Day Spa Millthorpe Road, Pointon, Lincolnshire, NG34 0NF. 01778 440511. Relax@thegrangespa.co.uk

www.discoveringbourne.co.uk | March 2013

DiscoveringBourne

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DiscoveringBourne March 2013 | www.discoveringbourne.co.uk

Food

Proper

sPaghettI carbonara

by Joe

Pignatiello

don’t know about you, but the cold snowy weather we’ve had recently has really made me crave warm, hearty food. For me, there’s nothing more comforting than a huge bowl of steaming pasta and I reckon spaghetti carbonara is the king of all pasta dishes! OK it’s a bit naughty if you’re counting calories but it’s SO tasty - and, it’s SO much better than any carbonara sauce you can buy in a jar. I know the chicken isn’t strictly authentic, but I really think it finishes it off. I hope you enjoy it as much as I do...!

Ingredients • A good glug of olive oil • 100g smoked pancetta cubes • 250g chicken breast, cut into strips • A packet of your favourite spaghetti • 4 free-range eggs, beaten • 4 free-range egg yolks, beaten • 50ml/2fl oz extra virgin olive oil • 150ml double cream • 150g parmesan, grated, plus extra to serve • Ground black pepper

SERVES 4 to 6 people

Method 1. Heat the oil in a pan and and fry the pancetta until crisp and golden-brown, then whip it out of the pan and leave it to one side. 2. Fry the chicken in the same pan until completely cooked through. 3. Bring a large pan of salted water to the boil and cook the spaghetti according to packet instructions. 4. Place the beaten eggs into a large bowl. 5. Drain the spaghetti, reserving a little of the cooking water. 6. Add the spaghetti to the eggs and a little of the reserved cooking water and mix well. Make sure it’s all mixed in. This will cook the eggs too - for those of you worried about raw eggs. 7. Then, throw in the oil, cream, parmesan, cooked chicken and cooked pancetta and give it a good old stir to combine. 8. Lop it into massive bowls and top with extra parmesan and freshly ground black pepper, to taste. It’s nice with a bit of fresh flat leaf parsley stirred through too.

www.discoveringbourne.co.uk | March 2013

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DiscoveringBourne March 2013 | www.discoveringbourne.co.uk

Everybody benefits from The Bowen Technique consistently sorts out pain and dysfunction.

he Bowen Technique is gentle and relaxing, and can be performed through light clothing, quickly - within less than four treatments. Meaning that in addition to relief to the body, it is also a relief to the purse and timetable.

Bowen

Bowen addresses a wide range of ailments ranging from musculoskeletal dysfunction to headaches, irritable bowel syndrome, asthma and sleeping problems. Research has also shown vast improvements in cases of BACK PAIN and FROZEN SHOULDER - responding well to Bowen even when conventional methods have had little effect. The gentle rolling movements and procedures activate the body's own healing abilities, relax muscles, stimulate circulation and realign skeletal imbalances. The moves are made with the intention of creating harmony within the body so that the body makes its own adjustments and achieves its own balance. Frequent breaks, when the therapist leaves the treatment room, are a unique feature of Bowen. These breaks are vital as they enable the body to absorb the messages. On their return, the therapist will note any changes in body alignment or muscle tension and act accordingly. Anne Marie Lilly, who is a Bowen Practitioner, noted the following cases where she has been impressed:

problems have responded remarkably well to Bowen. Results range from instant, dramatic improvement to more subtle effects and a feeling of well-being several days after receiving treatment. For more information contact Anne Marie Lilly, Bowen Practitioner ECBS at Simply Beauty http://simplybeautybourne.co.uk or call 01778 426676

• A lady with constant nose bleeds. • A lady who lost her voice and was having injections at The Queens Medical Centre to no avail, received Bowen and her voice has never been better. • Clients with a frozen shoulder, neck, arm pain, or wrist problems, including whiplash injuries. • A Client who jarred her spine and could not bend down to put on shoes, was exercising again after one treatment. • Children with eczema, allergies or behavioural www.discoveringbourne.co.uk | March 2013

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DiscoveringBourne March 2013 | www.discoveringbourne.co.uk

Gardening

Garden Jobs for

March

Plant of the month

Vinca

Plant of the month facts

Vinca

t’s an ideal time to tidy up rose bushes and pruning hard and thoroughly from mid-March onwards, when there is less risk of frost, will encourage healthy growth and, hopefully, an excellent show of roses later in the year. After pruning, all roses will benefit from a high-quality granular rose fertiliser and remember to treat roses at the very first signs of black spot to prevent a problematic outbreak. Give the lawn a thorough rake to remove the remnants of winter and to lift the grass and weeds ready for cutting. Grass should begin to grow nicely during March and will be ready for cutting, so start mowing when the weather is dry, but try to avoid cutting it too low. March is also a great month to do any repairs to your lawn, either with new turf or by re-seeding the areas which need it. Use a garden fork to break up the soil surface, then firm and level it before applying an appropriate grass seed. Also don’t forget to regularly water any newly-seeded areas. A wide variety of spring bulbs will be flowering this month so giving a little TLC to your springflowering pots will ensure they look their very best for another couple of months. Remove any faded heads from spring bulbs, such as daffodils, but leave their foliage as this will continue to feed the bulb. ‘Early’ varieties of potatoes such as Rocket and Swift can be planted in the early part of March. If you have kept them in a light and frost-free environment until now, they should be ‘chitting’ (chitting is where there is slight sprouting from the potatoes). Chitting before planting can encourage earlier and heavier

The creeping, arching s tems of Vinca grow quickly to form a carpet of bright, evergreen foliage. The ad dition of showy flowers from April to Se ptember makes this a very useful and attractiv e ground cover plant for small beds and bord ers but it can also work well in hanging baskets and patio containers. Fully hardy and happy in most soil types (except bone dry or perm anently soggy), Vinca is a relatively easy plan t to grow. Most usefully, it is good at colonising t he shady area under trees where it can be gro wn as a substitute for grass. cropping. Remember to choose your planting area wisely - potatoes grow best in a rich fertile soil with plenty of sun. Weeding isn’t a popular gardening job but it is best to pull any weeds when they’re new and young to prevent spreading. The improving weather conditions don’t just benefit our plants – weeds will also take full advantage of the better weather. Don’t forget to target the weeds on driveways, paths and patio areas. Insects and pests will also start to emerge as temperatures increase, so check all plants and treat immediately. To prevent slugs and snails having a feast thinly scatter slug pellets around vulnerable plants. After last year’s rain soaked months many of us will be looking forward to a long dry summer although a hot spell can be a serious concern for gardeners. While everyday watering will help your garden bloom, using all that water can be really expensive. Try to catch as much rainwater as you can by buying and fitting a water butt to your down-pipe.

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Legal Corner

Your questions answered!

Roses are Red, Violets are Blue.. iâ&#x20AC;&#x2122;m sorry but itâ&#x20AC;&#x2122;s over for me and you...

Not many people are aware but the whole culture of resolving family disputes or divorce matters is to change. The government has announced that from the 1st April 2013 it will withdraw public funding (Legal Aid) from the majority of family law cases. Funding will only be available for people in certain cases, such as incidents of serious domestic violence, cases where there is a risk of child abuse and care proceedings. It will not be the possible to obtain Legal Aid for couples who are unable to agree about children matters, property matters or for divorce proceedings. People will need to pay for their own representation or act for themselves. It is though that insurance companies may fill the Legal Aid gap by coming up with products to cover the costs of family proceedings. The government wants people to settle family cases through mediation rather than taking matters to Court which can be an expensive and lengthy process. Mediation is a means of talking to your partner in the presence of an independent mediator. Mediation is not the same as marriage guidance. If you go to mediation, it assumes that your relationship has broken down and that you both want to sort out any disputes you may have regarding

your children, your home, finances or legal practicalities. Mediation can be less stressful for all involved and of course in any breakdown of the marriage it is the children who can be the most affected and distressed. When your marriage or relationship breaks down you need to find a solicitor who is right for you. Someone who can support you through the process and offer you a sympathetic and sensitive approach along with the determination when necessary to achieve the outcome you are looking for.

www.discoveringbourne.co.uk | March 2013

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Discovering... ..Wake House by Rex Needle

blue plaque mounted on the front wall of Wake House in North Street by English Heritage in 2002 announces that this was the birthplace of Charles Worth (1825-1895), son of a local solicitor, who left Bourne to seek his fortune in Paris where he founded the international fashion house which dressed the world’s rich and famous women and became father of haute couture. The house was built by his father, William Worth, on the site of the old Waggon and Horses public house, and it became the family home, using the ground floor as the offices for his practice as an attorney at law. William Worth had an extravagant lifestyle of drinking, gambling and bad investments which led to bankruptcy and in 1836 he finally deserted his wife and children after his affairs collapsed and they left to live with relatives at Billingborough. But his impoverishment cost the family Wake House which he had been forced to sell. It was subsequently owned by various law firms until the early years of the last century when the property passed to South Kesteven Rural District Council for use as offices and the authority’s coat of arms can still be seen above the bay window at the front. Following the re-organisation of local government in 1974,

26 26

ownership passed to South Kesteven District Council who remained in occupation until 1993 when they moved their local offices into the Town Hall. Wake House, now listed Grade II, stood empty for a time awaiting a buyer but in 1997, it was handed over to a voluntary organisation, the Bourne Arts and Community Trust, which was given a three-year lease of the premises for a peppercorn rent of £5 a year. Fund raising began immediately to turn it into an arts, crafts and community centre that opened in September 2000. Memorabilia associated with the house and with Charles Worth are displayed in the Baxter Room, formerly the council chamber, while the rest of the house is now fully used in its new role. The trust remains in occupation but their original lease has run out and the building is now badly in need of attention, especially the frontage. Negotiations over its future continue with officers trying to obtain a new agreement on acceptable terms from the council which would enable repairs be carried out and ensure the future for the 40 cultural and educational organisations that use it.

Archive photograph shows Wake House in 1890.

March 2013 2013 || www.discoveringbourne.co.uk www.discoveringbourne.co.uk DiscoveringBourne March

Events Diary

March Events 12th A slide show of ‘Historic

Bourne’ by Dr. Michael McGregor at

the Abbey Church Hall at 7:30pm. Entrance is £5 including supper snacks & all proceeds are going to the Butterfield Centre

16th

Passiontide Concert “The Crucifixion” by John Stainer at

To list your event here email

editorial@discoveringbourne.co.uk

or Membership Secretary, Val Palmer, on 01778-394998, e-mail U3A@talktalk.net

24th

Tabletop sale at Bourne Corn Exchange. To book a table for £6 each ring Janet on 01778422304 Doors open to public at 9.30am. Admission 20p. Home made refreshments available. Proceeds to NSPCC.

7.30pm. In the Bourne Abbey Church of S.S. Peter & Paul. (PE10 9UQ). Presented by the Bourne Choral Society

1st April

Corn Exchange between 2.00pm to

with a quiz. Other children’s activities. Drinks available. Signposted from Car Park. Small charge for activities but every entrant receives a prize. Organised by the Friends of Bourne Wood contact 07760468052 for more information.

18th U3A MEETING at Bourne

4.00pm. This will be a very special event open to All as part of our Monthly meeting, everyone is welcome, come along and see the different groups and activities that take place within Bourne U3A. Join us; there will be a full programme of exhibitions and demonstrations by many of the groups, plus refreshments. Everyone is welcome. For more information please contact: - The Chairman Chris Searl, on 08455191385

Staying in? The Twilight Saga

Easter Trail on Easter Monday at Bourne Wood 2pm to 4pm. A short trail around part of the wood

27th April Silent Auction with

Cheese and Wine in Abbey Church Hall between 7.00-9.00P.M. Tickets

£3.00 from Ann Northen 01778 423353.

Released

Film Review

11th March

Breaking Dawn - Part 2

The final Twilight Saga begins with Bella, now a vampire, learning to use her abilities and happy to see her daughter, Renesmme is flourishing. But the birth of Bella (Kirsten Stewart) and Edward’s (Robert Pattinson) child brings conflict between Bella and her lifelong friend Jacob (Taylor Lautner), and an all-out war between the Cullens and the Volturi when someone suspects that Renesmme has been turned. The penalty of which is death for both the child and the vampire who turned her. What ensues is a battle between friends and enemies, pushing the Cullens to the very edge. Commented by many as the most entertaining of the franchise, The Twilight Saga: Breaking Dawn Part 2, brings the preceding four films to a conclusion that does not disappoint. The final Saga leads up to an epic confrontation on a frozen

lake in the American northwest. On one side are vampires from all over the world dedicated to peaceful coexistence, led by Bella and Edward Cullen. On the other side are the Volturi are the sinister collection of unreconstructed blackcowled vampires, led by a grinning Martin Sheen. There are atrocities on both sides, creating an Armageddon themed conclusion for which devoted Twilight fans are sure to love. Breaking Dawn Part 2 is sure to be a hit this month.

www.discoveringbourne.co.uk | March 2013

DiscoveringBourne

For Police ring 101 (the nonemergency number).

Youth Bourne Boys Brigade Bourne Methodist Church, Abbey Road, PE10 9EF. Roger: 01778 425336 Bourne Girls Brigade Bourne Methodist Church, Abbey Road, PE10 9EF. 01778 423729 Bourne Army Cadets Cadet Hut, Austerby Road, PE10 9JG. www.armycadets.com Bourne Youth Centre Queens Rd, PE10 9DX. 07796 314843. cherry.sheppard@lincolnshire.gov.uk Bourne Town Girls FC Julie: 01778 424341 Salvation Army Youth Club Manning Rd, Bourne, 01778 421916 or 01778 393459 Bourne Youth Theatre Judith Fellows: 01778 422449 Judithfellows@hotmail.com Stamford and Bourne District Scouts Margaret Scott: 01780 762405 Bourne Town Harriers Junior Athletics Lisa Richardson: 01778 424529 www.bournetownharriers.org Jeans Youth Cafe 2 North Road Bourne - Fri/Sat 7-10pm Bourne Town Juniors Football Club Tel: 07891804432. Email: secretary@bournetownjuniorsfc.co.uk

Schools Bourne Abbey Church of England Primary Academy Abbey Road, PE10 9EP. 01778 422163. enquiries@bourneabbey.lincs.sch.uk Bourne Grammar School South Road, PE10 9JE. 01778 422288. enquiries@bourne-grammar.lincs.sch.uk Bourne Westfield Primary Academy Westbourne Park, PE10 9QS. 01778 424152. enquiries@bournewestfield. lincs.sch.uk

Bourne Academy Edinburgh Crescent, PE10 9DT. 01778 422365. office@bourneacademy.org Willoughby School South Rd, PE10 9JD. 01778 425203. enquiries@willoughby.lincs.sch.uk Morton C of E Primary School Station Road, Morton, PE10 0NN. 01778 570389. Thurlby Community Primary School Lawrance Park, Crown Lane, Thurlby, PE10 0EZ. 01778 423311. Edenham CofE Primary School School Lane, Edenham, PE10 0LP. 01778 591207.

Churches Bourne Abbey Church Church Lane, PE10 9UQ. 01778 424584. info@bourneabbey.org.uk Bourne Baptist Church West Street, PE10 9NE. 01778 424206. Bourne & Deeping RC Church 3 St Gilberts Road, PE10 9XB. 07988 682925. Bourne Methodist Church Abbey Road, PE10 9EF 01778 394380. St John the Baptist Church High Street, Morton PE10 0AP. 01778 571184 Bourne United Reformed Church Eastgate, PE10 9JY. 01775 722311. The Salvation Army Manning Rd, PE10 9ET. 01778 393459 / 421916. Richard.durrant@salvationarmy.org.uk

New Day Baptist Church High Street Morton 01778570656 www.morton-hanthorpe.org.uk/ organisations_baptists.htm St Firmin’s Church 10 Church Street, Thurlby, PE10 0EH. 01778 422475.

Clubs

Toolbar Bourne Snooker Centre, Cherry Holt Rd. 07749689026. Rotary Club of Bourne St Peter Toft House Hotel, Toft, PE10 0JT. Alan Kaye: 01778 560458. Evergreen Care Trust 01780 765900. www.evergreencare.org.uk Bourne Arthritis Support Group 01778 426394. Bourne Scrabble Club Methodist Church, Abbey Rd, PE10 9EF. Betty Benton: 01778 425234. Bourne Bridge Club Masonic Hall, 1-2 Roman Bank Bourne PE10 9LQ. 01778 423313 www.bridgewebs.com/bourne bourne4bridge@gmail.com Bourne Motor Racing Club The Coachhouse, Angel Hotel, North Street PE10 9EF. David Dykes: 01733 253867. A Handful of Harmonies www.handfulofharmonies.co.uk Bourne Borderers Edenham Village Hall, Church Ln, PE10 0LS. Elly: 01476 550741 or www.bourneborderers.co.uk Bourne Children’s Centre Queens Road, Bourne PE10 9DX. 01778 395895. Bourne Darby & Joan Club Memorial Gardens, South Road. 01778 570571. Rotary Club of Bourne David Staples: 01778 423121. Bourne Business Chamber Kevin Hicks: 01778 394687. Bourne Ladies Dinner Club Conservatives Offices, North Street. Shirley Fairbairn: 01778 424613. New Born Woman’s Institute Corn Exchange. Mrs Jane Brown: 01778 420418. The Gateway Leisure Club for people with learning disabilities Bourne Youth Centre, Queens Rd, PE10 9DX, 01778 424235. Parkinson’s Disease Society 01778 440695 / 345395. Hereward Probus Club Wishing Well, Dyke, PE10 0AF. 01778 393031.

DiscoveringBourne March 2013 | www.discoveringbourne.co.uk

Bourne Preservation Trust Wake House, North Street. 07825 515394.

The Salvation Army Manning Road, PE10 9ET. 01778 421916/ 393459.

Dementia Support Group Corn Exchange, PE10 9AF. Kate Marshall: 01778 440153. Friends of Bourne Woods Sarah: 07760 468052. Bourne U3A Val Palmer: 01778 394998. Val.U3A@talktalk.net Bourne and South Lincs ME Support Group Wake House, North Street, PE10 9AE. Jan Limback: 01778 425422. janlimback@hotmail.com Support Group of the Salvation Army Manning Road, PE10 9ET. Bourne Civic Society Heritage Centre/Baldocks Mill, 21 South Street, PE10 9LY. 01778 422775. Bourne Arthritis Support Group 1st Thursday of every month, Community Room, Meadow Court, Meadow Close, PE10 9EL. Bourne Round Table PO Box 95 PE10 1AF. 07970 083134. info@bournefestival.com Organ Club John Wass: 01733 424 947. Musical Minis Pre-school music group for babies and toddlers. Janie: 01778 570340. janiemcc@sky.com. Bambino’s Baby Centre Exeter Street, PE10 9NS 01778 422669 Bourne Footlights Karen MacQuarrie. 01778 345530. Grapevineeditor@yahoo.com

SSAFA Forces Help Nev Johnson: 01778 394483. Biritish Red Cross 01778 426452. Mencap Housing and Support 01778 423726. Bourne & District Lions Club PO Box 57, Bourne PE10 9HB. help@bournelions.org.uk 0845 833 2810. Len Pick Trust PO BOX 92, Bourne, Lincs PE10 1AD. 01778 424159. Fax: 01778 426711 enquiries@lenpicktrust.org.uk The Butterfield Centre 2 North Road, Bourne, Lincs, PE10 9AP. 01778 421422

info@bournepreservationsociety.co.uk

Charities

Royal British Legion Burghley Street, PE10 9NS. 01778 421110. Bourne and Thurlby First Responders 01778 420357 or 07875 308837. Bourne United Charities 01778 422387.

Handy Numbers

Sports

Richard.durrant@salvationarmy.org.uk

DebbieHague@thebutterfield.plus.com

St Barnabas Lincs Hospice Hannah Thompson: 01476 591010. Bourne Arts and Community Trust Wake House, PE10 9AE. 01778 393517. wakehouse@talktalk.net

Doctors

Market Cross Surgery Market Place, Corby Glen, Grantham NG33 4NH. 01476 550056. www.marketcrosssurgery.co.uk Glenside Country Practice 12b High Street, Castle Bytham, Grantham, NG33 4RZ. 01780 410205. www.thebythams.org.uk St John’s Drive, Corby Glen, Grantham NG33 4LY. 01476 550251 www.thebythams.org.uk Galletly Medical Practice 40 North Road, PE10 9BT. 01778 562200. Hereward Group Practice Exeter St, PE10 9XR. 01778 391700.

Bourne Abbots Petanque Club Abbey Lawns, PE10 9EP. 01778 394083. bournepetanque@hotmail.co.uk Bourne Town Harriers Senior Athletes Rich Lomas-Brown: 01778 420394. www.bournetownharriers.org Bourne Rugby Union Football Club Clubhouse, Milking Nook Drove, PE10 0AX. 01778 393420. Bourne & District Lawn Tennis Club Abbey Lawns, Abbey Road, PE10 9EP. Helen Whitfield: 01775 670252. Bourne Town FC Abbey Lawns, PE10 9EP. 01778 420456. Brotherhood Kickboxing Academy, Bourne Martial Arts Centre, 3 Victor Way, PE10 9PT. 07944 281892. www.brotherhoodkickboxing.co.uk Bourne Town Bowls Club Abbey Lawns, Abbey Road PE10 9EP. 01778 423338. Bourne Deeping Hockey Club susanmoakley@googlemail.com Bourne Outdoor Pool Abbey Lawns, Abbey Rd, Bourne, PE10 9ET. 01778 422063. Tracy Hankin Bourne 4 Fitness Disco/80’s Revival workout and Yoga/Pilates. Contact for info tracyhankin72@gmail.com 07799250581. Bourne Leisure Centre Queens Road, Bourne, PE10 9DX 01778 421 435. Bourne Ladies FC 07971 555710 tinacrawley@talktalk.net Bourne Kart Club Please visit our website for details. www.bournekartclub.co.uk or find us on Facebook: www.facebook.com/ bournekartclub

Alternatives Pregnancy Advice Centre

01778 394935 New Springwells Practice The Surgery, Station Rd, Rippingale, PE10 0TA. 01778 440200. info@ruralmedical.co.uk

To be included in this directory, send your details to: editorial@discoveringbourne.co.uk

www.discoveringbourne.co.uk | March 2013

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