Stress, anxiety and panic attacks – The Beardwood Practice

Stress, Anxiety and Panic Attacks

Anxiety can build up Hypnotherapy reduces underlying over a long period levels of anxiety, giving you of time without greater control and reducing the us even realising emotional arousal. Hypnotherapy it, or it can come works with the subconscious brain on suddenly, as a templates and makes suggestions result of something such as illness in a beneficial and positive or a change of circumstances. way to make positive changes Some people who have been happen in the subconscious. fully in control, suddenly find they can’t cope in their daily life. “Even the simplest task can be overwhelming at times” Anxiety and stress can manifest itself in many ways: nervousness, panic attacks, insomnia, overly worrying about something that may never happen etc. It can have a crippling effect by bringing on a range of symptoms such as depression, Irritable Bowel Syndrome (IBS), skin complaints or negative patterns such as over-eating, drinking, smoking etc. If allowed to go an overwhelming sense of fear, dread, anxiety, or apprehension. There are often physical symptoms accompanying these feelings, including a change in breathing pattern, sweating, nausea, heart palpitations, rapid heart rate, trembling, or even a difficulty swallowing. While they are frightening, it is unlikely they will cause physical harm, but the self-perpetuating thought of having one stops us from doing the things we want to do or need to do, causing more stress and increasing the potential of having a panic attack. Hypnotherapy allows guided relaxation, showing a preferred future and, because the subconscious part of the brain (the part that’s in charge of our reactions) doesn’t understand the difference between imagination and reality, the guided relaxation starts to bring calm and control back into our lives. You will learn how to prevent negative stress, how to identify increased levels of stress, and how to deal with the situation, and how to prevent it reaching debilitating levels in a positive and responsible way. Whatever unaddressed, stress and anxiety can change lives for the worst. At least one person in ten “The greatest weapon against stress is our ability to choose one the cause of stress, anxiety or panic attacks, the treatment is tailored to the individual. experiences panic attacks which are often triggered by a stressful or anxious event. A panic attack thought over another” The good news is that Solution “Nothing diminishes anxiety faster than action” happens when you experience a sudden onset of intense physical and psychological symptoms. They can occur for no apparent reason or a set of Focused Hypnotherapy has been shown to be a very effective treatment for panic attacks, reducing the frequency in a short period of time, or sustained If your stress/anxiety and panic attacks are out of control, please contact Christine who will be pleased to help. circumstances can bring about treatment will often result in an attack. You might experience them disappearing altogether.

If you would like to book an appointment or find out more about hypnotherapy, contact Christine on: 0780 9690 964 or contact@beardwoodhypnotherapy.co.uk

T: 0780 9690 964 | E: contact@beardwoodhypnotherapy.co.uk | 47 Main Road, Dyke, Bourne, Lincolnshire, PE10 0AF