hq;=uo

Child Care

orejdg úgñka ,ndÈh hq;=uo@

Does your child need vitamins?

;,j;=f.dv fyaudia frdayf,a fkajdisl <ud frda. ms<sn| úfYaI{ ffjoH ÈÆId w;=fldar, MBBS (Colombo) MD (Paediatrics) Diploma in Child Health Multivitamins aren't necessary for most healthy children who are growing normally. Foods are the best source of nutrients. Regular meals and snacks can provide all the nutrients most preschoolers need. Let your Child care specialist get the decision whether your child needs Vitamin & Supplements.

orejdg úgñka ,ndÈh hq;=uo@

yels iEu úgu orejdg fmdaIKSh iun, wdydr fõ,la ,nd fokak úgñka ,nd fok ;SrKh ffjoHjrhdg ndr lrkak'''

<ud úfha miqjk orejka iïnkaOfhka fouõmshka ksr;=rej k.k meKhlg ms<s;=re ,nd§ug fuu ,smsh Wmfhda.S lr.ksñ' úgñka fm;s$Èhr j¾. iy úgñka wka;¾.; úúO wdydr j¾. wm fj<| fmdf<a iq,nju we;' fïjdfha .=Kd;aul Ndjh .ek fkdfhl=;a u; iudcfha nyq, jYfhka me;sfrhs' we;a; jYfhkau jefvk orefjl=g úgñka j, we;s jeo.;alu l=ulao@ fïjd iEu orefjl=gu ,nd§u wksjd¾hfhkau isÿl< hq;a;lao@

hlv W!K;djh .ek i|ykla'''' iólaIK u.ska fy<sjk wdldrhg hlv W!K;djh jhi udi 6-12 w;r ,dxflah <uqkaf.ka ishhg 34la iy wjqreÿ 1-2 ;a w;r <uqkaf.ka ishhg 24l w;r m%udKhlg ;sfnkjd' fuh wm wfmalaId lrkjdg jvd b;d by< w.hla f,i lSfjd;a ksjerÈhs' hlv W!K;djh iys; orejkaf.a YÍrfha Tlaiscka /f.k hk ysfud.af,dìka keue;s wKqj fudjqkaf.a wvq uÜgul mj;skjd' fï ksid fï hlv W!K;d iys; orejkaf.a YdÍßl iy udkisl fi!LHh fiiq orejka iu. iei£fï§ my< uÜgul mj;skjd'

ysfud.af,dìka wvq jk úg orejkaf.a YdÍßl l%shdldrlï isÿlsÍug we;s yelshdj muKla fkdj udkisl wjOdkh jeks foa mjd wvq fjkjd' hlv W!K ùug fya;= wfma ,dxlSh iudcfha iq,nhs' uõlsß j, hlv m%udKh wvq uÜgul mej;Su" orejdg ,efnk wdydr j, hlv ySk;djh iy mKqjka wka;% ;=, j¾Okh ùu ñka iuyrla'

hlv úgñk f,i ,nd§u muKla iEfykafka kE' hlv W!K;djhg ksis ms<shï fhosh hq;=hs' fuh <ud frda. úfYaI{ ffjoHjßhla f,i ud b;d jeo.;a ldrKhla fia i,lkjd' udi yhlg jeä iEu <ufhl=gu hlv úgñk f,i ,nd§u fi!LH wud;HdxYh u.ska Èh;a l, jevigykla Tiafia l%shd;aul fjkjd'

hlv W!K;d kSrla;sfhka fmf<k orejd fmkajk ,laIK ² ks;r ksÈu; .;sfhka fm<Su ² w,i nj ² oaù;shsl ,sx.sl ,laIK my< ù m%udo ùu ² wdydr .ekSfï úIu;d we;s ùu ² u;l Yla;sh ÿ¾j, ùu iy .‚;uh yelshdj u| ùu fukau ² bf.kSfï l=i,;dj wvq ùu ² mka;s ldurh ;=< l%shdldß;ajh wvq ù orejdg mdi, m%sh fkdùu ² úIh ndysr l%shdldrlïj, fkdfh§u

wo ld,fha úgñk yd úgñk wvx.= fmdaIK mod¾: orejkag ,nd fokakg uõjrekag we;af;a jeä we,aula' ta;a" we;a;gu th iqÿiqo@ úgñk yd úgñk we;=<;a fmdaIK mod¾: ,ndoSfïoS <ud frda. ffjoHjrfhl=f.a u.fmkaùu wjYHuhs

úgñka A "C iy D ,nd§u fuu úgñka j¾. ;=k ,nd§u uyd ì%;dkH jeks

Child Care

orejdg úgñka ,ndÈh hq;=uo@

rgj, kï jhi udi 6 isg wjqreÿ 5 olajd orejkag isÿ lrkjd'

úgñka A j,ska m%;sYla;sh fyj;a wdidok j,g Tfrd;a;= §fï yelshdj jeä lrkjd' úgñka A j,ska iu kSfrda.Sj mej;Su iy weiaj, fmkqu mj;ajdf.k hdug jeo.;a jk ld¾hhka lsysmhla isÿ lrkjd'

úgñka A lsß we;=¨‍ i;aj wdydr j, nyq,j olakg ,efnkjd'

úgñka C m<;=re iy t<j¿ j, iq,nj we;s ix>glhla' fuys oeä W!K;djh ial¾ú keue;s frda.hg uq, mqrkjd' hlv Wrd. ekSug úgñka C Wmldr jk w;r orejdf.a m%;sYla;shg;a w;sYhska jeo.;a'

úgñka D u.ska wiaÓ j¾Okhg WmldÍ jk le,aishï YÍrhg Wrd.ekSu md,kh lrkjd' fuho i;a;aj wdydr" lsß j,ska ksmojQ wdydr j, ;sfnk w;r we;eï lD;%su wdydr j,g tl;= lr fj<|fmdf,a úlsKSug ;sfnkjd' orejka ksis mßÈ mÍlaIdjkag ,la lsÍu iy WÑ; f,i fuu úgñka wvq <uqkag tajd ,nd§u <ud frda. úfYaI{ ffjoHjrhd úiska l< hq;= ld¾hhla'

le,aishï iy Tfí orejd le,aishï jefvk orejkag ,nd§u ;rul wdkafoda,d;aul ud;Dldjla jkjd' wêl le,aishï m%udKhla <uqkag ,nd§u ngysr rgj, t;rï wkqu; jkafka keye' uõlsß j, le,aishï iy hlv hk folu uq,a udi lsysmh ;=< ;sfnk w;r kSfrda.S iy fmdaIHodhS wdydr .kakd uõjreka u.ska orejkag fuu úgñka ,efnkjd' orejka jeäúhg t<fUk wjia:djkayS§ le,aishï iy úgñka ã Tjqkag jeäfhka wjYH fjkjd' le,aishï i;a;aj iy we;eï YdL wdydr j,;a nyq,hs' úgñka fm;s jYfhka ,nd§fï§ le,aishï ldnfkaÜ keue;s j¾.h ñf,ka wvq kuqÿ .=Kd;aul Ndjfhka jeänj ffjoHjrekaf.a u;hhs'

iajdNdúl f,i úgñka orejdg ,nd§u úgñka we;af;a lD;s%u fm;s wdldrfhka muKla fkdfõ' iun, wdydr fõ,la yryd by; i|yka úgñka ish,a,u mdfya Tn orejdg ,ndÈh yels nj ud wjOdrKh lrkakg leu;shs' fuhg úYd, uqo,la jeh fkdjk njo" jvd;au .e,fmk wdldrh th njo

.kakjd kï fïj ;uhs fyd|u úgñk'''

i;a;aj uQ,dY% Ydl uQ,dY%

Tn wjfndaO lr.; hq;=hs' ,dxlSh iudcfha nyq, jYfhka m%p,s; fyd| wdydr ;=,ska fndfyduhla úgñka Tn orejdg ,ndÈh yel' úgñka kï fm;s" lr,a jYfhka ,ndosh hq;a;la nj fouõmshka ;=< ;sfnk úYd, ÿ¾u;hla'

lsß j, mj;akd fmdaIK .=K fudkjdo@ lsß j, úgñka yd fjk;a fmdaIl j¾. rdYshla ;sfnkjd' le,aishï" f*diamria" fmdgEishï jeks ,jK fukau úgñka ã" ta" î 12" rhsfnd*af,aúka" ksheiska wd§ jákd fmdaIlo fuys wka;¾.;h' miaf.dari j,g wh;a fkdjk ngysr rgj,a yryd m%p,s; lsß wdydr f,i Öia iy fhda.Ü ye¢kaúh yel'

yels;dla iajNdúl lsß wdydr Tn orejdg ,ndfokak' lsß j,ska wdid;añl;d we;sfõh hk ÿ¾u;h ksid fouõmshka we;eï úg fuhg ue<slula olajk kuqÿ lsß j, we;s .=Kd;aul nj b;d by< nj Tn wjfndaO lr.; hq;=hs'

ì%;dkHfha kï" oshr lsß mdkh mdie,a ;=< uekúka m%p,s; lr we;' uqojk ,o lsß$ó lsß jeksfoa ksr;=rej orejdg §u wêl iSks we;s rileú,s" meKSîu §ug jvd jeo.;ah' msálsß .ek úúOdldr u;su;dka;r mej;Su ksid;a" fuh f,dj rgj,a lsysmhl muKla wf,ú jk mdßfNda.sl NdKAvhla ksid;a yels iEu fudfyd;lu iajNdúl lsß m%Njhka j,g fhduqùu iqÿiqh'

úgñka fm;s iEu orefjl=gu wksjd¾hfhka ,ndosh hq;=o@ orejd hlv fyda fjk;a fmdaIK W!K;djhlska fmf<kafka kï wjYH mßÈ Tjqkag m%;sldr lsÍu isÿl< hq;=hs' tfy;a fm;s jYfhka úgñka Tfí orejdg ,ndoSu Tn úiska .;hq;= ;SrKhla fkdfjhs' th orejd mÍlaId lsÍfuka miq úúO wxY iudf,dapkh lsÍfuka wk;=rej Tfí <ud frda. ffjoHjrhd úiska .; hq;= ;SrKhla' <ud frda. ffjoHjrhd úgñka lD;%Suj .; hq;=hhs ks¾foaY lf<d;a th ,nd fokakg Tn melsf,kakg wjYH kE' th ,nd fokak' ta;a ;ukaf.a leue;a;g" wNsu;hg úgñka Tfí wdorKSh orejdg fok tl iqÿiq kE' Tn Tfí ukdmhg lrkjd kï l< hq;af;a fmdaIKSh" iun, wdydr fõ,la ksrka;rfhka ,ndoSug W;aiql ùuhs' DM