Saudi Arabia

Special Health and Fitness issue

KICK START

YO U R WAY T O T H E N E W Y E A R

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Special Feature Travel Trends Healthy Living Personal Trainers SYLT: The Queen H2o Miracles Jogging Spots of the North Sea What is Metabolism?

Issue 10 Dec 2013

DESTINATION RIYADH 1

FROM THE EDITOR EDITORIAL Editor-in-Chief Enas Hashani

Editorial Manager Jou Pabalate

Senior Graphic Designer Halah Gandeel

Graphic Designers Dina Al Amoudi Mazin Al Maimani

Editors

Anousha Vakani Bassma Al Toaimi Rayan Khayat

Editors-at-Large Hana Jazzar

Editorial Associate Swalah Eshki

Fashion Editor Nour Kelani

Production

Mohammed Rashad KK

Photography

Mohammed Al Deghaishim

Contributing Writers Fatmah Azam Ali Layla Mohammed Faris Wided Khadraoui

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*Destination Riyadh Magazine is a Rumman Company Publication.

License No. 7862 - 8/8/1431

PUBLISHER

Destination Magazine UK, Coventry, CV14DH N5719

Say Hello to a Healthier and Better You! December brings us a unique opportunity to look back and be thankful for the year while also looking forward with a renewed enthusiasm for the bountiful possibilities. So, for the last issue of Destination Riyadh for 2013, we invite you to jumpstart the year feeling revitalized and committed to becoming an even better you.

This is the Health edition and it’s your guide to getting fit and fab! From the latest fitness trends, picking out the right workout clothes and shoes, healthy food options up to helping you get your sleeping habits in check; this issue promises to help you be a step closer to meeting your fitness goals.

We believe that exercising and having a proper diet is only half of the journey to achieving a healthy lifestyle.

You need to have the motivation as well to get and stay on track. As such, for your pep talk, we’ve gathered the top personal trainers in the city to share with you their fitness tips and regimens. And if you’re looking for a punch of inspiration, you’re sure to find it by reading about Abdulaziz Al Julaidan, local MMA star. If that’s not enough, get a whiff of the passion that drives the Riyadh Football Freestylers as they flip and kick their way to the top.

The weather is now more delightful than ever and with that comes an invitation to go out and explore Riyadh first hand. Have a breath of fresh air and take a stroll in our recommended jogging spots in the city. With that said, we feel blessed to have had a fantastic year and we owe it all to you, our dear readers. Thank you for making us your monthly Riyadhi dose of city insights and cheers to more good vibes ahead!

- Destination Riyadh Team Editor@rummancompany.com ADVISORY BOARD:

- Sahar Alhashani/Chair

- Abdullah Al Munif

- Atika Al Ghoson

Our picks for this

issue

Rawdat Khuraim, P. 20

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SYLT, P. 60

Chef Maha, P. 38

Fall/ Winter 2013

Featured Content

INDEX 8

Useful Information You Said It & City Facts

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DR News

Evian and Elie Saab Collaborate, Royal Black for Men, Extra Ranked Top Retail Page

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P. 42

Business

Cella+ Design Your Future

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Special Places

The King’s Forest, Rawdat Khuraim

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Explore KSA Wahba Crater

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Fashion & Shopping Know Your Shoes

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Dining Around Town

P. 60

Chef Maha The Health Buff’s Guide to Dining Out

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Special Features

Personal Trainers Abdulaziz Julaidan: A Local MMA Star Riyadh Freestylers Jogging Spots in Riyadh

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Spirituality

Top Energy Foods to Increase Productivity

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Travel Trends SYLT: The Queen of the North Sea

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Healthy Living

The Miracles of H2o What is Metabolism?

The Perfect Snooze 7 Must-Do Health Resolutions For 2014

DIRECTORY P. 70

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DESTINATION RIYADH

77 Arts & Entertainment 78 Fashion & Shopping 82 Restaurants 87 Travel 90 Health & Beauty 92 General

P. 31 Workout Picks

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DESTINATION RIYADH 7

You Said It

Favorite DR #Twitter of this month

Asim Qureshi ‫@‏‬sim187 I and my wife love your magazine!

DR: We are glad you like it! dowysdiaries Love!

Find the latest offers and news...

finishing_school Love the poster...

DR: Thank you :)

HUH??!!

Thank you, but we all have perfumes and incense burners at home. Some people have allergies, their noses get itchy as soon as they step into malls because of the strong smell of incense. How about taking it down a notch?

facebook.com/DestinationRyd

Incense at Storefront!! @DestinationRyd

DestinationRyd

feedback@rummancompany.com 8

DESTINATION RIYADH

THOUGHTS TO

DE N O P A Balanced Wellbeing

When we discuss wellbeing, we mostly only associate it with our physical health. In truth, our wellbeing includes our mental, emotional and spiritual health. How do we balance them all in a world that seems to perceive “busy” and “hectic” as a consensus way of life? We create a balance in our life by the choices we make every day. Priorities must be made and listed down. Set goals, prepare and manage time so we don’t get caught up in deadlines and in moments wishing for

R

an additional hour to the 24 we already have.

All these pieces of advice seem too much it’s stressing you out? Again, believe that finding a balance in your life is doable. There is no shortage of a quote, a motto, or a slogan out there to inspire you to live a life of your own design. Life balance is a personal thing. Do whatever works for you, not for someone else.

Thrive in your overall wellbeing. Look better, feel greater and live longer! (See the last sentence? That’s a slogan already! Go for it!)

Thumbs Up to...

Healthy Choices When Dining Out Riyadhis are getting health conscious nowadays and that’s a good thing! With restaurants in the city ushering in better food choices, eating out and eating healthy at the same time are no longer complicated. Diet food is now delicious! You can find healthy choices everywhere; Al’s Sandwiches pushes for a healthier lifestyle with their vegetarian sandwiches, mini rolls, and tapas bars. Z Pizza in Riyadh Gallery’s food court is inspired by California and a healthy way of life so you bet that their pizza, made of 100 percent organic wheat flour and topped with organic ingredients is not only great-tasting but guilt-free as well. Making healthy choices when dining out has never been this easy and fun!

Thumbs Down to...

Rising Prices of Basic Commodities

We know that inflation in Saudi Arabia is serious when the hashtag “Let it (tomatoes) go to hell” is trending in Twitter. It’s not exactly the tomatoes they’re against. Saudis prompted the anti-tomato campaign on Twitter after the Kingdom saw a steep increase in the price of tomatoes in the recent months. It urges people to reduce the amount of tomatoes they use and consume to lessen the demand for tomatoes and force the price to go down too. For the record, tomatoes are not the only basic food items that suffered from price increase. Eggs too. Hashtag “Let eggs break in hell” anyone?

DESTINATION RIYADH 9

City

December Weather

&

Country Fact Sheet

Min Temperature: 11°C-52°F Max Temperature: 22°C-72°F Sunshine Hours: 8 Probability of Rain: 6% Humidity: 47%

Country:

Kingdom of Saudi Arabia Capital: Riyadh

Head of State:

King Abdullah bin Abdul Aziz Al-Saud Crown Prince: Prince Salman bin Abdulaziz Population: 29,207,277 (72% Saudi, 27% foreign)

Population Growth:

1.75% (approx. 2% per year) (55% are under the age of 20)

Birth Rate: 28.29 births/1,000 population (2010 est.)

Area: 2,149,640 sq. km Major Cities:

Riyadh, Jeddah, Dammam.

Holy Cities:

Makkah, Madinah.

International Airports:

Riyadh: King Khaled Int’l Airport Jeddah: King Abdul Aziz Int’l.

Airport (Airport Code: JED) Madinah: Prince Muhammad Bin Abdul Aziz Airport / Dammam: King Fahad Int’l Airport.

City: Riyadh Head of Region:

Prince Khaled bin Bandar

Location:

The center of the Arabian Peninsula on a large plateau Distance between Riyadh & Jeddah: 853 km Distance between Riyadh & Dammam: 386 km

Inhabited Area:

Major Arabic Newspapers:

Al-Watan, Al Hayat, Al-Iqtisadiya, AlMadinah. Okaz & Alsharq Al Awsat.

2,815 sq.km - Largest Urban Center in Riyadh Province.

Riyadh Population: city in Saudi Arabia.

5.4 million. It is the largest

Major English Newspapers:

Official Language:

IMPORTANT DATES:

Eid Al-Adha (The Feast of Sacrifice): Oct.

Saudi Gazette, Arab News.

National Day: Sept 23, 2013 Ramadan (The Holy Month of Fasting): July 9 - Aug. 7

Eid Al-Fitr (The Feast of Fast-Breaking): Aug. 8 10 DESTINATION RIYADH

Arabic. English is the second official language.

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Calendar: The Hijri lunar calendar is the traditional measure of time and the Gregorian calendar is used as well in business (1434/2013).

TV: National TV: Saudi Channel 1/ Saudi

Channel 2 (English)/ Saudi Channel 3 (Sports)/ Al Ekhbariya News Satellite TV: Thousands of free channels from across the Middle East, Asia and Europe can be viewed using a satellite dish and receiver.

Premium Satellite Providers: OSN (Orbit Showtime Network): Premium Arabic and Western Entertainment. www.osnetwork.com ART: Premium Arabic, Western and Asian Entertainment www.artonline. tv

Business & Banking Hours: 8/9 a.m. - 4/5 p.m. Sun-Thu

Weekend: Friday - Saturday Shopping Hours:

10 a.m. - 1 p.m. 5 p.m. - 10/11 p.m.

Currency:

Radio: Stations FM Channel MBC FM 102.0 Saudi Qur’an 100.0 UFM KSA 90.0 Star KSA 99.0 Radio Riyadh 97.7 Alif alif 94.0 Mix FM 98.0

Type Arabic pop Religious News Sports Pop Top 40 Varied program Arabic mix Western

Telephone, Mobile & Internet:

The main telephone service provider is STC – Saudi Telecom Company. The Main mobile service providers are STC, Mobily and Zain.

They also offer mobile Internet solutions *STC: www.stc.com/ *Mobily: www.mobily.com *Zain: www.zain.com To block commercial SMSs for STC users: Call 800-2444455 toll-free (24 hr. service Sun-Thu) or e-mail: Ecare@stc.com.sa Internet Service Providers: *Orbit Satellite Internet: www.orbitsatnet.com *www.zajil.net, *awalnet.net.sa, * www.naseej.com, *www.shabakah.net.sa, * www.sol.net.sa, *cyberia.net.sa, *Nesma: www.nesma.net.sa

Transportation:

Air: Saudi Arabian Airlines - Nas Airlines Land: Bus: SAPTCO: National Bus Company offering transportation between most Saudi cities.

Inside the city: Taxis and chauffeur companies.

Railroad: Only one passenger train service between Riyadh and Dammam.

Saudi Riyal (SR) - divided into 100 Halalas; Notes printed in 1 (one), 5 (five), 10 (ten), 50 (fifty), 100 (one hundred), 500 (five hundred) Riyal denominations.

Currency Exchange Rates: 1.00 US Dollar (USD) = SR3.75 1.00 Euro (EUR) = SR4.85 1.00 British Pound (GBP) = SR6.01 1.00 Indian Rupee (INR) = SR0.067 1.00 Pakistan Rupee (PKR) = SR0.039 1.00 Phillippines Peso (PHP) = SR0.091

Electricity: 110V and 220V Country Code: +966

City Codes:

Riyadh: 11 3 GMT+

Time Zone:

Jeddah and Makkah: 12 Dammam, Dahran, Alkhobar and Jubail: 13 Madinah and Yanbu: 14

Abha and Najran: 17

Emergencies : Information/ Maintenance: International Information.......905 Telephone Maintenance.........904 Telephone Directory.................905 Speaking Clock.........................1222 Mobily..........................................1100 STC...................................................902 Zain..................................................959

Ambulance...................................997 Electricity Emergency...............933 Firefighters....................................998 Natural Disasters.........................988 National Security........................989 Nijm “ Insurance Company for Car Accidents “......................920000560 Road Security..............................996 Traffic Accidents.........................993 Water Emergency......8004411110

DESTINATION RIYADH 11

Lincoln’s NEW MKZ

New technologies on the Lincoln MKZ deliver more power, safety, better fuel economy and an even more engaging driving experience, giving sedan customers reasons to choose Lincoln’s newest model debuting at this year’s GITEXT Technology Week.

OSN Revolutionized!

OSN launched the ultimate TV Guide app!

Subscribers can now browse the TV Guide, watch the latest trailers and record their favorite entertainment – all from their iPads!

EVIAN AND ELIE SAAB COLLABORATE

Evian announced its collaboration with Elie Saab to create a limited edition glass bottle that is a joint celebration of both brands pursuit of purity in design. This partnership marks Evian’s sixth year in association with international fashion brands.

Season’s Greetings from OMEGA!

Omega wish their customers a peaceful and happy holiday season with their eye-catching and extremely beautiful Ladymatic with luxury flower dial watch and Ladymatic ring in 18K rose gold with diamonds.

Qatar Airways & Amadeus

Amadeus, a leading technology partner for the global travel industry, and Qatar Airways, named the best airline in the Middle East for the eighth year now, announced the airline’s successful migration to Altea Departure Control – Flight Management and Customer Management. This move significantly enhances the airline’s efficiency in flight operations and customer service.

12 DESTINATION RIYADH

KAEC

RESIDENTIAL PLOTS SOLD OUT Residential land plots sale of Beach Community 2 at Al-Murooj district in King Abdullah Economic City (KAEC) witnessed huge demand by citizens. All plots of Beach Community 2 phase’s one, two, three and four are completely sold out.

Range Rover Sport Crosses Empty Quarter The new Range Rover Sport set the fastest recorded time for a land vehicle crossing of the Empty Quarter, one of the most challenging desert environments in the world and one of the largest deserts in the world.

Fairmont Residence LAUNCHED!

Makkah Clock Royal Tower, A Fairmont Hotel, launched their Fairmont Residence service in November 2013. The furnished apartments provide guests with a combination of luxury and a sense of spirituality in addition to breathtaking views of the Holy Ka’aba.

is Launched!

Friendshippr,” a new revolutionary platform for friend-to-friend shipping, launched at TechCrunch Disrupt in Berlin. This mobile app works through users’ Facebook network and makes domestic and international “friend to friend” shipping easy and interactive.

ROYAL BLACK FOR MEN

AL ZOHRA AND THE OBEROI GROUP Al Zohra Development Company has announced its agreement with Indiabased global hotel operator, The Oberoi Group, to manage and operate the first luxury resort within its flagship integrated mixed-use development.

H&M’S LATEST

Isabel Marant’s collection with H&M is definitely one of the big fashion events of A new and exclusive fragrance for the year. Marant’s designs were launched in men, DSquared2: Potion Royal H&M stores worldwide at the same time.

Black, combines intense and mysterious elements derived from the origins of alchemy, the ancient art born in Egypt during the time of the Pharaohs.

DESTINATION RIYADH 13

Events & Happenings

WHAT’S BEEN GOING ON...

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2. FARRELLY & MITCHELL WELCOME IDB: Farrelly & Mitchell’s Riyadh office hosted the Irish Minister for Agriculture at an Agri-Food Roundtable, organized for senior Irish and Saudi agri-food decision makers. Farrelly & Mitchell acted as advisers to Al Wazeen Trading, which has disposed of three-quarters of its shares to the Irish Dairy Board (IDB). The Agri-Food Roundtable outlined the many opportunities that exist for agrifood investors in Ireland and KSA.

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1. FERRARI TEST DRIVE SESSIONS: Fast Auto Technic (Fast), the sole dealer for Ferrari in Saudi Arabia, conducted test-drive sessions for a number of Ferrari models, where the company organized special test-drive sessions in Riyadh and Jeddah. Fast Auto Technic invited two driving experts from Ferrari F1 team to supervise the testdrive sessions to ensure the participants exhausted the full potentials of luxury sports cars.

3. ROSH RAYHAAN OPENING SOON: Rosh Rayhaan by Rotana Hotel is due to open in Riyadh during the first quarter of 2014. Rotana’s expansion plans will add 1,500 jobs and 4,100 rooms and suites to the Saudi hospitality sector by 2016. Conveniently located on Olaya Street near most of the upscale shopping centers, Rosh Rayhaan by Rotana Hotel will consist of 236 rooms and suites, state-of-the-art guest facilities such as a health club, ballroom, meeting centers and four diverse restaurants.

4. FIRST RALPH LAUREN HOME STORE OPENS IN RIYADH: The global luxury brand Ralph Lauren has set up shop for its Home Collections on Olaya Street, Saudi Arabia. The president of Ralph Lauren Home together with its VP for marketing, William Li were present at the store’s opening. The shop offers luxury home items and interior.

5. LUXURY MOTOR SHOW: Twenty-one leading automotive companies showcased their latest models at the Seventh Luxury Motor Show held in Four Seasons hotel on Oct. 30. Guests witnessed the unveiling of the fastest, high performance, luxury cars in the region. The finest automotive interiors and stateof-the-art equipment for navigation and mobile communication were also exhibited.

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6. JAGUAR AND LAND ROVER VEHICLES ADMIRED: Guests of Mohamed Yousuf Naghi Motors (MYNM) gave Jaguar and Land Rover vehicles the highest levels of admiration and satisfaction during their visit of MYNM – JLR pavilion at the seventh edition of the EXCS Luxury Cars Motor Show recently held in Riyadh.

9. WOMEEX: Womeex 2013, the biggest women’s specialized exhibition in the Middle East was held for the seventh year Nov. 5-8 at the InterContinental Hotel-Riyadh. The Bunyan Charity Organization was one of the major exhibitors, introducing its many projects and community made products.

7. GCON: The second Girls only Gaming Convention was held Oct.23-24, building up on its events success of bringing together both gamers and aspiring female game developers under one roof. The event was widely attended and praised for the competitions and CosPlay characters that added to the fun-filled nights of G-Con.

10. IMAD TAHER’S MUSE AT NAILA ART GALLERY: Naila Art Gallery recently hosted the solo exhibition Nov. 12-30 entitled “Muse” from the artist Imad Taher. The artwork displayed was inspired by the basic elements: sky, earth, water, wind, fire, as it interjects with people and civilization.

8. VISUAL POETRY AT L’ART PUR GALLERY: Laetitia De Clercq showcased her works of art inspired by the Middle Eastern culture and produced since her arrival in Riyadh in an exhibition Nov. 4-6 at the L’Art Pur Gallery.

For her new pieces, the artist was interested in a search for an emotional rhythm, a visual poetry similar to the lyrics of a musical piece.

11. NESPRESSO OPENS FIRST RIYADH BOUTIQUE: Espresso lovers were delighted to hear the opening of Nespresso Boutique at the Centria Mall Nov. 5. The new store has the latest special blends for 2013 and will be introducing each international flavors for next year simultaneously with its global partners.

DESTINATION RIYADH 15

Mark Your

Calendar December 2013

Sunday

Monday

ArabNet Riyadh 2013 ArabNet Riyadh will focus on digital Arabic content development in the GCC and Saudi Market Date: Dec. 3-4 Web: www.wamda. com/2013/09/arabnetriyadh-2013

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Riyadh Economic Forum 2013 Aims to study and analize issues that affect national economy, and pinpoint economic growth obstacles.

Location: Ritz Carlton Riyadh Date: Dec. 9–11 Web: www.riyadhef.com

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New, Hot, and Happening Now Tuesday

5 City Scape RiyadH Riyadh Urban Development and Real Estate Investment Event Location: Riyadh Exhibition center Almorooj District, Riyadh Date: Dec. 10-12 Web: www.cityscaperiyadh.com

Wednesday

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Saudi Healthcare Innovation Conference Location: Riyadh, King Fahad Medical City, Main Auditorium Date: Dec. 14–15 Web: www.hcinnovation.com

Colors of Saudi Arabia

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Photography is considered one of the most effective methods in tourism promotion and development as well as the documentation of culture and heritage.

Location: Riyadh International Convention & Exhibition Center Date: Dec. 18–21 Web: www.colors.sa/ar/Default.aspx

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Follow us!

To stay updated on all the latest events, visit Facebook: /DestinationRyd - Twitter: @DestinationRyd Thursday

Friday

Saturday

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Ibtikar 2013 One of the most important exhibitions specialized in knowledge invention and innovation in the Middle East, Location: Riyadh International Convention and Exhibition Center Date: Dec. 1–5 Web: www.ibtikar.mawhiba.org

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3rd Patient Relations Symposium designed to provide international solution providers with opportunities and connect them with KSA's healthcare distributers.

Location: Intercontinental Hotel Date: Dec. 9–10 Web: www.healthcaresaudi.com

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Jamalek Beauty Exhibition Jamalek second exhibition, Including Number of leading companies from Beauty and style Field.

Location: Four Seasons Hotel Date: Dec. 21–23 Web: www.ayam.com.sa

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29 * DR magazine is not responsible for any event cancellation.

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Data center Dynamics Converged The world largest peer-led data center conference and expo Location: Four Seasons Hotel Date: Dec. 10 Web: www.saudihoreca.com

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Corporate Social Responsibility Towards Youth in Riyadh under the patronage of Prince Nawaf bin Faisal bin Fahd .

Date: Dec. 24–25 Mob: +966-550092023

HAPPY NEW YEAR !

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To Add your event here, Contact us at dr@rummancompany.com

DESTINATION RIYADH 17

Business

+

CELLA+ DESIGN YOUR FUTURE

Women empowering Women, one event at a time

From left: Hana Jazzar, Jude Al Angari and Khansa Abunaji

On Oct. 28 CellA+, a social network for working women in Saudi Arabia, held an event centered around the Design industry at Maison Bo-M, a fashion house in Riyadh’s Nujood Mall. More than 150 women attended CellA’s 14th event in Riyadh, titled “Design Your Future,” which is aimed at empowering and inspiring young women to go after their professional goals.

18 DESTINATION RIYADH

“THE MOST GRATIFICATION ONE CAN GET IS THE CLIENT’S SMILE WHEN THE PROJECT IS COMPLETE.”-AL ANGARI The event was initiated by an introduction to Raffles, one of the sponsors of the event. The session was then moderated

by Destination Riyadh’s own editor, Hana Jazzar, and presented the experiences of interior designer Jude Al Angari and graphic designer Khansa Abunaji.

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Wafa Al Rushaid, CEO of Raffles Design Institute, spoke about the world-class design school that is open for enrollment.

Classes began on Nov. 24 in the following fields: Interior Design, Fashion Marketing/ Design, Multimedia and Jewelry Design. Al Rushaid emphasized that students graduate not only with a design degree, but also as entrepreneurs ready to launch their business as the course of study includes management and business courses.

working with them for three years, Al Angari joined her family’s interior design business. However, she wanted to do more, and she started her own business called “Jude design.” She said that it was not easy to start her own business as her father did not support her decision at the time. Al Angari faced other difficulties including how to manage and run a company such as finances. Clients were also sometimes disappointed when they would first meet her because she is a woman. But once the project is completed they are always impressed. “The most gratification one can get is the client’s smile when the project is complete,” she said.

Moderator Hana Jazzar commences the session by suggesting that every Saudi woman should plan for her future, and choose her own career path. She then goes on to ask the speakers to share their stories so that the audience can learn from their experience as working women in Saudi Arabia.

Al Angari explains that after graduating from college in Dubai she returned to Riyadh and decided to work with a BritishGerman company for experience. After

Al Angari advises that in order to succeed as an interior designer, there are five things one needs to seek: 1.A good education 2.To attend international events related to interior design 3.To visit international companies and see what technologies they are using (stay up to date with the technologies in this industry) 4. Renew and update the materials library every six months 5.Understand the clients’ personalities. Al Angari insists that “everything can be learnt, if you have a goal you will reach it.” In five years Ms. Al Angari hopes to keep learning from every project and she has ambitions to become an international firm.

DESTINATION RIYADH 19

Special Places

The King’s Forest, RAWDAT KHURAIM

By Layla

The weather in Riyadh is amazing this time of the year and makes for a perfect day trip to the desert. Rawdat Khuraim, also called the King's Forest, is an accessible and pleasant getaway from the hustle and bustle of the big city. It’s like a real green oasis suddenly appearing from the desert. And the best part? Even though it’s literally in the middle of nowhere, you don’t need an SUV to reach it!

Rawdat (which means garden in Arabic) Khuraim is a beautiful and serene park about 100 kilometers north of Riyadh. It's called the King's Forest mainly because King Abdullah bin Abdul Aziz has a private farm there where he usually goes for a spring retreat. Today, the area serves as a sanctuary for various wildlife such as gazelles. The local universities often conduct studies in this area due to the diversity of insects, flora and fauna that can be found there.

The forestis divided into the area accessible to public and the wildlife park, which is prohibited to enter in order to preserve nature and wildlife. The area open to public is less green and lush than the part that is off limits but nevertheless it is a wonderful change of scenery from the sand and cement.

The Al-Dahna desert sand dunes can be seen from the park and a number of valleys are nearby such as Wadi Khuwaish and Watheelan, which are accessible and make for an interesting visit.

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Rawdhat Khuraim’s public park area is huge and grows a variety of trees, bushes, flowers and other vegetation year round. In the springtime, when the Rawdat is in full bloom, flowers such as lavender and three -leaf clovers fill the air with their sweet scent.

There's an estimated 132 species of wild plants and 42 species of animals present in Rawdat Khuraim, some of which have been released into the wildlife sanctuary.

The public park has a pole fence around the perimeter to prevent motor vehicles from entering. The best parts are accessible by foot only. The area beyond the pole fence is for the most part clean and free of trash, which is unfortunately a rarity for picnic places in Saudi. It's a lovely place to go walking, bird watching or just for a picnic and women can take their abayas off if they so wish. There are large green grass fields perfect for football and other outdoor games.

On a weekday if you’re lucky, you can have the entire Rawdat to yourself!

Overnight camping is not allowed inside the fenced area but on the outside of the perimter it's fine to pitch a tent and spend the night. Visitors should leave the park by 10 p.m. when the rangers begin their rounds.

If you want to make a campfire it's strictly forbidden to use the forest trees as firewood.

On the way there’s roadside vendors selling firewood, charcoal and small fire pits. You will also find kites, toys, blankets, pillows, snacks, water and basically everything you would need to have a nice picnic. There's even a tent renting service and on weekends a few Bedouin women come to sell traditional handicrafts and goat milk products.

Directions: From Riyadh take the Dammam highway (route 40E) toward Rumah. After about 40 kilometers turn left to Rumah.

Then drive another 55 kilometers and you will see signs for Rawdhat Khuraim on the right. Follow the signs and the gardens are easy to spot from the highway ahead of you.

Drive towards the garden on the tarmac road and turn right or left off that road to enter the area. If you continue straight on this road, it leads to the gates of the King's farm and the preservation area, which are closed and protected with public barbed wire. To the left

of the road you can see Dahna sand dunes.

Drive closer to the pole fence, park the car and then continue on foot.

Lots of locals don't even bother to walk beyond the fences so it might seem crowded around the fences. Don't be discouraged by the crowd, just walk a few minutes away from the fence and you will find there’s nobody else around.

For the quietest places drive off to the right from the road, around to the back of the park, following the fence until you see a nice spot. The forest is so huge you can drive for half an hour along the fence and still not see an end to the park. Alternatively you can go left from the road next to the red sand dunes but this place usually is more crowded because it's easier to reach. You can drive here with a passenger car, but if you wish to venture farther you will need a 4x4.

Remember to wear good footgear such as sneakers or hiking shoes that will protect your feet from the thorny bushes!

DESTINATION RIYADH 21

Explore KSA

Like most road trips in Saudi Arabia, ours began with advice on how to apply dishwashing soap to the front of the rental car.

Khaki-colored hoods are a quintessentially telltale sign of a Saudi car on a long drive, much like the presence of Vimto in grocery stores during Ramadan.

Fairy is apparently the preferred brand but paint defender sprays purchased from gas stations work just as well. The end goal is to ensure the front portion of the vehicle is protected from effectively being sandblasted as you clock around 170 kilometers per hour (105 miles per hour) on your drive.

We had about 700 kilometers of driving ahead of us to arrive at our first destination on our weeklong road trip, the Wahba crater, the largest of its kind in the Middle East; two bottles of the protective spray were purchased.

While driving, the sand surrounding the highway becomes ubiquitous and invisible. Yet between looking out for traffic police cars lurking under camel overpasses and the speed camera and radars the surprising diversity of Saudi Arabia’s landscape materializes.

Rock massifs, volcanic cones, almost extraterrestrial rock formations, intertwined with date palm farms with brown and yellow parched leaves, and free-roaming camel herds made up the drive to the crater.

The landscape ranged widely on the drive, and as we got closer to the crater the scenery became increasingly rocky and surreal. You can see a variety of soil colors and textures ranging from extreme red to almost white, but the rock formations were the most startling aspect.

Not enough can be said about the eerie rock formations that emerge seemingly out of nowhere in desolate landscapes.

WABHA CRATER

By Wided Al Khadraoui

22 DESTINATION RIYADH

Comparisons to the topography of Mars were made repeatedly, which helped me decide on my subsequent career as a location scout for sci-fi movies, if Saudi Arabia ever does decide to open up to Hollywood film crews.

About six hours later we exited off the main Riyadh-Makkah highway and drove through several very small communities and lava fields until the end of the newly paved road, where four metal poles stop cars from driving any farther.

The road ends exactly at the crater’s rim.

The crater is spectacularly massive. It is roughly two kilometers wide, situated on the edge of the Harrat Kishb lava field. The edge drops by around 250 meters to the base, making for an extreme cliff edge.

According to Saudi Arabia’s National Center for Earthquakes and Volcanoes, the crater is a result of a “phreatic explosion caused by the near-instantaneous generation of steam at the contact between rising magma and ground water.”

In layman terms it means very hot lava came into contact with water, causing a massive instant eruption, resulting in this huge hole in the middle of what is now a desert.

The crater’s floor is a saltpan; the center almost entirely covered by a thin white sheet, although apparently in the winter it turns into a small lake.

We arrived right before sunset. The intense color disparity between the backdrop of the black lava fields, white salt at the bottom of the crater, and a blue sky tinged with the gold of the setting sun made for an impressive end to the drive.

Photos sent to a Saudi friend promoted an incredulous response: “Are you guys even in Saudi?” It’s impressively enormous in real life, and the photographs don’t do justice to the loneliness of the crater’s isolation.

The photographs also fail to capture the echo of the wind blowing over the lava field and that, quite possibly, was the best part.

THE CRATER IS SPECTACULARLY MASSIVE. IT IS ROUGHLY 2KM WIDE, SITUATED ON THE EDGE OF THE .HARRAT KISHB LAVA FIELD

* The Wabha Crater is under the protection of the National Commission for Wildlife Conservation and Development (NCWCD) which strives to promote ecotourism. Camping is permitted but there are no amenities provided for visitors, and those who decide to camp are asked to also remove any trash they accumulate to preserve the area.

DESTINATION RIYADH 23

Arts &

Entertainment

YOUNG REMBRANDTS “Tried and true methodology assures that every student is a creative success!” -Young Rembrandts

Teaching children the fundamental skills of drawing is what Young Rembrandts is all about. For over 20 years, this international award-winning program has been engaging children with an innovative step-by-step curriculum, which teaches them how to draw while having fun.

Luckily, Young Rembrandts has come to Riyadh offering classes on drawing, the core basis of all visual arts. These classes are for children ages four to 12 and offered at various locations in the city. Weekly, a new lesson is taught using engaging methodology that has been proved to enhance and develop students’ creativity and thinking skills.

Young Rembrandts has a unique curriculum that ensures every one of their students becomes successful. One of the organization’s main goals is to plant an “I can do it” attitude in every child’s mind.

Young Rembrandts curriculum is designed on a learning curve that gives every child the opportunity to be successful regardless of his/her individual skills. It aims to develop students’ skills by using elements such as repetition and building upon complex lessons, as well as improving their attention to detail, time management and patience.

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This program has provided schools, parents and students all over the world with the following: 1. Nation’s top-ranked and most expansive art enrichment program.

2. Industry’s most comprehensive curriculum, exceeding all US State Art Standards.

3. A product that provides a different kind of learning.

4. An affordable program at no cost to your school.

5. Seamless integration of professional, service-oriented and self-insured program.

6. We do all the work! (Including staffing and materials).

Young Rembrandts drawing classes can be set up in your school with minimal effort on your part. They provide the curriculum, teachers and all materials.

Tel: +966-504210981 / +966-500175332 Email: info@yrsaudi.com Web: www.youngrembrandts.com Facebook: Young Rembrandts Saudi Arabia

DESTINATION RIYADH 25

Fashion & Shopping

Fashion & Shopping

with NOUR

Nour Kelani

Nour Kelani; a fashion designer, stylist, traveller, wife and on top of all a mother. She’s a big believer that fashion is our daily dose of art. Loves animals and owns a pug named Tamis.

Fashion

News David Beckham designs for Belstaff David Beckham has designed a collection for British brand Belstaff – a menswear offering inspired by “reviving luxury moto classics that have been redefined by Beckham’s iconic personal style.” The former footballer will also star in the label’s 2014 global advertising campaign, photographed by Peter Lindbergh in rural Buckinghamshire.

Ghesquiére Replaces Marc Jacobs as LV’s art director Nicolas Ghesquiére ended his 15-year run at Balenciaga and is taking over as art director at Louis Vuitton, the world’s highest selling luxury brand. It is said that Ghesquiére will use his experience and talents to create a new vision of modern refinement for the popular luxury brand.

Jeremy Scott: Moschino's creative director American designer (and former Moschino intern) Jeremy Scott has been named creative director of Moschino. This is the first time Scott, who has been running his own label out of Los Angeles for the past 16 years, has assumed a creative director role at a bigname fashion brand. His first collection – for Fall 2014 – will debut at Milan Fashion Week in February ... We’re super excited for this.

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New Lacoste stripes collection Lacoste is back with yet another addictive collection, this time with marine inspired stripes. Available now in all Middle East Lacoste shops.

Short & Sweet

Nadine Kanso

Nadine Kanso was born in Beirut, Lebanon in 1968. She spent her entire childhood there and later earned two degrees from the Lebanese American University. Nadine majored in Communication Arts and Advertising Design; these degrees laid the foundation for her work in design and photography today. She has worked in various design-related fields and had several stints in journalism.

what’s your favorite Color: Green for now Print: Not a big fan of prints Clothing: Jeans Jewelry: My Bil Arabi rings Stone: Emerald Shoe Brand: Big fan of Miu Miu shoes Dish: Tabouleh (any time of the day) Movie: Once Upon A Time in America T.V Show: Person of Interest Flower: Gardenia Bag: Any bag that I can use from day to night Song: “Ayshi wahda balak” by Ziad Rahbani Nail Polish Color/ Brand: Dark red/almost black Art Piece: Photograph in B&W by Reza Aramesh Artist: Mohammad Rawas Singer: Abdel Halim Hafiz Actor/Actress: Sean Connery and Charlize Theron Style Icon: My mom Designer: Dries Van Noten and many more Workout: Gym Beauty Must-Haves: Always mascara and blush City: Dubai

What›s in

YOUR PURSE?

5 3

4

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Alaa Balkhy

Alaa Balkhy is a graphic designer, illustrator, blogger, social media enthusiast and founder/designer of Fyunka brand.

Originally from Jeddah, and currently residing in New York City. Let’s take a look at what’s inside her Fyunka bag!

1 Fyunka plastic bag 2 YSL touche eclat concealer 3 Illustration pens 4 NARS velvet matte lip pencil in Dolce Vita 5 MTA NYC subway pass 6 iPhone + Fyunka iPhone cover 7 Benefit Hello Flawless powder 8 Kate Spade pearl earrings 9 Prada card holder 10 keys

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1

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DESTINATION RIYADH 27

Under Armour SR 100

WORKOUT picks

Lulu Lemon SR 315

Adidas by Stella McCartney SR 740

Under Armour SR 283

Nike SR 70

TIP #1:

FEEL GOOD FIRST, LOOK GOOD LATER

There are times when people get confused and think that a velvet “I’m a princess” tracksuit is proper sportswear – it’s not. Your chic-ness shouldn’t be messing with your workout. As much as possible, choose materials that would keep you dry and allows for the mobility your activity requires.

Under Armour Sports Bra SR 200 28 DESTINATION RIYADH

Adidas SR 400

Under Armour SR 92

Nike Free 7.0 SR 450

Adidas by Stella Mc Cartney SR 450

Adidas by Stella Mc Cartney SR 400

Sweaty Betty SR 300

TIP #2:

WHAT’S UNDERNEATH IS AS IMPORTANT AS THE OUTSIDE

Undergarments both for men and women can do wonders for your workout, not to mention allowing you confidently move around. Oh, and a word on… socks. Wear athletic and extra cushioned ones when working out, especially if you do a lot of running and high impact exercises for your lower extremities.

Nike X Undercover SR 300 (top) SR 450 (bottom)

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Useless Store SR 600

Puma SR 285

Lulu Lemon SR 410

Adidas by Stella Mc Cartney SR 600

Useless Store SR 300

TIP #3:

LEAVE THESE IN YOUR CLOSET: All Cotton Clothes – absorbs sweat, takes time to dry, which can cause chills, skin irritation and heaviness of fabrics. Invest instead in Dri-fit fabrics.

•

Baggy Clothing – (Unless your classes state otherwise), if it doesn’t fit, leave it because not only is it unflattering, it can be a hazard if you’re using the gym equipment and machines.

•

Accessories – Minus a pedometer or your workout gadget, leave your jewelry safe at home or in your locker. Bracelets, necklaces, earrings can easily get tangled into something.

•

Worn Out Shoes and Clothes – How do you know if it’s time to retire your favorite kicks and shirt? If you run at least twice a week, expect to change it at least once a year. Exercise clothes get more beat up than the rest of your wardrobe, the sweat and constant wash can easily take its toll. Throw it away once it begins to form an odor of its own (eww!).

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Adidas by Jeremy Scott SR 800

Nike SR 850

•

a

id

Ad

R sS

0

45

Adidas by Stella Mc Cartney SR 850

QUICK GUIDE ON WHAT TO WEAR FOR WHERE: Running/Training at a gym Good shoes that fit treadmill runners, put on capris, racer backs, shirts that fit well.

Outdoor Runners should wear track suits, shorts and T-shirts with reflectors or in bright colors for safety purposes.

Zoe Karssen SR 500

Yoga/Tai chi/Pilates Loose drawstring pants, dropped crotch pants/capris or kurta pajamas.

Outfits that don’t cling to the body so mixed cotton can be used.

Aerobics/Dance Lycra or anything elastic.

Leg zippers or garters are more advisable than pants.

Swimming If you want to do laps and swim for fitness, invest in a proper one piece, close fitting suit. Goggles and swim cap, earplugs and nose clip.

Adidas by Stella Mc Cartney SR 680

DESTINATION RIYADH 31

Fashion

man |man| noun ( pl. men |men| ) 1 an adult human male.

• a male member of a sports team: Johnson took the ball past three men and scored.

• a husband, boyfriend, or lover: The two of them lived for a time as man and wife.

Men

for

by Mazin Al-Maimani

Mazin Al-Maimani is our in-house graphic designer and a fashion enthusiast.

Here are his picks for all your sneaker needs; whether you’re looking for comfort or style there’s something for everyone.

everyday sneakers

Left to right: Jimmy Choo SR 1,900, Jimmy Choo SR 1,900, Gucci SR 1,700, Saint Laurent SR 2,100, Balenciaga SR 1,950

pure comfort

sneakers

Left to right: Gucci SR 1,950, Nike SR 600, Nike SR 600, New Balance SR 600, Gucci SR 1,950

statement

sneakers

32 DESTINATION RIYADH

Left to right | clockwise: Christian Louboutin SR 3,800, Giuseppe Zanotti SR 4,400, Adidas SR 750, Christian Louboutin SR 4,500, Adidas by Jeremy Scott SR 850, Jimmy Choo SR 2,650

Fashion & Shopping

TRY

Asics Gel-Ipera – They are fun, lightweight and stable with the perfect amount of cushioning required for sudden movements in classes.

KNOW YOUR SHOES On the contrary to what most people think, you need certain shoes for all sorts of exercises including walking, jogging, sprinting, hiking, playing sports on hard ground, grass, or gravel - and the list goes on! Before your next workout session, make sure you’re wearing the right kind of sneakers. If you’re unclear regarding the differences, ask your trainer.

2. WALKING SHOES:

Ideal walking shoes must have extra cushioning in the heel since that’s what hits the ground first.

TRY

1. GROUP CLASSES:

For classes such as Zumba, kickboxing, kettle bells or spinning, you’ll need good sneakers that have a multi-purpose outsole and low profile midsole.

The right shoe can dramatically improve“ your workout results, allowing you to run faster, jump higher, and keep up longer. The wrong shoe can cause both short and longterm injuries.” – Kit Rich, fitness expert

Orthaheel Women’s Action Walker – The heel is padded and an additional benefit is they are great for alignment.

TRY

Mizuno Wave Creation 13 – Consist of two layers of padding to ensure smooth running sessions.

3. RUNNING SHOES:

Running (and/or jogging) shoes must have the following features: cushioning and motion control.

“The more tired a runner gets, the worse their form is and the more they need protection and stability each time their foot strikes the ground.” – Mark Sheehan, vice president of Product Development at K-Swiss

TRY

Asics Gel-DS Trainer 14 – They are super lightweight, sturdy and consist of featherlight gel padding.

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4. SPRINTING SHOES:

Sprinting and running shoes do not differ much, but sprinting shoes need to have more cushioning and padding in order to absorb any abrupt movements.

TRY

Ryka Enhance Cross Trainers – “Ryka shoes take into account the fact that women’s feet are narrower in the heel and wider in the forefoot.” – Jessica Turner, vice president of Channel Merchandising and Footwear Expert for FootSmart

5. CROSS-TRAINING SHOES:

If you’re lifting weights and doing circuit training, you’ll need sturdy shoes that comfortably fit and don't let your foot move around.

RIYADH FASHION DAYS AW 2013

For those waiting for winter, it's here! And what better way to welcome it than don the creations showcased on the fourth edition of Riyadh Fashion Days.

The four-day event kicked off on Nov. 11 at Maison Bo-M Galleries, Nujoud Mall in Riyadh. It revealed a bevy of stylish autumn/ winter 2013 collections created by talented designers from the Middle East. The event attracted a crowd of gorgeous models, stylish Saudi fashionistas and distinguished members of the press.

On the first day, models take the catwalk wearing the beautiful abayas from Fiore by Jeddah designer

Omaymah Azzouz. The opening night was so successful it left the audience wanting for more.

The second night didn't disappoint; it featured the modern and classic design of Nada Style (Riyadh), ready-to-wear pieces and eveningwear of Elle Maison (Bahrain) and elegant abayas of Nabrman (Dubai).

Dresses were the highlight of the third day. Models paraded the party dresses by Jelbab Danah (Riyadh) and kaftans by Khloud Alajaji (Al Khobar). The last label for the night was Mounay, a brand from Lebanon that caters to a young generation with an eye for chic and high fashion. Known for their gorgeous separates, Mounay proved that peplums and ruffles are still trending.

The much-anticipated fourth and last day of RFD 2013 showcased a mix of tradition and modernity. Bishtyabayas found inspiration in the colorful designs of Arabia.

The patchworks and fabrics used lent a vintage

yet fun feel to the simple black abayas. A surprise addition to this year's RFD is American clothing and accessories retailer Banana Republic. The once allsafari themed clothing brand revamped itself to cater to urban professionals. And the Banana Republic clothes modeled for the night truly showed class and elegance.

The last collection for the night amplified the event.

NOA Couture's collection titled "Forever Young" was crazy, theatrical and unlike any other. It was wave after wave of unique pieces that entertain and enchant.

Capes filled with graffiti, studded accessories, clear bags with baby dolls and voluminous dresses made the audience gasp in awe and appreciation. The edgy masks, furry turbans, and oriental umbrellas added dramatic flairs to each eccentric ensemble.

Once again, the Riyadh Fashion Days autumn/ winter 2013 successfully celebrates the brilliance and creativity of the region's fashion designers putting them to a brighter spotlight.

The fashion shows are over but the exhibition of over 25 brands featured in RFD AW13 is still ongoing and will last until Jan. 31.

DESTINATION RIYADH 35

Fashion & Shopping

GADGETS iHealth - Wireless Activity and Sleep Monitor SR 299 The iHealth Activity and Sleep Tracker tracks every step you take, distance traveled, calories burned, and sleep efficiency. It uses Bluetooth 4.0 with low energy technology and is sweat, rain and splash proof. Its silent alarm feature wakes you up gently without disturbing the person next to you, and the smart alarm feature helps you remember to be more active.

Apple Band Car Charger SR 155

Available at i.zone

This Apple Band Car Charger is designed to pump up to 2.1 Amps that allows for superfast charge. Lightweight and sleek, this car charger band is specially designed for Apple handsets, which includes your iPod, iPad and iPhone! Offering you great utility value, this charger is sure to revolutionize charging of USB-enabled mobile handsets on the go.

Available at dokkanafkar.com

iHealth - Wireless Body Analysis Scale SR 499 The scale can accommodate up to 20 users and store up to 200 measurements for each user. When each user’s memory is full, any new measurements will overwrite the oldest ones. It is an ideal tool for families, fitness clubs and sports teams.

It can be used without an iOS device after the first connection is established.

Available at i.zone

36 DESTINATION RIYADH

Stop Snoring Device SR 170 Snore stopper is a revolution design, When device detects snoring, a gentle, 4-second electrical pulse will be sent automatically to stimulate nerves on the snorer’s skin. Then the brains senses this nerve stimulation, and remind or train the snorer him/herself to change the sleeping posture, thereby reducing snoring. Snoring can cause high blood pressure and increase the risk of heart disease, stroke, fatigue, and depression.

Available at souq.com

Massager Pillow

SR 65

Super soft neck pillow travel pillow contours to you neck to give you a neck massage, neck massager and neck pain pillow that gives you a great massage! Battery Operated Massaging Action Neck Pain Pillow.

The Microbead Plush Neck Pillow Travel Pillow gives you a new dimension in comfort, coziness, while at home or during travel.

Available at souq.com

iHealth Connected Wireless Arm Blood Pressure SR 449 The iHealth Wireless Blood Pressure Monitor makes it easy to check your own blood pressure, anytime and anywhere.

Using the free iHealth mobile app on your iPad, iPhone, or iPod touch, measure and track your systolic/diastolic numbers, heart rate, pulse wave and measurement time.

Then share your results instantly.

Available at i.zone

DESTINATION RIYADH 37

Dining Around Town

Chef

MAHA Cooking Up Creativity With Comfort

At a time when little girls her age would be playing with dolls, Chef Maha’s favorite toys were ladles and pans. Today, she has blossomed to become one of the most talented Saudi chefs we’ve had the pleasure of meeting. Since her debut as the head chef of Maison Bo-M Café, Maha has been sending a savory buzz among Riyadh’s culinary enthusiasts and certified foodies. On one drizzling afternoon, I finally caught up with the busy chef for an intimate conversation on the finer points of her healthy, hearty, (and highly addictive) food…

What or who inspired you to become a chef?

My father is probably the 38 DESTINATION RIYADH

biggest foodie I know and he was an amazing cook. He introduced me to the oven at a very young age. Our father-daughter bonding consisted of experimenting in the kitchen and going to restaurants where he would ask for an audience with the chef just to tell him down to the finest details what he wanted. That kind of influence stuck with me and I love seeing people’s faces bright up when they take a bite of my food.

So, how did you turn the inspiration into a profession?

I’m self-taught when it comes to cooking but I knew I needed to improve my techniques further

in order to be a chef. And so, I went to Miami where I worked in different kitchens and for some of amazing chefs who became my mentors. I also took courses. When I got back, I got introduced through a common friend to Maison Bo-M. When I saw the café, it was a match made in heaven. The eclectic and cozy atmosphere of the place matched my style as a chef.

Speaking of style, how would you describe yours?

What’s your culinary philosophy?

My style is a mix of the food I grew up with, my formal training, I also do a lot of infusions in my cooking.

I love Italian and French

prepare food is through simple cooking; too much process can reduce the quality of your ingredients and the integrity of its flavors.

''IT IS VERY IMPORTANT TO WORK WITH THE FRESHEST INGREDIENTS'' -Chef Maha cuisine with a Mediterranean twist or a local touch to it You should try my French Kabsa, it should explain things better. I also believe in serving hearty but healthy dishes. I live by the idea that healthy food shouldn’t taste bad and I try to make people eat well without them even realizing it.

I’ve often heard people comment on that, they’ve often described the food as comforting and savory but also light; what’s your secret?

Fresh produce! It’s very important to work with the freshest ingredients and I try to find a way to get them even if it’s a bit difficult in Riyadh.

I have come to understand also that the best way to

You put a lot of emphasis on ingredients; can you tell us more about the items you like working with? What will we be seeing when we look into your kitchen pantry?

I’ll tell you first what you won’t see – cans. I don’t like canned anything. You also won’t find ketchup or mayo; I don’t serve anything with them. I try to use organic produce as much as I can and I make everything I serve from scratch. So you will find a lot of raw ingredients; the pastry is baked fresh no matter how many I have to make. The jams are also prepared from scratch so you will see different fresh fruits too. I am all for healthy eating but I do draw the line on one thing – Nutella, it’s a staple in my kitchen.

How would you describe the taste buds of Riyadhis?

People in Saudi Arabia, not just Riyadh, love good food.

They like things to be tasty and flavorful. But sometimes, some taste buds can be a little conservative and wanting to

stay with the familiar.

What do you do then that appeals to their local palette?

I try to be traditional but also imaginative. My goal is to challenge people outside of their comfort zone when it comes to food, a lot of eaters don’t like vegetables for example so I find ways to make veggies delicious, sometimes you won’t even know it’s veggie until I tell you that it is.

What’s next for Chef Maha?

I like reinventing my dishes and my kitchen is always evolving. Being in Maison Bo-M café, I have the freedom to really focus on my craft. It’s more new recipes, more fusions, like a few days ago I created the Chai Latte Green Tea Tiramisu. You know how when you cannot find what you want, make it? I can’t find good bread in Riyadh so I am thinking of adding a bakery here for oven fresh bread.

On a final note, what feelings or thoughts would you like to invoke through your food?

A cozy, warm, comforting feeling like home cooking on a relaxed and happy weekend.

Location: Maison Bo-M cafe, Nujoud Mall Tel: +966-11-2021205 EXT 1444 Email: maisonbomcafe@gmail.com

DESTINATION RIYADH 39

Dining Around Town

The Health Buff’s Guide to Dining Out In Riyadh

Let’s start off with a tip: If you’re trying to stay on the healthy wagon, your best bet in sticking to your diet plan is to prepare your meals at home and avoid dining out altogether. However, realistically as most fitness trainers say, you would and should indulge sometimes.

Being a burger loving, comfort food embracing city, it’s hard to find restaurants that would serve you a meal under 500 calories… If you don’t have this issue that is.

DIET CENTER Multiple Branch Takhassussi Serves packed meals for breakfast, lunch and dinner, which you can subscribe to pick up or have delivered on a monthly basis. There are some shops with items made for to-go. The Diet Center itself can design which meals you would have per day in advance, all you have to do is pick them up.

40 DESTINATION RIYADH

GOURMET BURGER KITCHEN End of Tahliya St. The term healthy burger may sound counterintuitive but we guarantee it can work. GBK doesn’t breakdown calories or count it up for you at that but they do give you a no carb option. You can choose to have your burger bun-less and wrapped with lettuce instead with a side dish of coleslaw instead of fries.

Is it a worthy alternative?

Some do say so.

FROM NATURE Sahara Mall Good tasting diet food is hard to come by at the food court, that’s where From Nature comes in. They have amazing menus that clearly state and break down the calories per serving of each item. The food itself if great, subs and sandwiches that are quite filling and great for a healthy quick lunch fix.

TIPS FOR HEALTH CONSCIOUS DINERS • Avoid fried food and say no to that extra cheese.

• Fish, particularly salmon or tuna, has good fat and usually carries the least calories on a regular menu.

DIET WATCHERS Olaya St. Although applying a similar concept to the other diet stores; Diet Watchers has an edge due to the fact that their food is quite delicious, you wouldn’t know it was diet food at all. Like most concept restaurants/shops like this, they can preplan your meals and you can avail of their delivery service for a monthly or daily rate.

• Don’t skip the soup and salad so as to control your mains intake.

APPLEBEE’S Tahliya St. Craving for a good slab of steak while staying within your daily calorie limit? Then you’ll love “Under 550” offerings on Applebee’s menu. We love the roasted sirloin steak paired with grilled potatoes and Portobello mushrooms stuffed with creamy spinach.

It’s guiltless mmm-mm-m.

• Doggie bags are your friends especially when you visit restaurants that have large portions.

No need to finish your meal in one sitting.

• Don’t hesitate to ask the waiter or kitchen on whether they have healthy options.

AL’S SANDWICH CAFE Kingdom Mall Food Court Aside from indicating the calories per serving they also include the complete nutritional information per recipe; fat, sodium, carbs, etc. The sandwiches are tasty, although they may come across as a tad bit pricey considering their simplicity.

They also have a fresh organic salad bar, which may appeal to the green lovin' purists of Riyadh.

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Special Features

PERSONAL TRAINERS This month we get close and personal with the best fitness personal trainers in Riyadh. Get to know their favorite workouts, what are their suggestions and most importantly, what keeps them motivated!

42 DESTINATION RIYADH

GHAZI AL ZOBIRI Specialties: Body Combat, RPM Spinning, 300 Warrior Workout, Les Mills Email: g.zobiri@gmail.com Rates: Depends on the classes Session Type: One-on-One, group classes

How did you get started as a fitness trainer? What got you interested?

I loved sports, fitness and martial arts since I was young. As a teenager I took my fitness to the next level when I started body building. At the gym I saw how other trainers helped and inspired their clients to improve their lives and I wanted to do the same. Fitness is my passion and I am glad that my job allows me to share this passion with others.

training three days a week. This improves my fitness and teaches me two skills: selfdefense and self-discipline!

What are the common fitness mistakes you notice among your Riyadh clients?

I often see members performing exercise with poor form and with bad technique.

This is dangerous and can cause injury.

When I see this I always try to correct them and show them the right technique. Finally, for me, fitness is about strength, cardio and flexibility training, and clients need to focus on all three aspects as well as making sure they eat and sleep properly. This is how you gain most benefit from working out.

What kind of programs do you teach?

I teach group exercise classes at the gym, focusing mainly on the popular international Les Mills range of programs. I am a fitness instructor for Body Combat, RPM spinning and 300 Warrior Workout. I also do one on one personal training for individual clients.

What is your fitness/wellness regime?

As well as teaching my fitness classes on a daily basis, I also train myself in Mixed Martial Arts, high intensity interval training and weight training. I think it is really important to have variety in workouts to keep challenging the body and mind. I try to eat regular healthy meals, do flexibility training and sleep as much as possible to allow my body to recover so that I am ready and in the best form for my next tough training workout.

What's your typical workout routine?

My workout focuses on doing high repetition exercises with low weights. This method of training is proven to give you the most benefit. It improves your cardio, helps you gain lean muscle and burn fat. I love the burn you feel after you have done a long a set of weights. I also do Mixed Martial Arts

What would be your top five tips for getting the most out of a person’s workout?

Do exercises that you enjoy the most because then you will stick with it. Push yourself to the limit during each workout because this is when you gain most benefit.

Stay hydrated and drink lots of water. Eat three hours before working out so that you have energy during the workout. Sleep for at least eight hours every day to allow your body to recover.

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CHRISTOPHER LAAS Specialties: XFit, Weight Training, V-row, Swiss Ball, Circuit Email: christopher.laas@fitnessfirst-me.com | Tel: +966-11-2077921 Session Type: One-on-One, Classes

How did you get started as a fitness trainer? What got you interested?

It started through a friend of mine who showed great passion for fitness.

What kind of programs do you teach?

I teach V-Row, Swiss ball, circuit and one on one personal training.

What is your fitness/ wellness regimen?

Xfit, weight training and cardiovascular.

What is your favorite type of exercise?

X fit - You really feel the burn in your muscles.

Do you feel pressure to be in perfect shape?

Yes, as I am representing fitness people out there, thus you need to look sharp and be considerate in regards to your eating plan.

What's your typical workout routine?

Compound workouts involving all the big muscle groups (chest, back and legs).

What do you consider to be workout heaven?

Definitely interval training.

What lifestyle choices do you make at home to stay fit and healthy?

I train five days a week, eat five meals per day. All carbohydrate intakes are before five p.m. I consistently read fitness magazines to keep myself updated on the latest workout trends.

What are the common fitness mistakes you notice among your Riyadh clients?

Technique. Everyone tends to focus on going heavy at the start of his or her gym 44 DESTINATION RIYADH

experience. This is just due to excitement of being in an energetic and positive environment. This is where we come in as fitness experts to advice and manage our clients.

What's the best way for someone to motivate themselves to get fit?

The old cliché ”Plan your training in three month cycles. Planning and preparation is the key to any successful results and goals to be achieved. “ the key to any successful results and goals to be achieved. “

MOHAMMED HEZBAWI Specialties: Weight Training, Crossfit, HIIT High Intensity Interval Training, Circuits, TRX and Les Mills programs, Bodybuilding Email: Mohamed.hezbawi@gmail.com Mob: +966-551069493 Rates: 300 – 350 SR Session Type: One-on-one, home visits, and freelance classes.

Tell us about yourself?

I am born and raised in Riyadh with Palestinian heritage. I am currently working as a personal trainer and fitness instructor teaching classes at Fitness First in Riyadh.

What was your journey into the fitness industry?

As a teenager I was really thin and always wanted to improve my body. I started exercising at home using no equipment. I saw big improvements, but wanted to take it to the next level so I started working out with my friend at the gym and together we pushed each other hard and challenged our bodies. For seven years we worked out together as body builders. I got my certificates as a personal trainer and fitness instructor specialist with Canadian fitness professionals, CanFitPro. I now teach one on one training sessions and group exercise classes namely Crossfit, High Intensity Interval Training (HIIT), Circuits, TRX and Les Mills programs (Bodypump, Bodyattack, GRIT and CXWORX).

What do you love about being a fitness gym instructor?

Doing multiple classes every week has changed my life and my body for the better.

Aside from the physical benefits, I really love seeing my members change their bodies and their lives. I am helping them change, and that gives me a positive feeling.

I truly believe that what I teach are the best programs for sustainable and long lasting change.

What advice do you have for nutrition and diet?

It is important to have a balanced and nutritious diet if you want to keep your body healthy and give it the energy it needs to workout regularly, build muscle and recover. Most bodybuilders need 50 percent to 60 percent of their total calories from carbohydrates to lift at full strength and keep energy reserves within muscles.

More healthful, slower-burning carbs such as whole grains, peas, corn and salads. You need 1.5 grams of protein per pound of bodyweight per day to keep growing. You

need to keep fat to a minimum. Finally, it is very important to keep your body hydrated.

Drink at least eight glasses of water a day, and avoid sugary drinks.

Do you have any motivational and inspirational advice?

I often get asked ‘how can I be like you’ and I always answer: If you’re committed, work hard, eat well, challenge your body then there is no reason you should want to be like me, because you can be even better than me! To be honest, nothing gives me more satisfaction than when I see my members getting stronger, fitter and better!

If you want to take the chance to make a change then just come find me in Fitness First gym.

DESTINATION RIYADH 45

JILL CALVERT

Specialties: High-Intensity and Advanced classes; TRX, Les Mills Body Attack and Body Pump, TRX, Cross Fit, Kettleball Email: jill@korestudios.net | Tel: +966-11-482003 Rates: Depends on the class they take Session Type: One-on-one, small groups.

How did you get started as a fitness trainer?

I have always been involved in sports.

At school I played at county level for netball and hockey. I also studied physical education, as I always wanted to be involved in sport fitness as a career. My intention was either to join the army as a physical training instructor or a sports physiologist. When I finished school I became a member of the local gym and was bitten by the bug so to speak. And decided that that was what I wanted to do all the time... So I did... And I love that I love my job, it's almost not work.

What kind of programs do you teach?

I hold the following certificates: Australian Institute of Fitness master trainer, Crossfit level one trainier, Les mills body attack, Les mills body pump, spinning, TRX, TRX rip trainer, kettlebell instructor, Triggerpoint therapy instructor.

What would be your top five tips for getting the most out of a person’s workout?

Do not waste time, train big exercises and big muscles to get the most out of the session What is your fitness/ wellness regimen? and do not spend hours daily on the cardio I follow a strength and conditioning program equipment. and follow daily workouts from crossfit.

What's the best way for someone to com. I also teach a number of classes at motivate themselves to get fit?

Kore Studios during the week such as In my opinion the best way to motivate is to spinning body pump and body attack. find what you enjoy doing and do it.

Some people hate the gym, some like training What's your typical workout routine? alone, some in groups, some in classes.

I will train five to six times a week using Whatever it is you enjoy maximize on that! weight focusing on a balanced split of Personally, I find that our members at Kore training muscle groups with one to two days love the community feel and we are like a active recovery where I may do some yoga huge family... Always here to support and mobility work. and encourage.

46 DESTINATION RIYADH

CYNTHIA MELIADO Specialty: Pilates Email: Xhale.studio.ksa@gmail.com Rates: 60 SR for regular ladies class Session Type: Group classes only

How did you get started in Pilates?

I was forced somehow into starting Pilates. I was struggling for almost a year with serious lower back problems due to an injury during my Yoga practice.The doctor I saw sent me off on a strong Pilates diet: five times per week for a whole year. "You gotta build up your core strength and adjust your postural alignment. Otherwise you'll be back to see me.� I never went back to see him. I only dropped him a mail to thank him for the great tip he gave me.

What kind of Pilates do you teach?

I am a certified aerial Pilate’s instructor and a Yoga teacher. When I offer a class, it's not coming really from one school in particular or one discipline. I get to know my students, what they need, and then put all my background together to offer them the best I can. I am quite unorthodox as an instructor I guess.

What is your fitness/wellness regimen?

During weekdays, I alternate Pilates and Yoga. I have a daily practice of an hour or more whenever it's possible. Whenever life gets busy, I try to be on the mat for at least 15 minutes; I call it my maintenance practice. It becomes like daily hygiene, like washing your face somehow. On Fridays I try to swim for an hour and then stretch for another while listening to some opera. It is good for the soul. Diet wise, I am not much of a good example, I live on fruits, bread and chocolate (not sure if you want post that lol) How often would you recommend someone to do Pilates to get real results?

I would say three to five times per week, ideally. But I know that life doesn't allow

that for most of us. I highly encourage students then to stretch alone for at least 15 minutes during the day, or to have a little walk. Just don't go straight away from the office chair to the couch in front of the TV. What would be your top five tips for getting the most out of your Pilates workout?

1- Find the time for it.

2- Find the will to practice consistently.

3- Don't be frustrated when you get tired or can't do an exercise. Be rather determined and patient.

4- Commit to the practice, detach from the result (Pilates is there to make you feel good and not to prove yourself or obsess about the calories you've burned).

5- We build up bad habits for years and expect them to disappear after few classes. Won't happen. Give Pilates the time it deserves and it'll pay you back, generously. "So practice and the rest will come" DESTINATION RIYADH 47

Special Features

ABDULAZIZ JULAIDAN, a Local MMA Star

Abdulaziz Julaidan Nationality: Saudi Arabian Age: 24 Weight: 70 kilograms Height: 1.75 meters MMA Specialty: Brazilian Jiu-Jitsu Role Models: George St-Pierre (Canadian) and Anderson Silva (Brazilian)

MMA dates to the Olympics of ancient Greece, where it all began in the form of hand-to-hand fights referred to as a sport called pankration, derived from the Greek words pan and kratos, meaning “all powers.”

Starting as a simple competition with the only two rules being no biting and no eye gouging, pankration increased in popularity and shortly spread to India then Brazil and eventually branched out further worldwide.

As the sport spread worldwide, citizens of each country began to build on it according to their own preferences and traditions, creating new styles of martial arts and simultaneously learning different types from one another. For example, Brazilian jiu-jitsu came about when an expert in judo practiced and spread his teachings in Brazil. When a boxer and a jiu-jitsu expert faced each other in a fight, they each had to learn about their opponent’s type of sport in order to defend 48 DESTINATION RIYADH

Mixed Martial Arts (MMA) is defined as systems and traditions of combat practices that can be used for self-defense, physical health and fitness, competitions and even entertainment. The sport initially began in ancient Greece and spread worldwide until it reached the Middle East. Abdulaziz Julaidan, a Saudi MMA wrestler specialized in Brazilian jiu-jitsu, made his appearance felt in the Middle East after spending years training, wrestling and winning awards abroad. themselves and become well-rounded wrestlers. With time, people began to create mixed-style competitions using different forms of martial arts and that led to the rapid growth in the popularity of MMA. MMA has greatly increased in popularity within the Middle Eastern countries in the past few years; many training facilities began opening and the TV show Desert Force, aired on MBC Action, provided fighters and wrestlers with an opportunity to showcase their talent within the region, compete against one another and become champions.

Abdulaziz Julaidan is a Saudi MMA wrestler residing in Switzerland. Julaidan has a blue belt in Brazilian jiu-jitsu and has won quite a few competitions during his time abroad before entering and making his presence in the Middle Eastern MMA scene. Julaidan competed three times so far on Desert

Desert Force’s first event ever (2010) was Gabriel Tayeh vs Jad il Wahsh where Gabriel won.

Force, once with Mohamed Arti (Kuwait) in December 2012, Ahmad Darmaki (UAE) last March, and Ramadan Noaaman (Egypt) in October. He has been competing for over five years now, trains twice daily and follows a strict diet in order to stay in shape and remain well prepared for future competitions.

In a post fight interview, Julaidan said he wanted the Shield to come to Saudi Arabia in 2014. The Shield is a professional wrestling stable in WWE, consisting of Dean Ambrose, Seth Rollins and Roman Reigns. The Shield debuted in November 2012 at the Survivor Series, and Ambrose currently holds the title as WWE United States Champion. Let’s stay tuned and see what happens when and if they do come to KSA!

Arifa Bseiso (Jordanian) is the First Lady of MMA in the Middle East.

!

If you live in Riyadh and you’re interested in MMA, below are some options: SAUDI MUAY THAI A club specializing in MMA, specifically in the disciplines of Muay Thai and Brazilian Jiujitsu.

Mob: +966-545988615 Email: ksa.muaythai@hotmail.com

BRAZILIAN JIUJITSU RIYADH TEAM Offers training for both amateurs and professional fighters thrice a week at the Champions Corner Gym in Olaya.

Email: bjj.riyadh@gmx.com

DESTINATION RIYADH 49

Special Features

RIYADH FREESTYLERS

Whoever underestimates the power of boredom in the city has yet to meet the Riyadh Football Freestylers. What started out as a young man’s desire to take his love for the game to a whole new challenging level a few years ago has now quickly evolved into an urban movement.

Combining killer foot skills, crazy ball stunts with a drive to make being fit fun and engaging; this crew is bound to grab your attention regardless of where they perform.

And the best part? They don’t just entertain, they’re here to inspire.

50 DESTINATION RIYADH

It’s actually an obsession for us; we love what we’re doing and when we get to pull off a new stunt, it’s a different kind of high for us, it’s just gratifying.

– Taufiq

”

DESTINATION RIYADH 51

”

In 2007, Taufiq Bamatraf, a former player for Al Hilal football club was playing around with his football.

“Just your usual passing time by kicking, tossing and flipping it around my room,” he describes, “but then I realized, I could do something with this; I’ve watched others outside the Kingdom do tricks of their own, so why not me?”

Like a lot of young men in Riyadh, Taufiq turned to the Internet. He started watching YouTube videos and howto’s, then began mixing it a bit with his own style. The curiosity eventually turned into a passion and when he found that there was no group of this sort in the city, it only sparked the desire in him further to create the football freestyle movement.

Taufiq is an outspoken ADHD advocate and was diagnosed with ADHD as an adult. His condition made it slightly difficult to focus on his training. He tells us how 52 DESTINATION RIYADH

it was probably his desire and love for the movement that helped him stay on track and to keep on going, giving him a sense of routine and the will power to concentrate.

After what he describes as countless hours of training, he was able to develop skills and showcase what he can do among his friends.

This easily allowed him to recruit like-minded spirits and with three of his friends, formed the Riyadh Football Freestylers (RFFS).

“We often get asked why use Riyadh as our name?

Why not something more international?" The reason for that is we want to

represent this city, we want people to know when they watch us that this city has a lot to offer and we’re the kick-starters to the Arab freestyle football.”

RFFS didn’t just head out on the streets and start entertaining crowds.

According to the group it takes a lot of practice to master each trick and enhance their footwork.

Their group trains for seven to 12 hours per session and it has caused them some bumps and bruises along the way. Taufiq adds, “It’s actually an obsession for us; we love what we’re doing and when we get to pull off a new stunt, it’s a different kind of high for us, it’s just gratifying.”

Over the years, the RFFS has gained the respect of football fans and media outlets, in addition to potential collaborations with interested companies.

However, what struck me during our conversation is how RFFS is most dedicated to using their talent in order to support a lot of organizations in the city and reach out to children.

+

Want to see what RFFS is all about? Watch them in action:

Twitter: @RFFS1 Instagram: @taufiqstyler Youtube: /RiyadhFreestylers DESTINATION RIYADH 53

Special Features

JOGGING SPOTS IN RIYADH

Whether you’re looking to add running to your exercise routine or simply take a leisurely stroll outside, Riyadh has running trails and paved paths that are sure to get your sneaker-clad toes tingling for a run or walk. Below is a list of spots you could go to clock in some steps and get a whiff of fresh air in the process.

54 DESTINATION RIYADH

1. KING FAHD MEDICAL CITY

It’s one of the most accessible paved running routes since it’s right in the middle of the city. The path is 3.5 kilometers and well lit, making it a convenient place to head off to for after work runners. There are signs that let you know how far you’ve reached as well as benches that make for rest stops if you need a little break. The path is hard and doesn’t have any elevated areas. Do expect to see a lot of people eating shawarmas and sipping on cocktails, walking leisurely beside you, hence running at top speed may not be advisable.

2. KING ABDULLAH ROAD WALK PATH

A walk path you’d get to enjoy if you would also like a change of scenery. The track itself is well maintained with lots of trees on the side, which makes for a pleasant walk anytime of the day or evening. The pathway is wide enough to let you run unobstructed by other runners or the people drinking tea on the sidewalk benches. A portion of the track runs parallel to the main road so the pollution can be annoying at times.

3. DIPLOMATIC QUARTER

The jogging path around the DQ is ideal for both leisure walking and advanced runners.

There’s a clearly defined trail that surrounds the park areas and the added elevation is sure to enjoyed by those wanting to add a challenge to their routine. This is one of the most ideal paths accessible to the public for women who wish to exercise without their abaya. Just be sure to still do your runs in a proper and modest sports attire.

4. OFF BEATEN TRACKS

Some joggers who are looking for a little adventure and some fresh air (disclaimer: dust does come with that at times) can head off to the outskirts of Riyadh and add in some hiking with the running. Your best bet for a safe trip and finding the right places would be to get in touch with the Riyadh Hashers, a group that sets up these outdoor activities at certain desert locations.

DON’T WANT TO RUN ALONE?

You can try to get in touch with the Riyadh Road Runners club, it’s open to different nationalities and doesn’t require you to meet a certain fitness level. The RRR also arranges marathons and running days in compounds and different areas in the city.

So if you’re keen on really getting into the sport, reach out to them through: www.riyadhroadrunners.com

DESTINATION RIYADH 55

Special Features

stay fit

how Destination staff

Jou Pabalate:

Bayan Abuzinadah:

I like doing different exercises everyday in order to work out all muscles in many ways. I enjoy yoga once a week, power Pilates (I love it because it’s a mix of Pilates and weights), kickboxing, weights and aerobics.

I enjoy activities that let me zone out. I love swimming and a 25-meter pool is my happy place! When water is nowhere in sight, I try to do interval runs at night, at least twice a week. Exercises like these don't just help you stay fit, it also lets you get into a more positive state of mind.

Hana Jazzar:

I am a Pilates addict! In just one year I have noticed amazing results in my body and my overall health and stamina. I never miss a class! I mainly do mat pilates and recently started Aerial pilates which is challenging but fun.

Walaa Attas:

I like tabata training because it fires up metabolism, it’s an excellent way to burn fat and it also improves mental toughness. Also, it isn’t time consuming! I also enjoy high intensity interval training in addition to sit-ups and weight lifting.

Rayan Khayat: Sara Sabir:

I love challenging exercises like spinning and any high intensity cardio and strength workout combination.

56 DESTINATION RIYADH

I love doing group sports like hiking, basketball and football – it’s way more fun! I also enjoy yoga because it’s amazing for your health.

Halah Gandeel:

My cross-trainer! It works out more muscles in my body than a treadmill, in half the time, and when I want to break more sweat all I need to do is add weights!

Fatenah Henaidy:

I enjoy walking because it’s a group exercise that gives me the opportunity to spend quality time with family and friends while simultaneously burning calories.

Swalah Eshki:

I like Les Mills because it consists of more than 10 programs. My favorites are Grit (30-minute training, building strength and burning fat), Body Attack, Body Combat (mixed martial arts, builds selfconfidence), Body Pump (one of the world’s fastest ways to get in shape), RPM (cycling workout), and Core Board workout to help improve balance and build core stability.

Mazin Al-Maimani:

Definitely swimming – it’s fun and it works out all body muscles.

Nada Henaidy:

Zumba! It’s a fun workout and you can burn up to 600 – 800 calories in just one hour! An added benefit is that it makes me feel like I’ve got moves ;-)

Nour Al Tamimi:

Bassma Al Toaimi:

I love abdominal exercises like sit-ups and planks for toning purposes, and I love boxing because it’s an excellent stress reliever.

I love squats simply because they’re one of the best leg workouts and I love my cross-trainer.

What are you doing to stay fit? Let us know by tweeting us @destinationryd DESTINATION RIYADH 57

Spirituality

TOP ENERGY FOODS TO INCREASE PRODUCTIVITY

Some swear by natural foods, others are more adventurous and try out genetically modified foods that promise to possess super nutrients required in the right amounts. The relationship we share with foods is unique. Love them or hate them, we sure cannot live without them!

Although some latest scientific research has thrown immense light on the marvelous benefits that different types of foods provide to our body, did you know that these properties were discovered hundreds of years ago by the Prophet Muhammad (peace and blessings be upon him) and his Companions? Even with enormous advancement in technology, we are battling a larger number of diseases than what our grandparents had to deal with. So, where exactly are we going wrong? Let us turn back the pages in history to 1,400 years ago to discover the amazing health secrets Prophet Muhammad (S) and his civilization were applying in their lives through the types of foods they had incorporated in their daily diet.

Listed below are five super foods you will find may affect your productivity levels:

The Qur'an testifies to the healing nature of honey, when Allah says: “And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colors, in which there is healing for men; most surely there is a sign in this for a people who reflect.” (Surah An-Nahl, Verses 68-69) Did you know that honey could be used for treating stress, anemia, burns, insomnia, osteoporosis and abdominal pain? It can also kick off fatigue, digestion related problems; relieve symptoms of sore throat and nasal congestion. So instead of pumping your body with artificial supplements to boost your immune system, utilize this supplement to cure your physical and psychological ailments.

58 DESTINATION RIYADH

Prophet Muhammad (peace and blessings be upon him) said: “Healing is in three things: A gulp of honey, cupping, and branding with fire. But I forbid my followers to use (cauterization) branding with fire.”(Sahih Bukhari)

If you were thinking milk was purely meant for children, think again! As a drink, it was the custom of our Prophet (S) to have a combination of dates and milk to get the best out of both. Apart from being rich in calcium, did you know that milk provides several vitamins and minerals in the right proportions, helping your stomach digest and utilize them to the maximum? They are extremely rich in proteins too. These build up your immune system, helping you fight off microorganisms.

These were an indispensable part of the Prophetic diet. Packed with high quality sugars like sucrose and fructose, dates act as instant energy boosters.

They are easy to digest and have a plethora of

water-soluble vitamins along with crucial minerals like calcium and iron. Dates have been mentioned more than 20 times in the Qur'an under various situations, highlighting the immense importance these wonder foods possess.

The Prophet (peace and blessing be upon him) said: “If somebody takes pressed dates every morning, he will not be effected by poison or magic on that day till night.” (Sahih Bukhari 7:663)

Scientists vouch for it, nutritionists cannot get enough of it and it holds an enviable place in the family of cooking oils. Allah also mentions it in the Qur'an. (See Chapter 24, Verse 35) Olive oil is power-packed with antioxidants that can prevent cancer and premature aging. It is extremely rich in unsaturated fats, preventing the possibility of developing cardiovascular diseases and cholesterol related problems.

One of the Companions, Abu Hurayrah (may Allah be pleased with him), narrates that the Prophet (peace and blessings be upon him) stated: “Eat the olive oil and apply it (locally), since there is cure for 70 diseases in it, one of them is leprosy.” (Abu Naim) I hope to have inspired you to revive your intake of some of these super energy foods with multiple benefits. It’s evident that the Islamic civilization and history offer practical ways forward in consumption of food. What scientific discoveries are revealing today was understood and exploited hundreds of years ago!

With the verse of Allah, which means: “Oh mankind! Eat of that which is lawful and good on the earth,” (Chapter 2, Verse 168) it is not surprising to learn that the Prophet and Muslims have been using several foods for curing mild to severe forms of sickness.

I hope the aforementioned foods will be a part of your daily diet and you’ll share tips below on other super energy foods you love!

After the hullaballoo of fast foods, people have gone back to traditional methods of including whole grains in their diet. Brown bread has become the latest fad with every diet conscious person swearing about the numerous health benefits. Whole grains are packed with nutrients, vitamins, minerals, complex carbohydrates and fiber.

What does this mean for you? Well, by including whole grains, you are giving your body a perfect concoction of super beneficial nutrients. In other words, you are keeping obesity, nutritional deficiencies, diabetes, digestive problems and cancer at bay inshaAllah.

Whenever a person of the family of Muhammad (peace and blessings be upon him) fell sick then it was ordered that the barley gruel should be prepared for him.

Then he used to state: “It removes the grief of the patient’s heart, removes its weakness as any of you removes the dirt from your face after washing it”. (Ibn Majah) Barley, oats, brown bread and whole wheat are some options you can consider.

DESTINATION RIYADH 59

Travel Trends

SYLT:

THE QUEEN OF THE NORTH SEA Germany is known for its rich history and many touristic attractions. But the island of Sylt in the North Sea of northern Germany is the brightest and largest diamond – at 13 kilometers wide and 38 kilometers long – among the jewels that make up the North Frisian Islands.

Sylt serves as a destination for Germany’s frolicking jet set and the tourist looking for an upscale alternative to Germany’s other landmarks.

Forty kilometers of pristine sandy beaches surround Sylt, home to the island’s iconic lighthouses and approximately 12,000 beach baskets, or strandkorb, Germany’s version of a canopied outdoor love seat.

The beach baskets have storage space under the seat and can stand against wind and rough weather with an enviable lifespan of up to 20 years. Sylt has a dozen areas of interests: List (northernmost tip of the island), Kampen (the

60 DESTINATION RIYADH

Hamburg

As soon as we reached Westerland, we were led to our designatedtaxi, which drove us off to Budersand Hotel –Golf and Spa. Overlooking the frigid North Sea, the hotel features four modern buildings connected by bridges.

The hotel, with its elegant glass and wood surfaces, is fused into Sylt’s natural landscape and its massive glass windows allows natural light to flow into the rooms and suites. Budersand also consists of numerous outdoor terraces providing guests with breathtaking views of the sea, sky, dunes and the harbor. The hotel offers comfort and luxury in addition to impressive facilities including a lobby lounge, a library with books selected by famed German author and television presenter Elke Heidenreich, a full-fledged spa and the gourmet restaurant KAI3.

La Grande Plage restaurant in Kampen

most sophisticated area), Wenningstedt and Braderup (ideal destinations for families), Westerland, the lively area, Archsum, Keitum, Morsum, Munkmarsch and Tinnum (five charming locations on the eastern side of the island), Rantum (between the west and east coast) and finally, Hornum, Sylt’s sunny southern area.

KAI3 restaurant, Budersand Hotel & Spa DESTINATION RIYADH 61

Sansibar restaurant

Frankfurt

Nature is extremely important at Sylt; for that reason the Budersand, like many of the island’s buildings, is surrounded by vegetation and wooden boardwalks allowing guests to experience the island’s botanical splendor. The hotel is designed to allow guests in almost all of the 79 rooms to enjoy an endless view from all four directions, including Germany’s first Scottish-style 18-hole golf course.

Budersand Hotel & Spa

62 DESTINATION RIYADH

During our tour, we noticed how Sylt is dotted with small thatched roof houses, as if we were stepping into the tale of Hansel and Gretel. The island has its own dialect called Söl’ring, which is only spoken by four percent of the population.

Sylt is a famous secondary residence and is known as “the island of the rich and beautiful.” Due to its sense of serenity, beauty, luxury and comfort, the island has always been attractive to Germany’s richest residents.

Food guides, such as the Michelin and the Gault Millau, one of the most influential French restaurant guides, have repeatedly given awards to several of the island’s restaurants.

Whether visitors are fans of gourmet elegant restaurants or relaxed casual beach bistros, they will be impressed with their dining experiences on the island.

Our first culinary experience was at La Grande Plage restaurant in Kampen. The restaurant is nice and hip, and is reached by taking a long walk along the beach.

We were infatuated with the relaxed environment, the people in their beachwear and the surfers lazing about by the water. One of the many things Sylt is known for is its culinary scene.

For dinner we went for a fancy meal at Sansibar, a restaurant known for attracting a number of German celebrities including Claudia Schiffer and Boris Becker. It’s a small cozy candle-lit restaurant that

overwhelms you with a feeling of warmth and comfort. The food, the steak with sides of salad and potatoes, to be specific, was exceptionally delicious.

After memorable tours of Sylt and its attractions, we took a train to the wealthiest city in Germany, Hamburg, where we were ferried to the Hotel Atlantic Kempinski.

At the hotel’s rooftop terrace and known as the “Phantom Room,” is one of Hamburg’s most sought after locations in terms of privacy and seclusion. The terrace provides guests with a breathtaking view of the city in addition to peace and quiet. The hotel is in the city center, making it easy to visit the city’s

historical monuments and shopping boutiques.

With a peaceful mind and slightly heavier luggage, we flew back to Jeddah.

Lufthansa Airlines, who provide travelers with the quickest and most convenient routes, organized our trip. On our trip, we flew to Frankfurt, and then took another flight from there to Sylt. On our way back, we took the train to Hamburg and from there, we came back home.

Lufthansa is known for its convenience and flexibility in dealing with passengers.

Their presence within the Kingdom has increased during the past few years, rapidly making them KSA’s first-choice airlines.

Phantom room

DURRAT ARRIYADH

Riyadh’s Exclusive Residential Compound!

Tel: +966 11 4186700, Ext. 401 & 406 For Sales & Marketing: +966 59 7721361 Compound Manager: +966 50 5638924

Email: salesandmarketing@alwakkan.com DESTINATION RIYADH Website: www.bonitacompound.com

63

Healthy Living

It is said that if any one thing in this world has mystical properties, it’s water. We are not only made up of 50 to 60 percent water and living on a planet that is made up of 70 percent of the same simple combination of hydrogen and oxygen, we need our daily fix of pure drinking water (even more than we need our morning coffee!) to survive. But how much water do we really need and why do we need it?

Why drink water?

• • • • • • • • •

It is the only weight loss drink you need! A glass of water before meals will help you feel full and control your portions.

At the start of any diet or exercise regime, the initial rapid weight loss is due to loss of water. Staying hydrated keeps the fat-burning process smooth.

It aids digestion.

It helps get rid of toxins in your body.

Water boosts your general metabolism; that is, it keeps the chemical reactions in your body running smoothly.

Dehydration is a major cause of fatigue and maybe even your constant headache.

Water lubricates the joints and reduces muscle soreness, especially if you’ve been exercising.

Hydrated skin will glow! Water helps reduce acne and other skin problems while also leaving you with healthy nails.

Drinking a good amount of water reduces the risk of a heart attack and colon cancer.

How much do How to get into the water you need? drinking groove?

8 glasses per day (2-3 litres).

Download the ' Waterlogged' App. to calculate your intake (see page 74) 64 DESTINATION RIYADH

Many applications such as the Water Your Body app will allow you to calculate your required amount of water and remind you at regular intervals to drink up! Alternatively, you can print out a “water card” (or make one yourself if you’re crafty!) and regulate the amount of water you’re having daily. Also, always carry bottled water while you’re on the go so you never have an excuse! If you’re really daring and can part with your daily latte or red bull, some nutritionists recommend replacing one daily drink with a glass of water. Good luck and stay hydrated!

Healthy Living

Metabolism?

WHAT IS

People always talk about metabolism and how it affects whether they’re losing or gaining weight. So what exactly is metabolism?

“Metabolism is the process of breaking down proteins, carbohydrates and fats to produce the energy your body needs to maintain itself.” In other words meaning, it’s the process in which your body converts the food and drink you consume into energy.

Things that slow down metabolism are…

SKIPPING BREAKFAST!

When they say, “breakfast is the most important meal of the day,” believe it! One of the worst things you can do if you’re trying to lose weight is skip breakfast; in fact, that’s the main contributing factor to a decrease in metabolism. When you don’t have breakfast within the hour after you wake up, your brain sends a message to the rest of your body telling it to hold on to and store fat. Having breakfast initiates the metabolic process (called thermogenesis) that turns food you eat into energy..

BARELY EATING: When you eat too little, your body goes into starvation mode and your metabolic rate slows down in an attempt to store the existing fuel it has. Yes, if you’re trying to lose weight you should cut down on your calorie intake but don’t take it to an extreme. Keep in mind that your body needs a certain amount of calories per day just to function..

“Your metabolism isn’t fixed. You can impact it significantly with your daily activity and diet.”

–Gary Ditsch, Exercise Physiologist

66 DESTINATION RIYADH

To boost your fat burning: Do one to three sets each of five resistance exercises, such as push-ups and squats, three days per week.

Things that speed up metabolism are…

CALCIUM, FIBER AND PROTEIN!

CAFFEINE: According to the International Journal of Obesity, consuming caffeine can increase your body’s metabolic rate but just by four to five percent.

Don’t go overdosing on caffeine though – too much of it can lead to unwanted consequences.

Protein can increase your metabolic rate by up to 35 percent, and fiber can increase it by up to 30 percent. Calcium is a major contributing factor leading to an increase in your metabolic rate because a diet high in calcium helps you burn more fat. So add lots of milk to your groceryshopping list!

DID YOU KNOW?

In 1903, President William Howard Taft pledged to slim down after getting stuck in the White House bathtub.

When you reach the age of 25, the average person’s metabolism rate drops between five to 10 percent per decade.

“Spicy food boosts production of fatburning hormones.”

– Lori Shemek, PhD, author of Fire-Up Your Fat Burn!

Jean Nidetch, a self-described “overweight housewife obsessed with cookies,” founded weight Watchers in 1963.

To determine your daily caloric needs, use the Harris Benedict Equation: FOR WOMEN:

655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

FOR MEN:

66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years) DESTINATION RIYADH 67

Healthy Living Beauty

WHITES GUIDE FOR HEALTHY HAIR

HYDRATING FLUID

SHOWER SHAMPOO

INTENSIVE MASK

Instant hydrating bi-phase for colored and treated hair, with Red Orange Biophenols and Vitamin E. A concentrated formula for active protection of cosmetic color and treated hair: it increases the hair's resistance to external aggressions, also restoring manageability and extraordinary shine.

Shower/shampoo for hair and body, with Blueberry Extract and Pro-Vitamin B5. It gently cleanses completing removing any residues of sand and saltiness, rehydrating the hair stressed by sun exposure. It tones and refreshes the skin, providing elasticity and promoting a long-lasting tan.

Intensive, after-sun hair regenerating mask, with Mediterranean Oils and OMEGABLUE-Complex速.

It restores immediate manageability, shine and extreme softness to hair stressed by sun exposure, wind and saltiness. It also offers superior anti-oxidant, anti-ageing action.

68 DESTINATION RIYADH

6

4. Wear sun protection.

Although limited sun "baths" (early morning or late afternoon) can be valuable for our bodies' of vitamin D, sun exposure is the number one cause of premature skin aging and wrinkles. One of the best ways to protect the skin is to wear a moisturizing sunscreen with SPF 15 or higher.

Steps to Healthy &

glowing

skin:

1. Eat right.

A varied diet with a balance of proteins, complex carbohydrates, good fats and plenty of natural antioxidants provides the daily requirements to generate healthy skin. Highquality protein helps skin growth and regeneration.

2. Supplement your diet.

VITAMIN SHAKE Hair protective fluid invisible effect, with Blueberry Extract and Vitamin E. With UV filter, it protects the hair during sun exposure, without overloading. Used after shampoo, it provides extreme manageability and shine.

Every day, take a high quality multi-vitamin with anti-oxidants, and omega 3's in the form of fish, krill, or flaxseed oil, or evening primrose oil. Your skin and hair will benefit immensely.

3. Get rid of the bad stuff.

Eliminate foods that spike blood sugar levels, especially anything made from white flour and white sugar, both inflammatory for the skin.

5. Water is the most effective skin moisturizer.

It's absolutely essential for proper hydration, keeping the skin moist and plumped, soft and clear. It improves the skin's barrier function and helps the skin resist environmental aggressions.

6. Daily Exercise

Exercise exerts hormonebalancing effects on our skin.

It also benefits the skin by increasing blood circulation, which provides nutrition to the skin cells; helps in expelling toxins, controls stress; and promotes deep revitalizing sleep.

DESTINATION DESTINATION RIYADH RIYADH 69

Brought to you by

Web: www.whites.net - FB: Whites.Pharmacy - T: @Whites_Pharmacy

Healthy Living

UP ALL NIGHT? The Perfect Snooze No one can deny the beauty of sleep, but sometimes we can forget about the power of sleep. We spend a whopping one-third of our lives snoozing, and the quality and depth of our sleep counts. We’ve collected some thorough information from various certified medical sources on how to give yourself the perfect night’s sleep you deserve.

1. CREATE A BEDTIME RITUAL This could be anything from stretching, watching a light TV show, reading a comforting book or praying – as long as it is relaxing to you. After a few days these activities will be a signal to your body that it’s time to sleep.

70 DESTINATION RIYADH

2. FEEL SAFE The bedroom must give the feeling of safety and comfort. Shut the doors and windows, lock the front doors and turn off what needs to be turned off. The ancient Chinese architectural practice Feng Shui prefer to have the bed not facing the door, to give the sleeper the feeling of being enclosed and safe. Also, keep everything you might need right at your bedside table.

3. PREPARE THE BEDROOM Soft neutral colors are best for the bedroom. Find soft fluffy sheets in a comforting light color that keeps you nicely bundled up – like a nest!

Make sure there aren’t too many distractions but don’t leave the bedroom bare and empty, the idea is to create the feeling of being hugged!

4. START DIMMING EARLIER The main element that affects sleeping is light, it affects how much melatonin is produced in our brain, which controls sleep and wake cycle. Thus, working on dimming the lights gradually till you go to sleep is key.

SNORING: What you should know...

By Fatmah Azam Ali

A shocking fact: almost 45 percent of adults snore in their sleep. Snoring happens when the tissues vibrate due to turbulent airflow in your sleep. While there are many biological reasons as to why snoring takes place, it is definitely interesting to know how we can stop snoring in our sleep.

• WEIGHT ISSUES: Try losing a couple of pounds to see if your snores are reduced as extra weight around the throat may make you snore.

• NASAL STRIPS: People tend to snore if their noses are blocked. Try using the nasal strips to solve the snoring issue.

• REMOVE ALLERGENS: If you are allergic and are on sedatives that can be just the root problem you were looking for to get rid of your snoring.

• LACK OF SLEEP: If you weren’t having any proper sleep lately, all that snoring is due to lack of sleep.

• DEHYDRATION can also be one of the reasons as to why you snore. The stickier the nose secretions become due to dehydration, the more you snore.

• SEEKING MEDICAL HELP: If you have tried everything above and notice that everything is OK and yet you are snoring, you should seek medical help immediately where the doctors will check you for the obstructive sleep apnea, a serious medical condition that requires treatment.

5. LIMIT DAYTIME NAPPING Napping is a must for some people, but sometimes you get more than you need. You should nap light and not go into deep REM sleep, and limit it to 20-30 minutes and in the afternoon. Otherwise, over-napping can make you feel groggy and tired.

6. SLEEP WHEN TIRED Sometimes we can force ourselves to bed and we get stressed over not sleeping to the point where we can’t sleep. Harvard Medical states that if you’re not asleep after 20 minutes, get up and do something relaxing like reading until you feel tired. Constantly checking the clock could also induce more stress.

7. SOUNDS The soothing sound of the A/C is an actual reason for better sleep, that’s why white-noise generators are made. Having a consistent sound masks all the other small sounds that could make someone alert.

DESTINATION RIYADH 71

7 MUST-DO

HEALTH RESOLUTIONS

FOR 2014

By Fatmah Azam Ali

With the new year around the corner, we think about what we should be doing differently and better this year in order to be a better person or in a better health. If you made 20 resolutions, naturally, you will make up to at least five, which definitely is quite an improvement. According to me, our health changes every year and so do our resolutions. I’d like to list the top seven “must-do” health resolutions this year for most of us...

6. Re-collect school memories: Have a reunion this year. Live how you lived earlier. The change this reunion would bring, you will surely thank me later (**winks**) 1. Losing weight: If you are one of those healthy individuals who work out and look after their weight, good job! But if you don’t, lose no hope! There is nothing more encouraging than making a new health resolution to make a better you in this new year!

2. Call your loved ones: Let’s admit - we are losing contacts and are hardly even chatting online with our loved ones - thanks to our ever-going busy routine. This year, we keep in touch with all by giving a call or sending a message to at least one of our loved one every week.

72 DESTINATION RIYADH

3. Quit smoking: It does no good, we all know that.

Going cold-turkey entirely isn’t going to help so the best thing is to reverse your way of thinking. Imagine how much money you are putting into something that is not even doing any good to your body.

5. Don’t get stress-busted: Tell yourself this year that you are not going to exhaust yourself until you are left for nothing. This year, you will exercise, do yoga and keep your work schedules straight and look after your health. Nothing is worth more than your health.

7. Travel: Travel to your favorite vacation spot, relax and think about life... in the way philosophers would... and all our worries would be washed away by just giving time to ourselves...

4. Securing your future: Yes, this is by saving money.

While there are some gifted people who don’t really need to look into this, many of us still do. Save your money. Every month. By the end of the year, you would be so surprised on how much you actually have and you can definitely consider an investment!

Bygones & PREDICTIONS 13 Bygones that are sooo five years ago!

UPDATING YOUR FACEBOOK STATUS AND PICTURE EVERYDAY!

WANTING TO BE BLAIR WALDORF

CARRYING AN ADDRESS BOOK, THAT'S WHAT YOUR PHONE IS FOR.

DVD’S , EVER HEARD OF DOWNLOADING?

CUPCAKE MANIA !

GIRLS SWOONING OVER HESHAM ABDULRAHMAN FROM STAR ACADEMY!

BLACKBERRY PHONES!

JUST FYI, OWNING AN SLR CAMERA DOESN’T AUTOMATICALLY MAKE YOU A PHOTOGRAPHER. REDBULL MOCKTAILS

BUYING INEXPENSIVE ACCESSORIES FROM TURKEY AND SELLING THEM FOR TWICE THE PRICE! OBSESSING OVER EMO FASHION.

PREDICTIONS FOR 2014:

WHAT ARE YOUR BYGONS FOR 2013? LET US KNOW !

TWITTER: @DESTINATIONRYD OR FACEBOOK: FACEBOOK.COM/ DESTINATIONRIYADH

ED HARDY BLINGED OUT CAPS

01. MORE ORGANIC AND HEALTHY APPROACHES. 02. WOMEN WILL START TO DRIVE. ( YES, WE STILL HAVE HOPE) 03. OBHUR WILL BECOME THE NEW JEDDAH. 04. DELIVERY WILL BECOME EASIER. 05. MORE LOCAL ONLINE SHOPPING SERVICES. 06. MORE SUPPORT FOR YOUNG ENTREPRENEURS. 07. PHONES WILL BECOME EVEN THINNER! DESTINATION RIYADH 73

Music

LISTEN TO WHAT YOU LOVE

The Abbey Road Sessions Kylie Minogue

Momentum Jamie Cullum

Push And Shove No Doubt

Young Foolish Happy Pixie Lott

Books

READ WHAT YOU LOVE | LOVE WHAT YOU READ Aromatherapy

by Charla Devereuxn

Baby & Child Health

by Philippa Kaye

Swing open the box and you'll find everything you'll need to enter the fragrant world of aromatherapy. Essential oils offer amazing benefits for your health, beauty, and wellbeing.

Apps

OF THE MONTH 7 Minute Workout Challenge

This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

74 DESTINATION RIYADH

Some new parents feel daunted by huge baby and childcare tomes. Baby & Child Health: Everything You Need to Know shows you the essential information in crystal-clear details.

Nike Training Club

Sign up to Nike Training Club to get your own personal trainer, anytime, anywhere. Get lean, toned and strong with more than 100 custom-built workouts. Take your goal further with allnew NikeFuel and calorie data.

Waterlogged You're not drinking enough water. We can help. Every 6 seconds, someone around the world is using Waterlogged to track & improve their daily water intake. featured by Dr. Oz, Apple and Lifehacker.

DVDs

WATCH ALONE OR WITH COMPANY

Hotel Transylvania

People Like Us

Pitch Perfect

Smashed

TV shows

MOST ADDICTIVE TV SHOWS The Ellen DeGeneres Show

The Bridge (Season 1)

OSN First HD Time: Monday 17:00 KSA

Fox Time: Monday 21:00 KSA

Must do book

DVD

music

MUST DO'S OF THE MONTH!!!

Jamie Cullum Labrinth 2012 debut album from the British Electronic musician and producer. The album features guest appearances from Tinie Tempah and Emeli Sand‚ Includes the singles 'Earthquake', 'Last Time' and 'Let The Sun Shine'. Syco.

Trouble with the Curve

From the directors of Little Miss Sunshine comes an engaging and charming romantic comedy starring Paul Dano and writeractress Zoe Kazan.

The Carb Lovers Diet Cookbook From the New York Times Best Seller, The CarbLovers Diet, comes a follow-up cookbook with 150 quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds.

DESTINATION RIYADH 75

THEY ARE THE 99!

99 Mystical Noor Stones carry all that is left of the wisdom and knowledge of the lost civilization of Baghdad. But the Noor Stones lie scattered across the globe - now little more than a legend. One man has made it his life’s mission to seek out what was lost. His name is Dr. Ramzi Razem and he has searched fruitlessly for the Noor Stones all his life. Now, his luck is about to change - the first of the stones have been rediscovered and with them a special type of human who can unlock the gem’s mystical power. Ramzi brings these gem - bearers together to form a new force for good in the world. A force known as ... the 99!

THE STORY SO FAR...

Arena Champion’s skills prove to be too powerful for Razor’s Edge. Is there anyone able to defeat the Arena Champion? Can Shadow Cloak a/k/a MUMITA THE DESTROYER walk away from the fights and become a better person?

Visit the99kids.com for exciting games featuring THE 99! /THE99FanPage

@THE99Comics

@THE99Comics

www.the99.org

The 99 ® and all related characters ® and © 2013, Teshkeel Media Group, Inc. All rights reserved.

Inside the Battledome Arena, Shadow Cloak is all set to take on the mini-mauler feared in the Indonesian Isles called The Razor’s Edge. The battle begins but the

Al Raqeem Bookstore Olaya Main St. Al Shagrey Bookstore Olaya Main St. Tel: +966-11-4611717 Al Sharq Bookstore Al Malaz Tel: +966-11-4720538 Al Wataniyah Bookstore Aswaq Al Majd Tel: +966-11-4450619 Al-Maktaba Bookstore Sitteen St. Dar Al Minhaj for Used Books Prince Abdullah Road Dar Al Shawaf Library Thalatheen St. Tel: +966-11-4622667 Dar Al-Hdrama Jareer St. Tel: +966-11-4788510 Dar Al Qasem King Fahad Road Tel: +966-11-4092000 Dar Elem Bookstore Prince Abdullah Road Golden Pages Takhassusi St. Tel: +966-11-4631917 Islamic Book Center Sitteen St. Jarir Book Store Olaya Main St. Tel: +966-11-4626000 Jarir Bookstore Prince Abdullah Road Tel: +966-11-2645807 Medical Bookstore Prince Abdullah Road Najd Bookstore Jareer St. Obekan Bookstore King Fahad Road Tel: +966-11-4160018 Reema Bookstore Takhassusi St. Tel: +966-11-4705228

Tuttie Takhassusi St. Tel: +966-11-4613976

FUN & RECREATION

Alem Al-Ibdaa King Abdul Aziz Road Alfa Cassettes Batha Commercial Center Anamel Arts of Ceremics Olaya Main St. Art Line Gallery Tahlia St. Tel: +966-11-4622573 Arts Al Andalus Center Dar Al Maskukat Oruba St. Tel: +966-11-4651166 Eastern Gift House Oruba Plaza My Home Flower King Abdul Aziz Road China Town Euromarche Cool Prince Abdullah Road Fantastic World Thalatheen St. Gift House Tahlia St. Tel: +966-11-4661316 Glft Village King Fahad Road Tel: +966-11-4620219 Heritage Touch Abdullah Bin Sulaiman Al Hamdan Tel: +966-11-4612930 Konouz Tahlia St. Luxury Events Mob: +966-509421214 Magic Art Sahara Mall Occasions Olaya Main St. Tel: +966-11-4654555 Papermoon Sahara Mall Tel: +966-11-4520393 Party Time Olaya Main St. Tel: +966-11-4659101 The Final Touch King Fahad Road

Tel: +966-11-4641023 The Gift Thalatheen St. Tel: +966-11-4615859

LIBRARIES

Al Sewaidi Sudair St. Tel: +966-11-4251263 Dar Ben Jawzi Prince Saud bin Mohammed St. Tel: +966-11-2107228 King Abdul Aziz Library King Fahad Road Tel: +966-11-4050188 King Fahad National Library King Fahad St. Tel: +966-11-4891455 The Centeral Talking Liberary Dabab St. Tel: +966-11-4020997

MUSEUMS & ART VENUES 7 Star Art Gallery Akkariya Buildings Lamsa Exhibition Al Faisaliah Tel: +966-11-2734239 Art Vision Kingdom Centre Tel: +966-11-2112412 The Art Of Photography Abu Bakr Al Sedeeq Road Tel: +966-11-4944614 The Bazaar Akkariya Buildings The Orientalist House Olaya Main St. Tel: +966-11-4634228 Tunisen Antique House Euromarche Village Gallery Thalatheen St. Wonder Castle Corporation Dabbab St. Zamani Art Gallery Olaya Main St. Tel: +966-11-4613057 Zekrayat Frames Tahlia St.

ARTS & ENTERTAINMENT DIRECTORY

BOOKSTORES

STUDIO

Luxury Pictures Mob: +966-56595669 DESTINATION RIYADH 77

FASHION & SHOPPING DIRECTORY

BALLROOMS

Al Faisaliah Rosewood Hotel King Fahad Road Tel: +966-11-2732000 Hotel Al Khozama Olaya St. Tel: +966-11-4654650 Holiday Inn Olaya Olaya St. Tel: +966-11-4612000 Madareem Crown Hotel Airport Road Tel: +966-11-2758888 Marriott Riyadh Airport Road Tel: +966-11-4779300 Nayyara Al Raed St. Tel: +966-11-4806655 Sheraton Riyadh King Fahd St. Crossing King Abdulla St. Tel: +966-11-4543300

BALLOONS

World of Balloon Art Safwa Center Tel: +966-542233838

BRIDAL & EVENING DRESSES

Al Falah Tel: +920001678 Airebarcelona Orouba St. Tel: +966-11-2884807 Basma Al Jazaery Orouba St. Mystique Kingdom Mall Tel: +966-11-2112592 Princess Fashion Olaya St. Rusais Center Tel: +966-562289459 Pronovias Olaya St. Tel: +966-11-4163410 Silver Dew Orouba St. Tel: +966-11-4197153 Rosa Clara Olaya St. Tel: +966-11-4652677

BOUTIQUES Baco Design Olaya St. 78 DESTINATION RIYADH

Tel: +966-11-2935633 www.bacodesign.com Balenciaga Centria Mall www.balenciaga.com Bijou Boutique Tel: +966-11-2882601 http://beautebijou.com Blank Boutique Orouba St. Tel: +966-11-2010033 Brioni Olaya St. Harvey Nichols Al Faisaliah Mall Tel: +966-11-2734444 www.harveynichols.com Hoss Intropia Tel: +966-11-4658122 Jacadi Boutique Garanada Center Hayat Mall Sahara Mall www.jacadi.us La-Boutique Al Nahda Road Facebook: La-Boutique Riyadh La Coquette Kingdom Centre (Ladies Floor) Modern Us Designers Olaya St. Tel: +966-11-4612079 www.riyadhdress.com Montblanc Boutique King Fahad Road Tel: +966-11-2111080 www.montblanc.com Queen of Spades Al Faisaliah Mall www.queenofspadesstore. com Sada Shop (online) Tel: +966-11-4411940 www.sadashop.com Stache Tel: +966-11-4656333 Terra Eclat Jewellery

by Ranyah Seraj Saudi Designer Mob: +966-543768585 Mob: +966-542988187 Email: info@terra-eclat.com Web: www.terra-eclat.com The Art of Living #4 Serecon Building Olaya St.

Tel: +966-11-4610533 www.theartofliving1999.com Z Boutique Garanada Center Olaya Mall

CUSTOM THOBES Ajlan & Bros Olaya Dist.

Tel: +966-11-4665555 www.ajlanbros.com Lomar Thobe Localizer Mall Tel: +966-11-2170094 www.lomarthobe.com

EVENT PLANNERS

Lollipop Prince Mohammad Bin Abdul Aziz St. Mob: +966-508916441 Luxury Events Tel: +966-567893966

FLORISTS

Al Gaba Flowers Orouba St. Mob: +966-502017058 Arawla Musaed Al Angari St. Mob: +966-508085546 Lamar Safwa Center Mob: +966-555505441 Nardeen Mob: +966-507976733 Spring Rose Tel: +966-11-2167777 Spring’s Wedding Musaed Al Angari St. Tel: +966-11-2791024 Style Flower Musaed Al Angari St. Mob: +966-504237071

HOME FURNITURE @ Room Tel: +966-11-2298457

Tel: 966-11-4665111 Glamour Shots Panorama Mall Tel: 966-11-2814326 Souvenir Prince Sultan St. Tel: 966-11-2199919

STUDIOS

Azizia Mall Off of King Fahad Road

AD Advertising Sulaimaneya St. Safwa Center

SHOPPING CENTERS Al Faisaliyah Mall Olaya Dist.

Tel: +966-11-2730000 http://alfaisaliahmall. com Shops: Harvey Nicolas, Al Sawani, Guess, Guess Kids, Renederhy, Replay, Al Homaidi, Armani Exchange, Mango, Nine West, Massimo Dutti, Disgual, Aldo, Sirmass, Nitha, Ralph Lauren, DKNY, Micheal Kors, Swarovski, Hugo Boss, Anne Klein, Bally, Rubaiyat, Juicy Couture, Coach, Al Moallim Jewelry, Versace, Red Valentino, Paris Hilton, ZARA, Promod, Max Cafe, Toy Town, Water Lemon, Ganache, Entrecote, 11 A Restaurant, Globe Restaurant Al Qasr Mall Al Swaidi St. Supermarket: Hyper Market Tel: +966-11-4515600 www.alqasrmall.com

Centria Mall Olaya St.

Tel: +966-11-2161111 www.centria.com.sa Shops: Cosmetics/ Perfumes: Bassem Al Qassem, Yas Perfumes Lifestyle &Home Accessories: Amira Travel, Apple, Areej Art Café, Art Of Heritage, Arte Idea, Cacao et Chocolat, Ciate, Cities, Frette, Global Store, MCM, Nespresso, Oliviers & Co, Oscar de, Larenta, Selections, Tanagra, TeaGschwendner Jewelery / Watches: Baby Fitaihi, Cartier, Chaumet, Fitaihi Junior, Pink diamond jewelry, Van Cleef & Arpels Ladies Fashion: Atelier Aimee, Athaa Couture, Avanti, Balenciaga, Blumarine, Burberry, Catherine Malandrion, Celine, Chaumet, Era Boutique, Fendi, Gucci, ICE BERG, Koftan, Liu Jo, Marc Jacobs, Paul & Shark, Perdu, Shalky, Vibe Gent’s Fashion: Burberry, Fendi, Gucci, ICE ICEBERG, Marc Jacobs, Paul & Shark, Porsche-design Children’s Fashion: Armani Junior, Burberry, Fendi, Petit Bateau, pynkiss, Rubaiyat Fashion Accessories: Anya Hindmarch,

FASHION & SHOPPING DIRECTORY

Ayar Tahlia St. Tel: +966-11-4612757 ChenOne Home Olaya St. Cities Centria Mall Tel: +966-11-2180007 Dar Al Hadaya Olaya St. Tel: +966-11-2155550 Hoshan Furniture Tahlia St. Tel: +966-11-2933939 Ikea East Ring RoadExit 16 Tel: +966-11-2442233 Jazira Interiors King Fahad Road Tel: +966-11-4632631 Jazira Projects King Fahad Road Tel: +966-11-4632631 KA International King Fahad Road Tel: +920001216 Miladora Furniture King Fahad Road Tel: +920003277 Morocco Line Takhassusi St. Tel: +966-11-2816612 Razin Tahlia St. The Classics Tahlia St. Tel: +966-11-4611888 The White House King Fahad Road Tel: +966-11-4615332 Traditionals King Fahad Road Tel: +966-11-2012300

DESTINATION RIYADH 79

Jimmy Choo, LUCIANO PADOVAN, Manolo Blahnik, Nomination, Porschedesign, Sergio, Tods, Vibe Fine Dining: Laduree, La Vella, Le Notre, Lusin, The Noodle House Garanada Center East Ring Road, Exit 9 Tel: +966-11-2534990 www.granadacenter. com.sa Supermarket: Carrefour Shops: Abaya: Luxury Fashion, Style Way, Bokanan, Bedoon Essm, Twaila, Hirayer, Strass, Sky Star, Night Bird, Marent, Justice Accessories: Alexi Androtti, Golden Accessories, Lady Selection, Parfois, Tatto Tatti, Danat, Dalya Accessories, Zerga, Claries, Extra, H & M, Paris Gallery, Tchibo prozente, Debenhams, Red Tags, Zara, Marks & Spencers Children Wear/ Maternity: Okaidi @ Obaibi, Okyce, Pumkin Patch, Benetton, Tape Aloel, Sarjent Major, Sun Kids, Coccodrillo, Nino Felis, Why and 1/2, Al Sawani Kids,

80 DESTINATION RIYADH

B-Bush, Calvin Klein Kids, DU Pareil Au Meme, Biscoti, Ikks kids & Junior, Jaccadi, Guess Kids, Idexe, Mother care, Orchestra. Coffee shop: Coffee Lawien, Cinnabon, Costa Coffee, Dr Cafe, Dippingo, Krispy Kreme, Starbucks, Cinnzeo, Manuel Cafe Cosmetic/Perfume/Body care: Al Shaya Perfumes, Arabian Oud, Al Majid perfumes, Anfasic Dokhoon, Body Shop, Body center, Cinma, Eva Rocheh, Faces, GNC, MAC, Mikyajy, Natural Care, Natural Looks, Nectar, L’occitane, Sensi Kids, Shuks, Vava Voom, Zohoor Alreef Fashion: Adolfo Dominguez, Attitude, Express, Esprit, Evans, F&F, Origem, Pocho, Bershka, BSB, Giordano, Jacqueline RIU, Dorothy Perkins, Guess, Callipoe, Lacoste, Natural treasure, Oasis, Al Yashmac, Qasmyah After 11, Etam 123, Body action, Bella Donna, Promod, Top Shop, Top Man, Top tato, Trucco, Timberland, Terranova, Goelia, Jaa Elina, Gerry weber, Derhy, River island, Rafid, Reds, Samueal & Kevin, Salsa Jeans, Stradivarius, Sheyar, Fruscio, Feel Free, Coast, Cache Cache, Liz clairborne, Marwah, Marahel Alamomah, Socks Collection, Destination Maternity, Montania, Malameh Sharqeyah, Mexx, NEXT, New Look, Wahat Algalabia, Adidas, Atheletes Foot, Go Sport, Sun & Sand sports,

Columbia Sports, Barakat Optical, Magrabi Optical, Sunglass Exchange, Vision Express, Etam Lingerie, Oysho, Bodique, Flower, Nayomi, La Senza, Womens Secret, Milano, Geox, Payless, Bonia Fast Food: Alsaje Alreafe, Baskin Robbins, Pizza Inn, Bliss House, Burger King, Broasted Expresss, Paninos, Tuscan, Tako Hut, Trios, Texas Chicken, Taji indian, D Ocean, Dajen, Sbarro, Shawarman, Aladdin, Crepe World, Fresh Berry, Canton Express, Kudu, Cone Zone, London Fish & Chips, Mcdonalds, Mongo, Herfy, Anatolia, Steak House, Yogen Fruz, The Yummy cookie, Jello for sweets, Pink Berry Hayat Mall King Abdul Aziz Road Tel: +966-11-2057401 www.hayat-mall.com Supermarket: Danube Hypermarket Shops: Popular brands (Hayat: New Look, Zara, Lacoste, Al-Sawani, Paris Gallery Applebee’s, Best Fish & Chips, Fresh & Tangy, Tony Roma’s, Santino’s Kingdom Center Olaya Dist.

Tel: +966-11-2112222 www.kingdomcentre. com.sa

Shops: Fashion: Debenhams, Saks Fifth Avenue, Just Cavalli, BLoom, Konplott, Emporio Armani, Givenchy, Feminine Lingerie, Lulu Abaya, Claire’s, Tara 2, Franchisco Piazzia, Malhas, Podium, Kenzo, D & G, Reminiscense, Chanel, Giorgio Armani, Abait Aldar, Boudoir, Sara Fashion, La Senza, Oysho, Nine West, Rubaiyat, Eclat, Mystique, Cortefiel, CUSTO BARCELONA, Moschino, Ralph Lauren, Paul Smith, Dolce & Gabbana, Dior, Burberry, Salvatore Ferregamo, Etro, Zara, Sirmass, Al Marose, Hamilton, Voyage, Nine West, Bottega Veneta, Coach, Gucci, Louis Vuitton, Mont Blanc, Loewe, Aldo, Zara Home Jewelery: PG Watch Gallery, Al Moallim Jewellery (Tiffany’s), Al Fardan Jewelry, Claire’s, Al Rokn Al-Mamiez, La Mia Casa, Hanine Jewelery, Joly Food: Retro Lounge, Poplars, RLounge, Tango Coffee, Starbucks, Planet Hollywood, PAIND’OR, Parados, House Of Iranian Cuisine, London Fish N` Chips, Kabab-ji, Samurai, Aladdin, Crepe De La Cream, KFC, Diet Center, Tako hut, Baskin

Robbins, Little Caesar, Herfy, Patchi, Bateel, Tarwia, Panino’s, Canton, Kudu, Italian Corner, Crispy Cream, Tout Gouter, Swarmer, Dippingo, Erbario Toscano, Paeonia, Fresh As Fresh, Saadein, House of Donuts, Surf City Squeeze, Fat Burger, Taco Bell, McDonald’s, Hagen Dazs, Cookies N` Cream, Al Reefai, Tea Geschwender, Looz & Jooz, Gold Gourmet, Paeonia Localizer Mall Prince Mohammed ibn Abdul Aziz St. Tel: +966-11-2178999 Shops: Amore, Appetit Kitchen, Armani Exchange, Bateel, Bepiano, Buffalo’s, Celio, Fitness First, Flutter Of Flurry, Lomar Thobe, Manoosha, Outback Steakhouse, Outlet Moda, Pastalita, Quick Silver, Second Cup, Super Fresh, The Blue Age, The Diamond Cafe, Vapiano, Zyng Panorama Mall Takhassusi St. Tel: +966-11-2814950 www.panorama-mall.com Supermarket: Danube Shops: Cacao Sampaka, Cafe Pascucci, Coach, Curves Gym, Etre, Glamour Shots, Global Store, Home Sweet Home, iZone, McDonald’s, Papparoti, Sephora, Tommy Hilfiger, Tous, Trader Vics, Uterque,

Rimal Center East Ring Road Tel: +966-11-2441004

Riyadh Gallery King Fahd Road Supermarket: Hyper Panda Tel: +966-11-2078111 www.riyadhgallery.com Shops: 4ever 2 1, Accessorize, Al Gazali Jewlery, Al Qurashi Jewlrey, Baby Fitaihi, Body Action, Banana Republic, Bershika, GAP, Centrepoint, Cinabbon, Citymax, Cortifiel, Costa Coffee, Debenhams, Disugual, H&M, Krispy Kreme, La Senza, Marks & Spenser, Massimo Dutti, Mexx, Mikyajy, Mother Care, Nectar, New Look, New Yorker, Next, Koton, Oysho, Pierre Cardin, Promod, Samuel & Kevin, Sephora, Starbucks, Swatch, Swiss Corner, The Body Shop, The Crepe Cafe, Zara, Zohoor Alreef Sahara Mall National Guard St. Tel: +966-11-4520300 www.saharamall.com.sa Supermarket: Tamimi Market Shops: Aldo, Al Saaj Al Reefi, Arabian Oud, Auntie Annies, Barber, Baskin Robbins, Bebe, Ben’s Cookies, Bershka, Blanco, Burger King, Cafe Ceramique, Canton, Cheese Cake, Cinnabon, Claires, Coffee Taste, Corn in a Cup, Costa Blanca, Debenhams, DKNY, Esprit, Etam, Evans, Express, FG4, Fuddruckers, Guess, H&M, Mama & Papa, Mango, Miss Selfridge, Toy Town

DESTINATION RIYADH 81

RESTAURANTS DIRECTORY

AMERICAN

Chilis Tahliah St. Tel: +966-11-2934849 Grilled Bell Pepper Takhassusi St. Tel: +966-11-2814747 Johnny Rockets Tahliah St. Tel: +966-11-2016667 Outback Steakhouse Localizer Mall Tel: +966-11-2174633 Steak House Al Thalateen St. Tel: +966-11-4649638 The Pancake House King Fahad Road Tel: +966-11-2016816 Tony Romas Hayat Mall Tel: +966-11-4649178

COFFEE & TEA SHOPS Areej Art Cafe Centria Mall Tel: +966-11-4162990 Bateel Across Localizer Mall Tel: +966-11-2936240 Cafe Blanc Prince Mohamad Bin Abdulaziz St. Tel: +966-11-4633426 Cafe Pascucci Tahllia Tel: +966-11-4620555 Colony Coffee Sultan Bin Salman St. Tel: +966-597452311 Diwan Cafe Olaya St. Tel: +966-11-4833595 Java Cafe Old Airport Road Tel: +966-11-4773582 Maui Wowi Tahlia St. Tel: +966-11-4616363 Papparoti Tahlia St. Tel: +966-11-2936452

82 DESTINATION RIYADH

Pardon Cafe Olaya St. Tel: +966-11-4 160933 Richony Makkah Road Tel: +966-11-8801062 Shangai Cafe Olaya St. Tel: +966-11-2934734 Tea Lounge Four Seasons Hotel Tel: +966-11-2115000 The Diamond Cafe Localizer Mall Tel: +966-11-2170125 Tutti Cafe Tahlia St. Tel: +966-11-2160666 Versai Cafe Exit 4 Tel: +966-11-4703853 YmmY Riyadh Gallery Mob: +966-553333998

SWEETS/ DESSERTS & BAKERIES

Al Hallab Tel: +966-11-4725559 Anoosh Takhassusi St. Tel: +966-11-4609588 Al Rabwa Tel: +966-11-4971649 Al Hamra Tel: +966-11-2784297 Al Bade’ah Tel: +996-11-2679689 Khurais Road Tel: +996-11-2080833 Ben’s Cookies Exit 7 Tel: +966-11-2084862 Cookies N’ Cream Faisalyah Mall Crepaway Bustan Center,Takhassusi St. Tel: +966-11-2010505 Diplomat

Orouba St. Tel: +966-11-4652411 Dixie Cream Tahlia St. Tel: +966-11-4661192 Edible Arrangements Prince Sultan St. Tel: +966-11-4643131 French Corner Dabab St. Tel: +966-11-4645322 Golden Brown Bakery Prince Sultan bin Abdul Aziz St. Tel: +966-569337314 Kabbani Takhassusi St. Tel: +966-11-4816892 Kitsch Cupcakes Tahlia St. Tel: +966-11-4633838 Krispy Kreme Tahlia St. Tel: +966-11-4610409 Laduree Centria Mall Tel: +966-11-2885075 Le Croissant Shop Sulaimania, Al-Ameer Mamdouh St. Tel: +966-11-4655328 Maya Tahlia St. Tel: +966-11-2113311 Munch Bakery Abdullah Al Hamdan St. Tel: +920015010 Pane Piatto Al Thalateen St Tel: +966-11-4168882 Salehia Dates King Fahad Road Tel: +(800) 430-8888 Sugar Dreamin Khurais Road.

Tel: +966-553383749 Sugar Sprinkles Takhassusi St. Tel: +966-11-2290505 Talah For Dates Oruba St.

Tel: +966-11-2173303 Tmreya Prince Sultan St. Tel: +920000652 Torta & more Al Hassan Ben Ali St. Tel: +966-11-2080003 Wooden Bakery Intersection of Saleh El Din Al Ayoubi St. Tel: +966-11-4725559 Yummy Tummy Takhassusi St. Tel: +966-11-4538720

INTERNATIONAL Al Bustan Sheraton Riyadh, King Abdullah Road Tel: +966-11-4543300 Al Dana Holiday Inn Hotel Tel: +966-11-4612000 Al Diwan Al Sahara Hotel Tel: +966-11-2204500 Al Orjouan Makkah Road, inside The Ritz Tel: +966-11-8028020 Centro Tahlia St. Tel: +966-11-4658488 Cafe Ceramique Sahara Mall Tel: +966-11-4520677 Cocos Tahlia St. Tel: +966-11-2939444 Cristal Al Faisaliah Hotel Tel: +966-11-2732222 Elements Four Seasons Hotel Tel: +966-11-2115500 Hediard Tahlia St. Tel: +966-11-2173933 La Brasserie Al Faisaliah Tower Tel: +966-11-2732222

ITALIAN

bin Abdulaziz St. Tel: +966-11-2172288 Pizza Era King Fahad Road Tel: +966-11-4542233 Pizza Inn Dabbab St., Opposite Medical City Tel: +920001601 Pizza Roma Abdullah Al Hamdan St. Tel: +966-11-4629032 Pizza Stockholm King Abdullah Road Tel: +966-11-2811888 Quattro Four Seasons Hotel Tel: +966-11-2115599 Roma Mussa Bin Nusair St. Tel: +966-11-4641133 Roma Way Al Rabwah, Othaim Mall Tel: +966-11-4624339 Tel: +920000129 Al Forno Rosso L Casta King Abdullah Road Four Seasons Hotel Mob: +966-558442255 Al Rahmaniya Dist.

Tel: +966-11-4198016 Tel: +966-11-2115500 Amore Rossopomodoro La Cucina Tahlia St., Olaya Tahlia St. Al Faisaliah Hotel Intersection Tel: +966-11-4653082 Tel: +966-11-2732222 Tel: +966-11-2939565 Santino’s Anthurium La Piazza Abdulla Alhamdan St. Sheraton Riyadh, King Hayat Mall Tel: +966-11-2057497 Tel: +966-11-4661473 Abdullah Road Azzurro Tel: +966-11-4543300 Squisito King Fahad Road, The Ritz Carlton Hotel Liolimpo

Across ovotel Tel: +966-11-8028020 Al Dabab St. Cento Per Cento Tel: +966-11-4166222 Tel: +966-11-2160111 SPAZIO 77 Olaya Road, Behind Jarir MBCo Tel: +966-11-4644159 Abdullah bin Sulaiman 77th floor in kingdom

tower-Riyadh Da Pino Al Hamdan St. Al Khozama Center Tel: +966-11-2936506 Tel: +966-11-2111888 Tel: +966-11-2111181 Tel: +966-11-2732222 Nino The Pizza Company L’Olivio Tahlia St. Tahlia St. Tel: +966-11-2016662 Olaya St. Tel: +966-11-4642952 Tel: +966-11-4634240 Piatto Il Gabbiano Exit 5, Northern Ring Vecchia Roma Olaya Dist.

Road Al Sulamaniyyah Tel: +966-11-4616066 Tel: +966-11-2006868 Z Pizza La Campagna Pizzeria Napoli King Abdullah Road Tahlia St. Prince Mohammed Tel: +966-11-4881199

RESTAURANTS DIRECTORY

Lobby Lounge Four Seasons Hotel Tel: +966-11-2115591 Living Colors Faisaliyah Tower Tel: +966-11-2734410 Mirage Takhassusi St. Tel: +966-11-4834127 Oasis Grill Hilton Garden Inn Riyadh Tel: +966-11-2935533 Panoramic Makarem Riyadh Hotel Tel: +966-11-2204500 Pavillion Intercontinental Hotel Tel: +966-11-4655000 Russian Corner Olaya, Abdullah Al Hamdan St. Tel: +966-11-4658387 Senses-LuthanTel: +966-11-4807799 Sizzler House Tahlia St. Tel: +966-11-4661133 Spazio Kingdom Tower-77th Floor

Tel:+966-11-2111180 The Globe Al Faisaliah Tower Tel:+966-11-2732222 The Lounge Sheraton Riyadh, King Abdullah Road Tel:+966-11-4543300 The Windrose Al Faisaliah Hotel Tel:+966-11-2732222 Trader Vics Panorama Mall Tel:+966-11-2814782 Waterlemon Tahlia St. Tel:+966-11-2194444

DESTINATION RIYADH 83

ORIENTAL KOREAN:

Korean Palace Takhasoussi St. Tel: +966-11-4198878

INDIAN:

Olaya Dist.

Tel: +966-11-4645136 Gulf Royal Olaya St. Tel: +966-11-4631622 Mirage Restaurant Takhasoussi St. Tel: +966-11-4834127 Noodle House Centria Mall, Olaya St. Tel: +966-11-2939969 Peking Suliamaniyah Tel: +966-11-4765250 Seasons Madina St., Exit 28 Taal Olaya Dist.

Tel: +966-11-2734383 Yummy Wok Takhasoussi St. Tel: +966-11-4889166

Aladdin Kingdom Center Tel: +966-11-2112150 Crown Garden Suliamaniyah Tel: +966-11-4616334 Avadh Tahlia St. Tel: +966-11-4654109 Copper Chandni Tahlia St. Tel: +966-11-4167000 Darbar Olaya St. Tel: +966-11-2930249 Indian Garden Riyadh Gallery Tel: +966-11-2161112 JAPANESE: Indian Style Furusato Sheikh Abdullah Tahlia St. Al Angary St. Tel: +966-11-4561138 Tel: +966-11-4657648 Indian Summer Samurai Suliamaniyah Faisaliah Mall and Tel: +966-11-4652328 Kingdom Mall Red Onion Tel: +966-11-2734386 Olaya St. Shogun Tel: +966-11-2176644 Radisson Blu Hotel Tamarind Prince Faisal Bin Turki St. Tel: +966-11-4791234 Tel: +966-11-4738770 Sushi Yoshi Al Dabab St. Tandoor Al Ahsa St Tel: +966-11-8120055 Tel: +966-11-4734531 Tokyo Tulaitelah Al Ouruba St. Al Wazarat Dist.

Tel: +966-11-4605672 Tel: +966-11-4082968 Hayat CHINESE: Prince Mansoor bin Canton Abdul Aziz St. Olaya St. Tel: +966-11-4042655 Tel: +966-11-4520584 Khan’s Chinese Golden Palace Abdullah bin Sulaiman Olaya Dist.

Al Hamdan St. Tel: +966-11-4655127 Tel: +966-11-2937880 Golden Dragon 84 DESTINATION RIYADH

La Sani King Fahad Road Tel: +966-11-4655666 Marhaba Olaya St. Tel: +966-11-4622070

MIDDLEEASTERN Abdul Wahab Tahlia St. Tel: +966-11-2934111 Al Haj Dawood Imam Saud St. Tel: +966-11-4943691 Al Mansaf Al Sulamaniyya Tel: +966-11-4630345 Al Nakheel Al Khozama Center Tel: +966-11-4654650 Al Naseem Marriott Hotel Tel: +966-11-4779300 Cafe Blanc Prince Mohamad Bin Abdulaziz St. Tel: +966-11-4633426 Eatzah Al Ghaz St. Mob: +966-531224433 Fairouz Garden King Fahad St. Tel: +966-11-2167171 Gad Takhassusi St. Tel: +966-11-4641212 Garden Barbecue Hotel Al Khozama Tel: +966-11-2732222 Ghouzi Al Rawdah, Khuraish St. Tel: +966-11-4934162 Karam Beirut Tahlia St. Tel: +966-11-4161717 Koshary Express Jarir St. Tel: +966-11-4728881 Lebanese Corner Olaya (Talateen St.)

Mama Noura Dabab St. Tel: +966-11-4622195 Mareez King Abdullah St. Tel: +966-11-4508877 Shawermama Abdullah Bin Rawaha St Tel: +966-11-2936644 Shawerma House Prince Mamdouh St. Tel: +966-11-2191999 Sit AlSham Prince Sultan St. Tel: +920000399 Yamal Al Sham Olaya St. Tel: +966-11-4613292

ARMENIAN Al Mayass Oasis Complex, Orouba Road Mob: +966-503753333 Lusin Restaurant Centeria Mall.

Tel: +966-11-2939800

MEXICAN Buffalo’s Tahlia St. Tel: +966-11-2792123 El Chico’s Exit 5 Tel: +966-11-4640385 Fajita Avenue Al Hamra Tel: +966-11-4644999 Tako Hut Faisaliyyah Mall Tel: 920000129

FRENCH Apetit Kitchen Tahlia St. Tel: +966-11-465649 1

Cafe Lenotre Centria Mall.

Tel: +966-11-2791108 L’ecluse Tahlia St. Tel: +966-11-4657648 Le Relais de l’Entrecote Almas Plaza.

Tel: +966-11-4615058

TURKISH Anatolia Turkish Grill Granada Mall.

Tel: +966-11-2535527 Assaraya Thalateen St. Tel: +966-11-4649336 Caravan Takhassusi St. Tel: +966-11-4658856 Köşebaşı Tahlia St. Tel: +966-11-2886418

SAUDI

Al Sudda Oruba St. Tel: +966-11-4800111 Shawaya House Khalid Bin Al Waleed St. Mob: +966-557819214 Sheikh Al Mandy Dabab St. Tel: +966-11-4644099

BRAZILIAN

IL Terrazzo Al Faisaliah Hotel Tel: +966-11-2732222

FAST FOOD

Al Tazaj King Abdullah Road Tel: +966-11-2254769 Baby Burger Imam Road Tel: +966-11-4941129 Breakfast to Breakfast Tahliah St.

Tel: +966-11-2178233 Buffalo’s Tahliah St. Tel: +966-11-2792123 Burgerizzr King Fahad Road Tel: +966-11-4874477 Burger Hut Al Munisiyah, Al Thumamah Road Mob: +966-545356463 Burger King Al Ahsaa Road Tel: +966-11-4732506 Elevation Burger Tahliah St. Tel: +966-11-2885859

Fatburger Bustan Center, Takhassusi St. Tel: +966-11-2154176 Golden Saj Takhasoussi St. Tel: +966-11-4807441 Hardee’s Takhasoussi St. Tel: +966-11-2929900 Herfy Takhasoussi St. Tel: +966-11-4816826 Hotdog Express Al Ahsaa St. Tel: +966-11-2912565 Hungry Burger

Tel: +966-11-5485999 Jan Burger King Abdul Aziz St. Tel: +920006765 Jollibee 2nd Floor, Alrajhi Building Tel: +966-11-4057420 Johnny Rockets Tahliah St. Tel: +966-11-2016667 KFC Takhasoussi St. Tel: +920021111 Kudu Al Muhamadiyyah Dist.

Tel: +920006999 Little Caesars Al Ahsa St. Tel: +966-11-4765112 Mama Noura Dabab St., Suleimania Tel: +966-11-4628144 Manoosha Localizer Mall Tel: +966-11-2190491 McDonald’s Al Ahsaa Road Tel: +920000001 My Burger Imam Mohamed bn Saud Road-Exit 9 Tel: +966-11-4503324 My Way Uruba St. Tel: +966-11-4643824 Panini Prince Turki Al’awl Road Tel: +966-11-4809909 Panino’s Olaya St. Tel: +966-11-2734388 DESTINATION RIYADH 85

Penguin Takhasoussi St. Tel: +966-11-4829843 Quiznos Sub King Saud University Tel: +966-11-4824741 Saj Al Balad Jaber St., King saud Universty Shuneez Tahliah St. Tel: +966-11-4648989 Texas Chicken Turki bin Abdulaziz Road Tel: +966-11-2545454 The Sandwich Company King Abdullah Road Mob: +966-558442255 Amo Hamza Olaya St. Tel: +966-11-2316148 Dr. Ocean Takhasoussi St. Tel: +966-11-4708647 Doe King Abdullah St. Tel: +966-11-4887080 Fountain Fish Al Malaz Dist.

Tel: +966-11-2158888 London Fish & Chips Tel: +966-11-2102480 Jasmin White Palace White Palace Hotel Tel: +966-11-4787800

FUSION

Pizza Fusion Thalateen St. Tel: +966-11-4633329

CHOCOLATES Alpina Chocolate King Fahad Road Tel: +966-11-2013452 Cannelle 86 DESTINATION RIYADH

Prince Sultan St. Tel: +966-11-4664491 Chocolate Dream - Candy Bouquet Olaya St. Tel: +966-11-4197237 Chocolate Studio Olaya St. Tel: +966-11-4657476 Chocoline Olaya Main Road Tel: +966-11-4641172 Ganache Faisaliyyah Mall Tel: +966-11-2734337 Kalimat Thalateen St. Tel: +966-11-2885511 La Bouchee Prince Sultan St. Tel: +966-11-2190099 Lateen Tel: +920011999 Le Notre Boutique Prince Sultan St. Tel: +966-11-4651465 La Reine Chocolate Ubadah bin Samit St. Tel: +966-11-2272000 Patchi Takhassusi St. Tel: +966-11-4834464 So Thalateen St. Tel: +966-11-4629229 Synphytun Chocolate Tel: +966-11-2931813

ICE CREAM Baskin Robbins Takhassusi St. Tel: +966-11-4801138 Fresh Berry Garnada Mall

Tel: +966-11-2535587 Fresh & Tangy Hayat Mall Mob: +966-559333344 Pink Berry Garnada Mall Tel: +966-11-2534783

IRANIAN

Sheraz Abdullah Bin Sulaiman Bin Hamdan St. Tel: +966-11-4655886

NOTES

Sea View Shisha Play Area Delivery Wi-Fi Outdoor Seating

Tel: +966-11-4782140

Nas Air

Air Arabia

www.flyethiopian.com

Tel: +966-11-2171800

Etihad Airways

www.flynas.com

Tel: +966-11-4197722

Olympic Air

www.etihadairways.com

Tel: +966-11-4644596

Garuda Indonesia

www.olympicair.com

Tel: 920013322 www.airarabia.com Air Canada Tel: +966-11-4772228 http://www.aircanada.ca/ Air France Tel: +966-11-2885218 http://www.airfrance.com/ Air India Tel: +966-11-4786409 http://www.airindia.com/ Air Nigeria Tel: +966-11-4626165 www.myairnigeria.com American Airlines–AA Tel: +966-11-4625993 www.aa.com Biman Bangladesh Airlines Tel: +966-11-4623537 www.biman-airlines.com British Airways Tel: +966-11-4645550 www.britishairways.com Cyprus Airways Tel: +966-11-4640391 www.cyprusair.com Delta Airlines Tel: +966-11-4613688 www.delta.com Egypt Air Tel: +966-11-4784004 www.egyptair.com Emirates Airlines Tel: +966-11-4655485 www.emirates.com Ethiopian Airlines

Tel: +966-11-2937690

Oman Air www.garuda-indonesia.com Tel: +966-11-4733133 Germanwings Airlines www.omanair.com Tel: +966-11-4632004

Pakistan International Airlines

www.germanwings.com

Tel: +966-11-4659600

Gulf Air

www.piac.com.pk

Tel: +966-11-4626666

Philippine Airlines

www.gulfair.com

Tel: +966-11-2160530

Japan Airlines–JAL

www.philippineairlines.com

Tel: +966-11-4645056

Qantas Airways

www.jal.com

Tel: +966-11-4772228

Kenya Airways

www.qantas.com.au

Tel: +966-11-4772228

Qatar Airways

www.kenya-airways.com

Tel: +966-11-21180424

KLM Royal Dutch Airlines

www.qatarairways.com

Tel: +966-11-4771026

Royal Air Morocco

www.klm.com

Tel: +966-11-47741100

Korean Air

http://www.royalairmaroc.

Tel: +966-11-4658222

com/

www.koreanair.com

Royal Jordanian Airlines

Kuwait Airways

Tel: +966-11-2180850

Tel: +966-11-4631218

www.rj.com

www.kuwait-airways.com

Saudi Arabian Airlines

Lufthansa

Tel: +920022222

Tel: +966-11-2202686

www.saudiairlines.com

www.lufthansa.com

Singapore Airlines

Malaysia Airlines

Tel: +966-11-4734102

Tel: +966-11-4784039

www.singaporeair.com

www.malaysiaairlines.com

South African Airways – SAA

Middle East Airlines – MEA

Tel: +966-11-4633133

Tel: +966-11-4614670

www.flysaa.com

www.mea.com.lb

SriLankan Airlines

TRAVEL DIRECTORY

AIRLINES

DESTINATION RIYADH 87

www.srilankan.lk Sudan Airways Tel: +966-11-4720040 www.sudanair.com Swiss Air Tel: +966-11-4789745 www.swissair.com TAM Brazilian Airlines Tel: +966-11-4633133 www.tam.com.br TAROM Romanian Airlines Tel: +966-11-5788935 www.tarom.ro Thai Airways Tel: +966-11-4766766 www.thaiairways.com Tunis Air Tel: +966-11-4626165 www.tunisair.com Turkish Airlines Tel: +966-11-4000287 www.turkishairlines.com United Airlines Tel: +966-11-4772228 www.united.com Yemenia Airways Tel: +966-11-4039282 www.yemenia.com

TRAVEL AGENCIES

Tel: +966-11-4055900

Tel: +966-11-4507176

Al Ehsan Travel & Tourism

Kingdom Wings Travel Agency

Tel: +966-11-4537049

Tel: +966-11-4625544

Al Fursan Travel & Tourisam

My Holiday Travel & Tourism

Tel: +966-11-4612020 Al Mouwasat Travel

Tel: +920010087

Tel: +966-11-4160580

Rixon Tour Network

Al Naiem Travel & Tourism

Tel: +920029993

Tel: +966-11-4655698

http://www.myrtn.com

Al Rajhi Travel

Travel Port

Tel: +966-11-4566900

Tel: +966-11-4163810

Al Sarh Travel & Tourism

www.travelport.com/middle-east

Tel: +966-11-4941111

Zahid Travel Group

http://www.alsarh.com.sa

Tel: +966-11-4602829

Al Sager Travel Agency

www.zahidtravel.com

Tel: +966-11-4827979

The Orientalist House

Al Sarah Travel

Tel: +966-11-4634228

Tel: +966-11-4647480

Top Travel

Al Sarh Travel Agency

Tel: +966-11-4641969

Tel: +966-11-4627000

Tunisen Antique House

Al Tashelat Travels

Tel: +966-11-4825247

Tel: +966-11-4034477

Village Gallery

Al Tayyar Travel Group

Tel: +966-11-4631089

Tel: +966-11-4633133

Wonder Castle Corporation

www.altayyargroup.com

Tel: +966-11-2790482

Al Rasheed Awnings Factory

Zahran Air Travel & Cargo Co.

Tel: +966-11-4059031

Tel: +966-11-4659614

www.myholiday.com.sa

Al Romaizan Travel Agency

Zamani Art Gallery

ABC Travel Agency & Cargo

Tel: +966-11-4652100

Tel: +966-11-4613057

Tel: +966-11-4631600

www.romaizan.com

Zekrayat Frames

Ace Travel

Amjad Travel & Tourism

Tel: +966-11-4661196

Tel: +966-11-4648701

Tel: +966-11-41161737

www.ace-travel.com

www.amjadtravel.com

HOTELS

Al Abbad Travel Agency

Fursan Travel

Al Faisaliah Rosewood Hotel

Tel: +966-11-4778736

Tel: +920000442

King Fahad Road

Al Ahmadiah Travel

www.fursan.com.sa

Tel: +966-11-2732000

Tel: +966-11-4656668

Haya Tour

Al Khozama Hotel

Al Ajmi Travel Services

Alnozha District

Olaya Road

88 DESTINATION RIYADH

Madareem Crown Hotel

Al Mashreq Boutique Hotel

King Khalid International

Orubah Road

Airport Road

Tel: +966-11-2834777

Tel: +966-11-2758888

Coral Gulf Riyadh

Makarim Riyadh Hotel

King Abdul Aziz St.,

Near To King Khalid

Ministries Area

International Airport

Tel: +966-11-4121000

Tel: +966-11-2204500

Corp Executive Deira Hotel

Mercure Value Hotel

Al Batha Street

Exit 9, Eastern Ring Road,

Tel: +966-11-4141500

Close to Granada Center.

Courtyard Riyadh Diplomatic

Tel: +966-11-2773300

Quarter

Mena Grand - Khaldia

Al-Hada Dist., Abdullah bin

Khazzan St.

Hothafa St.

(Immam Faisal bin Turki)

Tel: +966-11-2817300

Tel: +966-11-2682222

Crowne Plaza Hotel Riyadh

Novotel Alanoud

Minha

King Fahd Road

Old Airport Road

Tel: +966-11-2882323

Tel: +966-11-8749200

Radisson Blu Hotel

Four Seasons Hotel

Al Mubarakiah Plaza -

Kingdom Center

King Abdul Aziz St.

Tel: +966-11-2115000

Tel: +966-11-4791234

Golden Tulip Andalusia

Riyadh Marriott Hotel

Olaya Road

Al Maather St.

Tel: +966-11-4611000

Tel: +966-11-4779300

Holiday Inn Riyadh Izdihar

Riyadh Palace Hotel

Abdulwahab Bin Abdullah St.

Ministries Area

Unit One

Tel: +966-11-4054444

Tel: +966-11-4625000

Sheraton Riyadh Hotel &

InterContinental Riyadh

Towers

Al Maather St.

Olaya Junction of King

Tel: +966-11-4655000

Fahad and King Abdullah

Luthan Hotel And Spa -

Road

A Women Only Hotel

Tel: +966-11-4543300

Urubah Road

The Ritz-Ca rlton Riyadh

Tel: +966-11-4807799

Hada Area, Makkah Road

TRAVEL DIRECTORY

Tel: +966-11-4654650

NOTES

To ADD YOUR BUSINESS to the listing, please e-mail the name and number to

drinfo@rummancompany.com

Tel: +966-11-8028020 DESTINATION RIYADH 89

HEALTH DIRECTORY

Research Centre Al Zahrawi St. ABAS Medical Group Tel: +966-11-4647272 Al Rawda-Al Hamra-Al Dabab www.kfshrc.edu.sa Tel: +920000172 King Khaled Eye Specialist ADMA Hospital Makkah Road Oruba Branch St. Tel: +966-11-4660000 Tel: +966-11-4821234 Alamal Complex for Mental www.kkesh.med.sa Health King Saud Medical City Al Khuzami Dist.

Al Imam Abdul Aziz ibn Saud St. Tel: +966-11-4804548 Tel: +966-11-4355555 www.alamal.med.sa www.ksmc.med.sa Al Falah International Maghrabi Hospital Hospital Tel: +966-11-4455049 Tel: +966-11-4463737 www.maghrabi.com.sa www.alfalah.com.sa National Guard Health Al Hammadi Hospital King Abdulaziz Medical City Khalid ibn Yazid ibn Muawiyah St. Tel: +966-11-8011111 Tel: +966-11-4643312 www.ngha.med.sa www.hammadi.com OBIED Specialized Hospital Al Jafel Hospital Al Farazdaq Road Western Ring Road Tel: +966-11-4767222 Tel: +966-11-4322222 Prince Sultan Cardiac Center www.aljafelhospital.com Makkah Road Al Mishari Hospital Tel: +966-11-4783000 Tel: +966-11-4657700 www.pscc.med.sa Al Mouwasat Hospital Riyadh Care Hospital Western Ring Road, Exit 114 Tel: +966-11-4933000 Tel: +966-11-4455555 www.riyadhcare.com Dallah Hospital Riyadh Military Hospital Tel: +966-11-4720777 Makkah Road Dr. Abdul Rahman Al-Mishari Tel: +966-11-4791000 Hospital www.rmh.med.sa Olaya Dist.

S.B.H Tel: +966-11-4657700 King Fahad Road http://drabdulrahmanalmishari. Tel: +966-11-4636666 com.sa Saudi German Hospitals Group Dr. Sulaiman Al Habib King Fahad Road Olaya Medical Complex Tel: +966-11-2685555 Tel: +966-11-4622224 http://ryd.sghgroup.com.sa www.drsulaimanalhabib.com Sultan Bin Abdulaziz Green Crescent Hospital Humanitarian City Abdul Malik Bin Marwan St. Exit 6, Banban, Qassim Highway Tel: +966-11-4644434 North www.gch.com.sa Tel: +966-11-5620000 Kingdom Hospital www.humanitariancity.org.sa Tel: +966-11-2751111 Specialized M.C.H www.khccgroup.com King Fahad Road King Abdulaziz University Tel: +966-11-41164000 Hospital King Abdul Aziz Road www.smc.com.sa Tel: +966-11-4775524 www.medicine.ksu.edu.sa King Fahad Medical City (KFMC) Makkah Road Adhwaa Al Seha Tel: +8001277000 Takhassusi St. King Faisal Specialist Hospital & Tel: +966-11-4887455

HOSPITALS

PHARMACIES

90 DESTINATION RIYADH

Al Dimishqi Pharmacy Prince Abdullah Road Tel: +966-11-4707887 Al Farabi Pharmacy Takhassusi St. Tel: +966-11-4880843 Al Hozaimi Ibn Sulaiman Commercial Center Tel: +966-11-4722054 Al Jallab Pharmacy Jamal Center Tel: +966-11-4022417 Al Jaza Pharmacy Olaya Main St. Tel: +966-11-4642072 Al Lizam Pharmacy Olaya Main St. Tel: +966-11-4655595 Al Mowasa 3 Prince Abdullah Road Tel: +966-11-4568598 Al Mutanabbi Jareer St. Tel: +966-11-2910981 Al Olaya Pharmacy Olaya Main St. Tel: +966-11-46411501 Al Raja Pharmacy No 2 Oruba St. Tel: +966-11-4624942 Al Rawabi Pharmacy Takhassusi St. Tel: +966-11-4828028 Al Riyadh Pharmacy Oruba St. Tel: +966-11-4643108 Al Saggaf Pharmacy Takhassusi St. Tel: +966-11-4640716 Al Saggaf Pharmacy 25 Talatheen St. Tel: +966-11-4645274 Al Shameeah Pharmacy Takhassusi St. Tel: +966-11-4880595 Al Teriaq Pharmacy Prince Abdullah Road Tel: +966-11-4828289 Al Thalatheen Pharmacy Talatheen St. Tel: +966-11-4623529 Al Shamsia Pharmacy Jamal Center Tel: +966-11-4057296 Arac Health Care Talatheen St. Tel: +966-11-4645107 Asir Pharmacy

Wardat Al-Oroba Pharmacy Oruba St. Tel: +966-11-4622904 Whites Pharmacy Tel: +966-11-2886877 / 4895994/ 4897750/ 4897751 www.whites.net Zahrat Al Rawda Pharmacy Prince Abdullah Road Tel: +966-11-4804935 Zahrat Sami Pharmacy Oruba St. Tel: +966-11-4653060

CLINICS

Attadawe King Abdullah Road Tel: +966-11-2780211 Consulting Center Tel: +966-11-4555545 Czech Center Infront of King Saud University Tel: +920002737 ENT Center Takhassusi St. Tel: +966-11-4802229 Mayiez Medical Center Olaya Tel: +966-11-2169999 Pearl’s Smile Center Sulaimaniya Al Safeer Tel: +966-11-4646334 Tel: +966-11-2050810 Riyadh Medical Center Apollo Orouba St. Tel: +920027070 Tel: +966-11-4653060 Ayan Consultative Center Saudi Sugeons Center King Fahad Road Tahlia St. Tel: +966-11-2725555 Tel: +966-11-4653030 Ayma Consultative Center SSC King Abdullah Road Tel: +966-11-2335000 Tel: +966-11-2635555 Uranus Medical Center Beauty Corner Orouba St. King Fahad Road Tel: +966-11-4657000 Tel: +966-543300557 White Wing Medical www.beautycorner.co Takhassusi St. Four Spa Tel: +966-11-4834286 Mob: +966-504440859 www.www.four.com.sa Malesa Takhassusi St. Tel: +966-11-4888831 Med Art Clinics Apple Fitness Olaya Main St. Tel: +966-11-4538800 Tel: +920000045 Body Masters Obagi Hospital Tel: +920000626 / Makkah Road Tel: +966-11-4875531 Tel: +966-11-4627111 Fitness Time Platinium Tel: 920003131 Khurais Road Gold’s Gym Tel: +966-11-2097777 Tel: +966-11-6912077 The British Center Life Fitness King Fahad Road Tel: +966-11-2061133 Tel: +966-11-2795555 Up Scale Club

BEAUTY CLINICS

MEN’S FITNESS CENTERS

0544408585

King Fahad Road Tel: +966-11-4871502

WOMEN’S FITNESS CENTERS Al Manihal Center Diplomatic Quarter Tel: +966-11-4881069 Curves Olaya St. Tel: +966-11-4633219 LUTHAN HOTEL & SPA Tel: +966-11-4807799 Kinetico Tel: +966-11-2815595 Tel: + 966-530034010 Lumiere Olaya Tel: +966-11-2169030 Scented Tel: +966-11-2112003 Yibreen off of Takhassusi St. Tel: +966-11-4411115

HEALTH DIRECTORY

Prince Abdullah Road Tel: +966-11-4811629 Dar Al Dana Pharmacy Abdullah Bin Sulaiman Al Hamdan Tel: +966-11-4643373 Mazin Pharmacy Olaya Main St. Tel: +966-11-4624562 Medical & Pharmaceutical Service Dabbab St. Tel: +966-11-4629680 Medicine Time Pharmacy Olaya Main St. Tel: +966-11-4569140 Mohammmed Al Hozaimi Pharmacy Oruba St. Tel: +966-11-4628758 Nabra Pharmacy Takhassusi St. Tel: +966-11-4887329 Nazaar Pharmacy Al Awais Market Tel: +966-11-4541408 NEO (Neointernational) Olaya Main St. Tel: +966-11-4615089 Nissah Pharmacy Al-Rajhi Five Buildings Tel: +966-11-4041573 Noorana Pharmacy Al Malaz Tel: +966-11-4785006 Olaya International Pharmacy Olaya Main St. Tel: +966-11-4160349 Prince Pharmacy Talatheen St. Tel: +966-11-4611418 Rajaa Pharmacy 2 Oruba St. Tel: +966-11-4624942 Riyadh Corner Jareer St. Tel: +966-11-4780759 Sara Spectrum Medical Pharmacy Akkariya Buildings Tel: +966-11-4601018 Shrazad Sitteen St. Tel: +966-11-4787047 University Pharmacy Akkariya Buildings Tel: +966-11-4191944 University Pharmacy (2) Oruba St. Tel: +966-11-4626338

KIDS’ FITNESS CENTERS

My Gym Panorama Mall Tel: +966-1-42814870

EYE CARE

Al Hokama Mallaz Tel: +966-11-4797777 Menshaf Eye care Al Rawda Tel: +966-565869059 The Eye Center Tel: +966-11-4623094 www.eyecenter.com.sa

DENTAL CLINICS

Aagi Dental Center Tel: +966-11-2080107 Dima Dental Tahlia St. Tel: +966-1-4661200 Ramah Dental Takhassusi St. Tel: +966-11-4800931 Noble Smile Sheikh Abdullah Al Angary st.

Tel: +966 11 4197740 DESTINATION RIYADH 91

GENERAL DIRECTORY

BANKS

National Commercial Bank

Tel: 920001000 www.alahli.com Alinma Bank

Tel: +966-11-2185000 www.alinma.com AlJazira Bank

Tel: +966-11-4317474 www.baj.com.sa Al Rajhi Bank

Tel: +966-11-4603333 www.alrajhibank.com.sa Arab National Bank

Tel: +966-11-4029000 www.anb.com.sa Bank Al Bilad

Tel: +966-11-4971905 www.bankalbilad.com Banque Saudi Fransi

Tel: +966-11-2899999 www.alfransi.com.sa National Commercial Bank

Tel: 920001000 www.alahli.com Riyadh Bank

Tel: +966-11-4013030 www.riyadbank.com SABB

Tel: +966-11-2764356 www.sabb.com Samba

Tel: 8001242000 www.samba.com Saudi Hollandi Bank

Tel: +966-11-2548500 www.shb.com.sa

COURIER Arabian Hala Company

Tel: +966-11-4884887 www.hala.com.sa

www.fedex.com/sa Overseas Courier Service

Tel: +966-11-4647193 www.ocstracking.com / www.ocscouner.com UPS Global

Tel: +966-11-4603031 www.sol.net.sa/en

Arabic Computer Systems (ACS)

Tel: +966-11-4763777 www.acs.com.sa

Saudi Internet Company

Shabakah Net

Tel: +966-11-4193193 www.shabakah.net.sa

Advance Telecom Company (ATC)

EMBASSIES

Tel: +966-11-4601877 www.atc.com.sa

ALGERIA

Atheer

Tel: +966-11-4887171

Tel: +966-11-4198000 www.atheer.net.sa

Tel: +966-11-4652600

Awal

Tel: +966-11-4600111 www.awal.com.sa

ARGENTINA AUSTRALIA

Tel: +966-11-4887788 AUSTRIA

Tel: +966-11-4801217

CYBERIA

BAHRAIN

Tel: +8001248124 www.cyberia.net.sa

BANGLADESH

DigiNet

Tel: +966-11-4192009 www.digi.net.sa

Tel: +966-11-4880044 Tel: +966-11-4195300 BELGIUM

Tel: +966-11-4882888 BRAZIL

GO

Tel: +966-11-4880018

Tel: +8111011180 www.go.com.sa

BRITAIN

Tel: +966-11-4880077

Gulfnet KSA

Tel: +966-11-4560814

Tel: +966-11-4628562 www.zajil.net

BRUNEI

BURKINA FASO

Tel: +966-11-4652244

Nesma

CAMEROON

Tel: +966-11-4633100 www.nesma.net.sa

CANADA

Tel: +966-11-4728900 www.nour.net.sa

DHL Worldwide Express

NTG National Technology Group

92 DESTINATION RIYADH

SaudiNet

DSL Net

Tel: +966-11-4160353 www.aramex.com

Tel: +966-11-4633999

Tel: +966-11-4193000 www.prime.net.sa Tel: +966-11-2180300 www.saudi.net.sa

Nour Net

FedEx

PrimeNet

Tel: +966-11-4626655 www.ups.com

Aramex

Tel: +966-11-4654200 www.dhl.com.sa

www.ogersystems. com

Tel: +966-11-4880022 Tel: +966-11-4882288 CHINA

Tel: +966-11-4832126 CZECH REPUBLIC

Tel: +966-11-4503617 DENMARK

Tel: +966-11-4763777 www.ntg.com.sa

Tel: +966-11-4880101 Ext 111163

Oger Tel

Tel: +966-11-4543182

Tel: +966-11-4889826

DJIBOUTI

Tel: +966-11-2290753

SYRIA

Tel: +966-11-4810159 Tel: +966-11-4831458

MALTA

Tel: +966-11-4615315

Tel: +966-11-4887481

Tel: +966-11-4801731

Tel: +966-11-4646749

ERITREA

ETHIOPIA

Tel: +966-11-4824055

MAURITANIA MEXICO

Tel: +966-11-4808822

FINLAND

MOROCCO

Tel: +966-11-4881515 Ext 9

NEPAL

FRANCE

Tel: +966-11-4881255 GABON

Tel: +966-11-4567173 GAMBIA

Tel: +966-11-2052158 GERMANY

Tel: +966-11-4880700 GHANA

Tel: +966-11-4545122 GREECE

Tel: +966-11-4801975 GUINEA

Tel: +966-11-4881121 HUNGARY

Tel: +966-11-4546707 INDIA

Tel: +966-11-4884144 INDONESIA

Tel: +966-11-4882282 IRAN

Tel: +966-11-4881444 IRELAND

Tel: +966-11-4882300 ITALY

Tel: +966-11-4881212 JAPAN

Tel: +966-11-4881100 JORDAN

Tel: +966-11-4880071 KENYA

Tel: +966-11-4882484 KOREA

Tel: +966-11-4882211 KUWAIT

Tel: +966-11-4883500 LEBANON

Tel: +966-11-4804060 MALAYSIA

Tel: +966-11-4887100 MALI

Tel: +966-11-4826382 Tel: +966-11-4645170 NETHERLANDS

Tel: +966-11-4880011 NEW ZELAND

Tel: +966-11-4887988 NIGERIA

TANZANIA

Tel: +966-11-4542833 THAILAND

Tel: +966-11-4881174 TUNISIA

Tel: +966-11-4887900 TURKEY

Tel: +966-11-4820101 UAE

Tel: +966-11-4881227 UGANDA

Tel: +966-11-4544910 UKRAINE

Tel: +966-11-4508536

Tel: +966-11-4823024

URUGUAY

NORWAY

Tel: +966-11-4620739

Tel: +966-11-4881904 Ext 300

USA

Tel: +966-11-4801831

OMAN

Tel: +966-11-4823120

YEMEN

Tel: +966-11-4881769

GENERAL DIRECTORY

EGYPT

PAKISTAN

Tel: +966-11-4884111 PHILIPPINES

Tel: +966-11-4823559 PORTUGAL

Tel: +966-11-4826964 QATAR

Tel: +966-11-4825544 RUSSIA

Tel: +966-11-4811432 SENEGAL

Tel: +966-11-4880146 SIERRA LEONE

Tel: +966-11-4643982 SINGAPORE

Tel: +966-11-4803855 SOUTH AFRICA

Tel: +966-11-4429728 SPAIN

Tel: +966-11-4880606 SRI LANKA

Tel: +966-11-4608232 SUDAN

Tel: +966-11-4887979

MINISTRIES Agriculture

Tel: +966-11-4016666 Civil Service

Tel: +966-11-4026900 Commerce

Tel: +966-11-4012220 Industry

Tel: +966-11-4772722

Communications and Information Technology

Tel: +966-11-4637225

Culture and Information

Tel: +966-11-4014440 Defense

Tel: +966-11-4785900 Education

Tel: +966-11-4042888 Finance

Tel: +966-11-4050000 Foreign Affairs

Tel: +966-11-4067777

SWEDEN

Hajj

Tel: +966-11-8806700 Ext 204

Tel: +966-11-4022200 Health

SWITZERLAND

Higher Education

Tel: +966-11-4881291

Tel: +966-11-4012220 Tel: +966-11-4644444 DESTINATION RIYADH 93

Interior

Tel: +966-11-4011944 Islamic Affairs, Endowments, Call and Guidance

Tel: +966-11-4730401 Justice

Tel: +966-11-4057777

Labor and Social Affairs

Tel: +966-11-4771480 Municipal and Rural Affairs

Tel: +966-11-4415434 Transport

Tel: +966-11-4042928 Water and Electricity

Tel: +966-11-4016666

COMPOUNDS Ishbilia Compound

Tel: +966-11-2406000 Mob: +966-59-3111389 www.ksacompounds.com Al Hamra Oasis Village

Tel: +966-11-2490440 www.alhamra.com.sa Al Issa Compound

Tel: +966-11-4918400

Al Jazeera Bader Compound

Tel: +966-11-4921135 www.badercompound.com Al Manar Compound

Tel: +966-11-2460100

Al Mohaeya Compound Tel: +966-11-4821222 Al Mostaqbal Homes

Tel: +966-11-4816666 www.almostaqbalhomes.com Al Nakheel Residence

Tel: +966-11-4704191 Al Ola No 7

Tel: +966-11-4608095 Al Rabwa Compound

Tel: +966-11-4823444

Tel: +966-11-4625666

Tel: +966-11-2484444 www.agr.com.sa

Tel: +966-11-2280000 www.sedervillage.com

Arizona Golf Resort

Asasco Village Compound Tel: +966-11-4199000 Barada Village Arabian Homes

Tel: +966-11-4541888 www.arabian-homes.com Bonita Village

Tel: +966-59-7721361 www.alwakkan.com Cordoba Oasis Village

Tel: +966-11-24834711 www.cordoba.com.sa

Delta - 11 Estate - Villas Rossas Tel: +966-11-4803201 Delta - 2 Estate - Villas Rossas Tel: +966-11-4804084 Eid Villas

Tel: +966-11-4012550 www.alyamamavillage.com Arab Investment Compound 94 DESTINATION RIYADH

Star Compound Villas Rossas Tel: +966-11-4881139 Villas Rosas Al-Wadi

Tel: +966-11-4881139 http://villasrosasco.com

KINDERGARTENS Baby Day Care

Mob: +966-582657594 Birds of Hope

Mob: +966-569754506 British Islamic

Tel: +966-11-4649666 www.britishislamicschool.com Busybee

Tel: +966-11-2483366 www.eidvillas.com.sa

Tel: +966-11-2193900 www.busybee.com.sa

Tel: +966-11-4780718

Mob: +966-545682945

Euro Compound

Dazzling Stars

FAL Compound

First Step

Tel: +966-11-2490091 www.falcompound.org Granada Village

Tel: +966-11-2488387 Green City Compound

Olaya - Rahmaniah Dist.

Tel: +966-559623393 http://gccompound.tripod. com/greencitycompound/ index.html Jadawel Compound

Tel: +966-11-2406000 www.jadawelinternational. com/index2.html Kingdom City

Tel: +966-11-2750275 www.kingdom-city.com Najd Compound

Tel: +966-11- 2481040 Al Rabwa Area, Exit 14 close to Palm Court Nahda Rd. Tel: +966-11-4850288 Tel: +966-544096296 Ranco Village www.almutlaq.com/rbwa.html Tel: +966-11-4924411 Al Rayan Residential Compound www.ranvil.com Tel: +966-11-2089027 Al Waha Village Villas Rossas Tel: +966-11-4864711 Al Yamama Village

Seder Village

Riyadh Village

Khurais Road, off exit 36 Tel: 08111 01 0101 ROC Compound

Tel: +966-11-2412800 www.roc.com.sa Sahara Towers

Mob: +966-500320566 Kids World

Tel: +966-11-4006000 www.kidsworldschool.net Little Rosas

Tel: +966-11-4865128 My Home

Mob: +966-569598011 Play House

Mob: +966-556365035 Play n Learn

Mob: +966-564684094 SM Nursery

Mob: +966-558391591

Super Kids

Mob: +966-564460167 www. superkidseducationcenter.com Tarbia Pre-School

Tel: +966-11-4199017 Tiny Tots

Mob: +966-580473602 Twinkle Kindergarten

Mob: +966-559268188 White Rose Play

Mob: +966-563296205

SCHOOLS & INSTITUTES

Al Abeer National Boys School Tel: +966-11-4824019 Al Alameen International School

Tel: +966-11-4649666 www.alalameenschool.com

Al Amjad National School Tel: +966-11-2494188 Al Andalus National School Tel: +966-11-4936585 Al Khaleej National School Tel: +966-11-2012112 Al Noor National School Tel: +966-11-4647808 Al Nukhba National School Tel: +966-11-4463343 Al Olaya National School Tel: +966-11-4538867 Al Rowad International School

www.rowad-is.com

American International School

Mob: +966-567990096 www.aisr.org

British International School

Tel: +966-11-2482387 http://www. britishschoolriyadh.com/ Dar Al Maarefah

Tel: +966-11-2314010 Dar Al Safwa

Tel: +966-11-4850912

École Française Internationale de Riyad

http://www.efi-riyad.com/ Elite International School Tel: +966-11-4627224 Fursan Al Jazeerah Tel: +966-11-5457505 Future Window

Tel: +966-11-2063371 http://fwis.edu.sa/

International Indian School Boys Section

Tel: +966-11-4934688 http://www.iisriyadh.com/ Girls Section

Tel: +966-11-2323248

King AbdulAziz International School (KAIS) King Faisal School

Tel: +966-11-4820802 www.kfs.sch.sa King Khaled International School

King Saud International School

Tel: +966-11-4633180 http://www.ksischool.com Kingdom School

Tel: +966-11-2755555 http://www. kingdomschools.edu.sa/

University for Health Sciences

Tel: +966-11-2521300 www.ksau-hs.edu.sa Prince Sultan University

Tel: +966-11-4948979 www.psu.edu.sa

Manahel Al Elm

Tel: +966-11-4770419

Princess Nora bint Abdulrahman University

Manarat Al-Riyadh

www.pnu.edu.sa

Tel: +966-11-4509916 http://maarif.com.sa/

Riyadh College of Dentistry and Pharmacy

Middle East Modern Education

Tel: +966-11-4622815

Tel: +966-11-2481222 www.riyadh.edu.sa Sikkim Manipal University

Najd National School

Tel: +966-11-4914434 Nour Al Maaref Riyadh Schools

Tel: +966-11-4028411 www.riyadhschools.edu.sa Saudi Arabia Multinational Schools

Tel: +966-11-2751751 www.mns-r.com

UNIVERSITIES

Tel: +966-11-4141845 www.smu-ksa.com

SOCIAL SERVICES ORGANIZATION Aberr Charity Society

Tel: +966-11-5448654 Al Bir Charity

Tel: +966-11-4056666 Al Nahda Organization

Alfaisal University

Tel: +966-11-4650029 www.alnahda-ksa.org

Tel: +966-11-4401626 www.alfaisal.edu

Tel: +966-11-4650029

Al Yamamah University

Tel: +966-11-2242222 www.yu.edu.sa Arab Open University

Tel: +966-11-2742277 www.arabou.org.sa Dar Al Uloom University

Tel: +966-11-4949000 www.dau.edu.sa Imam Muhammad Ibn Saud Islamic University

Tel: +966-11-2580000 www.imamu.edu.sa Institute of Public Administration

Tel: +966-11-4768888 www.ipa.edu.sa King Saud University

Tel: +966-11-4670000 www.ksu.edu.sa King Saud bin Abdulaziz

Al Wafa Organization

Charity Committe For Orphans Care

www.ensan.org.sa

Charity Ibn Baz Organization

Tel: +966-11-2293333 www.alzwaj.org

Charitable Society for Memorization of the Qura’an

Tel: +920011799 www.qk.org.sa

Disabled Children’s Association

Tel: +966-11-4543913 www.dca.org.sa

Enabling Marriage & Family Support Tel: +966-11-4765369 Learning Disabilities Organization

Mob: +966-595131466 http://sld.org.sa

Reach2Change Coaching Center & Support Group

Tel: +966 11 4627922

DESTINATION RIYADH 95

Non-Profit Organization

Tel: +966-11-4968888

AFTA Society for ADHD (Hyperactivity Disorder and Attention Deficit)

Mitsubishi

Mob: +966-554559086 +966-530034981 Tel: +966-11-4815455

CAR AGENCIES

Mini Cooper

Khurais Rd. Tel: +966-11-2391000

Khurais Rd. and Dabbab St. Tel: +966-11-2332222

Tel: +966-11-4935222

Mopar

Peugeot

Tel: +966-11-4666614 Porsche

Tel: +966-11-4667788 RAM

BMW

Khurais Rd. Tel: 8002445050

Cadillac

Khurais Rd. Tel: +966-11-2391000

Khurais Rd. Exit 30 Tel: +966-11-2300000 Khurais Rd. Tel: +966-11-2391000 Tel: +966-11-4924048 Chevrolet

Khurais Rd. Tel: +966-11-4454040 Chrysler

Khurais Rd. and Dabbab St. Tel: +966-11-2332222 Dodge

Khurais Rd. and Dabbab St. Tel: +966-11-2332222 Fuso

Tel: 8002440060 GMS

Khurais Rd. Tel: +966-11-4454040 Harley-Davidson

North Ring Rd. Exit 5 Tel: +966-11-4554499 Honda

Prince Sultan St. Tel: +966-11-2912679 iCar

BG

Tel: +966-11-4660044

Faz

Khurais Rd. Tel: 8002440060

Khurais Rd. and Dabbab St. Tel: +966-11-2332222

Audi

Tel: 920000153

Renault

Rolls Royce Seat

Khurais Rd. Tel: +966-11-2301515 Skoda

Tel: +966-11-4561099 Sajil

Theeb Rent a Car

Khurais Rd. Tel: 920000572

CAR ACCESSORIES 3M

Tel: +966-11-2884135 Auto Gard

Tel: +966-11-2924343 Llumar

Khurais Rd. Tel: +966-11-2912929 Red Cap

Khurais Rd. Tel: +966-11-4913212 Solar Control

Subaru

Khurais Rd. Tel: +966-11-4966633

Toyota

Mob: +966-566225544

Tel: +966-11-2301515 Tel: +966-11-2300000 Tel: +966-11-2486777 Volks Wagen

Tel: 920000380 Volvo

Unique Your Car

GROUND TRANSPORTATION

Khurais Rd. Tel: +966-11-4923539

AILAF

Tel: +966-11-2300000

Tel: 920004948 www.the-blueconnect.com

Tel: +966-11-2713377

Unic

Blue Connect

CAR RENTALS

London Cab Club

Tel: +966-11-4966670 http://londoncabclub.com

Khurais Rd. Tel: +966-11-4454646

Al Falah

SAPTCO

Tel: 920001678

Tel: +966-11-2884400

Tel: +966-11-2300000

Al Moddarraj

Tel: +966-11-4779902

BLUE CONNECT

Isuzu Jeep

Khurais Rd. and Dabbab St. Tel: +966-11-2332222

Avis

Tel: +966-11-4884887 Best Rent A Car

Lexus

Tel: 8001249955

Mazda

Khurais Rd. Tel: 920008008

King Fahad Rd. Exit 9 Tel: +966-11-4566600

Diplomat

Khurais Rd.

EuropCar

96 DESTINATION RIYADH

Al Ahsaa St.

Any trip inside Riyadh for only 49 SR

CALL 920004948

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