Slimming Down With Tea: An Alternative to Weight Loss Pills One of the worst feelings in the world is being overweight, not only because it brings us a sense of shame and guilt that enters us into a vicious cycle of unhealthy habits like emotional and binge eating, but also because we end up feeling alienated, alone, and ugly as a result. This drives many of us to want to lose weight fast, but in our eagerness, we end up consuming items that are either unhealthy for us or we buy items that plain just don’t work because we are unaware of what our bodies need. In this article, we’re going to explore how you can lose weight fast without consuming weight loss pills, with the alternative option of rooibos tea, a South African herbal red tea that is caffeine-free and comes with a load of medicinal benefits for weight loss.
What Is Rooibos Tea & What Does It Taste Like? Although named Rooibos tea or African red tea, interestingly enough it’s not a true tea. Rather, it comes from a shrub called the aspalathus linearis, which is a herb that has red needle-like, long leaves. These leaves are harvested and dried up into a reddish-brown herbal infusion after going through an oxidation process. Those who harvest the red leaves, do so by cutting them off the shrub and bruising the leaves to get the rich color and flavor that you see and taste when you steep the tea. It comes with a mild, sweet, and fruity taste that has subtle hints of honey and vanilla. It is incredibly aromatic and can be steeped just like regular black or green tea. A lot of individuals drink it plain, while others place lemon or sweetener in it to make it creamier or fruitier. Those who drink bulletproof coffee can use it as a caffeine-free substitute by placing butter in it. 9 Ways Red Tea Can Aid Fast Weight Loss