Issue #39 Doha Family Magazine Winter 2021

THE PREMIER MAGAZINE FOR FAMILIES IN QATAR

Keeping Kids Entertained while Shopping Local

Three Expat Women Talk Starting a Business in Qatar

Setting up Shop with Education City Marketplace

SUPPORTING LOCAL BUSINESSES Home-based businesses, buying local & more

WINTER 2021 Winter 2021 | Issue 20

| ISSUE 20 | BROUGHT TO YOU BY DOHA FAMILY | DOHAFAMILY.COM

1

Contents

Winter 2021 • DohaFamily.com

LIVING IN DOHA 14 Keeping Kids Entertained while Shopping Local Kids’ goods by local creatives 19 All About Doha Roastery Get to know this multicultural familyrun favourite

14

26 Three Expat Women Talk Starting a Business in Qatar Three journeys through the highs and lows of becoming a business owner 34 Setting up Shop with Education City Marketplace The ins and outs of registering on the platform

HEALTH AND WELLNESS 37 Mum’s Recipes Q&A with vegan Mum-trepreneur Layla Al Dorani 44 Unlocking Your Brain Power with Mohammed Abu Zeinab Mohammed talks Brain Education Middle East and the power of the mind 52 Holistic Health with an Arabic Twist: Zulal Wellness Resort Is this the future of family staycations?

4

19 52

44

Winter 2021 | Issue 20

5

FUN 47 Flight-free Ways to Scratch Your Travel Itch Go on the holiday of your life without a passport 22 FBQ Museum: A Family-friendly Place in Doha's Surroundings Explore this cultural oasis in the city’s outskirts

FAMILY MATTERS 56 2021: A Year of Complete Rebirth How this pharmacist mum made her dreams come true

IN EVERY ISSUE

Main contributors KIM WYATT is the Doha Family Magazine Food Contributor.

A mum, photographer, writer, stylist, and cook, she is passionate about healthy and delicious food for the whole family. She also writes about and advocates for other causes, like mental health and the environment.

Follow her on Instagram @kimwyattofficial.

LAURA POWELL-CORBETT is a banker turned writer from England. Besides writing, she loves discovering Doha, meeting new friends, and travelling the world with her three young children in tow.

8 Editor’s Letter 9 News Bites 10 What’s On 11 Ask the Expert 12 Things We Love 13 Book Bites

EMMA MORRELL is a British mum who has lived outside of the UK for over a third of her life. She’s a family travel blogger and expat who is passionate about helping families to travel more adventurously and empowering expat women and families.

BRETT ROBERTS is from Canada and was in the insurance industry.

In the last nine years, he has been a stay at home dad to his three daughters. He is an avid traveller and foodie and has lived in Doha since 2019.

6

Be the next SISQ scholar!

SISQ is offering up to 100% scholarships for Academic Year 2022-2023!

Open to all incoming Grade 11 students with demonstrated outstanding academic abilities Please apply on the Admissions section of our website.

Editor’s Letter

T

his issue is a celebration.

When the world as we knew it changed almost two years ago, we were left wondering if it would ever be the same again. Yet, despite this uncertainty, people tried to keep life and the local economy going. Existing enterprises found creative ways to reach their customers, and new ones joined the scene.

These local displays of talent, creativity, and resilience are worth celebrating, and this issue will do just that.

When you hear "shop local", you might think about the way you get your fruit, veg, or other farmed goods, but did you know you can shop locally for kids' gifts and toys? Find out more on page 14. On page 19, you will gain insight into how a popular roaster and cafe got to where it is today and the cultural influences that have shaped it.

Setting up a business in a foreign country often comes with a side of challenges, so we've included the stories of expat women who took the plunge, with tips on how to potentially make your journey smoother (pages 26 & 56).

And if you've definitely been bitten by the entrepreneurial bug, then turn to page 34 to

8

learn about selling through Education City Marketplace.

Issue 20 – Winter 2021 DohaFamily.com

Mum's Recipes is back on page 37, and we've got a few suggestions on where to go to have a blast this winter (pages 22&47), and so much more.

Founder

I'm also excited to introduce you to Brett Roberts and Claudia Cojocea, our newest magazine contributors. Dr Deepika also joined the team, and her Winter 2021 article is up exclusively on DohaFamily.com, so be sure to read it!

I want to hear from you, so if you have any comments, questions, or pitches, get in touch with me at editor@dohafamily.com.

Happy reading!

Tesneem

Editor Doha Family Magazine

Roxanne Davis

Publisher / Managing Director Anas Outa Bashi

Editor

Tesneem Ayoub

Sales & Marketing Nina Hall

Sales & Marketing Coordinator Elena Khomenko

Graphic Design:

Naser Nashashibi ( Naserarts ) For advertising or distribution inquiries, please contact Elena Khomenko at ads@dohafamily.com.

Editorial inquiries, suggestions, and submissions may be addressed to editor@dohafamily.com.

Doha Family Magazine is a free magazine published four times a year by Doha Family. It is distributed to over 300 locations throughout Qatar with a circulation of over 20,000 copies. Visit https:// dohafamily.com/distributionlocation/ to find the nearest copy.

Doha Family does not endorse or assume responsibility for any information, products, or services mentioned by advertisers or editorial contributors. Reproduction of any element of this publication without written permission from the publisher is prohibited. Copyright 2021 by Doha Family. Doha Family Magazine is printed by Ali Bin Ali Printing Press.

PFIZER-BIOTECH COVID VACCINES FOR CHILDREN ages five to 11 will be available in Qatar starting January, according to a senior health official. Dr Mohammad Janahi, Sidra Medicine's chief of paediatric infectious disease and Outpatient Clinic medical director, shared this news on Qatar Television. During his appearance, he urged parents to vaccinate their children when it is their turn and shared that children in the above age group contribute to 63% of Covid transmissions. sidra.org

initiative to promote reading among children. Starting in Lagoona Mall, it is set to circulate different areas in Qatar, including parks and tourist areas, according to Jassim Al Buainain, MOC's Library Department director. Reading Space is scheduled to continue until 22 February 2022. moc.gov.qa/en

THE NATIONAL MENTAL HEALTH HELPLINE logged over 40,000 calls 18 months after its launch in April 2020, according to a report by The Peninsula Newspaper.

MONEY.CO.UK has named Doha The helpline was launched the best coastal city to move to in at the beginning of the the world and the 12th Covid-19 pandemic to best city in general support people with mental in a November 2021 health issues, stress, or article. The article anxiety. Dr Majid Al Abdulla, listed several factors chairman of psychiatry at that were considered Hamad Medical Corporation, for this ranking, including said it is available to anyone average annual income, struggling. He also added life expectancy, internet that if further help is needed, speed, temperature, and water referrals to psychiatrists temperature for coastal cities. or psychotherapists can money.co.uk be made. The helpline is available by NEWS BITES THE MINISTRY calling 16000 OF between 7 CULTURE am and 3 (MOC) pm, Saturday partnered to Thursday. with Qatar covid19.moph.

Reads to launch gov.qa/EN/ Reading Space, an Mental-Health Winter 2021 | Issue 20

9

WHAT'S ON THIS WINTER

10

BROWSE

RUN

DISCOVER

OBSERVE

Torba Farmers Market's Sikkat Al Wadi branch in Msheireb is open until March 2022. Swing by its bustling outdoor stalls and feast your eyes on locally sourced goods, from fresh produce, sweets, and baked treats to art pieces and skincare products. The market runs on Saturdays from 9 am to 9 pm and sometimes hosts familyfriendly events. Follow @farmersmarketqa on Facebook and Instagram to stay updated. farmersmarket.qa

The Qatar Running Series is back for its winter edition! Lace up your running shoes and get ready to whiz through a park track—you might even win a medal in the process. Adults and kids ages three and up are welcome to join any of the three sessions happening between January and February 2022 (at the time of writing) to run distances ranging from three to ten kilometres.

Visit the Z Adventures website to learn more. z-adventures.org/qrswinter-edition.html

Qatar National Library will run an Arabic calligraphy class for adults on 25 December 2021. Hassan Al-Hajj, a master Arabic calligrapher, will introduce the class to the Diwany script and delve into its features.

People interested in the session should be fully vaccinated and register as soon as possible as seats are limited. events.qnl.qa/event/ j1Ado/EN

The Virgil Abloh: "Figures of Speech" exhibition is underway in Fire Station: Artists in Residence and is expected to run until 31 March 2022. This exhibit gives viewers a deeper look into the inspiration behind the creative works of the late fashion designer and artist Virgil Abloh. It is also the first museum exhibition in the Middle East to showcase his work and features over 55 of his creations. firestation.org.qa/en/ content/virgil-abloh

I recently gained a significant amount of weight in a short period, and my doctor discovered it is because I have PCOS. I also have irregular periods and low energy even after exercising every day for a month. My doctor prescribed birth control pills to help, but are there other options I can consider?

Polycystic ovary syndrome or PCOS is a common hormone-related condition. Its symptoms range from mild to severe and can include weight gain, fatigue, and irregular periods, as well as fertility problems, unwanted hair growth or acne, and an increased risk of type 2 diabetes. No two women with PCOS have the same symptoms, lifestyle, or treatment goals. So, the way it is managed has to be individualised.

The first line of treatment of PCOS involves making lifestyle changes by improving diet and exercise patterns. This is important for all PCOS patients and helps address the hormone imbalances that lead to weight gain and increase the risk of developing type 2 diabetes. It can also potentially have reproductive benefits and, in many cases, could be all that is required to reduce symptoms.

Other treatments will depend on individual goals. Birth control pills play a vital role in PCOS management for women who are not immediately considering pregnancy. This is because they can help improve hormonal imbalances, manage irregular cycles, and help prevent womb lining overgrowth. They can also tackle skin-related symptoms like unwanted hair growth and acne. It is important to remember that birth control pills have come a long way since they were first introduced a few decades ago and are now safer.

Moreover, a doctor will assess each woman for potential risk factors before prescribing them. If those are found, they may consider other options.

Alternatively, single hormone (progesterone) preparations may be considered. These also help achieve better period patterns and reduce the risks of overgrowth of the womb lining. In selected cases, doctors may prescribe a non-hormonal medication like Metformin. Metformin can potentially help regulate menstrual patterns in 30-50% of women and improve insulin levels. Other drugs that can be used include those that target the increase in male hormones seen in PCOS. But these are typically prescribed when birth control pills are not as effective. Of course, other treatments to target specific symptoms can be offered, such as laser therapy for unwanted hair growth and creams/ lotions or other medications for acne.

Best regards Dr Suruchi Mohan Attending Physician in Obstetrics and Gynecology Sidra Medicine Winter 2021 | Issue 20

11

Boho Kids Studio

This adorable home-based business sells Instagram-worthy baby goods, and they're handmade! Its selection of baby bracelets, pacifier chains, mobiles, and wall decor pieces means that you can find something for the newborn in your life. You can also purchase themed sets if you're feeling matchy, and depending on the one you choose, get a personalised pacifier ring with the baby's name on it. Prices range from QR 70 to QR 350.

Available via market.educationcity.qa/en/seller/boho-kids-studio

Thalatheen's Dairy-f ree Coffees

Vegan and lactose-free friends, assemble!

Thalatheen, a vegan restaurant located in the National Museum of Qatar, serves delicious plantbased "milky" coffee drinks. They are creamy, velvety, and even have a dash of lactose-like sweetness.

Whether you're changing your lifestyle or just looking for greener coffee morning options, you won't regret giving them a go.

Coffee prices range from QR 16 to QR 27.

Also available via Snoonu, Talabat, and Rafeeq delivery apps

Rimads - Health & Wellness Delivery

This Qatar-born app is a lifesaver. Through Rimads, anything you would usually find in a physical pharmacy—from over-the-counter medicines and healthcare products to skincare, baby care, and hygiene essentials— can be delivered to your doorstep within two hours.

Plus, it has a chat feature where you can talk to a pharmacist if you're unsure what to get. And if you're not feeling well, it connects you to an Artificial Intelligence App called Avey, where you can get a virtual health assessment.

Available via Apple and Google Play 12

Book Bites

By Keshavi Radha Bathia, Year 2, Doha English Speaking School Title: Anisha Accidental Detective Genre: Fiction Author: Serena Patel

I really like Serena Patel's books because they are silly, fun, and very interesting.

There is a girl called Anisha who wants to be a detective. She has a very annoying aunty called Bindi who is getting married tomorrow.

Then, along comes a note through the letterbox of her front door saying that someone has kidnapped Uncle Tony, Bindi's husband to be!

My favourite part is when they go on a scary vampire ride. This is one of my favourite books, and I love it because it has exciting twists and turns.

Winter 2021 | Issue 20

13

LIVING IN DOHA

Keeping Kids Entertained while Shopping Local

By Laura Powell-Corbett

K

eeping children entertained is an age-old battle. With screens becoming more accessible and multiple captivating apps cropping up every day, what do you do when you want something a little more old school to entertain your bored brood?

14

Since the pandemic, there has been an explosion in small businesses, with many selling unique and delightful children's goods. Plus, a number of them have taken on a decidedly Qatar theme. So, here's a round-up of a few local favourites to entertain your kids. Be prepared for the cries of "I'm bored!" to be a thing of the past!

LIVING IN DOHA

Treehaus Qatar

Messy Monsters

Treehaus Qatar is the brainchild of Sheryl Bozoki, whose ultimate dream was to be the first female wooden toymaker in Qatar. And it has come true! Sheryl designs and builds tools and toys that promote open-ended play.

Taking inspiration from the natural beauty of Qatar, Treehaus's quality, handcrafted wooden puzzles and toys include the Fuwairit Beach Puzzle, hawksbill adult turtles with baby hatchlings, and beautiful handmade dugongs.

Each piece is inspired by Sheryl's exploration of Qatar with her two young boys.

Starting off as a children's singing and messy play class, Tamsin Bromley has poured blood, sweat, and tears into making Messy Monsters what it is today. Messy Monsters creates boxes of crafts and messy play items that are tailored to your children's interests. This unique approach has made Messy Monsters the go-to imagination station for kids in Qatar.

All toys are individually cut, worked, painted, and coated with a mix of beeswax with mineral oil. And the unique aspect of Treehaus is that Sheryl is involved in the entire production process—from buying the raw materials and working on them to finishing up the final designs.

The beauty of these toys is that children can use them in any way they see fit, sparking creativity and imagination. They are the perfect addition to any toy box.

Where to buy/order: Torba Market at Education City IN-Q by Qatar Museums market.educationcity.qa/en/seller/Tree-Haus Instagram @treehaus_qatar

Winter 2021 | Issue 20

Tamsin brings each box to life by evoking all five senses. For instance, some boxes contain cinnamon-scented, edible chocolate cloud dough (smell and taste) complete with a mini digger set. Others have a spooktacular Halloween play dough kit (touch) or a science volcanic experiment set (sight and sound) that is perfect for older kids. In short, there is something for every age and interest. Not only that, but she can create a custom-made Messy box just for you! All you need to do is ask.

Messy boxes are perfect for quarantine when you're stuck indoors, or even if you just want to make a mess and fire up the imagination.

Learning through play is what Messy Monsters is all about.

Where to buy/order: Instagram @messymonstersdoha

15

LIVING IN DOHA

Cookie Project Qatar

Luff Qatar If you're looking for something special for your little one to cuddle to sleep or to help them when those pesky teeth are coming in or for when they indulge in imaginative play, then look no further than Luff Qatar. Turkish mum and daughter duo Pinar Detrended and Hülya Develioğlu bring to life the softest toys you can imagine. Each piece is delicately crocheted by hand with 100% organic cotton yarn before being filled with hypoallergenic polyfill. They're also machine washable at 30°C—essential for toys used by little ones!

With a range of colourful animals, dolls, and teething essentials, Pinar and Hülya are conscious about making sure that their products are accessible to all children. The dolls come in all skin colours, and the other products come in a range of gender-neutral colours.

Where to buy/order: Torba Market at Education City Mahara Store in Souq Al Wakra Instagram @luffqatar facebook.com/luffqatar

Denise Lozada expanded her handmade luxury cookie range into something special you can do with your children. Her range of "do your own" cookie kits are perfect for every occasion and come complete with shaped cookies, colourful icing, and various decorative sprinkles and chocolates. Cookie-making with these kits lets you and your kids have twice the fun—when you're decorating the cookies and while you eat them!

Recent boxes have been themed around various holidays and festive celebrations like Garangao and Qatar National Day. Where to buy/order: cookieprojectqa.wixite.com 16

LIVING IN DOHA

Book Bag Doha Gul Awan, a born and raised Kenyan who is British through marriage, started Book Bag Doha in 2019. A long-standing expat (almost 11 years!) and stay-at-home mum to two daughters, Gul's mission is to bring affordable, diverse, high-quality books to children aged ten and under in Qatar. With a wide range of board books, Usborne activity books, and various fact and fiction books, Gul is inspiring an entire community of young readers.

Where to buy/order: bookbagdoha.com

Desert Kids Ashie set up Desert Kids to bring cute handmade baby goodies, personalised gifts, and carefully selected handpicked items to Qatar. Ashie pours a lot of love into creating and selecting each piece, ensuring they are FDA approved,

Winter 2021 | Issue 20

BPA-free, and 100% food-grade material with no harmful or toxic ingredients. Her gorgeous teething toys are both fun and functional, as they soothe and reduce pressure on little ones' sore gums when their teeth are coming through.

Unsurprisingly, the local best seller is the camel teething ring!

Where to buy/order: Instagram@desertkids.qa

17

LIVING IN DOHA

Honey and Jam Kids Finding last-minute gifts for her daughter and friends became an issue for Gemma, so she and her friend and fellow mum Paula came up with Honey and Jam Kids. The Doha-based concept store is filled with a curated selection of premium children's products sourced mainly from European boutique brands and designers that are ethical and eco-friendly. Their products will fill your homes and kids' lives with fun and love.

Where to buy/order: honeyandjamkids.com

Kids Craft Qatar

Little Goodies was one of the first places in Qatar to offer handpicked children's gifts that are eco-friendly and sustainable.

As a child, Raushan would escape to another reality while playing with her wooden toys.

Inspired by these memories, she has created a wide range of wooden toys, from fairy wands and bunnies on wheels to racing cars and tea sets. Each piece is made with love, which shines through with every design.

Where to buy/order: Gift Shed, Doha Festival City market.educationcity.qa/en/seller/little-goodies-qa Instagram @littlegoodies.qa facebook.com/littlegoodies.qa

Self-confessed queen of slime, Gemma Burgess, is here for all your icky, gooey needs! Kids Craft Qatar is home to a multitude of sensory boxes for little ones to get their hands dirty.

A mum to three, Gemma is passionate about sensory play and spends her free time reading about its benefits for little ones. She is on the ball with new recipes and ideas for children to enjoy, whether they prefer glitter slime or squishy play dough. Gemma's boxes are a sensory explosion that will get your kids to play, enjoy, and learn.

Where to buy/order: Instagram @kidscraftqatar market.educationcity.qa/en/seller/kids-craft-qatar

Little Goodies Growing up in a creative environment, it stands to reason that Raushan Bayetova would go on to bring colour to the world through Little Goodies.

18

So, go and have a look! With this range of talented vendors and the plethora of goods they offer, there is sure to be something for every child. Plus, when you buy from a small business, you support families just like yours.DF

LIVING IN DOHA

All About

Doha Roastery

D

By Brett Roberts

oha Roastery came into being in 2017 as the creation of Qatari business owner Eisa Al-Romaihi and his wife, Aryam Al-Romaihi, who is originally from Venezuela. Their shared passion for coffee and food led them to start a business in Doha that offered fresh speciality coffee and Venezuelan food.

The company was originally registered under a different name before it became apparent that the coffee aspect was going to be all-consuming for the first while. They then pivoted to only roasting and selling speciality coffees, and hence Doha Roastery was born.

Winter 2021 | Issue 20

19

LIVING IN DOHA

The Early Days

Challenges and Growth

As the business took shape, Eisa trained with the Specialty Coffee Association, The Cup of Excellence, and the Coffee Quality Institute. They were fortunate to develop a network of international mentors that assisted them in perfecting their roasting talent. Eisa became the first Qatari Q-grader—an individual credentialed to grade and score coffee based on the Specialty Coffee Association's (SCA) standards. They then found an initial location for the business and purchased their first roaster from overseas. They began roasting small batches and "cupping (tasting) in their lab". Their friends that assisted during this time also became Doha Roastery's first customers.

The roaster has continued to keep up with Qatar's evolving cafe culture and increasingly savvy and sophisticated customer base. This growth and success, however, has not been without its challenges. Over the years, Doha Roastery has had to relocate and train new staff, establish a means for bean maintenance, keep up with a growing list of errands, and stay ahead of the incoming costs while focusing on developing innovative solutions.

In the beginning, they sampled a variety of beans to select what would be sold under their new brand. The focus was to be able to deliver premium coffee that met SCA standards. From these humble beginnings, the company now sells beans from various origins, including Brazil, Ethiopia, and Columbia, to name a few.

Eisa not only wanted to deliver great coffee but also wanted to offer it at a reasonable price. And years on, this is still the case—Eisa stresses that staying humble and true to their roots is still a top priority.

Eisa even had to act as the repairer for his roaster due to not finding an available one in Qatar. Yet, despite these hurdles, Eisa shares that he enjoys these tasks and loves the business because of the opportunities for growth that regularly come up. And the company's customer-based focus and ability to spot local trends appear to have paid off. They have been able to open two more locations in Doha and expand their offerings to a loyal and growing customer base.

As with everywhere in the world, the pandemic presented its own set of obstacles, and Doha Roastery was not exempt. Eisa and Aryam struggled with getting their products to their customers earlier in the pandemic because of the lockdowns and increased health restrictions.

To tackle this, they increased their safety requirements for their staff and products and were able to keep delivering their coffee directly to customers.

They also included free branded coffee mugs with slogans like "this too shall pass", "stay at home", "we'll be together soon", and "quarantine 2020". These gave customers something positive to read while enjoying their daily coffee.

20

LIVING IN DOHA

Doha Roastery Today These days, life is slowly returning to normal, and Doha Roastery is continuing to stay focused on its mission to provide quality products for a reasonable price. They also plan to continue to expand from their current three locations and grow their product lineup. Besides offering a variety of whole beans and speciality coffees, they have also started selling Nespresso compatible pods. Plus, they offer a variety of coffee accessories, including knock boxes, Chemex pour-overs, filters, and other items available at their Salwa road location. And for the first time in Qatar, you can try traditional Venezuelan dishes served fresh alongside a cup of coffee. If you are fortunate enough, Eisa or Aryam will be there, and you will be greeted with traditional Qatari and Venezuelan hospitality.

LOCATIONS

Salwa Road Woqod, Rawdat Al Hamam Snow Al Furjan Markets, Rawdat Al Hamam

CONTACT

6678-8898/3333-7592 doharoastary.com Instagram: @doha.roastery Facebook: https://www.facebook.com/DohaRoastery-2354702268131003 DF

Winter 2021 | Issue 20

21

FUN

FBQ Museum: A Family-friendly Place in Doha's Surroundings

By Brett Roberts

D

riving through Doha, many futuristic things catch your eye and evoke your imagination.

The downtown skyline, the malls, and the supercars that are all around can easily make you forget about the heritage and beginnings of Qatar and the Gulf region.

On the city's outskirts, on the way

22

to Dukhan, is a museum that is a cultural oasis for the region and country: the Sheikh Faisal Bin Qassim Al Thani (or FBQ) Museum.

It is just a 20-minute drive from Doha, but it can make you feel like you have entered another world, leaving the modern Doha you know behind.

FUN

A Dream Come True The museum's founder is Sheik Faisal Bin Qassim Al Thani, whose desire to collect artefacts and knowledge was cultivated at a young age.

He was inspired by visiting museums around the world, and this passion was encouraged by his father. As Sheikh Faisal's collection continued to grow throughout the years, so did the people's interest in seeing it. So, in 1998, the museum was built to house his private collection and allow the public to enjoy it.

Each piece in there evokes the sense that it is part of a memory for the Sheikh of the places he visited, his interests, and the people he has met.

From For t to Museum The museum was constructed in 1998 in a local style with traditional turrets and is a piece of art in itself. As you enter the Al Samriya Estate and approach the museum building, it feels as if you've entered a palace. The desert sand gives way to lush greenery and palm trees, and local wildlife can be seen on surrounding private farmland. The museum's size is humbling, as are the more than 30,000 pieces in it that can't be seen in just one visit. The halls are vast, with display cases throughout and pieces on the wall, so no space goes unused.

The museum also houses several displays such as the Quran room, the dhows hall, textiles and jewellery, a weaponry hall, an Islamic arts section, and a carpet gallery, to name a few.

There is also a house that was moved from Syria and rebuilt brick by brick in the museum, and it is open to visitors.

Winter 2021 | Issue 20

23

FUN

Other items will give you an idea of what historical life was like in Qatar and how locals would make a living and enjoy their free time between seasons. There is also an area dedicated to hunting where you can see how people in Qatar hunted. Weapons and falcons witness this local tradition that is still alive in the wintertime and continues to be practised as a national sport.

One Thousand and One Cars One of the biggest attractions is the Sheikh's private car collection. He currently owns over 500 cars and 300 vehicles. They range from the first cars ever produced to the latest models. Among them are specialised vehicles that were used locally for hunting and some customised vehicles his children used for learning to drive in the desert when they were young.

Currently, there are only around 40 vehicles inside the museum halls, and their display changes from time to time. However, the museum is constructing a dedicated car museum that will display all of the vehicles in the collection and demonstrate how transportation has changed in Qatar over the years. The new area will also have the Sheikh's most collectable pieces and the ones he is fondest of in a special display.

24

FUN

Qatar's Future Cultural Oasis The museum continues to look to the future by adding a new extension to house more items and displays once completed. There is even a hotel currently under construction where people will be able to stay, partake in local traditions, and enjoy the calmness of Al Samriya Estate as a cultural oasis.

The museum's education team also hosts community outreach programmes for children via Zoom to spread knowledge about Qatar heritage and the museum collection through different avenues. FBQ Museum's educational flagship programme titled "Behind an Object, There is a Story" is available for young participants ages seven to 12 and 13 to 17.

The museum has also rolled out a new interactive family map to encourage children to explore its collection on a self-guided tour with their parents. It also has an app for visitors who want to explore the museum at their convenience, which is available in five different languages.

To visit or learn more about FBQ Museum, check out fbqmuseum.org or send an email to info@fbqmuseum.org.

Winter 2021 | Issue 20

25

LIVING IN DOHA

Three Expat Women Talk Starting a Business in Qatar

By Emma Morrell

L

ots of new people move to Qatar every year. The majority, of course, come to work in jobs across a variety of sectors.

Their spouses, however, may arrive having given up lucrative careers elsewhere in the world and find themselves looking for something to do. Setting up a small business is a logical step for many creative expats, but unfortunately, it isn't always straightforward or easy. We talk to three female expat business owners to hear their stories.

26

Faiza Nakib Dots and Curves Algerian-born Faiza has lived in Algeria, Egypt, Canada, and Qatar. With a PhD in Architecture, a busy career, and two children, she arrived in Doha in 2015 knowing she was ready for a change.

That change took a while. In her first year, she defended her PhD thesis and gave birth to her third child before taking a career break. She realised that with her busy life, she needed to reevaluate her priorities and nourish her creative side.

Faiza started painting. "At first, it was just a hobby," she says. "I didn't think about selling my work." Then, she participated in a popular local market and realised she wanted to do more.

LIVING IN DOHA She got involved with QatART, a community of Qatar-based makers of art, crafts, and designs that ran popular open-air markets in Katara prepandemic. Over time, she developed a fan base that came to the markets to buy her original paintings, handmade home decor items, and fine art prints. Some began to ask about buying her work directly.

Faiza went first to Bedaya, a community organisation offering free advice to home-based businesses and small start-ups. "I wanted to be assured I [wasn't] doing anything wrong," she explains. The people at Bedaya explained that artists need not register with the Ministry because of their unique products and low profits. Then, she was approached by Mahara, an arts organisation that facilitates registration for businesses like

At the time, Faiza discovered the only option to register her business, Dots and Curves, with the Ministry of Trade and Commerce was to create a company with a Qatari partner and split the ownership 51/49. "There was nothing for small scale businesses," she says.

"What they think of as 'small business' can be considered as a big-scale business for us!"

Over time, the legal requirements of running a small business in Qatar evolved. In 2016, there was a development that allowed small Qatari businesses to operate from their homes, but there was still little for expat-run, small-scale businesses.

Faiza's. She also discovered Qatar Foundation's Education City Marketplace, a legal and fully registered electronic platform for promoting and selling handmade creations and art. Today, Dots and Curves is registered through Mahara and Education City Marketplace, and Faiza is busy growing her business. She does worry if the rules will change in future, leaving her unable to operate but, despite this, she's glad she found a way to make things work. Her pieces have proved popular even through the pandemic, and her business is doing well. She continues to consider legal partnerships with people who value her art and the importance of connecting with her customers.

Winter 2021 | Issue 20

27

LIVING IN DOHA When asked what advice she has for anyone wanting to set up a small business in Qatar, Faiza recommends connecting with people who have gone through the process and can help navigate the regulations. She adds that businesses need a niche to stand out. Most importantly, she says finding something she enjoyed was critical to making the business a success. "It's something that really makes me happy," she comments. "It has made me more aware and connected to myself, more aligned to my values and principles."

Faiza realises she's fortunate to be able to enjoy the flexibility that comes with owning a small business. She has also learnt a lot about her own priorities. "I don't know if I will go back to my [architecture] work," she says. "It was more profitable, but I realise there is much value in doing something that makes me happier and offers me flexibility. For me, profit is not always financial."

Faiza Nakib is an artist and designer, and the creator of Dots & Curves. Faiza's original paintings, handmade home decor items, and fine art prints have been offered by Qatar Museums, Gift Shed, West Elm, Katara Art Center, Education City Marketplace, and local fairs and markets. QatART is running small markets in Katara again—check their Facebook page for details.

28

Martina Hohnjec Soigné Production A photography enthusiast since high school, Martina Hohnjec was in her second year of university when she announced she was dropping out to pursue a career in wedding photography. "I realised I really enjoy photographing people in love and love in general," she says. "I've been doing that ever since."

When she was 22, Martina left Croatia and moved to Cyprus, where she established a business. Three years later, after visiting friends in Doha, she relocated to Qatar, figuring she had nothing to lose. "I'm not married, and I don't have kids," she says. "I knew if I didn't like it, I could just go back."

At first, she worked for a local company, but Martina's dream was to own her own business again. After a few years, she and a former Qatari client set up Soigné Production when they saw a gap in the market for a more customer-focused business model.

"We work with more open-minded brides," she explains. Her company offers free initial

LIVING IN DOHA consultations, which Martina says helps her understand if it will be a good partnership.

"This is the part where a lot drop out and that's fine," she says. "Some people don't care enough for me to guide them through what they need. They just want to see a price list."

Martina believes that understanding what clients want and how she can help make their day even more special differentiates Soigné Production from its competition. One of her biggest struggles is collaborating with other suppliers who don't think outside the box. "You can't do the same thing every time because every situation is different. If I see something can be better, we should make it better. Not everyone sees it like that which I don't think is fair to the customers. It's not how business should be done."

Setting up the company hasn't been easy, and the pandemic has made it even harder.

"We weren't familiar with the bureaucracy," she says. "We thought the process would be easier and had been told it could all be done on a website, but that's not actually the case." Martina and her business partner were

Winter 2021 | Issue 20

often given conflicting information. Plus, the pandemic induced work-from-home situation meant many ministry employees weren't always available. "At one point it was like, seriously, did we even make a good decision?" She laughs.

"But as restrictions have slowly lifted and events started to happen again, we started working while sorting whatever we needed to sort."

Eventually, they got there, although there are still some details to iron out. The upside, she says, is how much they learnt in the process, meaning if they wanted to set up another business, it would be more straightforward.

Martina believes there are huge opportunities for creating a new business in Qatar. "It's easier for people to notice you and find [out] about you in Doha because it's a smaller place," she explains. "If you're doing something and you're doing it well, there are lots of opportunities." She says being adaptable and resourceful is essential in a country where you can't always find high-quality suppliers available. Consequently, she has taught herself graphic design, website design, marketing, editing, shooting, and directing. "In the last five

29

LIVING IN DOHA years, I've learned to do many things I would have outsourced in Europe." Martina's biggest piece of advice for others looking to set up their own business is this: "Be realistic, know when to push and when to stop. But if you know that you're good at something, and that you bring value to people's lives no matter what you do, then go and do it. Follow your instinct."

Martina Hohnjec is a photographer by heart and trade. She loves capturing images that will make people smile and last a lifetime. Her co-owned company, Soigné Production, is a Qatari and European owned wedding production company created out of a passion for helping others make the process of entering a new chapter of their lives easier and more stress-free.

Rachel Foley What Rachel Did Next When Rachel Foley moved from Dublin to Doha in 2017, she left behind a decade-long career in a busy creative department of an advertising company. This move brought her closer to her long-term dream of working for herself. "When I started to have kids, I started thinking I'd rather work for myself to make it easier to juggle everything," she says. Before she moved, Rachel started down that path, doing graphic design for private clients in her free time. She knew she would have left advertising at some point even if she hadn't relocated to Qatar with her husband and young kids, but the move was a real catalyst for her to change careers sooner rather than later.

Rachel moved into graphic design, working first for Doha Family and then for Doha College part-time. She set up her eco-friendly card making and print art company, What Rachel Did Next, in September 2020. "I suppose last winter was my first go at it," she explains. "I mainly did cards, and it went really well. I had a great Christmas."

Her good start was short-lived. Early in 2021, new legislation was released, and nonregistered small businesses were even less able to operate. "I got really nervous and completely pulled back," she says. "But then a friend asked me to do a leaving poster for her friend and I started doing prints as well as the cards."

Rachel continued to make cards and prints for friends, and her work grew in popularity. She was able to sell her cards through licensed sellers such as Cards In Qatar and Torba. Still, the scope to really grow her business was limited without registering it. While away for the summer, Rachel thought hard about her options and decided she definitely wanted to

30

LIVING IN DOHA pursue her dream. She returned to Qatar to work out what she needed to do.

Rachel heard about Mahara and recently decided to register with them to sell her cards and prints in her own right. In the meantime, she has been in the process of establishing suppliers for her business.

"It's not straightforward," she says. "I drove around the industrial area talking to printers to find the best sustainable paper to use for nearly three weeks!" She would call places who said they had the eco-friendly paper she wanted to use, only to find they didn't, or do a print run with one supplier and then realise they were out of stock the next time. She also discovered that eco plastic wrapping made out of vegetable starch that many cooler countries use melts in the heat, making it useless for Qatar-based companies.

Winter 2021 | Issue 20

"There are some things that I just can't do from here," she adds. While her peers in Europe and the US use platforms such as etsy.com and notonthehighstreet.com to gain virtual footfall, she finds that the postal system in Qatar isn't as reliable. As such, her online presence is very reliant on social media. "I wish I'd known more about that when I started. I would have taken a course."

Still, Rachel is pleased with how things have progressed and enjoys the flexibility she gets from owning her own company. Looking at the bright side of some of her challenges, she says she loves meeting all her customers in person.

"I've never been able to make delivery work financially," she says. "So, it's made me meet a lot of people that I wouldn't have met before.

Now I know people from all over Qatar and I love that part."

31

LIVING IN DOHA Rachel Foley is an Irish graphic designer and small business owner in Qatar. Her company, What Rachel Did Next, designs and prints earth-friendly greeting cards in Doha. A selection of Rachel's products can be found via Torba and Cards in Qatar (also soon to be available through Education City MarketPlace).

You can view the full range online via social media @whatracheldidnext.

Top Expat Business Tips Network: research people who have similar businesses and find out how they set themselves up. You'll make some new friends and have industry contacts for the future too!

Use the language: while Arabic might not be necessary for day-to-day operations, it can be really helpful for the registration process. If you don't speak Arabic, ask a friend who does if they can help you.

Be realistic: setting up a company anywhere can be a long and arduous task, but this is especially true when it isn't your home country. Set realistic goals for establishing your business.

Get educated: being a small business owner means being an expert in lots of areas. Know the basics of everything from web design and social media strategies to marketing and accounting to ensure your company's success.

Find a niche: make your product or service stand out from the crowd. While a small niche might appear to reduce your potential customer base, it actually allows you to target your ideal clients more accurately.

Follow your dreams: when you create something with passion, it shows through in the company you set up. Being authentic and true to your values will give you the strength to build a business that you love.

32

DFC, MOQ, Villagio, Landmark

virginmegastoreme

virginmegastore

Virgin Megastore MENA

virginmegastore.qa

LIVING IN DOHA

Setting up Shop with Education City Marketplace

By Laura Powell-Corbett

Q

atar is home to people of many different nationalities. Within them is a growing community of home-based entrepreneurs who create intricately and wonderfully designed products ranging from home decor to children's toys. But the question arises: if you are a talented person with a knack for business, how can you legally sell your products?

Abiding by business laws is crucial for local vendors. In September 2021 alone, the Ministry of Commerce and Industry issued over 127 violations due to illegal business

34

activities. Knowing this, many expats who want to start their ventures but are unsure how to do so legally may avoid trying entirely. And for those who do have an idea, the cost implications and need for a local sponsor, plus the potentially complex legal procedures required to set up a company, might all prove too tricky.

Enter Education City online and their revolutionary idea, the Education City Marketplace. This online shopping platform gives expats and locals the chance to legally sell their products under the Education City Marketplace umbrella, part of Qatar Foundation, Qatar's largest non-profit.

LIVING IN DOHA

How Does It Work?

Simply put, Education City Marketplace is an online hub that connects vendors with those who wish to buy their products. This means that customers support Qatar's growing community of home-based entrepreneurs with just a few clicks.

Designed and developed within Qatar, the marketplace is home to many business people who have started their enterprises locally— from creatives who are here under spousal sponsorships to graduates from local universities who are beginning their careers with their own start-ups.

Selling with Education City Marketplace To sell under the banner of Education City Marketplace, you first need to register. This is a simple process that is completed through an online web form. Still, if you require more support, the operations team can help via phone or email to walk you through any questions you may have.

In terms of contracts, you will have to sign Qatar Foundation's Terms & Conditions plus a contract with Snoonu, a local payment gateway and delivery service provider.

Once registered—which usually takes only a few days from filling in the form—a username and password protected sellers page will be created specifically for your business. This page is your gateway to sales. There, you will be able to upload your product photos and add descriptions and pricing. This is your online shopfront where the buyer will view and buy your goods, so it is essential to keep it updated.

Most sellers will then promote their page via their social media pages to their carefully built audiences, showcasing their best designs and products.

The Sales Process When you're a customer, it's easy—all you need to do is decide what you want to buy, add it to your cart, and then checkout. Orders are paid for either via credit or debit card. A delivery charge is then applied to your order (between QR 10 and QR 25) depending on the product you are ordering and the delivery location. If you order from multiple sellers, this charge will be applied to each order. You will be told how long it will take for your order to be processed and delivered to your door at the time of purchase. The time frame will vary between sellers as some products will take longer to make than others.

At the point of sale, the Education City Marketplace operations team will create a purchase order. An email will be sent to the seller confirming the order, alongside any customer comments or customisation.

Winter 2021 | Issue 20

35

LIVING IN DOHA Then, it is over to the seller to prepare the order to your specifications, whether you are buying a custom print, dog collar, chocolate cake, or handmade toy.

Once the order is prepared, the seller confirms it with Education City Marketplace and delivery is arranged via Snoonu. Snoonu will collect the piece from the seller and deliver it to you. This process is ideal for those unable to sell or buy in a face-to-face setting.

The only costs applied are for payment and delivery services. This amounts to 3.5% of the sale cost. Snoonu collects this amount, which is deducted before the sellers' total earnings are paid to them at the end of each month in one lump sum.

From Strength to Strength Since going live on 20 August 2020, Education City Marketplace is home to 147 sellers as of October 2021. The burgeoning platform is currently estimated to gain an average of three new sellers a day, with an increasing number of people registering their interest.

Education City Marketplace has transformed the local small-business landscape. This platform offers a variety of local products available for home delivery that is unprecedented in Qatar. Needless to say, it is set to revolutionise your selling and shopping experiences.

Whether you are a seller or buyer, the team at Education City Marketplace is available to help at every step of the way during this process.

Contact

Costs

Website: market.educationcity.qa/

The idea behind Education City Marketplace is to support a growing and thriving entrepreneurial community and empower women and young people. So, at the time of writing, sellers are not required to pay a commission fee to Education City or Qatar Foundation.

36

Web Form: market.educationcity.qa/en/ sellerrequest Telephone: 5599-3858/5522-7477 Email: market.support@educationcity.qa.

HEALTH & WELLNESS

Mum’s Recipes: Q&A with Layla Al-Dorani

By Kim Wyatt Winter 2021 | Issue 20

37

HEALTH & WELLNESS

I

n 2014, Layla Al-Dorani was named one of the prestigious Forbes Middle East's Top 200 Most Powerful Arab Women. A pioneer in Qatar's flourishing wellness industry, the entrepreneur has made a successful business out of well-being. In 2010, Layla launched Qatar's first coldpressed juice company, the award-winning vegan brand RAW ME. Since then, RAW ME has expanded to create a range of vibrant, vitamin-packed plant-based food and beverages ranging from gluten-free granolas to jackfruit burgers and chocolate chia puddings. But that's not all. Alongside RAW ME, Layla and her business partner husband have launched other vegan businesses, including Nosh Cravings and Fruity Friends.

Combining wellness with business has been a dream come true for Layla. Having completed an executive MBA (EMBA) degree, a plant-based nutrition certification from Cornell University, and Ashtanga Yoga Teacher Training, the entrepreneurial powerhouse has overcome obstacles to create a successful path for other wellness warriors in Qatar.

Alongside her husband and young daughter, the close-knit family share a passion for healthy living and hope to inspire other families too.

38

K: You grew up with a high animal protein diet. Has this impacted your attitude towards food?

L: As a child, I had a low carb and low sugar diet because my parents were big fans of Atkins and Keto (proponents of high animal protein and dairy, plus low carbohydrate diets). However, I didn't like steaks or processed meat. I hated eating chicken off the bone! I couldn't stand the sight of animal skin, blood, cartilage, and veins. It grossed me out.

During fourth grade, I struggled with my eating habits. I became overweight, suffered from anxiety, and had low self-esteem. Shortly after the first Gulf War, we moved to the United States, and since then, I have been on a journey to improve my mental and physical well-being.

I was constantly on a new diet trying to lose weight. It wasn't until I became vegan that my body finally shed all the excess weight. My body has never felt cleaner and lighter.

K: Why did you become interested in veganism?

L: When I was young, I saw my first sheep being slaughtered and thought very clearly that the process was not humane or merciful. The cries of the sheep continue to haunt me. I don't believe we need to live in a world that causes pain to any sentient being. It wasn't until university that I was introduced to the concept of clean living.

I started to be mindful of what I was consuming and really trying to put thought into how food was produced. I believe veganism is a process that requires consistent practice. It takes work to develop one's own awareness of consumerism and consumption.

HEALTH & WELLNESS

K: How has Qatar's wellness industry changed over the last ten years?

L: The healthy food landscape has changed drastically over the last decade. I remember when cold-pressed vegetable juices were not available in the market. Now, the majority of restaurants have a minimum of one vegan option on their menu, so you can really see the movement being supported.

K: How important is yoga to you?

L: Yoga is very important as it sets the foundation of my approach to life. I started to practise during university and completed my 200 hours of training with Yama Yoga in Qatar and my 300-hour training with Absolute Yoga in Thailand and then visited Shri K Pattabhi Jois Ashtanga Yoga Shala in Mysore, India. I was the first Qatari to have practised with their family.

K: What are the principles of RAW ME? L: 100% plant-based, we do not work with any animal-derived products.

We provide transparency in the process of how our food and beverages are produced.

We earn high-quality certifications in food safety management (RME Factory is ISO certified).

We are focused on recycling and sustainability.

We provide the best environment for our teams to learn and grow.

Winter 2021 | Issue 20

K: Why did you set up RAW ME in Doha?

L: Qatar is one of the places I consider home.

I saw the potential to create positive change and impact a market that was just starting to bloom.

K: What personal values drive your passion for the wellness industry?

L: In the beginning, my focus was on the individual impact on our customers. As RAW ME grew, we turned our attention to B2B. I knew the value the company had to offer. My belief is businesses will always require support and guidance in the vegan industry. I am proud to be one of the leaders in the market that can provide HORECA with alternative plant-based solutions.

K: Is your daughter interested in veganism?

L: My six-year-old daughter is very interested in veganism and understands the concept of how food is processed and where it comes from. We don't lie and hide facts from her. We believe nutritional education is very important because it is not taught in schools. Doctors are more apt to provide prescription drugs than advice on proper eating habits. We read vegan books to our daughter, tour factories, take her to farms, and visit local fruit and vegetable markets.

We see her sharing her understanding with classmates and friends. For example, she took one of the vegan books to "show and tell" at school. For her recent birthday, we had catering from Nosh Cravings (our vegan restaurant). Her friends learned something new that day and tried their favourite foods and desserts with a vegan twist.

39

HEALTH & WELLNESS

K: How do you and your family like to keep fit?

L: We practise a plant-based diet which essentially increases our fruit and vegetable intake. Every week, we choose a family activity, whether it's bike riding through the park or swimming at the beach.

K: What are your family favourites?

L: We love Mexican food! Honestly, we eat the same food as every other family but just with a vegan twist, such as lasagna, tacos, chilli, burgers, and pizza.

K: Do you ever have cravings for meat or dairy?

L: I follow the 80/20 rule when it comes to healthy eating and indulgence. I do have those cravings, which is the reason we opened a vegan fast-food restaurant called Nosh Cravings. It offers cheesy nachos, beef-like burgers, shawarmas, and cupcakes! I wanted to create an opportunity for the younger generation—who typically love fast food—to eat plant-based food without feeling like they are making a big sacrifice. We offer catering services for kids' parties. It's been an exciting year since we opened.

K: Has the pandemic created more interest in health and wellness?

L: Definitely! Most people had to cope with the restrictions of lockdown, increasing their fears, insecurity, and isolation, but the unexpected

40

"extra time" meant there was room for new experiences and for personal self-reflection.

Market data and food company reports have suggested Covid-19 amplified the interest in functional and healthy foods that deliver benefits such as immunity and stress management.

LAYLA'S TOP TIPS FOR A HEALTHY FAMILY LIFESTYLE 1. Ditch sodas and drink plenty of water.

2. Incorporate

vegetables in every meal, including breakfast.

3. Eat together as often as possible.

4. Substitute

animal-derived products with plant-based options. It's easier than you might think!

5. Be a role model for your kids—they will follow in your footsteps.

LAYLA'S TOP TIPS

HEALTH & WELLNESS

RECIPES Vegans do not use any animal products, including meat, dairy, or honey. Instead, they use a variety of veggies, fruits, nuts, seeds, and legumes to fuel their day. Want to whip up a few tried and tested vegan recipes but not sure where to start? Try these mouth-watering plant-based alternatives.

1.CARROT HOT DOGS so ould be arrots c t dogs may c t a h t ew ho Who kn ? These carrot d Layla s u , io ic ss an delic BBQ cla taste like hot e a e k li k ad lly loo ey actua ky, sweet marin h "t , s y a h s o . Top wit o!" A sm dogs to e carrots to life ts and n h brings t urite condime o v a f r u o y . relishes

INGREDIENTS: 6 carrots (about the same size and aim for no more than ¾ inch thick) 1 cup vegetable broth ¼ cup apple cider vinegar 2 tbsp soy sauce 2 tbsp Dijon mustard 1 tsp smoked paprika ½ tsp liquid smoke 6 hot dog buns

METHOD: 1. Slice hot dog buns in half (lengthways) and set aside.

2. Peel carrots and trim ends.

3. Combine all remaining ingredients in large shallow dish.

Submerge carrots into liquid and marinate for minutes.

4. Transfer carrots and marinade to large pot. If marinade does not cover carrots, add water until carrots are fully submerged.

5. On medium heat, bring to boil. Cover and reduce heat.

Allow to cool for 15 to 20 minutes or until carrots are cooked through. You should be able to pierce them with a fork, but they should not be so soft that they break easily. At this point, you may serve carrots or sear them on well-greased grill to char outsides.

6. Serve on hot dog bun with favourite toppings.

Winter 2021 | Issue 20

41

HEALTH & WELLNESS

RECIPES 2.NO TUNA SANDWICH

INGREDIENTS: is super s! Try th ie r r o w o be used h fan? N an also c is f t a a h t t o e N ecip dip with a-free r ved as a r e s easy tun r o g d toppin rs. as a sala d cracke n a s ie g g sliced ve

1 can chickpeas, drained and rinsed (save the liquid for mayo recipe below) ½ cup vegan mayo (see recipe below) ¼ cup celery chopped finely ¼ cup onion chopped finely ½ tbsp Dijon mustard Salt & pepper to taste

METHOD: 1. Pour brine (liquid) from chickpeas into bowl.

2. Set aside. The liquid will be used for vegan mayo recipe (below).

3. Pour chickpeas into colander and rinse thoroughly with water. Shake off excess water.

4. In large bowl, add chickpeas.

5. Lightly mash with fork until coarse but not smooth.

Add remaining ingredients and mix gently.

Refrigerate for one hour.

6. Serve with toasted whole wheat bread, lettuce, and sliced tomatoes.

42

HEALTH & WELLNESS

RECIPES 3. VEGAN MAYO

nned uid in ca q li y h c r egg sta a is the ed as an s b a u f a is u it q , A ined such as hen dra recipes, n a g beans. W e v us r in vario replace o. y ple ma this sim

INGREDIENTS: 3 tbsp aquafaba (liquid from the canned chickpeas—see no tuna recipe above) 2 tsp Dijon mustard ¾ tsp salt ¼ tsp fine white pepper 2 tbsp white vinegar 250ml vegetable oil

METHOD: 1. Blend all ingredients until thick and creamy—approx.

10 seconds.

2. Store in airtight container in fridge. Keeps for about two weeks.

Winter 2021 | Issue 20

43

HEALTH & WELLNESS

Unlocking Your Brain Power with Mohammed Abu Zeinab By Kim Wyatt

M

ohammed Abu Zeinab is on a mission. The entrepreneur, who is the founder and regional Director of Brain Education ™ Middle East ™ (BEME), wants to empower individuals and the community. For Mohammed, the key to personal happiness, health, and peace can be found in the brain. The former TEDx speaker believes that everyone, no matter how young or old, has the power to take control of their own happiness and health and harness their brain power.

44

Inspired to Move Throughout his career, the Qatar Foundation alumnus has worked in education, health, and sports. It's obvious that movement has always been an integral part of Mohammed's life.

From the age of four, Mohammed has practised martial arts and competed as part of Qatar's only Muay Thai team. Now, the Master Brain trainer is utilising his passion for therapeutic movement to inspire his community.

So how does Mohammed describe the practice behind Brain Education? "Essentially, it's a movement practice for the mind to create physical, emotional, and mental health.

HEALTH & WELLNESS It's a self-discovery tool," he says. Mohammed also describes the practice as "holistic" and calls it "education with a purpose". He says that it aims to promote good mental health and wellbeing and foster peace and mindfulness in the community.

Brain Education has also played a personal and influential role in Mohammed's life after challenging times.

"I had been shaken to my core beliefs. I was questioning a lot of things in my life, and I was almost paralysed by my inability to take action. I had hit a plateau in my life, both personally and professionally," he shares.

But as soon as he found Brain Education, something clicked. "[I] immediately was hooked. Straight from the start, there was a sense of camaraderie. I went through the different workshops and felt a profound and deep connection."

The Origin Story Originating from South Korea, Brain Education is the brainchild of Ilchi Lee—a New York Times bestselling author and respected educator.

Born in South Korea in 1950, the young Lee struggled with depression and attention-deficit hyperactivity disorder (ADHD). "Ilchi Lee was the first student and master trainer of the brain education practice. He founded the practice as a form of his own selfenlightenment," explains Mohammed. According to him, Lee also struggled with the education system and faced other adversities throughout his youth. "As a child he suffered greatly from the pressure of social expectations such as finding a job, getting married, and having kids. He lost a close friend, and this started his personal journey for truth, authenticity, and meaning in his life."

Inspired by ancient Eastern philosophy, Lee practised yoga, fasting, and meditation to heal his mind and body. After graduating from university with a degree in Clinical Pathology, Lee began teaching his healing exercises in a local park. As word spread, his popularity grew, and Lee opened his first Brain and Body Yoga Centre in Seoul, South Korea. Since then, 500 new centres have opened around the world. The South Korean government has recognised Lee's holistic teachings as an academic discipline that has been introduced to schools across the globe, including South Korea, the United States, Japan, and El Salvador.

Winter 2021 | Issue 20

45

HEALTH & WELLNESS

The Middle East Chapter For Mohammed, Lee's education principles are an integral part of BEME. Throughout the year, workshops and sessions are offered for kids and teenagers, and so far, it's been well-received by everyone involved, even the parents! "Parents say it's very sustainable, which is surprising because they don't usually expect the impact to last for weeks.

Anytime the kids come to a session, especially a group session, they feel very active. They develop positive self -affirmations, self-confidence, and more creativity," he says. Packed with dynamic movement, the keyword in these sessions is "fun", but it's not just about the physical. Mohammed says that the programme is as much about challenging the mind as it is about the body. He also adds: "There's a lot in terms of global citizenship values because we've developed the programme with a humanitarian approach."

And the results seem to speak for themselves. Mohammed recalls the transformative experiences people with particular challenges— like uninspired youths or children on the autism spectrum—have had while being a part of the programme. Still, he believes that Brain Education can be impactful for all kinds of people. "It's a form of therapy for a lot of people. Movement therapy is 46

not passive. Sometimes during the sessions, even though they're in a group, students can get super emotional because they're reconnecting to a very strong pillar of value in their life. They find a resolve for physiological release, and this can reflect on their choices and behaviours." He believes that his students experience a sense of empowerment during the sessions, which leads them to desire change. And this experience, he says, causes their entire brains to be "incorporated into meaning and emotion", resulting in physical, emotional, and mental relief, and later on, growth. This aligns with his goal, which is to put the power back into the students' hands. "We're asking people to shift their mind and perspective in how they see everything, how they see themselves and how they connect with everything," he says.

In the winter months, many sessions are taught outdoors in what he considers to be welcoming and inclusive environments with like-minded people searching for authenticity, purpose, and wellness. They involve therapeutic exercises such as qi gong, meditation, and breathing, alongside interactive discussions. "A lot of the programme is based on stretching, strengthening, and breathing—all different effects that can influence the body. Movement as a whole, can influence the body and thus have an effect on the mind," says Mohammed.

Doha Family would like to thank Mohammed Abu Zeinab and Brain Education Middle East for supplying images to this article. DF

FUN

Flight-free Ways to Scratch Your Travel Itch

By Emma Morrell

I

t has almost been two long years since the world closed down to travel. Borders shut like falling dominoes and haven't reopened fully to this day. At the time, the thought that travel would remain off-limits to so many people for so long was unthinkable.

Yet here we are, scouring red lists and triplechecking quarantine requirements, vaccine regulations, and testing obligations to work out how to safely travel without getting infected or stuck.

Winter 2021 | Issue 20

While more and more options for international travel are becoming available again, many people recognise its risks. The prospects of getting stuck or having to test and quarantine when returning are still real.

With that in mind, it is as important as ever for us to recreate that feeling of travel without leaving Qatar's borders, and there are many ways we can do that. So, here are some surefire ways to scratch that travel itch without boarding a plane.

47

FUN

Delicious Delicacies One of the best things about travelling is the mouth-watering food that awaits us at the destination. Eating our way from Asia to South America (and everywhere in between) is a wonderful way to get to know cultures and traditions. The best part is that Doha has many country-themed restaurants to transport our taste buds to almost anywhere in the world!

There's no shortage of North American restaurants in Doha. You can find everything from popular chains like Applebee's, TGI Fridays, and Texas Roadhouse to higherend cuisine in Hudson Tavern and New York Steakhouse. For a Latin American experience, you can get your Mexican fix at Maya or Isla, a Brazilian experience at Ipanema or Rozidzo, and a taste of Peruvian at Coya or La Mar.

48

If it's European food you're after, head to La Spiga or Il Teatro for Italian, grab tapas at Esquina or El Faro, and go Greek at Santorini or Mykonos. Head further out into Asia to get some Thai. There are almost too many great options, but Sabai Thai, Khaosan, and Issan are some core favourites. Indian food is massively popular here, so prepare to be wowed by places like Saffron, Aalishan, Bukhara, and Chingari. Restaurants like Mego, Neo, Nozomi, Morimoto, and Nobu will all take you further east to experience the best of Japanese cuisine.

But if you prefer to stay in the region, try any of the incredible Middle Eastern restaurants in Souq Waqif, including the ever-popular Damasca One, Bandar Aden, or Parisa. Away from the souq, give Assaha, Arabesque, Ard Canaan, Adhamiya, or Abajour a go.

FUN

Sumptuous Spa-cation

Exciting Explorations

There's little better than being on holiday and getting a Thai massage on a beach, a manipedi in Bali, or soaking in a Japanese onsen after a tough day on the slopes. But you don't need to go that far to experience bliss. Doha has more spas than you can count and offers everything from nail bars to full-blown spa day experiences.

Qatar might not be a big country, but it packs a mighty punch. There is plenty to discover here, from adrenaline-fuelled adventures to historical tours. You can spend days on soft sandy beaches by sparkling aqua water and nights sleeping under twinkling stars in the inky blackness of the desert.

All the big hotels have on-site spas providing all the usual services such as massages, facials, and body wraps that you can experience in between rinsing off in the pool, relaxing in a hot tub, or reclining in a beautiful zen lounge. Local goto's include Four Seasons Hotel, Doha; Marriott Marquis City Center Doha Hotel; The Westin Doha Hotel; Al Messila Resort & Spa; Angsana Spa Wyndham Grand Regency Doha; and Sharq Village & Spa. For a more low-key experience, try B/Attitude, Noon Beauty Centre, Diva Lounge Spa, and The Spa at Al Jasra Hotel.

All you need to do is put your tourist hat on and look at Qatar with fresh eyes. Then head to one of the museums, explore the back streets of souqs, or even go to a new park instead of your usual spots.

If you're feeling like going further afield, there are plenty of places to visit and things to do if you take the time to look for them. Richard Serra's East-West/West-East art installation in the north of the country is a treat for art enthusiasts. Or perhaps you would prefer to travel back in time and look at the Al Jassasiya rock carvings or celebrate new life by seeing Damien Hirst's The Miraculous Journey sculptures outside Sidra Hospital. If history's your thing, you can explore Bir Zekreet Fort, the UNESCO World Heritage Site of Al Zubarah Fort, and Barzan Towers. Several abandoned towns and fishing villages are also cool to walk around, including Al Jumail and Al Arish. Film Village is another fun place to explore. But if you really want to go into less charted territory, head to the Umm Bab Clay Quarry or to Al Wukair scrapyard, which is a graveyard to around 20,000 dustcovered cars.

For something more traditional, head to the sand dunes—some of them "sing" or "hum" as you slide down them. At night, you can build campfires and toast marshmallows over the flames. The desert is also great for camping or just relaxing after a fun day in the sand.

Winter 2021 | Issue 20

49

FUN If you only like sand when it's with water, then head to the Inland Sea. There, you can stare over at the shores of Saudi Arabia as they shimmer in the heat or go to the beach and enjoy playing in the clear, shallow waters.

Sticking with the water theme, rent kayaks and meander through the mangroves. Or instead, go down to the corniche, hire a dhow boat, and sail out to watch the sunset reflecting off the Doha skyline.

Different Daycations When you think about daycations, the first thing that springs to mind is spending a day at a swanky hotel. The one that probably feels the most like an "escape" here is Banana Island Resort, as it's only accessible by boat.

However, there are plenty more, including the InterContinental Doha, Marsa Malaz Kempinski, and the Sheraton Grand Doha Resort & Convention Hotel. All have beaches as well as pools, making them a great place to spend the day. Other hotels with day rates include the Souq Waqif Boutique Hotels; City

50

Centre Rotana Doha; Fraser Suites Doha; Mandarin Oriental, Doha; Mondrian Doha; Staybridge Suites Doha Lusail; W Doha Hotel; and Zubarah Boutique Hotel Doha.

Don't limit yourself to the hotels, though. There are many companies set up to show off some of the very best that Qatar has to offer. While many people don't see the point of taking a local tour in their country of residence—and you can totally do some of these things on your own—it's actually a great way to learn new things about a country that you thought you knew, have some fun, and discover new areas to go.

Some of the best ideas involve food tours, dune bashing and ATV excursions, kayaking trips, night tours, souq tours, city tours, art tours, and camping and glamping trips. You can also try camel racing, boat trips, and excursions to the north and west of Doha. Popular tour companies include 365 Adventures, Al Corniche Safari, Arabian Adventures Qatar, Blue Pearl Adventures, Darwish Holidays, Embrace Doha, Entalek EcoAdventures, Falcon Tours Qatar, and Qatar International Tours.

FUN

Splendid Staycations There's nothing like staying overnight somewhere different to make you feel like you're finally getting your escape. All the big hotels in Qatar have staycation packages and offers that give you access to all the facilities you'd normally use on a daycation. Plus, you can sleep in soft beds between crisp white sheets and enjoy food from some of the most talented chefs in the country. Some of the offers also include spa treatments, food and beverage discounts, and special offers to visit other attractions in Qatar.

Camping in the sand dunes or at the beach is another way to extend a daytime expedition, and you can go with friends to make it a more social adventure. If you don't want to deal with all the setting up and taking down (not to mention all. the. sand.), consider one of the glamping options around. Located right by the sea, Regency Sealine is probably the most well-known glamping destination in

Winter 2021 | Issue 20

Qatar. Still, there are plenty of other options.

Check out Sarab Camp and Private Campest.

Many of these tour companies also offer desert camping options, so it's worth going through their websites.

If there's one thing that the pandemic has taught us, it's how to be resourceful and make the most of the things we have on our doorsteps. Travelling might be on the rise and going away for tourism rather than just to visit friends and relatives now feels more within reach. However, with ever-changing rules and all the additional stress that pandemic travel entails, keeping ourselves busy and entertained within our borders is as important as ever. Plus, having the opportunity to spend on local businesses is a bonus! Thankfully, there are so many options. DF

51

Holistic Health with an Arab Twist: Zulal Wellness Resort

By Claudia Cojocea

A

few things may come to mind when you hear the word "resort". You might think of somewhere in the Caribbean, with blue waters, white sand, and all the facilities of your dreams. At least a place that is a far cry from the dust and concrete of the city. So when news spread that Zulal Wellness Resort was opening in the north of Qatar, curiosities were piqued.

After all, it prides itself in being "the Middle East's first full-immersion wellness resort".

But is it just another take on a beach hotel or fancy sports complex, or is there something more?

52

Embracing Local Culture and Traditions Daniele Vastolo, the general manager of Zulal, emphasises the resort's uniqueness, calling it "the world's first to blend Traditional Arabic and Islamic Medicine (TAIM) and holistic wellness". He says that Zulal offers individuals and families unique treatments and experiences that are true to the character and heritage of Qatar. It even comes down to its name because "Zulal", as Vastolo explains, means "pure natural water" in Arabic.

HEALTH & WELLNESS Additionally, lifestyle guidance on nutrition, movement, and rest plays a significant role in TAIM and forms an integral part of the programmes at Zulal. And it doesn't end there.

Johanssen adds: "Zulal offers a TAIM-inspired pharmacy and a range of retail products including camel milk, essential oils, medicinal herbs, tea blends, and much more, all available in a dedicated retail area at the resort."

So, what exactly is TAIM? Sandie Johanssen, Zulal's Health and Wellness Director, explains that this treatment modality connects Islamic medical practices (including Prophetic medicine) with traditional healing practices from the Arab region. "The use of TAIM has been recognised and acclaimed around the world, comprising of medicinal herbs, dietary practices, mind-body practices, spiritual healing, and applied therapy," she says. She also describes TAIM as "one of the cornerstones of the history of medicine". Many of the healing practices used in TAIM are derived from The Canon of Medicine, written by physicianphilosopher Avicenna (known regionally as Ibn Sina) in 1025.

At Zulal, TAIM is employed in both diagnostic and treatment processes, and the products used are derived from local herbs, minerals, and marine flora. These remedies are also used to support the treatment of chronic illnesses such as diabetes, high blood pressure, and asthma. Moreover, fertility problems are managed with hijama (wet cupping).

Winter 2021 | Issue 20

Family First Families have always been at the core of Zulal's mission, according to Vastolo. "Our main goal is to become the reference in the region when it comes to holistic wellness and family wellness." So, in line with that, the resort has a family-centred section called Zulal Discovery.

At Zulal Discovery, activities are set up to suit families and individuals of different ages and 53

are characterised around traits of desert animals to help children playfully develop life skills.

They involve creativity, edutainment, sports, and nutrition.

and vegan options are also offered. Plus, guests can take up cooking classes and continue to receive support from Zulal's nutrition consultants after their stay.

Vastolo also confirms that families can expect professional support and guidance throughout their stay at Zulal. In fact, expert input was even included in the resort's design. "Facilities have been designed by child and family specialists to bring families together," he shares.

In terms of exercise, a wide range of group and private options are available for several activities, including:

Sustainability also plays a significant role at Zulal Discovery, as many activities are centred around getting in touch with the local environment. One example is the Zulal Mangrove Planting initiative.

Families enrolled in Zulal’s retreat programmes participate in protecting the resort's marine habitat through this initiative. Vastolo points out that this focus on sustainability also contributes to furthering Qatar's goals, as environmental development is one of the four pillars of Qatar National Vision 2030.

So, what can families at Zulal expect to focus on during their stay? "Wellness at Zulal Discovery revolves around the health and well-being of the family—both in terms of physical fitness and emotional balance—and the all-important connection between generations enjoying time together," says Johanssen.

Nutrition and Lifestyle Support Nutrition programmes play an integral role in wellness spaces, and Zulal is no different. "Zulal believes that eating healthy, organic, and wellbalanced meals are the sustenance one needs to empower a wholesome lifestyle, allowing for a longer and happier life," says Vastolo. The menus at the resort are set up to cater to different dietary needs and preferences, so child-friendly 54

gym fitness sessions pilates aerobics swimming (indoor, outdoor, and lagoon) Furthermore, exercise-based treatments like physiotherapy and hydrotherapy are available.

For those looking for a spa experience, hammam and massage facilities can be found at the Zulal Serenity section of the resort (for guests aged 16 and over), as well as skin and beauty treatments. "Al-Safa Beauty and Aesthetic Centre offers the latest rejuvenating treatments and technological procedures in recognition of 'Bashrat Al-Haya', which means 'the skin reflects life'," says Johanssen.

Other amenities available include prayer rooms and what Johanssen calls "quiet places of contemplation".

HEALTH & WELLNESS

Tailor-made Experiences Once you've booked a getaway at Zulal, how do you know it will meet your needs? Johanssen explains that guests meet with a health and wellness advisor to discuss their pre-booked programme. During this meeting, they are given a health questionnaire to fill out and work with their health advisor to draw up a schedule based on their answers. "The resort encourages guests to build their itinerary incorporating holistic health, traditional therapies, and physical fitness, together with rest and relaxation, into their personal programme," she says.

A Parent's Verdict For parents, the prospect of booking a weekend away with access to delicious food, a massage, and someone else to entertain their children sounds like an absolute dream. Whether or not family-friendly wellness retreats are the future of staycations is to be seen. In the meantime, this busy mum is tempted to give Zulal a shot.

Contact To learn more about Zulal, get in touch through the following: Telephone: 4477-6500 Email: info@zulal.com Website: zulal.com.

Claudia Cojocea is a long-time journalist and communication specialist who spent her career writing, speaking, and sharing her experiences and discoveries with readers. These days, she lives in Doha where she works in an international school. But rest assured! She still continues to go on adventures and documents them on her blog, claudiacojocea.com, like the Middle East's answer to Bridget Jones. DF Winter 2021 | Issue 20

55

FAMILY MATTERS

2021:

My Year of Rebirth

By Leena Bathia

F

our years ago, my family's day to day life was overhauled when we took the plunge to move from the United Kingdom to Qatar. Last year, it took another unexpected turn. This is the story of my journey here in Doha, from being a burnt-out healthcare worker to an inspired business owner.

Making Our Move

Trying Times

Like many expat families with strong home roots, diving into a new life in another country had challenged our comfort zones and all the norms we knew.

As a professional paediatric pharmacist working in a busy emergency unit, the events of my day would vary from one extreme to another.

This transition came after I was offered a lucrative opportunity to work as a pharmacist in a newly opened paediatric hospital. So, me, my husband and two daughters packed up our lives in London and headed to Doha.

Going from a fully immersed stay-at-home mother to a full-time pharmacist and family breadwinner wasn't easy. However, we all saw it as a wonderful opportunity for my husband to develop deep connections with our daughters.

56

At the end of an emotionally heavy day, I would shed tears recalling specific moments.

The relentless team efforts to save severely ill children, the heart-stabbing sounds of outpouring grief, and the deep feelings of failure would all haunt me long after finishing my shift.

Yet, I would set foot into my home, switch to being a devoted mother and wife, and more importantly, try to be physically and mentally "present" for my family. This was never easy, and it mirrors what healthcare workers have to face every day, especially during these trialling times.

FAMILY MATTERS During our early months in Doha, we struggled to find a holistic nursery for our elder daughter that fit our vision. She attended nursery for six months, but I didn't realise how unhappy she had been until she completed the year and transitioned more excitedly to school. Having grown up in a mindful and nature-integrated environment in the UK, I yearned for the same for my daughters. Before the pandemic, we routinely travelled to off-beat places to experience wild and extreme environments to connect our children to nature and integrate them into different ways of life. Giving my daughters these experiences is essential to me because, as a child, I was immensely creative.

I loved to express my innermost feelings through drawing, dancing, and playing music.

I am committed to keeping that alive in my daughters, too. Because after experiencing a traumatic childhood of bullying, I lost a sense of who I really was, and my confidence and self-worth fell to rock bottom. Consequently, I felt a warm comfort in pursuing what my parents considered to be a successful life.

This led me to a career in pharmacy.

Still, there had always been a spark inside of me that every so often attempted to ignite a giant fire until fear pushed it back in. I didn't want this for my daughters. I wanted them to be comfortable growing into their own versions of success, starting from their nursery years. Little did I know, I would need to reignite that spark and harness my talents and creativity for this next part of our journey.

My loved ones, colleagues, and I were all shocked as it wasn't at all expected. Yet, surprisingly, I also felt an inner sense of relief and peace. However, the greatest difficulty was processing the prospect of uprooting our whole life as a family. We had built our life here over three years—our beautiful home, life by the sea, our daughters' warm affection for their school, and our close-knit Doha family.

Immediately, my survival instinct kicked in, and I started searching for career opportunities in Doha, the UK, and the wider Middle East.

As we continued to try and process this news and reluctantly plan our move back to the UK, my husband and I found ourselves having intriguing conversations with friends. We intuitively began building connections and attracting inspiring individuals with whom our vision unfolded.

Then, the process of starting our own holistic eco-nursery began. We do not have an educational background, but we have an innate compassion for children and immense concern for their well-being. Simultaneously, I received two competitive job offers in London at my previous hospital workplaces, both of which I cherished. So, the time to make a crucial—and potentially life-changing—decision was here.

Risk and Reconnection

The Turning Point

Should we take the safe option and return to the UK, continue our professional careers, and be with our families? Or should we risk it and stay in Doha to pursue our dream?

In November 2020, during a typical working day, my world was once again turned upside down.

I received a rare email invite to an HR meeting. I was casually informed that my clinical pharmacy specialist position was being terminated.

After a few deep conversations, we decided to follow our hearts and intuition and stay in Doha to start our business. It was a difficult decision, particularly during a pandemic. We had not seen our family for a year and a half and were

Winter 2021 | Issue 20

57

FAMILY MATTERS taking a financial risk in a foreign country. And naturally, our families opposed it, though they still reluctantly lent us some support.

There are countless opportunities in Qatar, and my husband and I are thrilled with the prospect of opening a holistic nature-inspired nursery for children. We felt that it was needed, especially with the current global situation. We believe that children are happiest in connection and synchronicity with nature. They need to have their inner spark nurtured to share their unique gifts with the world, and this is the vision that led us to start creating and developing this space for the children of Qatar.

Personally, losing my job has resulted in a reconnection to my inner child. I have had a creative and holistic urge bursting to unveil itself but never had the space, time, and confidence to pursue it. Doha is a place of calm, and it has given me the healing I needed to connect to my life purpose.

It's been a long time coming. Over the last nine years, I have undergone professional training in classical Indian dance and yoga and received reiki teacher training. I also acquired a lifestyle medicine practitioner diploma. A lot of this creativity and artistry was brewing inside, and now, I have the power to share it and bring happiness and peace to others. Now, I get to help children harness their pure and powerful energy through our oasis nursery!

Ultimately, what helped me make my final decision was envisioning sitting in my UK home after a day of work and absorbing the reality of not following our dream. It was then that I decided that I would rather risk and lose what I have than feel regret for the rest of my life. So, if you're in the same place I was last year, don't be afraid to take a risk. Finally, follow your intuition—that way, you will always be happy and successful, no matter what.

58

Leena's Three Tips for Starting a Business Start with a clear and specific vision: when you know exactly what you envisage and what you would like to achieve, everything else will follow and align. For example, from the very start, our vision has been to create an eco-nursery for children. This is becoming a reality because we have remained committed to and focused on our vision.

Perseverance: don't let what you can't control get you down. There will be ups and downs when taking a major risk like starting your own business. There is nothing you can do about it, so why waste your precious energy getting anxious about it? Just keep going!

Have an open mind: we have learnt throughout our journey to surrender and accept the unexpected events that unveil. Life is full of them, and we become enriched by those experiences.

Network, network, network!

Leena Bathia is the founder and director of The Nest Nursery. She has lived in Doha for four years with her husband Ketan and daughters Keshavi, aged seven, and Saachi, aged five. Leena is also a freelance yoga and dance practitioner currently teaching at the Sharq Village & Spa, a lifestyle medicine consultant, and a paediatric clinical pharmacist. You can follow her on Instagram @ leenabathia or Facebook at The Nest Nursery, Doha. DF

60