Things to know before you Join Yoga Teacher Training
Yoga teacher training is a singular experience where you can feel exhilarated, exhausted and inspired at the same time. Most people don’t know what to expect when they start their yoga teacher training. And this makes them both excited and nervous. Here are some things you need to know before beginning your yoga training,
It is a common misunderstanding that to learn yoga professionally, you should be capable of doing every arm balance, advanced asana and inversion. This is not true. However, it is required that you need have some level of comfort in trying
higher level asanas and be ready to push your edge. Not all people have what it takes to be a yoga teacher. Yoga teacher training is a committed process. The training is hard and intensive and shouldn’t be taken lightly. Thus, ask yourself if you are mentally and physically prepared to devote yourself to yoga and then make a decision.
The only way to get good at yoga is through constant practice. You would have to embrace yoga in your daily life, adopt an attitude of being continually open to
learn new things and be outspoken about your limitations. Yoga teacher courses are well-connected to spirituality.
Breathing
diaphragmatically is one of the main objectives of yoga. As you breathe deeply and regularly, your tissues would be gushed with fresh oxygen and nutrients. This would have great effect in your life as your thoughts would slow down and
you would become more calm and active in your way of living. There are many yoga teacher training in Sydney and choosing the right one for you can be tedious. Here are some tips to aid you in this process, o There are different types if yoga such as Hatha, Vinyasa, Ashtanga, Power Yoga, Restorative, Prenatal, etc. Identify the one you are most passionate about and would love to teach in future. Then, shortlist the programs that offer dedicated coaching in that particular type. o Check if you are comfortable with the yoga trainer, who would be teaching you. See if they have the required and experience to train you well. o One of the most important considerations is the schedule of the program. Yoga training timings can vary greatly and they are available full time, few hours a day, weekends and there are intensive courses you could complete in 3 months. Choose what works for you best. o Make sure that the training centre is credible by doing a thorough
background check. If you have the right life situations like the time, money and mind right now, take the course straight-away. Putting it off would only make you regret later.
Above all, understand that yoga is a life-changing journey and you will never be the same.
A Little about The Yoga House:
The Yoga House is a leading yoga studio specialising in yoga teacher training in Sydney. The yoga studio is dedicated to Japanese Yoga, a therapeutic style that interprets traditional Yoga into modern thinking and integrates the practice with western medicine, zen shiatsu and five element theories. With over 50 years combined experience we help clients with preventative health maintenance through Remedial Yoga Therapy, wholefood nutritional advice, massage, acupuncture, zen shiatsu, and Traditional Chinese Medicine. To know more, visit https://www.theyogahouse.com.au/