Tips to Deal with Culture Shock

culture shock

Although culture shock is normally a transient phase, it is perfectly normal and natural to experience lots of different emotions.

It is important to know there are things you can do to minimise anxiety. Recognising the stage you are at, and the emotions you might be experiencing, will help you better negotiate and successfully navigate the acclimatisation process. Embracing the process and the different stages will develop your selfcompassion, resolve, resilience and coping skills and, if you need help, we are here to support you every step of the way. Remember..

familiar things

Keep reminders of family and home close by; they will help keep you grounded and connected.

Exercise

Take regular exercise. Why not join one of UCC’s Clubs? This is a great way to stay fi t, healthy and meet new friends.

Keep in Touch

Try to balance maintaining contact with home with taking time to get to know your new environment.

Make Friends

from your own culture or from others. Sign up for one of UCC’s Societies and meet like-minded people and spark new interests.

Food

Identify where you can buy familiar food and introduce your housemates to your signature dish!

Adapted from the UK Council for International Student Affairs website and developed in conjunction with the UCC International Offi ce.

support services

There are lots of supports here to help you transition into, through and out of UCC.

Check out the UCC Support Tree

Click Me

1.

SUPPORTING UCC STUDENTS IN 2020/21 SUPPORT TREE SHOWING STUDENT SERVICESThe “Acorn to Mighty Oak” has come to symbolise students’ academic, personal and professional development journey throughout their time at UCC. In alignment with this rich metaphor, the support services available to students are presented in the form of a Support Tree. This tree depicts the support services currently available to students and provides links to further information about each service. It can be added to as new services are developed. CAREERS SKILLS CENTRE STUDENT HEALTH & WELLBEING• STUDENT COUNSELLING & DEVELOPMENT• STUDENT HEALTH• CHAPLAINCY• PEER SUPPORT• NITELINE• STUDENT WELLBEING CO-ORDINATOR

2. 3.

SPORTS & PHYSICAL ACTIVITY 5.

STUDENT ADVISOR & OMBUDSMAN 4.

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FIRST YEAR EXPERIENCE CO-ORDINATOR

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• ACCOMMODATION & COMMUNITY LIFE• STUDENT SOCIETIES• STUDENTS’ UNION• HEALTH & SAFETY FOR STUDENT ACTIVITY• UCC 98.3FM STUDENT LIFE 9.

STUDENT IT SERVICES

ACADEMIC UNIT & TUTOR SUPPORT SYSTEM 6.

EXAM APPEALS OFFICER STUDENT LIBRARY 7.

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INTERNATIONAL EDUCATION

ACCESS & PARTICIPATION• DISABILITY SUPPORT SERVICE• MATURE STUDENT OFFICE• UCC PLUS+• STUDENT BUDGETING ADVICE SERVICE 12.

FAMILY

FRIENDS GP

Student Services