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Nature’s Wisdom

Its Lessons Inspire, Heal and Sustain Us

EARTH IN PERIL Children Confront Climate Change

Celebrate SPRING Earth Day GREENING

Hope for the Future and Local Event Listings

Easy Ways to Detox a House

April 2015 | South Central Wisconsin Edition | AwakeMadison.com

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South Central Wisconsin

AwakeMadison.com

natural awakenings

April 2015

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contents 10 7 newsbriefs 10 healthbriefs

12 globalbriefs

12 8 14 earthdayevents 22 healingways 24 healthykids 26 greenliving 27 inspiration 28 calendar

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29 resourceguide

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 EARTH DAY 2015 Hope for Our Future

by Julianne Hale

17 SPRING CLEANING WITH EARTH DAY IN MIND

by Lauressa Nelson

18 NATURE’S WISDOM

Its Lessons Inspire, Heal and Sustain Us

22 SPRING GREENING

Easy Ways to Detox a House

by Lane Vail

24 EARTH IN PERIL

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@AwakeMadison.com.

Deadline for editorial: the 5th of the month.

ORGANIC MADE EASY

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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by Christine MacDonald

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 608-721-2254 or email Publisher@AwakeMadison.com. Medit kit can also be found on our website. Call or email for pricing.

Deadline for ads: 12th of the month.

CALENDAR SUBMISSIONS Deadline for calendar: the 12th of the month.

Email your formatted listing to Publisher@AwakeMadison.com.

18

Children Confront Climate Change

by Avery Mack

26 HOME-GROWN

10 Time-Saving Tips for a Healthy Garden

by Barbara Pleasant

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27 STRONG WINDS

STRONG ROOTS What Trees Teach Us About Life

by Dennis Merritt Jones

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letterfrompublisher

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contact us Publisher Donald Beran Creative Developer Jasper Dayton 608-334-5480 Jasper@AwakeMadison.com Editors Lauressa Nelson Julianne Hale

Design & Production Melanie Rankin Distribution Koari Nelson Donald Beran

To contact Natural Awakenings Phone: 608-721-2254 Fax: 866-645-4412 P.O. Box 3394 Madison, WI 53704 Publisher@AwakeMadison.com AwakeMadison.com © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address.

Natural Awakenings is printed on recyclable newsprint with soybased ink.

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South Central Wisconsin

id you know that plants flower in reaction to stress? Generally speaking, heat and light act as stressors that stimulate the blossoming.

Awareness of this marvelous law of nature has helped me recognize opportunities to personally bloom in challenging situations.

My indoctrination in nature’s wise and magical ways first took root when I was maintaining gardens for a living in my 20s. My business partner and friend, Bob Young, mentored me into taking on this highly physical occupation and helped me believe in myself as an entrepreneur.

He found homes with distressed yards, knocked on doors, and we provided yard cleanups dirt cheap. The work challenged me to figure out that an edge was a good place to start in clearing a mass of overgrowth. Clearing flammable sumac and licorice-scented wild anise brush from near-vertical slopes to prepare for Southern California’s fire season called for a variation in strategy.

Through the toilsome days, I fell in love with plants and spent my evenings immersed in the Sunset New Western Garden Book, a plant encyclopedia which I nicknamed my “gardener’s bible”, to discover the cycles and seasons of the mad variety of plants that can grow in that subtropical, semi-arid climate. I wanted to provide what they needed so that I, too, could thrive in my newfound enterprise.

One memorable project was to create a succulent garden in several planter boxes that surrounded a violin-maker’s Hollywood business. Succulents are easy to start from cuttings and I was able to assemble nearly the entire ensemble with cuttings from properties I managed.

My first love among plants is still the delicate jasmine vine. Finding some of the winter-blooming variety recently in the greenhouse on the University of Wisconsin, Madison campus was a treat. Night-blooming jasmine has a knockout fragrance that manages to be inconspicuous during sunlit hours.

After completing my entrepreneurial course as a self-taught master gardener— acquired more through intuition, passion and hard work than educated artistry— I went on to other pursuits. But I’ve since carried an enhanced appreciation for nature with me.

This issue’s theme, Nature’s Wisdom, provides an appropriate kickoff to Wisconsin’s gloriously fecund growing season. We also look forward to airing out our healthy lives and homes with a long-awaited bout of nontoxic spring cleaning.

Now I invite you to turn the pages to discover engaging articles that promise to make your life experience ever healthier and happier.

May we pause to smell the roses,

Donald Don Donnie Beran, Publisher AwakeMadison.com

newsbriefs Sustainability Leadership Graduate Program Open House

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dgewood College, in Madison, will host a Sustainability Leadership Graduate Program Open House from 3 to 5:30 p.m., May 9, in the Stream atrium, on campus.

One of the first of its kind to offer a graduate-level professional certificate, the Sustainability Leadership Program is a cohort, project-based learning environment where students gain practical experience and build a professional network of colleagues. Students learn to actualize frameworks for sustainable models, such as ecological design, environmental justice and social innovation in courses that accommodate both full-time students and working professionals.

“As those who recognize the urgent call to create abundant, healthy and prosperous communities and organizations, it is vital to have the skills to lead change,” says program professor Jim Lorman, Ph.D. “By earning a professional Certificate or Master of Arts degree in Sustainability Leadership, graduates will be equipped with the skills and resources needed to address real world issues related to their personal and professional goals as they become change agents for sustainability at the local and global levels.”

Location: 1000 Edgewood College Dr., Stream atrium. For more information, call 608-663-3440, email LMcMurray@ Edgewood.edu or visit Edgewood.edu/sustainability. See ad, page 7.

Wildwood Institute Accepting Spring Semester Applications

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he Wildwood Institute, in Madison, will offer spring semester training in both beginning and advanced herbal apprenticeship. This collegiate-level course meets one weekend per month between May and October.

Students will learn how to use herbs intelligently, effectively and safely on themselves, loved ones or on a professional level. The class is open to students interested in becoming clinical herbalists, healthcare professionals who would like to add herbal medicine to their practice and individuals interested in herbalism as a building block for running an herb-related business.

For more information or to apply, visit WildwoodInstitute. com. See ad, page 15.

Dirty Ducts Offers Spring Cleaning Special

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irty Ducts Cleaning, Environmental & Insulation, Inc. is offering a spring special: $50 off all air duct cleanings booked by May 31.

Business Developer April Chapman reports that most Americans spend more than 90 percent of their time indoors and interior air pollution is two to five times higher than outdoor pollution. Along with providing healthier interior air quality, routine furnace and duct work maintenance can save between 5 and 20 percent on energy bills.

A specialized construction company, Dirty Ducts Cleaning, Environmental & Insulation focuses on promoting a healthy home environment. Its services include air duct cleaning, dryer vent cleaning, and asbestos, mold and lead removal.

For more information or to make an appointment, call 608204-3828 or email AChapman@DirtyDuctsCleaning.com.

Visit DirtyDuctsCleaning.com. See ad, page 9.

SUSTAINABILITY LEADERSHIP G R A D UAT E PRO G R A M Engaging students in collaborative innovation to lead positive change.

• Learn sustainability leadership frameworks, indicators, design, and processes • Interdisciplinary, applied curriculum • Schedule accommodates working professionals & traditional students • Certificate, Concentration or Master’s degree Apply free! Use the promo code 268. Classes begin July 25.

Lead the Change. Make a Difference. edgewood.edu/sustainability | 608.663.4299 | gps@edgewood.edu

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Natural Awakenings Ad.indd 1

April 2015

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2/13/15 4:52 PM

newsbriefs Amethyst BioMat Enthusiast Offers Free Demonstrations

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arry Klein is offering a free in-home demonstration of the Amethyst BioMat to interested customers. An advanced infrared healing tool, the BioMat was developed for home and professional use.

The technology in the BioMat utilizes the following healing components: amethyst converts conductive heat into far infrared light, which penetrates into the body, Larry Klein benefiting the cells, including blood vessels, lymph glands and nerves; negative ions are antioxidants that cancel oxidation in the body.

“The BioMat delivers soothing, deep penetrating heat while stimulating the regeneration of damaged cells in the body,” says Canadian integrative medical practitioner George Grant, Ph.D., I.M.D. For more information or to order a free trial, call Klein at 608-278-1321or email RJKInvestments@aol.com. For BioMat information, visit Bio-Mats.com/LarryKlein.

See ad, page 23.

Sacred Rhythms Hosts Open House

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acred Rhythms Wellness Center, in Madison, will host an Open House at their new westside location at 6314 Odana Road, Suite 22, from 11 a.m. to 5 p.m., April 12. Visitors can meet the therapists and try out the center’s services.

Highlights include healthy essential oilinfused snacks and refreshments, a free skin analysis, aromatherapy biofeedback sessions. The center will also offer free 10- to 15-minute mini-services, including trigger point, deep tissue and therapeutic massage; craniosacral therapy; Reiki and energy work; reflexology and vitaflex technique; and paraffin. Services can be extended for $1 per minute beyond the free time for up to 15 minutes.

Owned by Licensed Massage Therapist and Clinical Aromatherapist Tasha Bynum, Sacred Rhythms Wellness Center is celebrating 10 years of service to the Madison community.

For more information or to schedule an appointment, call 608-271-2278 or visit SacredRhythmsMassage.com.

Every flower is a soul blossoming in nature. ~Gerard de Nerval

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South Central Wisconsin

AwakeMadison.com

Natural Awakenings Earns Top Franchise Business Award

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atural Awakenings has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category.

To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees.

“We feel privileged that it was our franchisees’ expression of high satisfaction that earned us this award,” says Sharon Bruckman, CEO of Natural Awakenings Publishing Corp. “Gaining this recognition proves that our process of providing franchisees with editorial, promotional and operational support, partnered with their enthusiastic dedication in individual markets, serves communities well. Together, we are nourishing and growing a healthy living consciousness in America.”

The network now encompasses nearly 100 franchisees nationwide and in Puerto Rico.

Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs indepen-dent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.

For more information, call Anna Romano at 239-530-1377 or visit NaturalAwakeningsMag.com and FranchiseBusinessReview.com. See ad, page 9.

Clean & Healthy Air, Breath after Breath Air Duct Cleaning, Done the Right Way. • Before and After Pictures, Even if you may not want to see.

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Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more visit: franchisebusinessreview.com

Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico • • • • • • • • • • •

• •

• • • • • • • • • • • • • • • • • •

Huntsville, AL Mobile/Baldwin, AL* Little Rock/Hot Spg., AR* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys* Naples/Ft. Myers, FL North Central FL* Orlando, FL* Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA Hawaiian Islands Chicago, IL Chicago West. Suburbs Indianapolis, IN

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

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Baton Rouge, LA Lafayette, LA New Orleans, LA Portland, ME Boston, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN Charlotte, NC Lake Norman, NC Triangle NC Central NJ Hudson County, NJ* Mercer County, NJ Monmouth/Ocean, NJ North NJ North Central NJ South NJ* Santa Fe/Abq., NM Las Vegas, NV Albany, NY Buffalo, NY Central NY Long Island, NY Manhattan, NY Queens, NY Rochester, NY Rockland/Orange, NY Westchester/ Putnam, NY Central OH

• Cincinnati, OH • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Scranton/ Wilkes-Barre, PA • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • SE Texas • San Antonio, TX* • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico *Existing magazines for sale

For more information visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

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April 2015

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healthbriefs

Acupuncture Increases Quality of Life for Allergy Sufferers

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esearch from Berlin’s Charité University Medical Center suggests that acupuncture is an effective treatment for patients with seasonal allergic rhinitis. Published in the Annals of Allergy, Asthma and Immunology, in 2013, the study analyzed data on the costs and quality of life of 364 allergy patients that had been randomly assigned to receive one of three treatments: rescue medication alone (taken when symptoms are greatest); acupuncture treatment plus rescue medication; or sham (nontherapeutic) acupuncture plus rescue medication. Patients receiving acupuncture incurred higher total treatment costs, but also gained significantly more quality of life compared with the rescue medication-only groups.

Strawberries Reduce Blood Pressure

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study published in the World Journal of Diabetes concluded that the regular consumption of a flavonoidrich strawberry beverage reduces blood pressure in people with Type 2 diabetes. The study divided 36 subjects, all with moderately high blood pressure and Type 2 diabetes, into two groups—the first drank the equivalent of one serving of fresh strawberries per day made from freeze-dried berries, and the other group drank the same amount of an imitation strawberry-flavored drink over a six-week period. Blood pressure was tested at the beginning and end of the study for all participants.

At the end, the group drinking the real strawberry beverage registered significantly lower diastolic blood pressure than at the outset; it was also lower than the imitation strawberry group. The average diastolic blood pressure of the group drinking real strawberries went down by 6.5 percent and the systolic dropped by 12 percent. The strawberry-flavored group’s systolic blood pressure was also reduced, but only by 3.7 percent.

THE COLOR GREEN MAKES EXERCISE FEEL EASIER

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esearch from the University of Essex, in England, suggests that viewing natural green images while exercising may be better than being exposed to other colors. The researchers tested 14 people doing moderate-intensity cycling while watching video footage of predominantly gray, red or green imagery. Each of the participants underwent three cycling tests—one with each of the videos— along with a battery of physiological and mood testing.

The researchers found that when the subjects watched the green-colored video, they had better moods, with a lower relative perception of exertion than when they exercised while watching the red and grey videos. They also found those that exercised while watching the red video experienced greater feelings of anger during their exercise.

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Memory Works Better Reading Real Books

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esearchers from Norway’s Stavanger University and France’s AixMarseille Université found that readers remember a story better if it’s on paper.

The study tested 50 people that read the same 28-page short story. Half of the group read the paper version and the other half read the story on a Kindle e-reader. The researchers discovered that readers of the digital version could not remember details from the story or reconstruct the plot as well as the group that read the paper copy.

The researchers found that the feedback of a Kindle doesn’t provide the same support for mental reconstruction of a story as a print pocket book does. “When you read on paper, you can sense with your fingers a pile of pages on the left growing, and shrinking on the right,” explains Stavanger University’s Anne Mangen, Ph.D.

These findings confirm a study performed a year earlier, also led by Mangen. Seventy-two 10th-graders were given text to read either on paper or on a computer screen. The students that read the paper text versions scored significantly higher in reading comprehension testing than those reading digital versions.

AFFORDABLE HEALTH CARE FROM MOTHER NATURE

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nlike their Eastern counterparts, North American and some European herbalists seek to directly mitigate health issues or facilitate specific bodily functions using particular plants, roots and barks.

Native Americans embraced the belief that Mother Nature provides, contending that the herbs of a local environment provide for all of the needs of the people dwelling there. For example, snake weed is prevalent in the Southwest, where encounters with rattlesnakes are frequent. Herbs such as comfrey, arnica and sage, which are found from coast to coast, are used to heal wounds, relieve pain and get rid of parasites, maladies common to people everywhere, according to the Encyclopedia of Herbal Medicine.

Every culture in the world has developed and maintained a system of healing based on their indigenous plants, relying on these natural pharmaceutical entities for thousands of years. A human that lived 5,000 years ago found preserved in ice in 1991 was carrying herbs and mushrooms to mitigate health conditions that scientists confirmed were present in his body.

Despite their effective use for millennia, many modern-day people still question the efficacy and safety of medicinal herbs. Instead of looking to pharmaceutical companies—born of an industry with less than 200 years of experience—to handle our healthcare needs, perhaps the real affordable care act can be found in the plants, roots and barks provided by Mother Nature.

For more information, call 888-4654404 or visit NaturesRiteRemedies.com.

See ad, page 25.

Local Toxins Increase Risk of Autism

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onfirming previous findings, a large study from the University of Chicago has found that autism is linked to toxic environmental exposure. The research examined data from nearly a third of the U.S. population, which showed that both autism spectrum disorders and intellectual disabilities increased as exposure increased in region-by-region testing.

The research measured clusters of autism incidence together with exposure rates in different counties and states across the country. The areas with greater environmental toxin exposures had significantly increased autism rates. The correlation was significant among both boys and girls, but stronger among girls. Proximity to urban areas also increased autism incidence. For every 1 percent increase in urbanization, there was about a 3 percent rise in autism and intellectual disabilities. Influential toxins include pesticides, plasticizers, lead and pharmaceuticals.

Olive Oil Boosts Healthy Cholesterol

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n an effort to understand what makes olive oil so good for heart health, a study from Europe’s Cardiovascular Risk and Nutrition Research Group and the U.S. National Institutes of Health has found that olive oil’s polyphenols significantly increase the size of high-density lipoproteincholesterol (HDL) in the blood and enhance the HDL’s ability to inhibit formation of the abnormal fatty deposits, known as plaque, within the walls of arteries. Polyphenols are natural compounds from plants known to help prevent cancer and heart disease.

In the three-week study, researchers isolated the effect of polyphenols by dividing 47 healthy European men into two groups: one ate a diet containing polyphenol-poor olive oil and the other consumed polyphenol-rich olive oil. The enriched diet resulted in increased size, fluidity and stability (resistance to oxidation) of the HDL molecules by reducing their triglyceride core. The researchers note that the oxidation of cholesterol lipids such as low-density lipoprotein (LDL) is linked with arteriosclerosis.

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natural awakenings

April 2015

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Vanishing Wildlife

50 Percent Gone in Under 50 years The latest World Wildlife Fund (WWF) Living Planet Report shows that the Living Planet Index (LPI), which measures more than 10,000 representative populations of mammals, birds, reptiles, amphibians and fish, has declined by 52 percent since 1970. The report is widely considered the leading science-based analysis on the health of our planet and the impact of human activity (Tinyurl.com/WWF-Living-Planet-Report).

In fewer than two human generations, populations of vertebrate species—the life forms that constitute the fabric of life-sustaining ecosystems and serve as a barometer of how humans are impacting nature—have dropped by half. Nature conservation and sustainable development go hand-in-hand; it’s not only about preserving biodiversity and wild places, but about safeguarding the future of humanity.

Living Planet Report partners include the Zoological Society of London, Global Footprint Network and Water Footprint Network. Marco Lambertini, director general of WWF International, states, “We need leadership for change. Sitting on the bench waiting for someone else to make the first move, doesn’t work.

Heads of state need to start thinking globally; businesses and consumers need to stop behaving as if we live in a limitless world.”

Thriving Eco-Towns

Malaysian Villages Model Sustainability

photo by MIGHT

Innovations being successfully pioneered in Malaysia offer ideas for improving the world, according to the UN Sustainable Development Solutions Network (SDSN), including the construction of high-tech, self-sustaining ecological “smart” villages.

These villages are lifting incomes for scores of rural families while promoting environmental sustainability. Each 50acre community consists of about 100 affordable homes, advanced educational, training and recreational facilities and an integrated, sustainable farm system that provides villagers with food and employment that on average, triples their monthly income.

Low-cost, 1,000-square-foot homes are built in 10 days and the communal farming operations include a cascading series of fish tanks, or “aquafarms”.

Filtered fish tank wastewater irrigates trees, grain fields and high-value plants grown in “autopots”, a three-piece container with a valve that detects soil moisture levels and releases water as required, reducing the need for fertilizers and pesticides. Free-range chickens feed on the fast-reproducing worms that process the plant compost.

This system optimizes nutrient absorption, minimizes waste and enables crops to be grown on previously non-arable land. The village’s solar-generated power is complemented by biomass energy and mini-hydro electricity. A community hall, resource center, places of worship, playgrounds and educational facilities equipped with 4G Internet service support e-learning and e-health services.

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Corporate Do-Gooders

U.S. Recognizes Companies for Earth-Sound Policies Each year, the U.S. Department of State presents Awards for Corporate Excellence recognizing U.S.-owned businesses that play vital roles worldwide as good corporate citizens. Parameters include supporting sustainable development, respect for human and labor rights, environmental protection, open markets, transparency and other democratic values.

The 2014 winners, announced last December, include the EcoPlanet Bamboo Group, in Nicaragua, for fostering sustainable development by regenerating degraded pasturelands.

The company dedicates 20 percent of its plantations as natural habitat that protects biodiversity by prohibiting illegal hunting. EcoPlanet also focuses on employing persons with disabilities and empowering women through recruitment to managerial positions.

Wagner Asia Equipment, LLC, in Mongolia, a heavy equipment dealership, is recognized for its commitment to public/private partnerships with Mongolia’s local and national governments designed to protect the environment. Initiatives include planting more than 900 trees, conducting workshops for students on environment and ecology, implementing a project to build a community garden and rehabilitating a toxic waste site.

Other finalists include the Coca-Cola Company, in the Philippines; Chevron Corporation, in Burma; ContourGlobal, in Togo; General Electric, in South Africa; General Electric International, in Tunisia; GlassPoint Solar, in Oman; and the Linden Centre, in China.

For more information on finalists, visit Tinyurl.com/ACE2014Finalists.

Soil Salvation

Organic Farming May Counteract Greenhouse Effect The nonprofit Rodale Institute, the United Nations and the Soil Association are reporting that modern, chemicalintensive industrial farming is stripping the soil’s natural ability to take carbon back out of the atmosphere through photosynthesis and store it in the soil. Rodale researchers say that by returning to small-scale organic farming, more than 40 percent of annual greenhouse gas emissions could be captured in the soil, and if the entire world’s pasture and rangelands were managed using regenerative techniques, an additional 71 percent of those emissions could be sequestered.

Further, organic practices could counteract the world’s yearly carbon dioxide output while producing the same amount of food as conventional farming. Rodale claims that using regenerative organic agriculture—like low or no-tillage, cover crops and crop rotation—will keep photosynthesized carbon dioxide in the soil, instead of returning it to the atmosphere. The institute cites 75 studies from peerreviewed journals, including its own 33-year Farming Systems Trial, which directly compare organic farming with conventional farming.

Buzzing Buddies

‘Flying Doctor’ Bees Prevent Cherry Disease

People in the United States waste more than a third of all of the food they produce, but more than 180 cities and towns are beginning to realize that wasted food can be valuable; they are asking residents to separate unwanted food from the rest of their trash and put it in a curbside compost bin. The idea is to stop sending food waste to the landfill, where it generates harmful methane gas pollution, and start turning it into something useful, like compost.

In 2011, Portland, Oregon, launched a curbside compost program in which residents are encouraged to put food scraps into the city’s green yard waste bin.

Since then, the amount of garbage sent to the landfill has decreased by 37 percent.

According to Bruce Walker, the city’s solid waste and recycling program manager, the program also reduces the environmental footprint of the trash heap.

Getting people to separate their food waste, however, can be difficult. To motivate its residents to put more food waste in the compost bin, the city of Seattle, Washington, has proposed both making curbside composting mandatory and fining residents a dollar every time they put a disproportionate volume of food waste in their trash.

University of Adelaide researchers are introducing a “flying doctor” method of employing bees as preventive medicine. Project leader and bee researcher Katja Hogendoorn, Ph.D., says, “All commercial cherry growers spray during flowering to control the later development of cherry brown rot.

Instead of spraying fungicide, we’re using bees to deliver a biological control agent right to the flowers, where it’s needed.” The innovative delivery works via entomovectoring.

This is a new technique for Australia, with potential application in many horticultural industries. The biological control agent contains spores of a parasitic fungus that prevents another fungus that causes the brown rot from colonizing the flower. Future applications of the small, winged medics are expected to become available for disease control in almonds, grapes, strawberries, raspberries, apples, pears and stone fruit.

Source: NetNebraska.org

Source: Adelaide.edu.au

Source: OrganicConsumers.org

Curbside Composting

No Food Scraps Need Go to Waste

NA Fun Fact:

Natural Awakenings is published in over 95 U.S. markets.

To advertise with us call: 608-721-2254 natural awakenings

April 2015

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earthdayevents THE EVANSVILLE ENERGY FAIR Friday, April 24 – 4:30-8pm School District Field House, 320 Fair St, Evansville 13th annual fair offers fun and info from live raptor exhibit to energy-efficient vehicles, free document shredding to light bulb exchanges. Sponsored by Evansville Community School District, Evansville Water and Light, WPPI and the Evansville Community Partnership.

Free.

EARTH

DAY 2015

Hope for Our Future

by Julianne Hale

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hen we learn about the condition of our most valuable resource—this spinning planet we call home—we may feel a sense of urgency, desperation or even defeat. Global climate change is a powerful foe, and current efforts may seem like a losing race against time.

Yet, mounting evidence suggests that the global community is making progress, giving rise to the possibility that climate change may not be the insurmountable obstacle we once thought. The Environmental Defense Fund (EDF) article, “We Can Do This: 10 Reasons there’s Hope for our Climate,”

by Dan Upham, summarizes a speech given by EDF President Fred Krupp at the 2014 Aspen Ideas Festival (Tinyurl. com/HopeForTheClimate). Here are some encouraging highlights.

The price of solar energy panels has dropped by 75 percent in the U.S. since 2008, and affordable wind energy is increasingly available. According to a study published by the U.S. Energy Information Administration, carbon dioxide emissions from energy in this country dropped by 10 percent between 2005 and 2012.

In addition, China, the world’s largest producer of greenhouse gases, is actively seeking ways to reduce emissions.

Proof of progress is also found in the U.S. Environmental Protection Agency’s Clean Power Plan to cut billions of tons of pollution, a goal supported by two-thirds of Americans, according to a survey conducted by Harstad Strategic Research. Aligned with this, the government is requiring that manufacturers double automobile fuel mileage by 2025.

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Perhaps the best argument for hope reflects the priorities of America’s younger generations. A recent bipartisan poll of young voters conducted

by Benenson Strategy Group and GS Strategy Group suggests that 80 percent of voters under the age of 35 support the president taking action to address climate change, making it an issue that both major political parties must take seriously.

It’s time to realize that mankind is making decided progress, that the majority of us do care, that what local communities accomplish has a positive effect and that the global community can take the steps needed to avert catastrophic climate change.

Become a part of the solution by attending one or more of the community events listed here.

EARTH DAY CONFERENCE Monday, April 20 – 9am-5pm Monona Terrace Community & Convention Center Hard Science, Tough Choices: Shaping the Future on a Rapidly Changing Planet. For information or to register: Nelson.wisc.edu/events/earth-day/ 2015/index.php.

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EARTH DAY CHALLENGE Saturday, April 25 – 10am-12pm Various Madison City Parks Celebrate Earth Day with your neighbors and friends by cleaning up your local park and neighborhood. Info at CityOfMadison.com/parks/celebrate/ earthdayChallenge.cfm.

EARTH DAY BEAVER DAM Saturday, April 25 – 10am-2pm Front and Spring streets, downtown Beaver Dam Outdoor interactive market with more than 50 vendors and displays, drawings for prizes and live music. Presentations and displays on healthy and sustainable living, and activities for kids of all ages.

Free.

EARTH DAY CELEBRATION and PARTY FOR THE PLANET Saturday, April 25 – 10am-2pm Henry Vilas Zoo, 702 S Randall Ave, Madison MG&E solar energy trailer, Dane County Arborists kids’ climb, DNR education about invasive species, free seedlings courtesy of DNR, free Earth Day Fun Books courtesy of MG&E. Free.

EARTH DAY at the BOTANICAL GARDENS Saturday, April 25 – 10am-3pm Rotary Botanical Gardens, 1455 Palmer Dr, Janesville Get up close and personal with a python, laugh with a kookaburra or hold a hissing cockroach. Animal handlers will be available to give information and answer questions. Plus educational displays, skeletons and more.

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BELOIT COMMUNITY EARTH DAY Saturday, April 25 – 11am-2pm Riverside Park, Beloit Enjoy a day by the river and learn about what groups in the Beloit area are doing to reduce, reuse, recycle, conserve and preserve local natural resources.

Sponsored by the Welty Environmental Center. Free.

EARTH DAY CELEBRATION Saturday, April 25 – 1-3:30pm Horicon Refuge Visitor Center, W4279 Headquarters Road, Mayville Live Critters with Dave Stokes (1-2pm) – Get hands on with live reptiles and amphibians. Kids Crafts: Recycled Musical Instruments (2:30-3:30pm) – Make a musical instrument out of recycled materials and join in a sing-a-long. Fws. gov/refuge/horicon. Free.

WATER WONDERFUL WORLD 2015 Sunday, April 26 – 11am-3pm UW-Baraboo/Sauk County, 1006 Connie Road, Baraboo 16th annual Sauk County Earth Day Celebration, rain or shine. Exhibits, mini-workshops, kids’ activity stations, live music and an art competition. Free admission and parking.

MAKE A DIFFERENCE ON EARTH DAY Video contest sponsored by: Madison Gas and Electric, 133 South Blair St, Madison Create a fun video capturing an Earth Day activity, for grades 4-8. Students could win a party worth up to $500 for their classroom. Deadline for entry is May 1. Mge.com/earth-day/contest/ index.htm.

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Spring Cleaning with Earth Day in Mind

by Lauressa Nelson

E

arth Day is conveniently celebrated in a great month for spring cleaning, which gives us good reason to comb through our cabinets and reevaluate our cleaning supplies. Many of us are interested in nontoxic cleaners to ensure the safety of our families or to shield them and ourselves from respiratory irritants that contribute to allergies and asthma. Some also consider the bigger picture; the impact of the household products that we wash down our drains and flush into our water supply. Yet, we also value effective cleaning ability and affordability, and finding products that fit the bill is often challenging.

“The younger generations today have grown up with green culture; it’s engrained in them, part of their being,” explains Samuel Burlum, CEO of Extreme Energy Solutions, makers of Extreme Kleaner, a biodegradable, nontoxic, all-purpose cleaner/degreaser available through Amazon.com and at Ace Hardware and True Value Hardware stores in Madison area.

“They are more conscious and aware of the impact of their buying choices and how they affect the environment around them.”

Consumer voices are making a difference. Mintel, a Chicago-based

market research company, noted that the green cleaning category quadrupled its sales between 2003 and 2008, from $17.7 million to $64.5 million, and that the market share of eco-friendly cleaners has increased ten-fold since 2003, from 3 percent to more than 30 percent. Meanwhile, sales in the conventional cleaning category declined by 7 percent, when inflation was accounted for, between 2002 and 2007. This economic reality is certainly the driving force behind the development of eco-friendly cleaners by megacorporations and the private-label brands of big-box retailers like WalMart, which introduced its Great Value Naturals line in November 2014.

As consumers that manage our households, we are smart to be concerned about the ingredients in the cleaning supplies we use. According to a 2011 article in Mother Jones magazine, nearly 75,000 chemicals have been introduced into consumer products and only about 5 percent of those have been tested for potential side effects and health risks. Women’s Voices for the Earth (WVE), an organization that amplifies women’s voices to eliminate harmful chemicals, reports that cleaning product companies are not required to disclose their ingredients.

WVE commissioned an independent laboratory test for toxic chemicals in 20 popular cleaning products from the top five companies in the industry: Clorox, Procter & Gamble, Reckitt Benckiser, SC Johnson and Son, and

Sunshine Makers (Simple Green). They found undisclosed chemicals linked to reproductive toxins, carcinogens, hormone disruptors and allergies. WVE offers tips and provides the names of “No Secrets” companies, those that list all the ingredients in their cleaning products, right down to the fragrance.

Burlum says that toxic ingredients excluded from Extreme Kleaner’s formulation are often found in other cleaners. The company’s Product Comparison Sheet, which lists those ingredients and their known risks, can be found at Tinyurl.com/Extreme KleanerCompare.

Fortunately, third-party consumer advocacy groups and certification programs help consumers make better choices. The Environmental Protection Agency offers a Design for the Environment stamp of approval, and the nonprofit GreenSeal, in existence since 1989, uses science-based programs to empower consumers to create a more sustainable world and offers an accreditation using international guidelines for environmental labeling programs. NSF International is an independent, accredited consumer protection nonprofit that develops standards and tests and also certifies and audits consumer products and systems to protect and improve global human health and the environment.

Rather than grabbing the first household cleaner labeled “green” from the grocery store shelf, consumers should check products for both ingredients and third-party verification of their safety for people, pets and the environment.

Resources: ExtremeKleaner.com, Tinyurl.com/adweek-eco-cleaning, WomensVoices.org. See Extreme Kleaner ad, page 32.

Lauressa Nelson is a contributing editor to Natural Awakenings magazines across the country.

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Nature’s Wisdom Its Lessons Inspire, Heal and Sustain Us

by Christine MacDonald

The environment is not separate from ourselves; we are inside it and it is inside us; we make it and it makes us. ~ Davi Kopenawa Yanomami, Amazon shaman

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hile the idea that we humans stand apart from—or even above—nature is a prevailing theme in much of modern civilization, naturalists and other clever souls throughout the ages have observed that the opposite is true: We are part of, depend on and evolve with nature—and we ignore this vital connection at our peril.

“If one way is better than another, that you may be sure is nature’s way,” admonished the Greek philosopher Aristotle, in the third century B.C.E.

“Time destroys the speculation of men, but it confirms the judgment of nature,” Roman politician and philosopher Cicero ruminated two centuries later.

Nobel Prize-winning physicist and philosopher Albert Einstein remarked, “Look deep into nature, and then you will understand everything better.”

Today, more of us are looking to nature for ways to improve physical, mental and emotional health, develop 18

South Central Wisconsin

intelligence, innovate, overhaul how we build homes and neighborhoods, and raise our children.

Healthful Nature

As Henry David Thoreau wrote in his classic 1854 book Walden, “We need the tonic of wildness.”

While we know firsthand how walking in the woods can elevate mood, scientists have documented that a regular dose of nature has other far-reaching benefits. It can lower stress hormone levels, blood pressure and undesirable cholesterol; help heal neurological problems; hasten fuller recovery from surgery and heart attacks; increase cancer-fighting white blood cells; and generally aid overall health (Health Promotion International research report; also Nippon Medical School study, Tokyo).

Regular playtime outdoors helps children cope with hyperactivity and attention deficit disorders, accord-

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ing to research published in Current Problems in Pediatric and Adolescent Health Care.

Exposure to nature can help adults escape from today’s wired lives; reinvigorate, be fitter and less likely to suffer from obesity, diabetes and heart disease, as reported in studies published in the American Journal of Clinical Nutrition and a University of Washington research summary. It can also unlock understanding of the spiritual essence of life.

Hours regularly spent by youth outdoors stimulate imagination and creativity and enhance cognitive development, helping them learn.

Nature also helps youngsters develop social awareness, helping them better navigate human relations (Tinyurl.com/ OutdoorHealthBenefits Research).

“It’s strange and kind of sad that we are so removed from nature that we actually have to ask why nature is good for us,” says Dr. Eva Selhub, a lecturer at Harvard Medical School, author of the new book Your Health Destiny, and co-author of Your Brain on Nature. “The fact is our brains and bodies are wired in concert with nature.”

Recognition of nature’s positive effects has grown so much in recent years that physicians increasingly write their patients “prescriptions” to go hiking in the woods, counting on the healthy exercise and exposure to sunlight, nature and soothing views to address health problems stemming from poor diets and sedentary lifestyles. Healthcare clinics and hospitals in Washington, D.C., New York City, Chicago, Indianapolis, Albuquerque, New Mexico, California’s Bay Area and elsewhere have launched Prescription Trails programs aimed at objectives from preventing obesity in children to healthful activities for retirees (Tinyurl. com/AmericanHealthTrails).

Bestselling author Richard Louv calls the positive nature effect “vitamin N” in The Nature Principle. He contends: “Many of us, without having a name for it, are using the nature tonic.

We are, in essence, self-medicating with an inexpensive and unusually convenient drug substitute.”

Scientific studies show that a regular dose of nature has far-reaching health benefits. More doctors now write “nature” prescriptions for their patients.

Such ideas are commonly accepted in many cultures.

The Japanese believe in the restorative power of shinrinyoku, which could be translated as “forest medicine” or “forest bathing”. Indigenous peoples like the Brazilian tribe led by Shaman Davi Kopenawa Yanomami, fighting to preserve their land and way of life in the Amazon, profess to be at one with the innate riches of sustainable rainforests (SurvivalInternational.org/parks).

Innovative Nature

Scientists, inventors and other innovators are increasingly inspired by nature. Biomimicry, part social movement and part burgeoning industry, looks to how Earth’s natural systems work and solve problems. University of Utah researchers, inspired by the durable homes built by sandcastle worms, are creating a synthetic glue that one day could help repair fractured bones. Architectural components manufacturer Panelite makes energy-efficient insulated glass by mimicking the hexagonal structure that bees use in honeycombs. (Find other precedents at Tinyurl.com/BiomimicryCaseExamples).

The inspiration for biomimicry comes from many places, says Dayna Baumeister, Ph.D. co-founder of Biomimicry 3.8, a Missoula, Montana, company working with other companies and universities to propel biomimicry into the mainstream.

“People are recognizing that they’ve been disconnected to the natural world,” she says. “We also realize that [as a species] we are in trouble. We don’t have all the answers, but we can look to other species for inspiration” for clearing pollutants from our bodies and environments.

Plants and fungi are now commonly used to clean up old industrial sites that resemble nature’s way of removing pollutants from water and soil. A University of California, Berkeley, meta-study confirms that farmers currently using organic farming methods and solar power achieve roughly the same crop yields as conventional techniques with far less dependence on fossil fuels, reducing greenhouse gases and petrochemical pesticide and fertilizer pollution.

Cyclical Nature

These breakthrough technologies emulate the way nature uses the building blocks of life in an endless cycle of birth, reproduction, decay and rebirth. It’s part of a broad rethinking of the principles behind sustainability—building, manufacturing and living in greater harmony with natural systems, perhaps eventually eliminating landfills, air and water pollution, and toxic site cleanups.

“A toxin is a material in the wrong place,” says architect William McDonough, of Charlottesville, Virginia. The only individual recipient of the Presidential Award for Sustainable Development, he is co-author of Cradle-to-Cradle, a groundbreaking book that calls for re-envisioning even the nastiest waste, and The Upcycle: Beyond Sustainability—Designing natural awakenings

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Man is everywhere a disturbing agent. Wherever he plants his foot, the harmonies of nature are turned to discord. The proportions and accommodations that ensured the stability of existing arrangements are overthrown. Of all organic beings, man alone is to be regarded as essentially a destructive power. ~George Perkins Marsh, Man and Nature (1864) for Abundance. McDonough imagines a world where waste becomes raw material for new buildings, furniture and other goods—akin to how a forest reuses every deceased tree and animal to nourish the ecosystem and spawn new life.

With 80 percent of U.S. residents currently living in urban areas, architects, builders and municipal planners are likewise pivoting toward nature, prompted by the scientific evidence of the many ways that human health and general well-being rely upon it. While this contact is preferably the kind of “stopping by woods” that inspired New England poet Robert Frost, even a walk in a city park will work.

“Urban nature, when provided as parks and walkways and incorporated into building design, provides calming and inspiring environments and encourages learning, inquisitiveness and alertness,” reports the University of Washington’s College of the Environment, in Green Cities: Good Health.

The American Planning Association stresses the importance of integrating green space into urban neighborhoods. Not only does so-called “metro nature” improve air and water quality and reduce urban heat island effects, urban wilds such as Pittsburgh’s Nine Mile Run and Charlotte, North Carolina’s Little Sugar Creek Greenway also restore natural connections in densely populated city centers.

Natural Intelligence

A growing number of scientists say that research about our place in nature has sparked fresh thinking about our role and devastated quaint notions about our

species’ superiority. “Single-celled slime molds solve mazes. Brainless plants make correct decisions and bees with brains the size of pinheads handle abstract concepts,” points out Anthropologist Jeremy Narby, author of the groundbreaking book Intelligence in Nature.

At a national conference of Bioneers, an organization based in Santa Fe, New Mexico, and San Francisco that gathers nature-minded social and scientific innovators, Narby said: “We are nearly identical to many animals.

Many behaviors once thought to be exclusively human are shared by other species. The zone of the specifically human, as determined by science, has been shrinking.”

We haven’t lost the ability to tap that primal animal inside, even if most of us are more likely to “venture into the forest” by watching a movie or playing video games. We may feel cut off from our instincts, but studies show time in the woods can do wonders to restore the keenness of our senses to connect with the subtle changes in natural habitat, the movements of other species and the changing seasons.

The rise of human civilizations may have taken “survival of the fittest” in new directions, often decidedly tamer ones, but experts ranging from scientific researchers to lifestyle analysts say humankind is still hardwired by our more primitive past. Despite the ingenious ways we’ve devised to exploit other life forms, capitalize on Earth’s resources and protect ourselves from nature’s sometimes terrifying power, our fate remains linked to natural laws and limits, from nurturing our body’s im-

Concepts that disengage us from other species hamper our thinking. ~Jeremy Narby 20

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True-Life ‘Aha!’ Reads 10 Lessons from Nature to Inspire Our Everyday Lives

by David Miller, Tinyurl.com/10InspiringLessons FromNature 9 Amazing Lessons from Nature to Inspire Your Everyday Life

by Annie Hauser, Tinyurl.com/9InspiringLessons FromNature Intelligence in Nature

by Jeremy Narby Life Lessons from Nature

by Elvis Newman Cathedrals of the Spirit

by T. C. McLuhan Your Brain on Nature

by Eva Selhub mune system to resolving planet-sized problems like climate change.

“‘Nature’ is our natural environment,” according to Selhub. We don’t have to move to the country to reconnect, she says. “Even spending 20 minutes a day outside has an effect.”

Houseplants, nature photos and aromatherapy Earth scents can also help indoor environments better reflect our own nature.

The wealth of research and common sense wisdom is aptly summed up by celebrated author Wendell Berry in The Long-Legged House. “We have lived our lives by the assumption that what was good for us would be good for the world. We have been wrong.

We must change our lives so that it’ll be possible to live by the contrary assumption, that what is good for the world will be good for us. And that requires we make the effort to know the world and learn what is good for it.”

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science.

Visit ChristineMacDonald.info.

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or most individuals, odorous chemicals are simply unpleasant. For those that are sensitive and susceptible, however, even common chemical exposures may evoke a toxicant-induced loss of tolerance (TILT) marked by multiplesystem symptoms such as headaches, fatigue, autoimmune disease, asthma, depression and food intolerance. Since the post-World War II expansion of petrochemicals, the incidence of TILT has increased dramatically, says Claudia Miller, a medical doctor, researcher and professor at the University of Texas Health Science Center at Houston and co-author of Chemical Exposures: Low Levels and High Stakes.

“Fortunately, public awareness has also grown significantly in the last few years,” says Rick Smith, Ph.D., a Canadian environmentalist who co-authored Toxin Toxout. “Now companies and governments worldwide are moving toward making safer products.”

We can support progress by leveraging some practical tips in greening our home.

Start somewhere. Many volatile organic compounds (VOC) that in-

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AwakeMadison.com

clude formaldehyde and benzene are concealed in household items such as couches, chairs, particleboard furniture, mattresses, box springs, carpeting, rugs, synthetic flooring, wallpaper and paint.

Green TV host and Fresh Living author Sara Snow implores us not to become overwhelmed, disheartened or fearful.

“Creating a healthy home is a gradual process that doesn’t require throwing all the furniture out,” she advises. Start by scrutinizing labels and choosing not to bring new toxins in.

For example, polyvinyl chloride (PVC) is widely found to be associated with reproductive toxicity and is found in many waterproofed and flexible plastics. Select PVC-free toys, shower curtain liners and mattress covers.

In the kitchen, avoid potentially carcinogenic perfluorinated chemicals (PFC) found in nonstick coatings of pots and pans. Toss the Teflon when it scratches, says Snow, and upgrade to stainless steel or cast iron. Weed out bisphenols, the DNA-disrupting chemicals found in plastics and epoxy resin can liners. Even “BPA-free” products likely contain alternative and equally harmful

substances, according to a recent study published in Chemosphere. Choose clear glass instead of plastic containers.

When remodeling, look for zeroVOC items, Miller says, plus materials free of stain-resistant sprays and flame retardants whose efficacy is questionable. Consider natural fiber rugs like jute or wool. Forest Stewardship Council-certified hardwoods or alternative flooring like cork or glass tile are safer investments in long-term well-being.

Clean green. Conventional cleaners are among the worst offenders, and even some “eco-cleaners” can be deceptively unsafe, says Smith. He recommends avoiding antibacterial products containing triclosan, which proliferates antibiotic-resistant bacteria that prolong and exacerbate illnesses, as well as phthalates, a chemical oil that carries artificial aromas and has been repeatedly linked to cancer and abnormal fetal development. “Even so-called natural fragrances are often complex petrochemicals that outgas and contaminate the air,” notes Miller.

Snow advises formulating products at home using staple pantry ingredients, including distilled white vinegar for disinfecting, baking soda for scouring, liquid castile soap for sudsing, lemon juice for degreasing and olive oil for polishing.

Freshen with fresh air. Americans spend about 90 percent of their time amid indoor air pollutants that are

Even small changes can measurably reduce your family’s daily exposure to healthdamaging chemicals. ~Rick Smith significantly more concentrated than outdoor pollutants, the Environmental Protection Agency (EPA) reports. “Most energy-efficient homes are well sealed with ventilation systems that recirculate indoor air, so opening the windows helps dilute accumulated airborne toxins,” says Miller. Snow further recommends bringing air-purifying plants into the home such as Gerbera daisies, bamboo palms and English ivy.

Vacuum and dust. Vacuuming with a high-efficiency particulate arrestance (HEPA) filter and dusting with a moist cloth eliminates allergens such as pet dander, mites, pollen and mold, and helps remove phthalates, flame retardants, lead and pesticides that “latch onto house dust and accumulate in dust bunnies,” says Smith.

Weed out lawn chemicals. “Organophosphate pesticides are profoundly neurotoxic,” says Miller, especially to the developing brains of children.

Instead try integrated pest management, which involves controlling pests’ food

sources and applying non-toxic deterrents. Eliminating potentially carcinogenic herbicides might mean managing more weeds, says Snow, but it’s worth it.

Eat green. “Buying produce as close to its source as possible, from a farmer or farmers’ market, provides threefold benefits,” says Snow—less wasteful packaging, reduced exposure to chemical plastics and greater concentration of health-promoting nutrients. Buy in bulk and favor glass containers or rectangular cardboard cartons.

Take tests. Radon, an invisible, odorless gas that can emanate from the ground and accumulate in homes, annually causes 21,000 U.S. lung cancer deaths, according to the U.S. EPA. Lead, a neurotoxin that may occasionally leach from home water pipes, can also hide in pre-1978 paint. Testing for both and implementing reduction or precautionary measures is simple, advises Smith. Most hardware stores stock test kits.

Take action. Join with other concerned citizens by launching a pertinent petition at Change.org; campaigning with organizations like the Environmental Working Group (ewg. org) or Safer Chemicals, Healthy Families (SaferChemicals.org); and supporting cleaner, greener companies with family purchases.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

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healthykids

EARTH IN PERIL Children Confront Climate Change

by Avery Mack

A 2006 study by Nicola Beaumont, Ph.D., with the Plymouth Marine Laboratory UK, found that 29 percent of the oceans’ edible fish and seafood species have declined by 90 percent in the past 100 years. The international team of ecologists and economists led by Boris Worm, Ph.D., of Dalhousie University, in Halifax, Nova Scotia, predict total saltwater fish extinction by 2048 due to overfishing, pollution, habitat loss and climate change. Rising ocean acidity due to absorption of increasing carbon dioxide and other emissions from burning fossil fuels impacts creatures large and small, like dissolving the shell of the tiny sea butterfly, a vital link in the ocean’s food chain.

Americans currently consume 4.5 billion pounds of seafood each year.

On Land

“Each species was put here for a reason.

We are the caretakers.” ~a youth at a climate rally

T

his month, Home influence, according to We only have Nino Box Office (HBO), University of South Carolina in collaboration with one home. If we statistician John Grego.

New York City’s American “The globe is warmer Museum of Natural History, mess this one up, than it has been in the last will air the new documenwhere do we 100 years,” says climate tary, Saving My Tomorrow. scientist Jennifer Francis, go next?

Scientists representing Ph.D., of Rutgers Univerthe museum discuss how ~Hippocrates, age 8 sity, in New Jersey. “Any temperature change affects wisps of doubt that human life on Planet Earth, but the activities are at fault are majority of voices are those of children. now gone with the wind.”

Their words cry out for universal action to prevent them from inheriting what At Sea they believe is a dying planet in desper“We do more damage to the planet ate need of healing. than we think.” ~Peri, age 9

In the Atmosphere

“We need to know the truth, because adults clearly aren’t doing enough to stop this.” ~Zoe, age 12 The National Oceanic and Atmospheric Administration and NASA recently announced that last year was the hottest in 135 years of recordkeeping, with rising ocean temperatures driving the global heat index.

Nine of the 10 hottest years have occurred since 2000. The odds of this taking place randomly are about 650 million to 1, especially without an El 24

South Central Wisconsin

In the same 100 years, sea levels have risen seven inches, mostly due to expansion as the water warms. “We have over 2 million preserved fish in our collection. We study them to see the effect of temperature change,” says Melanie Stiassny, Ph.D., curator of ichthyology at the museum. “The mummichog fish is less than an inch long. It’s a bottom feeder and that’s where pollution like mercury lies. When the water is warm, fish eat more and mercury is stored in their bodies.” The contaminants move up the food chain, bringing the effects of pollution to our dinner table.

AwakeMadison.com

Scientists look back to look ahead.

Henry David Thoreau fell in love with the wilderness around Concord, Massachusetts, 160 years ago. From his renowned journals, scientists know when flowers like the pink lady slipper (Cypripedium acaule), bird’s-foot violets (Viola pedata) or golden ragworts (Packera aurea) used to bloom.

Today, with temperatures six degrees Fahrenheit warmer than in Thoreau’s time, these species now bloom two weeks earlier. The Canada lily (Lilium canadense), plentiful before, is now rare, unable to adapt to the new reality.

Paul Sweet, collections manager of the museum’s ornithology department, studies “skins” (stuffed birds). He says, “The skins show us how birds lived years ago.” In just the past 100 years, bird species that have gone extinct range from the ivory-billed woodpecker (Campephilus principalis) to the onceabundant passenger pigeon (Ectopistes migratorius) and Carolina parakeet (Conuropsis carolinensis).

In Colorado, 70 percent of the lodgepole pines have been lost, with pines in other states also in trouble.

Pine beetles feed on the pines. Historically, winter brings death to both the beetles and weakened trees, which fall to feed a renewed forest. Due to

warmer temperatures, the beetles are living longer and migrating to higher altitudes to kill more trees. Forest fires follow the dry timber line.

Forward Good Change Today locally raised, not factory farmed.

4 Reuse more, buy less. Less trash equals less pollution.

All Are Needed

“I don’t have time to grow up before becoming an activist.” ~Ta’Kaiya, age 12 “Get your parents involved.” ~Teakahla, age 11 Children are more informed now than ever before. Schools offer classes on ecology, the environment, global warming and climate change. Disasters are instant news, constantly streaming through digital media. Kids are aware that they need adults to work with them to keep Earth habitable.

HBO will air all four parts of Saving My Tomorrow starting Apr. 22. Check local listings—and watch as a family.

See Tinyurl.com/SavingMyTomorrow.

4 Bike or walk, instead of driving.

Don’t use the car at least one day a week. Less use of fossil fuels equals less drilling, fracking and oil spills.

4 Substitute a planet-healing activity for the usual after school program. Replace lawns with native plants, which need less water and no mowing. Email manufacturers to urge them to use less packaging and plastic, auto makers to produce more fuel-efficient cars, grocery stores to carry more locally sourced foods and ban plastic bags, and government agencies to improve pollution control measures.

4 When eating meat, make sure the animals were humanely and

4 For fish, factory farmed is preferred when farmers are vetted by watchdog agencies for being devoid of disease, pollution and heavy metals; clean fish are especially rare among international providers. Learn more at Tinyurl.com/SustainableFishFarming.

4 Support wildlife. Help hatchling sea turtles make their way to the sea. Predators and man are the biggest threats—only one in 1,000 hatchlings reach adulthood. Plant milkweed to feed monarch butterflies. Use natural insect repellants like basil or marigolds instead of killer sprays.

4 Speak out and speak up.

Search c2es.org/scienceimpacts/basics/kids for event ideas and resources.

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

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natural awakenings

April 2015

25

greenliving

Home-Grown Organic Made Easy 10 Time-Saving Tips for a Healthy Garden

by Barbara Pleasant

HOURS Facebook.com/CosmicDelights 11am-7pm Mon-Thurs,Sat CosmicDelights.com 11am-8pm Fri & Noon-4 on Sun (608) 630-8680

Please RECYCLE Organic gardening experts share strategies for growing a great garden and having a life, too.

T Dances of Universal Peace

Simple, meditative and joyous circle dances using phrases, chants, music & movement inspired by the world’s wisdom traditions.

Sponsored by the Madison Sufis

1st & 3rd Fridays each month

he arrival of planting season has a stunning effect on veggie gardeners. We talk to our seedlings as if they were children, and don’t mind working until dark if that’s what it takes to get the fingerling potatoes in the ground. Then, complications like crabgrass and cabbageworms appear, and keeping up with all the details feels impossible. We can lighten looming chores by using these time-saving tips, which will reduce later workloads when storms and the hot summer sun threaten to squelch the magic.

Mulch to reduce watering and prevent weeds. “You can cut your watering time in half by mulching crops with a three-to-four-inch layer of straw or shredded leaves,” says Niki Jabbour, award-winning author of The

Year-Round Vegetable Gardener and Groundbreaking Food Gardens: 73 Plans That Will Change the Way You Grow Your Garden. “Crops like tomatoes, potatoes, kale, broccoli, cucumbers and squash all benefit from a deep mulch, which reduces the need to water and also prevents weeds, saving even more time.”

Grow herbs in convenient containers. Family cooks will harvest kitchen herbs every day, in all kinds of weather, so don’t waste footsteps. Grow some parsley, basil and other herbs in large containers near the kitchen door.

Try promising perennials. Plant them once, and vegetables like asparagus and rhubarb come back year after year in cold winter climates like the Midwest and Northeast. Where winters

See NA calendar listings for details

Sweet alyssum is an easy-to-grow annual that can be tucked into beds or containers, attracting insects that help keep aphids and other common pests in check.

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AwakeMadison.com

are mild, artichokes or chayote (pear squash) are long-lived and productive. Many resilient herbs will return each spring, too, including sage, mints, thyme and oregano. Tarragon and marjoram make trusty perennial herbs in the Sun Belt.

Stock up on organic seeds. “As a year-round vegetable gardener, I try to come up with a list of all the seeds I’ll need for every season when I place annual seed orders,” Jabbour says. “That way, I will place fewer orders and have everything on hand at the proper planting time, saving both time and money.” Organic seeds in consumer seed catalogs and retail racks won’t be genetically modified or treated with pesticides.

Be generous with organic compost. With each planting, mix in organic compost along with a balanced organic fertilizer. Food crops grown in organically enriched soil are better able to resist challenges from pests and diseases, which simplifies summer tasks.

Grow flowers to attract beneficial insects. Reducing or eliminating pesticides and increasing plantings of flowers can radically improve the balance between helpful and harmful insects in a garden. Horticulturist Jessica Walliser, co-host of Pittsburgh’s The Organic Gardeners KDKA radio show and author of Attracting Beneficial Bugs to Your Garden, recommends starting with sweet alyssum, an easyto-grow annual that can be tucked into the edges of beds or added to mixed containers.

“The tiny blossoms of sweet alyssum are adept at supporting several species of the non-stinging parasitic wasps that help keep aphids and other common pests in check,” Walliser says. In warm climates where they are widely grown, crape myrtles have been found to serve as nurseries for lady beetles, lacewings and other beneficial insects.

Protect plants with fabric barriers. Pest insects seeking host plants won’t find cabbage or kale if they’re hidden beneath hoops covered with fine-mesh fabric like wedding net (tulle) or garden fabric row cover. “Cover the plants the day they are transplanted into the garden,” advises Walliser.

As long as the edges are securely tucked in, row covers will also protect plants from wind, hail, rabbits and deer.

Hoe briefly each day. Commit 10 minutes a day to hoeing. While slicing down young weeds, hill up soil over potatoes or clean up beds ready to be replanted.

Look out for small problems to correct before they become big ones.

No more misplaced tools. Time is often wasted searching for lost weeders, pruning shears and other hand tools, which are easier to keep track of when painted in bright colors or marked with colored tape. Jabbour uses a tool stash basket placed at the garden entrance.

Stop to smell the flowers. Use moments saved to sit quietly, relax and soak up the sights, sounds and smells of the garden. Pausing to listen to the birds or watch a honeybee work a flower is part of the earned reward of any healthy garden that can’t be measured by the pound.

Barbara Pleasant, the author of numerous green thumb books, including Starter Vegetable Gardens: 24 No-Fail Plans for Small Organic Gardens, grows vegetables, herbs and fruits in Floyd, Virginia. Connect at BarbaraPleasant.com.

inspiration

Strong Winds Strong Roots

What Trees Teach Us About Life

by Dennis Merritt Jones

A

great experiment in the desert called the biodome created a living environment for human, plant and animal life.

A huge glass dome was constructed to house an artificial, controlled environment with purified air and water, healthy soil and filtered light. The intent was to afford perfect growing conditions for trees, fruits and vegetables, as well as humans.

People lived in the biodome, for many months at a time, and everything seemed to do well with one exception. When the trees grew to a certain height, they would topple over.

It baffled scientists until they realized they forgot to include the natural element of wind. Trees need wind to blow against them because it causes their root systems to grow deeper, which supports the tree as it grows taller.

Who among us doesn’t long for a perfect growing environment for ourselves, with no disruptions from outside influences?

We strive to avoid the times of contrast and tension, when life’s daily challenges push against us. When they do, the normal tendency is to curse them. If trees could talk, would we hear them curse the wind each time they encountered a storm?

We can learn a great deal from nature’s wisdom at work if we are open to the lesson. Watch how a tree bends and sways gracefully when the wind blows against it. It does not stand rigid, resisting the flow of energy. It does not push back. The tree accepts the strong wind as a blessing that helps it grow.

Such experiences develop our character and deepen our spiritual roots. When we grow deep, we too, stand tall.

Dennis Merritt Jones, D.D., is the author of Your Re-Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com. natural awakenings

April 2015

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WOMEN LEAD THE WAY

calendarofevents Submit your calendar event by the 12th of each month to Publisher@ AwakeMadison.com. $20/listing.

FRIDAY, APRIL 3 Two Streams: An Evening of Dances – 7-9pm.

Inspired by Passover and Good Friday, this special evening of Universal Peace Dances will include the Aramaic Lord’s Prayer Cycle. $10. Gates of Heaven Synagogue, 302 E Gorham St, Madison. 608-3380709. MadisonSufis.org.

Happy Spring!

SUNDAY, APRIL 12 Ancient Mother MoonLodge – 7:45-11:30am. Sacred circle of prayer, ceremony and sharing. Teachings and traditions ranging from Earth Spirituality to Gnostic Christianity. Women and men meet in separate circles, then join for feasting at 11:30. Suggested donation $30-$150. 4Pillars4Health EcoSpace, 6020 Kristi Circle, Monona. RSVP required: 608-279-5225.

AncientMotherMoonLodge@tds.net. 4P4H.com.

Universal Worship – 10am-noon. A ceremony of words, music and ritual that honors all the world’s religious traditions on one altar. Donation. Gates of Heaven Synagogue, 302 E Gorham St, Madison.

608-338-0709. MadisonSufis.org.

THURSDAY, APRIL 16 Community HU – 7:30pm. Singing HU can open your heart to God’s love and expand awareness.

Sing HU for 20 minutes followed by fellowship and light refreshments. Free. Goodman Center, 149 Waubesa St, Madison. Experience the sound of HU at HearHU.org.

FRIDAY, APRIL 17

Advertise in

Natural Awakenings’ May Women’s Health Issue To advertise or participate in our next issue, call

608-721-2254 28

South Central Wisconsin

Charity Shiatsu and Massage – 5-8pm. Combine relaxation and donation by receiving 10 or 30 minutes of Tao Shiatsu or massage. Proceeds support local and international people in need. Everyone welcome.

Reserve appointment at 608-257-4663 or Madison@ TaoSangha-na.com. Tao Sangha Healing Center, 2330 Willard Ave, Madison. TaoSangha-na.com.

Dances of Universal Peace – 7-9pm. Long Dance/ Zikr Night. Movement and meditation. $10/donation. Tai Chi Center, 301 S Bedford, Ste. 219, Madison 608-338-0709. MadisonSufis.org.

SUNDAY, APRIL 19 Buddha School – 10 am-12:30pm. Monthly, usually third Sunday. At Buddha School, experience peace, liberation and develop compassion for all beings. Let your body, instead of your head, understand peace.

Drop-in is fine. Suggested fee: $15-$20. For info or to RSVP call 608-257-4663 or email Madison@ TaoSangha-na.com. Tao Sangha Healing Center, 2330 Willard Ave, Madison.TaoSangha-na.com.

WEDNESDAY, APRIL 22 Ki Energy Health Practices – 6-7pm. Increase vital life energy (“ki“ in Japan) focus the mind and relax the body. Includes meridian yoga, Japanese gentle marital art movements (like tai chi), and meditation.

Suggested fee: $5-$10/class. Drop-in is fine. For info or to RSVP call 608-257-4663 or email Madison@ TaoSangha-na.com. Tao Sangha Healing Center, 2330 Willard Ave, Madison.TaoSangha-na.com.

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TUESDAY, APRIL 28 Spring Tonic Herbs – 6-7:30pm. With herbalist Liz Bruno. Learn about common local spring tonic herbs which help our bodies clear out and stay healthy through this damp and lingering cold transitional season Suggested fee: $5-$30. For info or to RSVP call 608-257-4663 or email Madison@TaoSanghana.com. Tao Sangha Healing Center, 2330 Willard Ave, Madison.TaoSangha-na.com.

plan ahead FRIDAY, MAY 1 Community HU – 7:30pm. Singing HU can open your heart to God’s love and expand awareness. Sing HU for 20 minutes followed by fellowship and light refreshments. Free. McCormick Place, 5610 Medical Circle, # 25, Madison. Experience the sound of HU at HearHU.org.

WEDNESDAY, MAY 6 Culinary Herbs that Promote Health and Vitality – 6:30-8pm. Parsley, sage, rosemary and thyme are savory herbs, and useful remedies for memory loss, improving digestion and more. Kathleen Wildwood will lead you on a journey from kitchen to herbal medicine cabinet. Register: Olbrich.org. $22 nonmembers, $17 members. Olbrich Botanical Gardens, 3330 Atwood Ave, Madison.

SATURDAY, MAY 9 Sustainability Leadership Graduate Program Open House – 3-5:30pm. Meet faculty, students, alumni and friends. Learn about Sustainability Leadership Program and celebrate the work being done to create abundant, healthy and prosperous organizations and communities. For info, contact Lyn McMurray at LMcMmurray@Edgewood.edu or 608-663-3440. The Stream atrium, Edgewood College, 1000 Edgewood College Drive, Madison.

SUNDAY, JUNE 7 Herb Day – 10am-4pm. Local herbal enthusiasts, teachers and vendors will present a day of education, herb walks and herbal product sales. Herb Day is a family-friendly event, with free classes and events scheduled for all ages. Olbrich Botanical Gardens, 3330 Atwood Ave, Madison.

ongoing monday Buddhist Chanting – 9-10am. Nembutsu is a meditative musical spiritual practice of the Pure Land style of Japanese Buddhism. No experience necessary. Everyone welcome. Freely given, donations accepted. Tao Sangha Healing Center, 2330 Willard Ave, Madison. RSVP: 608-257-4663. Madison@ TaoSangha-na.com. TaoSangha-na.com.

tuesday Pilates Circuit Training for Women – 5-6pm.

Intimate and inspiring class with lots of personal attention. Pilates for posture, grace, flexibility, stress management, core strength and stability. $25. 4Pillars4Health EcoSpace, 6020 Kristi Circle, Monona. Pre-registration required. 608-279-5225.

FourPillars@tds.net.4P4H.com.

Pilates for Men – 6-7pm. Pilates circuit training for men. Precision training for pain/injury management, flexibility, core strength, posture and mental clarity. $25. 4Pillars4Health EcoSpace, 6020 Kristi Circle, Monona. Pre-registration required. 608-279-5225.

FourPillars@tds.net. 4P4H.com.

Shaolin Qigong: Intimacy with the Life Force – 7-8pm. Qigong in a pure, transcendental and inspiring form. The highly regarded 18 Lohan Hands, given by first Zen patriarch Bodhidharma, will be taught and explored. $25. 4Pillars4Health EcoSpace, 6020 Kristi Circle, Monona.Pre-registration required. 608-279-5225. FourPillars@tds.net.

4P4H.com.

wednesday Sustainable Bodies, Sustainable Minds – 12-1pm.

Exceptionally valuable class for those 50+. Balance, posture, pain management, flexibility, core strength and stability all explored in a gentle and inspiring program. $25. 4Pillars4Health EcoSpace, 6020 Kristi Circle, Monona. Pre-registration required.

608-279-5225. FourPillars@tds.net. 4P4H.com.

thursday Buddhist Chanting – 9-10am. Nembutsu is a meditative musical spiritual practice of the Pure Land style of Japanese Buddhism. No experience necessary. Everyone welcome. Freely given, donations accepted. Tao Sangha Healing Center, 2330 Willard Ave, Madison. RSVP: 608-257-4663. Madison@ TaoSangha-na.com. TaoSangha-na.com.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included, email Publisher@ AwakeMadison.com to request our media kit.

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EMERSON ASSISTED LIVING 402 Rustic Drive, Madison 608-669-5542 EmersonMadison.com

Embrace a holistic approach with our services and care in a gracious and beautiful residence. Assisted and supportive living options available. It doesn’t just feel like home, it is home.

Providing the latest hairstyles, coloring, highlighting, consultations and nail services on Madison’s north side for over 50 years. DuWayne’s proudly uses aloe-based Eufora products. See ad, page 11.

HERB TRAINING/PRODUCTS WILDWOOD INSTITUTE

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COUNSELING/ VEDIC TRADITIONS DEAN LESSER, PHD

Counseling and Vedic Astrology Madison and Spring Green, Wisconsin 608-574-4333 • SundaraJyoti@gmail.com SundaraJyoti.com • VedicPsychologist.com Achieve greater poise, equanimity and clarity through counseling integrated with ancient Vedic traditions. Dean has studied with some of the most prominent Vedic teachers in the world. See ad, page 30.

DENTISTRY INTEGRATIVE DENTAL SOLUTIONS 23770 Capitol Dr, Pewaukee 262-691-4555 MyNaturalDentist.com

Doctors Ingo Mahn and Supriya Shetty are committed to holistic dental care, using materials and methods most beneficial to overall health. See ad, page 3.

HEALTH/BEAUTY 4PILLARS4HEALTH ECOSPACE 6020 Kristi Circle, Monona 608-279-5225 4P4H.com

Nourishing. Inspirational.

Transformative. Pilates, Qi Gong, Bodywork, Sacred LifeStyle Coaching, the Ancient Mother Moon Lodge, Master/Elder Workshops and more... in our cedar-wood eco-Yurt.

See ad, page 23.

Herbal apprenticeship program, one-time herb classes and workshops, special events, personal health consultations with herbalist Kathleen Wildwood, and locally grown, pesticide-free, high-quality herbal products. See ad, page 15.

HOMEOPATHY EDUCATION NW ACADEMY OF HOMEOPATHY Twin Cities area in Minnesota 952-955-4117 HomeoVista.org

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natural awakenings

April 2015

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PRODUCTS/SERVICES COSMIC DELIGHTS

2334 Atwood Ave, Madison 608-630-8680 CosmicDelights.com

PEACEFUL HEART GIFTS & BOOKS 123 South Main St, Oregon 608-835-5288 PeacefulHeart.net

Indulge the inner diva with great jewelry, healing music or an insightful book. Pick up a calendar of events featuring healers, readers, classes and other special events. See ad, page 22.

Awaken senses and enlighten the mind with our selection of oils, sprays, crystals, incense, buttons, smoking accessories, tapestries, tarot, statuary, and singing bowls.

Holographic Sound Healing sessions available. See ad, page 26.

SPIRITUAL MADISON SUFIS

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Extreme Kleaner is an all-purpose, 100% eco-safe, biodegradable household cleaning product. Visit ExtremeKleaner.com for store locations or to purchase online. See ad, page 32.

608-338-0709 MadisonSufis.com

We are a Community of Friends inspired by the work of Hazrat I n a y a t K h a n . We gather to “eat, dance, and pray together.” Call or visit our website for information. See ad, page 26.

TERGAR MEDITATION COMMUNITY 608-513-9642 • Madison@Tergar.org Facebook: Tergar Madison Tergar.org

Tergar Madison holds a weekly Tuesday night drop-in meditation group, as well as periodic retreats, workshops, and classes on meditation and Tibetan Buddhism. Please join us.

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South Central Wisconsin

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WEIGHT LOSS HEALTHY WOMAN

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Schedule your free consultation today. Lose weight today at Healthy Woman. See ad, page 3.

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The BalancePointMethod supports healing through body-work, emotional exploration, and intentional goal setting through an integrative holistic 1-to-1 approach. Serving greater Madison in Home/Office/Group since 2003.

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