Join Yoga Classes in Dubai

Join Yoga Classes in Dubai The word ‘yoga’ comes from the Sanskrit language and translates to ‘to join together or to yoke’. It is interpreted as a union of the mind and the body. Yoga has its roots in ancient India and goes back at least 5000 years. This form of physical exercise has seen many variations over time giving rise to many different schools of yoga.

Yoga is supposed to be a holistic approach towards the wellness of the body and the mind. It is claimed that yoga can relieve stress-related problems, diabetes, insomnia, high blood pressure, asthma, depression and even obesity.

Forms of Yoga Yoga has many forms including Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, Jivamukti yoga, Kripalu yoga, Kundalini yoga, Power yoga, Sivananda, Yin, Viniyoga, Prenatal yoga and Restorative yoga.

Yoga in the UAE Yoga classes in Dubai started quite a while ago when a group of yoga practitioners got together and conducted free, open-air classes in public areas like parks, etc. The aim was to spread awareness about yoga and how it can keep one mentally as well as physically fit. Yoga was slowly accepted as an alternate form of exercise among the locals. The best part is it doesn’t require any fancy equipment or infrastructure like its counterparts such as working out at the gym, dancing, etc.

The UAE government has been very supportive in letting the yoga enthusiasts use the public place for practicing the art. These classes are open to all irrespective of nationality, social or economic background. The popularity of yoga has grown so much in Dubai that today, a number of yoga classes have mushroomed all over the Emirate and more are joining the bandwagon by the day. You can easily find these classes at gyms, fitness clubs, spas and even hotels, besides public places.

How to Find a Yoga Class in Dubai If you need to choose from among the best yoga classes in Dubai, the best thing to do is conduct an online research. Your criteria could vary from proximity of the class to the proficiency level of its instructors. Once you’ve shortlisted the classes that fit your requirements, pay a visit to them and join the one that impresses you the most.

Before you start doing yoga, talk to your family doctor about any pre-existing pains or any other medical conditions.